Do you stress about your children’s exams ?
What do you do to make them deal with exam stress ? My daughter just turned 5 .She has exams.But just doesn’t know what they are and that they can cause stress.If I have my way ,I want her to be this way forever.I want her to learn her school work well and do her best .But not stress over it so much that she stops having fun learning .
I haven’t started dealing with exam stress for her ,but till a few years back I had exams .
Mommy’s advice to Rai
Study throughout the year.Do your daily work then when its revision time,you do exactly that .Revise.No stressing over completing syllabus.
Eat healthy and sleep on time during exams.Keep your water bottle next to you The snack box is inside your drawer .You can nibble every two hours..Absolutely no late nights.The only thing sleep deprivation does is make you forget what you know.Believe me have tried both!
Dont forget a hobby or light relaxing reading at least twice a day for unwinding the mind.Plus unrelated activities often make you remember better.
Exercise .At least 20 minutes.Walk run,jog,dance .Just don’t stop exercising.If needed read while walking.
Study in a room with no distractions.Not in front of the TV .You may think this works best for you.But it just makes your brain tired.
Make revisions fun.Sometimes reading the same thing over and over is boring.Try to make fun quizes out of your study material .
Try group studies once a week with friends who are sincere.
It breaks the monotony and gets you a fresh outlook.Try to recollect what you studied the night before when you set out for the day.
Eat a healthy breakfast before going for exams.
Think positive all the time no matter what.No negative self talk and don’t listen to negativity.
Do your best and compete with your own self.Always.
Work hard and pray everything will work out.
Then there will be holidays to laze around.
Neha Tambe won this week read her winning post here.
Neha Tambe blogs short stories. Her stories draw inspirations from real life and situations and are low on mushy, make believe stuff. Neha thinks the real beauty of life lies in the stories that surround us.She is a freelancer for Social Media Marketing and Content Writing.Check out her portfolio here.
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