Drinking water should be an easy habit in the hot Indian summer, right?It would seem so.But most of us forget to take this miracle liquid in the right amount. Instacuppa Fruit infuser water bottle may be the answer to a prayer.
The reason may be because it’s tasteless,at least regular water is tasteless.Both children and adult have a problem with drinking more water even though its good for us.
Is fruit infused water good for you?
Even as a doctor I am guilty of forgetting to drink enough water especially on busy days.That’s where the Instacuppa fruit infusion water bottle helped me.I love my sliced cucumber infusion water.Ginger, lemon and basil water or lime, lemon and mint water.The refreshing nature of the simple infusion water makes drinking water easier.
If you haven’t read it yet, read my post on why water is good for you or watch the vlog below.
Till then I will tell you a few secrets about drinking more water
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There are studies done, which says the increase happens after 30 minutes and can be as much as 30%.
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Right? If you want a healthy body weight, and reduce those extras try carrying your own infusion water bottle around.It’s easy, tasty, healthy, no fuss and the best way to get those nutrients into your body.Research says that walking and having lemon water every day helps you not only in reducing weight but acts to lower your systolic blood pressure in hypertensive adults.
Infusion water is a great way to get those fruit and veggie nutrients in your body and that of your family.When I wrote my book Fruits for life nutrition secrets (part 1) (its free today get it now !) that’s when I started having infusion water.
While you know fruits are great for you, in the busy bee life, you tend to miss many of the things which are good for you. Incorporating fruits and vegetables as a part of my diet by various methods is my lifelong pursuit.
Can you make detox water in a plastic bottle?
When I first used infusion water it was a simple one. Only cucumber and water. The wonderful fresh flavor of the water made drinking easier. When a bottle of water finish, I just ate the cucumber slices no fuss, no mess simple! This I made in a glass bottle and never a plastic bottle.
What is the best fruit infused water bottle?
The problem was when I am traveling or when I visit the hospital that’s when I discovered the Instacuppa fruit infusion water bottle.It is amazing I can carry it anywhere making my water intake much easier.
At home, I use the Instacuppa thermos flask.
It’s easy to use.
Even if you are not a frequent water drinker, with this you won’t miss your daily water goals.
When your bottle is empty, just eat the fruit pieces.You don’t want to waste food right?
Infused water is flavored with the goodness of fruits.
The more processed something is, the more sugar it has, the worse it is for your body.
When you use infusion water, you get the water-soluble vitamins, minerals and none of the sugar overload.
What you should be careful about
- Try to use only fresh fruits and veggies
- Avoid adding sugar or salt or any kind of sweeteners
2 simple infusion water recipes I love
Few slices of cucumber ice cubes + water
2 lemon slices and water.
Have you tried fruit infusion water? Comment below to let me know.
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Great post. We all love water. Infusion makes it more fun. Can we add your tips to our blog posts?
lovely post & benefits of intake of fluids and maintaining hydration are well stated. would cetainly try and incorporate the habits in routine #superbloggerchallenge2018 #instacuppa
I have been drinking infused water since last many months. And I also like experimenting with fruits and herbs. When I came to know about InstaCuppa, I felt this could help me to have infused water being any where. That’s why I now have one infused bottle for me. I am loving it 🙂
Thats wonderful to know Monika!
Wow thats a whole of info. I love the ideav of infusing fruits in water.
Have made it a staple part of the diet this summer for the first time.
I have used usual water bottles thus far for infusing fruits in water. I quite like the design and utility of instacuppa. Will check them out. Thanks for sharing.
With summers approaching this is such a useful post. Water indeed is tasteless, and something like infused water can surely suit our taste and make us increase its intake on regular basis.
OMG..!! I drink Infused waters but I never knew these perfectly calculated figures. Dr. Amrita I am turning into your fan slowly. The way u give this indepth knowledge
Its incredible
Hi Dr.Amrita. I surely agree that plain water is tasteless. So by just giving it a little twist and adding fruits can work wonders for overall health and hydration. I have been using fruit infuser from Instacuppa and it’s a very useful product for hydration.
Wonderful post!
Even I am a fan of infusion water. My favourite is apple when it comes to taste! Otherwise, cocumber + mint + lemon has always worked wonders during the tough training days!
I did know that drinking water improves metabolism, but 30 mins is new information. Thanks for this informative read.
Your article is truly an eye opener. I had no idea that drinking water had so many hidden health benefits behind it.
With instacuppa in the market now, consuming water is a delight, all thanks to the infused deliciousness that add to the health benefits. Thanks for the simple, yet amazing recipes. Cucumber slices in water – Refreshing.
Amazing and informative post. Fruit infusers is best for hydration. Cucumber is very refreshing and good for health. Great review.
Thank you for sharing some easiest recipes of water infusion. And thank you for sharing the importance of water with some doc’s insights.
#SuperBloggerChallenge2018
cucumber and water is a great infused water recipe. Cucumber is even negative calories!
I have been trying infused water since long and I love to experiment with different flavors. My favorite recipe is Orange + Ginger + Cinaaman infused water. This taste simple heaven. #SuperBloggerChallenge2018
This is such an eye opener to start looking at our health.
Hi Dr.Amrita! I love how you explained the concept of infusion water in such simple and relatable terms. Another wonderful informative post from you. Thank you for this and looking forward to your next. 🙂
You are absolutely right mam. We always advice others to drink the right amount of water but we forget ourselves but the fruit infused water can do the trick here as it will add great taste to it which will make us drink more water. Thanks mam and Instacuppa for this beautiful thing.
Lemon water on empty stomach always benefits the body and of course helps in reducing those extra kilos. It is high time I should have my own detox bottle. #SuperBloggerChallenge2018 #Instacuppa
No, I haven’t tried infused water. But will surely try it, with #instacuppa making it more user friendly.
In my busy schedule, I often miss my daily water goals, this is a grt way.
#superbloggerchallenge2018
A very good post! I m always low on hydration and now after reading your post looking forward for getting #instacuppa for me and my daughter too.
Infused water has multiple benefits. Even I’m guilty of not drinking enough water during summers too. The taste of infused water and the various combinations we can try is surely tempting.
Do try.
True point, we do tend to miss out on drinking water on a busy day. The sliced cucumber water sounds refreshing and good that we can have it at the go! 🙂
#Superbloggerchallenge2018.
Yes incorporating easily is the best way
I have checked Instacuppa products , they seem really too good , and staying hydrated in a healthy way is so easy with these infusers 🙂
#Superbloggerchallenge2018
True that
I love how you have used very simple infusion recipes, easy as well as refreshing. More doable for daily use and when we are in a hurry
#SuperBloggerChallenge2018
True we need easy ways to get it done
my present recipe is kind of a combination of both your recipes – some cucumber, a lemon and some mint all together. love it.
Refreshing indeed!
Its good to know all benefits of water and infused drinks , it was amazing to know how much energy is spent per litre of water we consume
Seriously it needs more thought.
These secrets are super useful. As a fitness freak I am sure these tips will guide me out for better in future. #SuperBloggerChallenge2018 #instacuppa
I hope so too
I feel it is always better to have infused water to get nutrients rather than depending on the tablets solely. Water intake itself helps in our body metabolism in many ways.
Ms Arora
Exactly what I feel too.
I am supposed to take a lot of water as my intake of medicine is rather high. And I hate constantly drinking plain water. I carry a flask full of warm water. I am planning to take up the habit of drinking infused water. It will definitely break the monotony.
Yes right.It does break monotony.
It’s really a helpful post! will get this product soon! Thank you for this information
Thank you for reading
I had no idea, lemon helps in reducing weight! Cucumber and lemon are such refreshing veggies for summers! Do they have to be refrigerated? I was looking for something that will retain freshness for 2-3 hours outside
Hi yes both these survive outside.Cucumber is best that way.
Hi Amrita.
Last year I joined aerobics classes That’s where I got the habit of drinking fruit infused water. I also make simple ones but this definitely adds to my water intake especially when the mercury is on bit higher side. Though I prefer to eat whole fruit to get my nutrient supplements, infused water is like a variation to the mundane routine.
Mann????
#superbloggerchallenge2018
Yes I love whole fruits best too .But water is essential too.This way we can have both good things .
Yeah…and instacuppa is making sure we do it (by offering the gorgeous looking and useful appliances) ????
True that!
Even though I was pretty much aware of the amount of wanted intake that should happen, I wasn’t much aware of the scientific reasons behind it! Now this was a good read and very informative.
Thank you
I have tried infusion water and really tastes great. I never miss to try to finish my quota of water for the day. #Superbloggerchallenge2018#Instacuppa
I do too!
Loved the post. Insightful one. I try to keep myself hydrated throughout the day as much as possible. Will try infused water too now.
Great Post Dr. Amrita and I agreed with all points, these awesome products are great to add more nutritional value to our diet, and they are easy to use too, especially with hectic modern lifestyle we all need these kind of things that can make our lifestyle easier and healthier.
Thanks Surbhi
I haven’t tried infusion water yet. But,good to know these details. Definitely, cucumber, mint and lime combination is easy to make and gives a fresh feeling whole day. Will try that as my first attempt.
Yes do try !Thanks for visiting
An impressive post! As a mum of three, it’s easy to forget to count your own intake of water, let alone reminding my boys. This post helps me in finding ways my family takes in more water daily. Thanks for sharing ????❤
Yes true.Thanks for appreciation