Babies are gifts, and women are chosen to deliver these precious gifts to the world. Taking care of moms while in pregnancy; from the first day till last, is a key to healthy and happy pregnancy and delivery.
Experts and Doctors always suggest the Moms-to-be to keep themselves moving(1). Research has proven examples of eased pregnancy discomforts from the mothers who regularly exercise during their expecting days.
Comfort is a must, while a little angel is growing inside you each day. Discomfort due to clothes shouldn’t be allowed while you’re working out So, it’s shopping time for all the expecting ladies out there!
Grab a few cool yet comfy Gym Wear which balances fashion as well as comfort even with your baby bump!
Fit it with Tights
To jog lightly or walk in any time of your pregnancy period(as long as it’s an uncomplicated pregnancy) is something every expert suggests(2)! An expecting lady should at least walk 30 -40 min a day to keep the child and herself healthy. For the moms who want to flaunt their baby bump or for those who want to show off their skinny legs, tights are the perfect companion. The stretchy material will let you freely move your legs with style.
Three fourth Pants & Capris
For the ladies who want fresh air to touch their legs(I did too), prefer Capris and 3/4ths.They give a clean and smart look for any exercise routine. It absorbs the sweat and let the air flow. It eases the blood circulation as well. Pregnant women are sure to love its Stretchy comfort with some quirky colors.
Jogger Pants & Track pants to the rescue
Nothing gives tranquillity as cotton pants can give. Most Jogger Pants come in cotton material and are wider. Whether you’re in your early days of pregnancy or last, these pants can give you ease while following your workout regime. The airiness and ability to soak sweat are unmatchable to any other gym wears. Track pants similarly give the same comfort and space and come in both cotton and other materials too.
The bottom wear choices are sorted! The future mums can choose the one that gives them total contentment. Now comes the Top wears. What clothes can meet the demand of the expecting moms? Check out the list here!
Sports Bras
Following at least a 30 to 40 -minute exercise routine daily, helps you stay healthy and keep in shape while in pregnancy, as well as makes it easier and faster to come back in the old shape after delivery.
While you’re carrying a baby inside you, your hormones change even minute to minute. The body reacts with the same, especially your breasts. The maternity days require a proper bust cloth to help keep them in shape as well as required comfort. Sports Bras for Women is a perfect choice when you’re expecting. There are non-Padded and non -wired sports bras available on Shoppers Stop, specially designed for would-be-mommies.
Sports bras with enough stretch sizes and styles are preferred by many while doing yoga, pallets, jogging, depending o the level of workout.
Tees and Tanks
Round neck tees with sports materials is a good choice but we need something which will look stylish with the above-mentioned bottom wears and gives an edgy look. So what if they’re just the Gym Clothes? Can’t they be swanky too? Choose a Crew neck printed Tee with that comes in sweat absorber material or you can go for Slim fit Tank tops as well. The workout may be tough, but at least your clothing won’t be!
Keep it Crop
The mums who cherish their baby bumps in later pregnancy days, I guess every expecting ladies do, but the ones who want to boast about them can choose to wear Crop Tops while they workout. Not just to flaunt the bump, they come with many other health benefits as well. The Crop Tops will give your Breasts a balance between your workout sessions as well as the bump may stay out and feel relax without any tight clothes around.
Make a move today .Break all the stereotypes of not exercising in your pregnancy days. Shop any of the above-mentioned Gym Gears from Shoppers Stop’s women gym wear collection and start your daily exercise regime for a healthy today and strong tomorrow!
Image source: Shoppers Stop
Affiliate Disclaimer: This is a sponsored post but you know all opinions are mine.Products are recommended only after I have personally used them.Please read my full disclaimer here.
Disclosure: All health and exercise decision for mothers to be should be taken after personal doctors consultation.This is meant for general awareness only and all decisions for a pregnant mother needs personalized recommendations from a registered medical practitioner after professional consultation.
References:
1) J Dev Orig Health Dis. 2014 Jun;5(3):259-67. doi: 10.1017/S2040174414000117.
The impact of a walking intervention during pregnancy on postpartum weight retention and infant anthropometric outcomes. Kong KL1, Campbell C1, Wagner K1, Peterson A2, Lanningham-Foster L1. (Pubmed)
2)Res Q Exerc Sport. 2008 Mar;79(1):28-35.
Walking for health in pregnancy: assessment by indirect calorimetry and accelerometry.DiNallo JM1, Le Masurier GC, Williams NI, Downs DS.(Pubmed)