Today I will tell you about the book, “A B.R.A.VE. Year: Fifty-two weeks of being mindful Gabriel Constance. It’s an interesting book. Before Reacting Access Validate and Explore. That’s what B.R.A.V.E stands for. This acronym will make you curious. The book is a journey inwards and BRAVE is how you will remember it.
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Writing for me is like the easiest form of mindfulness. But when I read this book, I realized I could actually meditate any time any place without the stress. The author is an experienced, meditation practitioner, and a consultant. She tells us a lot about how meditation can help you do more in life. Like the rest of the body, it’s good to exercise the mind with daily exercise and meditation. it will not only improve your health, it will decrease your stress, and it will make your mind stronger and body healthier. To get the most out of the book you must want to learn this ancient practice of speaking to your mind. It will not be easy, but it’s going to be worth the effort.
Listen to the review
Through the fifty-two weeks of mindful meditation, the author guides you gently, so that you can imbibe the benefits of the steps of meditation in the right order. If you do this with sincerity, your senses will be heightened. You will find your inner self more aware and at peace at the same time. It will take courage, bravery and honestly to get all the lessons inside you. If you want to experience the best way to go forward in life, you have to read this book.
What I liked best:
What really stood out to me was how kind her words are. It is as if she has traveled the path and found the light to be real and not j a mirage.
The author talks about, including meditation into every aspect of your daily life, not just when you are meditating. I liked this part best. It’s about are turning the lamp inwards
Meditation, after all, is a very integral part of India as yoga tradition, but with the daily rush, you forget to think and introspect. It’s a deeply personal and inspirational ritual. But if you learn it, your inner sanctum will always know how to be healthy and happy even when there is chaos all around.way of meeting our inner health.The book will help you explore meditation in your own way.
She will tell you the steps for simple meditation practices at the end of the chapter, my favorite meditation exercises are :
- Points of contact.
- Can you count to Ten?
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Find it here
What could be better?
The meditation exercises are not included in the table of content and it takes some time to find the one you are looking for at random.
Takeaway:
It’s a beautiful book and has helped me start a new journey. This is not a book that can be left alone. You will take action. Just read it and see
About the Author: Gabriel Constans works with several organizations promoting mental health and meditation. You can find her at gogabriel.com
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