Are you overworked?
Do you suffer from anxiety and occasional bouts of depression?
Do you exercise?
What do you do to keep your mind healthy and happy?
Research has proved that being among nature helps beat depression and anxiety.Gardening is actually an easy way to keep mind body green.
Gardening helps ..how?
- It’s physical exercise
- Mental exercise
- Great for your soul
- Purifies indoor air
- Grow your own food
- Unique home decor
- Helps keep you happy
The list goes on.
There is a lot of free advice available online.
But how sure are you about its utility?
Do you really have the time to wade through thousands of sites searching for the one which will solve your problems?
Gardening is supposed to help you beat stress, not increase it .
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