Modern medicine as well as alternative medicine both agree when it comes to the role of diet to improve immunity. Rest and medicine plays a big role,but the role of a well balanced diet cannot be stressed enough. Food has been a large part of nature’s arsenal to fight various disease from ancient times. Improving your […]
The Vitamin D deficiency: What could be the story? Many of my busy cousins in their thirties are having a variety of old age problems. Hypertension, diabetes, deranged lipid profile, nothing seems to be left.But is chronic stress the only culprit? While reading the many research papers, I found a surprising answer. Lifestyle and your diet […]
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