Diet and depression share a love hate relationship. Eating too much or too little can both be warning signs. A healthy balanced diet will help you keep your mind and body healthy. The Bengali diet is a typical fish and rice diet.When I was young I often didn’t appreciate my mom’s fish-rice staple menu. The […]
Probiotic food is a natural way to improve your gut function ,immunity and overall health It’s role in preventing childhood diarrhea, antibiotic associated diarrhoea, allergies, childhood diabetes and obesity is being widely researched.Yoghurt which is an integral part of the Indian diet provides a cheap, easily available source of useful Lactobacillus .Lactobacillus is one of the most consistently helpful Probiotic organism.
Modern medicine as well as alternative medicine both agree when it comes to the role of diet to improve immunity. Rest and medicine plays a big role,but the role of a well balanced diet cannot be stressed enough. Food has been a large part of nature’s arsenal to fight various disease from ancient times. Improving your […]