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TB in ENT and the Head Neck(World TB DAY2024):We Can #EndTB

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Dr.Amrita Basu(MBBS,MS)
I am an ENT surgeon by profession, previously working at a Medical college. I believe the Internet is God’s way of providing health and wealth information for all. The important thing is to find the right information.

Tuberculosis is a disease which can be defeated if we are all determined. I am an ENT and Head Neck surgeon and the ENT and Head Neck region , diseases where TB is a concern are:

Table of contents

Neck

Tubercular lymphadenitis involving the cervical lymph nodes also known as cervical lymphadenitis.May involve the front of the neck (anterior triangle) or the back(post triangle).This is the commonest tubercular presentation in ENT region. Discharging sinus from the neck node/swelling which is nonhealing.USG Neck and an Antigravity FNAC(Fine Needle Aspiration Cytology) from the swelling will help in diagnosis.

Ear

Tubercular otitis media: Pale ear discharge,blood stained ear discharge with or without multiple perforation in the ear drum gives a strong indication of tubercular otitis media.In chronic otitis media the tubercular origin is suspected during surgery on finding multiple perforation and pale granulation tissue.In that case the tissues are sent for AFB staining ,culture sensitivity,CBNAAT and then after confirming diagnosis Anti tubercular drugs started.The chronic ear discharge may also have excessive hearing loss with or without facial nerve paralysis of varying grades.

Is Tuberculosis in the ear contagious?

In case someone has tubercular otitis media ,it’s usually accompanied by lung Tuberculosis which if sputum positive is definitely contagious.Since Mycobacterium tuberculosis is spread through the air unless they are airborne and inhaled ,spreading through ear discharge is not documented.

Throat

Tubercular laryngitis:May present with or without fever,progressive hoarseness,pain throat(odynophagia),difficulty swallowing (dysphagia).The vocal cord may show pale granulation or polyp.This is often associated with Pulmonary Tuberculosis or TB of the lung and is contagious.

Nose

Nasal discharge blood stained with nasal obstruction because of nasal polyp or sinusitis.

Oral Cavity

Nonhealing oral ulcer: Tuberculosis needs to be ruled out along with Diabetes,malignancy or HIV.Rolled out margins with well-defined bases

Head

Tubercular meningitis is a serious condition and is beyond the scope of this current blog post.TB involving the Central Nervous System needs urgent intervention to avoid morbidity and mortality.

All presentations may be accompanied by fever ,weightloss,generalized weakness.All the condition requires proper diagnosis, and treatment with Anti Tubercular drugs and may also require surgery .The good news is Anti tubercular drugs are available for free at all Government designated centre’s under RNTCP(Revised National Tuberculosis Control Programme).

Awareness is crucial in all cases for early diagnosis and treatment.

Swami Vivekananda Story and Inspiring Quotes on Education

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One day Vivekananda went to Sri Ram Krishna Dev and asked him to pray so that Vivekananda could get a job and get rich. Sri Ram Krishna Dev said, “I always pray but I think she(Maa Kali) wants you to ask her about it.”After much back and forth, Vivekananda decided to go and do just that. And he went.

Ram Krishna Dev asked him, “Did you tell her what you wanted? About your job and a good salary?”

Vivekananda looked nonplussed and said,” Oh no, I forgot to ask that.”
Sri Ram Krishna Dev: “Then what did you ask for?”
Vivekananda:” For gyan, bhakti,bibek and bairagya !(Knowledge, Bhakti, Vivek and Vairagya)
Sri Ram Krishna Dev:” What? Go back and ask for the things that you want otherwise. How will you get it?”
Vivekananda went again, looking happy. Came back and when asked what he had prayed for, looked taken aback and said -“I asked for Gyan bhakti bibek and bairagya.”I am feeling shy about asking for other things .

Don’t be shy, go back and ask with all your heart, talk to her like she is your mother and you will get what you seek.

Vivekananda went back and came back, looking abashed. “I can’t seem to remember anything else when I stand in front of her Thakur. The only things my heart seeks are gyan bhakti,bibek bairagya!

Smiling Ramkrishna Dev said -“that is the problem and the solution right there!”Narendranath Dutta also known as Swami Vivekananda became his disciple and the rest is history.

Vivekananda was born as Narendranath Datta on 12 th January 1863 .He was born in a well-to-do Bengali Hindu family and before he interacted with Sri Ram Krishna was not particularly religious. He had a curious, questioning mind and loved finding out the truth behind things. Father Viswanath Datta was a lawyer and his mother Bhuvaneswari Devi, mother,mother, was deeply spiritual

RamKrishna Mission Schools, colleges and libraries are known for raising sound kids . The only thing I have always wondered is why there was a lack of similar enterprises for girls and women’s education of the caliber that the men’s institutes had . But I am glad he did what he did. A man much before his time talked about the need for universal brotherhood in the true spirit and play being an important requirement for kids and adults for building strong bodies, and minds and encouraging team spirit and community building.

Ramakrishna Mission Seva Pratishthan, Vivekananda Institute of Medical Sciences, Kolkata is a place where my husband and I worked. I did so from 2011 January to 2012 December. A learning experience I always cherish.

Belur Math is the (headquarters of Ramakrishna Mission), Belur, Howrah. Ramakrishna Mission Vidyamandira, Belur Math, District: Howrah, WB is where my hubby did his higher secondary from. Ramakrishna Mission Institute of Culture, Gol Park, Kolkata was a place where I visited the library, participated in cross-cultural events, and learned how to sing as a kid.

Swamiji harmonized the East and the West, religion and science, past and present. And that is why he is great. Our countrymen have gained unprecedented self-respect, self-reliance, and self-assertion from his teachings.”

Netaji Subhash Chandra Bose

Sharing 3 of the many inspiring words that Swami Vivekananda said in his lifetime.

We want an education by which character is formed, strength of mind is increased, the intellect is expanded, and by which one can stand on one’s own feet. Education is the manifestation of the perfection already in man.

Whatever you think, that you will be. If you think yourselves weak, weak you will be; if you think yourselves strong, strong you will be.

Religion is realization; not talk, not doctrine, or theories, however beautiful they may be. It is being and becoming, not hearing or acknowledging; it is the whole soul becoming changed into what it believes.

Writing this with the Ultimate Blog Challenge because good thoughts need to be shared. What is your thought on the right kind of education? Let me know in the comments below.

Nerolac paint in our home because 90% of Indian paints still have lead!This is Why

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Writing and researching my next book on nature and play for daily wellbeing

Dr.Amrita Basu(MBBS,MS)

I am an ENT surgeon by profession, previously working at a Medical college. I believe the Internet is God’s way of providing health and wealth information for all. The important thing is to find the right information.

Lead-free paint awareness is unfortunately low, despite its importance. Even low blood lead concentrations can lead to decreased intelligence in children, behavioral difficulties, and learning problems. The World Health Organization states that there is no known safe blood lead concentration. 1

In 2017 I wrote about the home we were planning to move in one day and why I was researching paint colours.I wanted lead-free paint and when finally in 2023 the work was finished, Nerolac was still the best option. Incidentally, interior paints in India were supposed to have a maximum of 90ppm lead since 2016 but that brings a self-certification the problem is still persistent. Plus industrial lead-free paint was not a necessity and the continuous leaching of lead in soil, air water continues at multiple levels. Its also very difficult to find which paint is lead-free!

Kansai Nerolac is a Japanese company which is much before its time. It has no added lead in its paint according to the information available publicly. When you invest in lead-free paint today, you ensure protection for the people who live in it, and the people who breathe in it, and one day if you want to repaint, less pollution while scraping off the paint. In the long run, it’s a win-win for you and nature. The smell which accompanies the fresh paint is when you inhale the maximum amount of lead. When paint flakes of , that’s a problem too.

There’s a distinctly lower IQ, leading to an overall loss of lifetime earnings plus the cost of potential healthcare impact has a significant impact on the economy of a country.So a short-term profit of selling low-cost paint has a very high price in terms of human resources and actual economic turnover. Interestingly Nerolac is on par with all paint brands of repute in India when it comes to cost. You don’t have to shell out excess of your budget.
Other than paint the other sources of lead exposure are air, water, soil , food, and taking one step at a time will help us go lead-free surely and steadily.

The economic cost of childhood lead exposure in India is a whopping 236 billion dollars.(source)The study was done by Toxics Link and International Pollutants Elimination Network (IPEN), a network of over 600 non-governmental organisations.The problem is that in 2016 Indian Government had made 90ppm the max limit of lead, self certification was advised. While I believe in supporting local and Made in India, the lack of monitoring for small companies producing paint was not something I wanted to trust my home with.

The cheaper paints containing lead appear like a win for homeowners who don’t know about the dangers of lead and sometimes it’s the interior decorators who make the decision .Do you know the biggest problem? The lead in water reaches you through the fruits, vegetables, and all products you consume. It’s called the food cycle and until we phase out lead at all levels, everyone gets slowly poisoned.

Inorganic lead and lead compounds are probably carcinogenic to humans (Group 2 A) according to IARC. Other than painting, other sources of lead were gasoline. The Indian government phased it out in 2000.

Children being of growing age are the most vulnerable population and they get exposed from multiple sources. A study done in Pakistan showed workers taking home clothes dusty with lead-contaminated dust and thus exposing their children and family to lead.

Many famous lipstick brands still contain lead and the lack of regulations and awareness is scary. Children especially shouldn’t be exposed to makeup if the ingredients are not known, as it’s very difficult to determine which has lead and which doesn’t.More on that in a later post.

Health effects of lead: Lead gets accumulated in various organs with following effects:

The strongest epidemiological evidence is for lung and stomach cancers. They are consistently but weakly associated with occupations and industries that involve lead exposure. (source)

Having calcium, and iron supplements reduces the absorption of lead and a high-fat diet could increase the absorption of lead.

Reference

Dr.Amrita Basu(MBBS,MS)

Boskabady M, Marefati N, Farkhondeh T, Shakeri F, Farshbaf A, Boskabady MH. The effect of environmental lead exposure on human health and the contribution of inflammatory mechanisms, a review. Environ Int. 2018;120:404–420. doi: 10.1016/j.envint.2018.08.013.https://pubmed.ncbi.nlm.nih.gov/30125858

El-Naggar NE-A, Hamouda RA, Mousa IE, Abdel-Hamid MS, Rabei NH. Biosorption optimization, characterization, immobilization and application of Gelidium amansii biomass for complete Pb2+ removal from aqueous solutions. Sci Rep. 2018;8(1):13456. doi: 10.1038/s41598-018-31660-7.https://pubmed.ncbi.nlm.nih.gov/30194341

Exposure to lead increases the risk of meningioma and brain cancer: A meta-analysis
Yu Meng 1, Caoli Tang 2, Jun Yu 3, Shiyao Meng 4, Wanying Zhang 5 https://pubmed.ncbi.nlm.nih.gov/32146339/

Potential Health Risks of Lead Exposure from Early Life through Later Life: Implications for Public Health Education.Adejoke Christianah Olufemi et al. Int J Environ Res Public Health. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9741093/

Working group on the evaluation of carcinogenic risks to humans: inorganic and organic lead compounds. IARC monographs on the evaluation of carcinogenic risks to humans. Lyon (FR): International Agency for Research on Cancer; 2006.

Khan D.A., Qayyum S., Saleem S., Ansari W.M., Khan F.A. Lead exposure and its adverse health effects among occupational worker’s children. Toxicol. Ind. Health. 2010;26:497–504. doi: 10.1177/0748233710373085. [PubMed] https://pubmed.ncbi.nlm.nih.gov/20538706/

publications.iarc.fr/_publications/media/download/3795/3bd750c699c77431d0db7b28b0123fa12c901a38.pdf(opens in a new tab).

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

Colon Cancer in India: Is it Rising?

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Why is colon cancer rising in young? There is mounting evidence linking an unhealthy diet, one high in processed meat and fat, and low in fruits and vegetables to early-onset colorectal cancer. Other scientists have turned their focus to bacteria that live in the gut, also called the gut microbiome adults. Colon cancer risk is vastly lowered by following a healthy diet and daily exercise, avoiding processed food, and screening for those with genetic risks of colon cancer. Significantly, a healthy diet and exercise help prevent most non-communicable diseases.

Table of contents

Incidence of Cancers:

Excluding skin cancer, colon cancer is the  3rd most common cancer in USA.In the western world its 8 times more common than in India.

The commonest cancers in the Western world are:Lung, colon and rectum, and prostate in men and breast in women.

In India: the leading cancers in men –oropharynx, stomach and esophagus.Uterine cervix, breast, and oropharynx in women.[2]

CRC is Rising in those below 50. It is now the sixth most common cancer in India.

The incidence of CRC in India is approximately 4.7/100,000 among males and 3.2/100,000 amongst females.[Source]

Relatively higher Incidence of Colon cancer less than 40 years of age, is found in Kolkata than in other cities, according to  Pal.[source]

Why is colon cancer rising in young?

Why is there a rising incidence of CRC?

Altered gut bacteria die from ultra-processed food and antibiotic use, obesity, and even lack of exercise.

Obesity, insulin resistance,  drugs, and alter the gut microbiome and increase colon cancer risk.

Known risk factors include hereditary syndromes, ulcerative colitis, and Crohn’s disease.

Symptoms of colorectal cancer may include:

  • Changes in bowel habits or stool character that last longer than a few days, such as constipation and diarrhea.
  • Rectal bleeding (bright red blood)
  • The feeling of incomplete bowel emptying and sudden urge to visit the loo.
  • Abdominal pain or cramping
  • Unintentional significant weight loss
  • Fatigue and weakness
  • Persistent feeling that you need to have a bowel movement, even after using the restroom.
  • But colon cancer can also present without signs of obstruction, even in advanced cases.

The reason behind lower CRC in India is our diet low in fats, and rich in fruits and vegetables and spices like curcumin.

Case Studies:

When I was studying MBBS, I didn’t know anyone personally who had colon cancer,in fact, the C word was not a regular except in the cancer wards. But over the years I have known people (personally not patients) affected by breast cancer, thyroid cancer, colon cancer, and in one case three different cancers in one person over 3 years.

One of the people with Colon cancer was a male with a family history of colon cancer and another solid organ tumor, a history of smoking, and obesity. Diagnosed in his mid-fifties. In his case, the first symptom was abdominal discomfort, with no obvious obstructive symptom, but clinically pallor was present but no significant weight loss. The other person with colon cancer had no family history, and no symptoms except sudden spells of weakness. The latter had liver metastases and the colon cancer was inoperable. But good chemotherapy is giving her a fighting chance. In both cases, the indomitable spirit of the people affected made me realize how important our mindset is.

The first case was followed up six monthly to yearly. However, the screening was CEA and CT scan of which the CT scan for the abdomen was never done by the patient after the first year. Somehow a repeat colonoscopy was done only one time at one year post surgery. There was a recurrence involving the proximal jejunum after 4 years and this time it was T4N2M0

That’s why I am writing about colon cancer. To build awareness about a highly preventable cancer.

Screening in colon cancer

When to get started?

How frequent?

With what tool?

Based on current guidelines, it is important to know your family history when it comes to screening for certain types of cancer. Ideally, screening should begin about ten years before the diagnosis of the cancer in the last known family member who had it. If you are above the age of 45, it may be necessary to undergo routine screening.

Risk factors requiring to personalize screening schedule include:

  • polyps
  • history of abdominal radiation for cancer
  • hereditary syndromes
  • Family history of colorectal cancer or certain polyps
  • Inflammatory bowel disease (IBD)
  • Ulcerative colitis is a mixed bag where CRC is not reported in a disease duration of less than 10 years. It is also not as frequent as in the West [source].

Screening tests include:

  • Occult blood test in the stool: The advantage is its low-cost, easily available screening test. It is cheap, easily available, and has been extensively studied and proven to reduce CRC mortality. The problem lies in low sensitivity and false positives. Fecal immunochemical test (FIT) detects the human globin. and has better sensitivity, but it costs more and is not widely available in India.

  • Colonoscopy-which is an endoscopic test to check the colon for these growths. Most CRC follows a typical adenoma-carcinoma path. With colonoscopy, the adenoma can be easily removed and is an excellent method to prevent it from developing into cancer which may take from 10 to 15 years.The advantage of diagnosis and taking a biopsy in the same sitting makes this a very important tool in the arsenal to fight CRC.

Types of polyps include: There are different types of growths in our colon, such as adenomatous, hyperplastic, inflammatory, or hamartomatous. Not all adenomas, which are a type of growth, turn into cancer. Adenomatous polyps, which are a specific type of growth larger than 10 mm, have the highest risk of becoming cancerous. Because of the discomfort, cost, and unknown reasons, many people in the Western world don’t get a colonoscopy, let alone India. Plus the cost has to be kept in mind for all such invasive procedures.

  • CECT whole abdomen:

  • CEA Carcinoembryonic antigen (CEA) is expressed in the majority of colorectal, gastric, and pancreatic cancers, some breast cancer and non-small-cell lung cancer (NSCLC) Higher levels of CEA at diagnosis indicate a poorer prognosis

In the case of the male patient, I mentioned he didn’t have significantly elevated CEA and even on recurrence, the CEA was within normal limits. Monitoring of CEA at intervals of 3 to 6 months is the single most effective method of detecting early relapses. The benefit of monitoring, however, decreases after 2 years[source].

Your doctor will know the best method for follow-up screening. Awareness is crucial. Since the symptoms are often similar to other common conditions like hemorrhoids (piles), fissures, irritable bowel disease, and inflammatory bowel disease the delay in diagnosis is inevitable. Public interest and educational awareness for this highly preventable cancer may help save many lives through timely screening and modifying risk factors.

Cancer treatment as in most cases follows a step-by-step plan

Symptoms-signs-Diagnosis-Imaging-Colonoscopy-Biopsy-Ruling out metastases-Treatment Plan

Treatment depends on Histopathology or type of cancer and stage of cancer whether metastasis is present or not

Surgery

Chemotherapy

Immunotherapy

Downstaging preoperative therapy(radiotherapy and systemic therapy

Therapy for metastatic disease

Palliative therapy

Targeted therapy

In my experience both as a relative/friend of patients and as a doctor Tata Medical Centre in Kolkata Rajarhat and Mumbai both offer excellent comprehensive quality care at affordable rates.The best part is they try to give a overview of the treatment plan so that patient and their relatives are not caught by surprise.

The commonest sites of Cancer of the colon

A tertiary care center in southern  India has a large database of colon cancer showing rectum as the most common site[source]

  • rectum (42%)
  • rectosigmoid (21%)
  • colon (20%)
  • anorectum (13%).[3]

 Most present in advance cases and that makes treatment difficult. Early diagnosis through screening makes this a highly treatable cancer with a good prognosis on timely management.

Unfortunately, though, screening has made prevention and mortality lower in the older population. Less than 50% population in UDSA shows a rising trend.63% increase in incidence from  1988 to 2015.

The suspected cause behind younger age of rising incidence

  • Processed food (refined sugars, grains, meats, preservatives, additives, colorants, artificial sweeteners)
  • Western diet rich in red meat UFSS food(Ultra-processed fatty sugary salty )
  • Soft drinks
  • Low fibre diet
  • Low-level exercise
  • Alcohol, smoking, recreational drug use
  • Hereditary non-polyposis colon cancer (Lynch syndrome) contributes to <5% in the Western world. Incidence in India 10-15%.

Other hereditary conditions include

familial adenomatous polyposis, MUTYH-associated polyposis, juvenile polyposis, Cowden syndrome, Li–Fraumeni syndrome, and Peutz–Jeghers syndrome.

Relation of these with colorectal cancer requires multicentre trials with large populations to see genetic links in the Indian population.

Prevention of Colon Cancer like all other cancers involves healthy habits, including fresh food covering the nutritional groups to maintaining good health, exercise, avoiding alcohol, tobacco, and sleep. Together with screening of at risk population, we can fight this together.

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

1. The impact of hereditary colorectal cancer on the Indian population

Maharaj, R; Shukla, PJ; Sakpal, SV; Naraynsingh, V1; Dan, D1; Hariharan, S1

Indian Journal of Cancer 51(4):p 538-541, October–December 2014. | DOI: 10.4103/0019-509X.175307

https://journals.lww.com/indianjcancer/Fulltext/2014/51040/The_impact_of_hereditary_colorectal_cancer_on_the.53.aspx

2. Maharaj, R., Shukla, P. J., Sakpal, S. V., Naraynsingh, V., Dan, D., & Hariharan, S. (2014). The impact of hereditary colorectal cancer on the Indian population. Indian Journal of Cancer, 51(4), 538-541. 

3. https://medicine.yale.edu/news-article/with-colorectal-cancer-rates-rising-among-younger-adults-a-yale-cancer-center-expert-explains-there-may-be-more-factors-behind-this-worrisome-trend/

4. https://m.timesofindia.com/life-style/health-fitness/health-news/colon-cancer-is-rising-among-young-adults-know-the-warning-signs-and-risk-factors/photostory/98738149.cms

5 Curcumin for chemoprevention of colon cancer

Jeremy James Johnson 1, Hasan Mukhtar

https://pubmed.ncbi.nlm.nih.gov/17448598/

6 Rising colorectal cancer in young adults

A warning for all! Let us adopt a healthy lifestyle and colorectal cancer screening

Patel, Amol; Hande, Vivek

https://journals.lww.com/indianjcancer/fulltext/2022/59030/rising_colorectal_cancer_in_young_adults__a.1.aspx

7 Pal M. Proportionate increase in incidence of colorectal cancer at an age below 40 years: An observation J Cancer Res Ther. 2006;2:97–9

http://www.ncbi.nlm.nih.gov/pubmed/17998686

8 Venkataraman S, Mohan V, Ramakrishna BS, Peter S, Chacko A, Chandy G, et al Risk of colorectal cancer in ulcerative colitis in India J Gastroenterol Hepatol. 2005;20:705–9

https://pubmed.ncbi.nlm.nih.gov/15853982/

9 Colorectal cancer

Evelien Dekker 1, Pieter J Tanis 2, Jasper L A Vleugels 3, Pashtoon M Kasi 4, Michael B Wallace 5

https://pubmed.ncbi.nlm.nih.gov/31631858/

10 Colorectal Cancer

Mark Lawler, … Patrick G. Johnston, in Abeloff’s Clinical Oncology (Sixth Edition), 2020

https://www.sciencedirect.com/book/9780323476744/abeloffs-clinical-oncology

Tips for Internet Safety for kids: Internet Doesnot Discriminate

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Whether your child is six or sixteen, the internet doesn’t discriminate. Some kids research online for education, some for entertainment, and some searches might have unfortunate unforeseen repercussions. Internet safety needs to work differently for a child, a preteen, and a teenager. It can’t be one size fits all.You need filters in place and that’s why I found Happinetz to be a good solution for my home.

Even though we try to protect them, screen them, and make the world a safer place just like Maa Durga fighting the demons, we simply don’t have her resources.

But guess what?

She answered my prayers and now we have Happinetz a device that helps you set filters to screen content for your little one, and keep your preteen happy and teenager safe.Happinetz helps me set the filters the way I want them so that only certain categories of websites are visible on my daughter’s device.

Yes, she can bypass Happinetz. Does she do it? No, not as far as I know. You might think it’s too much screening, that they will be able to choose right. But imagine being a kid in a world like this. I knew chocolates made me get dental caries, but did I stop eating them? I knew certain friends were unreliable, didn’t it take long years to find the good ones? Happinetz helps you give your kids access to the good of the web. It helps you teach and entertain without becoming a hovercraft. It helps you make a more controlled decision while keeping them safe.

What is Internet security?

Internet security can be provided by the most reliable software like Kaspersky. They help you keep your device protected from malware, harmful software, phishing sites, and the massive dangers on the web which are known to be illegal, dangerous, and harmful and can steal your money,and personal data.. But what about things that need to be age-appropriate? What should you do then?

Life doesn’t give everyone a second chance like the Netherlands mom whose eight-year-old son ordered an AK47 through the dark web. Sounds like science fiction or a parenting horror story. The truth is you do need a village to raise a kid and in this day and age we need all the help we can get, to help our kids. Because unlike you the internet doesn’t know your kid and neither does it care. In this enormous opportunity hides a darkness that must be kept reigned in and that’s why a device like Happinetz helps.

So what needs screening?

Age-inappropriate content. So an age filter a category filter and an option to make allowlists of websites or block them.If you want to have internet safety for teens ,its a different filtering option,while if your kid is a child prodigy adavanced educational content access will be needed.

Certain topics like drugs, buying medicine, buying guns, graphic videos showing violence or sexual content, gaming sites, grooming sites, and access to adult chat rooms need to be blocked. All this may be done through active monitoring. But for that, you will need to sit behind them every time they are online. That going to be difficult and in certain instances impossible as they grow up.

Teaching them to choose right won’t happen instantaneously. The best-behaved kids may be under peer pressure to be more knowledgeable. If you remember yourself at their age you know you will never sit in peace again. But you need to try and do the best you can. Even if the Internet doesn’t discriminate, you can discriminate between good and bad content and what’s good for your kid.

Don’t let Google be the only judge of what your child will see, on their device. You as a parent have a lot of say in this matter and what they learn and see in this impressionable age will go a long way in making their life better or worse.

You know the Internet doesnot discriminate between the people searching online.It will show things which Google thinks is helpful content for the search term.It will screen out content which it thinks is unhelpful .But building a DIY gun or buying a bomb is definitely not the right content access for kids (or adults for that matter) and should definitely be strictly restricted. Who knows what kids want to know more about.

So what will be your decision? Will you sit back and let Google (or some other search engine)do their thing? Or will you research more about cyber security and take charge? Parents are God’s angels to take care of the work that God can’t do himself always. So don’t let down your kids, but let down your hair, as you set a device like Happinetz filter and help kids find content to educate and entertain and not fall for any traps.

It’s not everything and it may not be for everyone. But for parents like me who realize the power the internet offers, it’s a golden opportunity to teach and learn but let it be a force for the good.

This post is a part of Happinetz – Internet Does Not Discriminate and you have a chance to voice your opinion if you do participate.

Rabies: Virus, Symptoms, Vaccine(What you should know) #WorldRabiesDay

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Rabies: Virus, Symptoms, Vaccine(What you should know).World Rabies day is on 28th September and I wanted to write about it since then.But better late than never.

Rabies is a virus of the Lyssavirus genus spread by saliva of infected animals.It is known to cause a disease that has almost 100 percent known mortality. That’s the bad news. The good news is it’s almost 100 percent vaccine-preventable.Its an old disease with history dating back to 4000 years.

Rabies causes viral encephalitis which kills up to 70,000 people/year worldwide. Infected animal saliva transmits viral encephalitis to humans.

Primary prevention involves dog vaccination campaigns to reduce the virus reservoir.

If exposure occurs, timely post-exposure prophylaxis can prevent the progression to clinical disease .

Rabies eradication is possible but will need multifaceted approach where dog rabies control is crucial if the crux of the problem is to be addressed.

Tldr

The rabies vaccine and Anti Rabies serum are given for free in all Government hospitals all over India. In case of a dog, cat, or monkey bite, visit your nearest center immediately for the best result. Even for a pet or domestic animal vaccination is required as vaccine failure in pets can occur due to multiple reasons.

Rabies transmitted by the bite of which animals?

  • 99% of human Rabies is caused by Dog bites
  • Cat bites
  • Other Bites: monkeys, horses, cows and other large mammals.
  • Infected human bite
  • In America: Hematophagous Bat bites (not reported in India). Bat-mediated rabies is also an emerging public health threat in Australia and Western Europe.(Source)

These animals don’t cause Rabies: Domestic rodent (rat) bites and bites by small mammals (e.g.rabbits, squirrels) .

The incubation period is usually 2 -3 months . May vary between 1 month to 1 year and has been reported even after 8 years.

Live and let live is a very good way of life. Kindness towards our animal friends is also great. But Rabies being endemic in India, being careful is crucial, and preventive healthcare is our strength and the reason I started Healthwealthbridge.

But I sincerely believe in the Bengali adage

Kids are happiest in the mother’s Lap and animals in the jungle. While urbanization made having domestic animals in the yard impossible, pets at home are usually well cared for and hopefully vaccinated.

This year’s World Rabies Day theme is: “All for 1, One Health for all”.
28 September this year will mark the 17th World Rabies Day.

In many countries having adequate vaccination is mandatory as otherwise, it amounts to cruelty to the animals. But what about the stray animals? Stray dogs in particular are a horror and anyone who has had to work at night in any part of West Bengal may have faced groups of angry barking dogs. The issue was so personal that I refrained from writing about it, as who needs trolling about a healthcare emergency that few understand or realize?

Incidents that made me decide to write.

No.1 A dear friend’s mom was scratched by a stray cat.

A close relative was scratched thrice by a monkey.

A colleague was badly mauled by a rabid dog (who went on to bite several others)in front of the medical college where we worked, while he was on his way to the operation theatre.

I was on a vacation and a family had brought a very large Dalmatian with them for a vacation. The young boy of the family decided to let the dog go loose and I was faced with a dog with both its forelegs on my shoulder(I am five feet tall) and my daughter in my lap. Luckily the dog only wanted to play!

Finally, a social media video on Twitter showing a child being attacked by several digs which I was unable to watch fully because of the triggering effect of the incident.

Everyone knows about Rabies and the “no cure” tag attached to it.

If any rabid dog/monkey bites anyone that person depending on the grade of bite must get the vaccine with or without the human antisera immediately. If the bite is anywhere in the face or neck the urgency is paramount. Visit your nearest Government health center or private clinic where vaccine and antisera can be given and emergency care is done.

One of the people who was mauled by the dog had his dominant hand totally devoid of muscles and tendons exposed. As with Antirabies protocol, it couldn’t be sutured and was left to heal by secondary intention. The trauma of it cannot be imagined. The dog was taken away by the municipality and no one knows whether he had bitten other dogs and humans.

The Rabies Problem in India

In India annually 21000 people have Rabies(Association of Prevention and Control of Rabies in India)and these people face death within 1 month of symptoms like hydrophobia becoming apparent. There is no treatment only post-exposure vaccine and vaccination of dogs and stray dog population control by humane methods.

The Rabies Problem in the World

Most cases reported in Africa and Asia .35% human rabies death occur in India. Less than 0.05% deaths due to human rabies occur in America.

In case of a suspected Rabid animal or any animal bite Woundcare

Clean the area thoroughly with soap and water. Remember to keep cleaning the wound for at least 10 minutes under running water. Then clean with Povidone Iodine(Betadine solution ) and/or 70% alcohol spirit. The wound should not be bandaged. In case of bleeding, suturing done after infiltration of HRIG.

Rabies Symptoms:

There are two forms of rabies:

Furious rabies: hyperactivity, excitable behavior, hallucinations, lack of coordination, hydrophobia (fear of water), and aerophobia (fear of drafts or of fresh air). Death occurs after a few days due to cardio-respiratory arrest.
Paralytic rabies is 20% of the total number of human cases. Less dramatic and gradual coma and death and often the diagnosis can be missed.

Laryngospasm manifests itself as:

Aerophobia: Fear of air

Hydrophobia: Fear of water

The virus infects the peripheral nervous system after skin breach and gradually as the central nervous system is involved the patient succumbs.

Anti Rabies Vaccine and Anti Rabies Serum

Vaccine Schedule in India is given after exposure

Category 1 (No exposure):

Lick on intact skin, exposure to saliva on intact skin, feeding of milk of infected animals: Wound washing.

No vaccine or antisera needed.

Category 2 Exposure

Nibbling of uncovered skin, minor scratches or abrasions without bleeding (exposure)Lick on breached skin/wound. Bite without bleeding.

Wound washing and immediate vaccination.

If wild animal bite :Treat as cat 3(vaccine and HRIG)

If immunosuppresed due to any cause treat as cat 3 vaccine and HRIG).

Category 3 exposure

Single or multiple transdermal bites or scratches, contamination of mucous membrane or broken skin with saliva from animal licks,

Exposures due to direct contact with bats in America(severe exposure).

Wound washing, immediate vaccination and administration of rabies immunoglobulin/monoclonal antibodies

Pre-exposure prophylaxis is given to those with a high risk of Rabies due to working with animals.This includes

  • veterinary doctors,
  • animal handlers,
  • wildlife workers,
  • postmen,
  • taxidermists,
  • municipal workers
  • Children with pet dog at home/exposed to community dogs/neighbour’s dogs/stray dogs .
  • Adults with pet dog at home/exposed to community dogs/neighbour’s dogs/stray dogs .

Anti Rabies Serum(Human Rabies Immunoglobulin or HRIG)

Human Rabies Immunoglobulin is now available widely and helps to give good protection if given immediately as post-exposure prophylaxis. The antisera is infiltrated around the area of bite

Should your child receive the vaccine if bitten by a vaccinated, pet dog?


Vaccinated animals may also transmit if adequate seroconversion didn’t occur.Haplens in 29% of pets.Whether provoked or unprovoked bite is a difficult to assess.

Pet animal vaccine failures may
occur due to varied reasons.Category of bite should be the deciding factor for treatment.


Who should not receive the anti-rabies vaccine?
Anti-rabies vaccine is for everyone on case of exposure.For details and personalized treatment please consult your doctor.

There is almost 100% mortality in proven cases of Rabies. The best treatment is prevention. It is a 100% vaccine preventable disease.Rabies is included in WHO’s 2021–2030 Roadmap for the Global Control of Neglected Tropical Diseases, which sets regional, progressive targets for the elimination of targeted diseases. Rabies is one of these.

Source

WHO https://www.who.int/news-room/fact-sheets/detail/rabies

Managing internet access for children with Happinetz

By on 22

Today I talk about managing internet access for children with Happinetz

The best thing about the internet is that it opens up the world to us. That unfortunately is also the worst thing, because managing internet access, especially when it comes to children may need to be done with guidance and intervention.

Tldr:

I want Happinetz to solve the problem of kids accidentally seeing harmful content online, including adult games.

But what exactly is Happinetz? I will tell you all about my tech guardian. But before that I need to go back to when the story started.

It was 2020 and the Pandemic hit us hard and out of the blue. Online school was a new normal during the pandemic. I felt lucky to have an education for my child. However, with time, as internet access for children became more common and widespread, we adults realized that all content on the Internet is not child-specific or age-appropriate. I needed a solution that would keep internet browsing safe for my child.



#SafeInternetForKids

Thanks to Happy Parents Lab, because of whom I found Happinetz. It is the brainchild of my favourite blogging platform Blogchatter’s founder owners Richa and Vikas. With Happinetz, the good of the internet is accessible with zero headache of managing internet access on my part.

While being a mother means I will never again rest easy, having an ally like Happinetz for managing internet access makes me happy. This is especially true when I am not physically looking over my daughter’s shoulder. Yes, I do that too. But this is getting trickier as she is growing up and when one has a thousand and one things to juggle. A home is never done. And the internet can never truly be safe or kid friendly. It’s the world wide web and there is so much that you and I, regular everyday people don’t know about. I recognise the immense opportunity for education and learning that the internet opens up for all of us. But as a mommy, I am also afraid.

Did I tell you about the real life Jamtara scam I faced? It was horrifying how creepy these crooks are. Now, I am scared of online predators who use chat windows, gaming sites, and ads to harm children and steal data. It’s not too late to have gatekeepers around, both physical and digital because the predators are everywhere.

Happinetz helps me screen for several categories of content while easily managing internet access.

Though Happinetz has divided the internet into 15 categories, some of the common categories that I have found the most useful are:

  • Online learning
  • Education
  • Home and Family
  • News and General Knowledge
  • Video and entertainment
  • Chat and forum

What are the age options of access control you ask?

There are 3 modes, kid, teen and parent and toggling between them is easy. So is setting up internet access timing. Best part, I can do this right on my phone.

I am a curious person. So is my daughter. I also encourage her to do her own research while making her school projects. While I don’t enjoy peeping over her shoulder, I keep a strict watch on her online history, overall time spent and specific sites she spends time on. She doesn’t text or video call friends without our permission and I know it’s not always a ten on ten situation. So I am happy Happinetz is there to keep her curiosity safe from age-inappropriate content.

I know also that while gamified learning is helpful, excessive gaming may be a problem. Happinetz allows her to access quiz sites with fun or educational content while blocking sites I don’t want her to see. That’s where Happinetz’s advanced settings to whitelist specific websites and blacklist others made me relax with a smile.

Children will be children. If you have checked out some recent scary stories about grooming gangs stalking kids through social media, you will know why you need an internet guardian.

How I got Happinetz to manage Internet access

My daughter hasn’t asked for her own phone yet. She uses one of our phones for occasionally chatting with her friends. The school has made a sensible decision of banning children from having social media accounts.

She has access to one phone to check her school messages and a laptop for school work. We connected Happinetz on both these devices. From the laptop it was a simple matter of finding the Happinetz Wi-Fi connection. Happinetz has an exhaustive filtering system, a customisable internet schedule option and insights to help me monitor the websites and apps accessed online by my child’s device.

 

You just need to install the app on your phone (the mommy or daddy phone) from where you can link the devices whom you want Happinetz to monitor.

I like tech stuff which makes life easy, not complicated. The 5 minutes Happinetz setup was worry free. Since the user manual is easy to follow, setting up the connection with the device and router is effortless. In fact, my daughter helped me set it up and make an unboxing video.

My hubby had a few questions when I told him about Happinetz and since men have typical men questions, I am sharing some FAQs.

Will Happinetz impact the main Wi-Fi at home ?

No. Happinetz only monitors the devices connected to its WiFi. Devices connected to the home router will not be monitored.

Will I face problems while accessing news sites ecommerce stores etc using my phone when Happinetz app is installed?

No. If you haven’t added your phone as a device to be connected through Happinetz then your phone internet will be unaffected.

Even if your phone has been added to the Happinetz network, you can keep it on parent mode. When the device is on parent mode, filters or time slots are automatically switched off.

How to check issues with Happinetz?

You can check the activity tab on the app for easy understanding of any issues you encounter.

But I have a pet peeve. The history shows several sites which give a 404 error when I search for them by URL, though my daughter really didn’t see anything. I don’t know whether that’s a glitch or I am missing something. You have no way of drilling down into what exactly the kid sees on YouTube.

I am sure if kids put their mind on it, they can bypass the best gatekeepers. I was a kid once too. But if there are roadblocks in place, sometimes it’s that much more time consuming to visit a gaming site. Happinetz assures us that they have taken care of all popular methods of bypassing parental control systems.

All in all, Happinetz has really made parenting and managing internet access for my child easy. If you want to get the Happinetz box for your home to manage internet access, buy it here.

 

Internshala Creative Writing Course by Kulpreet Yadav: Review

By on 18

I love taking courses.  I always have. Last year I took the Blogchatter creative writing course, and this year it’s the Internshala Creative Writing course.  Writing creative nonfiction is fun.  I do a lot of it. 

But I want to learn storytelling better and write better stories.  While teaching my daughter at home, I realized children like listening to stories.  It’s easiest to make them understand morality, ethics, and honesty through stories. Not just by definition.

Adults, too, love their stories.  Maybe not the Cinderella and the Prince ones, but stories we like.  If I want to do a better job of educating, I need to learn storytelling better. That was my 2020 goal. Since then I have taken a total of four Creative writing courses and the Internshala Creative Writing course by Kulpreet Yadav is the best. I took courses by Ruskin Bond and Anita Nair through Unlu, now Mugafi and both were very interesting but lacked the depth that the Internsahla course had

All the time I have been blogging, I have learned. The best part of blogging for me is my personal learning curve while I help spread awareness.

That’s why when I found  Mr. Kulpreet Yadav taking this course virtually, I quickly signed up.

In case you like doing courses, this one will make you happy.

The course is hosted by the online educational platform Internshala. It has videos as the primary course material with a few reading resources, plenty of practice quizzes, specific module assignments, and module quizzes to test your mettle.

You can only unlock the next levels, after taking the one-shot quizzes.

The assignments are peer-reviewed, and you have to review work by your peers at each level of assignment.Its also currently a Government Certified Course.

What does it cover?

Creative writing as a whole, Fiction, nonfiction, editing, publishing, scriptwriting, feature writing, advertisement, and modules make up the course. The videos are informative. Mr. Kulpreet Yadav is effective in his brevity.

The mock quizzes are very well structured and are educational.

The course curriculum is well thought out.

The main contest makes it fun. If you want to know about the contest check this.

What could be better?

I would love video transcripts.  Sometimes the internet is slow, and videos tend to take time. 

Maybe more details for authors choosing the self-publishing route through Kindle.

In Conclusion:

This is a must-take course if you want to write better. That’s the crux of it.

I am looking forward to applying what I learned.  If you have taken Creative writing courses, do let me know in the comments below.

Creative Writing Course Syllabus 2023
68 video tutorials
4 writing assignments

Topics:

Getting Started With Creative Writing
Get Started with Internshala Trainings
Can Creative Writing Be Learned?
My Story and a Few Notable Examples
How to Deal with Writer’s Block, Find Ideas, and Remain Motivated?
Writing Better Through Observation, Experience, and Research

Introduction to Fiction Writing
Fiction Based on Word Count
Structure of a Story
The Elements of a Story
Element One: Character
Element Two: Plot
Element Three: Setting
Element Four: Point of View
Element Five: Conflict
Tools for Good Writing
Importance of Short Stories
The Significance of Fan Fiction
The Significance of Serialised Fiction
Converting Ideas into Impactful Novels
Importance of Reading Habit
Reviewing a Book
What Writers Say About Writing
Fireside Chat with an Award-winning Author


Editing

Introduction to Editing
Tools for Good Editing
Step by Step Author Editing
Formatting of a Book
Editing as a Career


Non-fiction

Introduction to Non-fiction
Creative Non-fiction
Feature Writing
News Report: Its Format, Types, and Elements
Fireside Chat with a Renowned Feature Writer

Screenplay and Advertising

Screenplay Writing
Advertisement Writing


Publishing
Introduction to Publishing
How to Send a Manuscript to a Publisher
The Role of a Literary Agent
Important Sections of the Author-Publisher Contract
Plagiarism: Definition and Its Relationship with Copyright
The World of Self-publishing
E-publishing and Audiobook Publishing
Fundamentals of Book Marketing: Being an Authorpreneur
Fireside Chat with a Leading Publisher
The Big 20 Takeaways to Fire Your Creative Writing Journey

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

CANVA Website for Healthwealthbridge Online School

By on 4

If you know about my love for CANVA you know how much I enjoy using CANVA and all the resources it offers for content entrepreneurs like me.

If you don’t know what a content entrepreneur is, hop over to The Content Inc. podcast and give it a listen. Now coming to CANVA.

When I started writing in 2014 I was focused on sharing health and wellness topics. As time flew by. I realized teaching about health wellness and nutrients starts at the very beginning of childhood for that matter. That’s why I decided to write for health awareness in kids too.

Then when CANVA for Education offered free education accounts for schools and teachers I knew supporting CANVA was the right thing to do. That’s the reason I started my Online School in India Healthwealthbridge School it’s a CANVA website too, with which I linked my own domain.

https://healthwealthbridge.org/

The Bengali version

https://amrita-designs.my.canva.site/online-school-india-healthwealthbridge-school-bengali

I started blogging in 2014 and Canva was launched in India in 2015 when I signed up and my life changed forever. I was able to help three of my doctor friends launch their websites, and my sister’s and the Indian Association of Pediatrics Malda website too. Plus I was able to design book covers for all my books with CANVA and also launch my microschool online with a CANVA website.CANVA makes good design possible for busy people who want to share their message without hitting a design block. I have no background in design or digital design and CANVA is intuitive, fun, and revolutionary. I have been a pro user for 3 years and it’s one of the best decisions I made.

Writing this with Ultimate Blog Challenge and #CauseAchatter by Blogchatter

Did you realize you are currently living one of your dreams? Weekend Village Garden Vlog

By on 0

But did you realize you are currently living one of your dreams?This was the caption of a reel I saw on Instagram last week and it stuck in my head.Unfortunately I don’t remember the name of the creator ,otherwise I would definitely share her profile link.

But her message stood stuck in my head.Being thankful and optimistic plus a realist is a lifeskill. It’s not about having your head in the cloud.It’s about having your head in the cloud, while standing firmly on the ground.

It’s about facing the devil while praying to the God’s.

It’s about fighting pollution and lack of green by making your own community spaces green.It’s an investment .It’s a choice in the future of our beautiful mother earth

Unforgettable weekend :From chaos to tranquility #villagevlogs

It’s about knowing there’s death and accepting it.But also know birth,and rebirth are nature part of the circle of life too.The eternal energy of the soul is immortal ,infinite and transcends space and time.

It’s about knowing you are more than what you dreamt you could be.

It’s about accepting the scars of losing with as much grace as the pleasures of winning .

It’s about grieving and growing stronger because you grieved.It”s about looking into the mirror and liking what you see ,not because of how you look ,but because of the person you have become.

And realizing you are currently living one of your dreams.Because spending time on weekends surrounded by trees while chatting,playing with friends was one of my dreams.

Writing this one for the #BlogchatterBloghop

Paperback version on Amazon Unauthorized?This what I did

By on 3

If you are a self published author you would probably be happy that your book is selling.I am a very big fan of self publishing through Amazon.If not for KDP I woudnt know how to sell books.I never submitted books to big in small publishers, for the simple reason that I didn’t have the bandwidth to face rejections and earn peanuts. Life has it’s challenges without writing books becoming one of them.

But what happens when unauthorized people sell the paperback(or other) version of the book on Amazon?

You lose sale ,royalty.

What happens if they are bad quality versions?

You lose a reader and a potential bad review.

So What can you do?

Two of my nonfiction books and 1 fiction book seem to attract such spurious publishers and sellers.

Every day there is some new published doing this.

Whenever I find such a thing I add the book to my cart.

Paperback version on Amazon Unauthorized?This what I did
Paperback version on Amazon Unauthorized?This what I did

Message the Amazon chatbot about the issue.

The chatbot says he has no idea ,how to respond and would I like to contact the seller.

I answer yes.

Usually the seller responds saying he had no idea about this and he has imported these books from USA .My books being published in USA and imported to India sounds like a dream.One was priced at 14000 INR and discounted to 1000 something.Seriously what are these people doing with the everything store is anyone’s guess.

Usually the seller says he will stop selling that .

The same thing happens after a few days or months.I repeat the sequence of events.

I wonder why Amazon doesn’t do due diligence for their sellers who are selling counterfeit,unauthorized Copyrighted content .Amazon KDP is a wonderful opportunity for self publishing. Things like these will make it unprofitable and not worth the trouble in the long run.

Also did you read about what Jane Friedman the famous author(The Business of Being a Writer)found books with her name on them which was not hers and Amazon asked her whether she had a copyright to her name!She didn’t and that started an avalanche of questions which you can definitely read about if you google the topic.

Have you ever faced something like this?

Let me know in the comments below.

I am writing this with  BlogchatterHalfMarathon.

UNAUTHORIZED PAPERBACK on Amazon?

Stretch Marks & Weight Loss: How Are The Two Related

By on 0

Stretch Marks & Weight Loss: How Are The Two Related? Those distinctive purple or red stretch marks on your skin have been a common concern among many, particularly those who have experienced substantial weight loss. These thin, elongated scars that emerge on the skin can be a reason for self-consciousness and can have an impact on your self-esteem. Find out whether stretch marks and weight loss are related and whether stretch marks due to weight loss will go away.

Understanding Stretch Marks & Weight Loss:

Before we dive into the relationship between stretch marks and weight loss, let’s understand what stretch marks are. Stretch marks or striae are red, purple, pink, blue or brown streaks on the skin. Stretch marks are formed when the skin is stretched beyond its capacity, causing a tear in the dermal layer. This tear causes the breakage in elastin and collagen fibers, thus resulting in the appearance of stretch marks on the skin. Red or pink stretch marks are the new ones in their initial stage. White or silver-colored stretch marks are the older ones and are more stubborn.

Weight loss refers to reducing the total body mass using fluid loss and loss in body fat. Consuming a balanced diet and checking your carbohydrate and protein intake can help considerably lose weight. Rapid weight loss can result in the appearance of stretch marks. 

Picture with a belly having stretch marks and stretch marks and weight loss:How are they related
Stretch marks and weight loss: How are they related

Now that you have a basic understanding of stretch marks and weight loss, let’s delve into how stretch marks and weight loss are related. Stretch marks are not exclusive to weight loss or weight gain. Stretch marks can occur in various situations where the skin is subjected to stretching, such as pregnancy, growth spurt in puberty, rapid increase in muscle mass due to bodybuilding, and medical conditions such as Cushing’s or Marfan Syndrome. 

Weight loss undeniably plays a crucial role in the appearance or worsening of stretch marks. Let’s understand why!

  1. Impact On Skin’s Elasticity 
    Rapid weight loss can have a significant impact on the elasticity of the skin. The skin becomes loose as it has insufficient time to adjust to the body contours. Stretch marks due to weight loss usually appear on the area of fat accumulation in the body, such as thighs, abdomen, back, hips, breasts and buttocks. 
  2. Decreased Body Fat 
    When you lose weight, there is a decrease in the body fat or adipose tissue, the fat layer beneath the skin. This fat loss can make your skin loose, resulting in prominent stretch marks. 
  3. Decrease In Muscle Mass 
    Rapid weight loss can decrease muscle mass and body composition, resulting in loose skin, thus contributing to the appearance of stretch marks. 

Above mentioned are the possible causes of stretch marks after weight loss. During weight gain, your skin undergoes excessive stretching, but stretch marks are not noticeable at this stage. But after losing a considerable amount of weight, stretch marks after weight loss become more prominent.

How To Fade Stretch Marks Caused By Weight Loss

While it is impossible to eliminate stretch marks caused by weight loss completely, there are ways to fade or reduce their appearance. There may be a difference in the appearance of stretch marks before and after weight loss. Let’s look at some ways to fade stretch marks caused by weight loss.



1. Application Of Special Topical Creams/Moisturizers formulation for best result


Not all OTC stretch mark creams are effective. For effective stretch mark reduction, check the ingredient list and look for skin-friendly ingredients in your product. Striover is the latest skincare ingredient that has taken the skincare industry by storm. Striover is a skincare active that combines the goodness of 2 plants: Astragalus membranaceus and Codonopsis pilosula. Both plants are used in Traditional Chinese Medicine to boost the vital energy flow. Striover is the primary ingredient in ThriveCo Stretch Mark Expert.  It effectively reduces the appearance of new and old stretch marks in 28 days. The groundbreaking Striover, the highlight of this product, stimulates collagen production and reactivates collagen and elastin fibers, restructuring the skin and fading stretch marks after weight loss. Regularly applying Stretch Mark Expert serum cream twice a day helps to reduce the appearance of stretch marks. 

2. Stay Hydrated 

Keep your body hydrated, as itchy stretch marks are common due to excessively dry skin. Increase your fluid intake as it helps to replenish and hydrate your skin, thus improving the appearance of your skin.

3. Moisturize Regularly 

Include skin-hydrating ingredients such as squalene (another key ingredient of ThriveCo Stretch Mark Expert), hyaluronic acid, ceramides, and niacinamide which moisturize your skin, improve its barrier function, and boost the elasticity of the skin. 


4. Maintain Steady Weight

Rapid weight fluctuation can cause skin trauma, putting additional stress on the skin and potentially worsening the appearance of stretch marks. Focus on slow and steady weight loss. 

5.Protect Your Skin from Sun Damage

Sun damage can make your stretch marks more noticeable. In the daytime, protect your skin from the harmful effects of sun rays by applying sunscreen with SPF 30 or above, avoid going out in the direct sun between 12 noon and 4 pm, and carry an umbrella.

The remedies for treating stretch marks before and after weight loss remain the same. Treating your stretch marks while they are in their initial stage can yield fruitful results. Older stretch marks are more stubborn and very difficult to get rid of. Stretch marks are a testament to your body’s resilience and the changes it goes through. While there are ways to minimize their appearance, you should learn to embrace your stretch marks. Weight loss plays a crucial role in the appearance of stretch marks, but that’s not the only cause. It would be best to understand the factors that influence your stretch mark and take adequate measures to treat it effectively. This helps you be more confident and comfortable in your skin.

 
Frequently Answered Questions 

Do Stretch Marks Go Away After Weight Loss? 

Stretch marks due to weight loss are permanent scars on the skin, but with proper skincare treatment, you can minimize the appearance of stretch marks.

Can You Prevent Stretch Marks Due To Weight Loss? 

Regular application of ThriveCo Stretch Mark Expert serum cream while losing weight can help with the appearance of stretch marks due to weight loss

How To Treat Stretch Marks Before & After Weight Loss? 

Applying topical creams such as ThriveCo Stretch Mark Expert serum cream and bio-oils such as rosehip oil from the very beginning can help reduce its appearance by plumping up the skin, improving the elasticity, and boosting collagen production, and thus improving the texture of the skin.

How Do You Get Rid Of Stretch Marks? 

You can also effectively get rid of stretch marks from the below-mentioned skincare treatments:
Laser Therapy
Microdermabrasion
Microneedling
Chemical Peel

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

Disclosure: This is a post written in association with a brand, but that in no way will affect the quality of information shared on the blog post.

This post is a part of Blogchatter Half Marathon 2023 

Living a Balanced Village Life: A Journey to Wellness

By on 4

Quality of life is a big deal for us. It’s easy to lecture others about following healthy habits and maintaining a balance. But doctors are notorious for overworking whatever the reason.

Sometimes it’s work, sometimes it’s a duty, sometimes it’s something else. But 48-hour stretch duties were something that made me quite ill. I thought I was weak. Everyone else was doing just fine and maybe even more.I had unexplained mood swings, stomach ailments that wouldn’t go away, back pain, headache, reflux, hair fall, and low energy.

God gives us insight into situations when logic and reason are not immediately obvious. From 2018 November till date, I have made numerous small changes in my daily and weekly life to become stronger and I am stronger now.

The pandemic was a crisis that put good health squarely in focus. Doctors need to stay healthy to take better care of their patients. Doctor healing thyself is paramount.

Doctors and healthcare workers are underpaid and overworked everywhere around the world. The money looks good from the outside but if you count it like blood/tea/sweat money it’s never going to be enough. That was bad enough but now the medicolegal challenges, inadequate healthcare setup, and the problem of emperors-new-clothes defy all logic.

Nature heals. That’s why when logic doesn’t help, visiting the village home is like a vitamin shot for my tired frazzled mind. Slow is good. Just like slow food and slow fashion, a slow life helps you savor every moment like there’s going to be a forever.

Hope you like the slow weekend video, a virtual garden walk for you.

Optimize your everyday with these tips

Workout daily: Be it walking, yoga anything

Plant and maintain a little garden: on the balcony, windowsill, or terrace, or in your yard.

Play a sport: It could be cricket, tennis, badminton, basketball, anything. Just daily to have some fun. You could also dance to your favorite music.

Sleep for 7 hours

A healthy diet is a must and you are set.

I hope you had a nice weekend. How do you unwind after a stressful week?Let me know in the comments below.

This part of Blogchatter halfmarathon challenge and also #CauseAchatter

7 Rules for Safe Internet for Kids #SafeInternetForKids

By on 0

Internet safety now is like road safety.If we don’t teach them to navigate the internet safely we are not doing our job.

But just like there is an age for driving license ,there needs to be an age for diving into the maze of the internet.Even when my child knows the theory and practical side of waiting for the traffic signal to be pedestrian safe and cross at zebra crossings,I am not letting her out on the roads to cross in heavy traffic right now and neither will most parents.

But the problem is unlike roads the internet is right in your home.In your device.The more “smart” or digital your home environment is,the more likely your child knows how to switch on the Google mini faster than you can.Plus it’s important for education in many ways.

That means you and I must have an Action plan.

No.1 Because life is not predictable amd even when we know the theory and practical aspect of stuff,real life experiences is the only thing which makes you ready to take on the world.

Like I have a driver’s license and once upon a time I planned to go driving leisurely down the southern avenue roads enjoying the gentle breeze from the green cover .But the last ten years in a small town put a very effective stop to that.Most people don’t know (or care)about traffic rules,right of way ,safe driving.There are hardly any zebra crossings,signals or traffic police .The world is full of back to back empty e- rickshaws (sometimes as many as twelve) clogging up roads vying for passengers.Small town India is blessed to have electric vehicles(less air pollution) but they make driving a nightmare(more noise pollution)with underage, unlicensed, untrained,drivers .Excuse the worry rant .

But that’s exactly the reason I knew I needed to teach my kid to be internet savvy.Possible eye problems because of early screen exposure, made me doubly careful from the very first.

No.2 Internet is a blessing in many ways .It’s all about how you choose to use it.Just like everything else.As a parent teaching my child to choose the right path(especially when I am not around to guide her),is what my parenting mantra is about.Because children will be children and they are not born with internet safety protocols hard- coded in their brain.

When COVID struck,ability to go online was a savior. But we needed ground rules .

7 House Rules for Safe Internet Practice

1.Safe Secure Internet from a reliable provider.Wifi is password locked .

2.Kaspersky Internet Security on all out devices.

3.We occasionally use our Google mini but it’s not a tech-y home.I get jittery with too many devices lying around .So we always put away the laptop after the work is over .The cameras on devices are not left running indefinitely.

4.We haven’t given any personal internet device to our child.She has supervised online screen time during certain classes and whatever she watches online we try to keep it supervised.Not more than 3 hours in a day.We watch child friendly content on OTT .Regional content is a savior.One of our favorite The Eken(Bengali detective series) n Hoichoi ,NCIS on Amazon Prime(we fast-forward the adult parts),the Good doctor(Prime) are some of our favorites as a family.

5. I avoid saying you can’t do this etc.I try to give a better option ,like let’s do some craft together or let’s make some clothes for the dolls by seeing videos.That way it’s not a strict no and less staring at screen.We may occasionally even try gamefied quizzes , fun content which teaches us something .

6.I encourage calling up friends to chat rather than texting.No unsupervised Whatsapp Group .Except for the one for school or online educational activity (where teachers and parents are added to the group), we exit any group she is added by school mates.

7.It is understood that social media is an adult-only platform and she never had a social media account .But she does contribute as an author,artist,video maker on my blog and she is great at it.

But its a lot of work for me and my hubby keeping a watch.Supervision is time consuming. I wish there was an easier way for safe Internet for kids.

The Role of Tech in keeping kids safe

Responsible, sustainable, technology will remember to keep internet safe .Tech has the ability to secure it .It should be done from the design stage itself. Because safe Internet for kids keep the future secure.

Safe online experience for children is both about time spent and quality of the internet consumed. You cannot shut your eyes to the harm of uncontrolled quantity and poor quality .

About parental control tools

There are at best poor parental control tools in the market.That’s because as kids grow older it gets more difficult to outsmart them.The only thing that will work (I hope) is understanding the issue at hand It’s not just about control ,it’s safety first.Prevent harm .

It’s okay right now because my daughter is a voracious book reader and likes playing outdoors.She is disciplined and we have deals in place about screen time.Alternative to screen is important if you are serious about implementing ground rules for anything.

About Parenting

In this world of mixed messages,this blog post is not meant to be a lecture.Honestly I feel confused while trying to decide what’s good and what’s not.Everything shifts with your life experience. That’s called perspective .Some of it is also influenced by genetics.That’s the hard coding.So each parent and each child is unique.Your parenting style,choices are unique.It’s a human interaction, reaction happening in real-time, which will change both of you forever.

One thing I suggest is to walk the talk.

Do not share their photos,videos online in any social media or public platform to avoid AI stuff and deep fake.In this podcast I talked about this very issue.

Definitely not share their full face videos online as influencer accounts. It creates the kind of digital footprint you want to avoid.

It’s okay to share their artwork or stories if they want to share it .However, their identity needs to be kept safe for ethical,legal, and security reasons.

This post is a part of Happinetz – #SafeInternetForKids

Alzheimer’s Disease:What you must know

By on 15

I became a reader because of Enid Blyton. I became a writer because of Enid Blyton. I started writing children’s books because of Enid Blyton. I learned to dream through her books. And even now when I see my daughter read them, I can’t stop reading them. But did you know Enid Blyton died of Alzheimer’s disease? She may have forgotten many things,but children from all over the World and adults who grew up reading her books ,will always remember her.

A common cause of dementia the world over and Lia and Martha from the Ultimate Blog Challenge have a fundraiser to help those with this disease.

Table of contents

Dementia

This is a disease where there is a decline in cognitive ability to such an extent that causes difficulty in maintaining daily life functions.

The problem of forgetting is just really really bad and your muscles eventually forget to breathe. You don’t remember to walk, talk, eat. The worse part you don’t remember your loved ones and yourself.Its almost like becoming an infant again just more difficult.

Alzheimer’s is the commonest dementia known and affects people above the age of sixty-five and is the cause of dementia in two third of the patients.

Where Is Alzheimer’s Dementia Most Prevalent?

In North America eastern and south-eastern states have the highest prevalence of AD.6.7Million Americans are living with AD.[Source ] 10.7% of people above the age of 65 yrs has AD.

Two thirds of American patients with AD are women.

The estimated dementia prevalence for adults ages 60+ in India is 7.4%,

The sixth leading cause of death.10% of cases occur in less than sixty-five.

The problem of Alzheimer’s Disease

It’s a neurodegenerative disorder. That is your brain is affected and the brain cells called neurons die.

It is insidious in the onset and the damage is progressive. It affects behavior and cognitive functions. Memory, comprehension, language, attention, reasoning, and judgment may all be affected. The order and speed of the function affected may vary.

  • Episodic short-term memory loss with relative sparing of long-term memory
  • Impairment in problem-solving, judgment, executive functioning, lack of motivation, and disorganization, lead to problems with multitasking and abstract thinking. Language disorder
  • Neuropsychiatric symptoms – apathy, social withdrawal, disinhibition, agitation, psychosis, and wandering ( mid to late stages).
  • Difficulty performing learned motor tasks (dyspraxia), olfactory dysfunction, sleep disturbances, and extrapyramidal motor signs like dystonia, akathisia, and Parkinsonian symptoms occur late in the disease. This is followed by primitive reflexes, incontinence, and total dependence on caregivers.

The global prevalence of dementia is reported to be as high as 24 million and is predicted to increase 4 times by the year 2050.

What Happens to the Brain with Alzheimer’s Disease

Alzheimer’s disease is characterized by an accumulation of abnormal neuritic plaques and neurofibrillary tangles. Plaques have a core of extracellular amyloid beta-peptide which is surrounded by enlarged axonal endings. There is neuroinflammation in the brain

Risk Factors of AD

  • Increasing age is a risk factor for early-onset dementia. is the most important risk factor for Alzheimer’s disease.
  • Head injury
  • Depression
  • Cardiovascular and cerebrovascular disease,
  • Higher parental age,
  • Smoking
  • Genetics: Higher risk in those with a first-degree relative who suffers from dementia/ADTrisomy 21
  • Increased homocysteine levels and
  • Presence of APOE e4 alleles

What can you do? How can you Prevent or Reduce the risk of Alzheimer’s Disease?

  • Higher education
  • Anti-inflammatory medicines
  • Leisure activities: Recreational reading
  • Playing musical instruments,
  • Healthy diet,
  • Regular aerobic exercise

Treatment: Alzheimer’s Disease Medication? What works?

Visit a Neurologist if you suspect your loved ones are showing symptoms of dementia. There is no such treatment at present but there is hope. Recent research in mice shows that targeting an enzyme BACE1 can “completely reverse” the buildup of beta-amyloid plaque in the brain the characteristic sign of AD . This gives us hope that there may be future scope for such treatment in humans (Source) .

Supportive and end-of-life care.

Vitamin D supplements (source ) since it has an anti-inflammatory neuro-protective effect and many people in the susceptible age group show deficiency of Vitamin D.

Omega three fatty acid supplements, fish rich in omega three, and olive oil all have a protective role in preventing the risk factors as well as AD.

Eating fresh and cooking at home keeps you safe from food additives in processed food that can increase risks.

Improve your Sleep Quality

Reduce Stress.

Social Health .

Keep learning new things throughout your life to challenge your brain and for mental stimulation.

Updates in the horizon

The drug, Leqembi, targets amyloid plaques in patients’ brains, a key feature of the disease. Study data shows it may slow Alzheimer’s progression by 27% over 18 months .[Source]

A new finger prick test is in the pipeline for easy diagnosis of AD.[Source]

Timely use of Hearing Aid in those with Hearing loss and AD risk showed slower decline in neurocognitive function.

Promising Phase 3 Results for Alzheimer’s Drug Donanemab [Source ]

Hormone Replacement Therapy increases risk of AD two folds in women.[Source ]

Conflict of interest statement
The author declares no conflict of interest

Reference:

Alzheimer Disease Anil Kumar1; Jaskirat Sidhu2; Amandeep Goyal3; Jack W. Tsao4. Pubmed

Tang Y, Lutz MW, Xing Y. A systems-based model of Alzheimer’s disease. Alzheimer’s Dement. 2019 Jan;15(1):168-171. [PubMed]2.

Zilberzwige-Tal S, Gazit E. Go with the Flow-Microfluidics Approaches for Amyloid Research. Chem Asian J. 2018 Nov 16;13(22):3437-3447. [PubMed]3.

Maccioni RB, González A, Andrade V, Cortés N, Tapia JP, Guzmán-Martínez L. Alzheimer´s Disease in the Perspective of Neuroimmunology. Open Neurol J. 2018;12:50-56. [PMC free article] [PubMed]

Blocking enzyme ‘dramatically reverses’ Alzheimer’s in mice https://www.medicalnewstoday.com/articles/320920

Vitamin D3-enriched diet correlates with a decrease of amyloid plaques in the brain of AβPP transgenic mice Jin Yu 1, Marco Gattoni-Celli, Hong Zhu, Narayan R Bhat, Kumar Sambamurti, Sebastiano Gattoni-Celli, Mark S Kindy [PubMed]

Neuroinflammation in Alzheimer’s disease: potential beneficial effects of vitamin D Bruna R Kouba 1, Anderson Camargo 1, Ana Lúcia S Rodrigues 2 [PubMed]

The Vitamin D Receptor as a Potential Target for the Treatment of Age-Related Neurodegenerative Diseases Such as Alzheimer’s and Parkinson’s Diseases: A Narrative Review Władysław Lasoń 1, Danuta Jantas 1, Monika Leśkiewicz 1, Magdalena Regulska 1, Agnieszka Basta-Kaim [Pubmed]

Alzheimer’s Association International Conference (AAIC) 2023: Presented July 18, 2023.

Lancet. Published online July 17, 2023. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01406-X/fulltext

FDA: “FDA Converts Novel Alzheimer’s Disease Treatment to Traditional Approval.”

Centers for Medicare and Medicaid Services: “CMS announces plan to ensure availability of new Alzheimer’s drugs.”

JAMA Internal Medicine: “Estimated Annual Spending on Lecanemab and Its Ancillary Costs in the US Medicare Program.”

2023 Alzheimer’s disease facts and figure

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

Management of Paediatric epistaxis in different age group in a tertiary care centre

By on 2

This article was written and published back in 2016 when I was working as a teacher at Malda Medical College. Sharing it on the Blog for the first time,

TITLE PAGE: Management of Paediatric epistaxis in different age groups in a tertiary care centre

Type of Article: Research Article

 Abhijit Misra1*, Amrita Basu2, Prabir Kr Mandal2, Nepal Ch Mahapatra1
1Department of Paediatric Medicine, Malda Medical College, West Bengal, India 2Department of Otorhinolaryngology, Malda Medical College, West Bengal, India

ABSTRACT

Background: Epistaxis is a common otorhinological emergency seen in children. Aetiology and treatment differ in different age groups.


Methods: A retrospective study was conducted in a tertiary care hospital and data of pediatric patients (under 18 years) admitted with Epistaxis were divided into three different age groups Gr A (2 years to <5 years), Gr B( 5 to < 12 years) and Gr C (12 years to 18 years) and analyzed.
 

Results: Out of 216 total patients males outnumbered females in all age groups. Trauma including nose picking was the most common cause in all three age groups (54%, 45.4%, and 31% respectively). 2nd most common cause noted was Blood dyscrasia in Gr A (17.5%), idiopathic in Gr B (23.8%), and Gr C (22.5%). Tumours accounted for 11.3% of patients in Gr C. Observation alone (i.e. nasal mucosal hydration, use of topical decongestants, topical antibiotics) were the main intervention needed (70% in Gr A, 50% in Gr B, and 28% in Gr C). Nasal packing and other methods were needed mainly in the older age Groups. 61% of traumatic patients managed with observation alone whereas 55.8% of inflammatory group and 66.7% of blood dyscrasia group needed nasal packing for control of Epistaxis.

Conclusions: Trauma including nose picking is the most common cause of pediatric epistaxis among all age groups and usually managed well with observation alone. Nasal packing and other invasive treatment modalities are mostly needed in older age groups of pediatric patients and those with non-traumatic causes of epistaxis.


INTRODUCTION

Epistaxis is a common problem in paediatric population. Most are spontaneous, anterior and self-limiting. Gently pressing the nasal ala for 5–10 min is usually all that is required. Up to 60% of children will have had at least one nosebleed by age ten. Commonly occur between the ages of 3 and 8 years, the incidence declines in adulthood. However 50% of all adults presenting with epistaxis had epistaxis during childhood.1 Children younger than 2 years rarely present with Epistaxis.2 Epistaxis also occurs more frequently in dry environments such as in the desert or in the winter in the cooler climates, where, the lack of humidity dries the mucosa of the anterior nasal septum. Most often, these nosebleeds tend to be minor and are relatively easily managed with pressure or stop spontaneously.3 Nonetheless; epistaxis may herald a developing neoplasm, particularly if bleeding is predominantly unilateral and is associated with a history of nasal obstruction. The etiological profile of epistaxis has been reported to vary with age and anatomical location .The treatment of epistaxis also requires a systematic and methodical approach, and options vary according to the cause, location, and severity of the haemorrhage.4-9 Very few data are available regarding aetiology and treatment protocols in different paediatric age group. We here, report our experience in a tertiary care hospital about the aetiology, management aspects of this issue. The results of this study will help in planning of preventive strategies and establishment of management protocols.

METHODS

This was a retrospective observational study conducted in a tertiary care hospital in eastern India. Data of paediatric patients (children under 18 years of age) admitted with Epistaxis were collected from hospital records from January 2013 to January 2016. Patient particulars, demographic profile, eiology identified, investigations and treatment needed during hospital stay noted. Children were divided into three different age group Gr A 2years to <5 years, Gr B % to < 12 years and Gr C 12 years to 18 years. Data were then tabulated and analysed.

RESULTS

Total 216 paediatric patients of less than 18 years were admitted during the study period. Males outnumbered females in all the three age groups. Demographic data of the patients were detailed in Table 1. Family history of Epistaxis was present in 14% of Gr A patients compared to 5.7 % in Gr B and 5.6% in Gr C. History of consanguinity noted in 15.8% of Gr A compared to 6.8% in Gr B and 9.8% in Gr C patients.

Most common cause of Epistaxis identified was trauma including nose picking in all the three age groups (54%, 45.4%, and 31% respectively in Gr A, B and C). 2nd most common cause noted was Blood dyscrasia( including leukemia,haemophilia,thrombocytopenia, thalassemia) in Gr A (17.5%), whereas idiopathic was 2nd most common cause in Gr B (23.8%) and Gr C (22.5%). Tumours including Angiofibroma, polyp accounted for 11.3% of patients in Gr C and nil in other age groups. Inflammatory causes like rhinitis, sinusitis, adenoiditis, allergy and 5 cases of foreign body accounted for rest the cases. (Table 2)

Different treatment modalities needed summarised in Table 3. Observation alone (i.e. nasal mucosal hydration, use of topical decongestants, topical antibiotics and removal of foreign body in selected cases) were the main intervention needed in 48% of overall patients(70% in Gr A, 50% in Gr B and 28% in Gr C). Nasal packing and other methods were needed mainly in the older age Group of patients (Gr B and C). Table 4 summarised the different successful treatment modalities needed for different age group of patients.

61% of traumatic patients managed with observation alone whereas 55.8% of inflammatory group and 66.7% of blood dyscrasia group needed nasal packing for control of Epistaxis. (Table5)

 
Table 6 enlists the average hospital stay needed for different treatment modalities. Observation and electro cauterisation patients needed least no of hospital  stay.Those needing surgery or multiple modalities of treatment for control of Epistaxis .needed maximum number of hospital stay..

DISCUSSION

Epistaxis is a common condition in children. Thirty percent of children under 5 years of age, 56% of those aged 6–10 years, and 64% of those aged 11–15 years, have had a least one episode of epistaxis.10 Males are more commonly affected than females in our study which correlates with other similar studies.11-13In our study family history of Epistaxis was present in  7.9% of total paediatric cases as compared to 10% in a study by Barkowitz,11 26% by Damrose12 and up to 46% by Davies K.1Children in the age group of 2-5 had the highest incidence of positive family history and also the history of consanguinity. This is further supported by the fact that this group had higher incidence of blood dyscrasia, as aetiology of epistaxis.


A committed search for the bleeder as well as a deliberate effort to find the cause of epistaxis is necessary, because too many cases of epistaxis are grouped as idiopathic or primary.14 Most common cause of paediatric epistaxis identified was trauma including nose picking in all the three age groups in our study which is similar to finding in other studies.1,3 Younger patients and those with a previous history of emergency department attendance are more likely to have a bleeding diathesis.15,16 In our study 2nd most common cause noted was Blood dyscrasia in less than 5 year age group patients whereas idiopathic was 2nd most common cause in older children(Gr B and C). Unilateral nosebleeds in association with facial swelling, pain or nasal obstruction are concerning features suggestive of more unusual causes such as tumours. In adolescent males, juvenile nasopharyngeal angiofibroma, a rare highly vascular benign tumour which is locally aggressive, may present with symptoms of painless nasal obstruction with severe epistaxis. 17 Tumours including Angiofibroma accounted for 11.3% of patients in Gr C but nil in other age groups in our study.

Frequency distribution for causes of epistaxis looks unique in children as compared with adults. Therefore, identification of the cause is important, as it strongly reflects the management plan.16 Observation with nasal mucosal hydration, topical antibiotic ointments and nasal decongestants were the main intervention needed in 48% of all patients (70% in Gr A, 50% in Gr B and 28% in Gr C). Nasal packing and other methods were needed mainly in the older age Group of patients (Gr B and C). These findings are similar to the results of the studies by Davies K1 and J F Damrose12.Topical antiseptic cream does appear to assist in reducing the frequency of nosebleeds in clinical practice, and a randomised control trial of 103 children demonstrated that 4 weeks treatment with 0.5% neomycin + 0.1% chlorhexidine cream (Naseptin) is effective (relative risk reduction 47%, absolute risk reduction 26%, number needed to treat 3.8), 18although not statistically significant, according to recent a Cochrane review.

In present study 61% of traumatic patients managed with observation alone whereas 55.8% of inflammatory group and 66.7% of blood dyscrasia group needed nasal packing for control of Epistaxis. In children with epistaxis secondary to underlying haematological coagulopathies, the primary focus is on correcting underlying clotting problems where possible, and/or the use of topical haemostatic agents.19  Patients with nasal mass lesion or with adenoid hyperplasia were managed with surgical removal of the lesion.

Observation and electro cauterisation patients needed least no of hospital stay. Those needing surgery or multiple modalities of treatment for control of Epistaxis, needed maximum number of hospital stay. These observations are in concordance with the literature.3

CONCLUSIONS: Trauma including nose picking is the most common cause of paediatric epistaxis among all age groups and usually managed well with observation alone(i.e. nasal mucosal hydration, use of topical decongestants, topical antibiotics). Nasal packing and other invasive treatment modalities are mostly needed in older age group of paediatric patients and those with non-traumatic causes of epistaxis. Blood dyscrasia is an important cause especially in younger age group and those with recurrent bleeds and needs packing other than transfusion of the deficient product. Tumours should be suspected in adolescent age group with unilateral nasal obstruction and need surgical treatment.8

ACKNOWLEDGEMENTS

Authors are thankful to all the faculty members of the department of Pediatric medicine and Otorhinolaryngology for their cooperation in collecting and analysing the data.

DECLARATIONS

Funding: none

Conflict of interest: none declared

Ethical approval: not needed

REFERENCES

  1. Davies K, Batra K, Mehanna R, Keogh I. Pediatric epistaxis: epidemiology, management & impact on quality of life. Int J Pediatr Otorhinolaryngol. 2014 Aug;78(8):1294-7.
  2. N. McIntosh, J.Y. Mok, A. Margerison. Epidemiology of oronasal haemorrhage in the first 2 years of life: implications for child protection. Pediatrics 120 (2007); 1074–1078.
  3. Anish K Gupta, Sandip Jain, Devinder Pal Singh, Ashwani Jindal, Kuldeep Singh. Epistaxis: Management Protocol As Per Etiology. Clinical Rhinology: An International Journal September-December 2009;2(3):43-46.
  4. Ciaran SH, Owain H. Update on management of epistaxis. The West London Medical Journal 2009; 1:33-41.
  5. Walker TWM, Macfarlane TV, McGarry GW. The epidemiology and chronobiology of epistaxis: an investigation of Scottish hospital admissions 1995-2004. Clin Otolaryngol. 2007; 32:361-5.
  6. Pope LER, Hobbs CGL. Epistaxis: an update on current management. Postgrad Med J.2005; 81:309-314.
  7. Nash CM, Field SMB. Epidemiology of Epistaxis in a Canadian Emergency Department. Israeli Journal of Emergency Medicine 2008; 8:24-28.
  8. Pallin DJ, Chng Y, McKay MP, Emond JA, Pelletier AJ, Camargo CA. Epidemiology of epistaxis in US emergency departments, 1992 to 2001.Ann Emerg Med. 2005; 46:77-81.
  9. Bernius M, Perlin D. Pediatric ear, nose, and throat emergencies. Pediatr Clin North Am. 2006; 53:195.
  10. Petruson B. Epistaxis in childhood. Rhinology 1979; 17:83–90.
  11. N.J. Brown, R.G. Barkowitz. Epistaxis in healthy children requiring hospital admission. Int. J. Pediatr. Otolaryngol. 68 (2004); 1181–1184.
  12. J.F. Damrose, J. Maddalazzo. Pediatric epistaxis. Laryngoscope 116 (2006); 387–393.
  13. S. Loughran, E. Spinou, W.A. Clement, R. Cathcart, H. Kubba, N.K. Geddes. A prospective, single blind, randomized controlled trial of petroleum jelly/ vaseline for recurrent pediatric epistaxis. Clin. Otolaryngol. 29 (2004); 266–269.
  14. Watkinson JC. Epistaxis In: Scott-Brown’s Otorhinolaryngology 6th ed. Vol. 4, Oxford Boston: Butterworth-Heinemann; 1997: 4/18/ 1-17.
  15. Elden L,Reinders M, Witmer C. Predictors of bleeding disorders in children with epistaxis: Value of preoperative tests and clinical screening. Int J Pediatr Otorhinolaryngol. 2012;76:767–71.
  16. Magy S. Abdel Wahab, Hesham Fathy, Rania Ismaila, Nancy Mahmoud. Recurrent epistaxis in children: When should we suspect coagulopathy? The Egyptian Journal of Otolaryngology 2014; 30:106–111.
  17. Siddiq S, Grainger J.Fifteen-minute consultation: investigation and management of childhood epistaxis. Arch Dis Child Educ Pract Ed. 2015 Feb;100(1):2-5. doi: 10.1136/archdischild-2013-304931. Epub 2014 Jul 17.
  18. Kubba H,MacAandie C, Botma M, et al. A prospective single-blind randomized controlled trial of antiseptic cream for recurrent epistaxis in childhood. Clin Otolaryngol2001;26:465–8.
  19. Qureishi A, Burton MJ. Interventions for recurrent idiopathic epistaxis (nosebleeds) in children. Cochrane Database Syst Rev 2012;(9):CD004461.

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

Previously published in International Journal of Contemporary Pediatrics in 2016 Management of pediatric epistaxis in different age group in a tertiary care centre .

Non-Sugar Sweeteners are not your friend: This is why

By on 2

Non-Sugar Sweeteners: Good Bad and Ugly.

Give anything ten years’ time, and the truth and false of it comes out. Like Soya oil , nonsugar sweeteners just lost all their glitz and glimmer.

Briefly (Source )

World Health Organization (WHO) new guideline on nonsugar sweeteners (NSSs): Don’t use them to control weight or reduce the risk for diabetes, heart disease, or cancer(noncommunicable diseases).

Sweeteners include- aspartame, acesulfame K, advantame, saccharine, sucralose, stevia, and stevia derivatives.

A few years back a relative while making tea for us asked me whether I wanted sugar or a popular brand of nonsugar sweetener. I said no to both. But being me I asked whether she was taking these sweeteners under a doctor’s prescription. She very enthusiastically told me that she and her husband were proactively taking these non-sugar sweeteners to cut down sugar intake and lose a few kilos. I carefully explained the side effects of non-prescription supplements and nonsugar sweeteners peddled by celebrities, health coaches/gurus/apps/games. If you want to skip sugar, skip these too.Sometimes its very difficult, but you need to do what you need to do.

Artificial sweeteners: Wolf in sheep’s clothing?

Click to listen to the podcast

The Good: They are zero calories and may be prescribed under certain conditions.

The Bad and Ugly: It’s said that aspartame is very addictive to the brain (source ). It’s 700 times sweeter than sugar. In fact, it’s a much more difficult substance to stop using because people tend to overuse it in larger quantities to get the sugar hit. This causes your body to crave more and more of it. You think it’s zero calories (which it is) but it’s not zero harm as your body ends up having excessive stimulation and dopamine overload. Plus these sweeteners can alter your gut bacteria (source ) and cause havoc just like carrageenan.

Saccharin, sucralose, and aspartame even at low concentrations promote pathogenic changes in gut bacteria.(source)

283 studies were reviewed. In adults, pregnant women, children and it was seen they can increase the risk of type 2 Diabetes, Cardiovascular events. The very thing they were being touted to protect against.

What were the Outcomes measured?
The health outcomes of interest for adults and children were identified by the WHO Nutrition
Guidance Expert Advisory Group (NUGAG) Subgroup on Diet and Health as:

So what exactly does WHO recommend?

Cut down on the sweetness of your diet. Skip the sugar and if you really want a sweet treat a whole fruit is a better option than any refined, processed food. Sugar is addictive (source)Consumption of free sugars has been linked to escalating rates of overweight and obesity (2,3), as well as the development of diet-related noncommunicable diseases (NCDs), including dental
caries, type 2 diabetes, cardiovascular diseases, and cancer. There’s even a possibility that the WHO will classify some of these as potential carcinogens

While fruits contain fructose, the artificial nonsugar sweeteners are a horror unto themselves.

About fructose

Briefly, fructose is a fruit sugar that skips the natural feedback loop and satiety of glucose from the brain and promotes denovo lipogenesis that is the liver makes more and more fat droplets to fill your fat cells. While regular intake of whole fruits releases fructose slowly since they also contain fibers, fruit juices don’t give the same protection and can destroy the delicate balance. Even overconsumption of high glycaemic index fruits like mangoes can be a problem if someone has diabetes.About this some other time. Nutrition and health are not easy topics, so don’t cut corners if you want to stay healthy. Take the stairs, skip the chocolate(it’s hard I know), and definitely don’t buy hyper-processed packaged food. Give this blog post a reading through.

Reference :

Health effects of the use of non-sugar sweeteners: a systematic review and meta-analysis

. Rios-Leyvraz M, Montez J. Health effects of the use of non-sugar sweeteners: a systematic
review and meta-analysis. Geneva: World Health Organization; 2022. Licence: CC BY-NC-SA 3.0 IGO.

Healthwealthbridge Disclaimer:

This is for education and awareness and not be taken as medical advice. Kindly consult your doctor for any advice related to your health and diet.


Mom and Mutual Funds are More Alike Than you Think!

By on 11

Mom’s and Mutual Funds are definitely two peas from the same pod. My mom, my aunts, and I all are cut from the same cloth. If you are familiar with my blog you know I am passionate about financial freedom and my blog’s name reflects my passion for both maintaining Health and creating and managing wealth.

Mom and Mutual Funds are More Alike Than you Think!

Growing up in the red Era of Kolkata where poverty was glorified, didn’t stop my mom from saving and teaching us how to save. Education and Health always got the vote hands down while other “wants” were kept aside for a sunnier day. Sunnier days came but I kept my mother’s wisdom close to my heart when I started investing in mutual funds as soon as I started earning.

Mutual funds make investing in stocks easier, less scary, and less risky while helping you build a portfolio to create wealth. In case you don’t want a managed fund options of direct mutual funds exist too.Whatever your plan, whether long-term for your child’s higher education or short term you can always find a fund or a plan according to your need.

Mom and Mutual Funds are More Alike Than you Think!

2 Tips to Start Investing

  • Never start a mutual fund with your credit card. It’s a bad money habit.
  • Save money every time you earn, that way it builds up.

For more details, you can visit the HSBC website. Also, readers are requested to fill in this form to help you understand better and have your queries answered by the experts.

If you wait for all your loans and headache to go away first, then you may never get started.

Financial post Disclosure

I am not an expert on financial asset management. This is an opinion piece. I am not a   qualified Financial Advisor and this is not to be taken as professional financial advice. Mutual funds are subject to market risk, read all scheme-related documents carefully. All investments should be done after consultation with a financial suitable expert, according to own financial risk appetite.

Disclosure: This is a sponsored post. Read all about how I work with brands here.

Mother’s Day Gift Ideas for a House Proud Mom

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What do mothers want? What do mothers need? What makes mothers happy? There could be as many answers as mothers in this world. To make your life easier when you pick a gift for your mother this mothers Day here, is my gift guide just for you, if your mom loves making her house a home

I started blogging after staring at the inspired room blog for over a year. That was the time I read the book “Love the Home You Have. That was also the year when I booked my new home.

Affiliate Disclosure: A few links in this blog post may be affiliate links that, which means I will earn a small commission in case you buy through the link at no additional cost to you. This is a way to help support the website. Thank you for all your help.

The best part about a new home is the shopping for home appliances, furniture, furnishings, and decor items. It’s also the most overwhelming. But the home decor, books, and plants all make the home beautiful. If you want to shop for a gift for your mom who loves decorating her home then the Flipkart online store has great options.

But wherever you shop let me share a few ideas for gifts for a house-proud mom. You can also read my lessons from Make Room For What You Love, Love the Home You Have, and about the Magic of Clearing Up.

Mothers Day gift ideas showing a nice sofa ,planters

10 Mother’s Day Gifts for the House Proud Mom

A Philips Air Fryer. I have even reviewed it here. It makes my life easier when it comes to cooking for my family and I am sure your mom will find it useful too.

A LG Washing Machine, so that the load is definitely shared.

A beautiful lamp .

These beautiful frames to frame your art or family pictures or may be these.

Sofa to curl up with a good book and a beautiful painting on the wall next to the reading nook

A book shelf to keep all her favorite books.

A beautiful coffee cup or a cup stand like this .

A beautiful wing backed chair with a footstool to put her feet up , for reading her favorite book or just resting. She deserves her own special chair, don’t you think so?

Plants, ceramic planters,metal planters, and plant stands are a big hit too. A collection of beautiful green friends brightens up any space and makes a house a home.

Mothers make the home beautiful, just with their loving presence, whatever you gift is a way to show that you appreciate her efforts and are ready to learn the lessons of making a house a home. Gift ideas for a House proud Mom is a list close to my heart. Moms who love their home, they have to create tiny nooks of magic everywhere and that why gifting them with something thoughtful will make them happy

Why Planting Trees Is More Important Than Ever Before: #RestoreOurEarth Quest

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World Earth Day is coming up on 22nd April and from 14th April to 22nd the world is celebrating Earth Week. On Earth Day I will plant more trees. That way I will be participating in the Canopy project by the World Earth Day Foundation. EARTHDAY.ORG (EDO), is the global organizer of Earth Day. They are also the largest recruiter of environmental movements worldwide. The theme for Earth Day 2023 is – “Invest in Our Planet.”

Why Restore Our Earth?

I have shared about my love for trees and flowers. While a beautiful flower gives me much pleasure, it’s the shade of a mango tree that gives me respite from the burning, angry summer sun.

Tree paintings with Restore our earth written on it
#RestoreOurEarth My Tree friends

There’s a heat wave here in West Bengal and the only thing that gives me respite is a cool spot. While traveling by car I wanted to keep a few plants inside the car and maybe a few on the roof. Will that work to keep the car cool? It will but we will need a lot of plants and a good system to keep it all in place.

When I go to pick up my daughter from school I see mango orchards on one side and barren land on the other. Some development work is planned but not happening for the last five years. In that depressing view, there’s an oval of sparkling clear water, a man-made pond, and a lush green rectangle of trees. There are at least fifty tall Mahagony trees with their evergreen tops and tall trunks holding hands and creating shade. I wish to plant trees and create a forest even if takes all my life.

My husband, our daughter, and I started on the journey in October 2020 and things are going well. But it takes time to grow a forest. That’s the bad news. The good news is, we at least got started. During the COVID pandemic was the reason, we invested in a little plot of land, close to the small town where live. Together with a few friends, we visit every Sunday to water the plants and play.

Quest to Restore Our earth poster with a collage of four images showing trees and a small plant and a girl
Poster on #RestoreOurEarth Quest

All the other days we have someone water them for us. The good thing about trees is once they get rooted and if there are bigger trees around, they form an underground community of roots and their branches together with soil microbes to help each other get enough water and nutrients. It’s imperative to have trees around if you want to grow this community.

Why Invest in Our Planet

Just like humans, plants thrive in good company and shrivel in bad ones. The trick is to do your research and plant local trees and plants for the best result. When I am no longer there to see these plants grow,I hope they still give shade to those who sit underneath them. Doing a little bit every day is what this year’s CauseAchatter is all about. That’s why planting trees is more important than ever before. #RestoreOurEarth is a Quest. Investing in our Planet is a life goal ,its also gives you back in this life and even beyond.

I am writing this for #CauseAchatter and BlogchatterA2Z and the Ultimate Blog Challenge. This is my Q post. Writing this with the BlogchatterAtoZ friend and the Ultimate Blog Challenge friends.

Did you read about my Poila Baisakh experience?

Carrageenan The Thing You Don’t Need in Your Ice Cream

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My daughter loves her ice cream.But fortunately frozen desserts don’t work for her.Any thing with vegetable oil in it (chocolate,ice cream etc) may cause problems for her. This we found out the hard way.

When Summer comes you can’t stop the ice cream cravings.I love ice cream.But it comes with its own share of troubles.Besides the calories,sugar and artificialcolours ,commercial ice cream items has thickener added to it .That thickener causes the ice cream to stay solid even in less than perfect conditions.

But luckily for us Amul India went to court and got the right definition for ice cream and frozen dessert properly explained.

My daughter can gulp down Amul ice cream with no trouble at all.But we strictly ration ice cream trips because even our favorite brand of commercial ice cream contains ingredients which we may not want inside us.Today I am going to talk about one such food additives. It’s a thickener .

What’s the name of this thickener?

It’s called Carrageenan.If you didn’t know it’s a common chemical agent .Carrageenan,is made from red seaweed, is added to make the cold ice cream creamy.It’s mostly used in dairy products but may also be added to sauces ,jellies,jams etc. Stabilizer 407 or E407 is its name.

3 Ingredients Easy Home Made Ice Cream

As I promised ,for the three ingredients home made ice cream you need

1.Amul cream:Doesn’t list Carrageenan as an ingredient.

2.Honey or jaggery

3.Flavour of your choice.I used Almond butter,vanilla extract and chocolate shavings .

Whip them all together using an automatic hand blender or a manual one.I whipped the cream for 20 minutes.Then froze it .

Freeze for 30 minutes covered.Whip again
Freeze overnight and eat it .I poured it in small disposeable paper cups (ones you use for the office coffee ) and needless to say it was a hit.

3 Ingredients Easy Home Made Ice Cream
3 Ingredients Ice Cream Recipe

Why is Carrageenan bad?

It decreases the cellular integrity of the gut wall and changes the permeability changes of the gut.That can make your gut have many problems .Carrageenan is a class of food additives which is classified as a GRAS or generally recognized as safe for human consumption.But many studies over the years since 1980 s have found them linked to gastrointestinal problems,inflammations and allergies.The problem is,they are hidden under cover of regular ingredient and are hard to spot.

Carrageenan changes the intestinal microflora.This destroys the mucosal barrier causing leaky junctions between cells. They make the gut wall leak large molecules including proteins,triggering immune response.Carrageenan also directly activate our body’s inflammatory cells .This leads to colitis and inflammatory bowel disease

Which food commonly contain Carrageenan?

Since Carrageenan is a GRAS or generally recognized as safe for human consumption,it’s use and presence in food products is never advertised or given prominence. But the ingredient list on the product packaging will mention E407.Be a smart consumer and check the product information label carefully before buying.

  • Nut and soy milks,
  • protein shakes and powders
  • Pre-made packaged chocolate milk,cold coffee
  • Frozen yogurt
  • Popsicles,
  • Frozen pre-cooked prepared meals
  • Most ice cream
  • infant formula.
  • Cottage cheese
  • Creamers
  • Vegan cheeses
  • Nondairy desserts
  • Meat products
  • Jams,Jellies,Jelly lozenge
  • Ready made puddings,custards ,custard powder
  • Ready made cakes and cake mixes
  • Sauces
  • Some pet foods
  • Even Toothpaste

This list is not complete and occasional ice cream or Carrageenan containing product will hardly cause trouble.But if you have a sensitive gut and suffer sudden bouts of bowel trouble ,you would definitely want to check what you are eating.Its common practice to talk about gluten sensitivity,lactose intolerance but few check the hidden ingredients.

What is the effect of Carrageenan?

Though Carrageenan is “natural”,it’s effects are not something you would want in your body.These effects include .

  • Inflammation
  • Irritable bowel syndrome
  • Unknown food allergies often occurring randomly
  • Bloating
  • Glucose intolerance
  • Colon cancer

In 2016, the American National Organic Standards Board voted to remove carrageenan from their approved list.

Carrageenan is usually categorized in emulsifiers, stabilisers, thickeners and gelling agents.

List of Food Usually Listing Carrageenan/ E 407 as an Ingredient

Remember that carrageenan-free plant based milks may separate. You just need to shake it well and it should be ,just as good.Carrageenan has no nutritional utility and not having it in your diet is a smart move .Avoiding Carrageenan is as easy as making your own almond milk or skipping products with this additives.I prefer to keep a look out on things which may slip under the radar when it comes to allergies.If it’s not proven safe by people who don’t have a commercial interest, I do the research.After all its a multi million dollar industry and we all know what happens when it’s a question of economics .

Resource list

Food-grade carrageenans and their implications in health and disease

Fang Liu et al. Compr Rev Food Sci Food Saf. 2021 Jul.

https://pubmed.ncbi.nlm.nih.gov/34146449/

Guo J, Shang X, Chen P, Huang X. How does carrageenan cause colitis? A review. Carbohydr Polym. 2023 Feb 15;302:120374. doi: 10.1016/j.carbpol.2022.120374. Epub 2022 Nov 21. PMID: 36604052.

https://pubmed.ncbi.nlm.nih.gov/36604052/

These American foods are banned in other countries

This Blog post is part of Blogchatter AtoZ and the Ultimate Blog Challenge

Ear Lobe Repair? Don’t do it without reading this!

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Ear Lobe Repair? Don’t do it without reading this!

Lobuloplasty or the repair of ear lobule cleft is a common ear surgical procedure. Partial cleft, complete cleft, elongated ear lobule, etc all can be repaired.

What causes Ear lobe cleft? When do you need to repair your ear lobule?

  • Wearing heavy earrings.
  • Trauma during possible earring snatching or earring being suddenly pulled

Usually, the cleft is made into a complete cleft, and sections of the margin are de-epithelized, and then sutured or ear hole preserving surgery may be done, depending on the case.

Ear lobule Repair:What You Need To Know

Case Report

With a partial lobule cleft, a woman in her mid-thirties stopped wearing earrings because it was not aesthetic in appearance. The COVID pandemic pushed nonessentials out of the horizon. Plus the social head nodding if it looks bad. But why do you need to do it? You are married and already a mom, why do you need cosmetic procedures? Plus aesthetic procedures happen only in calm times.

After routine lab tests for preoperative assessment lobuloplasty was done under local anesthesia.

What is lobuloplasty ?

The lobuloplasty is the ear lobe repair It is an aesthetic surgery procedure and should be done under strict aseptic conditions by a trained surgeon. Adequate precautions if not taken can result in a deformed lobule and poor end results in the hands of an untrained person.

How to prevent ear piercing from becoming deformed or causing partial or total ear lobule cleft?

Avoid wearing heavy earrings which drag at your ear lobules.

Avoid wearing earrings at night even if it’s moderate weight for a prolonged period because gravity catches up.

Avoid wearing earrings that cause earache and inflammation.

Recurrence of cleft lobule is rare.

How to find the best place for Ear lobe repair solution?

Look for ENT surgeons near your area and visit their clinic to know the cost of ear lobe repair under their care. Routine blood tests will be needed before surgery. Your doctor will also check your blood pressure and take a detailed history of your current and past medical conditions. Always visit a registered doctor for your safety.

Preop pictures

Post-op Day 7

Post-op Day 7 :Suture Removal

Disclaimer

The health-wellness information is shared on this website to improve public awareness about lifestyle diseases, and products, that may help or harm us. This is in no wa⁹y a replacement for professional medical advice. Please always consult your doctor for personalized medical advice.

Real Life Jamtara? #CyberCrime Awareness

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I am an ENT surgeon and often receive payment for consultation online.It’s usually a routine affair.We keep one number for Digital payments for ease of checking.

That helped me.Plus my publicly available phone number being different from the one linked to bank if PayTM saved the day.

Now the story.

One fine Tuesday morning a man who introduced himself, to be a local CISF personnel called me up claiming to be in charge of arranging medical check up for new recruits.Since ENT medical checkup is a routine procedure I asked him to make an appointment and visit the clinic.

That’s when things got interesting. He was polite and said several hundred recruits were to be checked and I should recommend the right number per visit fir easy procedure.

Since mine is a small town local practice I needed to tell my staff about arranging other appointments accordingly.It was decided that 30 patients would be optimum per day for me to checkup .

When I conveyed this to the man over phone,he told me the finance officer would be clearing the payment online through PAYTM and I will then just have to screen the recruits.Payments would get done in batches of 30.

Our clinic has a specific number for receiving payment seperate from all other services and that was a good thing because the call turned out to be a scam.A video call with a man dressed in army fatigue was made who wanted me to open my back camera to record the PAY T M transaction happening in the other phone.

Stupid of me.I agreed.But the man had sent me his ID card the one below as proof of being a CISF personnel.

The Fake ID sent

He gave me a Credit card number to add to PAYTM .I did.Then he said he would send me 10 rupees to confirm account and then send the rest of the money.But in the app it should we were sending him ten rupees and linking the card to the account.We didn’t click on it .My husband refused further transactions. The man kept insisting.

We requested him to visit clinic and confirm their ID ,bring official order for health check up before we accepted payment online .The man started cajoling me and said you can’t give 10 rupees for the country what will you do for your country?That’s when the coin really dropped in my head .

I immediately cut the connection.The dialogue was straight out of a B grade Bollywood film and no one I their right mind would say such a thing,during a financial transaction.

The day was saved,I was lucky .Thank you God and thanks to my husband’s quick thinking .

These people have fake ID,fake uniforms and research their victims.Stay vigilant

My sister was aghast and told me to watch the jamtara series and it was spooky ,how this menace is spreading its tentacles and trying to undermine the digital payment ecosystem.

Receiving payment online,Teleconsultation is routine affair nowadays and things like these strike at the heart of the community wellbeing.

Crimes like these are not just financial fraud by crimes against society.I complained to the cyberpolice division online and my complaint is under process.I was lucky ,hope this helps you.It could definitely have had a different sort of ending.

Things to Remember

Portal where I registered my complaint

https://cybercrime.gov.in/

Keep your mobile data off!

ATM ,POS machines may be location for hacking through debit and credit cards

Phonecall,email SMS could all be ways of stealing digital data and hacking your phone.

Keep your digital wallets secured.

Having a different phone for banking related transactions,is another layer of security.

Don’t reveal your card numbers to anyone.

Don’t receive video calls from strangers.

Keep your mobile data and wifi off ,when not using the internet and just receiving calls.

Other posts which will help you.

7 Powerful Lessons I Learned from Netaji

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A brave son of Bharat Mata. Netaji was born into a well-to-do family. But he left his life of comfort to give us the opportunity to live in a free country.

His father’s name was Janakinath Bose, and his mother was Pravabati Devi. A good student, Subhas could have worked as a high-powered Government official, but he chose a life of struggle and service to his motherland.

Netaji
Netaji

He built the Azad Hind Fauj or The Indian National Army and firmly believed,

Freedom is not given,its taken.

Netaji Subhas Chandra Bose
Healthwealthbridge by Dr.Amrita on Spotify
Netaji Subhas Chandra Bose quote
Netaji Subhas Chandra Bose quote: Illustration by A.Basu

The INA had female soldiers too. He was a firm believer in the equality of genders.

He knew the path to free his motherland, would need sacrifice. One of his most heart-wrenching call for his countrymen and women was –

Give me blood and I will give you freedom.

Netaji Subhas Chandra Bose

He meant it. That’s the reason people loved Netaji and never stop wondering about him.

Subhas Chandra Bose or Netaji was one of the most popular freedom fighters of India. In fact, he would have probably been our first Prime Minister, if not for his mysterious disappearance/death.

Born on  23rd January 1897 as Subhash Chandra Bose, he admired Swami Vivekananda and believed in the thought of a Universal brotherhood.

Netaji was given the name Netaji by Mahatma Gandhi, whom he respected deeply even though they had ideological fallouts. He was also a leader among men, defeating Gandhiji’s candidate at the Congress Presidential elections. That must have been tricky, to say the least.

The British Government had allegedly also planned his assassination and was afraid of his sway over the hearts of Indians.

His life has lessons for all of us.

Picture of Netaji
Destiny helps the courageous:Netaji

What Netaji’s life teaches us

  1. Keep your friends close and enemies closer.
  2. Always have a plan Z. Netaji always did.
  3. Destiny helps the courageous.
  4. Standing up to enemies take courage, and so does standing up to your friends.
  5. A life of service is the best kind of life.
  6. Equality in action is more important than merely in words.
  7. There’s no greater truth than Universal brotherhood.

When I tell my daughter about Netaji I tell her how brave he was, and how popular he was. I also tell her why it’s important to learn from his life. It’s important we learn the lessons which were not written in the history books but are part of the stories our grandparents told us.

Quotes by Netaji that will change the way you think

A famous quote was ” Dilli Chalo“.A call he gave to the INA armies to motivate them. Jai Hind, or, “Glory to India!” was another famous slogan, now adopted by the Government of India and the

Jai Hind Lettering with Netaji line diagram
Jai Hind Lettering with Netaji line diagram:Illustration by A.Basu

No real change in history has ever been achieved by discussions.”

Netaji Subhas Chandra Bose

One individual may die for an idea, but that idea will, after his death, incarnate itself in a thousand lives.”

Netaji Subhas Chandra Bose

Reality is, after all, too big for our frail understanding to fully comprehend. Nevertheless, we have to build our life on the theory which contains the maximum truth.

Netaji Subhas Chandra Bose

One individual may die for an idea, but that idea will, after his death, incarnate itself in a thousand lives.

Netaji Subhas Chandra Bose

Remember that the greatest crime is to compromise with injustice and wrong. Remember the eternal law: you must give if you want to get.

Netaji Subhas Chandra Bose

The secret of political bargaining is to look stronger than what you really are.

Netaji Subhas Chandra Bose

For enslaved people, there can be no greater pride, no higher honour, than to be the first soldiers in the army of liberation.

Netaji Subhas Chandra Bose

Netaji lives forever in the heart and souls of all Indians.

If you have a famous Netaji quote, do share it in the comments below.

What Netaji's Life Teaches Us !
What Netaji's Life Teaches Us !
What Netaji's Life Teaches Us !

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

MR vaccine drive : What you need to know

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What is the MR vaccine?

Measles and Rubella vaccine together is called the MR vaccine.

What is the MMR Vaccine?

MMR vaccine has Measles, Mumps, and Rubella.

Updated 14th January 2023

This was not previously included in the Universal Immunization Programme(UIP) in India. Only Measles was included in UIP in the government sector. Now in the Revised National Immunization Programme Measles/MR is being given in a phased manner. This new MR  drive aims to have Rubella too. So that eventually, MR, that is, measles and Rubella, will be a part of UIP. The MR vaccine drive aims to immunize 100% of at-risk children.

According to the Indian Association of Pediatrics (IAP), the MMR vaccine should be a part of all kid’s immunization programs after one-to-one discussions with parents.

Doses of MMR  :

  • Two doses with at least  4 weeks gap.
  • As early as 9 months(IAP recommendation)
  • The second dose must follow in the 2nd year of life. Can be given at any time, 4-8 weeks after the 1st dose.
  • No need to give a stand-alone measles vaccine
  • Maternal immunity is said to be there until 9 months.
MR Vaccine Drive in India:Why did the Government Start it?

Benefits of MMR :

Protection against, Measles, Mumps and Rubella.

Measles can cause:

Serious complications and death.

  • Encephalitis
  • SSPE(Subacute sclerosing panencephalitis)  is a very serious long-term sequela
  • Pneumonia
  • Otitis media
  • Diarrhea

Mumps can cause:

  • Fever  with painful parotid inflammation
  • Brain infection(encephalitis)
  • Infection of gonads(oophoritis/orchitis) can lead to sterility in pubertal kids.

Other complications of Mumps

  • Pancreatitis
  • Deafness
  • Aseptic meningitis
Revised National Immunization Schedule India 2022 2023
Revised National Immunization Schedule India 2022 2023

Rubella can cause:

  • Mild infection in adults.
  • Most common presentation: Low-grade fever, Lymph node swelling, and malaise.
  • Up to 50% infections may be subclinical.

Complications of Rubella infection :

  • Encephalitis
  • Thrombocytopenic purpura

The danger of Rubella infection :

Teratogenic infection in pregnant women. If infection occurs in unimmunized mothers in the first trimester, it can cause Congenital Rubella syndrome if the mother gets a Rubella infection in early pregnancy. These preconception tests are recommended to check for Rubella antibody levels.

  • miscarriage
  • stillbirth
  • Birth defects include cataracts, hearing loss, mental retardation, and congenital heart defects.

Measles is very infectious. It is mainly transmitted from person to person by a cough and cold. Through large respiratory droplets. Transmission through aerosol for up to 2 hours after a person with measles occupied the area has been documented.

After exposure,  90% or more susceptible people can have measles. The virus is transmitted from 4 days before the rash becomes visible to 4 days after the rash appears.

The measles vaccine is now provided free in India’s Universal Immunisation Programme in all Government Immunization facilities.

About Measles vaccine

  • Two doses
  • 1st at 9 to 12 months
  • Second, at 15 to 18 months
  • At least four weeks gap between the two doses.

The second dose is not a booster.  2% and 5% of children don’t develop measles immunity after the first dose. The second dose of the measles vaccine aims to immunize those, not protected by the first dose.

In India, children are given the measles vaccine (MV) after nine months of age. Measles has serious mortality and morbidity stats.

Seroconversion for measles is lower in children receiving the first dose before or at 12 months of age. This is suspected to be due to persisting maternal antibodies. But even then, it is given as early as nine months because of the severe nature of the infection.

The rate of seroconversion with  different ages of measles vaccination:

  • 87% at nine months,
  • 95% at 12 months
  • 98% at 15 months

Infants who receive the measles vaccine before 12 months of age, should be given two additional doses of measles antigen-containing vaccine at 12-15 months and 4-6 yr of age(2,3).

Mumps is as infectious as Influenza and Rubella but less than measles or varicella.

2 Doses of mumps  vaccine are needed for long-lasting protection(4)

RA27/3 vaccine for rubella is highly seroconverting. Immunity after a single dose is lifelong. But rubella antibodies may fall below detectable levels with time

The MR Vaccine Campaign: Why are they doing it?

Polio, Measles, and Rubella are three diseases that occur in humans. So if it’s controlled in humans, we have a great chance of eradication. On 5th February 2017, the  Union Health Ministry launched the measles-rubella (MR) vaccination campaign in Bengaluru.

This campaign started in Karnataka, Tamil Nadu, Puducherry, Goa, and Lakshadweep. That’s about   3.6 crore children. Following the campaign, the measles-rubella vaccine will be introduced in routine universal immunization.

Kerala started the Measles-Rubella (MR) vaccine drive campaign in October of that year (part of National Immunisation Programme).

MR Vaccine campaign plan :

Children between 9 months and less than 15 years: a single shot of measles-rubella vaccination.

Will they need it even if they have earlier vaccinated against Measles and Rubella?

Yes, irrespective of their previous measles/rubella vaccination status or measles/rubella disease status this vaccine will be given.

How much will this cost?

MR vaccine will be free across the states. At school, health facilities.

Does the extra  dose  cause problems ?

The vaccine contains attenuated (non-virulent) viruses. If a child is already immune, the body will  not respond to the extra dose.So the new MR in already vaccinated children is  unnecessary, but harmless.

If a child has received no MMR vaccine previously, they should get the MR vaccine.

If a child has received 2 doses of MMR vaccine, with at least 4 weeks gap in between, then he/she need not take any further dose of MMR /MR. But the government recommends blanket coverage irrespective of earlier immunization status.

MMR was given only in the private healthcare sector. The private sector covers only 25% of children. So it makes administrative sense to try for universal coverage through this special drive.

Also read vaccine and immunity

FAQ:

1)If a child  has no previous Measles vaccine, MMR vaccine: Child gets MR vaccine

2)If a child has a previous one dose of the measles vaccine: The child gets MR vaccine

3)If a child has one previous MMR Vaccine:

  • The child needs the other dose of MMR vaccine for complete protection against mumps. Since two doses of the mumps vaccine are needed for adequate protection.
  • The child gets the MR vaccine. The Government suggests blanket coverage. It will be an extra dose, but experts opine it is harmless.

4)The child is less than 15 years  and has received all doses of the measles vaccine or MMR vaccine

  • The child gets the MR vaccine. Again the Government suggests blanket coverage.

5.If it’s a girl child and has her periods, can she get the vaccine?

Yes, she can. Having periods is not a contraindication to receiving the MR vaccine.

6. If the Child has a history of a severe allergy to MMR or MR vaccine previously, what will the parents do?

In that case, the MR vaccine may be avoided in case of a history of allergy to previous doses.

7. Who doesn’t get the vaccine now?

Any seriously ill child hospitalized, unconscious, or has seizures will not be given this vaccine at the present time . Consult your doctor about this.

The Government aims to give immunization to schools, hospitals, and health centers. Proper vaccine chain, sterility, and infrastructure for managing any vaccine-related event must be adequately planned (especially in schools) to avoid MR Vaccine side effects and complications. The lack of drive awareness or poor planning should not cripple an otherwise great initiative.

For parents: Don’t forget to talk to your doctor before deciding.

Do you know about the MR vaccine? What’s your child’s immunization status? Comment below to let me know.

MR VACCINE What you must know written with a baby picture
MR VACCINE

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

Baby Vaccination: Everything you need to Know

Vaccines and Immunity 

Reader Query :

T K ANUJEE

Dr. Amrita, your article is very informative. I would like to know other than preventing diseases, does vaccination boost the immunity of children? if vaccination is aimed at boosting immunity, by announcing blanket MR, should we infer that the earlier MMR was futile? You have stated the experts opined the extra dose is” harmless”. Is it the same as taking one more roti for company’s sake, on a full stomach?

Our Answer

Vaccination does provide protection and improves the immunity of an adequately vaccinated person. But there are exceptions. Government health policy recommends the best practices. Blanket MR helps to avoid confusion and missed dose. Your pediatrician can help you decide accordingly. In cases like these, an inadvertent miss is more worrying than the extra dose.

Disclaimer:

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Disclaimer:

All information provided is for awareness and educational purposes. All immunization or health decisions should be taken after consultation.

Reference:

1)http://www.newindianexpress.com/nation/2017/feb/05/union-health-ministry-launches-vaccine-for-dual-protection-against-measles-rubella-1567286–1.html0

2)Mason WH. Measles. In: Kliegman RM, Behrman RE, Stanton BF, Jenson HB, editors. Nelson textbook of pediatrics. 18th ed. Philadelphia Pa: Saunders Elsevier; 2007. pp. 1331–7.

3)Response to second dose of MMR vaccine in Indian children Sunil Gomber, Shilpa Khanna Arora, Shukla Das, and V. G. Ramachandran Pubmed

4)    Antibody response to measles immunization in India  J. S. Job, T. J. John, and A. Joseph  Pubmed

5)IAP MMR schedule

6)FAQ about MR vaccine campaign

The Curious Case of the My Mo Card by Momspresso Mama Earth a Scam?

By on 10

The Curious Case of the My Mo Card by Momspresso a part of Mama Earth a Scam? Today I bring to you a potential lesson if you are working online and earning money as an affiliate or in any other way.

Once upon a time, there was a platform called Momspresso that made money using user-generated content and then using the same model for different languages and different content forms. They launched India’s first Influencer card, which I signed up for after seeing a popular Blogger/Vlogger/Instagrammer recommend it. I faced some trouble signing up for it and then the card arrived. I was surprised by the speed of this card by Yes Bank . A minimum balance of 500 INR was needed to get started with using the card and I did the needful.

I used the Influencer card by MyMo for about three months and did get some cash back. Then in early December, I got a notification in the app about some problem with RBI monetary regulation and they were shutting the app down. I needed to withdraw money by 31st December.I But when the update about the card shutting down and KYC for withdrawal of the balance came,I was not allowed to withdraw the balance even after following all the necessary steps. I DMd on Instagram to letsmymo, Momspresso their mother brand, and also emailed them,Whatsapped them. Absolutely no response. It’s shocking that apps on Google play can get away with such horrible business practices.
I didn’t get my money back.

What happened to the Lets My Mo My Mo card?

Why is the support for money withdrawal unresponsive? It’s a curious case. I tried reaching out on Whatsapp, Ig, and DM email, but there’s radio silence. I understand there was some problem but why is there no explanation?

Interesting and on an unrelated note did you know Momspresso and Momspresso My Money app was acquired by Honasa Consumer? It’s also the parent company of Mama earth The derma co and B Blunt.

Plus Momspresso launched the MyMo Influencer card as its own product where influencers like me were receiving cash back of various amounts for reviewing products of Mama Earth, BBlunt, and The Derma Co amongst others!

It’s like watching a lizard chasing its tail around and around till it falls off.

Mama Earth is also slated to launch its IPO on a 3 billion dollar valuation in mid-2023.

Considering the brand is pretty young it has come a long way in managing to leverage influencer power for peanuts in a less-than-transparent manner. It takes quite a lot of digging to find all this out and nowhere is it mentioned that the My Mo card is defunct and won’t allow money withdrawal after 31st December, except on the app.

Is this a scam? No one seems to know anything about it and I stopped promoting the card as soon as I knew about it. Luckily I had only 3 reviews up and no promo of My Mo card itself. Shocking state of affairs that no one has written anything about it anywhere on the internet!

I had very little balance left on the card, but imagine 1 lakh Momspresso users all having a little money left in their card balance which they let go. That’s a smooth scam and too little money individually for anyone to take action.I have left a review on Google play and reached out to their social media handles.I am awaiting answers and then maybe this story will have a better ending.

Moral of the Story

Stay vigilant. Anything that looks and sounds too good to be true is probably not true.

What could be improved in this scenario?

If a product doesn’t work, you can pull the plug on it. But if the platform doesn’t share the information transparently, that’s a big red flag that can taint public relations long time.I am sure there’s a good explanation for everything that can be tied up with a bow.I hope I find the answer to this issue so that I can share it with you. But this is exactly the kind of behavior that gives brands a bad name. Remember White Hat Junior. Remember Byjus .Remember Sam Bankman Fried and FTX .When there’s money involved,be very careful.

Update 11.1.2023

I received two replies to my emails. Both mentioned they were working with the bank to find out the problem and resolve it. Will update it according to further developments.

References

https://m.economictimes.com/tech/startups/mamaearth-acquires-content-platform-mompresso-amid-larger-consolidation-in-the-d2c-space/amp_articleshow/88477418.cms

https://yourstory.com/2023/01/mamaearths-ipo-plans-raise-tough-questions-timing-valuation?

Digital Health Incentive Scheme

By on 0

Digital Health Incentive Scheme

National Health Authority (NHA) intends to support different stakeholders of healthcare ecosystem like clinics, hospitals, and laboratories in adopting the Ayushman Bharat Digital Mission (ABDM) platform so as to make the benefits of digital health accessible for every section of the society.

Although, there has been unprecedented growth in digital health records over the past few months, there is huge potential for further growth as healthcare continues to be offered non digitally on a significant scale. To further boost digital health transactions in the country, Mission Steering Group (MSG) in its meeting held on 31st August, 2022 directed NHA to bring a scheme for incentivization of different stakeholders of the health system.

In the past as well, for promotion of other significant health initiatives like National Tuberculosis Elimination Program (NTEP) and Family Planning Program; incentivization schemes were implemented and were found to be very effective.

This scheme would not only encourage health care providers to adopt digital health but would also motivate developers of digital health solutions such as Hospital/Health Management Information System (HMIS) and Laboratory Management Information System (LMIS) to make the quality solutions available at an affordable cost.

Salient points about the Incentive scheme

⚫ Incentives would be provided to the following players in the ecosystem: ⚫ Health Facilities having 10 or more beds as provided in the Health Facility Registry • Laboratory/radiology diagnostics centres or by whatever name called Entities providing ABDM enabled digital solutions (Digital Solution Companies)

⚫ Benefits will be provided to the health facilities only for transactions done by them above the base level of transactions (i.e. only the transactions above the threshold).

Healthcare Facility

Hospitals

Base Level Criteria:50 Transactions per bed

Incentives above the base level:

Rs 20 per additional transaction

Diagnostic facilities Labs

Base level:Per month 500 Transactions per month

Incentive:Rs 15 per additional transaction above the base level

Digital Solution Companies (DSCs) will be provided an incentive of 25% of the incentive amount received by the eligible health facilities using their digital solutions.

For ABHA linked transactions done by facilities not eligible for direct incentives (Clinics/small hospitals/ health lockers/Teleconsultation platforms etc.), an incentive would be provided to Digital Solution Companies. It is expected that the benefits provided to the DSCs will help reduce the cost or will be further transferred to the concerned health facilities to cover their cost of digitization etc.

Cost Incentives for Digital solution (HMIS and LMIS) Companies

For every Transaction by hospitals labs using their software and receiving incentives under this scheme:25% of the corresponding incentive amount received by the eligible facilities.

For other Transactions (including by health lockers. Teleconsultation platforms, small clinics etc.), provided the transactions are more than 200 per months :Rs5 per transaction.

⚫NHA shall setup a mechanism to capture different type of transactions (stakeholder wise) and report the same on a publicly available benefits dashboard.

⚫ Total financial outlay for the scheme for next 6 months is Rs 50 crore.

Digital Health Incentive Scheme

Details of the DHIS is also available at: https://abdm.gov.in/DHIS


For any clarification/assistance related to DHIS, please email us at: abdm.incentive@nha.gov.in

Press Release by

Ayushman Bharat Digital Mission Team

Breast Cancer: Early detection for Prevention #BreastCancer

By on 6

One of my aunt-in-law, another aunt, and a family friend were all diagnosed with breast cancer at different ages. The good news is they all fought it hard and still fighting. They are survivors.

But the battle is hard. Early detection can reduce morbidity and mortality. But women are always apprehensive about seeking help. Talking about it may not do much except spread awareness, but that is what will determine the people who read my post to continue self-examination. That’s easy to do and our best chance for fighting this cancer . October is when we pray to Goddess Durga and also spread awareness about Breast cancer.

Breast Cancer Awareness Podcast

Estimated reading time: 6 minutes

Table of contents

Important to remember:

It will help if you examine your entire breast area.

Don’t forget the nipple and areola.

Remember to palpate the underarm.

Blood-tinged discharge should never be ignored.

For any symptom beyond two weeks, consult a general surgeon /onco-surgeon for a check. up

Breast Cancer-Early detection is the key to successful treatment.

Some Breast Cancer Statistics you must know

Worldover Breast cancer is diagnosed in approx. 2.3 million women every year, and it causes 6,85,000 deaths each year. With over 70% of all new cases and 81% of all deaths observed in women aged 50 and above, the global burden from breast cancer remains concentrated in this age group. By 2040, the number of newly diagnosed breast cancers is projected to grow by over 40%, to about 3 million cases every year.

Similarly, deaths from breast cancer are set out to increase by more than 50%, from 685,000 in 2020 to 1 million in 2040.As per GLOBOCAN survey, 2020-1,78,361 new cases and 90,408 deaths were reported for breast cancer in India. While the earlier projections for 2020 by the Indian Cancer registry were 2,05,424 new cases in the year 2020.

Many countries in the world have a higher incidence of Breast Cancer than India but, their mortality rate is much lower, as the patient is diagnosed & treated in an early stage.

RISK FACTORS:

The risk factors of Breast cancer can be divided into Non Modifiable risk factors and modifiable breast cancer.

Non Modifiable risk factors for Breast cancer

Being a female, increasing age, early menarche, late menopause, having first-degree relatives with Breast Cancer are non modifiable risks.

Modifiable Risk Factors:

Smoking, alcohol, obesity ( specially after menopause), long-term use of hormone replacement therapy or contraceptive pills, advanced age at first pregnancy.

Prevention of Breast Cancer

Doing regular physical exercises, breastfeeding for at least a few months etc can help in the prevention of Breast cancer.

Symptoms of breast cancer:

Irrespective of age, Breast Lump & Breast Pain are the two most common complaints for which a female seeks Doctors advice. Other common symptoms are change in breast shape, recent nipple retraction, nipple discharge, etc.

BREAST LUMP-Although nearly 80-85 % of breast lumps are not malignant (Cancer), all lumps must be investigated before a final diagnosis is made.

The GENETICS:-The genetic origin of the disease is also found in a small percentage of patients. Hence the need, for extra precautions in female relatives of Breast Cancer patients. The individual risk of developing Breast Cancer is affected by the numbers of the family members affected with the disease. The age of the affected relative at time of diagnosis also influences risk.

Management of Breast Cancer:Important points to remember

Early diagnosis is the key to timely proper treatment of the breast cancer but unfortunately, in our country we still see patients in advanced stages of the cancer. Regular monthly self examination of the breast, yearly clinical examination of the breast by a Doctor, screening mammography every 2/3 years after the age of 40 definitely helps in diagnosis of the cancer at an early stage.

Breast cancer stage increases once it spreads by lymphatic to draining lymph nodes in armpit and other places, by blood to distant organs- liver, lungs etc., and also by local increase in size with adherence to underlying muscles and overlying skin.

The 5 year survival for Breast cancer is nearly 95% if pt. is diagnosed & treated in Stage 1, while this drops down to around 25% if pt treatment starts in advanced stage.

The Self Examination of Breast is to be done every month around same dates, preferably following the periods. For this, one should stand in front of a mirror, with both the hands raised near ear and later by hands on waist pressing slightly, to compare the shape & size of both breasts, check the level of nipples, note if there is any nipple discharge, look for any bulge anywhere in the breast area, compare the skin texture. Then by putting the arm in 90 degrees one should examine the armpit for any swelling. Then lying down on the bed, with a pillow underneath the shoulder, one should, with the help of finger tip pulp and palm examine whole of both the breast from outside to nipple area, in a circular fashion starting from collar bone above, lower ribs below, midline medially and anterior armpit fold laterally. Any difference between the two breasts or palpation of a lump warrants examination by an experienced doctor/ surgeon.

Mammography is a special X ray of the breast which also helps in early detection of a breast lump especially when it is small lump, more so in a bulky breast. Mammography has become a standard screening tool also. At times it can not differentiate if the lump has a solid or cystic (fluid filled) component, hence, now a days we prefer to do a sonography along with the mammography.

Core Biopsy:-Once a lump has been located either on self/clinical examination or by a sono-mammography, it is important to confirm its nature, whether it is benign or malignant. The mammography picture of a lump gives some idea of the nature of the lump but an examination of the cells by a pathologist only can confirm this. For this, the lump (excision biopsy)or its piece(core biopsy) has to be done and sent for histopathological examination.

Other investigations include CT scan to screen for metastasis and planning treatment.

Treatment of Breast cancer

Treatment includes Surgery,neo-adjuvant chemotherapy and or adjuvant chemotherapy ,Hormone therapy depending on stage of disease.

Options in Kolkata

Tata Medical Centre Kolkata Rajarhat offers comprehensive management for cancer.

Apollo Gleneagles Kolkata had state if the art facilities to manage all various cancers .

Premier medical colleges like Calcutta Medical College, SSKM,NRS ,CNMCH ,RG Kar Medical College all have infrastructure to manage breast cancer.Treatment at these Government hospitals are provided free of cost.

Important to know :

Males are also known to have breast cancer and 1 out of every 100 patients of breast cancer is a male-the treatment options are the same.

Issued in public interest by IMA .

This information is for awareness only. Please consult your doctor for more information on Breast cancer. Read the full Healthwealthbridge disclaimer .

Resources for further reading

How common is HPV/Human Papilloma Virus?Cervical cancer Awareness

By on 42

Update 3rd February 2024

Awareness about Cervical Cancer is not very high in India.The Indian Government’s plan to help vaccinate girl child from 9 to 14 years age is commendable.

Cervical cancer is the fourth most common cancer for women worldwide and second most common cancer in Indian women. As per 2021, HPV Information Centre data, every year approximately 569,847 women are diagnosed with cervical cancer, and 311,365 die from the disease.

How common is HPV/Human PapillomaVirus?

Estimated reading time: 7 minutes

Wait, what is HPV? Is that what you are thinking? Then let me tell you, it’s a ubiquitous virus worldwide and can affect the reproductive system in women. But the spotlight came on HPV due to its role in Cervical cancer. 

So how did this topic come about? Let me start at the beginning, and maybe this will help you talk to your kids about HPV. My daughter came home from school one fine day and asked me –

“Mom, what’s cervical cancer?”

I was folding laundry, and the question was so out of the blue I stopped and thought, this is it. I must talk. I always believe in age-appropriate communication, but this was not something I had thought would be the first conversation. So, I did the classic mommy thing. I asked another question.

Cervical cancer is the fourth most common cancer for women worldwide and second most common cancer in Indian women. As per 2021, HPV Information Centre data, every year approximately 569,847 women are diagnosed with cervical cancer, and 311,365 die from the disease. 
How common is Cervical cancer?

Where did you hear about Cervical cancer?

Oh, mom, one of my friends’ grandmas has her surgery today for this, and my friend was distraught.

Hmm, I was in a quandary and then thought this was a good way of explaining the issue. I told her this: “It all starts with a virus called HPV or human papillomavirus.” I had read in the Centre for Disease Control and Prevention that it is so common worldwide, that both men and women who are sexually active may carry the virus, though they may not have any symptoms.

Listen to the podcast.

Daughter: “Does HPV cause health problems?” 

Me: “Yes, it does. But in many cases, HPV infection naturally resolves within two years without health problems. Otherwise, it can cause genital warts and cancer.” 

Daughter  “So if this virus is everywhere, can everyone get cancer from it ?”

Me: “This virus has more than 100 types, of which around 14 are cancer-causing or oncogenic. The commonest are HPV,16,18. The non-oncogenic ones like HPV6,11 cause small warts you see on different body parts like a hand, feet, etc. 

Daughter: “But how do people get HPV infection?

Me: “It’s caused by sexual contact.”

Daughter: “Can people get protected from it?”

Me: “Yes! Safe sex, including usage of condoms and dental dams, monogamous (meaning single partner) relationships, and a vaccine can help protect against the oncogenic variety of HPVs.”

Daughter: “What are the cancers that HPV can cause?

Me: HPV can cause cervical and other cancers, including cancer of the vulva, vagina, or anus in women. 

Luckily the little one didn’t carry on with her questionnaire as the bell rang, and she went to play with her friend next door. But if you are a parent, I have some more information.

Which are the Oncogenic Varieties HPV ?

Statistics about HPV infection

  • HPV infection is a crucial risk factor for cervical cancer. It can affect many body parts with many different strains, but a few can cause cancer. That’s why it’s an essential topic for health education. There are more than 100 HPV genotypes. Around 14 of the oncogenic variants are responsible for cancers. 
  • Cervical cancer: It’s the second most common cancer in India in women. As per 2021, HPV Information Centre data, approximately 1,23,907 women are affected, and 77,348 lose their battle to Cervical cancer annually in India.
Can HPV cause cancer?

That’s the bad news. The good news is it’s preventable if you take care in time that’s where a parent’s role comes into play. FAQs about HPV that will help you stay aware

HPV causes cervical cancer, but there’s a protective vaccine.

Which are the oncogenic varieties of HPV?

HPV 16,18,31,33,35,39.45.51,52,56,58 and 59 

HPV infection symptoms:

Often, HPV infections cause no symptoms, and the body clears the infection on its own in a few years. Many people never know they were infected with HPV. 

Genital warts look like fleshy bumps or multiple bumps in the genital area. They are of different sizes – from pinheads to larger. Flat or raises, and sometimes they look like cauliflowers. They may go away, stay the same, or increase in number or size.

Can HPV cause cancer?

Cervical cancer is the most common cancer caused by HPV infection. Some varieties of HPV can drive the transformation of cells and cause Cervical cancers in some instances. Most cervical lesions don’t progress to cancer. But since access to healthcare and reporting go hand in hand, the numbers we have may be just an approximation.

The period from infection with oncogenic HPV and cancer may exceed 20 years. Depending on immune status, most infections get better within one to two years. HIV-infected people and those with depressed immunity may have difficulty getting the virus out of their bodies.

Other cancers caused by HPV include: 

Invasive cancer of vulva, vagina, anus. penis and some oropharyngeal cancer.

Can HPV be prevented?

There’s no treatment for the virus itself. But most genital HPV infections go away with the help of a person’s immune system.

  1. Genital warts can go away with treatment from your doctor. If left untreated, genital warts may go away, stay the same, or grow in size or number.
  2. Cervical precancer treatment is available. Women who get routine Pap tests and follow up as needed can find problems before cancer develops. 
  3. Other HPV-related cancers are also more treatable when found and treated early. 

How is HPV transmitted?

HPV is transmitted during sexual intercourse, oral sex, deep kissing, and possibly touching an infected partner’s genitalia. A monogamous person can get an HPV infection from an infected partner. 

How to prevent HPV infection?

Prevention is always better. The only way to avoid all risk of any type of HPV infection is to never be sexually active — no vaginal, anal, or oral sex.

  • To lower your risk, you can also limit the number of sex partners you have. And you can choose partners who’ve had few or no sex partners before you.
  • Get vaccinated. The HPV vaccine is safe and effective. Protection against HPV, luckily, is more manageable. Vaccines help protect against HPV infections that cause genital warts or cervical cancer. 
  • Get screened for cervical cancer. Routine screening for women aged 25 to 65 years old can prevent cervical cancer.

Protection is best when the vaccine is given before infection with HPV. 

Consult your Pediatrician or Gynaecologist about the right ages to give the vaccine.

Does talking about sex make this a promo for other stuff? 

Not really. If you remember your growing-up years, you will understand no one told you stuff; you just found out. It’s likely kids will too. But as parents, we need to keep communication channels open, educate and empower them give them the available protection. Talk with age-appropriate resources in school about sex education. It’s important to talk to them about being responsible, remembering there is a proper age for everything, good nutrition, and vaccination all play a crucial role in keeping kids safe.

To find out the most suitable vaccine and vaccination schedule for you, you need to talk to your doctor.

Issued in public interest by MSD India

This information is for awareness only. Please consult your doctor for more information on HPV. Read the full Healthwealthbridge disclaimer .

This is a sponsored post kindly read my disclosure.

Resources for further reading

All you need to know about Tokenization in Ecommerce

By on 28

During festive seasons like Durga Pujo and Diwali in India, shopping offline gets crazy. That’s why e-commerce giants are making our life easier when it comes to shopping.

Estimated reading time: 3 minutes

Now with RBI’s guidelines for making tokenization mandatory by 30th September, you may be wondering what will happen. Don’t worry our favorite online e-commerce stores like Amazon, are ready with tokenization.

You can carry on with seamless transactions while being sure your data is safe.

What exactly is tokenization and why should you care?

Tokenization is as simple as buying a token for your metro rail daily ride. You give money to buy x number of rides from point A to B. All the data is encrypted in the token you get from the metro.

In the digital world, it’s like your online payment data gets transferred or encrypted to a string of random numbers that do not correlate with your actual payment data.

Does Tokenization prevent Data theft?

Most e-commerce platforms pay huge sums to keep their customer data safe. But digital theft is a reality. With tokenization, if the data is compromised somehow, despite best efforts, the stolen data is useless.Even if someone manages to steal data from your digital wallet or e-commerce store account, the data will be a string of random numbers or the token which keeps your money safe. The tokens when they pass through various systems to process the payment act as the agent for your payment details like card number, and expiry date without the payment details being visible. Just like OTP, tokenization is a good initiative to have another additional layer of safety for payment data

Nowadays going digital is not a choice, it’s a mandatory payment option even for retail stores.

When you have e-commerce giants ready with tokenization you can now shop for your loved ones without worry. The best part is that each e-commerce store will generate a different token for the same card information.

What happens if there’s a data breach?

If any data breach occurs, the tokens are automatically canceled without your card data being revealed. That way you don’t have to get a replacement card for a data breach at the retailer’s end.

RBI now makes the banks issuing the cards responsible for keeping card information safe through the tokenization mandate that comes into effect from Oct 1, 2022.

When you pick the ‘pay with a card’ option for any e-commerce platform or wallet, it prompted you to pick a bank. It’s at that time when the card information is inserted, a token is generated which is then used by the merchant to process payment. In this way, the e-commerce site or digital wallet never has your sensitive data stored in their system.

E-commerce platforms like Amazon are ready in time to help you shop safer with tokenization in place. They have embraced tokenization fully, with a majority of their customers tokenized. Tokenization in the industry is good for the transaction ecosystem and the customers as it adds security and safety to every transaction they make online. However, the fact remains that smaller merchants are still not ready completely in terms of infrastructure. More time for readiness across the industry is needed so that there are no disruptions.

This is a sponsored post. Kindly read my full disclosure here.

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10 Mistakes to Avoid as a New Blogger

By on 2

I was lucky when I started blogging. I had a blogging angel called AmyLynnAndrews.

From her blog, I learned about many aspects of blogging and about Pat Flynn, Neil Patel, Brian Dean.

That led me to find virtual blogging mentors who earned money online as a business. I understood that in blogging, just like in life, a relevant source of help and looking for the authority of the person sharing the information is crucial.

Number one mistake to avoid:

To avoid following the advice of every W, Y, Z.Check the real life credentials of the people you follow.

Number two mistake to avoid:

Telling people it’s just a hobby. Because honestly, that devalues all your hard work. It may be part-time but, it’s meaningful, and that’s why you do it. Not remembering that the free blog is not really free. You pay for internet and with your time. You can’t earn more time, so spend time with care.

Number three mistake to avoid:

Not being a part of Blogchatter. I started blogging in 2014. Blogchatter was not yet in the blogging scene. I remember how bored I was feeling when I thought I was blogging in a vacuum. The rest, as they say, is history. I made all my bloggers or writer friends with Blogchatter.

Number 4 mistake to avoid

Focusing only on technical stuff and not on the storytelling.

Number 5 mistake to avoid

Focusing on the storytelling and skipping SEO.

Number 6 mistake to avoid:

Not thinking about the blog as part of your brand .

Number 7 mistake to avoid

Sharing advice about topics involving YMYL(your money your life topics) with no authority or expertise. It can harm your blog if Google finds your content copycat, controversial and not according to proven data. An opinion post on these topics works as long as you steer clear of misleading people. Trust lost is forever.

Number 8 mistake to avoid

Forgetting you can’t fake it forever. Authenticity is crucial.

Number 9 mistake to avoid

Forgetting about 99% hard work when it comes to success. Hardwork is the key to success.

Number 10 mistake to avoid

Not having fun blogging. Because when you stop having fun, it becomes difficult.

The best thing I did with my smartphone is start a blog.The next best thing was to become a part of Blogchatter and the third thing was when I wrote and published my books.

Do what your heart desires, which also lets you earn money and you will stay happy and healthy and

If you want to know all about what I use on my blog, read this free resource.

If you want to deep dive, read this book.

Is this all ?Not really.There may be more mistakes I am making now ,but you can only connect the dots looking back(Steve Jobs quote) ,right?I don’t know it all,buy its been 8eigj

Blogging Mindset A to Z

A for Authenticity

B for Beauty of Blogging (hint it’s the straight from the heart part)

Creativity and community communication

D Doing the work

E Expertise or the lack of it

F Focus and flow

G Gratitude for the opportunity the internet gives us.

H Happy to be a blogger

I Independence from gatekeepers of writing

J Jack of all trades, master of none, but still better than master of one.

K KDP publishing as a part of the writing ecosystem

L Letting go of perfectionism

M Making money

N Near sighted behavior

O Opportunity follows when hardwork shows.

P Power of your positivity

Q Quest of a blogger

R Rainmaker

S SEO is misunderstood

T Trustworthiness

U Unique

V Virtue

W Winning mindset

X Xrated doesn’t work in the long run

Y Say Yes carefully

Z Zap your ego.

This is part of #Blogchatterbloghop

75 Years of Indian Independence:10 Steps Towards True Freedom

By on 0

Towards true freedom. That is something we can all strive for and work towards.

But for that, we must acknowledge that right for everyone.

India is a 75-year-old democracy now.  One of the largest and now gives women more rights than America, with its back-to-middle-ages laws on reproductive rights of women.

Do you see where I am going with this?  True freedom not only means we work towards our own freedom but for others, too.  But it starts with you.

Educational freedom is the right to study whatever, until whichever age, irrespective of economic status.  Equal opportunity for all to upskill in all vocational subjects.  Entrepreneurship training and opportunity to make Indians and India truly financially free.

Towards True Freedom #HarGharTiranga

Promoting good health in what we produce, package, sell and eat is the best thing to do if you want to be free of preventable causes of poor health.

Towrads freedom
75 Years of Indian Independence

10 Steps for True Freedom

True freedom means freedom from cowardice.  To have the freedom to stand up for truth.

Freedom from laziness.

Freedom from a glass-half-full mentality.

Freedom from negativity towards self and nation (doesn’t mean we stop constructive criticism).

Freedom to work and earn with dignity.

Freedom to be a lifelong learner.

Freedom from addiction and the companies and people who grow richer from others’ misfortune.

Freedom from prejudice.

Freedom from corruption.

Freedom from internal demons and those who want to destroy our country.

Quality education, supporting skills, and good physical, mental and social health will make India truly free. Because together we are stronger.

Free mein Roti, kapda aur makan zyada din chaltah nahin. It’s not sustainable.  There is a need to help people ‘learn to give‘ once they are out of the struggle zone.  Accountability and giving back will help us grow.

What we need is a way to learn to make the roti, kapda and makan.  Freedom to choose, act and live with love in our hearts, hope in our minds, and a smile on our faces.  Because true freedom brings enormous responsibility.  Just like Amrit was impossible without the poison.  True Freedom is impossible without each of us doing our part.

Let’s do this.  One step at a time.  Each day we live should be towards that goal.

The ‘Har Ghar Tiranga’ campaign is a part of Azadi Ka Amrit Mahotsav by the Government of India to encourage Indians to bring the Indian flag home and hoist it. Don’t forget to do that.

#HarGharTiranga

This is part of Unlu’s #shaameazaadi

Greatest Challenge People Face Today!Plus a gift

By on 11

What are the Greatest challenge people face today?This one’s complicated and is a topic Blogchatter asked us to write about.

Last two years have helped me realize how blessed we are .But even in that gratefulness I realized we are suffering from a new set of challenges.

Behind the scenes of the series

But before that serious stuff check out my book the Darjeeling Diamonds:Krishna Mishra Mystery Book 4.Its free for a limited period and forever free to read on Kindle Unlimited.

Greatest Challenge People Face Today!

Existential crisis:GREATEST CHALLENGE people face today

Making people remember that cutting trees means shutting of oxygen supply .This is a topic I can rant on forever. I started writing when I started to garden.So not only do I owe plants for the oxygen I breathe in,but also the words that pour out.That’s the greatest Challenge.

But thete are a few other challenges I want to mention here .

The challenge of keeping mind and body healthy .It’s tough when you are tied to a phone or some sort of smart device.I can’t seem to like body worn device.It’s like an invasion of privacy to a whole new level.Its even tougher when you eat things out of packets whose ingredient lists needs serious chemistry knowledge to decipher.Rising non-communicable diseases are a direct indicator of this challenge.

The challenge of staying connected with people who matter.Its more of a challenge because we are overwhelmed by the digital chatter.Its easy to hop onto a call via video with anyone anywhere in the world.But sometimes in all that extra busy-bee behavior we stop connecting with people who are close to our heart.That needs to change, if we want the human race to survive.

The challenge of teaching kids the value of education. Everyone appears to be teaching a 5 step course to “getting rich in 21 days ” type thing.Hard work,strategy,sincerity and creating value is not cool enough.Learning happens lifelong .Having fun with it and working on self improvement takes us far.

Everyone is in a hurry to go somewhere.But one they reach it ,it’s another new chase.Finding contentment doesn’t need to be difficult. But it will need introspection and being honest with your own self.

I am writing this for the #BlogchatterBloghop ,what kind of challenge do you think needs urgent intervention?

Behind the scenes of writing a series: Darjeeling Diamonds

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I started writing in 2014, but it was only in 2020 during the lockdown of pandemic that I started writing stories. I have always been a big fan of mysteries, so that was the genre I wanted to write about.

But my mysteries needed to be free of gore, with a feel-good end to them. That’s when I realized my writing was more like a cozy mystery series than a thriller. Is that a good thing or bad? I have no idea, but it’s what I end up writing. At least now.

Girl with diamonds in a background of Hills.Darjeeling Diamonds :Krishna Mishra Mystery Book 4
Darjeeling Diamonds:Krishna Mishra Mystery Book 4

It gets difficult to judge your own writing and categories are a big thing when it’s time to list on Amazon right?

I was still not sure about the exact categories. But after 3 books in the series,I am sure it’s somewhere between cozy mystery and treasure hunting. A murder may or may not happen but I absolutely love finding treasures at the end of my stories.

While writing nonfiction gives me a feeling of satisfaction(of doing my best to help someone), fiction is different. It’s a chance to make someone relaxed, and entertained, forget the drama in their life and get set, solving crimes in fiction, even if we can’t solve all the real-world problems.

In my Krishna Mishra series, Krishna and his wife Ria travel a lot. They like traveling to places close to nature. They also love good food and spending time with each other, friends, and family. Krishna loves gardening and reading. He is an ex-army doctor and now works as a private investigator and moonlight as a treasure hunter. Ria his wife is a blogger, vlogger, podcaster, and more his muse than a sidekick.

Darjeeling Diamonds Book Blurb :Krishna Mishra Mystery Book
Darjeeling Diamonds Book Blurb :Krishna Mishra Mystery Book

Together they are unraveling an ancient map that they discovered while solving the first mystery in the series.Krishna Mishra and the Mysterious Movie Star.

More about the behind-the-scenes tomorrow. Get the Darjeeling Diamonds and let me know if you like it.

Writing this for the Ultimate Blog Challenge.

5 Yoga Postures To Incorporate In Your Daily Regime

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Quality of life is a must. This quality of life doesn’t just come magically. It needs work. In fact, you need to work on yourself. Finding your calm spot inside yourself, to find balance in everyday life is not easy. However, yoga is a perfect habit to foster consistency in your daily well-being. Your everyday schedule influences your general well-being ,what you eat, how consistent you are with your exercise goals, your sleep quality, and your environment, all go hand in hand to make you a happy, healthy, well-balanced person.

5 Yoga posture for a healthy life

Yogasana postures are a must to be added to your routine as they are very beneficial. To perform yogasana postures, one does not need any equipment, or you don’t even have to travel to a far away place. One can achieve Yogasana postures just by sitting in your home’s comfort.

Many people keep away from regular exercise schedules or need to work out due to weight gain, loss or something else. In such circumstances, yoga postures can act as the hero. Yoga cares for your whole physical and emotional wellness, and you don’t require added gear. There are some basic yet extremely viable yoga forms that you can integrate without much of a stretch into your day-to-day yoga schedule for improved results. 

Here are a few Yogasana postures you must incorporate into your daily routine!

5 Yoga Postures To Incorporate In Your Daily Regime

  1. Cobra Pose
  • Start lying face down on your mat with your head marginally lifted and your hand sitting straightforwardly under your shoulders.
  • Arch your foot and keep the top of the feet on the mat flat.
  • While breathing out, push your hands further above, and stretch through your waist.
  • The bottom of the waist should touch the ground only.
Cobra pose

            Hold for 30 seconds.

  1. Tree Pose
  • To start with, place the underside of the right foot level and solidly on the left thigh.
  • Stand straight to your left leg; now is the ideal time to keep your equilibrium right.
  • Breathe in, raise your arms over your head, and set up your hands.
  • Take a couple of full breaths and gradually breathe out while cutting down your hands and setting the right leg free from the left thigh.
  • Throughout the time, your spine ought to remain straight.
Tree pose
  1. Boat Pose
  • Lie back in a casual posture with the hands resting close by and feet together.
  • Take a huge breath and lift your chest and legs from the Yoga mat while breathing out tenderly.
  • Keep the arms stretching towards your feet at 30 degrees and stand firm till you feel the pressure in the core region.
  • Breathe out and deliver your situation.
Boat pose
  1. Forward Pose (Sitting)
  • Begin with your back straight and legs loosened up while you stay situated.
  • Lift your hands over your head to extend a bit while you take a full breath
  • Breathe out and bend over, twist forward, and contact your legs.
  • Attempt to touch your toes and hold them for some time.
Forward pose
  1. Child’s Pose
  • Touch down your head on the floor while in Vajrasana.
  • Relax the head and neck and the shoulders
  • Keep your arms sideways
  • Presently rest your head with the temple contacting the ground.
  • Press your thighs against your chest firmly and loosen up your body.
  • Shut your eyes, center around your breaths, and remain in the situation for a couple of moments.
Child pose

Incorporate these five yogasana postures in your daily routine to keep yourself healthy.

Disclaimer: This is meant for health education and awareness and not to be considered as medical advice.Read my full disclaimer .

10 Things Writers Worry About Plus Book Giveaway !

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Have you ever felt like you stopped doing something ,just when luck would be changing?Or maybe you ecsaped getting hurt, because of a spur of the moment decision?It’s not stories which are difficult to write .

It’s the editing and final push you need to get the book out in the world.Sometimes I wonder how people like Rabindranath Tagore,Satyajit Ray ,Enid Blyton,Agatha Christie were so prolific ,interesting and lucid.How did they edit their work?How did they get the stories out in the world?Books and authors even when there are memoirs and autobiographies like this one seldom tell the full tales of tears and tribulations.

Everyone says the third book is the most difficult and this was the third in the Krishna Mishra series .But for me the fourth book is creating trouble .Its almost done and I am waiting for work on the cover and blurb.Hopefully I will be able to get it out within a week,

What are the 10 Things Writers Worry About?

This is July, and July for me, has always been about books . You can check out my Audiobook here, and today I have a gift for you. My third ebook in the Krishna Mishra series is up for grabs for a limited time. Just click the link, and it’s free for you . Gift it to a friend or share it with those who like a good mystery. Your support means a lot to me.

Krishna Mishra & The Rani’s Rubies: Krishna Mishra Mystery (A KRISHNA MISHRA STORY Book 3)

Book Blurb

Hunt for the Royal Ruby

Krishna Mishra has a passion for solving crimes. Behind his boyish good looks lies a deductive genius—his reputation for identifying thieves, fraudsters, and murderers.

A lunch invitation turns into a hunt for a Royal Ruby. Krishna finds himself investigating an ingenious theft. The Rani’s Ruby disappears, leaving behind a perfect replica, an intriguing crime. The truth lies under the shadows of human nature until Krishna arrives on the scene.

This is Book 3 in the Krishna Mishra series, and Krishna doesn’t disappoint. Krishna Mishra is an ex-Army intelligence officer and has MBBS under his belt. Then he specialized in Forensics medicine and enrolled in the army. Nowadays, he has his own detective agency.

For my Readers on Amazon.in
For my Readers on Amazon.com

So what are the 10 things Writers Worry About?

  1. What to write?
  2. Will it be right ?
  3. How to write it?On paper,phone or laptop?
  4. Will anyone read it?
  5. Should I let anyone read it ?
  6. How much money can I make from this ?
  7. Will I make any money from it?
  8. What if I don’t make any money from it?Should I stop writing?
  9. Will it help anyone?
  10. What if I don’t write it and someone else gets the idea and it’s a big hit like the HP series or thr Ring trilogy?

It’s perfectly okay if you never worry about any of these and have your own pet worries to worry about .That’s the best part about having a Creative brain .You can worry creatively .Seriously why have the same worry ?It needs to be dealt with or discarded or maybe lend it to someone who really needs one?

10 Things Writers Worry About

Writing this with the Ultimate Blog Challenge gang ,who helps me fight the “should I even write block” regularly.

So dear writer,keep writing .It’s a gift and we are blessed.

Audiobook Release: Behind the Scenes :Krishna Mishra and the Mysterious Movie Star

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I published my first fiction Krishna Mishra and the Mysterious Movie Star in April of 2020.

This was also the book I published as a series on my final podcast entries for the Voice of Anchor Podcasting challenge.I came third in it and that gave me the extra energy to finally get the audiobook published.

Behind the Scenes of the Audiobook

Did I tell you, it’s easier than you think, but it can test your patience?

If you would like to listen to a short mystery story on Audible or any of your favorite audiobook platforms, search for it . Or you can support me by buying directly from me. Just click the green button below and you will be taken to the Instamojo online store , where I am housing my audiobook.

Book Blurb

Krishna Mishra is an ex-Army intelligence officer and has MBBS under his belt. Then he specialized in Forensics medicine and enrolled in the army. Nowadays, Krishna has his own detective agency. He often teams up with his wife, Ria. She is his best friend, assistant, boss, and famous in her own rights.

When yesteryear filmstar Anurag Chatterjee gets involved with a case of misplaced luggage, he meets with detective Krishna Mishra to solve the problem. It looks like a simple case until a brutal murder makes it a race against time to find the motive of a dangerous killer.

Now for Behind the Scenes:

I recorded and edited my audiobook in segments with Audacity , a professional microphone and a mini home studio setup.

Then I created a customized cover using Canva.Check out my Canva site and a free Ebook template I created .

I used AuthorsRepublic to distribute my completed Audiobook and it’s now available worldwide .Did you know AuthorsRepublic is one of the easiest ways to publish and distribute your Audiobook on multiple platforms. I then uploaded the Audiobook through Findaway voice because somehow ,Authors Republic payment info was missing from my dashboard.Since this was an experiment ,it’s a start .But later I don’t want confusion.

Check out the book on Audible

Listen on Audiobooks.com

So is making an Audiobook easy?

Not really.But making it good enough for publishing took work because AuthorsRepublic reviews the audio files before distribution. Depending on each Audiobook platform the requirements vary to some extent .

Why did I publish an Audiobook?

There are three Reasons.

I wanted to sell my book direct.Thats difficult with my ebooks ,since they are all enrolled in KDP select.Joanna Penn an author and podcaster I admire tells authors to diversify as far as possible.That makes sense down thd line for non-ebook formats.

I really wanted to try and see whether I could do it.I love finding simple ways of complex tech stuff .It’s a nice hobby to have.

I wanted people who couldn’t read or don’t like to read,have access to the book if they wanted too.Most people like stories right?

Today Paul of the Ultimate Blog Challenge wanted us to teach a skill to our readers.I wanted to give you a simple step by step method of publishing an Audiobook. Want to know more?Leave a question in the comments and subscribe to my newsletter and I will get back to you.

Other books in the Krishna Mishra series

Get my free book on Podcasting Wellness and Monetizing for Authors

NEONATAL DIABETES:5 Things you need to know

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1. What is Neonatal Diabetes?

Neonatal Diabetes mellitus is a relatively rare genetic disease (approximately 1 in 90,000 live births). It is characterized by the presence of severe hyperglycemia with insufficient or no circulating insulin, occurring mainly in infants before six months of age and rarely between 6 months and one year[source] .

Table of contents

Estimated reading time: 5 minutes

2. What are the types of Neonatal Diabetes?

Two clinical forms have been distinguished based on the duration of the treatment: a so-called “transient form” and a permanent form. In the transient form, treatment may be stopped anytime from the first weeks of life to 5 years of age. In the permanent forms, life-long therapy is necessary.

Two major groups of mechanisms explain the disease: malformation of the pancreas or abnormal function of the pancreatic β cell that secretes insulin (by poor insulin cell mass development) or malfunction of a cell component or by the destruction of the β cell) .

Most patients diagnosed with diabetes between 6 and 12 months of age will have the “typical” type 1 diabetes mellitus seen in older children with positive autoantibodies against the beta-cell. 

 Distinct molecular mechanisms do not always underpin the clinical difference between transient and permanent neonatal diabetes. Abnormalities of the 6q24 locus are exclusively linked to transient neonatal diabetes. However, mutations of the ABCC8, KCNJ11, and INS genes are linked to both permanent and transient forms

NEONATAL DIABETES picture showing newborn baby
NEONATAL DIABETES

3. How does Neonatal Diabetes present?

Neonatal diabetes may not always present in the immediate neonatal period. 

Patients may present insidiously (with polyuria, polydipsia, or failure to thrive), acutely (with ketoacidosis or altered mental status), or incidentally without symptoms.

Neonatologists should become suspicious of diabetes when hyperglycemia persists for longer than seven to ten days. 

4. How is Neonatal Diabetes diagnosed?

 It is crucial to distinguish neonatal diabetes mellitus from other causes of hyperglycemia in the newborn. Other causes include infection, stress, and inadequate pancreatic insulin production in the preterm infant.

NDM should be considered in infants with insulin-dependent hyperglycemia, with blood glucose persistently greater than 250 mg/dL, without an alternative etiology.

The genetic analysis enables the diagnosis of monogenic diabetes in nearly 83% of diabetes diagnosed before six months. The genetic diagnosis is essential as it will both influence the treatment and make it possible to predict potential diabetes-related complications or illnesses. The genetic analysis must be carried out when diagnosing diabetes mellitus in all of the following children: age <6 months when diabetes mellitus is detected, or between 6 months and one year if extra-pancreatic features and/or no evidence of pancreas autoimmunity and/or multiple autoimmune disorders or unusual family history or associated congenital defects

5 . How is Neonatal Diabetes treated?

Monitoring is crucial. The treatment consists of the balance between a calorie and carbohydrate intake necessary to restore normal weight without being excessive to avoid the risk of future insulin resistance (15–18 g/kg/d carbohydrate) and sufficient insulin-based treatment to achieve the correct metabolic equilibrium.

Insulin-based treatment is challenging to manage due to the very low weight. The therapeutic margins between hypoglycemia and hyperglycemia are small, and both are harmful to the neurological development of the newborn. Using an insulin pump with or without dilution of the insulin to 1:10 in 0.9% NaCl (or with an appropriate diluent ) will improve the manageability of the insulin during the first weeks of life.

Patients with ABCC8 or KCNJ11 mutations are treated successfully using hypoglycemic sulfonylureas, which act by binding to the regulator SUR1 subunit of the potassium channel.

This emphasizes the importance of making a genetic diagnosis rapidly after diagnosing neonatal diabetes, especially the early introduction of sulphonylureas.

A trial of glyburide may be considered in newly diagnosed neonatal diabetes because of the relatively high chance of having a mutation responsive to treatment. 

Due to the potential neurocognitive effects of delaying therapy, a trial of sulfonylurea therapy can be considered even before a genetic diagnosis is made, although genetic testing must be done in all cases.

Long-term follow-up should be implemented, including for the so-called “transient” forms of neonatal diabetes.

Best Practices and Summary

  • Neonatal diabetes mellitus is highly likely due to an underlying monogenic defect when it occurs under six months of age.
  • Genetic testing should be pursued in an infant with neonatal diabetes, even if hyperglycemia resolves. An underlying monogenic cause can lead to significant differences in clinical management and is highly likely when diabetes is diagnosed under six months, and less likely but still possible in infants with diabetes between 6-12 months of age.
  • Hyperglycemia due to stress or illness may occur in neonates, especially in those who are premature or have very low birth weight. Diagnosis of diabetes (and genetic testing) should be considered:
    • When hyperglycemia (glucose >250 mg/dL) persists beyond a few days without alternative explanation.
    • When true serum glucose levels exceed 300 mg/dL, regardless of the time course.
    • In any infant requiring insulin before 6-12 months of age.
  • Sulfonylurea-responsive mutations are the most common causes of neonatal diabetes, and early treatment with sulfonylureas may improve neurocognitive deficits associated with these mutations. A sulfonylurea trial (glyburide) may be considered even before genetic testing results are available.

More on Diabetes:

Diabetes Care: The little Secret No One Tells You

Diabetes in ENT practice

Genes and Genetic Disorders: The Human Body for Kids

Cow Milk Pros and Cons

 Reference:

Nelson Text Book of Pediatrics

PODCASTING, WELLNESS & MONETIZING FOR WRITERS in INDIA by Dr.Amrita Basu

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Why do I write? Why do I paint? Why make videos or record podcasts? Why work as a Doctor?” Procrastination helps no one,” and my last few year’s Ph.D. in it, didn’t help me find a different answer. Life was a little “blah” in a good way.I was in a rut of sorts. Not wanting to burn out, I still burnt out.

Doctor's Creative Diary Podcast came third in first season of Voice of Anchor hosted by Anchor and Spotify India
Doctor’s Creative Diary Podcast:Listen now!

I was starting projects, and just near the end, when the finish line was visible, I stopped trying. Luckily I overcame that with the Voice of Anchor Challenge. Coming third in the first season of Voice of Anchor was a big boost. But it wasn’t an answer to my burnout syndrome.

Doctor's Creative Diary Podcast #3rd Position #VoiceofAnchor Podcasting challenge goodie bag
Doctor’s Creative Diary Podcast #3rd Position #VoiceofAnchor Podcasting challenge

I was crashing, and not in a good way. The problem with much helpful content is they take too much time to reach the good part. Sometimes people lose steam halfway through courses, webinars, and books that could potentially be life-changing.

The post-pandemic is a different world, and you must create value as a creator first. That’s why I needed to introspect, and for the last month, I was doing just that.

I have a serious case of shiny object syndrome. It’s a problem with art, craft, and tech stuff.I love learning, using, and sharing about my journey.

Creating value with work online is even more important now than before.No one wants the churn.No one wants nonsense redesigned.No one wants to waste time.

Why is the creator economy so much in the news? Why is Made in India, Make in India important? Why should our kids learn to make, think out of the box, and strive for an Entrepreneurial mindset?

Which industries survived the pandemic?

Which ones thrived despite hardships working ethically? How were you affected? All these will give you a reason to think, while you design your life in these times. For me, it’s about counting my blessings, introspection, and sharing what works for me.

As content creators, the first reason we create is for our self.

I am all over the place in 2022, and if Sona of Blogchatter hadn’t reached out, I wouldn’t have written about my journey as a podcast creator and audiobook narrator. Presenting my latest book –

PODCASTING, WELLNESS & MONETIZING FOR WRITERS in INDIA by Dr.Amrita Basu

Blurb :

Why podcast as a writer? Why do you need one more headache? What if I tell you it’s your chance to read right into your audience’s ears? Your voice can help you find new readers who would not otherwise find your book. Sharing my journey as a podcaster, author, and artist as I navigate wellness and monetizing after coming third in the Voice of Anchor season one challenge. This quick guide will help you start your podcasting journey without overwhelming you.

Author Bio

 I am an ENT surgeon, author, podcaster, and digital content creator.I have been creating content online since 2014. I have published more than ten books on Kindle and just released my first audiobook. Check out my website Healthwealthbridge to know all about me.

Dr.Amrita Basu Podcasting Wellness and Monetizing for Writers In India Quick GuideDownload

Download the book here. You can read a review here.

Image of Dr.Amrita Basu at Rajkutir Kolkata infront of a white door
Hello I am Dr.Amrita Basu. If you are just visiting my blog ,it’s a good time to say hi!

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PODCASTING, WELLNESS & MONETIZING FOR WRITERS in INDIA by Dr.Amrita Basu
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Work Health for Doctor’s:Do you know this?

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May is World Mental Health Month and throughout this month I am talking wellness and Mental health though my scope as a woman doctor practicing in modern India .Remember I am an ENT surgeon not a mental health specialist and my experience as a medical doctor is not professional advice but for awareness and education.

I recently attended a CME by AIIMS Rajkot discussing medico legal issue for doctors in clinical practice.

It was insightful and a welcome step to ensuring confidence in the medical fraternity.I am hoping medical education going forward will empower doctors with the legal side of medical Practice
But there needs to be a transparent  and weighted look into the laws protecting a doctors right to work and earn in India.

Certificate of participation Dr.Amrita Basu
CME on Medico-Legal Issues in Clinical Practice by AIIMS Rajkot

If there’s one person other than the patient who wants the patient to get better,it’s the doctor.

We want patients to get better.Nothing beats word of mouth from a happy patient.But medicine is not an exact science even now.Plus every person is unique,their body,their mind,their reaction to environment and medicine ,compliance is unique.There is no way ,one size can fit all.In a world of customization and personalized care mass produced solutions won’t fit.In this scenario comes the added stress of litigation.A higher power determines the cycle of life.We are mere mortals.We can serve ,do our best but what happens is never in any one person’s hand.

But what happens when you refuse an unethical request for a medical certificate?What happens when Government health insurances for certain treatments need review due to various reasons?How do we ensure our concerns reach policy makers.


What happens when patients harass,bully and try to intimidate doctors ?
What recourse does a doctor have ?
How helpful are the laws ?
How helpful are the people upholding the laws ?


A society which doesn’t understand the value of life will run after cheaper options for healthcare while buying the latest gadget/branded phone to show off.
Education and healthcare needs a minimum of three things:
1.Money(someone somewhere is paying for it)Nothing is actually free.
2.Awareness:To understand and accept advice and follow through .Patient education
3.High Standard of Quality Care:Healthcare worker training(you need 1),Physical and mental health of Healthcare workers(excessive stress is a problem),Hospital infrastructure (1 needed).


You skip any one of these ,the proverbial apple cart falls .
Governments need to understand that there time will not be judged only by what they do now,but the effect of their action carrying onto the future.

According to Drugs and Magic Remedies Act, advertisements by doctors are prohibited in any media. The code of ethics laid down by Medical Council of India states that advertisements or promises of “guaranteed treatment” cannot be made by doctors.
But I see many alternative medications being advertised having magic solutions to age old problem.

So if guaranteed treatment is not possible ,why does the harassment against doctors continue ?


Unfortunate deaths are declared maltreatment, negligence without post mortem and due diligence.
The question arises ,can doctors work in an environment of fear and worry ?Harassment and abuse continues while
Physician suicide is on the rise.But a society racing towards entropy doesn’t really care.Or does it?Only time will tell.

The discrepancy is the standard of quality healthcare across states  reflect a reality which people most at risk have no clue about.Or even if they do,they don’t care enough.

If they did, the abundance of addictive substances flooding the market would be strictly blocked.Look at the source of a problem and the solution will reveal itself.But if you refuse to acknowledge the problem and want to diffuse the issue ,then blame some one else.


Satyajit Ray A man before his times made Hirok Rajar Deshey a Gupi Gayen,Bagha Bayen movie.Go watch it, if you haven’t yet.

How Healthy Environment Helps Mental Health

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Healthy environments can reduce stress and inspire creativity. #MentalHealthAwarenessMonth

This Tweet by Google creators made me think.

Did you know complete health and wellbeing is only possible when both internal and external factors work together. 

Genetics and Epigenetics both are critical  

While Genetics and natural selection is not our control, Epigenetics is to some extent. 

Environmental health ,social health community health,work place health,home health come in this basket.The umbrella category is still Environmental health. 

So what makes up the Environment?

Physical environment Nature, air,water,buildings the chair you sit in  .Ancient Indian  Vastu Science talk about the physical environment and so does Feng Shui.

Being around nature helps in developing empathy in kids and promotes feeling of wellbeing irrespective of age.

Social Environment :People.Those around you.

My daughter makes me smile.Image credit Dr.Abhijit Misra a.k.a my partner in adventures

It’s not easy.But things worth having are always uphill.

So let’s take one day at a time. One place at a time. 

Which place makes you happiest?

Which place makes you sad?

Where do you feel angry?

Why and What?

 Can you change the factors which bring  negative emotions?

If it’s a yes,change it.

If no, then you have to work on your mindset. 

But what exactly is mindset ?Is it like a dinner set?

Setting a table?

Can you set your mind?

Yes and no and sometimes its in-between. 

When you have a recurrent thought, your brain neurons fire in such a way ,so as to follow the path created by the previous neuro electrical path.

In order to create a new path, imagine a positive solution. Something which works well ,which makes the situation better and you will find a way to make it better.

The book Think and Grow Rich sounds like a book selling myths. But this book is one of the best examples of creating winning mindsets.

So mindset is your internal environment. 

For external environment .

There are living beings and nonliving objects .

If you remember middle school physics everything has energy. One form can convert to another,but everthing has some sort of energy .

But science doesn’t talk about positive or negative energy except as a way to describe opposite poles.

So that part becomes more subjective. 

In the book Spark Joy Marie Kondo talks about a simple method of decluttering.Finding things which spark Joy.

That’s great and works .

For people it’s a little more complicated. 

Work with people who not only spark joy. 

Gives a sense of peace and balance .Who make you feel happy 😊.

Those who have integrity. 

It’s interesting to say that you are ” non judgemental “.

But everyone judges. Whether they express the judgment in words or deeds is another matter.

A country’s Supreme Court is talking about taking away reproductive freedom from the hands of women.

The environment of stress for women facing unexpected pregnancy is unimaginable. 

Checkout my Newsletter on LinkedIn.Another place where I share my newsletter,views, work .

Leaving you with a urban sketching style artwork of the “village garden”.Life is about trying to paint one picture at a time of what I want in my life.Or that’s what I am trying.But as my husband says ,”some things need to evolve at their own pace.”I am still trying to wrap my head around that part for now .

.

“This post is part of Blogchatter’s CauseAChatter and I am championing mental health as a part of Quality of life.

Snapshot of the village garden West wall:Somewhere in West Bengal

Do you believe your environment helps you stay healthy and happy?

Come, Spring Clean your Home with Me- How to Clean Tiles and More #DontJustCleanItCifIt

By on 28

I love spring. It’s sparkling fresh and is a chance for great new green leaves and flowers, and the world seems to wake up. After the cold winter and before blazing summer, spring is a haven.

Basanta Utsav or Holi is an apt festival of colors greeting the colors of spring.

But with spring and brighter sunlight pouring into the rooms, you can see the cobwebs, the grease, stains, and unsightly parts of your home, which were ignored in the winter cold. 

But before I tell you how I spring clean, I am sharing a secret. I don’t love cleaning. Having a plan lets me clean quickly, efficiently, and without overwhelming my senses.

What I use 

The order of Spring Cleaning I follow:

  • Declutter
  • Clean
  • Organize and Decorate

Without the first one, it’s a project destined for failure. Believe me, I tried all storage, and organization hacks possible. Nothing works until you focus on what gives joy literally and functionally. It may seem everything in a drawer is what you love. But once you dump them out on the floor, hold them one by one and ask yourself: Does this spark joy? Well, you will know.

About Decluttering:

When you find chaos outside, it reflects chaos inside. It’s the place where you come back to relax and revive yourself. So having a clean home helps you fight allergies, stay healthy, promote mental wellness, help spread the flow of positive energy, attract good fortune, and give you a feeling of joy. Declutter. I can’t stress this enough. You can’t clean when you are hoarding unnecessary stuff. Avoid cluttered surfaces because that makes cleaning daily a headache. Use washable containers to collate and keep things organized together. A place for everything and everything in its place is crucial. 

Start with clothes. Yours first, and always have the family member around to help whose wardrobe you will be decluttering. It should be their decision and their work. Donate clothes that you haven’t worn in the last year. Just make a pile, put it in a bag, and give them away. The thing with clothes is that they don’t have expiry dates.

But kitchen stuff does. Clear out your pantry. Check the expiry of packaged, tinned stuff. Don’t hoard expired masalas, sauces, jams, jellies, or packaged fast food. Clear out old chipped cups, plates, dishes, anything without a lid, a handle, broken, bent, or just plain useless.

I hoard lids whose containers go missing or the other way around. I am trying to get rid of that habit. As for glass and plastic bottles, there was once a time I had decision paralysis about clearing up. Luckily, I stopped buying and hoarding plastic containers.

About Cleaning- How to clean tiles and more

Create a home inspired by what you love and what inspires you, and your home will (always) inspire you.

Melissa Michaels: The Inspired Room

Loving your kitchen means cleaning it well. It’s one place that helps me nourish my body-mind and that of my family. Roti, Kapda, and Makan are basic needs in the hierarchy of needs. Getting these three decluttered, cleaned, and organized comes first for me when I start spring cleaning. Our kitchen nourishes us. The basic need for food needs a place that welcomes you, not one that irritates you. Cleanliness goes a long way in creating a welcoming, nourishing kitchen.

How to Clean Tiles and More
How to Clean Tiles and More

Waste food and food splatters attract pests like cockroaches and rats. My Cif surface cleaner cream is a favorite tool for a daily clean kitchen. If you ever wondered how to clean tiles with ease, this is your answer. I wiped the kitchen tiles clean of all food splatters, oil stains, and debris with one swipe. It’s the easiest way to clean your kitchen tiles, hands down.

How to clean tiles and how Cif makes my life easier:

  • Effective: My time is precious, and Cif surface cleaner cream appreciates that.
  • Easy to apply and clean with. It removes dirt and tough stains, and the grout in the tiles was never easier to clean! Fights the toughest stain and grease.
  • You don’t need a lot, and it cleans without straining your hand.
  • The right consistency. I like the texture of Cif. It’s like a surface cream and is very easy to apply. 
  • How to clean tiles with Cif: Pour a little of the product, keep it for 30 seconds to 2 minutes, depending on your stain, and wipe!
  • Makes my tiles shine.

Heavy-duty cleaning happens in the kitchen and bathroom. I love Cif’s range of cleaning products.

Cif surface cleaner cream helps me quickly clean my kitchen tiles. I know it’s cliche, but it’s as easy as A, B, C.

  • Apply it 
  • Spread it 
  • Let it stay for a few seconds and wipe clean.

No scrubbing, no aching hands. Plus, it leaves behind a clean, sparkling fresh, citrus fragrant kitchen.

How to clean kitchen Tiles
How to clean kitchen Tiles

How to clean tiles in the kitchen:

I swipe down with a swiper after cooking. Cif surface cleaner cream cleans kitchen tiles brilliantly and is great for a quick daily routine cleaning. Wiping dry if water is spilled and after using the kitchen is crucial to keep the kitchen looking good and clean.

How to clean tiles in the backsplash? Since heat, humidity, and grease attract dust and grime, I always wipe the backsplash tiles with Cif surface cleaner cream after cooking to prevent tough stains and oil splashes from leaving permanent marks. That, I have seen goes a long way in keeping my kitchen looking good. It will be trouble for me if it’s more complicated than that. Now I don’t need to worry about how to clean tiles or other parts of the kitchen. So, choosing responsible cleaning products while keeping the germs away is a solemn responsibility. I stand by my mom’s tips about making a house a homestay with me wherever I go. 

What do I look for in-home cleaning products?

  • I need efficiency.
  • I need a product which delivers.
  • Preferably a product that is nature friendly or not too harsh with strong odours.

Once my kitchen is cleaned, the rest of the home is easy. Just remember to use the right product for the surfaces.

About Organizing

Floors and surfaces:

If it takes up floor space, it should be inside your closet, not on the floor. Put it away in its place. Family photos and decorations can overwhelm areas. Rotate your decor according to season, festivals, mood, and special occasions. It will surprise you at how inspired you will feel.

Closets and Bookshelves

Closets are a lifesaver if you need to give your room a quick facelift. A good rule of thumb to know you have too much stuff is when the closet or drawer doesn’t close.

If you are someone like me, you know there is no such thing as too many books. I. simply can’t throw away or sell books. I have a library full of my favorite books. Both recreational and educational.

My daughter shares my passion, and to make way for her, we invested in glass door-covered bookshelves. That helps prevent damage to my books and less dusting. Keeping your belongings segregated according to family members helps create responsibility and overwhelm. It also teaches children to care for and appreciate their belongings.

Organize and Decorate 

Welcome spring together. Remember, you don’t need to do it all. Enlist your family’s help. After all, it’s a home you share. My husband and daughter help me clean and decorate. I bring out different photos, switch the indoor plants, change sofa covers, and pillow covers, and put in fresh flowers, and artwork. A welcoming home is a treasure to cherish. Do it together.

Art by Dr.Amrita Basu
Art by Dr.Amrita Basu


Inspiration for Home Cleaning:

What I read 

  • Spark Joy 
  • Love the Home You Have 
  • Inspired Room

We are all in different seasons of our lives. But every year, when spring comes, we smile in anticipation. A clean home will help you welcome spring, good health, and good fortune. You too can add Cif to your spring-cleaning routine and see some sparkly changes. Let me know how it works for you.

Art ,Writing and finding Flow:Mental Health for Artists

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If you have never thought you could paint and the topic today scared you.That’s okay.
When you want to get into the Flow of things you have to find the time to sit and reflect.Its Mental Health Awareness Month and I thought of sharing my experiences with mental health.

Mental health is crucial for everyone and more so if you are a creative person.Atleast for me the dark gloomy moods don’t help me create.I need to feel happy and healthy.

Art,Writing and Mental Health cannot happen in Isolation

If you dig deep enough everyone’s family have history of some disease or other.Mental health issues were a part of my growing up years.You can say ,mental diseases inspired me to become a doctor. But being a doctor in today’s world is a challenge for any kind of health .When I talk about how I try to keep my mind healthy I only share what works for me .Because though I am a doctor ,I am not a mental health specialist. So if you feel you need help ,consult a Psychiatrist.A professional ,not someone on social media.


Just don’t let it be too long.
Somethings are best done without overthinking.Like painting and writing,asking for help.


But some others like investing ,cooking,studying for a career need careful plans.


A garden can be  mix of a plan and unplanned so too a painting ,right?Our life and our bodies are like the garden or the painting. It’s as planned or unplanned as you want it to be .
As my husband likes to say one rule cannot explain all things .One way cannot be for everyone or everything .
Hegarty says only one rule of Creativity- there are no rules. Only one way to break the blankness .Do something about it.


Put down anything you can
Don’t overthink about greater good,SEO ,audience,traffic etc etc.
They will all come .


Today is about survival of your creative spirit.Grab her ,give her a hug a kiss and tell her how much you appreciate the life she helps you live.Thank her .Because without creativity things will get a little blah and meh.


You will not one day windup work and just retire .You will not one day have the perfect set up to work.You will not one day find the perfect group of people to hang out with.
You will not suddenly start feeling healthier or happier .It’s going to be one step at a time
And it’s always the first step which takes the longest.

Art Helps my Mind :All art work by Dr.Amrita Basu (that’s me)


Take the first step in whatever you do and don’t overthink it.Life gives you chances .What you do with those chances are your choices.
Good or bad ,both will matter.

Don’t think this is  a sermon.If you are a blog follower you know I didn’t manage to finish the A to Z .Things appeared to be happening in their own pace.But I am almost done with the fourth book in the Krishna Mishra series “Darjeeling Diamonds”. Its book 4 in the series and I can’t believe it took me so long after book 3 .

What are you doing to keep your brain happy?

You can listen to the first book in the series absolutely free here .You can also find the entire Krishna Mishra series on Kindle Unlimited. Don’t forget to check it out .

Mental Health Awareness and being healthy doesn’t happen in isolation.This month I share on the blog ,my journey of finding “me”.

. “This post is part of Blogchatter’s CauseAChatter and I am championing mental health.

How to Clean Tiles and More
How tHome is an environment keeping you healthy, happy & creative .Sharing my secrets, tools and inspiration for a clean home without a headache.o Clean Tiles and More

Come, Spring Clean your Home with Me- How to Clean Tiles and More #DontJustCleanItCifIt

Chronic Rhinosinusitis(CRS) Update by European Rhinologic Society 2022 (For education only)

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Chronic Rhinosinusitis Update by European Rhinologic Society 2022 for ENT and Head Neck surgeon was illuminating.

This is the authority and expertise I was talking about in my last post.The best thing that happened in 2022 was the revival of my Sasural (in-laws)home and garden in the village. Next, the best thing was the ability to attend classes and workshops seminars from all over the world online.

Chronic Rhinosinusitis Update
Chronic Rhinosinusitis Update

“CRS Update 2022” Webinar, was organized virtually on April 8, 2022, from 14.00h – to 16.00h European Eastern Time.

Chronic Rhinosinusitis(CRS) Update by European Rhinologic Society 2022

Programme
Chronic Rhinosinusitis Update
Chair: Dr. Timoleon Terzis
14.00 Clinically Relevant Pathophysiology Professor Peter Hellings
14.20 Microbiome Professor Richard Douglas
14.40 Topical Treatments Professor John Del Gaudio
15.00 Surgery Professor Alkis Psaltis
15.20 Biologics Update Professor Claus Bachert
15.40 Discussion

The webinar was held under the auspices of the European Rhinologic Society (ERS) and the Hellenic Society of Otorhinolaryngology-Head & Neck Surgery.

No matter what, if I was interested, I could hop on to the web platform, plug in the earphones, and listen. Some of the medical conferences also had stream later features. That was immensely helpful.Because kid’s education being home dependent on the average working motherlike me was overwhelmed. However, I did not want Corona to get the upper hand, and learning continued.

So this year, in April on Chronic Rhinosinusitis 2022 update we learned a few things.

3 Things stuck out:

  • Surgery may be considered early if the ostio meatal complexes are blocked send the sinuses are filled with secretions
  • Keep the patient’s position in mind when delivering intranasal steroid sprays and saline washes.
  • High volume Saline wash(more than 200ml) is beneficial when done diligently post-op after proper clearance of OMC

Extra points to ponder about:

Chronic Rhinosinusitis(CRS) Update by European Rhinologic Society 2022:Professor John Del Gaudio
  • Biologics
  • Biofilms
  • Role of Antibiotics

Important for doctors to keep in mind :

Topical steroid rinse may be considered in some postoperative cases

IL4, IL5, and Ig E levels are to be checked if you are planning biologics to treat type 2 Chronic Rhinosinusitis with Nasal polyposis.

What I wish there were:

Discussion about the role of probiotics(if any) in CRS.

More about Sinusitis

Bookmark the entire ENT A to Z series :

ENT A-Z articles

I am participating in Ultimate Blog Challenge and #BlogchatterA2Z.F is hidden in the title.

About Writing -Digital Marketing for( Really) busy moms

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About Writing -Digital Marketing for( Really) busy moms.

Estimated reading time: 2 minutes

I write for moms like me.Who ask questions are busy ,but still love trying new things.Because after all there’s only one life to live and I want to try and live the best life I can .

This is Marketing by Seth Godin makes it simple to understand why you should market and about crafting an authentic brand stories.

I try to use my art work as digital Marketing tools.

People like people, so if as a writer you are the face of your brand,put your tiara on!

Having an attractive Marketing campaign will attract the people you want to attract.

So what is your goal?

To have a dedicated readership even when you are busy?

Having a life and writing to create that life?

Writing just like you breathe?

Whatever reason if it’s to share what you know with other people, you will need to share it where your audience hangs out.

That is in essence Marketing with a capital M.

If writing has a gender it’s Female for me.Marketing is more male .

It’s in your fave,aggressive,tooting your own horn .Talking about your wins.etc etc.But the feminine side of this marketing exists too.The side in which “word-of-mouth” spreads .

But in today’s day and age we are tuned to ignore the “same old” talk-down-to-the- audiencemessaging.Boring ,dishonest ,sleazy products have limited life.

Guess why?

Because the audience can be duped once not repeatedly.

Go for work you will be proud to show your grand kids.

Do work you can stand behind.

Promote products you love and you will get the work you love.

I wrote a post about 25 Digital Marketing Tips for small business which you should check out.

It’s honestly the thing I have done for the  last few years which helps prevent overwhelm.

If you want to be something than you need to do something 

I am participating in Ultimate Blog Challenge and #BlogchatterA2Z.This is D

About Writing and Audiobooks

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About Writing and Audiobooks.I never thought I would write a mystery. But I did. I never thought I would dare to create a serialized audiobook. But I did it anyway.

The pandemic taught me many lessons. Number one is -you just never know!

Growing up I wanted to be a doctor and a  teacher. I didn’t know about a doctor’s life or doctor teachers as a six-year-old.  I just knew doctors were in their clinic in the evening(that’s when I visited my Paediatrician ) and teachers taught in the morning.  Life was planned.

What I  always knew in the back of my mind was that I needed people to share what I knew. Be it as a doctor or a teacher. Well, the universe does listen to your fondest wishes and my dreams come true . But after I became a mom an unexpected thing happened. I wanted to put down roots. Then started the story of my balcony garden and almost at the same time I started my blog.

Doctor>Doctor-teacher>Mother>Balcony Gardener>Writer>Podcaster>Storyteller

This was in 2014 and even if I am not able to keep up with challenges and rigorous benchmarks I try to share what I know with honesty.I don’t claim to know the shortcut to success.Not do I claim to know what’s going to work for you.What I can tell you is what works for me.

Being a writer and publishing your work is a way of getting inside people’s subconscious. Its legilimency in its own way.If you want to speak to the future children of the world write down what you say and someone will hear.

What helped me and could help you too. I can also share about communities like Blogchatter and Ultimate Blog Challenge which have always helped me. Did I tell you I finished publishing all 4 episodes of my first Mystery Fiction Audiobook as part of the Voice of Anchor’s final challenge?

It was wonderful being part of Voice of Anchor. Winning a Team Challenge as a Team leader and I love my India series. Both helped me learn about writing scripts for podcast episode series, using sound effects, audio editing, and more.

That’s why it’s apt that I share my first fiction audiobook with my writer friends this April.

On the Leaderboard for my India love series

We are all storytellers in our own ways. Writing is storytelling.

In the end, we all become stories.

Margaret Atwood

If you have always wanted to write a story. Write one.  If you always wanted to create an audiobook and didn’t know-how. Don’t’ worry. I serialized my short story as a podcast series so that it reaches those who can’t read online text. Let there be no discrimination when it comes to the joy of reading and learning.

Here are all  four episodes of my Audiobook Krishna Mishra Mystery book 1 Mystery of the Mysterious Movie Star

I started listening to the Smart Passive Income Podcast by Pat Flynn in 2014. But I started my own podcast in 2018. I read my first detective book as a child and wrote the first one in 2020.Thats the power of words.Of authors and podcasters who sow this seed of hope in your mind and one day you just do it. Sometimes you are not sure how to do it. The research can make you feel overwhelmed. You will suffer from imposter syndrome, self-doubt, and more. The trick is to just start. Just like you started reading and writing as a child. It’s going to be difficult but if you persist I promise it’s going to change your life forever. Writing, painting, gardening, and reading are my gateways to a calmer me. It’s my creative life that sustains me when things go crazy.

Won the first Team Challenge:What Women Want( Team Wonder Women)

Why do I write Fiction ?#FAQ #VoiceofAnchor

My favorite resources on Writing:Pin this post

About Writing and my Audiobook

Effects of Gardening on Health and writing Audiobook Chapter #Podcast

On Writing by Stephen King :Book summary you must read

Building a Writing Practice

Writing down the Bones :You and Your Words

Living Color by Natalie Goldberg: Painting, Writing and more

25 Things writing gives you- Bird by Bird

Internshala Creative Writing Course by Kulpreet Yadav: Review

Discussing Fiction writing for beginners in India: Blogchatter & friends

Productivity and Writing:Simple Guide

Walking and Writing Connection

Writing Tools, 26 Tips on How to Improve Your Writing: Cheryl Sterling Book review

Everything I know about writing

I am participating in Ultimate Blog Challenge and #BlogchatterA2Z

Audiobook(Full) Krishna Mishra and the Mysterious Movie Star #VoiceofAnchor Launch

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Audiobook Krishna Mishra and the Mysterious Movie Star #VoiceofAnchor launches as an audiobook podcast series. Listen for free . Storytelling and Research both go into writing a book and then making it fit the audio format. When Voice of Anchor challenged us to create something with  ASMR, I knew my Krishna Mishra Mystery series with Detective Krishna Mishra was waiting to make an entry. After all, this is the Doctor’s Creative Diary Podcast where I share my creative journey and what I learn through them. By making this book into a podcast series I gift you my first fiction which I wrote in April of 2020 when India went into lockdown. It’s perma-free on Kindle Unlimited.

Krishna Mishra and the Mysterious Movie Star(#Book 1) by Dr.Amrita Basu|Full Mystery Audiobook

Get it here for free on KU Krishna Mishra and the Mysterious Movie Star.

Krishna Mishra and the Mysterious Movie Star Blurb

Krishna Mishra is an ex-Army intelligence officer and has  MBBS under his belt.  Then he specialized in Forensics medicine and enrolled in the army.  Nowadays, Krishna has his own detective agency. He often teams up with his wife, Ria. She is his best friend, assistant, boss,  and famous in her own rights. When yesteryear filmstar Anurag Chatterjee gets involved with a case of misplaced luggage, he meets with detective Krishna Mishra to solve the problem. It looks like a simple case until a brutal murder makes it a race against time to find the motive of a dangerous killer.

Krishna Mishra and the Mysterious Movie Star part 1 #ASMR #VoiceofAnchor
Krishna Mishra and the Mysterious Movie Star part 2 #VoiceofAnchor
Krishna Mishra and the Mysterious Movie Star part 3 #VoiceofAnchor
Krishna Mishra and the Mysterious Movie Star part 4 #ASMR #VoiceofAnchor

Today morning I was waiting for the car and I saw a sparrow go hopping around the footpath. It was fearless of the dogs, cats, cars, humans and the other dangers or so it seemed. It flew away when a man strolled too near, but then hopped down a little further away.

What a brave little sparrow to explore the world exactly the way it wants to. That is also one of the reasons I started writing fiction. Exploring the world through my imagination. Creativity has few limits and even fewer rules. I support Hegarty when he says there’s only one rule of Creativity.

My Krishna Mishra series is fun for me to write and I hope you enjoy them too. When Voice of Anchor challenged us to use ASMR, I was lost . The Doctors Creative Diary Podcast has never explored ASMR. Research mode helped me visualize sound sensations as an element in the audio storytelling format. What can I say? I learned a lot and enjoyed it even more.

Other Books in the series

https://healthwealthbridge.com/book-series/krishna-mishra-mystery/

Posts in the series

Get all my books here.

Happy Holi and Colors of Podcasting

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Happy Holi. There’s such a happy vibe to Holi.

It’s like Holidays in the short term. Colorful, filled with friends, family, love, laughter, good food, and pure fun. Who doesn’t remember their Holi celebrations of childhood?

Who doesn’t remember Holi fun?

When I was a child we played Holi.As an adult, during my undergraduate days, we played Holi at college with abir on the day before. As a postgraduate trainee in Delhi, I worked on Holi’s,getting drenched in the colored water when I came to the hostel for lunch.That’s an indication to join in the festivities without worrying too much.

Found out the canteen kitchen and rest of Delhi’s food joints are closed on Holi. Was treated to home-cooked deliciousness by friends and neighbors who luckily weren’t on-call that day.

Those Holi’s were fun too.

But when I started playing Holi with my daughter, her friends, my husband it was even more fun. My hubby’s energy level is Stratospheric.He works and plays with so much fun that I always join in even when I am feeling blah(it’s the Aquarian in me,prone to getting lost in my own mind )

So every year on Holi we dress up (me with pics on my mind),carry the Balti(bucket), Pichkari, colors(abir,gulal), balloons, some eco-friendly liquid colors and start playinh. I prefer yellow, red, orange and magenta. Even if they are not as pure as they claim ,they cause less damage.

Plus I always put on Serum or hair oil, heavy-duty sunscreen, sunglasses, hair tied up to prevent unnecessary haircare skin damage. There’s no such thing as too much fun on Holi and we have blast.

If we have a social meet up it’s mostly dry colors ,snacks and a party.

I love the Holi snacks Gujiya, Nimki, all the fried stuff that makes my mouth water. This Holi we are playing and praying. Let the world heal.

Offering my best wishes on Dol Jatra, Dol Poornima, and all the colors of happiness health, and wealth in your life.

Khelbo Holi Rang Debo na ,Tai Kokhono Hoi?

Go play with colors.

This is what holi is about

#ColorsofCanva #CanvaChampions

Now for some colorful podcasting news.We finally finished our second Anchor Team challenge and it was aptly a challenge.2 Themes and 8 people and finally we were five.All in all it was fun.

Our themes were Break the Bias and the Creator Economy. Leaving you with my teammate’s podcast links and what we shared in the last week.

Women, Feminism and the Judgement Day Who judges women? Is being a feminist the ultimate goal? Can you be a feminist, feminine, and or be your own kind of woman and not face judgment? should you care if people judge you? What’s the middle ground? This week on Voice of Anchor I am part of Team Alpha and we decided to Break the Bias and not only talk about women empowerment, but also about equality, making money, and making sense about the Creator economy.

Anchor Team Challenges are nail-biting.Its a draw of the cards a roll of the dice and the universe laughing.You have no control over who your teammates will be.

I must say I have been lucky both times.

It starts off rocky with me messaging and calling known and unknown people. Luckily Tushar my teammate this time was super responsive, helpful, hardworking, and down to earth in the most creative way possible.We managed to finish 16 episodes between 5 of us and that was a relief.

We did our best and you can find all the podcast links below.


All about Team Alpha

Dr.Amrita
Doctor’s Creative Diary

Tushar’s podcast: Let’s Talk with Tushar

Tushar’s Maha collab episode with the entire team was a fun recording and I must say the pakora version of chocolate cake, throws up interesting possibilities.

Rupal : Trigger Change

Rupal was a champ. She uploaded 5 interesting podcasts but being a busy bee, forgot to tell us about it.

Just when I thought this would be a hair-raising moment, Rupal gave us the good news.She had published five episodes and it was a wrap!

Satshyaa
Chumma conversations

Satshyaa’s Maha collab episode managed to break podcasting mistakes and biases and is a must-listen for all podcasters.

Sonal Imagination Nation

Sonal published three smashing episodes and helped us get a boost up.

Hope you have a lovely time listening to the podcasts while snacking on holi food.

Now enjoy this quick CANVA tutorial.

Break the Bias and Creator Economy:In Conversation with Letteringgems

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This week on Voice of Anchor I am part of Team Alpha and we decided to Break the Bias and not only talk about women empowerment, but also about equality, making money, and making sense about the Creator economy . The next few episodes on the Doctor’s Creative Diary Podcast will make you think and sit up.

Today on the show I have with me letteringgems a.k.a Sara. A dear friend whose lettering and creativity will make you smile. Listen to what she says about growing organically on Instagram, remembering to stay creative, making money, and making sense of the creator economy.

Tell our listeners who you are what you do?

Ans: I’m Sara, I go by the name LetteringGems. I’m a Hand lettering, Calligraphy & Visual Artist. A Creative Designer & an Art Educator.


How did you train yourself to become an artist? Your Back story?

Ans: My first major art project was in grade 11th, when I had the opportunity to design the stage backdrop for our senior’s farewell, the whole stage setup was basically my hand drawn objects and giant hand lettered alphabets. The appreciation gave me lots of confidence. When I started my teaching career I was assigned as an Art Teacher, what started as a profession soon became my passion. The immense love and appreciation I received began the journey where there was no looking back.

What are your top tips for young people who want to be an artist?

Ans: One of my favourite quotes is “Every Child is gifted, they just unwrap their packages at different times” you will find this quote highlighted on my Etsy shop as well, since I am an ardent believer in this, my best tip or advice for youngsters would be Keep challenging your creativity, if you like something, just try it. You never know you’re master in something unless you attempt it.

What do you wish you knew when you started off as a lettering artist?

Ans: My Niche is Art and Lettering, when I started, I didn’t know the basic supplies I should use, it goes for all art mediums. Your art supplies matter a lot. I am not suggesting that you buy high end products heavy on your pockets, instead do proper research, start with the beginner friendly supplies and gradually shift to the artist grade ones.

What about mental health and creativity? What comes first?

Ans: I feel both are interconnected, sometimes it’s art that works as a healing factor to your mental health and sometimes its creativity that sparks emotions, enhances your mood and works as a solution to destress a person. that is one of the reasons why Doctors also recommend taking up creative projects as a therapy to heal.

What do you do daily to stay creative and happy?

Ans: Starting this year I have started journaling by filling up a TODO list for the day, with a priority list to focus on most important stuff to be done during the day. This has helped me stay creative, organised and happy.

What are the different ways artists can make a comfortable living in this digital age?

Ans: We have lots of new Digital platforms now that help in earning online. Varying from print on demand, teaching online or selling your physical or digital products.
You can also earn by offering art workshops and courses or offer your services as Gigs but proper research is mandatory before you invest yourself in these.

How can someone learn from you, take classes, buy your work? Tell us how they can find you online?


Ans: You can find me on Instagram, Pinterest and Facebook. Instagram: https://www.instagram.com/letteringgems/ Pinterest: https://www.pinterest.com/letteringgems/ Facebook: https://www.facebook.com/letteringGems/ and I sell my work in my digital shop at Etsy: https://www.etsy.com/in-en/shop/LetteringGemsPortal

For classes and other enquiries, you can connect me on my Instagram.


How do you approach a project /commissioned work sponsorship?


Ans: I love challenging myself and love to explore various mediums and styles. I wholeheartedly take up projects that come my way, even if they’re challenging for me.

Essential points you keep in mind?

Ans: The first and foremost thing is respect, I prefer to work with people who respect what I do and understand the hard work that goes in creating something and once my client, they stay my client always, as it’s a two-way traffic, I respect their demands and give them the best I can.

Please tell us a little about, where you find inspiration, tell us about books, sites, artists.

Ans: My biggest source of inspiration is my surroundings, I draw inspiration from things around me, it can be anything from plants to bedsheets, from magazines to decors, its simply everywhere. Apart from these Pinterest has been a huge source of inspiration for me as well.

Which Artist should I interview next?

Ans: I would have definitely mentioned Thea but since she’s done it already Ill suggest Linda from linda.atrisco.creates and Diana from Prissletters.

Breaking the Bias #BreaktheBias #Women’sDay2022

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Women do things like this.Women think like this.Women are this, that and somewhat more than that.

This year on International Women’s Day ,the theme is #BreakTheBias;Gender equality today for a sustainable tomorrow.

Break the Bias :Women’s Day 2022

One one hand that sounds perfect.Then you remember about survival of the fittest.The intention of international and national agencies are wonderful,but the work starts with us.

You need to work on your own selves relentlessly.You have to love ourselves deeply.You have to remember that you matter .

You have to catch hold of your dreams even when you can’t fly.You have to teach your sons and daughters -they are born equal.

For every woman who is educated ,helps educate a family.Women are not just a “gender”.Women are proof of life .

That things happen in perpetuity. That the world will survive.

Every day when you read,write,cook,clean,draw,paint,publish a blog post or tinker with your car,you are breaking the Bias.What people think you are or you can be ,doesn’t matter. It’s what you think that matters.

The pandemic has affected everyone. But for women it was a different cup of tea.No amount of story telling or painting will take away the horrors of the pandemic and the current world situation.But now more than ever the world need’s to learn to have a women’s touch and the determination of a mother to heal the world.Remember Goddess Durga.She is a mother,fighter and a survivor.

You can.

I can.

We all can do our part to make the world a better place for the entire human race .For that ,you must believe that it’s possible

Break the Bias .

21 Healthy Habits Which Help Me Daily(#Podcast)

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I’m taking forward from 2021 the health goals that helped me stay healthy. It’s difficult talking about things that helped me because that means I have to share secrets. In 2021 when I realized it was going to be a repeat of 2020, I was sure I wanted to do more online.

I ended up burnt out. Writing made me happy. But I didn’t want to publish.I filled up pages but didn’t type them. I painted but didn’t share them. It was a full-blown imposter syndrome attack.

Then 2022 dawned. It was a brand new sparkling year and I could plan again. Through all this, my habits helped me. Sharing with you my 21 Health Habits which help me do everything I do.

21 Healthy Habits which Help me

Number 1: Sleep

Sleep on time. You might need seven hours, eight hours, or six hours. Whichever number of hours you feel makes you most refreshed. Do that every night. It’s an undisturbed nighttime sleep that matters. Ideally, it should be between seven to eight hours.

Number two: Eat healthy

Nine times out of 10 times, we suffer because we eat the wrong type of food.

Number three: Water

Drink water the right amount; depending on your weather and humidity conditions, you might need two to four liters of water per day. Always consult your doctor. If you are on any kind of medication, removing water from your body, or you need to take less water, consult your doctor before making changes to your fluid intake.

Number four: Lift Weights

Lift means you might lift heavy water bottles or dumbbells.Do it at home. Don’t wait to go to the gym to start. We’re doing a little weight training every day in your daily activity helps strengthen those bones and muscles and gives you good endorphins in your blood.

Number Five: Walk

Don’t forget. I’m not talking about the walk between your kitchen and your bedroom. I’m talking about forty minutes of dedicated walking time at a minimum speed of four Km per hour. You can use any of the apps on your smartphone or use your own treadmill at home. Don’t sit and watch TV; walk and watch TV. That can also help you boost your metabolism, improve sleep, better digestion, and help you reach that perfect weight goal without trying anything.

Number six: Stretch.

Stretch yourself so that you don’t become stiff.

Number seven: Yoga

Doing yoga every day helps you align your mind, body, and spirit. So, start today. It’s possible at your home with simple steps.

Number eight: Meditation

Meditation, when done right, can really help you feel calm, balanced, and in sync with your everyday. Starting out, you might only do meditation for three to five minutes, buddy. Try to meditate for at least half an hour to have a sense of peace within, because everything starts from inside.

Number nine: Play

Play outside, play outdoor games, badminton, tennis, volleyball, football, do it your own. With your spouse and your kids, you will find it’s more fun than you thought possible.

Number 10: Gardening

One of my favorite topics I talk about. You can garden on your balcony on your window sill, on the terrace, in the backyard. You can borrow, lease, or buy a piece of land to do your own kitchen gardening. Then you can grow your own food and eat it too.

Number 11:Plan your downtime.

Make planning and meeting with friends and family a priority. Don’t make plans on this day, because that way you’re not being good to yourself. I’m not really taking care of your own soul.

Number 12:Being Kind

Be kind to yourself and others. Kindness is not really something we do daily. If you’re not careful, it’s so easy to be unkind and more challenging to think before speaking about how to be kind.

Number thirteen: Self-love:

Give yourself a hug. You deserve it for surviving all the crazy around you. Taking care of yourself daily is essential if you want to help others. Help yourself first.

Number fourteen: Stop self-medicating

If you must take medicines for reflux or antacids with a particular food item, it’s better to skip that food.

Number fifteen: Peace

Nothing is worth more than good health and peace of mind.

Matter and energy, Dharma and karma are all intrinsic to our soul. Internal chaos and external chaos go hand in hand.

Number sixteen: Remember to remember.

We are like grains of sand, like a drop in the ocean when it comes to the universe; what you do matters to you and those you love. So, act with care.

Number seventeen: Eating Dinner

Try to eat dinner before 8:00 PM. It has changed my life. You should try it before you guzzle that late-night snack. If you must eat later, don’t eat that dessert. That really helps to stay healthy and digest your food better.

Number eighteen: Choose wisely

A good healthy life means I get to eat what I want to have my life without medicines. I need to choose wisely. And so do you. Bingeing really causes harm to your metabolism. It’s better to eat a little every day of the things you love and then have it all at once on one day and totally undo all the good that you have done to your body over the week.

I love sweets. That’s why I have them in between meals. It works in two ways. I don’t overeat. I end on a salty note to avoid the instant acid formation in the mouth. I can tell you all this now, because I’ve really tried doing this for the last two weeks. During Corona, when it was even more important to stay healthy, all this helped because otherwise, I couldn’t take care of my family or my patients. So that is why the ring of conviction in my voice when I say you must eat fewer sweets to stay healthier is the real thing. I did this first.

Number nineteen: Going Uphill

Going uphill is always tricky. Easy, something everyone does. If you want to be at the top, you have to do the hard work.

Number twenty: No free meal

There’s no such thing as a free meal; everyone works at home or outside work is work. So do the work which is needed.

Number twenty-one: Thankfulness

Be thankful for what you have, your health, your abilities; you are unique. You are in this world for a reason. Find you “why.” You may be nineteen or ninety. If you’re reading this blog, or listening to this podcast, you own a smartphone and have the free time to enrich your mind. That makes you privileged. It’s also my privilege.

Starting a new business online-why it’s easier now with Digital India and push for MSME #EcommerceBuildsEconomy

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Are you starting a new business online? Are you a one-person business, or maybe it’s you and your spouse? Whatever it is, creating an information-based business online is much easier than a product-based one. But in the long run, both are as strong as the base they stand on.

For a strong business base, you, as its founder, have a crucial role to play. There are stories of unicorns that larger enterprises acquired and the business owner became a billionaire. You may want to raise funds, maybe even plan an IPO later. Perhaps your eyes are on raising venture capital? Well, if that’s your route, you need a firm base and a full-fledged legal team to guide you. You will also need to register your company correctly. But if you are planning a minimalist business model, that’s possible too.

But with the way the world has changed over the last 5 years and specifically in the last 18 months, e-commerce is the way to reach to larger consumer base. I was thrilled to note that wow shampoo, a brand from India is one of the top 3 shampoo brands in the US market and Indian linens are among the top 2 beach throwaway purchases in the Europe.

Starting a new business online-why it’s easier now with Digital India and push for MSME

The Indian economy is slated to overtake the USA as the second largest e-commerce market in the next decade. Population numbers make sense when you are selling a mass-market product. But as an online business, if you want your products to sell, you need a platform. Sure, you can have your website shop. But you need to have your shop where your customers are. That’s where the e-commerce giants have made it easier for many businesses to sell online.

If it’s a sole proprietorship, you are the Brand. Scary? Yes, but it’s a golden opportunity, and India’s Startup India and Digital India initiatives are giving the right signals. Business loans are easier once you are registered on the MSME portals. You also get a slew of benefits as a business owner.

How can one start a new business?

Focus on who is your customer.

Create a customer avatar and make it as detailed as possible. The more accurate your customer avatar is, the better product-market fit is possible.

What problem are you going to solve?

When you are starting a new business online, you need to know what your ideal customer likes doing, what are her hobbies, what makes her happy and what troubles her. You can conduct a survey to know the pain points. Surveys can be conducted through your social media or your newsletter. But what if you are just starting out? Don’t worry; you can still get your data. Try Facebook (now Meta) groups and forums where your target customer hangs out. Then find out what they are cribbing about. It will take time, but you will get a gold mine of information.

How will you deliver the solution?

This will depend on whether it’s a digital product, service, or a physical product. Are you going to make something easier to do, teach them something, create more value from everyday objects used differently or something else? The delivery of the solution is crucial to making your business profitable.

How to keep it within a budget?

You can leverage your social media or a free platform like the wordpress.com website for a digital product or service. It won’t cost you anything except control. If you have a budget, a custom domain and hosting will help you set up the right way. It also helps in building authority in your niche.

Most e-commerce platforms charge a commission for helping you sell your products. The registration process is simple, and you will also need GST registration in most cases.

Own website or e-commerce site?

Pros of own Website

Having your website is always a good idea when starting a new business online. In the long run, it’s brand building. Getting footfall to your website requires a combination of SEO (search engine optimization) and paid advertisements.

You get paid as soon as you make a sale.

Your terms and conditions change only when you want.

It’s perfect for digital products and online services.

For creating a website, you need your domain name. The domain name should ideally have your business name in it. Avoid too long, wrong spellings and domains which are difficult to spell or have dashes in them.

Then it would be best if you had good hosting, preferably from a reliable company with good back-end support. Since online business requires a robust platform, a fast-loading website is crucial.

When you buy a domain name,  go for a dot com. You may keep a few other variations in your kitty until you get your company registered.

You can buy domains for one, two, or five years. Buying for a longer duration ensures a better price and removes the headache of annual renewals. You cannot buy it forever in one go. Check out these resources I used (some free and a few paid) to start my website.

So now you have a website, but how do you collect money? For this, you need a trusted payment gateway: You can choose between Razor pay, Instamojo, or PayPal for accepting online payments on your websites. Alternatively, you can redirect them to an e-commerce site that hosts your products.

Cons of own website

A high learning curve.

Making people buy is a whole different ball game.

The logistics of storing physical products and delivering them can increase your starting cost.

Pros of e-commerce site

E-commerce platforms have a high footfall for products and a great recall from the consumers. The chances of discoverability are higher on e-commerce site by working out right keywords and product categorization. Having a broader presence in e-commerce sites is crucial when just starting.

E-commerce sites have targeted traffic. Plus, the traffic already has a transactional intent or intent to buy. That makes closing sales easier on an e-commerce site.

An e-commerce site takes away the headache of storing, packing, delivery, and other logistics for physical products.

It’s great for physical products.

Starting a new business online gets easier and hassle-free if you choose to sell through an e-commerce platform.

Cons of E-commerce site

You are at the mercy of e-commerce platforms.

Terms you should know while planning expansion

Contracts: Why you need them

Even when you work with friends in your first online business, making and signing a contract keeps everyone on the right side of safety. You want to clearly define responsibility, liability, profit-sharing (if any), shares, assets, and exit strategy for each party. Keeping all this neat and clean before you make money prevents many issues when you make money, and when there’s trouble.

If you plan to grow your company with multiple directors, shareholders, a contract is even more critical. Your business partners’ ethical and moral characters will affect your company, and directors have a fiduciary role towards the shareholders. Their decisions about loans, mergers, expansions will affect the minority stakeholders. This is where the founder(s) vision is necessary.

As a founder, you must remember the sanctity of contracts. It’s better to think before signing on the dotted lines. It’s essential to do business with companies with fair trade practices.

The Amazon and Future group’s tussle are a case in point. Reliance is a domestic biggie, and the third wheel in the problem is hardly coming off smelling of roses. Suppose you don’t like a clause in the contract. In that case, it’s okay to say no, talk about it, change the conditions, or have a mutually agreed exit condition for both parties. But losing trust is not acceptable. That’s why contracts are crucial.

About intellectual property

Intellectual property, in simple terms, is something you made yourself using your intellect. It can be inventions, artistic work, literature, design, names, nomenclature, concepts created using your brain, and has commercial value.

We are constantly overwhelmed by ads; when your inspiration duplicates another’s hard work, intellectual property protection is in the twilight zone. Starting an online business is easy today. Doing it properly ensures your intellectual property rights to some extent.

As an online business owner, you need to know a few legal terms and safeguard your intellectual property and digital assets right from the start.

But what exactly is this intellectual property?

Online intellectual property protection can get tricky if you haven’t registered your company. It’s a good idea to register your business name and any other assets you plan to display online publicly. Showing a copyright notice at the footer and disabling right click and copy helps deter many.

It’s difficult to enforce laws about intellectual property in India. It’s still very early days. Suppose you sell digital products like I sell eBooks through Kindle Direct Publishing. In that case, you need a robust method of safeguarding intellectual property. Watermarking your work, properly enabling metadata on your PDFs, having a canonical URL, preventing right click on websites can protect digital content to some extent.

India being a signatory of the international arbitration gives peace of mind to foreign entities doing business in India. If as a small business owner, you want to collaborate with a foreign entity, it might be easier due to high trust in the legal processes.

Except for ‘fly in the ointment’ issues like that between Future and Amazon where the CCI has stepped in and passed an order revoking a 2019 contract between Future Coupons and Amazon, the legal redressal mechanism is strong in India.

The only thing is, for a business to grow, it needs trust and stability on both sides.

Types of Registration for your online business

Sole proprietor? Partnership? Company or LLC? This depends on your requirements. For sole proprietorship, liability is unlimited, but it’s easier to get started. If you are an MSME (Micro, Small, and Medium Enterprises), you can register here in India. It’s voluntary and free to get started with. Read about the different registrations available to Indian companies here.

GST registration

It is needed if your business has more than forty lakh annual turnover and more than 10 lakhs in the northeast. In addition, all e-commerce and specific other categories may need GST registration.

Disclosures:

Suppose you have affiliate links on your website or blog post. In that case, an upfront disclosure is needed, telling your readers about that fact. You can read all about what content creators must follow in more detail here.

Disclaimers:

Very important if you are sharing information content, which should not be considered professional advice. Much needed in Health and Financial websites and any site where expertise, authority, and trust are part of the relationship with the website visitor.

GDPR (General Data Protection Regulation) compliance:

Do Indian companies need to be GDPR compliant?

The Indian companies must comply with the GDPR for conducting transactions with the European Union. India does not have a national regulatory authority to protect personal data. The customer privacy policy is still a good practice if you open a business online.

How you use your cookies to track website visitors. How long you keep your cookies is essential and helps build trust online.

COPPA: Children’s Online Privacy Protection Act

COPPA is child safety adherence. This law applies to US businesses mainly. But any foreign companies collecting personal information from children under 13 who live in the US can fall under this act.I interviewed Noor about children’s online rights in India with rampant social media exposure, and her answer surprised me.

Cyber insurance policy:

In India, cyber insurance is nascent, and the Bajaj Alliance is one of the first. They protect against loss due to phishing, malware, and identity theft. You can check for insurance to suit your business.

International Arbitration:

If you enter a business deal with a foreign entity, you will have to know the international arbitration mechanism. In brief, this is how disputes between domestic corporates and foreign companies are resolved. India is a member of the New York Convention, keeping you safe as a player, even in international markets.

Conclusion:

The Indian Government now has several initiatives; there are also enablers like eCommerce platforms to help make an online business profitable and sustainable. Upholding the sanctity of contracts will help strengthen the entire ecosystem.

By subscribing, you agree with Revue’s Terms of Service and Privacy Policy.

Resources/References:
https://www.legalserviceindia.com/article/l406-Does-India-have-a-Data-Protection-law.html
Additionally,

https://ipindiaonline.gov.in/epatentfiling/goForLogin/doLogin
https://www.firstpost.com/business/supreme-court-defers-hearing-in-amazon-future-group-case-to-8-december-over-bulky-documents-10158171.html
https://m.economictimes.com/wealth/insure/irdais-new-norms-on-cyber-insurance-for-individuals-cover-online-theft-of-funds-identity-social-media/articleshow/86067769.cms

I am not an expert on financial asset management. This is an opinion piece. I am not a   qualified Financial Advisor and this is not to be taken as professional financial advice. Mutual funds are subject to market risk, read all scheme-related documents carefully. All investments should be done after consultation with a financial suitable expert, according to own financial risk appetite.

How 6 Artists Found the connection between Creativity and Mental Health #VoiceofAnchor (Podcast)

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Is it only me who feels good when I just doodle or paint without looking at anything? Is it only me who feels calmer after a bout of tapping away at the laptop?Do you feel the same?Then this podcast ,is exactly what you need.

If your friends, family, or parents told me to stop wasting time with your art,music gardening, or other creative hobbies.You can share this link with them.

I have news, my friend. You may be sixteen or sixty ,if you are a creative person and feel guilty when you take out your art supply in the middle of laundry or homework,remember your brain is getting a boost of happy hormones when you let her play.

When why the wonder why I started painting and writing stories in 2020 lockdown? I wish I could download my mind and do a quick keyword search. It’s impossible to know why there was a need for green plants and art when you were stuck at home.

The strict lockdown served a purpose but the effect on mental health & the Social health of kids and adults is unmistakable.

If not for my paintbrush and paper, I would be lost. Too many video calls, digital workshops kept me busy, but I felt cluttered inside. The brain was worried and even more overworked from worrying.

The first month of lockdown we binged on mindless Web series, whose name I can’t recall now. Then my husband said 2 pm as a sleeping time was going to the horrible to get out off & we stopped. Just like that . Suddenly how we started. Wearing masks, head shield for seeing patient is awkward. But, at least it’s work that keeps my mind happy. It’s something I am trained for and good at. What’s not to live? But painting? It’s not something I have any sort of education or professional training. But it’s a nice way to keep my brain humming.

Listen on Spotify

Painting, singing, music, dancing, playing outdoor games, going for walks, gardening, are ·very important for the brain to play to relax. If we are always doing a thing with an agenda, we never achieve a state of flow. That’s why today’s episode of the Doctors’ Creative Diary podcast is about creativity & mental health. It’s so close to my heart.

A few of my friends filled up the survey and some of them sent me a voice note on Anchor. Their input and a few of my favorite songs make up today’s music plus talk podcast, which you can hear on Spotify here.

I asked them to tell me

What are Mental Health benefits of Creative Activity?

Creative habits will help you feel

  • Calm
  • lower anxiety and stress
  • Stimulate the pleasure centre and release endorphins .That helps fight low moods and depression
  • Creating is a positive expression, and that helps you in teh flow of getting more work done in other fields of life.

I wrote a book about How writing, gardening, and walking help me in my wellness journey. That was before I started painting. But much of that was the reason behind me asking my artist friends about their experience with creativity and mental health.

My artist friends who answered this question were seven.But only six of them could send me a voice note. It was a tech glitch. But sharing all their stories to let you know how you too can be happier exploring your creativity.

Ginia, Thea, Richa, Sara, Linda, Firoze,and Jeel. Their answers will surprise you. Find them on their website or on social media.

Ginia from thefoodlives.com

Creativity in any form, be it writing, baking or painting, is a booster doze for my mental wellness. It helps me tide over the frustrations of the daily 9 to 5 grind. It calms my mind and makes me feel worthwile.

Richa from livingherself.com

I’m an ENT doctor, with a creative soul inside and just to feed my creative monster i write. Most of feeds are about Health, Travel & Lifestyle. My zone of mental peace is attained by a perfectly written page. If i’m not found in hospital then you’ll find my buried in romance novel ( it’s my secret addiction LOL).Creativity gives my mind just the right outlet to my inner musings and at times conflicts too. Just by feeding my creative soul my mind feels rested. Some of my best work is extempore writing with no plot in mind.

Thea.ong on Instagram .Listen to Thea in more detaiThea here.

Sara a.ka. @letterringgems is a very creative art educator and calligrapher.Hers was one of the first I started following on Tangi ,back in 2020.

Firoze Ahmed | Geologist | Nature Lover | Traveller | Foodie | Music buff | Art Enthusiast | Day dreamer |

Creativity in any form gives me a great sense of satisfaction. When I create something be it an art or music or gardening, something original is created and it stays for life which is a bonus. Its a win-win situation for me.

It gives immense pleasure to the soul.. which in turn boosts my mental well being. Also, even at times when i am feeling down due to various stresses in work- life, I have seen that being associated with something creative helps in reducing the mental stress to a great extent. Its an instant mood lifter. Recently, being creative was very handy in coping up with immense stress/ fear during the pandemic.

Linda is a mom,artist and loves sharing helpful videos and tutorial on Instagram.You can find her here.

Creativejeel :Artist from New Jersey. A wife and a mom of two.

Creativity keeps my sanity intact. I take to a different world where there is peace and harmony. It’s just amazing.

Conclusion

Art and creativity have diverse meanings for different people.If you enjoy making art in any form, don’t stop just to conform to society. If you can support your art and its hurts no one, you carry on creating . The world may not know it yet, but you never know when fame will come calling. Either way, creativity is a much-needed exercise for your brain to relax.

Creating keeps your brain healthy, but don’t obsess over it. Mental health needs work just like overall health. If you need professional help, seek it soon. Sometimes it’s difficult to ask for help. I get that . But sometimes a little of the right help, in time, will prevent a lot of harm.Yes, Creative arts and mental health have a deep connection. Studies have shown artistic endeavors even help in convalescence and beating dementia. Do you want to know more about that connection? Let me know and I will share.

Doctors’ Creative Diary Podcast all episodes

All my posts on Mental Health

How do Artists Earn in this Digital age: Thea Ong Artist Interview (Podcast) #VoiceofAnchor Episode 3

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Can you make money as an Artist?

Should you even try to make money as an artist? Are you sure you are that good?

If these are questions that are always on your mind, then let me introduce you to my friend, artist, Teacher Thea Ong.

We met online through an app called Tangi(now in Google dead app repository),a place for creative artists to learn and share their work online and earn too. It wasn’t only a helpful place but also a digital space that made me happy. It wasn’t competitive, but nurturing and encouraging.

How artists earn online making and selling art podcast
How artists earn online making and selling art podcast

I digress. On today’s podcast, I introduce you to my first digital art teacher, Thea Ong. Her art is beautiful, and she is a wonderful teacher.

Thea is a mom of two.  She graduated from De La Salle University Manila with a degree on Computer Science.   Thea worked as a web developer and SAP consultant with Hewlett-Packard before becoming a full-time mom. She started her art journey around 2016 doing calligraphy, then in 2017 with watercolors.  2017 was also when she started hosting workshops and since then she has been juggling art and motherhood.   Since the pandemic, Thea started offering online workshops to adults but mostly to kids.  Her first international workshop was last 2018 at Bali Indonesia.   Thea’s first virtual international workshop was with Tangi with users attending from US, India and Asia. She is currently one of Tombow Philippines Brand Ambassadors and has worked with a lot of brands like MAC Cosmetics, Fitflop Philippines, Charles and Keith, Tokyo Finds, Sharpie Philippines, Titus Philippines, Vivivacolors and PulpandPigment to name a few.   

Art by Thea Ong
Thea conducts classes and workshops for kids and adults . Both online and offline.

Thea is an advocate of art as a form of therapy and consistently looks for innovative ways to improve my craft and share these through my workshops.

Questions Thea Answers

Tell our listeners who you are what you do?

How did you train yourself to become an artist?

What are your top tips for young people who want to be an artist?

What do you wish you knew when you started off as an artist?

What about mental health and creativity? What comes first?

What are the different ways artists can make a comfortable living in this digital age?

How can someone learn from you, take classes, buy your work? Tell us how they can find you online?

How do you approach a project /commissioned work sponsorship?

Essential points you keep in mind?

How can a young artist become a creative entrepreneur?

Tell our listeners a little about Tgf Creators on Instagram.

You can find Thea on Instagram.

By subscribing, you agree with Revue’s Terms of Service and Privacy Policy.

This is part of the Voice of Anchor program and this is Mission 3.

VOA challenged us to interview a guest and Thea was my first guest on VOA.

Sustainable Small Businesses I love #Ecommerceinnovation

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The best way to help yourself is to buy close to home and eat close to home. But even then, small businesses can have a global presence with the help of eCommerce stores. That’s the beauty of staying small and thinking big. You and I can do our part to support these businesses. Micro-economy affects individuals.


How can small businesses become sustainable?

  • They can reduce waste. Use Reuse recycle repurpose wisely and extensively.
  • Prevent polluting
  • Planting trees as a part of CSR
  • Maintaining community kitchens
  • Using clean energy as far as possible
  • Making their products, packing, and business as green as possible.
  • Having more online meeting than offline.
  • Less travel or travel using eco-friendly transport .
  • Sourcing local
  • Investing in eco-friendly supply chain.
  • Supporting local green initiatives.
  • Providing employment to local youth.

When it comes to Sustainable small businesses I love, I am listing a few of my favorites.

Local Kirana store:
Number one is the neighborhood Kirana store or the multipurpose store where we get all our household needs. The shop owner lives just next door to the shop. During the Pandemic, when shops were closed, he helped by providing us with rations and staples from behind closed doors. That kind of helped maintain community trust and support.

If I can get it in my neighborhood uncle’s shop, I am being eco-friendly by not buying online. But for cold-pressed Sesame oil or best quality ghee, I buy from the best online. The shop I buy from is also a small business, just in a different state.
The e-commerce stores helped me buy exactly what I needed and couldn’t buy here like Puer’s range of home care products.. I have the best of both worlds.

Personal Care product :
I strictly buy online from a trusted small business, like Mother Sparsh through eCommerce stores. I can’t find the brands I love in my local shops, and there’s no way I am using anything else. If not for online shopping, I would be in dire straits. I would probably buy stuff, not use them, throw them away, and create many waste products!

Book stores:
I love books. In the pandemic, I read many ebooks, but I also bought many paperbacks which I wanted my daughter to read when she grows up. Guess where I got the paperbacks from? At my local bookstore. When I couldn’t find it here, that was when I went online.

Garden supplies and Nursery:I tried buying garden supplies for plants and plant food online, but I prefer a hundred percent local small business. I have used several online nurseries, but they don’t fit the bill.

Organic farms:
Locally produced, farm-fresh fruits and vegetables are always in my kitchen. When organic, it’s even better for your health and the planet.

Local restaurants and coffee shops are my favorite places to haunt. I avoid franchises and multinational chain restaurants. The more money which stays local, the more buying power you have locally. They also provide employment opportunities to many. These restaurants also help support local farm produce and cut down on unhealthy processed fast food.It’s a win-win for all.

Local Gift shops, sweet shops and bakeries when it comes to seasonal gift-giving.Indians love their sweets. You will find a wide range of deliciousness which are protein-rich like moong dal halwa,to the rosogolla, (made with chana/chena/cottage cheese), and sandesh).Packaged Chocolates and sweets just can’t compete with these.Just be careful to share the sweets around and not binge.

Classes for music,dance, art: I try to find locally teachers who will teach my child. The art schools being registered as small business and local are much more affordable, flexible, and teachers after all need to be supported. Sometimes I do attend online workshops but that again is cheaper than traveling to another city to attend workshops in person. But all these are economically sustainable unlike the flashy app-based education platforms, which are creating an unsustainable vicious circle of expectations .

Healthwealthbridge is an Indian content hub for health, wellness, education, and entrepreneurship. It’s written focused at the modern Indian mother, who wants to stay healthy, look after the family while earning online. Is that even possible?Yes, it’s possible and I have written about the many ways small business can grow digitally.

So which one of these, do you like most? Are you a small business? Let me know in the comments below.

Read about Starting a new business online

Written as part of Blogchatter’s campaign #Ecommerceinnovation . Read more posts in the campaign here.

Launching Doctor’s Creative Diary Podcast #VoiceofAnchor

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If you think the left and right brains can’t be friends, I am here to share some secrets with you. Suppose you are a woman who likes art, books, nature, writing & not just “does” what people expect. In that case, you must listen to my podcast, Doctor’s Creative Diary I will bring you inspiration, interviews, and REAL information to help you in your creative journey. Doctor’s Creative Diary is my second podcast almost three years eleven months after my first one and this time it’s for Voice of Anchor.

I am on a journey to find out how creativity helps in well-being and make money too. I plan to share everything with you. Buckle up because it’s going to be a wild ride, and it’s happening right here, in your Ear.

Engineers can’t sing, and Doctors can’t draw, and there’s no way you can have it all. I am here to share my journey about finding the creative playground.

Welcome to the Doctors Creative Diary podcast. I am your host Dr.Amrita Basu, ENT surgeon, and Creative Entrepreneur, bringing you inspiration, interviews, and information about books, nature, writing, and art to help you in your creative journey.

Did I tell you this is part of Voice of Anchor? You will know more about that in the show.

And here’s the show.

My Superpowers need more work, and in the meantime, I am Voice of Anchor fighting for the crown. But what’s even better is we are getting a chance to listen to the most innovative digital creators in the audio space. It’s exciting, and I will share my journey with you too.

I need to tell you something though.I didn’t get in with the first cohort. I was invited to the second cohort and that’s why I feel doubly blessed.

This is the best way to wind up 2021. When I started podcasting back in 2018, I had no idea I would one day get a chance to have my podcast heard by people at Spotify.

So I believe the universe listens when we say it just right. Do you believe that too?

In the next episode, I will share creator spaces that support artists, what I love about them.

You might also like my Healthwealthbridge by Dr.Amrita podcast about Health, wellness, and Entrepreneurship, which is also hosted on Anchor.

If you liked this, dont forget to share it with one friend.If you want to read the blog post, it’s here.

If you want to know how I made the Podcast thumbnail:I used my favorite CANVA Pro. Here’s a link to try the pro version free for thirty days.

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Check out Episode 3 in the series

How do Artists Earn Online?

25 Digital Marketing Tips for MSME #GrowingBusinessesTogether

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Are you an MSME or planning to register yourself as one?Setting up as an MSME is easy and packed full of several benefits.Now about digital marketing as an MSME. How do you go about it? Should you employ someone or do it yourself or maybe take some help on a freelance basis?

Whatever you do, the following tips for digital marketing will help you get started on the right foot. So how can you, as a small business, get set up with digital ,marketing?Don’t worry .I have got you covered.As a digital educator and an entrepreneur,I am working online since 2014.I create branded content for health,education ,finance and other categories both for small ,medium and large corporations.

The Government of India is helping micro,small and medium enterprises(MSME) set up their business,create jobs,have access to financial support easily through their dedicated website.But just starting an MSME is half the job .The difficult part is marketing with little or no budget.Thats where this post will help you.

What’s interesting about my journey ,even if I say so myself ,is I have no business background.Infact I had no clue that a digital education business is a small business too.

In case you are interested only in the digital marketing tips and not an MSME,I guarantee this post will help you too.

25 Digital Marketing Tips for your MSME

1. Your Brand website:

Your website is your calling card. So this one needs to be authentic with a custom domain name and not a free WordPress site. Get your website and domain. Use a service like Hostgator, which helps you set it up. Their customer care is fantastic, and you can get your website set up in one day.

2. Get your Google My Business page set and use the power of Google and local SEO to target your customers in the right geographical region. This is crucial if you are a service-based industry and want to appear in the search result as an X Road Shop.It’s now being called Google Business Profile.

3. Submit your site to search engines like Google, Bing at the least. This will happen automatically even if you don’t do it manually, but takes more time.

4. Local listings: Submit your site to local listings. Don’t forget to see the Domain Authority of the place where you are submitting your website. Avoid strictly spammy, low authority directories.

5 Claim your social media handles. Instagram and Facebook at a minimum and then Pinterest,Twitter and LinkedIn.This not only helps you with the brand building but is a wonderful way to start a conversation with your audience.

6 Ebook: Create a super helpful ebook download for your customers and use it as an optin for your website visitor. When people make a transaction with you online or offline, don’t forget to share the details about getting this valuable ebook. You can use CANVA to create a beautiful ebook or pay someone to make one for you.

7 Build an email list. Email marketing is still one of the best ways to make readers your fans and customers. But this needs an investment of time and energy. Revue is a newsletter subscription option through Twitter again free. This is crucial but will take time.

8 Use CANVA to create your social media graphics, ebook covers, and anything creative in bulk. It’s easy to use, and with my link, you can even get a thirty-day free use of Canva Pro.

9 Use Schedulers like Jetpack or CANVA pro to schedule all your social media posts and concentrate on building your business.

10 Have a Content calendar to leverage opportunities for special promo days. Think Independence Day, Diwali, Durga puja, Thanksgiving, Black Friday, Cyber Monday, to give special offers, freebies, etc.

11 Create a loyalty point digital card to create customer expectations. Don’t forget to fulfill your promise.

12 Create a Blog on your website: Content marketing and SEO are still among the best ways to spread the word. Think how-to articles, helpful resources, educational materials centered around your product’s services, and lateral keywords.Check out my free resource list of Blogging tools to get started .

Remember content marketing and list building are golden , when it comes to digital marketing.

13 Push notification like the one signal push notification is super helpful. Web push is free for up to 10000 subscribers currently.

14 Video: Video marketing is big. There are no two ways about it. Don’t forget CANVA is again an excellent tool for creating quick social animated videos. You also have platforms for Live Video too, like Facebook, YouTube, LinkedIn, Instagram. Quickly survey where your audience is most engaged and start with one platform.

15. Podcast: Podcast through the Anchor app is free and easy to set up. Try Twitter spaces later when your followers increase. Nowadays Facebook allows podcast RSS feed submission, giving your followers an opportunity to listen to your podcast on the Facebook app itself.Check out my podcast here.

16. Giveaways: This is an excellent way to grow your social media followers and get reviews from users.

17. Challenges: This works well to have highly engaged fans. But the challenge needs to be well planned with concrete prizes which highlight your products or services. Terms and conditions need to be legally full proof to avoid controversy.

18. Guest blogging on an authority site in your niche will work well if the article is high quality and helpful. Guest post on sites in your niche and write an authentic, original, highly targeted post with a killer optin offer that readers can’t refuse. You can use that useful ebook, white paper .original, market research as a value-added offer.

19. YouTube Channel: This may not be possible immediately starting out, but it is a beautiful way to drive awareness about your business brand have engage users.

20. WhatsApp broadcasts: This is an option when people subscribe to your website and agree to receive the broadcasts.

21. Paid ads: This needs a whole other blog post but is a good option once you have the basics set up the right way.

22. Influencer marketing needs to be done carefully; use a site like Blogchatter to find authentic content creators. Try a mix of sponsored posts, interviews, writeups depending on your business.

23. Course: Take a course like the free Goldman Sach’s 10000 women to make the journey easier.You can also create your own course on Udemy or Coursera and give certification to help educate young people and provide job opportunities.These help in brand building in the long run.

24. Set up an affiliate dashboard to convert your customer to your marketing fairy. This can work well as long as you have a transparent and easy way of tracking affiliate sales.

25. Book me for a consultation if you want more help with finding digital marketing ideas.I also write brand-focused ebooks as optins .

The year 2021 and 2022 has been unreal. We were pushed headlong into science fiction horror stories. The unlikely result of the lockdown and pandemic is the digital explosion.

Everyone from Neil, Ratan, Mukesh, and my neighbor’s sabzi wala now have their own Google My Business profile, a Razorpay or phone pe link, and a promise of service at the doorstep. Start your digital marketing with what you have, and where you are. Then innovate. The world is your market and playground.

Growth Matters Forum is a community for business owners to explore ideas, streamline growth and create an impact. Join the community here to get more helpful resources. Read about tokenization in ecommerce. If you are a company of one, even then these are helpful ways to market.

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How to Create a Personalized Art Calendar for 2022 (plus free Calendar)

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Want to gift a customized calendar for 2022? Use CANVA to make for free.

First, upload your own artwork or family pictures on CANVA. If you want to start creating artwork, check out my post on online art creation.

Use one of the many free beautiful Calendar templates available or use mine.Link at the bottom of this post.Its free.

Insert the art or photo in the place holder using drag and drop on desktop.On the mobile click on the photo ,then click the replace option .

Use the various effects like background remover, photogenic to make the art-pop. Add unique stickers, mark special days and customize colors and fonts.

Preview online.

Now save your design on your desktop or on phone.

There are affiliate links in this post . The links in no way affect my content or what I share with you .Thank you for supporting the website.

Print it out and send as a gift to family and friends.

Here’s a free CANVA account membership to create your own calendar . Check out the art calendar I made.

https://www.canva.com/design/DAEwMA28o7g/view

Do you like this?

You can also customize my Free Art calendar here or Print out a copy to use.Let me know if you like it in the comments below.

Online Art Classes You Will Love!

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Art Class online? Do they work? Depends on what you are looking for. I love the opportunity to learn from creators worldwide, and online art class broke glass ceilings for me.

I am a doctor and love everything about being one. But something else I love, is being a creative artist. If writing was the introduction to the world of art, I fell into the watercolor world with Tangi back in January 2020. That magical platform disappeared in July 2021, leaving us Tangi creators with only memories.

A creator-first community is a dream for artists, and that’s one reason I am excited about the Pinterest creator platform, the born on Instagram program, the Youtube creator, Google creator concepts. All in all, if you are a creator, these platforms are trying something new. Depending on your interests, learning is the name of the game. But how helpful these actually are, will be a post for another day.

It’s unbelievable what one can learn by listening and watching. I stopped painting when I was nine. It took a pandemic and lockdown to remind me of a world of watercolors, pencil, and paper. There are more fun times with painting because I try not to judge. I just paint. It’s so relaxing that after I paint, I feel I can do anything.

Painted on Foam boards.

It’s crazy, but my daughter painted this picture with me when she was four and we were running out of paper. These are a mix of acrylic, crayons, and sketch pens.It was the best way to make her sit for some time in one place.

Now she is 9 and we are both trying different types of art and it’s time I shared about my favorite teachers.

The Online Art classes I adore are:

Rooftop app

Seascape with Watercolour and gouache

An art class I attended, this time with Rajasthan circle, a creative community under the @rooftop_ app.

Zwendelive

I painted this today with Zwende live, and if you check out my Instagram, you will find most of the artwork I created.

Negative Floral letter S

Youtube

There are so many incredible artists there. My favorite ones who share watercolor art are Jenna Rainey and Dewinton and paper co.

Instagram

I love watercolor by all my Tangi friends. Find a list of all artists here

I adore Instagram.

The Artist network newsletter:

They send some great tutorials to follow. You can learn so much by looking at their step-by-step tutorials.

Winsor and Newton newsletter.

7 Things about these Online Art Class you should know

  • The platforms I mention have many free art classes. They also have paid workshops. Most of the free courses are beginner-friendly.
  • They happen online through the Zoom app. You can join your phone or desktop.
  • Kids can join too. If you want your child to explore different art forms, there are many options to try to know what they enjoy most.
  • These art classes are usually forty minutes to an hour-long.
  • You can get feedback if you create along with the artist.
  • Option to buy the class recordings in some cases.
  • They are always a mood booster.
Seascape painted with Brusto Watercolour and Gouache

I am a watercolor girl, but I love mandala, doodling, and ink washes too. If you enjoy exploring your creative side, start with any of these or check out the creators on Instagram.

Diabetes in ENT practice

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Diabetes in ENT practice can take a serious turn because when people come to us with nonresolving neck infections, recurrent facial nerve palsy, sudden sensorineural hearing loss, and recurrent nasal bleeding they are all medical emergencies.

Nothing works until the underlying deranged blood glucose level is identified and corrected.

This is where it’s important to be aware.

In ENT practice Diabetes causes mainly two types of complications:


1)Neuropathy

Bells palsy, SSNHL(Sudden sensorineural hearing loss), Unilateral vocal cord palsy, dysphagia, progressive hearing loss, vertigo.


2)Immunodeficiency because of impaired white cell phagocytic activity.

Immunodeficiency causes poor wound healing areas surgery or trauma.

Nonresolving infections include life-threatening conditions like malignant otitis externa, and invasive fungal rhinosinusitis/Rhino-cerebral mucormycosis.

Deep neck space infections often become complicated because of poor blood sugar control.

Nonresolving mouth ulcers, recurrent episodes of mucositis, and glossitis can all be presenting symptoms in patients with Diabetes.

In all these cases, urgent control of blood sugar requires hospitalization and insulin to control blood sugar . The problem is because of the stress of acute infection blood sugar control is an even bigger struggle.

Primary care physicians and ENT surgeons both will need to motivate patients for better blood sugar control. In the long run, together with medication, and lifestyle, it’s the patient’s motivation that can make healing possible.

You may like this too where I talk about the problem with non-sugar sweeteners.

Diabetes Complications for the Unaware!

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On World Diabetes Day, I shared some material created by the Indian Medical association about Diabetes. The focus was on preventing loss of vision due to Diabetes.

But today, I will talk about all the complications. It’s the series opener for complications of Diabetes and will include Eye, ENT, Kidney, heart, and quality of life issues with Diabetes. Something about Diabetes that people must know.The control is truly in your hands.

Genetics and epigenetics- It’s a polygenic disease. That makes it tricky. Luckily or unluckily, depending on how you look at it, type 2 has a strong lifestyle dependence. That’s where knowledge about epigenetics comes in. We talk about life living and in between. Diabetes is a chronic disease which just like Hypertension, leaves its footprint everywhere it goes.

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The Numbers in India (source)

Diabetes in India:65·0 million in 2016. The order of prevalence in 2016 was highest in Tamil Nadu, Kerala and Delhi, Punjab, Goa, and Karnataka.

A critical risk factor for Diabetes in India – Being overweight.

Gestational Diabetes is another problem affecting between 5 and 8 million pregnant women in India every year. (source)

International Diabetes Federation found approximately 415 million people had Diabetes in 2015. Check out Diabetes numbers in your country here.

If you are what you eat, imagine the food label on a chips packet. That’s what you are made of if that makes up a lot of your snacking. Now before any more numbers, let’s see what this blood sugar does. There’s also Genetic susceptibility to microvascular complications.

Role of Advanced Glycation end products in Diabetes: source

Advanced glycosylation end products (AGES) are caused by increased intracellular glucose of the intra and extracellular proteins, creating glycation products that get deposited, causing damage. That’s behind the pathogenesis of diabetic complications like retinopathy, nephropathy, neuropathy, cardiomyopathy. Glycated proteins are also behind diseases such as rheumatoid arthritis, osteoporosis, and aging. You age faster with uncontrolled blood sugar. Recent studies suggest that AGEs interact with plasma membrane-localized receptors for AGEs (RAGE). This alters intracellular signaling, gene expression, the release of pro-inflammatory molecules and free radicals.

What are the Microvascular Complications of Diabetes Mellitus? source

  • Retinopathy
  • Neuropathy
  • Nephropathy

What are the Macrovascular complications?

  • Peripheral Arterial disease
  • Coronary artery disease 2 to 4 times greater in type 2 DM
  • Cerebrovascular disease
Diabetes and Vision

Diabetic Retinopathy :What you must know

Diabetes is the leading cause of loss of vision in age groups 29 to 74 years in the USA. People with Diabetes have twenty-five times more chance of becoming legally blind than those with no diabetes.

Two types of Diabetic Retinopathy

  • Nonproliferative Diabetic Retinopathy
  • Proliferative Diabetic retinopathy

Nonproliferative Diabetic retinopathy appears in the late first or second decades of living with Diabetes. Usually occurs with greater than 20 years of Diabetes. Duration of disease and degree of control determines the progression of complications. Usually 25 % in 5 years and 80 % incidence in 15 years.

What happens in Nonproliferative DR?

Retinal vascular microaneurysms, blot hemorrhages, cotton wool spots. This progresses to proliferative Diabetic retinopathy with time. More severe the nonproliferative Diabetic Retinopathy more chance of Proliferative retinopathy in five years

What happens with Proliferative Diabetic Retinopathy?

Appearance of neovascularization in response to retinal ischemia

Vessels appear near optic nerve macula->Ruptures-> vitreous hemorrhage-> fibrosis ->Retinal detachment.

How can you prevent Diabetic Retinopathy?

Prevention is still the most effective treatment for Diabetic Retinopathy

BLOOD sugar and blood pressure control intensively will slow progression and prevent loss of vision.

Regular eye examination by an ophthalmologist is crucial.

What is needed once Diabetic Retinopathy is diagnosed?

  • Prophylactic photocoagulation may be indicated.
  • Ophthalmologist review needed for optimal care
  • Laser photocoagulation helps preserve vision.
  • Proliferative Diabetic retinopathy needs Pan retinal laser photocoagulation.
  • In the case of Macular edema, focal laser photocoagulation is needed.

Conclusion :

In Diabetes, the first rule is to get the Blood sugar normalized. Most often, two to three drugs are needed to get it in control. But a lot depends on what you eat when you eat and how active you stay.

Invest in a good Glucometer.

Invest in an excellent digital blood pressure machine.

Invest in your body and get a treadmill if possible. Walk and be as active as possible.

References:

The increasing burden of Diabetes and variations among the states of India: the Global Burden of Disease Study 1990–2016
https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(18)30387-5/fulltext
Diabetes mellitus and its complications in India
https://pubmed.ncbi.nlm.nih.gov/27080137/
Prevalence of Gestational Diabetes in India by Individual Socioeconomic, Demographic, and Clinical Factors
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772684
Complications of Diabetes 2017
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866895/

Hoarseness and Leukoplakia(white patch) of Vocal Cord

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As doctors, we want to help people get better. But sometimes it’s more about what you want to do when. All of us have an inner barometer for things going right and wrong. The gut feeling is often correct. But many don’t listen to their gut or their body. These are the people who will take advice from several people and then do nothing.

Luckily the elderly man who came with hoarseness in September was someone who listened and took action.

Let me start from the beginning.

A sixty-year-old man came to me with hoarseness for two weeks(approximately) and no other symptoms.

He was a farmer by profession with no history of any addictions.

Laryngoscopy revealed a whitish patch over both his vocal cords.

One week of conservative management brought no improvement.

The patient was advised of further tests, including a biopsy.

The histopathological report of the biopsy revealed a fungal infection of the vocal cord. It was an Aspergillus infection. The patient received a loading dose of antifungal followed by oral antifungal for five weeks. The treatment is underway, and he is significantly better. The patient is happy with voice quality and is under follow-up weekly.

In many cases with a short duration of hoarseness and leukoplakia, conservative management is indicated. But that was a red signal when the patient didn’t get better with voice rest, steam, and appropriate medications.

As my daughter said on listening to me discuss this case with my hubby-

” Being a doctor seems to be like being a detective with very few clues. That’s the reason why you ask so many questions.”

If you plan to become a doctor or know someone who wants to be a doctor, asking all those questions will help you.Curiosity and the why, that’s what help us find answers.

But the real work starts with you.When you decide to work on “You.”

There’s simply no other way of living a healthy, happy life. Look inside. See what works,what makes you feel happy ,healthy,strong What keeps you feeling at peace?

Do more of that .

My Green Diwali Essentials

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Diwali is a chance to light the lamp, remember all our blessings pray to the Goddess plus do our part to celebrate a Green Diwali. With that in mind, I plan to use the three Rs of a Green life.

But Reduce, Reuse, recycle is only possible when you, your family help. This year for Durga Puja and Diwali, I have changed my strategy for new clothes and home furnishings.I am not buying any. Instead, I am trying to recycle and reinvent my existing clothes and furnishings.


Three things have helped me decide in favor of less is more.By the way this post is sponsored, but the information provided is in no way affected by that relationship.My responsibility is towards my readers and that’s why you know first.

Brand Nourish's PUER Liquid detergent for Green Diwali
Brand Nourish’s PUER Liquid detergent for Green Diwali: The Goddess Laxmi is my daughter’s artwork and the Mandala mine(Graphics created using CANVA Pro)


No.1

The pandemic showed us that health and financial freedom are way more important than anything else. Less shopping helps me with both of those. The more healthy you are, you spend less on doctor visits, lab tests, and medicines. The less you shop, the less you are fighting with crowds(retail shops and supermarkets) or staring at the screen( blue light and several other issues). Also, your bank balance grows. Isn’t that a part of our prayers during praying to Goddess Laxmi?

No.2:

Having no house help means you clean the home, do laundry, cook, teach the child, and do your work. Right? If I wanted less laundry to do, if I wished to make fewer decisions making while sorting, organizing clothes, I needed less, not more. Right? If I wanted my clothes cleaner without taking the skin off my hand, I needed a gentle but effective liquid laundry detergent.

Do you want your clothes clean and soft too? But not at the expense of your hands or mother earth, right?
Even though India didn’t have many options previously, several brands now have plant-based laundry care products.
PUER is one such with an entire range of clean green laundry liquids to help you take care of your clothes and keep mother earth clean.Did you know excess chemicals in soaps and cleaners destroy the sewage water’s microbiota and give rise to resistant organisms?

Brand Nourish's PUER Liquid detergent for Green Diwali
Brand Nourish’s PUER Liquid detergent for Green Diwali


Did you know you can save water when you use green laundry detergents? My current favorite is Brand Nourish’s PUER Liquid Detergent Advance care. It’s a blend of Ecocert and COSMOS ingredients.

They have three varieties of liquid detergents:
Brand Nourish’s PUER Liquid Detergent Advance Care Blooming Garden pink
Brand Nourish’s PUER Liquid Detergent Everlasting Bloom green
Brand Nourish’s PUER Liquid Detergent Intense Clean French Lavender purple.

Brand Nourish's PUER Liquid detergent 3 types for Green Diwali
Brand Nourish’s PUER Liquid detergent 3 types for Green Diwali


The bottles are pretty well designed and very easy to open, close, and pour. The Ecocert ingredients in the liquid detergents ensure the detergents are safe for the environment. A step toward using green products is a commitment towards inclusive earth, that makes the world safe for all living beings. Your dirty laundry will now no longer make the water dirty for flora, fauna, and us.


The fragrance is natural and IFRA certified. PUER uses plant-based surfactants, not one but four. It’s free from SLS sulfates, Surfactants. All this is very good, but does PUER liquid detergent cleans as well as it promises. I tried it and then wrote this. Yes, it does. For a quick load, use one cap load per washing load. If it’s an extra dirty load, you need one and a half cups for each load.



Remember these points about Brand Nourish PUER Liquid detergents:


They have 6 Bio enzymes that remove stains effectively
4 plant-based surfactants. Their liquid detergent is also skin-friendly with a lovely fragrance.
They are made with Ecocert and cosmos ingredients
They are free from sulfates, phosphates, and LABSA (made from petroleum byproduct-linear alkylbenzene sulphonIC Acid)and still clean consistently.
Plus, they are affordable and readily available on their own website as well as Flipkart and Amazon.


The only con: The detailed list of ingredients is missing. That would make this mother happier.


No.3

I am happier when I am not actively creating waste products and making the world a better place for my daughter and all other kids. While talking about climate change and being eco-friendly is very trending, doing the right thing takes a lot of sacrifice for each of us. Taking socially and environmentally responsible action steps is not for the weak-hearted. It needs resolve and a vision for the future. A future where you and I may not be a part of, but our children will be. As a parent I cant do this alone. That’s why I try to work with eco-friendly brands that take their social duties seriously.

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How else can you be responsible for this Diwali?

Use recipes from your mom’s and Grandma’s kitchen to create those sweets at home. Skip the junk, preservatives, unnecessary extra sugar, poor quality fat. Try to use pure ghee, just the right amount of sweetness, and plenty of love to make those delicious laddoos, kheer, halwa, and other mouthwatering delicacies.
Did you know the Indian Ghee is far superior to many other sources of fat? Most Indian sweet shops dont have a list of ingredients. The packaged sweets have all sorts of additives and unhealthy oils. But when you are making it at home, you know exactly what’s going inside you. You are what you eat, and this Diwali, eat right in small portions.

Recycle decorations if possible.
Clean the Diyas, give them a good wash, then sun dry them. Afterward, you can paint them with colorful acrylic paints, and your home will sparkle with their beauty. For the last eight years, I have not bought clay Pratima. Instead, I have a bronze Goddess Laxmi. That way, my puja place looks brilliant throughout the year, and I am not polluting the water in anyways.

Preventing air pollution and sound pollution throughout the year during festivals of all religions is important. That’s something I have always stressed.

Finish up with the Diwali cleaning and get dressed up because Goddess Laxmi is waiting to visit your home. Have a happy, sweet, and light-filled Diwali. May you be always blessed.

Heart Problems in Long COVID #WorldHeartDay #UseHeart

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Today is 29th September, World Heart Day, I am writing about the cardiac issues of Long COVID.

COVID 19 is like a bad nightmare. Rather like a mass nightmare. It’s like a series of problems, not just one. I talked about how long does Long COVID lasts and potential kidney disorders in a previous post.

With more data being available about the nature of COVID, it’s not surprising that the tail end risk of an asymptomatic COVID 19 infection is also significant. Since the COVID 19 pandemic started and data was collected about acute, chronic symptoms of this, doctors all over the world are even more sure that prevention is still your best friend.

So who can have long COVID?

  • The risk of long COVID is two times higher in women compared to men.
  • Increasing age (50 -69 years most common).
  • The presence of more than 5 symptoms in the acute infection is associated with an increased risk of developing long COVID.
  • Associated Comorbidities increase the risk of Long COVID.
  • Asymptomatic and mildly symptomatic people also may develop long COVID.

What are the Symptoms of Long COVID?

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In people with “Long COVID,” one or more symptoms may be present even after 12 weeks.

  • Extreme fatigue,headache, joint pain, myalgia and weakness, insomnia, pins and needles
  • Breathlessness, cough, hoarseness,vocal fatigue,chest pain, palpitations.
  • Diarrhea, rash or hair loss,
  • Neurocognitive problems like memory issues, concentration problems, and worsened quality of life.
  • Impaired balance, gait.

5 Most common Long COVID symptoms are

Fatigue, headache, dyspnea, hoarse voice, and myalgia.

Long COVID is now classified into 3 different categories depending on the most troublesome and persistent symptoms.They are:

  • Post COVID cardio-respiratory syndrome
  • Post-COVID fatigue syndrome
  • Post COVID neuro-psychiatric syndrome.


Common Cardiac symptoms in Patients with suspected long COVID are:

  • Labile heart rate and blood pressure responses
  • Myocarditis
  • Pericarditis
  • Myocardial fibrosis,
  • Myocardial infarction,
  • Cardiac failure,
  • Arrhythmias,
  • Sudden cardiac death.
  • Coronary artery aneurysm, aortic aneurysm, accelerated atherosclerosis, venous and arterial thromboembolic disease, including life-threatening pulmonary embolism, can also occur.The problems may appear singly or together.


The tests required will depend on symptoms and signs but can include:

  • Serial clinical monitoring of Blood pressure and pulse
  • Electrocardiogram
  • Echocardiogram
  • Cardiac MRI
  • HRCT Chest for suspected respiratory pathology
  • Pulmonary function test

Wear a mask, get vaccinated, and stay healthy.

FIGHTING COVID 19:8 Steps
FIGHTING COVID 19:8 Steps
India is fighting COVID 19 with all its resources.As a citizen these 8 steps will help you stay safe
By Dr.Amrita Basu(MBBS,MS)
View all stories

Writing this for My Friend Alexa with Blogchatter

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8056514/
https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/conditionsanddiseases/articles/technicalarticleupdatedestimatesoftheprevalenceofpostacutesymptomsamongpeoplewithcoronaviruscovid19intheuk/26april2020to1august2021?s=03

Dove Learning to Fly(Letting Go)

By on 0

In the Part 1 of the Dove story I told you about how they came scoping put my balcony garden.Now the Dove family spent several days on my balcony. The babies were left to fend for themselves for most of the day, and the mom went flying. I was shocked. The baby birds hardly had their eyes open, then, but the mom was already letting them start independent.
The bird kingdom works in different ways.

Fuzzy feathery baby dove in the nest


They neither overthink nor procrastinate. They just do.
My daughter told me it’s going to take several weeks for the birds to fly.
I was worried. What if the pair fell from their nest or a sparrow decided to peck them? Luckily all my fears were unfounded. The birds grew from fuzzy feather balls to cute little baby birds with sharp claws and beaks. Small but sharp!

The books are Free until 16 thought 1pm. So don’t forget to gift it to a friend.

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

How to WALK, Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1): Mind Body and Spirit


The visiting sparrows seemed like the aunts and uncles keeping an eye on the pair while their parents flew around. My daughter kept a watch on them too, and we were left wondering that their parents were so confident. An exciting point I noted was that when my daughter checked on them, it was okay. But when I peeped from the window, the mother bird would suddenly appear and look at me with an unblinking stare. Gave me quite a surprise that stares.
Now one morning, I saw the birds craning their necks up, looking here and there. It was like they were getting the feel of the place.


The next day they sat up even straighter and flapped their wings.
I was scared they would have a fall like Humpty dumpty. I wished the mommy bird would appear soon.
But she didn’t know, when they were flapping wings that morning.
Neither did she appear when my daughter found the pair hopping about. I was at the end of my mettle, worrying. What if they fell from the balcony trying to fly? I wished the mommy bird had a WhatsApp number. Then suddenly, the mommy bird arrived, and the three of them went hopping and fluttering all over the balcony.
It was a lovely sight. One I will forever cherish.

The baby dove sleeping in the nest

My daughter commented.
“Birds grow up awfully fast, it seems. Not like us, correct?”

Biology lessons and social science learned all without too much discussion.

We left the birds that night sitting together, and the following day the nest was empty.I felt heartbroken, and as I sat staring, the parent pair turned up again as if to say “hello”. I still am keeping a lookout for the pair of babies.
A lovely visitor who gave me back my ability to think clearly and keep living one day at a time. You never know when it’s time to fly.

Dove family ready to fly


Letting go is the name of the game. Guess what?Its time for my new book to learn to fly.
Get them for free only until 16th August at 1pm IST

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

How to WALK, Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1): Mind Body and Spirit

All about my writing journey.

If you like this you will like my wellness series

PODCAST HEALTHWEALTHBRIDGE
PODCAST HEALTHWEALTHBRIDGE

This is part of Ultimate blog challenge and Blogchatter half marathon and Cause a chatter environment talks.

10 Best Natural Baby Lotion for Babies in India

By on 16

My mom used to use a lot of coconut oil for my skin and hair. That’s a memory growing up. The benefits of my mother’s wisdom, I reap even now. That’s why I gravitate towards the tried, tested ingredients in the products I choose.

When I use a baby care lotion, I want it to be light. I want it to be easily absorbed without a sticky feeling. What I use on my baby’s skin today will affect the quality of her skin later in life. It’s a tough decision. In this article I give you an overview of what I love and what I don’t, to help you choose

This is a partnered post. Read my full disclosure.

What do I want in my baby product?

● It should be natural, hypoallergenic.

● It should be a trusted brand.

● Being baby skin-friendly is a first, but ecofriendly is a close second.

●The baby product should be free from fragrances, dyes, and harmful chemicals.

If all these are your goals, you will love this list of my favorite natural body lotion for kids. You can find my list of Best organic baby face creams here.

A baby’s skin is the soft, smoothest skin you will ever feel. But have you ever noticed how silkiness reduces with time? You can blame the quality water, the baby wash, baby lotion, or the baby cream. Sometimes it could be all of them compounding the effect.

Sometimes it’s tough to know what is what from the long list of chemicals they list. That’s why I always share a list of baby care products when I recommend them. That way, you know what will work for you and your baby by knowing your options.

Table of contents

What is the Best Natural Baby lotion for 2021?

Momsco Natural Baby lotion

Momsco Natural Baby lotion has organic shea butter, cocoa butter, organic apricot oil, and jojoba oil. The organic shea butter and cocoa butter help to lock in the moisture. The antioxidant effect of avocado oil, apricot oils help in moisturizing and protecting the baby’s skin.

Momsco is Australia-Certified Toxin-Free, Sulphate-Free, SLS/SLES Free, Paraben Free, Mineral Oil-Free

Mother Sparsh Plant Powered Natural Baby Lotion

Mother Sparsh is plant-powered from the very first, and its name is its promise. I am using Mother Sparsh natural baby lotion for my daughter for the last two years. It’s my worry-free choice for my child’s skin.It’s one of the best moisturizers for newborn babies.

Mother Sparsh Baby lotion
Why Mother Sparsh?

What does it contain?

Mother Sparsh contains the best natural plant-powered ingredients, hydrating my baby’s skin. It’s perfect as a complete baby care lotion. You can use it as a babyface lotion as well as a body lotion. Their certified organic ingredients are high quality and take good care of baby skin.

A few of my favorite ingredients in Mother Sparsh plant Powered Natural baby lotion are:

Shea Butter – Shea butter is deeply nourishing and protective. It is suitable for sensitive skin. Shea butter has unsaponifiable fractions (triterpenes, tocopherol, phenols, and sterols). This gives it powerful anti-inflammatory & antioxidant properties.

Organic Coconut oil: Coconut oil is perfect for easy skin absorption.I have a bias for products that contain coconut oil. That’s why coconut oil being one of the main ingredients of Mother Sparsh Baby oil makes me happy. I use Mother Sparsh products for my baby and my own skin and hair care. I trust a brand that keeps its promise.

The antioxidants in coconut oil are skin-friendly. Monolaurin in coconut oil is remarkable. It’s derived from lauric acid making up 50% of coconut’s lipid content. Its antimicrobial action protects against skin bacteria. Coconut oil, unlike others, also has antiviral and antifungal activity.

Avocado Oil: Avocado oil enriches dry, damaged, chapped skin and makes it smooth and supple. It reduces skin inflammation. Avocado oil has several skin-protective fatty acids, minerals, and vitamins A, C, D, and E.

Jojoba oil: The wax esters in jojoba oil helps to repair and rejuvenate skin. It enhances the skin barrier and has proven anti-inflammatory action.

Organic Apricot oil -It’s a natural skin moisturizer.

Aloe Vera extract gives it a soothing lotion. Aloe vera is a natural skin healer.

The Mother Sparsh Baby lotion is gentle and soothing for the baby’s skin. It has IFRA certified allergen-free fragrance. It’s best if you apply the body lotion after bath time when the skin is still moist.

Mother Sparsh Natural baby lotion is free of toxic substances. It’s free of phthalates, parabens, dyes, SLS, SLES, harsh chemicals, artificial fragrances. It’s non-irritant and helps you keep your baby’s skin soft, moisturized, and healthy.

Chicco

I have used a lot of Chicco products in my parenting journey. The brand is more than fifty years old and has excellent quality. It has almond milk, Illipe butter, Glycerine, and Vitamin E.

It suits all skin types and helps hydrate and keep the baby’s skin soft and supple. Chicco is free of parabens, SLS, SLES, dyes, alcohol, artificial colors, allergen fragrance, and mineral oil.

Read about other mama earth baby products here .

5 Best Wipes for Baby: Everything you want to Know!

6 Best Baby Oil for Baby massage in India

10 Best Natural Baby Lotion for Babies in India

Best Baby Laundry detergent

Baby face creams I love

Baby bottle cleaners

Himalaya Description

Himalaya Baby Lotion nourishes baby skin. It has Almond oil, licorice, olive oil, country mallow are the main ingredients. It’s free from parabens, mineral oil, and artificial colors. Himalaya Baby lotion is mild and keeps baby skin moisturized, supple, and skin.

Johnson’s Milk and Rice Lotion

Johnson’s milk and rice lotion has the goodness of milk proteins and hydrolyzed rice bran proteins. It’s pH-balanced hypoallergenic, enriched with many vitamins. It’s free from parabens, dyes, sulfates. It’s mild, and the brand promises soft skin for 24 hours.

But it contains mineral oil, fragrance, and alcohol, making it a tricky choice for many moms.

Aveeno Baby Daily Moisture Lotion

Aveeno stands out with its natural blend of oatmeal as the main ingredient. It’s light, hypoallergenic, affordable, and free from parabens, phthalates, fragrances, and dyes. It moisturizes well and soothes the skin.

Sebamed body lotion

Sebamed has a unique combination of emollients like sorbitol, chamomile, allantoin. These keep the baby’s delicate skin soft and well moisturized.

The major cons for me-Sebamed have several chemicals. The list includes artificial fragrance, sulfate, Benzyl alcohol. These chemicals can be potential triggers for skin irritation and allergy.

Cetaphil Best Baby Lotion – For Winter

Cetaphil has no colorant; it’s paraben-free and mineral oil-free. It contains calendula extract, marigold extract, almond oil, and sunflower oil. It’s more suitable for winter skincare.

But I am not fond of sunflower oil for skincare. It often doesn’t get absorbed into the skin and just sits on it.

Derma Dew

Derma Dew contains almond oil, shea butter, turmeric oil, vitamin E, liquid paraffin, lanolin, aloe vera. The moisturizing effect is good, keeping the baby’s soft skin well hydrated and supple.

But there are many other chemicals in it. Thats why it misses the mark as a plant-based product.

Best Baby Lotion Alternative: DIY it

Organic Unrefined Coconut Oil with Glycerine and Aloe vera extract. It’s an easy-to-make option and absorbs well. But in the wrong concentrations can be a little tricky to apply. For the homemade option preservation is not always easy and freshly made is recommended. Always perform a skin test before applying.

When is the Best Time To Apply The baby Lotion?

It’s best to moisturize the skin after a bath when the skin is still damp. That way, the pores are still open, and the lotion is easily absorbed. Helping the skin stay soft, smooth, supple, and well hydrated.

What to avoid when shopping for baby lotion?

Too many ingredients make me apprehensive. Especially long, complicated chemical names. With baby care products, less is best.

I prefer products which are :

● Free of Dye and Synthetic Fragrances.

● Free of Paraben( endocrine disruptor)

● Free of phthalates, Sodium Laureth, artificial fragrances, synthetic dyes

● Free of alcohol-containing products and free of petroleum-derived compounds

● Free of Phenoxyethanol( suspected potential carcinogen).

● Free of preservatives. Preservatives often cause skin irritations and allergic reactions.

I prefer organic Plant-based oils as the main ingredient in my baby lotion.

Super tip: You should always read the product label, even if the product is recommended by a favorite celebrity or your BFF.

Takeaway

You need a baby lotion for your baby’s skin, right? Choose the products with natural ingredients and fewer chemicals. Less is more, and it should be free of harmful chemicals. What you choose today affects your baby for a lifetime. . No one said this would be easy, right?

The Practice (Book Review)

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Practice is all we can control .We become what we do.

Seth Godin

Creativity is always a difficult choice. It’s rarely for the faint-hearted. Thinking about who it is for and for what’s it for will help you make your creative decisions. It’s okay to create for your own self. In fact, your creations should first help you. Only then can it be of service to someone else.

Favorite nuggets from The Practice

  • Hope is not the same as reassurance.
  • You can learn to learn. Reading takes effort.
  • Trust the process
  • . Practice demands we make an impact on someone not everyone.
  • Desirable difficulty is important if you want to upskill.
  • Sign up for days of feeling of incompetence .Unlimited reason to hide our work and only one reason to share it full stop to be of service.
  • People rarely criticize the critic.
  • Become the best in the world of being you. . Curiosity generosity and connection.
  • Art helps us make something better.

Growth connection, service ,daring- Creativity

Bhagvad Geeta

Whether you are an artist, writer,maker entrepreneur, you need to do the work.There’s no short cut.There is no fairy dust.Its just the magic inside you to create. Creating anything is Art and Art has an amazing power of making things better .

When I started writing in 2014 I had no clue. When I started podcasting in 2018 I had little clue and when I started on my watercolor journey in 2020 it was a free fall.

l chanced upon the book The Practice by Seth Godin. Seth in his customary style says if you can’t ship it’s no use to anybody. Basically in the world now going digital, if you are not putting it out there nobody knows that you are doing anything. Even fewer people will care.

Floral A Hand lettering #Selfcare
Floral A Hand lettering #Selfcare
View all stories

Every day when I write or share my painting online, I am not even sure whether it’s worth sharing. I know it’s my journey and I want to encourage that one person who is still afraid. Sometimes a community can come forward to teach each other, even when each of them are still learning.

That’s what the Blogchatter community does. That’s what friends like Tangi do for its creators. If not for supported platforms like these, many content creators like me would feel overwhelmed. Sometimes teaching to learn, is the best way to learn.

Who is this book for?

  • Anyone on a creative journey.
  • If you are afraid of standing up and share your work.
  • If you are waiting to publish that one wonderful book.
  • If you have always wanted to share your paintings on Instagram on Pinterest on YouTube or even sell them on at Etsy, this is a book you must read.
  • The pandemic project gives me a chance to play with watercolors I haven’t looked back after that to learn .

Create if you ever doubt. Fear no more.Start today and you will be ahead of all those who never started.

There is a reason the medical profession it’s called the practice because no one actually knows everything. The time we are interns with practice what we preach what we read what we learn what we see our teachers do. With painting and drawing it’s a constant practice to different kinds but you do get better very constantly keep on practicing life, after all, is never perfect it’s a work in progress that’s why we need to be our very best alarm at least try to be.

Become the best in the world at being you.

Seth Godin

Get the book now!

This is part of Blogchatter Half Marathon.

Top 12 Baby Laundry Detergents that Moms love

By on 11

What’s good for your baby’s skin is great for your hands. It’s also good for mother earth. Right?
Harsh chemicals and certain allergens if used as a detergent, can be a cause of many baby skin diseases like atopy, dermatitis, allergy, and eczema. Through my blog, I empower other moms to always remember to read the labels of any products they use. That way, they know they are choosing the right product for their family.

But what happens when you don’t know what’s inside your detergent? You can’t really make a choice. You want laundry detergents to be able to clean, right? But you want it to be fragrance-free and keep your clothes soft and colors beautiful. You also want to take care of mother earth and not harm it with the washing water.

While washing baby clothes, you want the liquid detergent to be baby-friendly and eco-friendly too.

Which detergent is safe for babies?

  • The liquid detergent mustn’t have sulfur-containing substances like SLS and SLES to avoid sensitivity in baby skin.
  • It should be free of dyes, bleaches, foam boosters, and parabens.
  • Hypoallergic formulations are best for baby skin.

But regular liquid laundry detergent has harsh chemicals to get rid of dirt, germs, and more. It is aimed for clothes adult wear. Adults’ clothes obviously need more heavy-duty cleaning than babies. That’s why you must choose your liquid detergents with care.

How do I choose the best baby laundry detergents?


• I look for hypoallergenic products.
• It should be free from fabric softeners and free of fabric conditioners
• Without bleach is my choice
• Free of sulfates, SLES, SLS, Parabens, artificial fragrances, and toxic products.
• Plant-based natural disinfectants with antibacterial properties work as baby products. Products which avoid leaving chemical residues are useful as babies can put anything and everything in their mouth.
• Easy on the pocket.

Top 12 Baby Liquid Detergents Moms Love

Mother Sparsh Plant Powered Laundry Detergent for Babies


If you want the best chemical-free, organic, plant powered laundry detergent for babies. Then Mother Sparsh will make you happy. Being eco-friendly and baby-friendly is something Mother Sparsh understands too. It’s a botanical blend of plant extracts, organic herbs, and essential oil.

It’s tough on stains and germs: The goodness of neem and eucalyptus fights the germs and helps keep baby clothes free of bacteria present in spilled milk, food debris, dirt, etc.

It’s gentle on baby skin and mommy hands: The soothing aloe vera extract is the perfect ingredient to prevent any kind of skin irritation. It’s also why the Baby-friendly liquid detergent is also friendly to mommy’s hands and mother earth. When you want a detergent with safety in mind, Mother Sparsh delivers.

The plant-powered formulation: Neem and eucalyptus oil in the liquid formulation take care of baby bibs, clothes, towels, blankets, washable diapers, sheets, and the million and one things babies need every day. The bio enzymes in the liquid detergent are tough on milk residues, and dirt and remove foul odor in an instant. Being free from SLES, SLS, dyes, parabens, phosphates, and bleaches, you will never worry about irritating your baby’s skin or harming mother earth.

Removes tough stains gently: The Mother Sparsh baby liquid detergent has a mix of enzymes added to it to easily remove stubborn stains from milk, food debris, and dirt.

Anti germ: The neem extract has antibacterial, antiviral, and antifungal properties. Even aloe vera and eucalyptus oil have antigerm powers. These together help fight the germs arising from food stains, sweat, dirt, milk spills, etc.

Biodegradable and nontoxic formulation: It’s free from SLS, SLES, parabens, phosphate, sulfate, and bleach.
It’s dermatologically tested with IFRA-certified allergen-free fragrance. It has a plant-derived cleaning agent(LARYDET-275) and a plant-based surfactant (PEG400 ).

Mother Sparsh Plant Powered Laundry Detergent for Babies

Mother Sparsh Baby Liquid detergent is suitable for cotton, linens as well as synthetic fibers. Only 5 ml is needed for 5 liters of water for handwashing baby clothes. In the case of machine wash, you can add 30 ml for one medium load. It’s made in India, and their entire range is a favorite with my family. Mother Sparsh is safe and plant powered with certified organic ingredients. The neem and eucalyptus oil in Mother Sparsh liquid detergents make this mild and safe for baby detergent.

Read about other mama earth baby products here.

5 Best Wipes for Baby: Everything you want to Know!

6 Best Baby Oil for Baby massage in India

10 Best Natural Baby Lotion for Babies in India

Best Baby Laundry detergent

Baby face creams I love

Baby bottle cleaners

Chicco Baby Laundry Detergent

It has a unique five-enzyme formulation that can remove almost all the stains baby clothes have. It has antibacterial and antifungal properties, is dermatologically tested, and is perfect for your baby’s delicate skin. Chicco’s entire product range is well-known all over the world.

Mee Mee Mild Baby Liquid Laundry Deterge

Mee mee baby liquid laundry detergent is biodegradable, antibacterial free from harsh chemicals, artificial coloring, and phosphorous. It’s fortified with enzymes for effective cleaning. Their secret enzyme combination makes effective cleaning possible with gentleness. It’s a brand that takes care of baby clothes with conscious thought.It baby friendly and ecofriendly.

Himalaya Gentle Baby Laundry Wash

Himalaya promises nature-based products with Soapnut, Neem, Geranium, and Lemon. It’s biodegradable too. It’s gentle on the baby and takes care of the mother’s hand. Soapnut or Reetha is a natural and gentle cleanser. It’s unique to the Himalaya Gentle Baby laundry wash. When you use it, you know you are not damaging the environment.

Brand Nourish’s Puer Liquid detergent

They use Ecocert products, with plant-based bioenzymens and plant surfactants to keep your clothes clean and environmentally safe too.

Luvlap Baby Laundry Liquid Detergent

It’s free from phosphates and fluorescence. It’s also environmentally friendly, has antibacterial properties, is pH balanced, and non-toxic without artificial coloring. The detergent cleans effectively. The non-toxic formulation is essential for baby detergents to ensure safety. That’s why Luvlap is a popular brand for washing liquid.

Morisons Baby Dreams Laundry Detergent

Morisons Baby Dreams Laundry Detergent is sulfate-free, with the excellent cleaning power of lime to help remove stains. It has fabric softener in it, which I am not fond of .It doesn’t harm the environment and cleans baby clothes effectively.

Pigeon Baby Liquid Laundry Detergent

Its plant-based, with antibacterial properties and is hundred percent free from phosphate and fluorescent. Its concentrated formula helps with the effective stain-removing property. It’s free from artificial colors and is gentle on baby clothes.

The following four are not strictly baby liquid detergents, but products included in this list because they are trusted brands. Plus, they are readily available in various markets locally and online. The amount of washing families with babies have is significant. So sometimes you use what you can get.

Ezee

Ezee’s no soda formula is the reason it’s a family favorite for washing clothes for other family members. Its neutral pH and micro conditioners, which prevent shrinking and keep fabric soft, fluffy. But this residual conditioner is a problem for baby clothing. Plus, the fragrance is not needed for baby clothes.

Genteel

Genteel is a family favorite and doesn’t contain SLS or SLES. But does contain artificial fragrances and preservatives. A trusted brand with a whole host of chemicals, but it’s gentle on your hands and gentle on your clothes. Doesn’t cause shrinkage, maintains color, and a little goes a long way.

Ariel Matic Liquid Detergent

Ariel Matic liquid detergent promises and delivers too. It dissolves easily, doesn’t fade colors, and has a fresh fragrance—a big favorite with washing machine companies.

Surf Excel Liquid detergent

A brand used for many households cleans stains and effortlessly. It is not hand-friendly or baby-friendly, but clothes could be what’s needed for older kids.

Best practices


• Wash soiled nappies, and clothes separate from daily use clothes.
• Soak babies’ inner clothes, baby sheets, and pillowcases in plain clean water for some time after washing clothes thoroughly to remove any chance of residual soap. Baby lick and suck everything close to their mouth due to their suckling reflex. So, it’s best to take extra care. This is especially important when using any of the non-baby-specific detergents.
• If the detergent has a strong fragrance, you don’t want it.

What do you look for in your baby care products? Let me know in the comments below.

The Library Ghost

By on 5

The Library Ghost is a book written by my daughter. Yes, I said it. I am super happy, mommy, that we could do this collaborative project in such times.

I wanted to give my daughter something fun and interesting to look forward to every day.

That’s when I thought writing a story and drawing the characters was something she always enjoyed doing.

Why not play with that?

Children are indeed the biggest victims of this Pandemic. Their childhood of carefree fun is threatened by COVID 19.

But if I ignore talking about the serious stuff, teaching my daughter things beyond her syllabus is enchanting.

Kids take to learning new things like a duck to water. They enjoy the creative challenges and keep trying until they get things right.

I wrote about the process we followed while getting The Library Ghost Published. So today I have a gift for you.

The book The Library Ghost ,is free to gift and buy on Amazon for a limited period.

Download now for the child in your family ????

https://healthwealthbridge.com/book-author/dr-amrita-basu-books/
https://healthwealthbridge.com/book-author/dr-amrita-basu-books/

Book Blurb for the Library Ghost

Author Anuprita Misra & Dr. Amrita Basu

Illustrations by Anuprita Misra

When Young detectives Rina and Mira get busy with solving mysteries, you can be sure there’s drama on the way. Curiosity and common sense help them solve the mystery of the Library Ghost and save the library. All in a day’s work.

The setting was a Library. My daughter, interestingly, has only ever visited her school Library. But she heard stories about me regularly haunting libraries wherever I lived.

Stories, I guess, are what you pass down from one generation to the next. The best part about writing them down is someone else can enjoy them too!

Do you like visiting libraries? Let me know in the comments below.

Get the book here today!

How to Use Content Planner on CANVA

By on 4

How do you schedule your posts for Social media?I wanted a simple way to share and schedule my posts for easy sharing for a long time .

The available options were limited in free versions ,clunky .Plus the uploading of various images for different platforms was a headache of royal proportion.


I remember Canva had sent in a survey, and I mentioned scheduling efficiently.God and CANVA both were listening.


Guess what? The Canva Pro now has the best Social Content scheduler inbuilt.


Wait, that’s not all. It includes all SOCIAL platforms including Pinterest and Instagram business accounts too!
That’s the best thing that could happen for people like me.


Who thought I would fail at social sharing?


Why would I want to write and not share? I seem to be running out of Time. That’s why.With ,work,life and everything inbetween, I needed to simplify.I needed uncluttered tech.


If I told you my Instagram schedule, you would understand.

Honestly I couldn’t do much. But because I wanted to work smarter and Canva made this super easy, I am now ready to do more,with less trouble.


Someone once told me if I don’t focus on sharing the content I create, I am leaving a gap.That’s what was happening.


This is where Canva Pro’s offer makes a difference.

Where Can you Schedule with the Content planner for Canva?


You can schedule on platforms like Twitter, Facebook, Instagram(New), Pinterest, Tumblr, and everywhere in between.
I love how easy it is to post on my Instagram business account using Canva Pro.


During the COVID 19 pandemic, I started drawing, painting, and lettering a lot. Thats when I decided I would try my hand at sharing my work on various social media.

Wellness is a strong focus for my brand, and a simple Content planner like the one Canva has launched is life-saving.I no longer stress about clogging up my phone with different versions of the same image.I can have one picture taken and the rest lives on Canva.


Now scheduling on Pinterest, Twitter, Tumbler. Instagram, LinkedIn Multiple Facebook pages, happens in a jiffy. The content planner works both on the phone and on the laptop. But the ease of use on the app and all my photos being on the phone makes using the app more handy. But did I tell you the best part?


The app and the desktop can sync seamlessly. If I want my videos and photos uploaded from my phone, I can create my content on the desktop version without losing a beat.
Previously you would have downloaded the image separately for the different platforms and then uploaded them again. The problem is Time and the phone getting cluttered. With the Canva pro content planner, you directly publish or schedule from the Cava app.


No downloading and again uploading, Time saved, and phone memory preserved. Low on headache and high on Convenience, thats Canva Content planner.

Step by Step of Using the Canva Content Planner for Instagram Business account.


Where will you find the Canva Content Planner?

Open the Canva app.(Get it on Google play store).


Click on the menu /hamburger sign three dashes at the lower right.


You open up the entire menu ‘Click on the content planner.
The calendar opens up.
Hover over a date a plus sign appears on the top right of the date box.
Click on it.
Choose from creating a design or a recent design.
Choose your post.
Choose your destination.
Choose the relevant page of design


Write description give hashtags for Instagram. For Pinterest, an option to insert a website link appears.
Schedule after adjusting date and Time
Go on to the next date

The option works seamlessly.
First step now is –
Create your free Canva pro account now using my link.

Then DM me on Twitter@misra_amrita or on @healthwealthbrridge_dramrita on Instagram for any help you need on the way with it.

Schedule on Pinterest with Canva

How is the Health of Nation? Apollo ProHealth #WorldHealthDay

By on 11

When it’s time to talk about health, there no such thing as too much prevention. On World Health Day, I attended a webinar by Apollo Healthcare where they talked about their Health of the Nation report. It includes data they have collated over two decades and the trends in Non-communicable diseases. In this article, I will be sharing a few insights from the webinar I attended online.

The report puts a spotlight on how there’s a steady rise in non-communicable diseases (NCDs) in the last twenty years. The COVID 19 pandemic has firmly shown that NCDs can exacerbate symptoms and cause complications. The data Apollo is sharing is crucial to driving home the point. Just with NCD alone deaths account for 64.9 % of deaths. But with preventive practices in place, it’s possible to prevent deaths due to NCD by 80%.

Image credit Apollo Healthcare :Health of the Nation

The High Risk Triad include

A few factors which are tilting the risks even further are Age, Tobacco chewing habits, and smoking. In fact, tobacco chewing in elderly ladies puts them at as high a risk as smoking.

NCDs such as diabetes, hypertension, dyslipidemia, obesity, chronic liver disease are preventable through early detection and treatment. The problem is reaching those who need it on time. Your Health is your greatest wealth and you simply can’t ignore taking care of it. While timely treatment is priceless, early detection needs screening of at-risk populations.

If you want a strong and healthy nation ,it starts with you. You can make your country stronger by taking care of your health today.

Apollo with its Prohealth initiative is bringing Artificial intelligence, data analytics to help you get access to preventive healthcare. Doctors can assess your risks and give you a more personalized holistic plan than that was previously possible.

ProHealth Packages start at around Rs 5000. You can sign up online at  Apollo 24/7 or at anyone of their centers in India.

Apollos 37 years of groundbreaking work in the fields of Cardiology, Nephrology, and cancer treatment is unmatched, across the length and breadth of India. Their dedication to fighting the NCD problem is a big step to making preventive healthcare easy to access and a personalized approach. You are unique, your health challenges are unique. AI and data analytics take the step forward for predicting, preventing, and overcoming your health problems. They are committed to making India Healthy. The time spent listening to Apollo’s report on Health of the Nation was the perfect activity for World Health Day. When data is shared, it increases transparency and trust.

High Risk Health triad

Lifestyle-related habits need to be actively managed. But the journey starts with you. It’s a mindset. You need to decide what you want to do to live better. Your responsibility is towards your own body, your family, your community. Will you be responsible? Start today. Now.

This post is part of BlogcahtterA2Z .Its a H.

Anatomy of a human

Brain and Mental health

Circulatory system for kids

Digestive system for Kids

Excretory system

Fallopian tube

Genes and Genetics

World Health Day

Otorhinolaryngology /ENT A-Z

Circulatory system for Kids: Going round in circles!

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The circulatory system is by default also called the cardiovascular system. The five liters of blood in your body travels approximately 12000 miles per day.

That’s a miracle. But in our body, there is other stuff circulated too.

Circulation means going round in circles, recycling, reusing.Your body has the most efficient circulation possible. The balance of fluids and minerals is maintained by reasonable control of blood pressure and epithelial integrity.

In case of any of these not working, blood circulation can be hampered, resulting in shock.In simple terms when I talk about circulatory system for kids it comes to this.

The circulatory system is made up of-

Blood circulation: Heart, blood vessels like veins and arteries.

Lymph circulation: Lymph nodes, Lymphatic vessels.

Veins: Carry blood towards the Heart. The venous system carries the deoxygenated blood full of CO2(carbon dioxide) to the Heart. 

Arteries: Carry blood away from the Heart. Your arteries carry oxygenated blood full of nutrients to send to different parts of your body.

Without it, the cells there don’t get the crucial oxygen needed to live and work.

 A fun fact: Notable exception to how veins and arteries work

From the right ventricle, the pulmonary artery takes deoxygenated blood to the lungs to get oxygenated.

The pulmonary vein carries oxygenated blood from the lungs to the Heart (left atrium). Do you understand the anamoly?

Circulatory system for Kids

Lymphatic and CSF circulation?

Lymph circulation helps to collect extracellular fluids. All of this is finally empties into the Heart, the central organ controlling what comes in, getting it oxygenated, and then getting them sent to the different body parts.

Why is circulation important?

Just like you want to recycle the wastewater from washing your vessels in your kitchen for watering plants, your body recycles blood through the lungs to remove carbon dioxide.

Circulation through the lungs helps in removing carbon dioxide from the venous blood.It then gets filled with oxygen, becoming oxygenated blood. This is where the amount of hemoglobin (a protein ) you have is essential. The Haemoglobin in your red blood cells carries oxygen in combination with iron. In case your Haemoglobin is low, or you have low iron, or any other condition which prevents your Haemoglobin from carrying oxygen, there’s going to be a problem.

In CO poisoning, the carbon monoxide molecule gets attached to the site of attachment of oxygen and is the reason behind CO poisoning deaths. Oxygen is crucial to life, and plants help you get it. So don’t forget to take care of all your green friends for more oxygen to breathe in.

Did you know snoring or OSA is a condition when your brain gets less oxygen?

The brain cannot survive for more than 8 minutes without oxygen, and good function is lost after 3 minutes. If resuscitation is done after four to six minutes of a massive cardiac arrest, then irreversible brain damage and coma are often the results.

I will discuss your Heart, veins, arteries, and lymphatic system in more detail in the later posts. But for now, you need to know thIS.

For good circulation, you need-

  • Healthy Heart: Diet, exercise, and mental health all play a role
  • Good muscle tone, so exercise and diet again.
  • Drink water
  • Take care of your gut too.

It’s not easy to talk about circulation, but since this is a part of A to Z, I am trying.

THE HUMAN BODY FOR KIDSDownload

Brain and your Mental Health

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What you expose your brain to is very important. So if you are thinking about starting a blog right, you should read this. But if you want a sneak peek, check out the audio chapter of the book. I have written a book about Starting a Successful Blog which is free to read on Kindle Unlimited.

Writing and Blogging are difficult in these times. But sometimes, keeping on trying, helps me with writing. That’s why today you will hear about the organ responsible, which allows me to do diverse work. Did I tell you I am an ENT surgeon and I write and draw too? Subscribe here to follow along on my journey where I share about living healthy and making money writing.

5 Best Resources for Starting Your Blog Quickly in India Download

The brain is the mastermind behind the working of all our systems. If your brain didn’t work right, it would cause a lot of problems. Nothing works well when there are problems with the brain.100 Billion nerves and their connections(synapses ) make up different functional areas of your brain.

Brain and your Mental Health

What is Mental health?

It’s a sumtotal of your emotional,social and psychological wellbeing.Your brain needs to be anatomically,physiologically and biochemically normal too.

Thought or Action? But what comes first? It may surprise you that both have an exciting way of working at the same time. The brain makes a decision, and you do it at almost the same time.

Are you a right-brained person or a left-brain?

Ideally, it would help if you were using all parts.The right brain or left brain either may dominate, but you need a balance of both to have a happy, healthy life.

The anatomical , physiological,functional brain health and mental health all work together . The brain is the heaviest and most complex organ.

The aspect of brain health called mental health makes your brain you. The human brain is the reason behind personality, intelligence, behavior, body movement, and senses. If all the other part of your body is one side, your brain is on the other side in terms of complexity. Even then, it’s not going to be a balance.

The brain has a group of experts. Each important working independently and also interacting with each other in layered manners.

Brain for kids

The main parts of the brain are:

Forebrain -cerebrum

Midbrain

Hind brain-upper parts of the spinal cord, cerebellum.

The cerebrum or forebrain is divided into lobes

• frontal lobes problem solving, judgment, and motor function.

• parietal lobes sensation, handwriting, and body position.

• temporal lobes memory and hearing.

• occipital lobes brain’s visual processing system.

Brain cells are called neurons.There’s something called ganglion cells which support and helps provide nutrition. The cerebrospinal fluid is like a bath of nutrients that nourish the brain and protect it against injury.

In terms of exercising your brain, you need to be careful about the kind of work you make it do. Something which is challenging for you, like writing a story or poem, learning a new language, learning a new instrument, embroidery can help you rewire our brain.It’s a tool against dementia.

If you stop to think, that’s your brain working again. Your brain truly never stops. If it did, it would be catastrophic.

What it does is rest—a little at a time when you sleep.That’s why eight hours ofsleep is much needed for a healthy future.

You will hear people saying they function perfectly well with less sleep. But that’s just now; wait for the sleep deficit to catch up, then you will understand all about the ageing brain.

The best way to fight poor brain health and dementia is avoiding plaque-causing food and challenging your brain.

If it’s easy, it’s not a brain exercise.When you talk about wellbeing, it’s not just physical and social wellbeing but also mental wellbeing.

Things that keep you peaceful inside are the things that are good for our well-being. Both nature and nurture play a role.

What are the common problems which prevent wellbeing?

  • Stress can be a problem for brain health too. Stress is famous for increasing the amount of age-related plaques in the brain.
  • Substance abuse
  • Smoking
  • Sedentary habits
  • Malnutrition
  • HFSS food
  • Poor quality of social interaction
  • Poor environment

Brain protective and cardioprotective food are similar.

Is mental illness a problem of brain health?

Mental illness is related to neurological or biochemical dysfunction of the brain and needs timely diagnosis and long-term care. These are problems that should be treated only by expert professional Psychiatrists. It’s a complicated area and involves multiple factors.

Two exercises which are very good for your brain health and are easy to do are walking and gardening.

Is there any physical exercise that helps the brain?

In the book,Ikigai, the author’s research found that people who lived the longest with most functionality and agility ate the right food and walked and gardened every day.

They also took care to talk to their friends and neighbors. Positive social chit chat has a Neuroprotective effect!

Walking helps your brain too.

Green plants, even in pictures, have a calming effect abd helps to lower stress. A daily half-hour of gardening could be a big boost for your health overall but more so for mental health. The microbes around nature are also beneficial for our health in many ways.

Who knew.When my mom wants to know why I am learning Madhubani art?I tell her I am exercising my brain.

FISH MADHUBANI ART BY Dr.Amrita Basu
FISH MADHUBANI ART BY Dr.Amrita Basu

That’s what you should look towards, something difficult which you will enjoy mastering.

The education system previously was all about STEM education. I support it, but the additional A in STEAM is much needed. Thats why art in education can be a big help to learning.

Teach your children to express whatever they learn through a quick sketch or even a poem. Sometimes it will create strange art or funny poems. Whatever it is, it’s going to help them think outside the box. We need to raise innovative thinkers. Thats why only telling them to do stuff will no longer work. It’s all about walking the talk and leading by example.

I never knew I could do it, but I did create all this art since September 2020. If I can do it, anyone can do it—Thats what I believe. The best part, all art is beautiful. Sharing is fun but not essential. What’s important is you give your brain good exercise.

  • LOVE-IN-BENGALI
    LOVE-IN-BENGALI
  • Miniature art :water colur rose
    Miniature art :water colur rose
  • The Goddess Saraswati I drew
  • ART by Dr.Amrita Basu

Diet and epigenetics:

Mental diseases have solid genetic correlations, but this role of the diet with epigenetics has opened up new research areas. Several innovative studies are pointing to the exciting possibility that the effects of diet on mental health can be transmitted across generations.

While I can’t force everyone to eat what I eat or take up a hobby, I can talk about my experience with drawing, painting, lettering all through 2020. It was one of the best ways to fight Corona fatigue.

It’s not yet over. But when the going gets tough, the tough get going.

That’s why I am also trying to write this blog post with a timer on. The editing will be done later, but sometimes even writing can be difficult when you overthink.

So stop overthinking and start doing. Keep your brain healthy. Now. The best time, with the perfect atmosphere, when the kids are fed, happy, educated, settled will come, but later. Your writing or art needs to escape before you forget how.

Brain and Mental Health

You can save your brain? It’s never too late to learn. Just Do it.

P.S If you are blogging in India, these tips will help you. You can also check out my Tools and resources for Blogging. It’s April I am writing for Blogchatter A to Z and also CauseAchatter about Mental health.

Anatomy of a human

Brain and Mental health

Circulatory system for kids

Digestive system for Kids

Excretory system

Fallopian tube

Genes and Genetics

World Health Day

Otorhinolaryngology /ENT A-Z

Other Resources you will like-

Diet and Depression https://healthwealthbridge.com/diet-and-depression/

7 Ways to make kids fall in love with Creative Writing #CauseAChatter
Creativity and Walking Audiobook Chapter #Podcast

Mental health for moms to be

Mental Health for Moms-to-be (Guide)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445595/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769512/

Tuberculosis 10 Truths you need to know.

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Tuberculosis is curable.But you need to be aware. World wide during the COVID 19 Pandemic, all other infectious diseases took a backseat. But we need to keep our health care goals with TB online. Because while COVID 19 is an immediate problem, TB is a problem for a very long time. The two diseases together can cause a lot of havoc on the body. I have a personal history with Tuberculosis and the nature of my profession puts me in a unique position to share a few things about this disease which is still a great cause for concern, worldwide.

Table of contents

Tuberculosis:Symptom image chart

1)What is TB

TB or Tuberculosis is also known as Koch’s disease. The Bacteria Mycobacterium tuberculosis was first discovered by Dr.Robert Koch on March 24th and World TB day to commemorate that day and spread awareness.

2)TB and COVID 19

With COVID 19, precautions like wearing a mask, social distancing, improved cough etiquette, hand washing can all act as preventive measures for Tuberculosis, whose primary mode of entry is the airway.People with TB may have a worse course of disease with COVID19.

3)Any vaccine for Tuberculosis?

The BCG vaccine in childhood acts as a protection against severe forms of Tuberculosis.

4)Where does TB occur?

The disease can affect all the systems of the body, most commonly the lungs.

Extrapulmonary TB includes

Lymph nodes,Larynx,pharynx, nasopharynx, skin, nose, ear ,bone, brain, miliary,disseminated.

5) What are the symptoms of TB?

Cough for more than two weeks

Bloodstained sputum

Fever

weakness,

loss of weight

neck swelling

Other TB manifestations

Tuberculous meningitis

Bone pain, swelling, nonhealing ulcer

Tuberculosis in ENT and Head Neck region

Swelling in the neck or lymph node lumps is the most common extrapulmonary TB symptom.

Later-cervical lymph gland

Larynx

Tonsil Pharyngeal TB (tonsil ,adenoids

Oral cavity

Ear discharge hearing loss, facial nerve palsy, ear polyp+

Nose: Lupus vulgaris (apple jelly nodule).septal ulcers, scrofuloderma

Laryngeal TB

 6)How is TB diagnosed?

In all cases, early diagnosis and treatment with appropriate antitubercular drugs are life-saving.

Early detection includes various tests:

Lungs: Sputum is tested for AFB. In the case of kids, gastric lavage is needed for testing.

Chest Xray PA view

Extrapulmonary lymph node-FNAC

Computed Tomography

Specific tests depending on the location of symptoms, but in all cases, pulmonary TB needs to be ruled out

About Mantoux test-

Mantoux test is a skin test to detect the level of sensitivity to tuberculous bacilli antigen. It indicates past exposure to the bacteria but not present active infection. All those with BCG vaccination will have a positive Mantoux. In case of negative Mantoux, HIV and other causes of immunocompromised status needs to be ruled out

7)Treatment of TB

Timely treatment With the right drugs and in a suitable duration is a must.The most common drugs used are Rifampicin, Isoniazid, Pyrazinamide, and Ethambutol. Free testing and ATT are available at all Government Hospitals in India.

8)Contact tracing is essential for controlling the community load of disease.

9)Counselling and Empathy

Counseling of patient and family regarding the need for precautions, treatment, and regular follow-up prevents complications and spread.

Video courtesy IMA

10) Prevention of TB

Various steps have been taken by Central TB Division (CTD), MoHFW, and State TB Cells to ensure continuity of TB services. There are no interruptions of National Tuberculosis Elimination Program (NTEP) activities during COVID-19 pandemic and lockdown situations.

The primary health care intervention available to reduce the risk of TB infection progressing to active TB disease is TB preventive treatment.

If someone has a latent infection, treatment to prevent active infection is essential.WHO guidance recommends TB preventive treatment for people living with HIV, household contacts of bacteriologically confirmed pulmonary TB cases and clinical risk groups (e.g., those receiving dialysis).

Wearing a mask and cough etiquette goes a long way in preventing spread.

Other interventions are TB infection prevention and control; and vaccination of children with the bacille Calmette–Guérin (BCG) vaccine, which gives protection from severe forms of TB in children.

TB education is crucial.

Young children should not be in direct contact with MDR or XDR TB patients.

Patients with XDR TB need to be isolated at all times, and caregivers need to wear protective masks and maintain adequate distance.

HIV-positive people and other immunocompromised patients should not be caregivers for active cases of Tuberculosis.

People saved since 2000 due to global efforts 63,000,000.

The theme of World TB Day 2021 – ‘The Clock is Ticking, and we all need to do our part. Share this post and help spread awareness.

World TB Day 2021

Resources:

https://www.who.int/campaigns/world-tb-day/world-tb-day-2021#:~:text=Each%20year%2C%20we%20commemorate%20World,end%20the%20global%20TB%20epidemic.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639956/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3938696/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639956/

Hotel Sonar Bangla Mandarmoni: My (First) Trip after COVID!

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Hotel Sonar Bangla Mandarmoni is a great option for family staycation around Kolkata.

A weekend with family,means fun,food and relaxation. But after the COVID problem,things changed.

When we decided to travel with family for Christmas 2020 we were scared.COVID vaccine was still not here and we were traveling with a kid and a senior citizen. We followed all these rules while traveling.

We decided to look for a property by the sea. We would travel by road. No stops .Not too far.

The result of the search was Hotel Sonar Bangla Mandarmoni. Unfortunately, the direct booking number yielded little result while booking. But Make My Trip was very helpful and we booked two rooms quickly.

The day of travel was 25th December.

The collaborative family sketch on the way to Mandarmoni

Travel plan was like this- 

Only family

Car AC off ,windows open.

Carried food and tea in flasks .

Plenty of sanitizers and wipes.

Everyone wearing a N95 mask ,including our driver, because in the car no chance of social distancing.

It was lovely starting off on a fresh bright wintery Kolkata morning.

The Christmas spirit was obvious in the long snaking queues towards second Hooghly bridge and  Kona expressway .

Horrible jam. Work was being done at the Uluberia flyover. We reached Mandarmoni at 1.45 pm after starting at 8.30 am. Not too bad considering the traffic jams.

Sonar Bangla Hotel Mandarmoni

First look at Hotel sonar Bangla ,you catch a view of the silvery sea glittering in the sunshine.Its right at the end of the driveway  and looks absolutely enchanting.

On checking at the reception we were surprised to find our rooms in two separate buildings. But were changed on request after checking availability. That was a big help.

The housekeeping people were very helpful and told us about the option of ordering meals indoors for safety reason.But breakfast would be buffet ,which again you could take up to your room to eat if you wanted.

The call of the Mandarmoni sea beach

The beautiful blue pool looked inviting, but even now the Corona situation was dicey so we skipped the pool, decided to have lunch, and head to the beach.

The lunch was delicious. Prawn curry, crab curry, rice dal, aloo bhaja,mixed veg.Not many options for sweet dishes. We skipped. Changing fast we rushed to the beach with sunscreen splattered slippers on and camera ready.

The cool breeze welcomed us back to the world exactly a year after our last holiday. Several rounds of sweet coconut water, baby coconut flesh kept us happy splashing on the beach till the tide started rising.

The sea beach at Mandarmoni

The COVID pandemic made the crowd sparse but we were happy that way and when the music started the entire family grooved to blow away the blues of the pandemic.

We decided to sit on the beach front promenade and order our tea.The sea breeze does strange things for our appetite and we ordered chicken kebab, fish kabab and tandoori chicken with two rounds of tea.It was Christmas eve and this was ordered directly from the live barbecue counter.

Dinner was skipped because we ended up ordering most of the item from the live counter.

All the travel sea air and dancing made us hit the sack early.

The next morning we woke at the crack of dawn to enjoy the morning sea breeze and catch breakfast before the crowds.

The fresh sea breeze made us forget everything except a feeling of thankfulness for being healthy and being with family.

The breakfast buffet was arranged in a big banquet hall adjacent to the pool .For unknown reason the doors and windows of the entire place was crowded and social distancing during taking off the mask for eating would be impossible. 

The waiters at this time were looking tired and less than happy.Quickly carrying a platter of breakfast for mother we started carrying our own plates to the cool double levels eating area overlooking the pool.The choice meant we were climbing up and down a short flight of stairs every time we needed seconds or refill.That definitely stops over eating. 

Breakfast was okay ,the other meals being way better .

Given an option I would opt for only a la carte meals there.But for breakfast that was not an option then.

The Christmas day was spent being lazy ,with family game of ludo,snakes and ladders, badminton, running race, silly poems and dancing to songs we never heard 

Dinner was again from the live counter and this time we also ordered butter Naan to avoid confusion about eating for dinner.

It was an all in all.The entire trip was spent clicking pictures .

At the Mandarmoni Sea beach

Next day we set back for Kolkata after breakfast planning an another staycation soon.

Lunch at  Shere punjab was going to be impossible. The crowds on weekends were beyond crazy and everyone wanted to eat there .Mask was not a common sighting.

That left two options.Staying hungry or trying to get it packed .Luckily the second option was available .

Naan and mutton curry made for lip-smacking meal in the parking lot as the hubby and brother in law gathered food .

Making good time we reached Kolkata in record time.

The first trip after lockdown lifted.

Social media and Digital Influencer guidelines:ACSI Will be watching!

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Digital media and influencers in India have new rules to follow. It’s like a coming of age feeling where now ACSI is now suggesting self-regulation of markets and disclosures being important for digital content.

Key points:

  • If you are paid in anyways disclose upfront.
  • If you haven’t used it, don’t promote it,
  • Do your due diligence before claiming it’s two times stronger, better, whatever!
  • You can use tags such as #ad #sponsored #promo #collab #partnership

My third book in the Krishna Mishra series The Rani’s Rubies is published ,you can get it here .

Krishna Mishra Mystery book 3:The Rani’s Rubies

The second book What Happened at Gour is Free for download for the enxt five days.If you are wondering why I write fiction too ,you can read about it here and here.

Krishna Mishra Mystery book 2 The Rani’s Rubies Book trailer

When I was a child I honestly believed all the stars on the shampoo and cream ads were beautiful because they used those products.The beauty queen shampoo ads were especially attractive.

Then after using them since the results didn’t look like that on the television ad, but my own regular hair. My hair was perfectly fine but when I compared it with the glossy shiny swinging waves on ads, it fell short.

It was a long time before I understood the ads were a sham and reading about the ingredients on the label and choosing the right product depends on my awareness.The glitzy film stars couldn’t really be trusted with their recommendations.

The new draft rule recommends filters to be avoided for hair care and skin care products so that the real hair and skin are visible. Not the one with a filter.

Makes sense. I wonder if the television ads follow this rule though. Sometimes there are microscopically small disclaimers and disclosures, in ads saying the person is not a medical professional. But online many content creators give medical, health information and pretend to have authority when they don’t! Finding out the fake from real is tougher online.

In fact, sometime back Pierce Brosnan recommended a paan masala brand containing tobacco and faced backlash. The ad was removed and he released a briefing saying he was misled about the product being a breath freshener, tooth whitener. That was stretching it a bit.

Now social media influencers with good loyal followers have a certain amount of pull. So it’s imperative they follow high standards for product recommendations.

ACSI has also asked the media to not advertise online fantasy gaming as an alternative source of earning. Gaming online or offline when it involves money stops being just for entertaining. When it affects your studies, sleep, and social life it’s an addiction. 

The problem is best when prevented.That the ACSI has decided to ask television channels to stop this kind of misleading ads is telling.

Many digital media Influencers too use their social media account to promote such fantasy gaming and products which are just as controversial.

The disclosure needs to be placed in a prominent position at the beginning of the advertising or sponsored content for text-based content. For audio and video content the disclosure needs to be once at front and once at the end of the content.

It helps to keep transparency to our readers. What I especially like is they want the Influencers to do due diligence for the advertised products.That’s great and I would like the same standards for the celebrities who advertise controversial beauty products, edible products, alternative medicines, and everything in between.

Accountability and transparency for all advertising is a welcome step and much needed. Doing due diligence about a product or service before talking about it is a responsible step to take for the long-term growth of this industry.

Otherwise the lack of trust will rot the fabric of this industry inside out.

https://ascionline.org/images/pdf/press-release-asci-frames-guidelines-for-influencer-advertising-on-digital-media.pdf

The plan of ACSI for disclosures being needed in prominent places is highly welcome. I am blogging since 2014 and have always believed in appropriate tags, disclosure, and disclaimers in prominent places. in all the sponsored content.

Guidelines apply to Instagram, Facebook, Twitter, Pinterest, YouTube, other video platforms, vlogs, Snapchat, and blogs.

  1. Instagram: Disclosure label to be included in the title above the photo/beginning of the text that shows. If only the image is seen, the image itself must include the label.
  1. Facebook: Include the disclosure label in the title of the entry or post. If only the image/video is
    seen, the image/video itself must include the label eg FB story
  2. Twitter: Include the disclosure label or tag at the beginning of the body of the message as a tag
  3. Pinterest: Include the disclosure label at the beginning of the message.
  4. YouTube and other video platforms: Include the label in the title/description of the post.
  5. Vlog: Overlay the disclosure label while talking about the product or service
  6. Snapchat: Include the disclosure label in the body of the message in the beginning as a tag.
  7. Blog: Include the disclosure label in the title of the post

Log into ASCI’s website and register a complaint.
You can call on 022 23513982 or 022 23521066 or 1-800-22 –2724 (toll-free) as well to lodge your complaint.
You could also send your complaint to +91 77100 12345, which is available on WhatsApp.

When to label?

When you accept payment in cash ,kind.trip or service including barter.

  • You will get a commission when someone buys a product or service through the link.
  • You have included promo or discount links which when applied you get a commission.
  • Treat your audience like how you would like to be treated. With respect and transparency. Responsible digital content means we all win. With influence comes responsibility.

I will look forward to more concrete rules, tools, and ability for certification and other benefits for social media influencers following the rules.A system of accreditation will definitely help.

The final draft will be published on 31st March 2021 and all posts after 2021 will have to follow the rules.

About the #Sputnik V

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Sputnik V is starting its trial in India soon. I attended a webinar about the vaccine trial.The following were the talking points-

It is one of the three vaccines currently with the efficacy of over 90%.

The use of two vectors is a unique technology of the Gamaleya centre, making Sputnik V different from other vaccines.

Sputnik V uses two vectors in their vaccines. This boosts immune response and provides long-lasting immunity with an added element of safety.

The interim results of the phase 3 Gam-COVID-Vac trial show that the vaccine is 91·6% efficacious against COVID-19 (from day 21 after the first dose, the day of receiving second dose – From the analysis of data on 19,866 volunteers.

Sputnik V is the world’s first registered vaccine based on a well-studied human adenoviral vector-based platform. Sputnik V is now registered in 24 countries.

But what is the Sputnik V

It’s Russia’s contribution to fighting the COVID 19 .

Sputnik V is an Adenoviral based vaccine. Its targeted SARS COV-2 Sputnik V uses a weakened virus to deliver small parts of the pathogen (COVID19) to stimulate an immune response in the person getting the vaccine.

How does the Sputnik V work?

It is a vector vaccine where the adenovirus acts as the vector. The adenovirus gene is removed from the virus vector. The COVID 19 gene is inserted. When it enters the host’s immune system, the host cells start the synthesis of new Coronavirus envelope proteins—Thats how the immune system is primed to fight a future potential enemy.

The Sputnik V’s interesting part is that the first dose and second dose of the vaccine has two different adenoviral vectors with a gene coding the S protein of Coronavirus. When this vector gets inside a human cell, this genetic material of COVID 19 makes the cell synthesize S protein. This S protein is responsible for the immune response to begin. The use of two vectors is an exciting technology of the Russian vaccine.

When is the second dose of vaccine needed?

It’s needed after twenty-one days.

What is adenovirus?

Adenovirus is a type of viruses causing human acute viral respiratory infection. It can affect the eyes, urinary and nervous system too. But in the vaccine since the adenoviral genetic material; is removed, it cannot cause disease.

Results from the Lancet article briefly:

The article in lancet has reported Sputnik V being 91.6 % efficacious.

Robust humoral and good cellular immune response in all age group.

This vaccine-like the Covishield and Covaxin are suitable for storage and transportation in India. It requires storage at 2-8 degrees celsius.

Going forward we would like to know about the clinical trials of COVID 19 Vaccine combo of Sputnik V and the Oxford Astra Zeneca

The world needs safe, effective vaccines which are affordable. The more we know , the more informed the consent for vaccination will be. We await results of the duration of protection and other data as India continues its vaccine drive.

World’s first clinical trials of Covid-19 vaccine combination of Sputnik V and the Oxford–AstraZeneca begin soon. According to this Reuters report, Dr. Reddy’s laboratory in India conducts a small human trial of this vaccine supported by the Russian Direct investment fund. India may approve this vaccine in the following weeks.

Update:

As of today the 12th of April 2021 the Sputnik V has been cleared by Indian authorities .

Reference:
Safety and efficacy of an rAd26 and rAd5 vector-based heterologous prime-boost COVID-19 vaccine: an interim analysis of a randomized controlled phase 3 trial in Russia
Denis Y Logunov, DSc *
Inna V Dolzhikova, PhD *
Dmitry V Shcheblyakov, PhD
Amir I Tukhvatulin, PhD
Olga V Zubkova, PhD
Alina S Dzharullaeva, MSc
et al. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)00234-8/fulltext

My experience with COVID Vaccine

Kuku Fm Review Plus 10 (Easy) Tips to Start Your Own Podcast!

By on 2

Have you heard of Kuku fm?Well let me tell you the story of KUKU FM.

It was September 2020 when I was invited by Swati of Kukufm, to join this amazing community-first podcast platform. I was trying to get my podcast in front of Indian audiences,but didn’t really know how.

Anchor was free but the lack of a podcasting community and the sheer size of it’s parent Spotify made me scared. Podcasting felt lonely. Much like blogging was, before I found Blogchatter.

Enter Kuku FM a podcasting platform with a difference.Things started looking up.In this blog post I will share what I love,what could be better about Kuku FM,plus easy tips to start podcasting without going crazy!

Table of contents

Did you know who founded Kukfm?

The company was founded by Indian Institute of Technology , Jodhpur alumni Lal Chand Bisu, Vikas Goyal, and Vinod Kumar Meena.Entrepreneurship in a new space.

Quick Review of Kuku Fm

Why Kuku Fm is a good choice to start your podcasting journey?  The Pros-

  • It has a great community that helps train a new Podcaster.
  • You can podcast in regional languages.
  • It is the fastest-growing Indian podcasting platform.
  • It hosts your podcast for free.
  • They have an option to upload multiple podcasts. You can add your audiobooks and even have live streams(select creators have this option).
  • But the best part is then community building by Kuku FM. Some amazing contests and content collaborations between creators keep the podcasting community buzzing and help you reach a new audience. They have a very active WhatsApp group, and it’s always full of great ideas.
  • What I really love is the option for multiple regional languages. They have plans of bringing monetization to the Indian podcasting scene in different formats.
  • You can sign up as a creator of audio content and have all your audio content under one umbrella. It’s like your Audio portfolio. It doesn’t cost a rupee to get started now.
  • You get feedback from people who listen to podcasts.

Now How do you sign up for Kukufm?

Thats as easy as clicking on this link .You can sign up or submit your rss feed.

Another way is –

  • Go to Google play
  • Download the app Kuku FM
  • Sign up as a creator
  • Start creating.
  • You can create podcasts in English or regional languages, audiobooks,or courses.
  • You can also Email kalakaar@kukfm.com for your queries.

Cons of Kukufm

RSS not available. They are soon going to have their own RSS feed and that’s what will be the game-changer for them.

Anchor is free and wonderful and big Daddy Spotify is the biggest player in the field . It’s not easy getting started as a small-time podcaster. That’s where learning from people who are in the same boat as you are in,is the best way to go forward in your own journey.

Seperate bits of audio cannot be uploaded.Editor could have more features.

These are minor points, but since I try to give all the info you need before you try something, this is what you need to know.

If it’s a question of Indian audience go for Kuku FM. If you want to start and distribute worldwide then since even now KUKU doesn’t have an RSS feed, you will need Anchor to start your podcast easily and for free.

Kuku Fm is the place to be if you are an Indian Podcaster!

You can read about the Anchor App I reviewed earlier.

Steps to start the podcast if you are a blogger

Your blog posts are the rough scripts. Structure intro,highlight the main points,see whether the topic will be something which you are comfortable talking about .Make an outro .Now try rehearsing a few times before you record.

If you are nervous, use an app like HiQ, on the phone to record short segments. That way you can edit the parts which you don’t like easily .

Then merge all the bits of audio using a audio merger app or online.

What will you need to publish a podcast?

You can use the Kuku Studio
  • A podcast image
  • Title 
  • A description with details, links, etc
  • Category of audio. Choose from fiction, personality development, fiction, motivation, mythology, and spirituality.
  • Keywords
  • Publish 
  • Share
The Kuku studio dashboard looks like this

Kuku FM also auto-generates the podcast videos first one minute after a day or 2 for social sharing. Definitely a great feature.Sharing is super easy and since podcasts are popular you should share.

  • Because you can fold the laundry and listen.
  •  Make the bed and listen.
  • Cook or cut veggies and listen
  • Dust and listen 
  • Walk on the treadmill and listen!
  • Pretend to listen while you snooze in the afternoon?

Whatever works for you.I absolutely love reading, but podcasting helps me catch up with many industry content that would be otherwise difficult to make time for.

How do I choose  podcasts to listen to?

I focus on the topic .

Then the voice and audio quality .

Both are equally important but the first is crucial.

Everything I know and learn while Blogging and writing

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

10 Simple Tips to Start Your Own Podcast

I have been creating audio content for my own website and podcast ,since 2018.But its only recently that  things started picking up.2020 being what it was,it wasn’t easy to actually create the content I wanted to .I was more going with the flow than anything else.

Like when you start to swim and the first thing that you remember is stay afloat.

Listening to content creators talking about drops in traffic even worse drops in income, I realized once again that  you and me we are all in this together.No one is unaffected .

The degree may differ but it’s there.

Now the part about podcasting top tips-

1 Pick a topic: Write a script with an intro, outro, and read it out loud several times before you start the actual recording. Stick to it.

2 Where to Record?

Pick a room in your house which has heavy curtains, sofa or bedding .Don’t choose a room with a lot of wooden cupboards and little furnishings. This makes the voice echo.

3 Now the when 

It’s best if you record early in the morning because your voice sounds best then. But outside noise should also be less. Some people find it easier to record at night like I often do.

4 Voice fatigue

There’s a chance of voice fatigue if you have to also talk professionally. If you want a fresh-sounding voice before recording a podcast don’t, talk for at least an hour beforehand. Steam inhalation for ten minutes helps. Drink water. Record.

5 Practice saying “Om” a few times every day. It really helps to open up the voice.

6 Sometimes standing while recording a podcast helps to improve audio quality.

7 What to use while recording?

Use a lapel mike like Boya. It’s not expensive and improves audio quality. You can also record using the phone earplugs.Not as good but gets the work done. Hearing how your voice sounds, will help you.There is a variety of expensive audio gear as you get more experienced. One of them is the Rode mike.

8 You can record using the Kuku FM studio for better sound quality or a stand-alone app like HiQ.

9 You can use Audacity to improve voice quality on the laptop. 

10 Keep practicing, be authentic you will go far. There’s absolutely no downside to practicing every day. That’s where the community on Kuku FM will help you top.

Stay inspired keep podcasting.

Truths About Chewing Tobacco That No One Tells You!

By on 0

Tobacco chewing kills, just like smoking tobacco does. But for some reason, many people start chewing tobacco when they want to stop smoking!

A few days back, a patient came to me with a complaint of chronic foreign body sensation in the throat and a rough patch over the back of the tongue. I started asking questions from my medical detective questionnaire and got my first clue. He revealed he was smoking eight to ten cigarettes per day, with occasional alcohol intake. 

Digging deeper, he revealed that he even tried a highly advertised brand of chewing tobacco at the suggestion of a friend. It was after this experiment that his tongue problem started!

“Hmm..” was all I could say.

 Addiction to history is always crucial. Because it helps to understand the complaint better. It also helps in making the treatment personalized. The results will depend on compliance and on leaving those addictions for good.

In India, tobacco causes cases of head and neck cancer and lung cancer. The gruesome pictures on the packs of cigarettes seem to have little effect on those addicted. So this post is for those of you who still care to stay healthy.

Table of contents

Short answer all of them.They are

  • Gutka,
  • zarda,
  • khaini,
  • cigarettes,
  • bidi, hookah are all dangerous and have no upsides.

They are also known as chew, snuff, spit tobacco, tobacco plug, chewing tobacco, etc.

Which components in smokeless tobacco or chewing tobacco products cause cancer?

Smokeless tobacco products have more than 30 carcinogens. They contain tobacco-specific N-nitrosamines, nitrite, nitrate, and heavy metals (nickel, cadmium, and chromium). But additives keep changing and can be more or less addictive depending on brand and region.

Are smokeless tobacco products dangerous?

Yes, since chewing tobacco and snuff both contain nicotine and other carcinogenic elements, they are dangerous, habit-forming, and maybe even more addictive than smoking. All the health risks of smoking in general plus the high risk of oral, pharyngeal, head -neck cancers, tooth decay, systemic effects are present. Nicotine addiction is real, and so are the dangers.

Addictions have a vital genetic component. It also has a significant environmental component. This means you must be aware that substance abuse will make you more susceptible to addictions if a parent is using. You can fight that by being aware and knowing the dangers. Peer pressure can lead to the other factor being responsible for addictions. That’s where you need to choose your company with care. People who use justify the use.

But since this is all something you already know, I will share some research data with you.

Truths about Tobacco
  • One out of two youngsters who smoke and continues smoking throughout their life will end up with tobacco-related cancer.
  • The risk is higher in males.
  • Out of all cancer cases, almost 45% is tobacco-related in males and 20% in females.
  • Among all Tobacco-related cancers, the mouth, esophagus, lung, hypopharynx are the leading sites for both males and females.
  • In Northeastern India, both males and females have a higher risk of tobacco-related cancers. This has a direct correlation to tobacco abuse.
  • Most chewing tobacco products have a greater risk of oral and oesophageal cancers.
  • India contributes to one-third of all global cases of oral cancer. Tobacco use(both smoking and smokeless), betel-quid chewing, alcohol, poor oral hygiene, sustained viral infections(like HPV) all increase the risk of oral cancer. The chances are synergistic in some cases and not merely additive.

How to stop chewing tobacco?

You have the power to stop this. You can prevent tobacco-related cancers only by not using tobacco products. This is the best way and is primary prevention.

If you are using, you can stop now. Then you can blog about it. I am forever telling my patients to stop using tobacco. Through this blog, I am doing the same. Maybe it will make a difference, and someone will stop using it. But if you really want to see first-hand what happens to those who use and continue using, a trip to any of the Cancer hospital review clinics will give you an idea.

No number of medicines or surgery can undo the harm you do to yourself when you abuse tobacco. 

If you are smart, you will save your health and your money. Your contribution to this world is essential. God gives you one life, and this is your chance to make a difference. Imagine the money you could save not using addictive substances and future health care savings?

Nicotine patches and other nicotine replacement therapies can help but should be started under medical supervision. In case you want deaddiction advice, consult a registered Psychiatrist for professional deaddiction help. Your life matters, you matter.

Bottomline: All tobacco products are dangerous.

I have already written about oral cancers give it a read.

References

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

20 Surprising Lessons from 2020 Which Make Me Thankful

By on 4

You won’t believe it if I told you, I wrote this post throughout December and didn’t publish it. It sounded cheesy. Then I saw a prompt for a podcast on Kuku_fm and I knew this needed to be written.

But I still folded the laundry and swept the verandah, while the post languished on my phone. I travelled to Kolkata for a short family vacation and now I feel ready for 2021. But before that, I know you are waiting to hear all my brilliant introspections(I hope).

Now since 2020 threw us all a serious curveball, I am praying 2021 is kinder for human kinds and we can fight Corona the right way.

Thankful for 2020.mp3 HEALTHWEALTHBRIDGE podcast

My 2020 lessons and reasons to be thankful, sharing in no particular order.

1 The world is beautiful because of nature and the people around me.

The pink rose that insists on blooming beautiful inspite of the Corona pandemic!
The Bulbul who comes visiting my balcony garden!

2 If not for Blogchatter and the blogging community my blog would have been very sad.2020 was destined to be different but Blogchatter ensured blogging stayed the same. Super fun!

Gift from Blogchatter for successful completion of the #CauseAchatter series

3 If not for my plant family I would have shriveled up. My family showed resilience. My daughter taught me patience.

4 I learned that art, doodling lettering helps in achieving the flow that all kids enjoy. Having fun with Tangi was what kept my creativity watered.It’s all about having fun, right?

5 I read Living Colours by Natalie Goldberg and truly embraced drawing and painting again. Seeing Matisse’s swimming pool was like a window opening up in my soul. His plate glass colored windows and art are awe-inspiring. The colors you can almost touch. This book finally helped me become comfortable with the creative me.I somehow never really did that. The art in COVID times was a sanity saver.

The crazy doodle fun:Using prompts from the Living Colours

6 Steal like an Artist was a welcome read that is helping me fight the imposter syndrome when it comes to creative stuff. I am forever thinking does this prevent me from the rational, scientific work of being a medical doctor that I so enjoy?

7 Then during the COVID 19 thing I realized the art and writing actually help me become more empathetic. I don’t know how that happens but I have now embraced it. The art and science divide is too rigid,making no sense. Everything comes from creative thinking irrespective of subject. For work to be enjoyed I need this fluidity. 

8 This website I started in 2014 nothing changed here. So my digital home and work didn’t really face Corona. 

8 In  2020 I started my Hindi podcast and hopefully in 2021,I will be able to explore more. More about that later.

9 My favorite app  for 2021 was the Anybooks app. 

10 YouTube was wonderful for learning all sorts of skills including crocheting,and cooking.I even started sharing my cooking skills as a healthy cook .

11. My husband started blogging to build his own online presence. It makes me happy,when he listens to me about what to tweak.

12 Canva scheduling tool takes away all troubles with social media sharing.If there’s one app which makes my life better, its Canva.I knew nothing about designing stuff.But with Canva anyone can pretty up their work.

 13 Ignore Everybody and 39 other keys to Creativity is my current favorite nonfiction. Home truths which all creatives and wannabes should know. But who will bell the cat? Luckily someone already did.

14 I will never take anyone or anything for granted ever again.I met my mom after 9 months of lockdown.It was unbelievable.

15 I am grateful, I  remembered the taste of what my mom used to cook and recreate them in my own kitchen.

16 I love how Tangi made being creative so much easier. Being creative every day is possible with Tangi. A very positive social media for the creative soul.

17  Kuku fm-If you want a one-stop-shop for all things Podcasting in India then try Kuku fm. Record, launch promotes, and be a part of this wonderful community. You can host your audiobooks, your courses, your music your podcast in your regional language or English. The best part is they are constantly innovating and keeping the Podcaster trying new things.I recorded a Hindi podcast for Quora Hindi’s official space. All possible because of Raj Shrivastava of Kuku fm and his inspiration.

 18 This year we decided to start a small clinic in our husband’s village. The soil which has nurtured us deserves nurturing. Whether it will work or not, no one knows. But we can always have fun trying and learning.

As Lord Krishna says –

You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never consider yourself to be the cause of the results of your activities, nor be attached to inaction.

Bhagavad Gita: Chapter 2, Verse 47

19 God is amazing and we are all blessed. If not for the blessings of the Gods and Goddesses none of this would be possible. Every day I feel like we are a part of the Percy Jackson series fighting Corona demons in the depths of Tartarus. I am blessed to be alive.

Nature inspires me everyday:Image credit Dr.Amrita Basu

20 I am grateful for my health, my family, and all the work and play I do. Life is short and it has a purpose. We can only connect the dots in retrospect.

You can’t connect the dots looking forward; you can only connect them looking backward.

Steve Jobs.

2021 is going to be amazing.Keep working towards your goals keep faith and keep believing because that’s the best way we will reach the shore.

Watch out for Healthwealthbridge updates in 2021 when I share all that works for me health,wellness and wealth wise!

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Why You Shouldn’t self medicate( #Podcast)

By on 24

What is self-medication? When you self administers treatment for physical or mental conditions, that’s self-medication.

What happens when parents medicate their kids using OTC (over the counter) drugs or refill an old prescription without consulting?

  • The child gets better-Best scenario.
  • The child gets better, and the symptoms recur after a few days-commonest cases.
  • Symptoms get worse- often enough to be a cause for concern.
  • A constant worry for parents.

What are you supposed to do when it’s late, you or your child have an earache and you can’t visit a clinic?

For Ear nose throat -What you should(not) do is what I will talk about today. A few incidents to give the background behind this post.

Case 1 :The case of the mixed up prescription

One of my patients mommy today told me about how her two year-old girls’ ears were aching since five days and started discharging  blood mixed with pus .The child was  having a cold for a week now and the mommy  started an antibiotic prescribed from another doctor’s  (one year) old prescription .Mommy also  used my one year old prescription to buy the ear drop.

None of the previous prescriptions were available.The antibiotic was named but not the ear drop.Surprisingly common behavior. Read about acute otitis media here .

(For the sake of privacy personal details are not mentioned. )

Why you shouldn’t Self Medicate: Healthwealthbridge Podcast

Case 2 Thinking all ear drop are created equal

I had prescribed an ear drop for ear wax, 6 months back.Some of the drop was left.

The parent applied the same ear drop six months later, for a sudden earache.Me speechless.Again no prescription. 

In both these cases the child was in severe pain.

Case 3 Nasal Spray Addiction

Mommy had a stuffy nose. She was using OTC nose drops for many years.Child has a stuffy nose, mom starts giving the child the same adult nose drop. Mother has rebound aggravation and the child suffers too.

This condition is called Rhinitis medicamentosa. When nose problems get worse by self-medication and overuse of OTC nose drops.

It’s a rebound nasal stuffiness most often due to OTC vasoconstriction(blood vessels are contracted) nasal drops.Its also known as Nasal spray addiction.

One of the common nose drop which is used for self medication is xymetazoline or oxymetazoline drops like Otrivin,Xylomist,Diconal etc.

So are these nasal drops like Otrivin safe to use?

When you use products like these as an adult,for two or three days within prescribed limits , its safe enough.But overuse,abuse ,excessive dosage and using on kids are never safe.

What happens if you use Otrivin for more than seven days ?Any side effects?

The problem of nasal blockage and feeling stuffy increases and worsening of nasal mucosa swelling.You may have feelings of anxiety irritability ,dryness of nose ,dryness of the back of throat ,sudden racing of heart,palpitations, difficulty sleeping,sudden mood swings ,sudden tremors and more .

Is it safe to use Nasal sprays instead of nose drops?

It depends on the product used.If its a normal saline spray its unlikely to be a problem.But all medicated products need to be taken after consultation with your doctor .

What could be behind self-medication and parents medicating their kids without medical consultation?

The reasons are multiple and multifactorial. As parents, you and I want to help our kids the best we can. With online healthcare access, many such problems at odd hours may be helped.

The problem of random self medication is worrying but when it’s your kid  you need to be triple-y sure .

Few things to remember about self-medication problems

Never use ear drops,nose drops, eye drops ,ointments after expiry date.

Always use them within one month of opening to avoid problems .

Never self Medicate when it’s your sense organs, the harm could be permanent. 

Never self Medicate when it’s your kid.

Never reuse your old prescription or that of your family members. Any pain which keeps you awake is serious .

Even OTC drugs, nutritional supplements can cause trouble. Side effects, complications, and drug reactions all occur when taken alone or in combination with prescription drugs.

Any condition persisting beyond two days in kids  need check up.

Anything which doesn’t get better within 2 weeks will need a workup.

If you have a pre existing condition, always know when you should follow up.

Get Teleconsultation done if  unable to visit in person.

Diabetes makes all infections worse,so take good care of your blood sugar.

Today for content that gives Expert advice I decided to tell you some of the things I always tell my patients. Don’t self medicate unless you can self manage the complications. It can cause unintentional, permanent harm. Choose your health care with CARE because “this” is the only body you have. Some ENT topics which will help you.

Childhood Obesity and Adult life (Nutrition Secrets Book 5) is free till Saturday. Share it today.)

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

What happens when you use a hearing aid?

By on 6

What happens when you use a hearing aid? What do you think happens?

You start hearing better. You have improved directional hearing. When you hear better, your nerves feel happy getting the sound energy.
Sound energy is like nutrition for your ears. When the amplified sound reaches the neurons, their disuse atrophy is stopped. The less you use the less you will be able to use.

When there is sensorineural hearing loss the first thing to do is find the cause but you also need to amplify hearing and protect the ears.

Check out my post on Hearing loss

Tests which your doctor may suggest are

PTA: Pure Tone audiometry
Tympanometry
BERA: Brain stem Evoked Response Audiometry
SISI: Short Increment sensitivity index
TDT: Tone Decay test
In case of asymmetrical hearing loss in one ear, we also need to do an MRI CPA(Cerebello Pontine Angle) to rule out a vestibular schwannoma
Routine blood tests to rule out DM /Hypothyroidism is important.

Recent reports suggest old age use of a hearing aid reduces dementia, depression in the elderly. Geriatric hearing loss is often multidimensional. While prevention is important, support and rehabilitation go a long way in improving quality of life.

Now, what happens when people don’t use a hearing aid or stop using one?

The hearing loss may deteriorate. A regular follow-up is needed to see if hearing loss is increasing with time.

There may be a sudden appearance of a ringing sound in the ear.

Can hearing aid improve balance?

Yes, they can. Disturbances of balance may occur depending on the severity of hearing loss and the hearing in another ear.

The direction of sound is difficult to understand in noisy surroundings.

People in occupations requiring good bilateral, hearing will need reassignment of responsibility.

When hearing loss is bilateral and affects the quality of life, a disability certificate helps in getting social and professional help. Disability certification requires a visit to a Government Medical College with a board giving such valid certificates.

All such people need help, treatment, and social support. If only one ear is affected, all possible care should be taken to avoid noise trauma to the other ear. Other than a hearing aid, a cochlear implant can also help in restoring hearing. But that’s part of another post.

Avoiding smoking, alcohol, and other addictive substances abuse is recommended for better nerve health. Are you taking care of your hearing?

This I wrote as apart of lessons from failures as a part of creating a cornerstone content challenge. Sometimes when you have a challenge somewhere, other doors open up. Hearing loss can be treated. But you need to take action on time.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health
PODCAST HEALTHWEALTHBRIDGE
PODCAST HEALTHWEALTHBRIDGE

Diabetes Care: The (little )Secret No one told you #MoreThanMyDiabetes

By on 36

My first experience with diabetes was when I was twelve. One of my aunts was diagnosed with uncontrolled diabetes.

I knew diabetes was serious. But it was also a disease people experimented with. It was those times when people liked alternative concoctions to “cure” diabetes and hypertension. I particularly remember an Arabian magic herb heard of curing “madhumeha,” which my aunt’s friend was raving about. This conversation happened when I was a second-year medical student. My aunt was still looking for the magic cure and only taking insulin when things got bad. Do you get the timeline of experimentation?

Diabetes Care: The little Secret No one Told you

Long story short, my aunt didn’t take insulin regularly until she was diagnosed with multiple complications of diabetes, and the doctor laid it out for her. But old habits die hard. My aunt continued her see-sawing with diabetes treatment. My lovely aunt is no more, and her smiling, happy face is now a memory.

Scenario two, one of my uncles-in-law, was diagnosed with Diabetes Mellitus when he fractured his leg. It was a wild blood sugar situation. Until then, he had never even checked his blood sugar. Luckily he listened, diligently got his insulin shots, and his fracture healed without much drama.

Diabetes Care wellness Tips
Diabetes Care wellness Tips
Diabetes Care wellness Tips

Diabetes is now a chronic non-infectious pandemic disease. By now, everyone and their pets know what a pandemic is, but it doesn’t get real until you understand numbers. It’s a long-term condition that affects you, your family, and society as a whole.

Estimated reading time: 0 minutes

Table of contents

So the stats for Diabetes are like this:

Almost half a billion people ( 463 million ) as in 2019 are living with Diabetes.

One in two people doesn’t know they have Diabetes, which makes it a big problem.

I shared these stories because many of my patients, too, show similar confusion about insulin therapy. I have diligently tried to explain to all my patients with diabetes to keep their blood sugar always in order.

My aunt’s problem and need for a natural solution helped me see the situation differently. Insulin is not medicine. It’s something your body already produces. But in people with diabetes , this is either not in the right amount (type 1) or not working (type 2) in the right way. Insulin is a normal hormone secreted by your pancreas. In Diabetes mellitus, insulin for some reason is not enough or doesn’t work, not doing what it should be doing in the body.

While there are genetic causes behind Diabetes Type 1(an autoimmune disease), Type 2 Diabetes is a lifestyle disease. Obesity in adults and children is a massive factor behind this problem of Diabetes.

The good news is that with a customized diet, exercise, medicine, or insulin, you can stop the steamrolling of Diabetes symptoms.

If you want quality of life, always keep blood sugar under reasonable control.

It’s not about one time, but every time the sugar crosses a threshold, it gets trapped inside the tissues and causes trouble. That’s why being aware of the type of insulin you need is essential. It’s also crucial to choose the right way to get this insulin inside your body. It will be multiple times a day and needs to be easy, convenient, and pocket-friendly without risks.

So what are the different types of insulin?

According to when the insulin starts to act and duration of action, insulin is usually divided as

Type of InsulinPeak ActivityDuration of action
Rapid-acting15 min3-5hrs
Short-acting30-60 min5 -8 hrs
Intermediate-acting1-3 hrs10-16 hrs
Long-acting1 hour24 hrs or more
Premixed15min10-16 hours or more
Types of insulin according to onset and duration of action

Most insulin-dependent Diabetes needs a balance of short-acting and long-acting insulin for control.

How can you take insulin, and how do you choose the best method?

One of the oldest methods is an insulin syringe. A popular alternative choice is an insulin pen. Other options are an Insulin jet injector and insulin pumps.

Insulin syringe

It is a common method. It is a special syringe with a tiny needle. Cheap to use.The person must adjust the dose of intake manually.

Insulin pen

An insulin pen is less painful than an insulin syringe and much less complicated than a jet injector. It may be disposable, pre-loaded or reusable where cartridge must be loaded. Former is excellent for those with poor eyesight as it stops the problem if manual adjustment is needed. The insulin pen is popular, cost-effective, and user-friendly.

Insulin jet injectors

This helps insulin entry without needles. The cons are high cost, a complicated method with risk of wrong dosing.

Insulin pumps

This is body-worn and has a small catheter attached to a region on the belly. Timely graded doses of insulin are delivered. It helps to drip-feed insulin in a controlled manner and adjusted according to meals and overall lifestyle.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
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Why is the choice of type and dosage of insulin necessary?

The type of insulin and dosage is crucial for managing Diabetes mellitus and preventing organ damage. Diet, exercise, stress, infections, other diseases, and medicines can alter the body’s insulin level. You should consult only your doctor for a good plan regarding insulin intake and not have random experiments. The problem of excess insulin and hypoglycaemic coma is life-threatening. Our brain depends on glucose to work, so a wrong high dose of insulin will starve the brain. A low insulin dose and high blood sugar will cause organ damage.

During excessive stress, post meals, or exercise, insulin need may change. Poor infection control causes spikes in blood sugar, and high blood sugar makes infections prolonged. This is the reason behind the vicious cycle of swinging insulin need and uncontrolled blood sugar.

Takeaway:

When you have regular blood sugar and on a good Diabetes mellitus care plan, there is a lower risk of aggressive infections taking hold and less chance of Diabetes-related complications. Diabetes mellitus has the power to affect each cell and system of your body. So never let it grow powerful. If you are someone with diabetes, watch your blood sugar like a hawk. Every step is essential. Talking to your doctor about what type of insulin and which delivery system will work best for you.

Diet, exercise, regular monitoring, and adherence to medication are important factors in diabetes management. Empower yourself to live better with diabetes and take the pledge today to be #MoreThanMyDiabetes.

Disclaimer:

The views expressed in the blog content are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Sanofi India. Sanofi India bears no responsibility for the content of the blog. One should consult their healthcare provider for any health-related information.

References

  1. International Diabetes Federation. IDF Diabetes Atlas, 8th ed. Brussels, Belgium: International Diabetes Federation; 2017.
  2. https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(19)31230-6/fulltext#back-b0005

More on Diabetes:

Diabetes Care: The little Secret No One Tells You

Diabetes in ENT practice

Genes and Genetic Disorders: The Human Body for Kids

Cow Milk Pros and Cons

Gift a Mandala (this Diwali )

By on 1

This Diwali if you are looking for a unique gift,I can help.While we always pray for the health and happiness of our near and dear ones we can hardly give that physically.

But what you can do instead is help them build a habit of finding calm even in storms.That’ where Gifting a Mandala gift bundle ,may be just the thing.

I have been drawing mandala patterns since I was a kid.Totally clueless about what Freud said about it or its psychological role in making me calmer.

Water Colour Mandala

One thing I understood,was that trying to colour within the lines didn’t calm me down.But making patterns from a point outwards or drawing patterns over the book cover,from one corner to another, made me happy and the text book more friendly.

Life galloped to 2015 when I drew a mandala with my daughter, then 3 years old.

She helped me colour and design.Her own was on the wall, on the floor and wherever her hands reached.

Right now she is drawing people and humanizing animals .You can see  her art here.

But for me, I am drawing mandalas and plants, painting trees, and trying to spot birds on my balcony garden.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

The best thing about drawing mandalas is they are calming.

The systematic repeating patterns help you feel calmer and your breathing slows down and you reach a state of flow .

This is one of the ways I prevent the dreadful creators block .If I feel blocked writing I start a mandala. It’s addictive,in a good way.

You want to go one giving more and more details to the pattern. The pattern is done when you feel is done.

Drawing Mandala made Easy

The beauty of the Mandala is each one is unique if you have hand drawn it.

This Diwali you can give your loved ones the Mandala gift bundle.The items listed are not in the basket together,but you can do that yourself .

What’s needed for a Mandala gift basket?

The book which breaks it down :simple and easy to follow ,with some easy patterns to get you started without overwhelm.

Mandala for the inspired artist.

Mandala patterns,you can use them for dot art too.

This geometry set.

Micro tip and luxor black pens

Flair gel pens 

This cute art book by Brusto with nice thick pages which does not perforate when you use it.

So how should you draw a Mandala?

Use your compass to draw concentric circles.

That’s the simplest type.

Use  a graph paper and draw circles around the center of the page .

Make your own Mandala template,and keep changing the design.

Check the colour wheel for choosing colours or go with the flow.

Use water colour on the background ,before starting the mandala .You can also colour afterwards.

Just get started.

More gift guides you will like

5 Blogs you can’t miss reading(If you want to grow)

By on 6

What,when ,how,where of blogging,is a confusing mess.If you want to know the right way of starting ,without wasting time,then there are some people and their blogs you should follow.

What’s common amongst most of these is,that they are all blogs with very strong brand faces.

If you are blogging to share knowledge and you want to reach people ,then you can’t miss reading these blogs.Not only do these people and brands share authentic information ,their information is research backed,authentic,and always helpful.These are the people whose newsletter I try to open every time.

5 Blogs you can’t miss READING (if you wan’t to grow)

How do these bloggers and blogs help me?

They share their knowledge 

They generously talk about their experiences. Good,bad and ugly.

They are mostly single author blogs(except the last two)and even when they have  a guest blog it’s fantastic and authority is a guarantee.

Their blog posts have to be bookmarked every time.

They set an example about online ethics and integrity.

They show how storytelling is woven into educational content,without overwhelm.

The readability of their content is excellent. 

I love everything they share.

I am a fan .

(There are affiliate links in the following part.That means I may earn a small commission, if you click a link and buy a product).

Top 5  Blogs you should read if you are blogging

Amylynnandrews.com

The most helpful newsletter for all things digital marketing, plus the blog is hundred percent fluff free information. Exactly what you need to start with ,if  you are a new Blogger.She doesn’t do propaganda,useless churning of information.She is creating a kind of minimalist business model,which I like.Making money is great but scaling may not be for everyone. 

Neil patel ubersuggest Neilpatel.com

Blogging,vlogging SEO,you name it ,if its content marketing, its there’s onNeil’s blog.His company name is I am sort of a big thing and he is that.All his content for free is tremendous value.

Ubersuggest is an extraordinarily helpful too for generating keywords .The free version gives you enough to get started.His trainings are not something you want to miss,if you like the nerdy stuff behind digital marketing(I love them ).

Smart passive income: Every thing passive income Pat Flynn is the man behind my blog’s theme, who made my life easier.He is my virtual mentor .His guides are detailed and helpful, to get you started right from the word go.

Pat Flynn does everything with generosity and I was lucky to have a chance to use his theme and buy his course.

Backlinko

One of the most dedicated SEO blog you will find.His blog posts are super detailed and are more often like white papers on ths topic  with examples  case studies and all things statistical. 

Yoast blog 

They help break down Yoast and SEO for the blog owner in small bite sized pieces .I get updated information from their blog posts,youtube channel newsletter and also from the dashboard notification. 

Canva

Helps make graphic design possible even for non designers.Their tips and inspiration can’t be missed.

Bonus Blog :

The Healthwealthbridge blog .I share what has worked for me personally .I hate wasting money and time.If you are a blogging mom ,you must remember to subscribe to my newsletter.

What are your favorite source of information online?Let me know in the comments below.

Writing this for Blogchatter #MyFriendAlexa

Things are what you make of them:20 Life Advice for Creative Entrepreneurs

By on 5

Things are what you make of them:20 Life Advice for Creative Entrepreneurs is my way of sharing a review and takeaway from a book by Adam J . Kurtz. Today, Paul’s newsletter(from the Ultimate blog challenge) came just then. He asked us to write about inspirations.

I love an opportunity to give Gyan /wisdom to unsuspecting readers from behind the laptop. So here goes. Today’s post is dedicated to the two men I just mentioned in the first part of the blog post. Leave a comment below to tell me your favorite nugget from today’s post.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

I am an ENT surgeon by profession, and that’s how I earn my living. But my blog sustains its own self. I prefer not to mix up money. When I started back in 2014, I was not sure about what makes creativity. I didn’t even know I was moonlighting as a creative entrepreneur.

“Always be connecting the dots”

Sir Richard Branson

If you are using different mediums to express yourself, you are creative. If you are earning money through creative or intellectual work and you have the system, you are a creative entrepreneur.

20 Life Advice Every Creative entrepreneur should know -favorite inspirations from Things are what you make of them

You must believe in yourself. Most of the time, no one else will say they do.

Don’t expect the family to fall over themselves, helping you share your work. It’s a rare event. Be grateful if they do.

Creativity is not effortless; it needs discipline and work.

Don’t let coffee be a crutch. Make it an option.

Creators create.Every day.

A muse stays with a disciplined writer.

Having a plan is not anti-creative

You don’t have to be low, sad, and out of work to be a true creative. Happiness and balance,work great too. This is what Big Magic teaches us too!

Everyone’s work is unique. Find your strength.

Don’t stop. Keep sharing.

The Universe is listening.

The right-brained thinker has a lot to offer.

Science and arts both help create, accept your creativity. The differences are artificial.

Nature will always inspire.

The free flow of creativity happens when you try a little every day.

Walking at least forty minutes every day can uplevel your creative threshold,

The creative artist necessitates you tap into your inner Zen. What you don’t have, you can’t share. So always refill your creative soul.

Listen to your gut.

Your Well-being is crucial for being creative.

Being creative is a choice.

LIFE ADVICE FOR CREATIVE ENTREPRENEURS
LIFE ADVICE FOR CREATIVE ENTREPRENEURS

Who should read this book?

If you are a creative person feeling burnout or in need of some inspiration to keep going or start afresh then this book will help you do so with a smile and the much-needed playfulness.

Book Review:

Written in the style of pin-it notes, this book is colorful in both design and word craft.

The author is a master at engaging your attention and advises with humor and empathy. Easy to read, carry, and re-read it’s a good way to get started on the days when you lack motivation. My daughter is an artist and she was eight when she read the book and she loved how colorful and funny it was. So age is no bar when it comes to gifting this book. A must-have book for your home library and a great gift for an artist.

Art Effect on Kids: How to encourage creativity?

By on 28


People like to put other people inboxes.They even put their own self inboxes.All neatly labeled.

When I describe myself, I am aware of the labels and the boxes I am in.What if we don’t put labels?What if we explore and learn?


The only thing my daughter keeps needing is, art copies and those black pens. We seem to run out of both regularly. I used to draw too. But then life happened, and drawing for fun just disappeared. I don’t even remember why, when, or how it happened. It just quietly slipped away from my life. The magic of pencil on paper, the colors bringing it to life all went out like a dream does on waking up.


Then my daughter was born, and she drew all around our house, our walls as far as she could. Her drawing, painting, doodles make up for most of the papers we need to sort regularly. But they give us plenty of smiles too.

The right brain experience has a lot to do with creativity. Its also the source of design thinking. If you have ever wondered whether Right brainers will rule the World, give the podcast a listen.

My daughter’s art teacher used to visit every Saturday. Due to the pandemic that came to a stop. Even with online resources available, certain things for kids are best learned with human contact. That’s why now when there are no teachers, we draw together.


If you flip through the album below, you will see how she is drawing her daily life. I sometimes wish I could pull images out of thin air.

  • Kids Doodle art ideas
    Kids Doodle art ideas
  • Kids Doodle art ideas
    Kids Doodle art ideas
  • Kids Doodle art ideas
    Kids Doodle art ideas
  • Kids Doodle art ideas
    Kids Doodle art ideas
  • Kids Doodle art ideas
    Kids Doodle art ideas
Waterfall in a small magical forest :Image Credt Dr.Amrita Basu |Healthwealthbridge.com

Shop my favourite art stuff here.

7 Things to Inspire the little Artist

Draw with her, because you cannot help her if you can’t help yourself. You may not be an expert; you just need to be there. Drawing with her.
Ask her to draw the stories she tells.
Learn to draw from her
Encourage her creativity and dont focus on whether its anatomically correct or not.
Enjoy her art.
Help her explore different art forms
Take her for nature walks for inspiration
Give her the confidence to create from a place of grace.
Embrace the magic of creativity, because if you’re a parent, you need to believe too.
Stay fascinated with creating art, and dont forget to have fun.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health


What art does for a kid’s brain?


Improves cognitive skills , social and emotional development.
Helps develop thinking tools and life skills like pattern recognition.
The effect of drawing on memorization is interesting. When we remove something and its associations, the pictorial representation is far more robust than words. Thats, why a picture is worth a thousand words.


Drawing improves memory by helping make multiple synaptic connections across semantic, visual, and motor aspects of a memory. It’s like having different ways of finding a memory.

The Steiner school of education in Australia believes that art education should be an essential part of learning. That image needs to be used daily to help it create its magic.

Art effect on the Brain!

I am taking part in the My Friend Alexa Challenge with Blogchatter .

This post is also part of my CauseAchatter initiative with Blogchatter to spread the cause of quality Digital education. Equal opportunity for a better world.

Resource list:

The drawing effect: Evidence for reliable and robust memory benefits in free recall Jeffrey D Wammes , Melissa E Meade, Myra A Fernandes https://pubmed.ncbi.nlm.nih.gov/26444654/

https://www.steinereducation.edu.au/latest-news/incorporating-art-in-the-classroom/
PODCAST HEALTHWEALTHBRIDGE
PODCAST HEALTHWEALTHBRIDGE

Durga Pujo & Mahalaya:What no one told you(1) #BloggersDurgapujo

By on 16

What do people do on Mahalaya?
They wake up early in the morning to recite or listen to hymns.

This was a post I wrote in 2018,and every year ,I try to add a few pictures or stories of how we are celebrating Mahalaya.

If you know about Durga pujo you will know about Mahalaya. If not I will tell you a little bit about it.
In West Bengal, Mahalaya is the beginning of the biggest Bengali celebration of the year. It is believed that on this Day Goddess Durga visited Earth from the Heavens. The Durga Pujo festivities are not just religious fervor. It’s also a socio-cultural melting pot. (Bengali: মহালয়া) marks the beginning of Durga Puja prayers and festivities.

Welcoming Maa Durga! Art work by little A.Misra

I am a Bengali and exactly how much the homecoming of Maa Durga means to a Bengali soul defies words. With Mahalaya coming we just don’t want to work anymore. Its time to pray and have serious fun.

What are these hymns chanted on Mahalaya?

Durga Pujo celebration in West Bengal with Healthwealthbrige
Durga Pujo celebration in West Bengal with Healthwealthbrige
All about Maa Durga & Mahalaya


Chandipath or the Devi Mahatmya is a Hindu religious text which describes the Goddess as the creator of the Universe. It is an important part of the Markandeya Puran  In this text you get a glimpse into why the Goddess is all-powerful. Parvati appears as the Goddess Durga with the powers of all the God within her and destroys Mahishasura. The Goddess is very angry because Mahishasura has taken over Heaven and made God’s homeless. He is also spreading anarchy everywhere. Blessed by Lord Brahma, this evil tyrannical demon cannot be killed by any man or God. Its invincibility or something close to it.

Maa Durga Doodle by the little A.Misra (my daughter)

Mahalaya: The underlying significance

  • The power of the collective is often much more than the most powerful. Maa Durga is created out of the supreme powers of all Gods and Goddess Laxmi, Saraswati, and Parvati. She is blessed, cherished and she fights for all. This makes Hinduism unique. This ancient religion is one of the few where the feminine forms are equally revered. Throughout the scriptures, you will read that the ultimate power lies in the feminine aspect of the higher powers.

Mahalaya 2020

In 2020 Mahalaya falls on 17th September .While Sashti is supposed to be six days later.This year we are in for a shock and Durga pujo starts on 21st October(Panchami).The intervening 35 days is inauspicious due to two new moons. A strange event which happened last in 2001 and before that in 1982.

2020 is definitely unique in many aspects and this one is just one more.I am going to spend the next 35 days praying for the vaccine to be ready soon soon.

Durga-pujo-collage
Durga-pujo-collage

  • Women are not weak and their softer appearance helps to grace the world and is not a sign of weakness.
  • Demons, when given a choice between good and evil, will always choose evil and power.Your choices determine your destiny.
  • All rules can be broken when it’s for the greater good.
  • Good stories are important, where good wins. There is power in mass belief for good or evil. If there’s a choice, it’s always best to spread optimism and positivity.
  • Many of world’s problems have their root in discrimination against women.
  • Women have power in them, they are blessed by the Shakti form of the Goddess.
  • Nonviolence has its part. But just like we eradicate diseases, evil needs eradication. The medicine is suited to the disease, all problems cannot be solved non-violently.
  • With each Durga Pujo, be stronger as a woman, as a sister, daughter, and mother. While you cannot save or guide everyone, that you are trying , will inspire others. Some stories are timeless and this is one of them!

Maa Durga is coming here on earth and she is getting ready for her yearly battle. Good versus evil, the eternal battle and it’s always women who fight the hardest and strongest. The most beautiful mother in this world is also the strongest. Keep that Maa Durga part inside you alive and strong. You never know when you will need to save the world.

Rest of the posts in the series

Durga Pujo & Saree shopping

Deshapriya Park Durga Pujo

Thankful for Durga Pujo

Durga Pujo part 2019 (coming  soon,watch this space ).Durga pujo stories, food, fashion,pandal hopping.travel, memories  and all things pujo!

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health
Durga Pujo
Durga Pujo

25 Things writing gives you- Bird by Bird

By on 4

I am more of a reader than a writer. At least I was till 2014. Even now, I tend to read much more than I write. But some books after being read, insist I write about them. Bird by Bird by Anne Lamott is one such. I was putting off writing a review about it, simply because whatever I write I felt would be too little.

Then I realized I am missing the forest for the trees. It’s important I share why I love this book so much. Like Big magic, Big Magic gives you the license to accept your writing. Accept it, work on it, own it, embrace it, whatever you do, write it.

25 Things Writing Gives You

Today for the create #cornerstonecontentchallenge I am creating content that gives the tools needed to change.

Even a year back, I wrote mostly nonfiction, with a few contest entries for fiction. Then Corona 2020 happened, and the Wuhan virus pandemic caused all plans to go haywire.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

What is a person to do than write stories.? The kind of Writing which is so difficult for me that I forget my current challenges in the real world?

Oh, before I go on. My book What happened at Gour ( A Krishna Mishra Mystery book 2) is free today for download.

Amazon .com link

That’s why Anne Lamott’s words about Writing is so beautiful.

25 Things Writing gives you( 22is Extraspecial)-from Bird by Bird by Anne Lamott

The book is divided into sections like writing, writing frame of mind, how to find inspiration, about getting published, and more.

If you haven’t read the book, grab it now. But if you cant buy it for any reason,I will tell you why it’s such an inspiring read.

  1. Becoming a writer is becoming conscious about your own self, your life, your existence, and your reason to be. If you write with insight caring about the truth, you shine a light that glitters even in darkness.
  2. Writing gives you empathy and empowers your soul.
  3. Writing gives you the courage to be unliked for your choices.
  4. Writing gives you the ability to show vulnerability. The truth may not be popular. But it is always powerful.
  5. Writing teaches you devotion.
  6. Writing gives you commitment.
  7. Writing shows your dedication to the craft.
  8. Writing gives you a direction.
  9. Writing is a way of finding wisdom and truth.
  10. Writing is spiritually invigorating.
  11. It is intellectually enlightening.
  12. Writing is most often a challenge.
  13. Writing is also a delight,
  14. Writers find a focus for life.
  15. Writers go through the agony of self-doubt.
  16. Written words will stimulate and nourish your soul.
  17. Being a writer gives you a sense of liberation.
  18. When you write, you become a better reader. You appreciate it more deeply. You realize how difficult it is.
  19. Writing gives intense pleasure.
  20. Writing gives you a gift of a place in the writing world.
  21. Writing takes you forward.
  22. Your Writing will be someone’s Lighthouse.
  23. Writing gives you a shot at getting inside your own head calmly and finding out the golden nuggets.
  24. Writing helps you fight the sense of isolation.
  25. It will deepen and widen your sense of life.

Sometimes in life, you do things which you never planned. I am a planner, and my entire career was the result of a lot of hard work. While I love being a doctor, my writing life gives me a different kind of joy. Writing has a lot of benefits. But the act itself is empowering because you find your voice. But for that to work, you have to write.

As Anne Lamott says,

the only way to see if Writing gives you all of this is to do what you did as a kid—shut them out and get on with finding out about life.

Are you writing?Share in the comments below how you find inspiration for writing.

About the Ikigai and Being Antifragile (Quick Book Summary)

By on 5

“It’s not what happens to you, but how you react that matters.”

Epictetus,

Are you Antifragile? Do you have your Ikigai all set and shiny? If you don’t know what I am talking about, skip to the end of the post where I have a quick summary of the book Ikigai.

Ikigai Quick book summary
Ikigai Quick book summary

I am taking part in a blogging challenge by Martha and Jeanine about creating cornerstone content. Today’s theme was content that motivates.

I like slow living, the slow life in a small town is something I love. Growing up in the hustle and bustle of a big city I enjoy the advantages city living brings. But now I want a chance to breathe, slow down and feel the life I have built. I am sure wherever I live,I will continue living slowly.

But I had doubts about my thought .Am I right?

Is it a good idea?

Why would slow be good?

I guess we forget about the tortoise in our race to be the hare.

Burning candles at both ends was something that took a toll on my health. Two years back my husband and I, took a decision to take back control. I was afraid, that without slowing down, I wouldn’t be around to see my little one grow up. This focus on mortality happens when you bring a little life to this world. You also want to find the best way to put down roots and also build up.

It’s an interesting thing I realized as a parent. Never before did I think slow was me. But it’s good that I found out this side of me. Because that’s why these COVID times are teaching times.

It’s a way to prepare our minds to stay calm and in the moment.Stay thankful.Take good care of our health.

My idea behind starting a website

When I joined the Medical education service of the Government of West Bengal,I knew it was a transferable job.Both being in transferable jobs as doctors with a nine month old was not going to be easy.

But we were lucky to be posted at the same Medical college for the first six years of our service.

That’s when I realized, it would be a long time before a physically settled location would be possible for me. But from childhood I wanted stability. Economic and emotional stability.How could I achieve that being rudderless? The transfers were often random and not in family-friendly places?

It was not something I knew what to do about. But to keep my mind calm and give my sense of roots a firm holding, I started my digital home. It was healthwealthbridge.com 

Naming the Website 

In Hinduism two of our favorite Goddesses are Maa Laxmi and Maa Saraswati. They represent wealth-wellbeing and education respectively.

Goddess Saraswati :Goddess of Education
Goddess Saraswati :Goddess of Education (Picture credit Anuprita Misra)

 It’s often confusion about what to focus on in life. But the truth, is you need a blessing from both of them. But above all, you need to keep on working. Not because you have to, but because you want to.

Goddess Laxmi:Goddess of wealth and wellbeing
Goddess Laxmi:Goddess of wealth and wellbeing (Picture credit Anuprita Misra)

My website is a lot about Health, a dash about wealth, and the essential bridge of education making it all possible.

By now you may be wondering what happened to Ikigai? This post is dedicated to motivation for doing and the Ikigai. For it to work best you must read the book. But if you want to get started right away the following part is just right for you.

About Ikigai and Motivation(Quick Book Summary)
About Ikigai and Motivation(Quick Book Summary)

My favorite parts from the book Ikigai (Quick Book Summary)

The word Ikigai– A reason for being.A reason to live.

A Japanese concept  of ichi-go ichi-e, translated as 

“This moment exists only now won’t come again.”

To remain focused on the life I have now. The work I am doing now.The people in my life now. Life needs us to appreciate it. Because it’s a gift.

Being Antifragile: I really liked this word. Adversaries making you stronger is a cool concept. Gaining from chaos and just growing stronger, is a quality we better develop to survive in this. Qualities you need to develop are resilience, and Persistence, and patience.

 Having multiple sources of Income: This is a personal favorite since forever.Don’t put all eggs in one basket when it comes to  ways to earn.

Stay active Don’t retire : At least not traditionally. Its crucial for mind-body health. The type of work should be adjusted according to age.This is the reason why I like FIRE and this book so much too.

Take it  slow :Its a super simple way to embrace life.

Reconnect with nature: Much needed for wellbeing. I can vouch for green balconies and indoor plants being the best gift you can give yourself .

Smile:Instant mood booster.

Be thankful: It’s the only way to stay blessed. I have a whole series on Thankful Thursdays.

 Remember your Ikigai:There’s no other way to do better and stay happy.

God, give us grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and the Wisdom to distinguish the one from the other.

Serenity Prayer by Reinhold Niebuhr:

Is there any other way to live than with Grace and Ikigai?

How do you live ?Let me know in the comments below.

Blogchatter 2.0 Reloaded: Busting Misconceptions!

By on 7

Writing is passé.

Blogging is overrated.

No one reads anyways and those who read dont read blogs.

What are blogs anyways ?

Blogging community in India is nonexistent.

PRs of media management companies pay late.Are these misconceptions?Or are they truths?

Everything I know and learn while Blogging and writing

Subscribe

I will tell you my story 

When I started blogging in 2014 I was blogging in a vacuum. I wrote rarely, shared even less. Imposter syndrome, FOMO, mind scramble everything made me feel tired. I knew I enjoyed blogging. But I would love to know people actually read. That story would have died a quiet death.

Enter Blogchatter 

With Blogchatter making an entry in my life, things changed and fast. There was fun Twitter chats with prizes and sometimes just fun. My favorite twitter chat happens on Wednesday at 8.30 pm. It’s called #Blogchatter, if you join in say hi to me @misra_amrita. 

But why do you even need a Blogging community?

 I found Blogchatter MyFriendAlexa in 2016. My blogs health and wellness improved in multiple ways. Blogging social health is real. Ask anyone who blogs alone and you will know.

What are the Blogchatter Blogging tracks I love

#MyFriendAlexa

Lightscamerachatter 

#BlogchatterAtoZ and #BlogchatterEbook

CauseAchatter

#BookChatter 

Now with their swanky, user-friendly site bloggers have a cool new way of getting the much-needed content love.

First up what’s new with Blogchatter 2.0

New look to the website

New logo

New user dashboard

Blogrolls on Blogchatter reloaded
Blogrolls on Blogchatter reloaded

Blogrolls 

Opportunity to RollitwithBlogchatter

Approximate pageviews estimate

Featured posts

Coming up: Survey,Social media analytics and more.

How to register with  Blogchatter?

  • Register at https://theblogchatter.com 
  • After registration You can submit your blog posts to blogrolls .
  • Title Description 20 to100 words. 1200*480 featured image 
  • Category .
  • If it’s part of a featured category you get extra love .
Easy Navigation links

What I love about Blogchatter reloaded?

  • Easy to use dashboard.
  • All the important links upfront.
  • Easy navigation
  • Love the blue and flash of yellow

But what makes Blogchatter reloaded extra special?

The Blogchatter Reloaded tagline : let’s talk about you.

Every blogger has a story. That’s what Blogchatter invites you to explore.Your blog has a science and arts to it.

The numbers are what My friend Alexa and social media Analytics are about. Your stories are what the art is about. Your story is unique. Authentic storytelling and thought-provoking conversations make Blogchatter take India’s blogging scene to the next level.

Guess what are the three tricky questions about Blogging challenges?

Are you a part of blogging communities ?

Let me know in  comments below.

Things you will love

What I wish for the World

By on 5

Will wishes come true,if I wish a lot?Everyday, all day till they come true?

I once wrote a letter called writing a letter to the universe. I am a big believer in the collective consciousness and the power of prayer.

Our brain cells are amazing. They produce tiny amounts of electricity which helps transmit signals. That’s what an Electroencephalogram or EEG measures.

Is it possible that these itsy bits of electricity can send out signals which together with millions of such signals is what collective consciousness is made of?

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
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Or is that just a theory?

Theory or not,there’s no harm in continuing doing good work and praying hard for the world to heal.

When I  read Ikigai,I realized that Japanese wisdom is very similar to Indian traditional wisdom. We do share a lot of history.

But the most important takeaway was how staying active keeps us healthy . Activity is crucial for a long and fruitful life . Using our hands to work and brains to think is lifesaving and soul-enriching.

COVID showed me what my family is made of and what we can do when our backs is hitting the wall.

We garden and doodle.

Ganesha Drawing on the day we prayed.
Something I doodled in August
Something my daughter drew in August

If you want to live a peaceful life you need to find the right people in it 

What I wish for you world

Let the world heal.

Let the world find its friends.

Let people forget artificial differences. 

Let all children get equal opportunities for education and a beautiful world.

Let nature be restored in its glory.

Let the flowers bloom, birds fly, and leave the dance.

Let us all find peace.

Let our loved ones be safe.

Let all children learn how to care. They are the future and we need to teach empathy. 

Let us all learn to be creators and not mere consumers.

Let entrepreneurship be a mandatory skillset like literacy.

Let financial wisdom be taught at schools.

Let us remember this time . Because no experience is without its lessons.

Let the vaccine come soon.

Let the medicines get better.

Let us take better care of our bodies so that we can be stronger.

Let there be sense and sensibility.

Let those who prey on others’ weaknesses, be exposed and learn their lesson.

Let evil be destroyed.

Let China find its nemesis. Karma is tricky and each action has an equal and opposite reaction.

Let us all have hope in our words, faith in our hearts, and prayers on our lips.

What is your prayer for the world today?

Let me know in the comments below. This was written in the last quarter of 2020 when the world was stuck in limbo.

You may also like What I wish for the World. Writing a letter to the Universe

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7 people I need to Say Thank you

Memories of the Balcony Garden (Photo Blog)

By on 7

Once upon a time in September of 2014 I got my first plant.I had three small balconies.It didn’t take me long to fill them up.

I loved looking at my green friends .But in 2014 I didn’t know they would save my life .

Yes in 2020 Corona times thanks to the Dragon’s unfair habits we are still far away from the normal.

Travels and nature walks are still far way off.Its a walk around my balcony that’s keeping me happy and feeling good.

There are many reasons to thank the green plants for.Oxygen and our life is right there at the top.But a close second is their ability to promote wellbeing.Whenever I feel demotivated a walk around the balcony garden,watering plants and staring at them instantly makes me feel better.

Effect of Gardening on health from the book How to Walk ,write and Garden your way to a healthy life

Effect of Gardening on health from the book How to Walk ,write and Garden your way to a healthy life 1
Effect of Gardening on health from the book How to Walk ,write and Garden your way to a healthy life
Effect of Gardening on health from the book How to Walk ,write and Garden your way to a healthy life

Listen to my podcast about writing walking and gardening

The question remains why do humans cut them down?

Humans are innovative. Why can’t we build around our plants?

Bougainville and Alamunda from the South balcony.Picture taken from the bedroom window

The South Balcony from the inside

Chinese Banyan :Grows well
The beautiful Ginia from the Winter past
The pink Mandevilla which makes us smile

The  eastern balcony with hanging plants 

A beautiful colors red and green

The balcony next to the kitchen

Memories of How my Balcony garden looked in August.

A few questions I will answer for my readers 

The most sturdy flowering perennial plant for a small balcony garden

I will give you three

Alamunda,Bougainvillea, Ticoma 

The most beautiful hanging plants to grow 

Easiest vegetable to start growing in plenty in a balcony garden?

Pumpkin greens

A lovely fragrant plant in your balcony garden.

The Holy Basil

What kind of planters ?

Lightweight.Recycle,upcycle and don’t overwhelm yourself.

Krishna Mishra: Revealing the Story behind the Story

By on 6

I was busy in August, following Krishna Mishra as he went traveling in the Gour Amras resort. Yes, he traveled in COVID times, without a care in the world. Wait, before you get worried, Krishna Mishra is the detective in my Mystery series, and my fiction world banned COVID!

Everything I know and learn while Blogging and writing

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The Krishna Mishra mystery started in March 2020. Almost at the same time as my travel plans fell flat. The first was published in April 2020 and book 2 was just released on August 31st.

While I wrote this second book I discovered something…

Writing fiction is like playing in the sand. You can build anything you want and let your imagination be wild.

All the  voices which never seem to stop saying stuff to you work together to let your hands write down their words. They practically line up in a queue to tell their version of the story.

What Happened at Gour
(Krishna Mishra Mystery Book 2)

Now Krishna Mishra got his name in part because I am a big fan of Lord Krishna and his super quotes. Mishra is another way of writing my surname after marriage. But it’s also because it came in my dream????. Yes, it did and I  liked how it sounded.

So there was Krishna Mishra standing in my dream talking about appearing in my books.I did tell him I like reading and watching mysteries rather than write them.But he wouldn’t listen.

But who exactly is Krishna Mishra?

Krishna Mishra is an ex-Army intelligence officer and has MBBS under his belt. Then he specialized in Forensics medicine and enrolled in the army. Nowadays, he has his own detective agency. He is around six feet, lean muscled, mostly clean-shaven and likes traveling. He was a recluse before he met his wife and trust doesn’t come easy. He prefers mangoes the way they are, rather than shakes and in desserts.

 His wife Ria is his best friend, assistant, boss, and famous in her own rights. A movie star turned journalist, she was petite and gorgeous. They love solving devious crimes and gorging on delicious food. Both don’t happen at the same time in most cases!

Now after all this build up I must tell you about my book.

Name

What Happened at Gour(A Krishna Mishra Mystery Book 2)

This is book 2 of the Krishna Mishra Mystery series and I enjoyed solving the crime while writing the book. The book is free on #Kindleunlimited so do give it a read.

A quick Blurb, if you haven’t read the first book.

Can the man solve the mystery that never was?

What about an attempted murder that’s dressed up like an accident?

Rohit Sinha, Krishna’s school friend was found unconscious in a twenty feet deep garden pit. His wife, Meenakshi, comes to Krishna for help. Was it an accident or an attempt on his life? Krishna enters the lion’s den, but can he play the game to win?

What happens when Krishna Mishra, who is used to cracking mysteries, finds himself stuck, not once but twice? What happens when its Ria who is in danger?

To find a killer, will he become bait ?

Krishna Mishra follows the trail of a crime that never was uncovering lies, clues, and a mystery buried so deep that history will be rewritten.

Abot writing fiction, nonfiction and the beautiful crazy mess that life is!

Writing fiction and nonfiction are two different buckets to fill. I enjoy doing both. But I do it alternately. It’s like my brain gets a rest from the deep-dive research mode of nonfiction and takes flights of fantasy when I write fiction.

Writing nonfiction helps me spread the word about a topic. Then when I finish writing a mystery my brain is happy to relax reading a medical textbook. There’s comfort in the familiar.

I like the ability to have control over what my character will cook and eat. Writing about the food they enjoy is superfun.

But is writing fiction easy? Its make-believe after all.No, it’s not. It’s like the tooth which id wobbly and pains till it falls and then you have this empty feeling inside. Till another story comes and sits there.

I love the ability to travel with my characters. It’s like having Goopi Bagha’s magic slippers or port keys or floo powder or a little bit of everything.

There are lots of reasons why I should probably not write fiction. Branding is one of them. But one good reason for me to do it-I enjoy this. I also thought of having a pen name. But the legal stuff behind that made my head reel.I decided to just write under my won name and see what happens.

The world needs fun,laughter,good food and mysteries .That’s why I wrote fiction in 2020.

Did you like Krishna Mishra? What does the cover tell you? Let me know in the comments now.

Listen to the blurb and first part of the Book 1in the Krishna Mishra series

Tips and Tricks to select the best-suited Health insurance for your loved ones 

By on 15

Health Insurance to get or not is no longer a question. It’s a book, which was written in pre-2020 times and now a rule book in these times.

In 2010 as soon as we started working as specialists and could afford it, we took out health insurance. Being young and disease-free meant we paid a minimal premium, and the last ten years of the no-claims bonus have nicely added up.

Then as medical teachers in a Government college, our entire family was under an excellent group insurance scheme. But the private insurance we took out in 2010 continued. We increased it to a family plan once the baby came along. Even with the government cover, we continued our insurance and also expanded it.

The thing was simple. With multiple health insurance covers, you can choose which to use when. That came in useful because, in 2018, our lives and careers took a right turn, and both started our Private practice. As self-employed professionals, we no longer had the excellent Group cover, but our first health cover stayed.

I can tell you that made us mighty grateful for sticking with it.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

One of the most important things at all times is to have a healthy lifestyle. For now, that also includes wearing a mask and maintaining safe social distance. But next comes having a robust health insurance cover.

Many people get confused about what to get and how much to get. While you should do your own research for both, I will share my experience. Just like different people have different medical needs, health insurance is of several kinds. They have various benefits. If you look for oranges in an apple tree, you will be disappointed.

It’s essential you know about having a proper general cover health insurance, which will indemnify your health care costs as needed. With increasing age or risk factors, it’s a good idea to have supplementary cover through fixed benefit health insurance, super top, or top-up health insurance.

7 Things I checked before choosing my Health Insurance Plan

While choosing health insurance, what should you check?

  • Claim settlement ratio. Higher the better.
  • Check online reviews of the company. 
  • Check terms and conditions.
  • Check waiting period 
  • Check about online accessibility. 
  • If you don’t want room rent capping, choose accordingly.
  • Look for online support, cashless hospitalization

Why do healthy habits matter?

If you are a nonsmoker, you pay a lower premium for the same age.If you are healthy and have several no-claims bonus years, your insurance cover increases, or you can also opt for a lowered premium. At least someone appreciates you taking good care of your health, right?

Some Statistics in India:

Lifestyle disease or non-communicable diseases(NCD) are the leading cause of death (60%).Cardiovascular disease, cancer, diabetes, and chronic lung diseases makeup for 80% of all deaths due to NCDs .They have four common risk factors .They are tobacco, alcohol, unhealthy diet, and lack of physical activities. Unfortunately even the younger generation are guilty of substance abuse and poor lifestyle choices.

This makes critical illness a potential problem in all age groups .Not only senior citizens.

Which is better general health insurance or a fixed benefit health insurance?

Remember, you should not compare apples and oranges. They are two different types of cover, and both have their pros and cons.

Regular health insurance is needed for an overall good cover, including pre-hospitalization tests, OPD visits, room rent, treatment, and post-hospital visits. A good plan will also give cashless cover, ambulance and transportation costs, no room rent capping, periodic health checkups. Plus, it has lifetime renewal. The downside is, you need to avail of the therapy through networked hospitals. You may need additional coverage for senior family members with a critical illness.

Fixed Benefit Health Insurance or critical illness cover is helpful if you need additionally a lump some money for certain specific treatments. Companies like ICICI Prudential have Fixed Benefit insurance using which you get your insurance amount if you are diagnosed with any one of the critical illnesses covered under the policy. You get the cash as soon as your diagnosis is confirmed. 

It can be used anywhere in India at any hospital without thought for a network hospital. That helps. This is useful for senior citizens or those who need specific treatment for heart disease, cancer treatment, organ transplants. There are no worries about hospital bill submission or room rent limits .Look for one with extended coverage of Max 30 years

Premium waivers for special causes and disability. Most critical illness covers will cover for at least eight and up to thirty plus critical illness.

Even when your company has excellent and supportive insurance, it makes sense to have your own private health insurance. Putting all eggs in one basket doesn’t make sense.

Top tips for a Health Cover:

  • You should always build and practice healthy habits. 
  • Opt for the group insurance your company/employer provides.
  • Have an excellent personal (individual/family), Health insurance cover. When people need health insurance, they are at the fag end of their careers. It’s expensive to get new insurance, and there’s waiting time for pre-existing disease. If you change jobs, you don’t want this headache.
  • Adding a supplementary fixed benefit insurance plan for additional cover. Super top-up, top-up is other types of health insurance that work in addition to a general one.
  • Tax benefits are available under section 80D.
  • Read the exclusion conditions, terms and conditions, and a waiting period before buying.

Conclusion

Health insurance is a tricky topic. You want the best inexpensive cover just in case twenty years later, you need it. But at the back of your mind, you never want to use it, right? You want to be forever healthy and one day walk off into the horizon. Yes, that’s my dream too. But I invested in my health on time.

Be clear about your own health needs and accordingly choose a health insurance cover. One thing has no controversy. That you need health insurance.

Insurance is a subject matter of solicitation. I am not a financial advisor and information provided on this website cannot substitute for the advice of a licensed professional. The information and data provided on this website are of a general nature and strictly for informational purposes. Healthwealthbridge accepts no responsibility or liability for decisions based whatsoever with regard to the information on this website. This information is:

  • of a general nature only and is not intended to address the specific circumstances of any particular individual or entity;
  • not necessarily comprehensive, complete, accurate or up to date; not professional or legal advice (if you need specific advice, you should always consult a suitably qualified professional).

3 Things I learned from Ganesha stories: Ganapati and Thankfulness:

By on 17

I started reading Ganesh Chalisa since 2010. It was my mom. She gets me all these interesting tidbits of information, which make me intrigued. I also read the 108 names of Ganesha, which I  have written down at the back of my pocket Gita.

3 Things I learned from Ganesha stories

#1 I am an over-thinker in the worst ways possible. I am worried about things even before others think about doing stuff. Not good in the usual scenario, but helps me be good at what I do professionally. So I can’t complain about this skill. It’s important to use the skills we have,

Ganesha Doodle
Ganesha Doodle Drawing inspired by Google images

#2 The best part is Lord  Ganesha, helps me focus. He takes care of all my worries.I just need to be brave, show up, and survive. Fear is paralyzing, Anxiety kills creativity. So the best thing to do would be to do what I can do and leave the rest to Ganeshji.

This God is also unique in how he looks. If there’s one thing I learned from hearing the story of his elephant head was how powerful truth is. How powerful a promise can be.

Ganeshji refused to obey his father Lord Shiva because he had promised his mom. His head got cut off because of that. Parvati devastated seeing this, told her hubby Lord Shiva to make the little boy Ganesha alive again. But they needed a living head. Guess what the helpers found? An elephant head.

But did this pose a problem?Absolutely not.The very powerful Lord Shiva fixed Ganesha with the elephant head and our dear Ganapati got a second chance.

Ganapati is easily one of the most loved Hindu God.He is smart and innovative and always remembers.

#3 How we look externally doesn’t matter.He has helped me understand. What you are inside and how you think, determine your abilities.I learned to focus on my inside and my thoughts. My Friend Ganesha helps me realize this every day.

One of my favourite books is the 4 Hour Work Week.It never happens that way but no harm in dreaming right ?

Ganapati loves hacks and smart way of doing stuff .

Once when it was to be decided who would be prayed to first, God Shiva and Goddess Parvati(parents of Lord Ganesha and his siblings)organized a contest where Kartik and Ganesha had to travel the world. The one who came back first would be declared the winner . Now Kartik had a nice quick peacock and Lord Ganesha had a small mouse.

Who would win do you think? Kartik went off with his peacock while Ganesha calmly started circling round his parents seated together. Seeing this, his parents asked him what he was doing. Ganapati replied, “since my parents are my world I am going around my world “.

His parents were tickled pink and to date, his puja happens first before any other Hindu God is worshiped. Cool God right?

If you want a hack you better start thinking like Lord Ganesha.He helps you find solution, ensure prosperity and good luck .Hope you have all the Lord Ganesha s blessings showered on you.

Ganesha was very intelligent and learned .

There’s a story about how when he was invited by Ved Vyas to write Mahabharat he gave a tricky condition. Ved Vyas was not allowed to stop speaking till the entire Mahabharat slokas were recited. Now, this would be tough, as Ved Vyas well knew. He, in turn, told Lord Ganesha, that he couldn’t write down anything without understanding the meaning. This way Ved Vyas maintained his speed of narration of the slokas while keeping his word.

AatmaNirbhar Bharat: Independence Day 2020 #AatmaNirbharBharat

By on 1

Aatmanirbhar -self-sufficient and independent.A strong message on this 74th Independence day by Prime minister Shri Narendra Modi.
Thats what I wanted to be, from the time I understood the meaning of the word. I have my mom to thank for this.

She drilled into me pretty early that financial independence is the stepping stone to personal independence in many ways. There are going to be haters and people who diss money. But ask any person who grew up with money trouble,

Do you appreciate having savings to fall back on these times,?

The answer will tell you what you need to know.

Enjoying the pleasures of life while not being attached to them. Being good and doing the hard work, for the peace of mind it affords you. When you are dependent on another person for your wellbeing, are you genuinely independent? Can you really be your best self?

What shines a new light through the Prime Ministers speech

India should export less raw material and import less finished products. Until we become producers at all levels, we can never become independent. If you are only a consumer and not a creator, the story changes when someone like China holds the strings.

Its like Yoga being born in India ,you learn it from childhood.Then you pay a foreign company to teach you yoga online!Its like validation happens only with the “foreign” tag.Made in India and Make in India for me .

In October 2020, we will complete two years of being self-employed as a couple. The first thing we did when we cashed in our ELs was, we prepaid our home loan. In 2020 being loan-free is something we sincerely appreciate. Thats always going to be my number one priority. Also, SBIMaxigain was the most hassle-free home loan experience ever. Pre-payment was a breeze.

Worrying about earning is one thing and the loan repayment is another cup of tea. Dal chawal(rice and dal) chalega , but I will be Aatmanirbhar monetarily. Does that make sense?

When I started my website, I didn’t know it will be one day an excellent way to offer preliminary health education and telehealth consultation too. That’s why the husband started his website (drabhijitmisra.com) in February. Validation, foresight, Blessings from the almighty? Whatever it is, we are thankful.


Having green plants around you makes your mental health more in your control than a few other things. I am so glad I started my balcony gardens long back so that even in lockdown I didn’t suffer from nature withdrawal
this independent day once again, I realized how dependent on nature and social connections we are when it comes to the feeling of wellbeing.

Digital Health Id for every Indian: This will be interesting and helpful for all Indians, to have. A digital record of your health in one place can help in preventive health care too.


Digital India :
In 1000 days, every village in this country will be connected by optical fiber. When this happens, it will be a game-changer. I am working and living in a small town in India for the last eight years. I can earn offline locally.But online from all over the world, because of digital access. Taking classes and courses is also easy. Imagine what can happen when access is given to the curious?


It will be a whole new world. I am in fact writing a series called Online education since January 2020 with the #Causechatter with Bogchatter.


Aatmanirbhar Bharat needs to find its lost treasures of education and wisdom. Its only functional knowledge and application that can help you be truly free. But you also need to love what you do, to live with freedom in your heart. That requires awareness, mindset shift, and understanding of the world around you. What do you think will make you more Aatmanirbhar?
Let’s all strive to be Aatmanirbhar in the real sene.

Read my post about India Independence Day:11 Reason to Thank my India in 2019

.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Leptospirosis and Rats: What you must Know!

By on 27

Leptospirosis: a disease which you should be aware of because it’s one which can spread from animals to humans. One of its hosts being rats. Yes, you heard me right, Rats! And the scary part is they carry all sorts of disease spreading germs, and Leptospirosis is one such disease which we can get from them. Leptospirosis is not a disease that people talk about. But it’s the most common infection that spread from rats to people in the world. It spreads through rodents in weak sanitation areas, farmlands, and even in back to the wilderness adventure sports on land or water.

It spreads from the urinary shedding of rats and mice. Contaminated water in contact with scratched skin or mucous membrane causes infection. Eyes, nose, mouth is all potential sites of entry. The infection spreads through infected water, food, mud, soil, tissue shedding‘. It also spreads through

  • infected rodent bites
  • through airborne droplets of body fluids of diseased rats
  • through the placenta during pregnancy

The contributing organism is a bacteria called Leptospira. The problem is that Leptospira can survive up to 16 days in freshwater and 24 days in soil. That’s shocking.Rats can spread this disease to other animals. Leptospira can infect 160 different kinds of mammals, including cats, dogs, swine, raccoons, cattle, and mongoose. So livestock and domestic animals need to be kept safe from rodents too.

Symptoms of Leptospirosis include

  • Fever with chills and rigor
  • Headache, photophobia, pain behind the eyes
  • Muscle pain and pain in the calf
  • Redness of conjunctiva
  • Nausea, vomiting, diarrhea
  • Severe symptoms involve liver kidney and can be; life-threatening. Jaundice, low urine output is warning signs of involvement of liver and kidney.

Now, are you ready to get rid of this problem?

In our village home, these creatures went up to our second-floor room and scared me. I couldn’t sleep with the lights off. I cried every time I saw them. But complaining was not fruitful. I needed help. My friendly neighbor who was facing a similar rat problem told me about using HIT Rat Glue Pad. Her advice saved me from the grave risk of infections and whatnot.

How to keep your home rat free safely ?

Leptospirosis classically spreads in places prone to flooding from infected rodents. In urban regions, they may cause infection through infected mice infestations.

1.They can hide in small crevices and contaminate surfaces.Always seal up cracks, crevices holes in doorways, and around your homes.

2. Keep food material in metal or glass containers. Always give food preparation surfaces a proper cleanup before starting to cook.

3. Always use a metal dustbin outdoors with a lid if prone to rat infestation. Rodents can chew through plastic.

4.  Use HIT Rat Glue Pad in areas round your refrigerator, near your gas cylinder, your pantry door, in areas where rats enter or exit. These easy to use nontoxic sticky pads help you catch rats easily.

This is a partnered post. But is in no way influenced. Read my full disclosure.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Reference:

Harrison’s Principles of Internal Medicine

Childhood Obesity and Adult Life Free Book! #Podcast

By on 23

Some books want to be written. Some books are there in your heart, but don’t want to appear in the real world. Some books are just afraid to be!

Childhood Obesity and adult life: Powerful truths no one told you!

This book is a part of the last category I mentioned.

The Amazon.com link and below you will find the Amazon.in link. It’s free to read on Kindle Unlimited the world over.

It’s a short, nonfiction. But it took me a long time to write it. Its technically my first book in the Nutrition secrets series, but is finally seeing the light of the day as the fifth book in the series.

Childhood obesity is a pandemic. Ironically, I finished writing a book on a pandemic during another pandemic. The elephant in the room though is the word pandemic.

CHILDHOOD OBESITY & ADULT LIFE AUDIO BOOK INTRODUCTION
CHILDHOOD OBESITY & ADULT LIFE AUDIO BOOK CHAPTER 1

A disease that spreads in multiple geographical regions simultaneously.

Not respecting the borders of nations and with not a care in the world. Pandemics are not worried about how many lives the effect, how many people fall on the way.

But we do.That’s why this book.

This is a step by step book of the obesity problem. The aim is to help prevent childhood obesity’s cruel grasp. But it addresses all the issues that cause obesity.

The last section deals with the misconceptions about the food we eat.

I have included tools, resources, and calculators to help you take the next step in getting back the control as a parent.

Health Tools & Calculators

Awareness is empowerment. But the difficult work starts with you reading and implementing the book.

My Pediatrician husband edited the book. His interest in eating right and daily habits helped me unlearn many of my own not so helpful lifestyle.

Ultimately it’s your lifestyle, the food you put inside your body, and how much you move to help you get fitter.

It’s not too late to start. Ever.

It’s about starting whenever, wherever you are, with the resources you have. I promise it will help.

How to avoid complications from Pain medicine?

By on 29

Living life happily and pain-free, that’s what everyone wants. Pain is the most common reason people visit the doctor’s clinic. It is a primitive warning signal and is your body’s way of letting you know something is wrong.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Everyone has felt pain at one point or another. Pain occurs due to an injury, infection, inflammation, trauma, and many other causes. When in pain, you don’t care to think of anything except being pain-free. Pain management ladder involves using different pain medicines, in a stepwise manner to reduce pain. Most commonly, we advise hot fomentation, then Paracetamol. Additional medications are added then according to the response.

What are the different kinds of painkillers?

For all practical purposes Over the counter (OTC) drugs and prescription pain killers are the two kinds.

Non-prescription pain killers – Most common OTC is Acetaminophen or Paracetamol . It gives relief in headache, toothache, muscle pain. NSAIDs are another group of OTC painkillers, including Aspirin, Ibuprofen, Diclofenac, Aceclofenac, and others.

 Prescription pain medicines include Opioids medicines like Codeine, morphine Oxycodone.

How to avoid complications from Pain meds
How to avoid complications from Pain meds

Complications of Pain medicines

Acetaminophen or Paracetamol

It is one of the safest pain medications and the first choice of analgesic for doctors. It is safer than Aspirin and other NSAIDS concerning side effects. Paracetamol is present in many fever medications, cold medicines, and cough syrups. This is the reason complications from overdosing can arise.

Side effect of Paracetamol 

It is a safe and well-tolerated drug. The problem is, pain killers are highly misused. Nausea, vomiting, rash, and liver damage in overdosing are side effects in rare cases. Avoid this drug in case of liver disease and alcoholism.

NSAIDs or Non-steroidal anti-inflammatory drugs

You need to take an acid suppressant like pantoprazole at least twenty minutes before taking an NSAID for safe use. Peptic ulcer disease and kidney damage are potentially severe complications.

Black tarry poop, vomit with blood, severe abdominal pain, and peptic perforation are life-threatening. If any such symptoms occur, you must visit the ER of any Government hospital nearest to you. Don’t use NSAIDs in chronic liver disease, Dengue, and related viral infections, and if you are on blood thinners.

Danger signs of Salicylism due to Aspirin overdose- Dizziness, ringing sound in the ear(tinnitus), reversible hearing loss.

Reye’s syndrome-It is a rare type of hepatic encephalopathy occurring in children with viral infections like flu and chickenpox. 

Opioids 

A group of drugs used strictly under a Physicians monitoring. These drugs alter how the brain feels pain. This is used as a pain medication only in case of severe pain, unrelieved by other painkillers. Constipation is the most common side effect. Others being nausea, drowsiness, dizziness, excessive sweating, itchiness, depression, sedation, tolerance and addiction, respiratory center depression.

  • COMPLICATIONS OF PAIN MEDS
    COMPLICATIONS OF PAIN MEDS
  • How to avoid complications of pain meds
    How to avoid complications of pain meds

How can you prevent complications from pain killers?

1)Avoid self-medication

2) Have as little as possible only when necessary and never for more than a few days. If pain increases or doesn’t improve, consult a doctor, or visit a Government hospital.

3)Read the package inserts to know what is the active ingredient. A similar active ingredient may be present in a drug for headaches, cold and cough, and prescription drugs. 

4)) Read the label every time you use a medicine. Check the expiry date and dosage instructions.

5) If you have any medical conditions like a liver problem, kidney problem, cardiorespiratory problem, or alcohol or drug abuse – avoid self-medicating 

6) Don’t ever mix OTC painkillers, with prescription pain killers, recreational drugs, sedatives, or alcohol.

7)Avoid taking multiple medicines at the same time. This helps in avoiding accidental drug overdosing and adverse drug interactions. Strictly avoid using medications that you have had an allergic reaction too. Keep a strict record of drug allergy and a list of all your current medicines.

8) NSAIDs need to be taken after a meal and with an acid suppressant like Proton pump inhibitor to avoid potential peptic ulcers.

9)Infant pain formula and Children pain formula have different concentrations of medicines. Please don’t mix them up.

Takeaway 

Pain killers may reduce pain, but they will not cure the cause. It helps to localize, detect, and identify the tissue-damaging process, which causes pain. When you take pain medicines without knowing the reason, you delay getting better. Paracetamol is the most common and safe pain killer. Persistent pain means you must consult a doctor. Live healthy live pain-free.

Creativity and Walking Audiobook Chapter #Podcast

By on 3

In the last post, I promised to start with an audio version of my book. But sometimes things get in the way and you end up with shaving the Yak. That’s something I read on the Seth Godin blog and is something I try to avoid. Today I have the chapter Creativity and writing for you . Scroll down and click to play the audio player.

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I am struggling with ways to be calmer and focus on things one at a time. Have you ever felt too many ideas, to be a problem? Before I could write this post, I looked through two other post drafts and deleted two whole paragraphs. I was not feeling inspired. Then I remembered my why.

Tiktok was banned in India and many people with all their plans on it had a heartbreak. Now all my books are on KDP select and I like the platform. But I want my readers, who don’t want to try Amazon, have access to buy the book. I want to have a choice and offer a choice.

I am also making my book to reach people who can’t read are facing visual challenges. So here it is. Chapter Creativity and walking from the audiobook (beta) How to walk write and garden for the healthy life you want.

Audiobook Chapter Creativity and writing from the book How to walk write and garden for the healthy life you want


When I say there is a link between writing and wellness, it’s a tool to help not medicine. Exercise of the body boosts your brain. Exercise of the brain boosts wellness quotients.


If you have read the book Big Magic by Elizabeth Gilbert, she states that you must believe in the magic of storytelling. That’s the only way you will feel the magic.


The stories about unhappy writers and writing coming best through darkness and unhappiness is a vicious cycle that artists fall prey to. Creativity is beautiful more you do it from a place of happiness, the better it is. Mental health and physical health don’t work in isolation. They do the tango together and that’s where writing comes in.

Stay tuned for the next chapter coming up tomorrow.

10 Powerful ways to have a High Health Score! #RestartRight

By on 23

The Lockdown and Unlock-down has been quite a roller coaster ride!

How did six months of 2020 zoom past cooking, cleaning and staying focused? Well, your guess is as good as mine. But things are changing now, so how do you stay healthy, safe, and manage the unlock-down happening in India?

I am an ENT surgeon, and I plan to share with you ten easy steps to try and live your healthiest life. As we go back to life, or some semblance of it, we realize that nothing is as it was. Now we must wear a mask, maintain social distance, and avoid crowds. None of this is easy, but you and me, we can do it!

How is the Health of the Nation: The report is an eye-opener!

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But what exactly can you do to ensure your health remains at an optimum level in India during these times?

10 Powerful ways to have a High Health Score

1) Exercise every day – no shortcuts for this

It’s the best way to beat the blues. At least 40 minutes of cardiovascular exercise of moderate intensity is needed for maintaining good heart health. If running is not your thing, then walk. It’s beneficial to invest in a treadmill for your home. Walking is a kind of exercise you can easily do every day.

2) Wear your mask and don’t forget social distancing

If you are a healthcare worker, you need an N95 mask. In other cases, disposable surgical masks or reusable cloth masks also work.

3) Quality time for you

Spend quality time with family and enjoy a creative hobby. Reading, writing, art, music, dance help boost endorphins, in turn boosting your immunity.

4) Having a good health insurance plan

Even when you have group insurance through your company or workplace, never skip on a personal family health insurance. When we had to leave our jobs, we would have been without health insurance if we didn’t have a family health plan.

ICICI Lombard’s complete health insurance is one you can check. It gives you a host of benefits, especially hassle-free cashless claim approvals. Apart from that, they have also released a Take Care app – especially to help you manage your health better in times of unlock-down. It keeps you updated about your health insurance, lists of hospitals, doctors available in OPD facilities, and much more – all in one easy-to-use app. This will help you get timely reviews for any pre-existing diseases too.

5) Eat healthy at every meal

Lockdown has taken our meal planning for a toss – now with easy access to our kitchen and fridge, we have forgotten what is healthy balance like. An easy step to remedy this would be to keep a good portion of fruits and vegetables as part of your diet. But if this doesn’t come easy to you, then as part of Take Care App, you get access to diet consultants too – and so meal planning is almost as good as a chat message away.

6) Optimism boosts immunity

While a healthy meal plan is always key to immunity, stress free life is equally important for same. Being positive helps lower the rush of corticosteroids in your bloodstream and combat stressful situations. Further, it helps to do yoga or any other kind of meditation to maintain focus and relax your mind. Additionally, remember that as part of Take Care App – You also have access to stress management consultants – that you can always use to check in if need be.

7) Don’t forget the beauty sleep

With day and night merging into each other, our sleep cycles have gone for a toss. A good eight hours of sleep is a must and helps balance our mind and body.

8) Bring a few plants home

Having nature indoors boosts mental health and improves optimism—both are great for building your health in these testing times.

9) Keep your medical conditions under check

Take your medicines regularly, especially if you are suffering from serious medical conditions like diabetes, hypertension, thyroid disorders, asthma, heart disease, etc. But in times like these where social distancing norms and lockdown measures are still in place, easy access to online pharmacies through the Take Care app comes very handy.

If you are an ICICI Lombard policy member, then this app can offer you delivery of medicines at your doorstep at the click of an app.

10) Avoid addictions

Smoking, chewing gutka or tobacco, drugs, and alcohol are not your friends.

We must focus on healthy habits, doing productive work, and long-term financial goals. This will help return our inner peace. Being healthy is the best option, but excellent health insurance is not far behind! Here’s to a being a step ahead and #RestartRight.

The first half of the year has been a different kind of a ride – with our world slowly opening up and offering a window of normalcy, it is important that you follow these ten steps and Restart Right. Here’s hoping to a safe and healthy start to you and your family!

Insurance is a subject matter of solicitation. I am not a financial advisor and information provided on this website cannot substitute for the advice of a licensed professional. The information and data provided on this website are of a general nature and strictly for informational purposes. Healthwealthbridge accepts no responsibility or liability for decisions based whatsoever with regard to the information on this website. This information is:

  • of a general nature only and is not intended to address the specific circumstances of any particular individual or entity;
  • not necessarily comprehensive, complete, accurate or up to date; not professional or legal advice (if you need specific advice, you should always consult a suitably qualified professional).

10 Reasons Mother Sparsh has the best baby wash for sensitive skin

By on 12

Mother Sparsh Baby wash is “as gentle as a mother’s touch. Who doesn’t like kissing and cuddling babies? Their skin is soft, smooth, and has the typical baby feel to it. But why is baby skincare so important?

As times pass, the baby’s skin improves in immunity but with less softness smoothness. As a mother, you can keep the softness and smoothness by using baby-friendly natural products. The Outermost layer of skin that is the stratum corneum is 30% thinner in infants than adults. The epidermis and dermis are also not tightly bound. This makes babies lose moisture or absorb toxins and germs through their skin. 

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
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Good baby skincare will preserve skin integrity, avoiding risk factors for infection and injuries. It also keeps baby’s skin soft and smooth. Using the right kind of baby product helps you protect your baby’s skin, with confidence.

Water or Baby Wash?

10 Reasons Mother Sparsh plant-powered baby wash is the best Natural baby wash for sensitive Baby skin

1. It uses certified organic ingredients. Its Plant powered and enriched the goodness of plant oils.

2. It uses a natural preservative and a natural fragrance orange oil.

3. It effectively uses mild surfactant to clean skin without drying it down and harming skin barrier. Sodium Cocoamphoacetate is a coconut-derived cleanser. It’s gentle and produced from coconut fatty acids. It has a mild foaming action, is hypoallergic and cleanses without stripping natural oils.

4. Contains a mix of emollients which improves skin barrier

5. It cleans poop, urine, and food residues without disturbing the skin pH. An effective skin barrier with an optimal pH is essential for useful barrier function. That’s why the baby wash product must be pH balanced. Mother Sparsh has food-grade Citric acid as a pH adjuster.

6. Mother’s Sparsh natural Baby wash’ is PH buffered. This helps preserve the natural skin barrier colony of microbes and immunity

7. It contains no silicone parabens, dyes, phthalate, formaldehyde PEG, SLS/SLES or harsh chemicals

8. The plant extracts used are nontoxic and are tear-free.

9. Mother Sparsh is readily available online.

10. It’s pocket friendly.

Mother Sparsh has the perfect organic baby wash. It’s enriched with Coconut oil, olive oil, avocado oil, calendula oil, grape seed extract, chamomile oil. Orange oil makes its fragrance natural, and aloe vera extract make this Plant powered in the real sense. Its tear-free making the child is happy, and the mother is content.

Proper skincare means the baby has a happy, healthy skin. Whatever we put on a baby’s skin should also avoid any allergic reaction. During the first year of life, the most common skin disease is diaper nappy rash dermatitis, infections, atopic dermatitis (AD). AD occurs due to an interaction between environment and genetics. This is where the baby wash product has a significant role to play. 

Harsh chemicals lower the protective skin barrier causing breakdown. Atopic dermatitis is then triggered in susceptible infants. That’s why baby washes need to have a pH of around 5.5. Plain water is often not PH buffered and doesn’t remove poop and sebum the way mild cleansers do. 

10 reasons Mother Sparsh is the best Natural Baby Body Wash
10 reasons Mother Sparsh is the best Natural Baby Body Wash

What about baby #Bathtime?????

Baby bathtime is a beautiful way for mommy and baby to bond. Enjoy these special moments, with safety—a few things to remember during your daily #tubtime.

A daily #bathing or not? Depends on the external environment and the baby’s condition

Always prepare a #relaxingbath in a warm room. The room temperature feels just uncomfortable for the caregiver. Water temperature at 37 degrees Celsius is perfect for #bath.

Have a shallow #bathtub, and never leave the baby alone in it.

Keep all your bathing products, warm towels within reach.

Take care of your hand nails. They should always be cut, buffed. Avoid wearing any bangles, earrings, necklaces, or ring, during bath time. These can abrade the baby’s skin.

Use plain water while cleaning the face. Be careful and avoid water entry in the ears. Use a ball of thick cotton wool covered in Vaseline to occlude ear canal and prevent water entry.

While cleaning the genital areas, for little girls, clean front to back and never the other way. The poop area needs to be washed separately. For boys, never use force to pull back the foreskin.

After washing with the Mother Sparsh Plant-based baby wash, rinse till the baby is soap-free.

Wrap dry in a warm, soft cotton towel/cloth. After the baby is dried, apply baby lotion keeping baby warm in your lap and wrapped up in a dry cloth. Apply baby lotion within a few minutes of a warm bath for best absorption. Enjoy bath times, and your baby will enjoy it too.

The baby’s skin has several essential functions like:

•    Prevention of infection-It is the first line of defense from outside germs

•    Reduce the penetration of allergens, toxins, and irritants

•    Maintenance of stable skin water content level

It’s not easy to get quality baby skincare products. Mothers want products that keeps the promise of taking care of their babies. The skin is the largest organ of our body, and skin health is a good reflection of your baby’s health. In babies, their skin barrier function is still developing and is weaker than adults. The infant’s skin is different from adult skin. They absorb water and toxins through the skin more quickly than adults. Also, their drug metabolism and toxin removal system are weaker, so they are more prone to toxicity. All substances used in baby skincare needs careful vetting. It’s essential to choose the products we use with care.

But it’s also challenging to separate the grain from the chaff. That’s why I use a natural baby wash that has certified organic products. A Made in India brand like Mother Sparsh, which always has a full ingredient list and uses certified organic ingredients, is the kind that has my vote.

Important Note:

Products that cause hormone disruption include PABA (octyl dimethyl para-aminobenzoic acid) MBC( 4 Methyl benzylidene camphor) octyl methoxycinnamate all show estrogenicity . Essential oils in products are not recommended for use in babies younger than three months. This product contains grape seed oil, calendula oil, orange oil, and chamomile oil.

10 Best Natural Baby Lotion for Babies in India

Best Baby Laundry detergent

Baby face creams I love

Baby bottle cleaners

Reference sources:

1) Infant Skin Care: Updates and Recommendations Eleanor Johnson 1, Raegan Hunt https://pubmed.ncbi.nlm.nih.gov/31188166/

2) Skin Physiology of the Neonate and Infant: Clinical Implications Teresa Oranges, Valentina Dini, and Marco Romanelli https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593874/

3) A Randomized Pilot Clinical Assessment Of Three Skincare Regimens On Skin Conditions In Infants Yuanyuan Duan,1 Lin Ma,2 Carlos Galzote,3 Fan-Qi Kong,1 and Chun-Ping Shen2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930520/

Depression, not a stigma (But this is what you must know)

By on 28

Why does talking about depression in our society, is still a stigma? From my personal knowledge and professional experience, I have seen discussion about any disease with random people, often makes it worse. Sounds weird, but your mindset has a lot to do with your cure.

You should talk about it, but with the right people. Discussing with the right people means you will get help and feel better. If talking to someone makes you feel worse, then that person is not the right help.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
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Talking about depression is still a stigma because many have faced the worsening of symptoms after talking to the wrong people.It’s difficult to talk about it because it makes us sad.Its difficult to talk about it because people are scared. It’s difficult to know who is right and who is wrong. So when in doubt talk to someone you trust. Simple rule. If you follow it, you will avoid needless stress about many things.

There’s a reason doctors have doctor-patient confidentiality. Medical conditions need understanding. Both the medical part of the disease and the psychological part of the person.Because it’s the second part which rules almost all diseases. I have seen depression from very close up. You can say I had a ringside view of it. What I saw, I hated. It was also something which changed my life. Since the events involve real people and their privacy I will just tell you how it affected me. As a child I got to know this word from the age I was six.

I knew I wanted to be a doctor and cure it. When I was doing my MBBS I knew the cure for depression like most diseases is a balance of multiple factors. A big one being genetics and environment. Mental diseases have a strong genetic component and can be expressed in various ways. So if you have a family history, you must take care. The genetics is not in control. The good news is a good environment will help in many cases. Smoking, alcoholism, substance abuse, abusive relationship, excessive work stress, sleeplessness, diseases, can all precipitate depression, in a genetically susceptible person.  

The spectrum of depression: Ringside view

  • Saw a close family member suffering.
  • Two of my friends committed suicide one during our final exams and the second one afterward.
  • Both of them were brilliant and good students. Quiet but never appeared to be suffering.
  • Two cousins suffered.
  • I struggled with mood swings when I shifted to a new place with a new job and a ten-month-old baby. For me writing, walking and gardening helped. My husband was extraordinarily supportive and nonjudgemental. I fought it, survived and promised to never let self-pity, disillusionment push me over. Its a choice you have to make every day when you get up in the morning.

All the experiences showed me the spectrum this word covers. If I didn’t go through that time I would lack the insight. One thing I can tell you, the struggle is real. The medicines will help. Your family will support you. But your mind and soul have to do the hard work.

I am a doctor and I  avoid talking casually about it. Because the word is serious. If you focus on it, the thing grows and can swamp you. Clinical diagnosis of depression is a serious issue and the word should be used carefully. Since its a neurotic disease, you retain insight. In the early stages, you can still think and ask for help.  

What is Clinical depression? (Source reference)

  Depression is also known as a major depressive disorder or clinical depression. It is a common condition. It’s also a  serious mood disorder affecting the quality of life. It affects how you feel, think, act, and handle daily activities, such as sleeping, eating, or working.   You may consider seeking help if you have any of these symptoms for most of the day, almost every day, for at least two weeks: (Source reference)

  • Persistent feeling of morbidity, sadness, anxiety, hopelessness, pessimism or “empty” mood
  • Easily irritated
  • Excessive feelings of guilt, worthlessness, or helplessness
  • Unexpected disinterest in pleasurable activities and hobbies.
  • Easily fatigued
  • Moving or talking more slowly an with disinterest.
  • Feeling restless or having trouble sitting still
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Suicidal thoughts and attempts. A failed attempt is often a cry for help.
  • Undiagnosed multiple aches.Multiple problems with no definite cause being found.
DEPRESSION is not a stigma
DEPRESSION is not a stigma

I have only one piece of advice to give. When you think you need to talk to someone you must get help. Professional help. Talking to a supportive partner or parent is great. But random discussions with all and sundry will make matters worse. The world rarely understands. That expectation of understanding and the feeling of betrayal makes things worse.   But more importantly, your brain may be giving you signal for something wrong with your body. Depression will affect how you think, sleep, work and feel about yourself.

Talking about Depression

  • Ask for help early
  • Get the right help.
  • May include treatment of an underlying medical condition
  • Medicines and long-term psychological therapy
  • Exercise
  • Creative Hobbies are important
  • Gardening improves mental health

You may or may not agree, but talking to the right people will help. Must get help early wherever you are. It’s not easy but don’t make it harder. Comment below to let me know your thoughts about this important issue.

How to ‘top-up’ health cover: Health Insurance Truths

By on 26

Do you have a health cover?
Drastic changes in lifestyle and high medical costs are making it imperative to ensure the health and financial safety by taking significant precautions. Efforts are being made to make people aware of the benefits of a healthy diet, exercise and maintaining wellbeing through yoga and physiotherapy sessions. But, even when these services are easily accessible at least in urban places, there is no guarantee that health problems will not arise.

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Even youngsters between 25 and 30 years of age group are at risk of developing ailments like heart problems, asthma, diabetes, etc. All such illnesses require proper treatment and regular check-ups. Mostly, people avoid regular check-ups as they consider it as a complete waste of money. However, any delay could prove to be costly in the long run, if God forbid, the medical condition turns into a serious ailment.

So, what is the solution? Insurers suggest availing a regular health insurance policy as per one’s requirements. Suppose a person avails a health plan for Rs 5 lakhs, it might seem on the surface that all the medical costs, including hospitalization, will be covered and there is no need to worry! But is it so, really? In reality, a single hospitalization or multiple hospitalization in a single year might put a strain on one’s pockets as the treatment costs might go beyond the coverage.

How to ‘top-up’ health cover: Health Insurance Truths
How to ‘top-up’ health cover: Health Insurance Truths


So how can one expand the health coverage in such a situation? Getting an increased sum insured or availing another regular policy will raise expenses as the premium amount will rise. If a person needs to increase the health cover at nominal rates, a super top-up health insurance plan is the best way to do so.

What is a super top-up health cover?

A super top-up cover offers health coverage that comes with a threshold or deductible limit. It means the policy will cover expenses only if they cross the threshold limit as mentioned in the policy document. Unlike a top-up plan, a super top-up plan considers the total medical expenses in the policy year and not the single instance of expenses.

Advantages of super top-up policy:

Available at nominal premium rates
A super top-up plan is available at nominal premium rates in comparison to a regular policy. This is because it comes with a threshold limit and is applicable only if the total expenses in a policy year exceed the limit.

Can cover multiple claims:
The policy works on the aggregate claim amount and thus, covers multiple hospitalization cases in a year.

Can be availed as an independent plan:
It is not necessary that one should have a mediclaim policy to buy a super top-up plan as it can be availed as an independent policy to cover expenses beyond a certain limit.

Can be purchased from two different insurers:
It is not necessary to buy a super top-up plan from the same insurer from whom you have bought your health insurance policy. It means, you can buy your super top-up plan and health insurance policy from two different insurers.

How a super top-up health insurance works?

Basic Information: Mr. Verma has a regular health insurance policy of Rs 5 lakhs as the sum insured. He avails a super top-up plan of Rs 10 lakhs with Rs 5 lakhs as the threshold or deductible limit.

Super top up Table

  • Super top up Table
    Super top up Table
Super top up table

As we can see from the above table, super top-up health insurance policies increase the health coverage and are the best mediclaim insurance policies which can be used during emergencies.

Given the rising hospitalization costs, merely having a basic health insurance policy is not enough. You have to go an extra mile to save yourself and your family from soaring medical costs. It is here a super top-up plan can help you!

Super top–up plans and top-up plans are again much in conversation.The top-up plan covers a single claim above the threshold limit of your primary health insurance. But the super top-up plan covers the total of all hospitalization bills above the threshold limit in a year. For senior citizens will be helpful.

How to store my medical records so that I can access them from anywhere at any time?


Upload and store on Google Drive, Dropbox, One Drive. You can email yourself as pdfs. That way, you can access them from anywhere.
In all cases, create good passwords.
You can also invest in something called WD Home, which is your server.


How do you buy a Health Insurance without the name of an Agent?


It would be best if you went to the office of the concerned insurance company that is otherwise challenging to get it done. Sometimes the option is not shown in the online access to the account.
The words Direct Agent is in place of the name of the Agent. In this case, no one gets a commission.
We opted for this because of a horrible scam we faced from an agent and employees at a local branch. But the helpfulness of the people in the main office helped.


Should you have multiple health insurance? How does two Medical insurance help?


Yes, you can. I am a doctor in a medical college and have full medical insurance provided by my govt. The facility covers my family. It’s cashless and covers everything. But I have still opted for mediclaim from National coverage with individual claims of a certain amount for each of my family income.


The advantage here is depending on who falls ill? What are the expenses? It would help if you ideally used the mediclaim with a lower amount, which covers it. That way, you and your family are still protected when you need it.
For all insurance matters, you must make decisions after reading the fine print.No Agent, including office personnel, should be taken at their words.
Ultimately it’s your health. You can’t run here and there when a situation needing health care arises.


How much health insurance should I have?


How much health insurance will depend on your current age and health issues, if any. Always remember to have your health insurance, even if your employer gives you medical benefits. Health insurance is most often A necessity after 50 years. Make all calculations inflation-adjusted. If you switch jobs, you and your family shouldn’t have to be without proper coverage even in the transition period.

Try to be as healthy as possible. Never ignore niggling problems. Choose your policy with care.

Overall remember health insurance premium has to be paid on time—no safety period. A lapse in payment makes you at risk of no cover as new policies have a waiting period for some conditions.

Stay healthy. Keep cash in the bank and mediclaim card image on your smartphone, backed up on Google drive.

Read about Health insurance for COVID

Money ,Loan ,Insurance starigh talk

Disclaimer:

Healthcare and mediclaim is an individual decision and needs careful discussion and research before taking any decision.The author is  sharing her personal experience  .This post is meant as educational  information  and all insurance decision to be taken at own risk after consulting  insurance advisor.

I am not an expert on financial asset management. This is an opinion piece. I am not a   qualified Financial Advisor and this is not to be taken as professional financial advice. Mutual funds are subject to market risk, read all scheme-related documents carefully. All investments should be done after consultation with a financial suitable expert, according to own financial risk appetite.

The content displayed here has been developed by an independent content provider and has been displayed on an as-is basis. Healthwealthbridge disclaims all liabilities and warranties, whether express or implied, relating to the accuracy, genuineness and appropriateness of such content and shall not be held liable for any reliance placed on such content for any reason whatsoever.

Updated June 2020

How is the Health of the Nation: The report is an eye-opener!

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The 10 Most Effective Tips for Unlockdown India

By on 14

Prevention is the best policy when it comes to getting the better of COVID troubles. When India’s Unlockdown is starting slowly, offices, shops restaurants are opening. You must go to work, stay safe, and do your part to sustain economic growth. But wait. Do you know the right precautions to take?

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

The day when liquor shops were open, Indians showed where the economy really stands. The serpentine queues in front of shops selling nonessential, C2H5OH inspired memes, jokes, and constant updates by News channel.

We were bingeing on the news then. Hoping for a miracle. Men showed us the miracle. People were queuing up at those liquor stores. The mismatch of the pictures shown made me wonder. It was sad. A man said

“I am buying for a friend.”

Another refused to take off the helmet to avoid identity being revealed. Classic case seen on a TV channel when asked why he was buying alcohol said,

“What to do, I am a drunkard,I need a drink!

Unloockdown India:Effective Tips for safety

The 10 Most Effective Tips for Unlock down

1 ) Social distancing is a myth if you are using public transport if you are going out for work. Plastic or plexiglass dividers will work only when they are cleaned with every change of passengers.So stay alert and don’t touch those partitions.

2)Wearing a mask covering the nose and mouth and not for hanging below the chin. Don’t reuse disposable masks. Use clothes mask if you are not a healthcare worker and wash them thoroughly with soap and water.

3)Handwashing with soap and water works best, otherwise use a sanitizer with at least 60-70% alcohol content.

4)Wear gloves, disposable or made of clothes. The thing is, don’t touch your nose, mouth, eyes, or face.

5)Sneeze while turning your mouth in the crook of your elbow.

6)Definitely maintain social distancing at your workplace. Skip the chai pe chit chat. Six feet of distance is a must for safety.

7)According to an update in the CDC, the virus seems to be mostly transmitted through direct contact. Less often through surfaces. But the risk remains. That means, in crowded places where there’s central AC and limited recycling of air ,its a big problem. Shopping malls, restaurants, pubs, movie halls, gyms are not the right place to visit now. Remember, the duration of exposure to the virus and the viral load are both important for infection.

How are they sanitizing these places? Is it possible to ensure that they are sanitizing adequately after every footfall? Unlikely.

Is it open air? Cold air settles down and warm air rises. So, the colder a crowded room is, the higher the risk.

8)Government and private offices have introduced shift duties, alternate day rosters, separate transportation. Work from home options continues for all those who are not required to visit the office daily. These are all required, but proper sanitization of theses places, proper ventilation has to be ensured.

The main problem is it’s hot in most places in India. In sweltering summer, wearing gloves and masks is close to torture. Plus, no Air conditioner, sparse public transport can all be grueling. But you have to do what you need to do.

What happens is God’s will.

9)Avoid talking on the phone or using a phone when traveling outside for work. It’s difficult to thoroughly sanitize electronic items.

10)Stay positive, eat healthy, exercise, and don’t forget your beauty sleep to get those immune cells working well.

Conclusion

Social distancing, mask usage, wearing gloves, hand washing cannot be stressed enough.

Skip nonessential shopping.

If you are getting outside food, you need to. Microwave it for atleast 60 seconds to ensure germ-free status. Other issues with microwaving food can’t be discussed if you are ordering a takeaway.

Shop locally as far as possible.

Whether you want your house help or not, is a decision best taken depending on your comfort level. Right now, we are still going the Aatmanirbhar Bharat way.

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Taiwan’s fight with COVID19: Lessons for World & India

By on 2

With cases of COVID 19 /New Corona Virus infection and suspected infections rising in the Indian subcontinent, doctors, and the administration is battling a tide with great effort.

Update:Article is updated as on 12th May 2020

In a country with 1.3 billion people, our best chances lie with preventing infection by lockdown and testing more. But are we, even on the right path?

Do we also need a lockdown? Definitely yes.The statistics are giving us hope about that.

Source:https://statisticsbyjim.com/basics/coronavirus/

If it’s severely affecting the old, maybe only locking down elderly makes sense? The answers are not yes and no and definitely not simple. The young are also getting infected.

But apparently,their fatality rate is lower. While Taiwan, Japan, and South Korea are doing an excellent job of fighting the Covid19 or SARS COVID2, it’s essential to understand their models one at a time. A lot of social media outrage is happening about calling the virus a Wuhan virus and the Chinese virus.

But it’s important to know that many other illnesses like Ebola virus, Zika Virus, Delhi belly have been named after places. This often helps in a better understanding of socio-cultural geographic and climatic reasons behind the origin and spread of such diseases. In times like this, we need data, transparency, and science-backed protocols and international cooperation to fight this menace that the entire world is facing. In this feature, you will be coming along with me to explore what Taiwan is doing right to beat the Chinese virus.

Once upon a time, China decided to create a story about the Wuhan virus, and the rest is history. While we are in uncertain times, there are times when we all think about the what-ifs.

If China had stopped international travel. If China had shared transparent, accurate data about mortality and infection load. If China didn’t stop the whistleblower doctor who lost his life trying to warn the world about this new threat, then the world wouldn’t be in this position today.

Taiwan gives us hope. When I was researching what we should do as doctors to prepare for the COVID19 scare, I had a realization. This time around due to the beautiful thing called world wide web,data, and scientific research from all over is accessible. Something we definitely didn’t have back in 2003 during the SARS epidemic, there were even fewer data, and even then, China was much less than forthcoming. In fact, it may be said they lied by omission.

But our travel and international travel was much less than what it was and we survived. In the recent history of the world in the last 50 years has the world ever faced a pandemic closing lockdown of so many geographical places. Pandemic is serious, and this is what makes SARS COVID2 stand out. Taiwan was a country badly hit by SARSCOVID1, and they learned. They also had one significant advantage that the world didn’t have. They didn’t trust China at all and definitely didn’t rely on China’s data about the virus its transmission or mortality. They also had a contingency plan.

An epidemic task force, the administrative body which was battle-ready after 2003. This body had unique privileges and was a parallel body that would kick into effect in cases of SARS COVID1 repeated itself. They were smart and right, and they were going to find that out in 2019-20 when China presented the world with SARSCOVID2 Taiwan, in fact, even warned WHO (World health organization )about the discrepancy in the data supplied by China. But Taiwan was not a country WHO listens to.They listen to China though.

The apex body is now facing a lot of public outrage about their lack of timely action and not taking China to task about their irresponsible handling of the virus. Taiwan is close to mainland China and was ready for epidemics from China since 2003. As soon as China announced in December 2019 about what was happening, Taiwan started tracking cases, contact tracing testing, and allocating resources for protecting public health.

They collated data from their database of National health insurance with immigration and customs data. This helped them get real-time alerts from patients visiting clinics using their detailed travel history and symptoms. They used new technology like online self-reporting on-flight origin and of travel history in the last 14 days. Persons with low risk according to travel history received health declaration border pass via SMS (short messaging service) on phones for quicker immigration clearance.

Those with a higher risk level were kept in-home quarantine and tracked through their phones to check whether they followed guidelines during the incubation period. (Singapore went one step further with surprise home visits and steep fine for failure to follow rules of home quarantine) Taiwan also actively retested all those who had tested negatively for flu using the national health insurance database again.

National Health Command center was a unified head for direct discussion between the local region and central administration. It included Counter bioterrorism command center, Central epidemic command center (CEEC), Biological Pathogen command Center, Central Medical Emergency operations center Taiwan started screening passengers for symptoms as early as the first week of January 2020. CEEC, under the minister of Health and welfare, was the man in charge, and he coordinated the different ministries to fight this problem.

They also had a stockpile of N95 masks, surgical masks, and negative pressure isolation rooms. They did have challenges like many countries are having, but they have a grip on the problem. Taiwan learned from the i2003 SARS health crisis. It had decided to have a technology system and resources in place for a rapid response if and when the next crisis came. In an emergency, it’s the people and economy which suffer. That’s why Taiwan had a system in place.

What really helped Taiwan?

  • Stopping flights from China early.
  • Screening all passengers from Wuhan starting on 31st December.
  • Extensive contact tracing of confirmed cases
  • The manufacturing sector was used early to make masks and PPE
  • Food, books, and extra money to those individuals in strict quarantine with apps to follow up for fever symptoms and avoiding movement beyond a certain zone.GPS to be always on to avail the benefits and strict measures in case of fallout Disciplined nation.

The Journal of the American Medical Association talks about 124 actions that Taiwan took to contain COVID 19 cases,even after being so close to China land masss.

But what about India? What can we do? We don’t have a system in place right away. This is where it gets interesting.

Taiwan’s current status as on May 11th 2020 :

440 cases and only 7 deaths in Taiwan and their model is worth following. In spite of not having help from WHO or any standing in WHO Taiwan did best in containing the COVID scare. Even when its facing a second wave its doing well and helping other nations plan strategies to survive the COVID 19 problem.

Restrictions remain in place. But Taiwan believes they are doing good today, but to keep doing good tomorrow and day after precautions are needed until the Global Pandemic crisis is overcome.

Taiwan showed how size of a country doesn’t matter if intent of Government ,common sense and self-discipline of people work together

List of Restrictions still in place in Taiwan include

  • Important measures include a temporary ban on foreign visitor and a mandatory quarantine for all arrivals including transit passengers
  • Wearing masks is mandatory
  • Indoor events with less than 100 people
  • Loss of sensation of taste or smell are mandated to be tested
  • Epidemic fighting fleet to pick up passengers returning from epidemic areas for easier contact tracing
  • Apps used to track face mask buying

Virus mutates and so does response in Taiwan.

Conclusion

India has established a complete lockdown for 21 days, initially and now it’s more than 50 days, with third lockdown ending on 17th March 2020. The lockdown has helped us stall and break the cycle of infection.

Source https://statisticsbyjim.com/basics/coronavirus/
COVID 19 Epidemic effect of social distancing on teh epidemic curve
Image source :Age-structured impact of social distancing on the COVID-19 epidemic in India
Rajesh Singh1, ∗ and R. Adhikari1, 2, †
1DAMTP, Centre for Mathematical Sciences, University of Cambridge, Wilberforce Road, Cambridge CB3 0WA, U

It will also help us get ready with more test kits and testing. But we really need more responsible behavior by citizens. Also, self-reporting via WhatsApp or SMS at a local coordinator with our AADHAR numbers about our symptoms and travel history to enable help reaching us faster. We also need N95 masks, more surgical masks, and negative pressure isolation rooms and negative pressure ICU. While the former is easier to manage, the latter two need time.

Will  Taiwan be invited to the World Health Association to meet in May? Watch the fireworks happening. Taiwan has managed the entire CCP virus crisis with amazing alacrity.

They have managed to stop the death march. But China still insists on no place for Taiwan at the world table. When Australia and New Zealand supported Taiwan’s participation, China protested and has started strong-arm tactics. New Zealand and Israel have declared they will emulate Taiwan’s response model to fight Coronavirus.Germany,Denmark have praised Taiwan’s handling of COVID 19 Pandemeic. But China is more interested in stopping Taiwan ‘s recognition, rather than fight COVID19. It is also warning Indian media about disregarding One-China norms while China continues interfering geo-politically in India’s matter. Proxy fights is what China does, this time the World hopefully will stand together.

I believe Taiwan can help.

References:

https://statisticsbyjim.com/basics/coronavirus/

https://jamanetwork.com/journals/jama/fullarticle/2762689/

https://www.orfonline.org/expert-speak/covid19-made-in-china-pandemic-63531/

Age-structured impact of social distancing on the COVID-19 epidemic in India
Rajesh Singh1, ∗ and R. Adhikari1, 2, †
1DAMTP, Centre for Mathematical Sciences, University of Cambridge, Wilberforce Road, Cambridge CB3 0WA, U

Taiwan Is Exporting Its Coronavirus Successes to the World

https://healthpolicy.fsi.stanford.edu/news/how-taiwan-used-big-data-transparency-central-command-protect-its-people-coronavirus

How do vaccines affect your child’s immune system? #YourCareQuotient

By on 20

Have you ever wondered how vaccines affect your child’s immune system?

Your child’s body has an army of cells, proteins, and a whole chemical battalion to fight germs.  But it needs training.  Infants and children have developing immune systems not strong enough to fight against the bad world of germs.  The type of germs depends on the part of the world you live in.

Want a vaccination guide?

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

How do vaccines protect your child ? #YourCareQuotient

You as a mother protect your child too.  It’s called natural passive immunity, and you transfer antibodies to your child at birth, through colostrum and breastfeeding.  Like in whooping cough( Pertussis) and Rubella.  But the strength of protection falls with time.  [1]

Some infections children get while growing up.  The disease or getting vaccinated are the two ways of acquiring Adaptive immunity against a virus or bacteria.

There are several types of vaccines.  the commonest are:

  • A vaccine with live attenuated pathogen ,like  mumps measles chickenpox.  The virus in these cases is weakened in a lab.  This type of vaccination will produce both types of immunity, cellular, and antibody-mediated.
  • An inactivated vaccine like the Influenza shot containing a more stable but less immunogenic reaction need boosters.
  • A vaccine with  protein  is a Toxoid Example: Diphtheria, Tetanus.  This inactivated bacterial toxin used to activate immunity and provide protection.
How do vaccines act? #YourCareQuotient

This is what happens when your child gets a vaccine shot

Your child gets the shot.

Then white blood cell picks it up.

They identify the structure of this invader germ.  Then they process it .

After processing the antigen is presented it to the right type of T cell depending on whether its a virus or bacteria/parasite.

This triggers cell-mediated immunity or antibody-mediated immunity.

Then they form Memory cells which remember and teach other white blood cells about this germ

They also create protein molecules called Immunoglobulins that can help capture the live bug if it dares come near your child and inactivate it.

Listen to the podcast:How Vaccines work.

In Conclusion

Vaccines help in boosting the child’s immune system against germs.  The best protection is a good defence.  That’s how vaccine affect your child’s immunity.

How much do you understand your child when it comes to sleep patterns, feeding, and vaccination? Take the easy, interactive quiz that guides you and get the childcare guide now. 

References

1.Centers for Disease Control and Prevention.  2009. Immunity Types. [Last cited on 2009 Dec 20]. Available from: http://www.cdc.gov/vaccines/vac-gen/immunity-types.htm .

2.Fundamentals of Vaccine Immunology Angela S Clem

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068582/

3 Goldsby RA, Kindt TJ, Osborne BA, Kuby J. New York: Freeman. 2003 [Google Scholar]

4.The Merck Manuals Online Medical Library. 2008. Components of the Immune System. [Last cited on 2009 Nov 26]. Available from: http://www.merck.com/mmpe/sec13/ch163/ch163b.html

5.Harrison Text book of Internal Medicine

6.Nelson Text Book of Pediatrics

HUMAN BODY FOR KIDS (Online school) VIDEO #CauseAChatter

By on 0

Its not easy teaching kids. You wonder whether you are explaining too much, too little or not making any sense at all. That’s why when I decided on the Cause A Chatter Blogchatter series, I wanted to do my part for Online education in India. I started in February and then in March we all went into lockdown mode.

THE HUMAN BODY FOR KIDS

Education for everyone suddenly became entirely online.

The struggle now is more about balancing. My daughter enjoys learning about the human body, plants, animals, and everything else curious little kids like. So while Keyword research happens, I have a real-life interested kid helping me make these resources.

Human body for kids Presentation 4:3 by Dr.Amrita Basu (Misra)

Anatomy of a human

Brain and Mental health

Circulatory system for kids

Digestive system for Kids

Excretory system

Fallopian tube

Genes and Genetics

World Health Day

Otorhinolaryngology /ENT A-Z

HUMAN BODY FUN FACTS FOR KIDS
HUMAN BODY FUN FACTS FOR KIDS

Why do kids need to know about the Human body?

When you know what makes up your body, you take better care of it.

The right nutrition to keep it healthy.

Exercise makes you stronger.

Sleep gives it enough rest to fight germs like the New Corona virus.

Hope you share the PDF or the video with  your little one.

Subscribe for the PDF about the Human Body.

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Know about Counting Fun maths for First graders

How to gift Online education

Why Reading makes you smart

Anatomy of a human

Brain and Mental health

Circulatory system for kids

Digestive system for Kids

Excretory system

Fallopian tube

Genes and Genetics

World Health Day

Otorhinolaryngology /ENT A-Z

Only One Life to Live; so I wrote a Mystery!

By on 40

Now that Blogchatter A2Z is coming to an end, I plan to share my steps to get the BlogchatterEbook ready, including the Canva tutorial. But for now, I want to share a fun side project I did as a part of the Internshala Creative writing course I did.

I finally wrote a short story. It’s a murder mystery, and it’s available on Kindle Unlimited for Free!

Now while I finished Blogging in April 2020, writing a whole lot of nonfiction, I was experimenting with fiction, just for some brain exercise. The funny thing about writing short fiction is, it’s a quick project, its fun, its low stress, and you feel satisfied when it’s done. The barrier of entry being lower, I could get this done while Blogging throughout April.

Fun fact: This story was supposed to be a terrorist plot. I always start out with one of those. Then the New Corona thing got to me, and I decided to write a nice clean murder-mystery-treasure-hunt story.

There was too much terror everywhere, and the mystery was way more fun than the other thing.

Last year with the Blogchatter Creative writing Challenge, I wrote a romance story. It was challenging.

Writing stories is like giving birth.

It’s like nothing else in this world.

Fun fact: My daughter helped me design the cover on Canva. It was so much fun!

Why did I write this story?

It was a project /homework thing.

I was given clues.

I wanted my mind out of the New corona Virus terror plot.

I believe in life after birth, rebirth everything else. But for now, this is the one life I am living, and I want to do everything I can, to keep my optimism up! Nothing like solving crime.

Immunity-boosting, gardening, social distancing, staying in lockdown mode is giving us a fighting chance.

What else did I do this April?

I cooked with my balcony garden grown, pumpkin greens. Dreamed of going for a swim, buying my own island, a seaplane, zapping New Coronavirus into a centipede, and abolishing it to Mars.

MYSTERY BOOK I WROTE IN CORONA APRIL
MYSTERY BOOK I WROTE IN CORONA APRIL

Mystery book I wrote in Corona April

If you are not living on Mars, you must have unwittingly digested all the stories around the origin of the Wuhan virus and China’s information warfare. Now while all writers want to write a conspiracy theory thriller until you and I know the exact sequence of events, the stories are only in our heads or laptops. I am honing my skills by solving other murder mysteries and treasure hunts.

Thats its for today.

What did you do this April?Letter me know in the comments below.

Check out the book on Kindle Unlimited

This is the Amazon.com link for the book.

How is the Health of the Nation: The report is an eye-opener!

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Apollo Pro Health

Meniere’s disease: Symptoms, Tests, the truth about treatment

By on 13

What is this Meniere’s Disease?

Meniere’s disease is a disease that makes one’s head spin! Yes, the condition is complex, and the main symptom is vertigo or spinning sensation. Diagnosis is complex and needs a detailed history, clinical examination, and tests. The spinning of the head is often accompanied by sudden projectile vomiting, hearing loss, and blocked feeling in the ears.

(If you want a review of your ENT condition ,you can consult me online .)

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
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What are the Symptoms of Meniere’s disease

Recurrent intractable vertigo, which lasts from 20 minutes to up to 24 hours. It’s disorienting and makes the person bedridden for days. It’s the most distressing symptoms of Meniere’s disease.

Nystagmus associated with vertigo

Nausea and vomiting with the vertigo

Ringing sound in-ear or Tinnitus, which is usually in one ear and is low pitched.

Sensorineural hearing loss, which is fluctuating, gradually increases, usually starts in one ear. It usually involves lower frequencies.

Feeling of pressure in-ear.

Who is affected by Meniere’s disease?

More common in females and often start in the middle ages. The hearing loss and Tinnitus may start in opine ear and later may be bilateral.

Pathophysiologically it’s endolymphatic hydrops. It happens as an independent disease in most cases. But can occur after damage to the inner ear system after mumps, measles, meningitis, syphilis or even head trauma,

How do the Doctor’s test for Meniere’s disease?

It’s a disease affecting the inner ear which houses the delicate system of hearing and balance.

Diagnostic tests

  • PTA for hearing loss assessment
  • Nystagmography
  • Videonystagmography
  • Electrocochleography Glycerol dehydration test
  • CT brain
  • MRI CPA to rule out other conditions

How is Meniere’s Disease treated?

1)Supportive treatment to manage symptoms of vertigo in Meniere’s disease include-

  • Intratympanic steroid
  • Intratympanic gentamicin

2)Lifestyle changes include-Salt restricted diet and diuretic, restricted coffee, alcohol, tobacco, chocolates, monosodium glutamate(MSG).

3)Counseling and vestibular rehabilitation exercises.

4)Surgical options include endolymphatic decompression and vestibular neurectomy.

In Conclusion:

In my experience in India, the hearing loss and vertigo symptoms respond very well to repeated Intratympanic steroid injections. Recurrence may need a repeated dose, but patients tolerate it well with improvement in vertigo symptoms and also better hearing. The disease is unpredictable. It may have different patterns and severity of the presentation. Surgical treatment is only offered if other modes of treatment don’t give relief from intractable unrelenting vertigo.

Important: If you suffer from Meniere’s disease or vertigo due to any other causes, you must avoid driving.

Have you heard about vertigo?Let me know in the comments below.

ENT A-Z articles

Kissing disease: The kiss of the virus (Infectious Mononucleosis)

By on 4

Kissing disease? Is there is something called that or is the self quarantine affecting my brain?

Yes, there is and it’s more common than you think. Infectious mononucleosis or kissing disease is caused by the Epstein Barr virus. It is spread by contact with oral secretions among young adults and from asymptomatic adults to infants during kissing.

The majority of asymptomatic but seropositive people shed the virus in saliva. The incubation period is long, ranging from 30-50 days(4-6 weeks).

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Most common: Oral ulceration is what many patients present at an ENT clinic.

Other symptoms are

Fever,fatigue,malaise,myalgia

Throat pain and difficult Swallowing

Enlarged tonsils

Signs

Pharyngitis. Tonsillitis with an exudative membrane over tonsils /pharynx It has to be distinguished from Diphtheria

Rash and redness over the palate

Lymph node swelling,

Skin rash

Enlarged liver/spleen

Rare presenting features

Facial nerve palsy

Guillen Barre Syndrome and other systemic manifestations

A characteristic serological test and atypical lymphocytes in peripheral blood help in diagnosis.

KISSING DISEASE
KISSING DISEASE

The Epstein Barr virus is linked to many diseases including

NPC-Nasopharyngeal cancer

Burkitt’s lymphoma

Hodgkins disease

B cell lymphoma in those with immunodeficiencies.

EBV infections occur worldwide and, most commonly, in childhood. But IM is a disease if a young adult. Have you heard of the kissing disease? Let me know in the comments below.

Other ENT posts

Recent posts:

You can text, send audio, video or schedule an audio/video consultation and Pay through NEFT/PayTM or other modes

Just 4 Important Truths You Must Know before going for the Less-painful Vaccine(with video)

By on 7


Preventive medicine and the role of immunization are immense to keep children safe. So it’s important to always check the authenticity and avoid misconceptions.

Therefore, I decided to write about the less-painful vaccine.


Many parents think there are special procedures or facilities to make vaccination less painful for children. While your doctor will always give you tips to make your child comfortable during and after vaccination, you must know this.


Injections given with expertise can reduce pain. But the needle prick is not entirely painless.

Dr.Amrita Basu
healthwealthbridge.com


So, what is the talk about the less painful vaccine?


One -The less-painful vaccine is an option only for DPT/DTwP or DTaP based combination vaccines, but not other vaccines.


The whole-cell Pertussis (Bordetella Pertussis) containing DPT is often called a painful vaccine or DPT. The less painful vaccine, also known as DTaP with acellular Pertussis vaccine. It is the nature of the P or Pertussis component, which makes it less painful.

Pertussis (whooping cough), the P component of DPT /DTaP, is an infectious disease and a significant cause of infant disease and death. It is still a public health concern even after high vaccination coverage.

In infants and children less than five years worldwide, it is an important preventable cause of death. Since both types of vaccines give good coverage in the age group (who are susceptible), WHO stresses on discretion in choosing the vaccine. So it’s a conversation you will need to start with your Paediatrician before starting the primary immunization schedule.

But why does it even matter? The confusion parents feel while choosing for their little ones is common across the globe. You want the best.

This is why you must understand the critical aim of Pertussis vaccination. It is to decrease the risk of severe Pertussis in infants and young children. All children worldwide, including HIV-positive individuals, should be immunized against Pertussis. You can’t do away with the P part of the vaccine!


Vaccination coverage is most important to protect children. You must do it on time and complete it too. This is something everyone agrees on. The coverage should in no way be hampered. Every country tries to achieve early and timely immunization. Universal immunization (vaccination for all) is a must to protect your children, improve community coverage, and also protect future generations.


Remember: What you decide today has a long-term effect.


Three-Efficacy of the less painful vaccine


Now this one was tricky. The decision was about efficacy as well as acceptability. As an adult, you can be brave, but still you want medicines and vaccines to work.

WHO, IAP, AAP recommendations about the less painful vaccine


IAP mentions this German study about the 88.7% efficacy rate [1] of painless acellular vaccine for Pertussis and reading this, I took to heart. Even though the painful vaccine is recommended in terms of long-term efficacy, even more, important is the coverage of immunization in infancy and childhood when the risk of Pertussis is highest.

In fact, in the early years of life, the protection is found to be similar. The immunity decreases faster with the acellular or less painful vaccine. [2,3,4]
In Government healthcare setup, NGOs the whole-cell vaccine is often given for free. In a private set up, parents may reduce discomfort as well as provide adequate protection.


Acellular vaccine or less painful vaccine is comparatively less immunogenic. But it also causes less reaction; this is more acceptable to many parents. Over a 6 to 12 years period, the immunogenicity has been seen to be lowered in developed nations. But WHO recommends that we continue vaccination for complete vaccination coverage first.
Either type of vaccines needs to be used for primary immunization 3 doses [5,6]


Given the anxiety related to the whole-cell vaccine and the popularity of combination vaccination, the less painful vaccine can be used even in the primary series.


The exact efficacy and immunogenicity have more reviews going on. Additional boosters and vaccination of mothers can also be done is what WHO says.


Four-Talk to your Paediatrician for a personalized recommendation


Now my husband is the person who is my child’s Paediatrician too. But we discuss a lot about the pros and cons of every health decision as a family. You should consult your own doctor before making any decision regarding immunization. It’s important your child gets vaccinated with what is available and the final decision rests with the parent.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

References:


1) Schmitt HAJ, von König CH, Neisse A, Bogaerts H, Bock HL,
Schulte-Wissermann H, et al. Efficacy of acellular pertussis
vaccine in early childhood after household exposure. JAMA.
1996;275:37-41.

  1. Winter K, Harriman K, Zipprich J, Schechter R, Talarico J,
    Watt J, et al. California pertussis epidemic, 2010. J Pediatr.
    2012;161:1091-6.
  2. Centers for Disease Control and Prevention (CDC).
    Pertussis epidemic—Washington, 2012. Morb Mortal
    Wkly Rep. 2012;61:517-22.
  3. Pertussis vaccines: WHO Position Paper – August 2015
    No. 35. World Health Organization. Weekly
    Epidemiological Record. 2015;90:433-60.
    5) World Health Organization. Pertussis Vaccine Evidence to
    Recommendations (WHO). Available from: http://
    www.who.int/immunization/position_papers/Pertussis
    GradeTable3.pdf. Accessed November 6, 2018.
    6) WHO Position paper on Pertusis Vaccine, 2005. World
    Health Organization. Weekly Epidemiological Record.
    2005;4:29-40.

Functional Endoscopic Sinus Surgery in Polyps: Breath Easy! #BlogchatterA2Z

By on 7

FESS is a short form for functional endoscopic sinus surgery. It’s a minimally invasive method of removing nasal mucosal disease, most often polyps. One of my first surgical cases as a private practitioner was a FESS patient.

It’s a graceful surgery. The surgeon uses endoscopes(Metallic tubes with special magnifying lens at the end) attached to the camera, to look deep into the nasal cavity, the sinuses. A good visual field helps in preserving normal tissues and selective removal of the disease. This helps the nose breathe again.

When adults have polypoidal masses coming out of both nasal cavity, its often ethmoidal polyposis. In case it’s in a child and involves one nasal cavity, its often Antro choanal polyp.

Ethmoidal polyps :How do they look

The appearnce is classic.Swollen, hypertrophied nasal and sinus mucosa, which looks like a bunch of bluish-grey grapes, is the commonest presenting feature in my practice.

It is smooth, mobile, generally painless, and doesn’t bleed on touch. These are the nasal and sinus membrane, filled with discharge, secretions and inflammatory cells, causing it t become swollen.

It is common in males. It can be infective, allergic, or a combination of both. It has an association with cystic fibrosis.

Kartagener’s syndrome

Kartagener’s syndrome is a disease of immotile cilia(primary ciliary dyskinesia). It often presents with ENT symptoms like chronic sinusitis polyposis, bronchiectasis, cystic fibrosis, infertility and situs inversus. It is a rare autosomal recessive genetic disease. That means both your parents must carry this genetic trait for you to have this syndrome.

Cilia is the fine hair cells in your mucosa which helps to clear up secretions. Cilia also help sperms move and reach the ova during fertilization. One cause of male infertility is Kartagener’s syndrome.

Symptoms of sinusitis with polyposis

Nasal obstruction nasal discharge

History of snoring and poor sleep

History of nose blowing

Decreases sense of smell hyposmia

Sneezing and symptoms like allergic rhinitis

Hyponasal voice

Mouth breathing

It can be associated with a deviated septum and inferior turbinate hypertrophy

Nasal bleeding in case of infection and forceful nasal cleaning.

Tests you need before Sinus Surgery

Routine blood test including checkup for blood sugar and absolute eosinophil count, coagulation profile and more as needed.

The investigation includes CECT Nose and PNS,a diagnostic Nasal endoscopy.

A biopsy is done sometimes if your doctor suspects a fungal polyp or neoplastic lesion.

Computed Tomography or a CT scan is needed before Sinus Surgery

Is Surgery the only treatment for Sinusitis?

Treatment involves medical management, which can consist of oral and /or intranasal steroids with or without antibiotics and antihistamines. Both preoperatively and postoperatively medicines and nasal sprays help improve nasal functions.

After maximal medical therapy of three months, if the response is not adequate, FESS is done. In the case of allergies being the cause behind polyps,  there is a need for continuing proper precaution for allergic rhinitis and Sinusitis.

FESS: Functional Endoscopic Sinus surgery

Functional Endoscopic Sinus surgery is the endoscopic approach to nasal surgery. Its commonly used to treat nasal polyposis and Sinusitis not improving with medicines.FESS is also used to do many other nasal surgeries, which I have mentioned later in this post.

 A series of fine endoscopes with different angulation to their lens, like zero thirty degrees, forty-five degrees, is used for surgeries of the nose. The size of the adult and pediatric endoscopes are different. A full Endoscopic setup is needed, including a camera, monitor and a trained anesthetist.

The best part about FESS is it’s minimally invasive.No external cuts are made, and no sutures are needed. Tissue removal is done to improve the physiological pathways of nasal drainage.No aggressive debridement is done. Histopathological test of tissue is done and also stained for fungal debris.

In the case of fungal polyposis, systemic Antifungals may be needed and is a potentially severe condition.

Postoperatively patient needs a nasal pack, most often Merocel to prevent bleeding. Strict bed rest for some time, depending on the extent of disease and surgery.

What are the Risks of Endoscopic Sinus Surgery?

It depends on the extent of disease and patient conditions. But major complications include persistent nasal bleeding, visual disturbances, and intracranial complications.

Will the polyps come back?

Recurrence is far less in the case of FESS and 90% of patients have improved quality of life. Postoperative follow up with medicines is often needed for long term disease-free life.

Other indications of Sinus Surgery

Chronic rhinosinusitis not improving with medicines,

Sinus mucocele,

Allergic fungal sinusitis,

Nasolacrimal duct obstrution,

Cerebrospinal fluid leak,

Severe nasal bleeding,

Tumors of the mose and sinuses,

Transnasal surgical approack for skull base lesions .Have you heard about this type of surgery ?Let me know in the comments below.

How can I permanently cure Sinusitis?

DiabetesThe treatment depends on the type of sinusitis allergic,bacterial or fungal .It also depends on whether its of a long duration of less than 3 months (acute) or prolonged duration (chronic).Whether patient has Diabetes will affect the course of disease

Treatment options for Sinusitus are

  • Nasal wash
  • Steam inhalation
  • Antibiotic/Antifungal depending on type.
  • Nasal steroid sprays
  • Allergy treatment (if allegic)
  • Surgery like FESS
  • Oral steroids for brief period preoperative or specific cases.

ALLERGIC RHINITIS: WHAT YOU NEED TO KNOW (Part 1)

Test and Treatment for Allergic Rhinitis (Part 2)

6 Things you can do to Fight Indoor Allergy

Functional Endoscopic Sinus Surgery in Polyps: Breath Easy!

COVID 19 

Swine Flu: Symptoms 

Everyday practices to prevent Swine Flu

Cold and Flu

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

References:

Homeschooling(Online School) in India: Counting fun Math for first graders #CauseAchatter

By on 1

Homeschooling in India? Do people even do that? They do . But it wasn’t really popular until the New Coronavirus crisis made children’s education become collateral damage.


Do you need help homeschooling? I am glad that I have experience tutoring, otherwise, this would be tough times. If you want me to teach your kid EVS, biology send me a mail at dramrita@healthwealthbridge.com.Otherwise just subscribe to get all the resource updates in your inbox as they come.

It’s not just about keeping children occupied. It’s about their golden years of learning. While I was planning on creating resources slowly, the lockdown due to the current COVID19 situation raced things up. It now means I need to keep things running smoothly, as far as possible when it comes to teaching my daughter.

Image courtesy the little A.Misra

Because this time will never come back and we must do what we can with what we have where we are .
While writing for Cause a chatter, I didn’t know we would be under a lockdown and homeschooling my daughter during this period.

Luckily I was tutoring my child for the last two years helped by my husband .So this year,when Blogchatter told us to champion a cause for Causeachatter I thought I should do my part about helping children study wherever they are .

Many parents work in remote locations and families split up or shift when the child becomes school going.The biggest reason behind this is,often the access to better educational resources in bigger cities.What if resources were available everywhere? Would this help people?Both free and paid resources online, to enable quality education for those who seek, that’s the goal.


I loved going to school,learning, playtime and growing with friends. Nothing can replace that. But for times like now and uncertain futures, we can all plan to make children learn wherever they are, if they have an internet connectivity.


The interesting thing about the internet is,there are a lot of free resources everywhere. The important thing is to have a structure as well as have fun while learning. That’s what primary education needs most. Once the child has fun satisfying their curiosity, they keep on finding ways to know more.


That’s why when I started planning about writing for cause a chatter I decided to create resources ,eBooks, worksheets, and make digital everything I have taught my daughter and am teaching .Internet does give you lots of options to learn depending on how deep your pockets are .That’s why sharing resources and also sharing the first of my educational resource available on Amazon.


I think as parents we can be careful about a balance between STEM education and right brained thinking.That’s why I will initially be sharing resources in STEM subject following the CBSE guidelines.

Now math’s is a subject,which is important in real life and academic life. Until we make it about relevance it stops making sense.


So how to make counting fun?


Count everything together at home.
Count her building blocks while you pick them up with her.
Count her pencils and rubbers and crayons. Help her make piles of different colored crayons and then count them together.
Ask her to teach you how to count in pretend play.
Ask her to count the pots, pans, cups in your kitchen.
She can also help you count your lipsticks and nail polishes.
The more she counts real life stuff, the better she gets. It also gives her a sense of accomplishment.

Interesting trivia about the Counting fun ebook:

All the iillustrations are doodled by my seven year old.She helped create this resource.It helps me and we have fun creating projects like this together.

Human body :Fun facts for kids

Know about Counting Fun maths for First graders

I am writing this for Cause A Chatter with Blogchatter .

If you want a cool Creative play idea,watch the Papermaking video below.Don’t forget to subscribe to my newsletter and follow my blog for updates about all the resources I will be sharing.

CODE M Review: Entertainment in times of #Lockdown

By on 2

If you are staying home and staying safe, I will be sharing something or other with you every day.  That’s what  I said and that’s what I will do.But the problem is in distressing times, we need entertainment which de-stresses.  For me, that’s watching thrillers or reading thrillers.

Code M on ZEE5 is a Hindi Web series I watched.  It also has Tamil and Telugu versions.  It stars Jennifer Winget, Rajat Kapoor, and Tanuj Varwani.  This is incidentally Jennifer Winget’s digital debut as Monica Mehra. The plot is about a terrorist encounter where Army Lawyer Monica Mehra is given the case of the unfortunate death of Major Ajay, during a terrorist encounter. 

I liked the idea of an Army lawyer looking for the truth about an encounter.  Rajat Kapoor as her superior gives it the right dose of seriousness and stops it from becoming chick flickish. After a tip-off from a source a group of Army men reach a suspected terrorist den.  There is firing from both sides and during the event two of the alleged terrorists and one army officer, Major Ajay dies.  The problem for the army starts when the terrorist’s mother self-emolliates and the media goes crazy trying to find the truth . Among the allegations and counter-allegations,  its  Monica Mehra who must find the truth.

While initially the mystery looks straight forward, she uncovers discrepancies in narratives.  Major Ajay was going to be Rajat Kapoor’s son in law. This unfortunate turn of events made the encounter personal too.  The public perception of a fake encounter made the investigation tricky and Monica’s job difficult. But she peels off layers from the mystery during the investigation.  Monica realizes during her investigation, that no one really wants her to find out what happened and the truth is not what it seems.

As she famously says

There are three version of an event

Mine

Yours

What really happened .

The truth is different,depending on who  is the  narrator .It’s a plot with plenty of twists and turns and action to keep you on the edge . Jennifer Winget is a favourite and she looks good ,strong and means business.

What I adored in Code M

  • Jennifer Winget in the action scenes.
  • How the plot unravels .
  • The mystery itself.

What really works  for me

  • Jennifer Winget
  • Jennifer Winget
  • Jennifer Winger

I said Jennifer Winget three times  because I like her work; a lot.  She is the USP behind this binge worthy ZEE5 show.

What needs more work ?

  • A racier plot.
  • The background score needs work.
  • A little tighter editing

Where to watch ?

 On ZEE5.

Production by Juggernaut Productions for ALT Balaji and ZEE5.  The series stars Jennifer Winget, Tanuj Virwani and Rajat Kapoor.

Who is it for?

If you have always like thrillers, you can definitely watch this show.

If you like strong women as central characters in thrillers, then this series will not disappoint.

If you look watching Army mysteries.

Plus if you are a Jennifer Winget fan like me, you will enjoy watching the show.

Disclaimer: The review for ZEE 5 show is based on the first few episodes.

How to Stay Home (during New Corona Virus threat) under Home Quarantine #StayHome #LockdownIndia

By on 33

The New Coronavirus health care problem is a battle none of us saw coming when 2020 celebrations were happening.  Except, maybe China. They probably knew or guessed.

15 to 20% of the common cold is caused by different types of Coronavirus, this new Coronavirus / COVID 19 / Wuhan virus whatever you call it, COVID19 is no rose. It’s a plot straight from the medical thriller that Robin Cook would be proud of. But the reality is often wilder than fiction, and now we need to get ready to fight this battle the right way.

Here are a few precautions that can aid us during this critical time: #StayHome #LockdownIndia

  • If you go outside for supplies, wear a mask. If you don’t have the right kind, make your own.
  • Remember you need an N95 mask for adequate protection against this virus. But other masks will at least stop you from instilling it from a surface onto your nose or face or eyes.
  •   When you come back home, wash your hands, and spectacles. Disinfect your wallet phone cover, phone, and belt bag with sanitizer
  • Take a warm water bath with soap and water and then wear fresh clothes before sitting anywhere at home after coming back.
  • Don’t enter the room with children or the elderly without cleaning up
  •  Don’t sit here and there before you wash
  • Have a separate area for keeping your outside stuff like a tray or bucket before you have a chance to sanitize them.
  • Stay home as far as possible

At this time, when we are waiting to get the COVID 19 vaccine and effective treatment having the right health insurance covering Coronavirus treatment will be beneficial.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

You must know about the Coronavirus signs and symptoms which are covered by your health insurance, and for this, you can reach out to your own insurance provider to know more .

6 Myths about the Wuhan Coronavirus COVID19

  1. It has nothing to do with China.

It was Wuhan in China, where it first started and they kept it a secret.

  • 2. It’s going away when summer comes.

We can all hope for that, but there is no conclusive evidence for it.

  • 3 Herd immunity will work.

Herd immunity will require many people to get infected, which means many people can lose their lives. It’s also not even sure that herd immunity will even work.

  • 4 One person can infect only one person, and more people cannot be affected.

One person can infect one or many depending on his contacts and his virus load.  It’s zoonotic, which started from an animal, and jumped to humans. We don’t know where it can jump again.  Since it’s a new strain of virus showing high infectivity and ability to adapt, we need to be very careful.

  • 5 Social distancing is stupid and doesn’t work.

Social distancing works by reducing the number of people a potentially infected person can infect.  It works.  That’s how China could reduce the caseload.

  • 6 Home quarantine means I sit and chat with my family.

No, it means you stay in a separate room preferably one with a door which can be closed and which can be separated from the rest of the house

Use separate utensils.

Communicate at least with a 1-2 meter /3-4 feet distance.  With speech cough sneeze we risk making droplets airborne which can travel horizontally 100cm and vertically 50 cm.  No unnecessary chit-chat.In some studies , the distance covered by the virus seems to be more than 11feet.

Wear a mask if you are potentially in contact with an infected person or have traveled from a place with positive COVID19 cases in India or outside India.

If you are in home isolation as asymptomatic COVID 19 or recovering

The person must stay in a separate room with a separate bathroom facility.

  • Prevent your room’s door from being opened all the time.
  • You can research DIY sites, for creating a negative pressure room(this is not tested).
  • Wear the mask which you have.  Dispose of it properly. Never touch the outer surface of the mask while wearing it.
  • Take care to wash your hand with soap and water frequently.
  • Medicines are being tested, prophylaxis is planned, and Vaccines are under trial. We need to sit tight, stay at home, and stay safe.

The utensils for food etc should be separate. He should always be wearing a mask during any interaction.

A distance of 11 feet (that’s the maximum, the aerosol can travel horizontally according to data) must be kept while talking to someone else.

Keep entertainment options in the room.

Only one person wearing gloves and mask will be a caregiver and occasional companion. The room should be well ventilated with preferably windows opening outwards. No interior windows.

Central AC is to be avoided.

Good cough hygiene, and hand hygiene to be maintained at all times.

Stay hydrated, and talk to a healthcare setup dedicated to COVID in your locality. Stay indoors. In case of difficulty breathing call the emergency number. All protocol of government needs to be strictly followed.

How you can help?

Coronavirus is causing havoc on the lungs and heart.  The myocarditis and the failure of lung function are making survival difficult without a ventilator and an ICU setup.

The problem is for a highly infectious disease like this requires a negative pressure ICU.

We need responsible behavior from citizens. Without that, nothing will work.

For makeshift quarantine facilities and isolation ICU, you need sound HVAC systems, which will create a negative pressure room to avoid contamination and cross infection.  If you are an engineer, you can help ideate about making quicker test kits, protective gear masks, negative pressure systems for isolation rooms and quarantine facilities, and portable ventilators. You could help the Government by staying at home too, donating, or sharing your ideas.

Staying Home during New Corona Virus and Health Insurance #StayHome #LockdownIndia

When did Stay Home or lockdown phase one officially start in India?

It started on 24th March 2020. Now it’s in its fourth phase as of May 19th, 2020. Officially the lockdown is being continued till 31st May 2020.

Why do you need to stay home according to the rules?

The stay home guidelines is to help you stay safe. It helps prevent the risk of community transmission. Sometimes younger people get affected and could unwittingly be the vehicle of spread, to more at-risk individuals like the elderly. Staying home keeps you and your loved one safe.

Know more about Health Insurance .

Insurance is a subject matter which is personal and should only be taken after full perusal of all information provided by the service provider. Healthwealthbridge and Dr.Amrita, doesn’t claim to be a financial expert and is only sharing her personal experience in this matter. All financial decisions should be taken after reading the offer document carefully.

“Better Sleep, Better Health, Better Planet” is a conversation we need to have now!

By on 26

“Better sleep, Better Health, Better Planet” is a conversation we need to have now. This year, the World Sleep Day on the 13th of March has this theme. But I have written about the need for good quality of uninterrupted deep sleep, duration, and its relation to the quality of life for a very long time.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Even though you feel better after a good night’s rest, sleep is the first casualty in a busy life. You would rather give up on sleep than late-night coffees and the office dinner parties. The problem of sleep debt is real and it never goes away.  Healthcare professionals suffer from chronic sleep debt. That’s probably the biggest reason why, conversations about eight hours of sleep, get lost in the wind.

Sometime back, I wrote a blog post about the five mistakes even smart doctors make about their health. Sleep deficit is one of the most common mistakes made by doctors. Worldwide, almost 45 % of people suffer from sleep problems and less than one-third seek help.

The truth is sleep is essential for your health.

It regenerates your brain, boosts your immunity, protects cardiovascular health, and makes life better. It also makes your planet better. When you sleep, you use fewer resources, less power, your body emits a lower amount of heat and carbon dioxide.

What about snoring and sleep?

Most people snore, right? Snoring is standard, right?

Many people snore a little when they have a stuffy nose due to a cold, but it’s unlikely that they snore all the time.  Snoring is closely related to metabolic disorders like diabetes, hypertension and hyperlipidemia.

Stopping snoring is vital for good health.

Some people start snoring after they gain weight, and this results in the deterioration of their sleep quality. The first step to the management of snoring is a detailed history with an ENT surgeon who has experience with sleep problems. Your health history helps your doctor find out the missing links in your snoring health.

Then comes a test called Polysomnography, which helps us grade the snoring. This helps to see whether the snoring fits the criteria of obstructive sleep apnea/hypopnea syndrome. This is a condition wherein the snoring causes your brain to go into a state of oxygen deprivation several times a night.

If someone is diagnosed with OSAH, a full check-up is done to find out other coexisting conditions.

What is Obstructive Sleep Apnea/Hypopnea?

OSAH a severe condition where snoring causes your airway to close. This means all your cells and organs (including heart and brain) are deprived of oxygen. 

The main problem is, you are often caught unaware. You don’t know whether you are having this problem. Your family and spouse are the best people to let you know. Then it would help if you visited your doctor. Your doctor will listen to your symptoms or clues and may ask you to do some tests.

Apnea:  complete breath-holding for ten or more seconds.

Hypopnea: Partial breath-holding.

Symptoms of Sleep apnoea

  • Snoring
  • Fatigue
  • Witness breath holding
  • Gasping and choking
  • EDS
  • Fragmented sleep
  • Unrefreshing sleep
  • Reduced alertness
  • Poor quality of life in general
  • Mood changes
  • Nocturia

Statistics:

Health Survey in India showed a 22.0% of total population self-reported having Snoring Disorder.

OSAH is highest in the age group 50–59 (21.7%).

Males 14.8%

Sleep Apnea prevalence with other conditions

  • Drug-resistant hypertension 80%
  • Obesity 77%
  • Pacemakers 59%
  • Congestive heart failure 50%
  • Atrial fibrillation 50 %
  • Diabetes 50 % of sleep apnea leads to insulin resistance. Over 50% of type 2 diabetes patients have been shown to have sleep apnea
  • Other effects
  • Fatigue-related motor vehicle and work accidents
  • Decreased quality of life
  • Depression
  • Impotence
  • Hypertension 35%
  • Coronary artery disease 30%

When people sleep for eight hours a day, they not only improve their own health, increase their productivity but also help reduce their carbon footprint and make the world greener. There really is no excuse for you not to sleep for your health and the world.

What is the best practice if you find out you have sleep apnoea after testing?

Your doctor will give you holistic sleep management, which will address your immediate sleep quality with a device such as the CPAP machine, sleep aids like pillows

CPAP (Continuous Positive Airway Pressure) machines, manufactured by healthcare companies such as PHILIPS Respironics, is an effective treatment for sleep apnea. In the treatment, a CPAP machine is given to the patient for use. The CPAP machine is a special kind of device, with a humidifier and mask. This prevents the upper airway from getting obstructed during sleep. It will provide a gentle flow of air through the upper airway, allowing the patient to breathe freely while sleeping. The brain is not deprived of oxygen, and the overall health improves. The initiatives by healthcare companies like PHILIPS Respironics in providing meaningful solutions for sleep disorders is appreciated.

The important thing is the treatment will need immediate help and a long-term solution and your commitment to making it work. So, what are you doing to take care of your sleep? The free tool to help you live life to the fullest!

BETTER SLEEP ,better health and better planet is the need of the hour #WorldSleepDay
BETTER SLEEP, better health, and better planet is the need of the hour #WorldSleepDay
Better Sleep Better Health Better Planet #DontSleepOnIt

Everything you need to know about preservative-free vaccines

By on 4

Everything you need to know about preservative-free vaccines can be a tough topic to discuss. But misinformation can cause a lot of confusion.

Key points

Infectious disease needs prevention as a best practice.

Avoid misinformation regarding vaccines and preservatives.

CDC has multiple resources to educate you about the type of preservatives in vaccines.

The single-dose preservative-free vaccine is now available for several infections , but multidose vials for community vaccination need preservatives to prevent contamination.

Prevention works

When it comes to infectious diseases, prevention is always better than cure.  Vaccinations can be ranked as one of the most significant achievements of modern healthcare. However, there is a lot of misinformation about preservative-free vaccines in the market. Thimerosal is one of the most commonly used preservatives.

Several well-researched peer-reviewed articles have failed to find any correlation between thimerosal and childhood neuropsychiatric problems like autism.

I know this information about preservatives in vaccines because I am a Doctor. Yet, I had anxiety when I had to vaccinate my child. Every mother has doubts and wants the best for her child. I talked to my child’s Paediatrician to allay my fears.

Here’s what I found out about preservative-free vaccines, not just as a medical practitioner but as a mother as well.  

One of the first questions I had was why preservatives were needed in vaccines. Well, when the vaccines are in multi-dose vials, preservatives are required to avoid the risk of contamination. Thimerosal is used commonly. There’s also phenol which is used as a preservative.

What you need to know about Preservative free vaccines
What you need to know about Preservative free vaccines

Now, thimerosal does sound very scary to the average person but it is easily excreted by the body. [1]

A lot of parents ask me why preservatives are needed in the first place. In times of endemics and pandemics, multi-dose vials of vaccines were the best option to ship to the affected areas. To prevent contamination, preservatives were used.

In recent times, there has been a worry that these vaccines cause a build-up of mercury in the human body, leading to disorders in children. However, this is not correct at all! There have been several pieces of research and reviews by FDA and CDC that have conclusively proved that there is no correlation between vaccines, the preservatives used and disorders like autism in children. In fact, autism continues to rise in the US, despite preservatives being removed from the vaccines.

This clears the air about the safety of the preservative. However, preservative-free vaccines are now available in India and I prefer to go in for those when it comes to vaccination.

It’s a good feeling that I have a choice when it comes to vaccination.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

References:

1. https://www.fda.gov/vaccines-blood-biologics/safety-availability-biologics/thimerosal-and-vaccines

2.https://www.cdc.gov/vaccinesafety/concerns/thimerosal/index.html

3. https://www.cdc.gov/vaccines/hcp/patient-ed/conversations/downloads/vacsafe-thimerosal-color-office.pdf

4.Vaccines: Which one has what

https://www.cdc.gov/vaccines/pubs/pinkbook/downloads/appendices/B/excipient-table-2.pdf

5.Carrier, G; Bouchard, M; Brunet, RC; Caza, M (2001). “A Toxicokinetic Model for Predicting the Tissue Distribution and Elimination of Organic and Inorganic Mercury Following Exposure to Methyl Mercury in Animals and Humans. II. Application and Validation of the Model in Humans”. Toxicology and Applied Pharmacology. 171 (1): 50–60. doi:10.1006/taap.2000.9113. PMID 11181111.

6.Thimerosal Exposure in Infants and Developmental Disorders: A Retrospective Cohort Study in the United Kingdom Does .Not Support a Causal Association by Nick Andrews et al. Pediatrics. September 2004. Vol 114: pages 584–591. http://pediatrics.aappublications.org/cgi/content/ full/114/3/584

7. Association between Thimerosal-Containing Vaccine and Autism by Anders Hviid et al. Journal of the American Medical Association. October 2003. Vol 290: pages 1763–1766. http://jama.ama-assn.org/cgi/content/full/290/13/1763

8.Immunization Safety Review: Vaccines and Autism. Institute of Medicine. The National Academies Press: 2004. http://www.iom.edu/Reports/2004/Immunization-SafetyReview-Vaccines-and-Autism.aspx

9.Prenatal and Infant Exposure to Thimerosal from Vaccines and Immunoglobulins and Risk of Autism by Cristofer Price et al. Pediatrics. September 2010. Vol 126: pages 656-664.

http://pediatrics.aappublications.org/cgi/content/
full/114/3/584

10.Early Thimerosal Exposure and Neuropsychological Outcomes at 7 to 10 Years by William Thompson et al. The New England Journal of Medicine. September 2007. Vol 357: pages 1281­-1292. http://www.nejm.org/doi/pdf/10.1056/NEJMoa071434

5 Mistakes Even Smart Doctors make about their own Health

By on 0

Doctors are trained to treat infections and diseases. But nowhere do they teach us to take better care of ourselves. Healing ourselves while working long hours and caring for the ill is crucial.

When you are a caregiver day in and day out, you know it takes its toll on your body. Imagine doing that every day for your professional life. Imagine doing that with critically ill people and children. Lack of self-care awareness needs to be addressed at the medical training itself. Super intelligent conscientious Doctors, make these mistakes about their own health.

Key Takeaways

Sleep debt
Overworking
Irregular meals
Missing own wellness practices
No nature connect

They don’t sleep enough

Sleep is the first sacrifice at the altar of medicine. Everything has a price and nothing is more serious than your health. But the long hours of studies, exams and sheer work pressure make sleep difficult and Doctors end up burning the candle at both ends.

Then comes your residency, when 24 /36 and even 48 hours on calls, become the norm. You are supposed to adjust and let your body suffer while trying to heal the ill. But Doctor, you must sleep at night at least eight hours for health. Plan your life so that you don’t continue to increase your sleep deficit because it’s never done.

They work too much

Oh well, anyone who is not hardworking, will unlikely choose medicine as a profession. Working hard is always part of the package. But it’s too much when your work makes your health become a lower priority. If you end up popping pills and fighting hypertension, Diabetes, and depression , that’s a red alert.

They never eat on time

I have no idea why this is okay for those who help others heal. We need to add a few things to medical school training again! Number one is, eating on time. Number two is planning your own meals, even when you are a busy professional. Eating on time means, you take better care of your body. You are also more empathetic and can take better care of your patients who need your help.

Of all the professionals fighting mental health challenges like depression, Doctors try more positive lifestyle measures. These include exercise, working out yoga and eating right to improve mental health. The need for writing practices for self- healing could be explored for professionals fighting stress at the workplace.

They stop nature connect

You, me and all living beings are a part of nature. As you become busy, you forget to explore more opportunities to spend free time amongst nature. You forget to connect with nature. You forget to have empty space just for sitting under a tree and staring at the sky.

The truth is, wellness and wellbeing are possible only if you stay close to nature. Humans are happiest in mother nature’s lap. If you are a healer, a Doctor, a healthcare professional caring for the sick, you need to heal yourself too. The healing starts now and must happen daily. Are you ready to take the first step?


Book a call with me at dramrita@healthwealthbridge to discuss how you can balance the work, life, and healing. You can also click the box below to subscribe to my newsletter.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Head Neck cancer treatment in India: What you need to know

By on 2

As an ENT and Head Neck surgeon, I started writing with the aim of spreading awareness. Knowing about prevention gives all of us extra powers.

Key takeaway:

Head- neck cancer treatment needs early diagnosis and management for good results. Know what to look for in your hospital. Ask the right questions before you decide. In this post, I discuss the type of facilities, treatment options a Head neck cancer treatment center will have at a minimum. I also mention the kind of care cancer management requires.

Head Neck cancer treatment overview: How to choose your hospital for cancer treatment?

Head neck cancer is more common in men. Those above fifty years, with a history of smoking, alcoholism, radiation exposure. The risk factors are also things that make recurrence a problem.

Many continue to smoke even after laryngeal cancer surgery through their tracheostomy wound. Substance abuse needs to stop.

Cancer treatment has a lot of scary stories going around. But what you need to remember is, that early diagnosis and treatment helps you fight most of the cancers.

With good cancer treatment, life expectancy increases. For head neck cancer, the mainstay of treatments is surgery, radiotherapy, and chemotherapy. Nowadays Proton treatment is also under evaluation. The last one is available at Apollo Chennai.

Diagnostic set up at the hospital

Diagnostic setup needs the basics of Computed tomography and Magnetic resonance imaging. A PET scan is very helpful too. The in-house pathology department helps to come to a diagnosis as well as management.

What is the role of intraoperative diagnosis and frozen section?

Sometimes surgical margins look free of disease, but under the microscope, the margins are often breached. When this happens postoperatively, we go for radiation or chemotherapy as required.

Depending on the site and grade of the tumor, the gross disease-free margin varies. In the head neck since the area under surgery is often limited with several vital structures, the free margin is even more challenging. The facility of getting a frozen section biopsy report is a boon.

Some diseases may not be suitable for a frozen section biopsy. But the opportunity to confirm a tissue, extent of disease, pathology, resection margins are vital to a successful surgery. In this study, over an 18 month period, 240 cases when analyzed by five consultant histopathologists. the results showed an accuracy of 98.7%. There were only 3 cases with error in diagnosis.

What is the best place for Head -neck Cancer treatment in India?

In the case of or squamous cell cancer, radiation therapy can give excellent results often equivalent to surgery in the early stages.
For later stages, the bulk of the disease makes it difficult for radiation therapy alone to battle the diseases.

This is where a good center with experienced professionals, advanced imaging, providing staging grading facilities help. But often the cost of all this, makes treatment options unreachable for the masses.

Some Government Medical colleges give excellent care when it comes to Head -Neck cancer. All the Medical colleges in the metros like Delhi and Kolkata have excellent facilities and faculty for managing Head -Neck cancer .

At Safdarjung Hospital in New Delhi, where I was trained, it happened like this

The imaging was reviewed as a team.
Management protocols were discussed amongst teachers and students.
Preoperative counseling about lifestyle and the need for regular follow-up and possible need of post-op RT or CT explained. The extent of surgery explained and informed consent taken.
Postoperative lifestyle changes, physiotherapy, and supportive care explained and started before discharge.

Why do you need to follow up at a cancer /tumor clinic?

The surgical wound healing, reconstruction if any and catching relapse/early recurrence.

What really helps if facilities are available in house at the hospital and the manpower to handle the workload. In Kolkata, most of the Medical Colleges are equipped to manage most head neck cancers.

When it comes to private players Apollo hospital has an excellent setup. But TATA Medical Centre has a good method of offering good payment packages, which help many plans for the expenses for their surgery.

Many of my patients, two of my relatives and a friend underwent treatment at the facility and all of them were very happy with the entire process from diagnostic workup to postoperative management.
The best part is they have a setup for relatives to stay ( at a cost), close to the hospital.

This is especially useful when the patient is undergoing outpatient or daycare chemotherapy or radiation therapy and lives outstation

When it comes to illness and disease like cancer, we need to balance the comfort of the patient, making it easy and transparent and balancing the cost of medicine and technology.

Until India, as a country makes this a part of the Ayushman Bharat healthcare plan the Socialistic healthcare schemes may become unsustainable.

Free often leads to total erosion of resources. What we also need is stopping the production, sale, and use of all addictive cancer-causing substances. Because that may be the most important step to make health for all possible.

Oral cancer

Mouth cancer treatment

Throat cancer

Proton Cancer therapy

Life after Radiotherapy

Cancer prevention

National Ovarian cancer

Effect of alcohol on ear, nose, and mouth

Reference: 1. Garrett K L, McNeal J E, Cohen R J. Intraoperative lymph node staging of prostate cancer: the case against.  ANZ J Surgery 200373263–266. [PubMed] [Google Scholar]

2. Hung W ‐ K I, Chan M C M, Chong S F. et al Sentinel node biopsy in breast cancer: report of 50 cases using combined isotope and blue dye mapping. Annals of the College of Surgeons of Hong Kong 2002653–57.

3. Intraoperative diagnosis using the frozen section technique.C A Evans, S K Suvarna.J Clin Pathol. 2006 Mar; 59(3): 334. PMCID: PMC1860336

How to gift Online Education in India? #CauseAChatter

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Can I gift online education in India? This was a question that made me start a blog almost six years back. A lot has changed since then. Life has taken new turns.

With each turn, I realized I am reaching my goals but the path took often varies from the one I charted out when I first started. Like the thing about the Company of one and why it helped me focus.Why I love FIRE and what it did for my life.The thing about the internet and why I want to do my part to do more.

When you educate a man you educate an individual, when you educate a woman you educate a nation.

African Proverb

My article for Live magazine got published in January. It was for the Republic Day special edition. It gives me great pleasure to write for education portals and children’s magazines. If not for education I would not be here.

I have five years’ experience working with middle school and high children. My bio also includes experience for eleven years, as a medical teacher in Government Medical Colleges. The teaching platforms expand and contract. But the intent remains the same. To give back to the online world, to the World wide web.

This year I am joining a Blogchatter special Social responsibility track. It’s called Cause a Chatter.

I am planning on creating online and offline, educational content for school kids. This is much needed, especially for small-town India. I am doing my part to help educate children. But time, geographical constraints and my many responsibilities make things challenging.

But online Digital education makes this possible.

The problem:

Small-town India with one or both parents posted due to Government job or maybe because of some other reason. Lack of schooling options like in big cities can be worrying.

The quality of private tutors may not meet your expectations and need. It may sometimes also be difficult. That’s where my project comes to play. There are many online platforms meant for things like these. But after trying a few for my daughter I was left worrying. What about screen time? Do I even want my child to spend long hours staring at a screen?

This is why I decided to take you along with me on my journey. Let’s see what we can do. Do share your inputs and concern regarding your child’s education and what you would like more or less of.

Women hold up half the sky!

Chinese proverb

Parents all over the world want their children to get the best education. They regret not studying hard enough as a child. The problem is children often don’t have this insight.

Children want fun and sometimes the format can become tedious. That’s where I thought maybe I could help? The goal with this Cause a chatter is to help educate. Going to school is fun and should always be. I plan to do everything to spread the magic of learning through creative study.

I love spreading Digital education about all thing’s health wellness and financial freedom. This year it’s time to take the mission forward. Because children are the future and we owe it to them.

So, what can you expect?

I will share tips, tricks study material resources. I will also be reviewing the resources available. Do you want to start homeschooling maths, science or English?


Do you require some fun resources to make learning creative for your kids? Come along me on this journey and let’s make education truly universal.


Don’t forget to subscribe to my blog and get free resources every month to help you homeschool.

Know about Counting Fun maths for First graders

Why Reading makes you smart

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

The most common way people give up their power is by thinking they don’t have any.” —

Alice Walker

Let’s create the world we want. Together. Come join me as I travel through 2020 to do more for those who need help. If you want to join us for writing about a social cause don’t forget to sign up here for #CauseAChatter.

A woman with a voice is, by definition, a strong woman.

Melinda Gates

Posts I have written on education are here

How Hope and Optimism comes with Sasakawa

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Yohei Sasakawa and the Sasakawa foundation have shown the positive psychological impact of social support.

Their work with the children of patients, affected by leprosy is a beacon of inspiration.

Hope and Optimism with Sasakawa

Leprosy is curable with timely diagnosis and treatment. But even now there is a problem of inclusion.  That’s where Sasakawa is trying to help the children of patients affected by leprosy to live normally.

The joy they feel on finding opportunities for studying, working and living like every other person makes the impact of Sasakawa even more important.

The social isolation in relation to Hansen’s disease makes the psychosocial effect of Leprosy extremely distressing. Depression, anxiety, suicidal ideation is common.  With the right kind of social support, these can be combatted.  When children from this background are accepted, the impact is immense.

We can help them more by creating awareness regarding the right facts about leprosy. That leprosy is curable with multidrug therapy. It is not a genetic disease.  With early treatment, the disfigurement can be prevented.  Social acceptance and a helping hand and preventing stigma is a big help to make these children become a part of the mainstream.

How is Sasakawa foundation supporting Children's education?

Sasakawa is helping with the education of these children

They are helping them become financially independent and find ways of livelihood with dignity in many ways like:

Nursing training

The Sasakawa-Indian Leprosy Foundation’s nursing scholarship is helping 75 girls this year from leprosy-affected families for pursuing a Degree/ Diploma in Nursing. These scholarships will help them become economically independent and help make their future bright.

H.H Dalai lama & Sasakawa scholarship fund

This financial help is given to children of people affected by leprosy from Delhi, Uttar Pradesh, Bihar, Orissa, Madhya Pradesh, Maharashtra, Jharkhand, Chhattisgarh, West Bengal for pursuing professional courses for higher Professional Education- Masters courses and Professional Bachelors courses. The youth of people affected by leprosy in particular states can apply,  for professional courses by recognized institutes that lead to employment.

Skill development of youth- Supported by National Skill Development Corporation

This program helps create sustainable livelihoods for drop-out and unemployed youths through skill development training.

The Sasakawa Foundation has written to the Prime Minister on 22nd January, to commemorate the Anti-Leprosy Day on the 30th of January and bring forth amendment in the discriminatory laws against the people affected by leprosy.  That will go a long way in ensuring a reduction in the stigma and discrimination faced by those affected by leprosy.

It will also create social awareness that leprosy is not to be feared and those affected, and their families are not to be stigmatized.  Ending this stigma will help the people affected by leprosy, to regain their dignity and self-esteem.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Sasakawa’s work to remove fears and misinformation and open roads is unparalleled.

A few stats which will make you smile

Under Education Program Sasakawa -India Leprosy Foundation (S-ILF) has reached nearly more than 3000 youth/children in 15 states.

HH Dalai Lama Scholarship: 99 enrolled out of 12 placed and 7 drop out. 1 has gone for higher studies.

After School Learning Centre: 348

Digital Literacy Program: 60

Non-Formal Education Centre: 50

Skill Development Program: 833 out of which 795 were placed with a monthly salary range of Rs 6000-Rs 20,000.

Mr.Yohei Sasakawa’s book: No Matter Where the Journey takes me

Mr.Yohei Sasakawa’s book No Matter Where the Journey takes me is a guide for us.  It is also a poignant look at what started this journey to remove the stigma of Hansen’s diseases.  Mr. Sasakawa describes how his father (Ryoichi Sasakawa) compassion for those with leprosy begun, when a beautiful young girl he liked, vanished.  That she was affected by leprosy, was later understood and that left a lasting impact on Ryoichi Sasakawa.

Mr. Yohei Sasakawa is a Japanese philanthropist. He has been a key activist in the global efforts against leprosy, both as head of a private foundation and as the World Health Organization’s ‘Goodwill Ambassador for Leprosy Elimination’.  He has received the ‘Gandhi Peace Prize 2018’ by Hon’ble President and Hon’ble Prime Minister of India for his work in the field of leprosy.

30th January, was Kushth Nivaran Divas. Sasakawa Foundation is doing its part. You can share this post and help create awareness. Help someone today.

What you need to know about Leprosy

Hope & Optimism with Sasakawa
Hope & Optimism with Sasakawa

Truths about Mouth Cancer treatment: FAQ #CancerAwareness (part 2)

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There is an effective treatment for the commonest oral /mouth cancers. But like all diseases, prevention is best. But in other cases, early diagnosis and treatment determine the cure and quality of life post-treatment.

How fast does oral cancer spread?

Oral cancers most commonly, squamous cell carcinoma spread quickly due to the rich blood and lymphatic supply of mouth.

Can oral cancer be cured completely?

Oral cancer has good modalities of treatment when detected early and treatment started appropriately.  But a lot depends also on the site of cancer.

ENT surgeons, Dentists, primary physicians can often be the first to detect.

What are the investigations for mouth cancer?

A detailed history and examination are key to early diagnosis.  The more visible the tumor the earlier the patient seeks help and better the prognosis.

Biopsy from the lesion is needed for confirmation when there is clinical suspicion.

Radiology:

Orthopantogram: To check dentition, loose teeth :

CT/MRI: To see the site, size, and extent of the primary tumor, tumor depth, spread to the neck, mandibular invasion

CT Chest and abdomen to asses spread to other sites.

(CT computed tomography, MRI magnetic resonance imaging)

What helps to know about mouth cancer prognosis?

Site, depth, type of histology, degree of differentiation, presence of perineural spread, level and size of lymph node involvement, mandibular invasion and systemic spread and are prognostic factors.

What is the treatment for mouth cancer?

Treatments used for mouth cancer and other head neck cancers are often multi-modality.  It includes surgery, radiotherapy, chemotherapy and targeted therapy.

What does it depend on?

Depending on site, type, grade and stage,  dentition, presence or absence of mandibular invasion, age of the patient, the treatment plan needs to be tailored.

Sometimes decision about the elective treatment of neck is needed.  Appropriate reconstruction should also be discussed preoperatively with the patient.  In all cases, post-treatment, follow up in a registered  Head -neck cancer center.

FAQ about mouth cancers other than lip cancer

Treatment policy for squamous cell carcinoma: Good cure rates for early-stage disease.  Both surgery and radiotherapy have similar rates of cure of more than 85%.

For large tumors palliative high dose radiotherapy with or without chemotherapy.

For lymphomas and sarcomas treatment is different.

FAQ about lip  cancer:

In the UK it is the most common site of cancer of the mouth.

The lower lip has more than 90% of cases. The male is to female ratio is 80:1. Squamous cell cancer is the most common type of cancer affecting the lower lip.

The basal cell cancer is most commonly affecting the upper lip and is more common in females.  More than 30% of people with carcinoma of the lip are seen to have occupations keeping them outdoors for long. Sun exposure occurs significantly more to the lower lip and thus a greater incidence of malignancy is seen.

A biopsy is mandatory before treatment for confirmation of diagnosis.

Treatment policy for lip cancer: Good cure rates for early-stage disease.  Both surgery and radiotherapy have similar rates of cure of more than 85%.

With the size of the lesion, more than 2-3 cm cure rate is around 60%

More than 3cm the cure rate falls to 40%.In the next post, I will tell you about the people who are most at risk and the story in India in detail.

You can read part 1 of Oral cancer here.

Throat cancer all you need to know.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Oral Cancer: What you must know a #CancerAwareness

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Oral cancer or mouth cancer has a very high incidence in India.

Key Highlights about Oral Cancer:

  • Prevention for oral cancer is possible
  • Gutkha and tobacco chewing are harmful to your body and can cause many cancers. This information needs to reach the masses.
  • Early diagnosis and effective treatment are possible with oral cancer.
  • Punitive damages for selling and producing addictive substances should be seriously considered if we want to lower the deaths and suffering due to oral cancer.
  • Awareness is crucial.

Did you know India has a large percentage of oral cancer sufferers?

Risk factors for Oral cavity malignancy

Smoking: The incidence of oral cancer occurs six times more often in smokers than in nonsmokers.

Smoking and alcohol consumption account for risk factors in more than 70% of those affected.

Tobacco chewing: Did you know tobacco chewing and the use of tobacco-related products have a strong correlation to oral cancer?

Betel leaf, supari, powdered tobacco, and lime are often a favorite for many. They keep this quid in the vestibule of the mouth and often cancer develops at that site.

Did you know more than 30% of cancer affected in India have oral cancer

Did you know children as young as 10 starts using tobacco called gul in the small towns and villages? Before I worked in small-town India, I didn’t realize the extent of the problem. But now it’s shocking what can occur. Both economically well to do and economically backward males and females in small towns and villages are fond of these addictions.

Smokeless tobacco

Alcohol: Did you know cancers of the aerodigestive tract , that is the airways and food pipe occurs six times more commonly in association with alcohol addiction?

Human papillomavirus 16 is also associated with this cancer.

Dental caries, alcohol mouthwashes, hot spicy food, leukoplakia, avitaminosis, malnutrition, syphilis, cirrhosis, Plummer Vinson syndrome, lichen planus, chronic hyperplastic candidiasis, Human immunodeficiency syndrome, xeroderma pigmentosa.Dyskeratosis congenita .

Submucosal fibrosis, ulcers, malignancies and burning sensation of tongue and mouth which is so bad, that even sweet food gives a tingling sensation. It is a spectrum that is hard to miss with these addictions.

On this Cancer awareness day, I want to let you know ., that it’s not okay to try it even once.

The younger you start abusing tobacco paste and tobacco products, the stronger and higher is the damage to your body.

Which are the definitive premalignant lesions causing mouth cancer?

Leukoplakia(white patch) & erythroplakia (red patch )are the definitive premalignant lesions causing mouth cancer.

Melanosis/Mucosal hyperpigmentation: While one-fourth of mucosal melanoma may present like benign melanosis, the exact incidence of melanosis turning malignant is not documented.

HPV infection may cause oral or oropharyngeal cancer if a person engages in oral sex.

What is oral cancer?

Oral or mouth cancer is malignancy affecting lip, commissures, the floor of the mouth, cheek lining, gingiva, alveolus, soft palate hard palate, the tongue, retromolar region.

Symptoms & early signs of mouth cancer you should watch out for!

This cancer can appear anywhere inside your mouth and is a part of the head -neck malignancy spectrum. The symptoms to watch out for include most ulcers, nodules, discoloration not healing after two weeks.

Ulcer or nodule not healing even after two weeks. Swelling, thickened patches, reddish areas, whitish areas, raw areas, eroded patches on the lips gums and anywhere else in the mouth.

Pain may or may not be present.

Bleeding areas may or may not be present.

Difficulty opening mouth or moving tongue.

The feeling of something stuck in the throat.

Ill-fitting dentures, dentures falling off repeatedly when they used to fit before.

Neck lump on one or both sides may be the presenting feature in advanced cases.

Significant weight loss: More than five percent weight loss from previous body weight over the last three months

The good news is early diagnosis is possible since it’s a visible part of the body most of the time.

The bad news is it can spread rapidly and if its too big surgical excision is often disfiguring and needs extensive reconstruction.

Where to get Treated?

  • Most of the Government Medical colleges in India provide cancer surgery, radiotherapy, and chemotherapy at free or fraction of costs of private hospitals. You have to remember the surgery requires considerable expertise and a long follow up period. Radiotherapy and chemotherapy are expensive but often needed for comprehensive treatment
  • In West Bengal among the private players Tata Medical centre and Apollo Hospital provide comprehensive Cancer treatment.

What country has the highest rate of oral cancer?

Papua New Guinea had the highest rate of cancer of the lip and oral cavity in 2018, followed by Pakistan.

India is third in position.

What is the most common type of oral cancer?

Lip cancer, the most common form of oral cancer, affects mostly men.

Two main types of oral cancer

  • Squamous cell cancer 85-90%[1]
  • Basal cell cancer

More Resources:

The truth about Mouth Cancer treatment FAQ(part2)

World Cancer Day 2022 Theme: Where India Stands #WorldCancerDay
Cancer prevention:Living life meaningfully
Cancer prevention diet
Ovarian cancer
Oral cancer
Tongue Cancer
Difficulty Swallowing in Cancer
Throat Cancer
Truth about mouth cancer
Head Neck Cancer treatment in India
Life after Radiotherapy
Truth about Chewing tobacco
Say no to tobacco
Air pollution a noncontrollable risk factor for NCD
Apollo Hospital Proton Therapy
How is the Health of the Nation

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

References:

1)Stell and Maran’s Head &Neck Surgery

Thankful for January 2020

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With the new year, we got the news of the new Coronavirus outbreak in China. I am thankful that at least the news was released. Every second matter, when we are fighting healthcare scares.

Looking at the world’s news, one feels a little depressed. So this January thankful post is my mental pick me up.

It was my birthday month and I was pampered.

We started discussing interior plans for our new apartment.It comes after a long delay.

My hydroponic system for growing veggies arrived and we have set it up. The updates will be on the blog soon.

I participated in the Ultimate Blog challenge which was, as usual, a lot of fun. I  cant than the UBC team for making our blogs shine. Blogging challenges are a big favorite.

I am glad I enjoy writing and blogging and not just staring at numbers. It makes Google’s updates bearable.

I  am grateful for Ubersuggest for making my life easier. Keyword research with this tool is a blessing.

Thank you Dharamshala for gifting me wonderful memories.

The three picnics I enjoyed with family and friends in January gave me a happy glow.

My book Fruits for life on Amazon Prime Reading ,is making me very happy.

The Saraswati pujo bhog I made was delicious even if I say so myself and I am happy that my mom’s cooking gene is finally revealing itself!

On the health front we are walking and working out every day and that’s always good news.

My in-laws sent pithey, patishapta and malpua, all seasonal Bengali home-made goodies.

I finished reviewing Company of one and I must say I am a fan.

I visited the local book fair and went shopping at the local nursery. I wrote almost every day and worried some more. At the end of it, all January was very happening and I  am trying to plan my February.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Company of One makes sense

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Company of One makes sense. I read the book, Company of One by Paul Jarvis, the kindle version.  I also read another book by the author.  Both times, I was happy to have found his books. 

Global expansion and dominance are not everyone’s goal.

If you are someone who wants to create a beautiful life and a business around it, the wisdom in this book will help you ask the right questions. This helped me decide about the business I didn’t want to start.

There’s something beautiful about learning something new, totally out of your comfort zone.  It’s also a great way to keep your brain young. But one important thing it must do is give you happiness.  If that doesn’t happen then you to rethink. You also should avoid shaving the yak syndrome.

Very few things worth doing, which makes you money, will be easy. The clue to finding the right thing to do is seeing both the pros cons and ten different things that can go wrong. If after all that, it still makes you feel a strange kind of peace, then test it.  Think back to all the times when your decision took a life of its own and then things fell into place. How did you feel then?

Company of One makes sense

healthwealthbridge.com

The book Company of one is for you if you are in a quandary about expanding or staying rich and comfortable with a small business.

Interesting info:

A privately owned family business is the oldest business in the world.

Most businesses don’t survive for ten years. Few make it to fifty years.  If your plan in life is financial freedom and there are many different ways of making this happen. But the first step is to know what you want.

My rating 4/5

I did this course on Coursera about growing your business. It was great. But right now, that is not on the agenda. That’s why Paul Jarvis’s book makes sense. You must do what makes sense to you. Not what everyone tells you.  No one’s life and aspirations are the same, but this book may help you pinpoint yours.

Read about tokenization in ecommerce .

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Why you need to know about the Indian Government Welfare schemes #RepublicDay

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I was thinking about what to write on this Republic Day. Then I started wondering about what I am loving about India today? That are things which are rays of sunlight? What bits of news makes me smile? What are the schemes which need talking about?

I  grew up in a middle-class Bengali household with both parents working. I appreciated the value of being an Indian. What I always felt was a lack of awareness about Government welfare schemes, scholarships, and support for the backward. It was not a question of good intent. It was more a question of awareness. In this digital world, information is still easier to get. But the people who need it most are often unaware. They can’t read or write. If they have a smartphone they are probably watching viral videos on Facebook.

So how will this post of mine help? Maybe you, my dear readers, when you know more you can help make aware one person each. Will that helps?Maybe yes, maybe no.

We don’t know what the future holds for our beautiful Mother India. When Dr.Ambedkar wrote the longest constitution in the world, he didn’t know either.

Dr.B. R. Ambedkar wrote it in Hindi and English and our constitution has  448 articles. It took him two years and 11 months to draft the constitution. It has the best parts of all the other countries. The concept of Liberty, equality, and fraternity came from the French constitution.

The Indian Republic is outstanding. The founding fathers took care to give all its citizens the best that India can offer. I feel blessed to be an Indian. The only country where whatever the status there are Goddesses to pray to. Tell me about another country where the countrymen worship women power?

Indian Government Welfare Schemes
Government Welfare Schemes

My favorite Government schemes:

  • Beti Bachao Beti Padhao Scheme/Kanyashree
  • One Stop Centre Scheme
  • Women Helpline Scheme
  • UJJAWALA : A Comprehensive Scheme for Prevention of trafficking and Rescue, Rehabilitation and Re-integration of Victims of Trafficking and Commercial Sexual Exploitation
  • Working Women Hostel
  • Ministry approves new projects under Ujjawala Scheme and continues existing projects
  • SWADHAR Greh (A Scheme for Women in Difficult Circumstances)
  • Support to Training and Employment Programme for Women (STEP)
  • NARI SHAKTI PURASKAR
  • Awardees of Stree Shakti Puruskar, 2014 & Awardees of Nari Shakti Puruskar
  • Awardees of Rajya Mahila Samman & Zila Mahila Samman
  • Mahila E-Haat
  • Mahila Shakti Kendras (MSK)
  • NIRBHAYA
  • Mahila police Volunteers

Home loans were taken with women as the first borrower get special rates.

There are  special benefits given to women-owned business,

Startup India Scheme. Startup India Scheme is an initiative of the Indian government, the primary objective of which is the promotion of startups, generation of employment, and wealth creation. It was launched on the 16th of January, 2016 by Prime Minister Narendra Modi at Vigyan Bhawan, New Delhi.

Skill India is a good initiative to help the youth become skilled and financially independent.

Pradhan Mantri Kaushal Vikas Yojana (PMKVY) is the flagship scheme of the Ministry of Skill Development & Entrepreneurship (MSDE). The objective of this Skill Certification Scheme is to enable a large number of Indian youth to take up industry-relevant skill training that will help them in securing a better livelihood.

https://skillindia.nsdcindia.org/

For the Farmers

Our farmers not only need help with finances but also in sustainable farming practices. Age old methods often mean the loss of crops and mounting debts. While debt reduction has a role other measures need to be taken. A nation is known by its food grain and nutrients. The farmer needs support. The Government is giving soil cards, training under national mission for  sustainable agriculture, neem coated urea,emarketing training Pradhan Mantri Krishi Sinchai Yojana for providing irrigation solution easily,

Paramparagat Krishi Vikas Yojana (PKVY):It is implemented with a view to promoting organic farming in the country.

Paramparagat Krishi Vikas Yojana (PKVY):It is implemented with a view to promoting organic farming in the country.

National Agriculture Market (e-NAM):It provides e-marketing platform at the national level and support creation of infrastructure to enable e-marketing.

Micro Irrigation Fund (MIF)

Agriculture Contingency Plan

Rainfed Area Development Programme (RADP)

National Watershed Development Project for Rainfed Areas (NWDPRA)

The scheme of National Watershed Development Project for Rainfed Areas (NWDPRA) was launched in 1990-91 based on twin concepts of integrated watershed management and sustainable farming systems.

Pradhan Mantri Fasal Bima Yojana (PMFBY)

.Gramin Bhandaran Yojna: scientific storage capacity,for quality control.

Livestock insurance Scheme: protection to farmers against livestock death and loss.

National Scheme on Welfare of Fishermen: Financial assistance to fisherman

Scheme on Fisheries Training and Extension.

For the Healthcare of Indians

The Ayushman Bharat scheme .This is a historic scheme. But we still need the commitment to reduce the population load to meet the goals.

For upliftment of the economically backward,  ten percent quota has been announced. This was much needed.

My FavoriteWest Bengal Government Welfare Schemes 

Kanyashree Prakalpa

Rupashree Prakalpa

Yuvasree (Yuva Utsaha Prakalpa)
The objective of the scheme is to provide employment assistance to the unemployed youths of West Bengal for increasing their employment ability and skill.

Sikshashree Scheme

Krishak Bandhu Scheme

Lokprasar Prakalpa: To revive and showcase the different folk music forms of Bengal.

Nijo Griha Nijo Bhumi
Ownership of five decimals of land per family of houseless agricultural laborers, artisans and fishermen are provided by the Government of West Bengal.

Swasthya Sathi Scheme
“Swasthya Sathi” for Contractual/ Casual/ Daily rated workers.

Gatidhara Scheme

Gitanjali Housing Scheme
State Government is providing Rs. 70 thousand per house in a plain area and Rs. 75 thousand per house at Hill area and also at Sundarban area under this project Gitanjali.

Khadya Sathi Scheme
The main purpose of Khadya Sathi project is to ensure food and nutrition by supply of food to the people from backward classes/ pavement dwellers/ aila, drought affected people etc.

Sabooj Sathi Scheme
A scheme for distribution of bi-cycles to students of class IX to XII studying in Govt. run and Govt. aided Schools and Madrashas of the State of West Bengal.

Sabujshree
Sabujshree will increase awareness and attach values about the environment and society to the younger generation. The project will transform Bengal into a Green Bengal.

Sufal Bangla
Sufal Bangla is an initiative of the Govt. of West Bengal for the benefit of the people to ensure fresh vegetables at reasonable price at the their door step.

Shishu Sathi Scheme
Shishu Sathi scheme is to provide free treatment to children below 18 years age, who need heart surgeries, irrespective of how rich or poor the parents are.

Sabala Scheme for Adolescent Girls
Sabala aims at empowering Adolescent Girls of 11 to 18 years by improving their nutritional and health status, up gradation of home skills, life skills and vocational skills.

Various Schemes and Programmes for Minority Communities
Providing soft loans for self-employment enterprises, Education loan for pursuing professional courses, Stipend, and Scholarship, Vocational courses etc.

Takeaway:

While the Governments launch schemes, its implementation is needed at the grassroots level to help those who need it most.

Did you know as a woman you have the right to gender equality and equal pay? That’s a part of your constitutional rights. With the 70th Republic Day, I hope all Indians can become educated skilled and hardworking to take India to the next level.

Sahiposhan Desh Roshan

Population poverty and sanitation

Plastic pollution

Environmental pollution

Honking and noise pollution

Delhi air pollution

5 Secrets You Must Know Dear Daughter #NationalGirlChildDay

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 5 Secrets you must know dear daughter was written some time back. But today is #NationalGirlchildDay .I asked my daughter to read this post. She is six and she smiled at me reading the second and third para. Then she got distracted.

Next year I will try again. But till then dear reader, this is for you.

Darling daughter, I hope one day you will read this. One day you will know how you changed my life. One day you will know all your mom’s secrets. But today I will share my 5 secrets which helped me become who I am today.


I was a dreamer. A daydreamer, night dreamer, train and bus dreamer. I could dream anywhere. I also loved planning my dreams. That was much before I knew that planned dreaming is like action blueprints, with many fancy names. I read in a Russian fairy tale book(in Bengali).

Raat  pohale buddhi barey(Bengali)

Roughly translated it means:

Your brain will work better once the night is over!

I always thought it had something to do with dreams. Everything seems better after a good night’s rest.

Secret 1: Keep dreaming.But not in the classroom

I was an average student till I was in class seven . I did well in some and okay in others. But something changed after that. Without boring you with the details I will say this. I realized life getting better or not, depended a lot on my own choices. Once I stopped thinking I was the victim of circumstances I had control. Control over how much I studied, how I studied, why I studied. This was life-changing. After this, there was no looking back. I don’t remember my mother ever nagged me to study. I don’t want to either. So please study darling

Secret 2: Study hard and read a lot

 

5 Secrets you must know Dear Daughter NATIONAL GIRL CHILD DAY
NATIONAL GIRL CHILD DAY:5 Secrets you must know Dear Daughter

 

I had no plans of getting married until it was a romantic and kind prince, who could be braver than me, smarter than me(just a tiny bit). He also had to love books, plants, babies, traveling. He had to be self-made(earn loads of money). be good in studies too. If he got along with people, then that would be perfect.

Now I must be honest. When I married your father he was still studying, though he was a doctor(just like me) and we both earned a stipend.Not much though.Not yet self or otherwise made (in fact he had study loans)!

He loved books(but only textbooks). Shocking really! But loved all the rest. What clinched the deal? Oh yes, darling. Don’t be shocked, marriage is romantic but a deal between souls. He was kind.Very.That’s an underrated quality, but very important to look for in your partner. He was also nice. Even when we fought! He was also romantic.

God insisted we get married.M y soul insisted it was the real thing. We got married.T hat’s one of the biggest reasons I am able to do it all darling. Because your father helps me with everything. We don’t have gender-differentiated roles at home. You will know what I am talking about when you grow a little older.

Secret 3: Marry with care. Choose your spouse well. You spend more than half your life with him so he needs to be a friend.

Take care of your spirit. Never think you are a victim of circumstances.P ray, keep a habit of writing thank you note. It will help. Saying thank you and being grateful, helps you attract all the goodness of the universe toward you. How wonderful is that?

Secret 4: Practice thankfulness and Pray always. Faith is the biggest source of happiness.

Persist. Always. If there is one quality I want you to practice is persistence and perseverance.

You have to persist and do what you have to do, what you have to. What happens is destiny!

Secret 5 Persist and persevere.

I have a Bonus secret 6 for you! Have grace. Even if things don’t go according to your wish. Maybe the wish was not for your best.B both failure and success must be gratefully accepted. Because both teach us.

Do remember I always will love you. Wherever I am, I will be watching, listening and feeling all your emotions. Be a brave girl. Grow strong with each tear you shed and every smile you share.

You are my happiness and light and you came to this world because your parents loved you dearly, even before you were born.

[bctt tweet=”Pick your headaches and battles with care” username=”misra_amrita”]

But will you heed my warnings? Will you learn from my wisdom, will you make the same mistakes? Will you be wiser?

I don’t know dear daughter. What I do know, is to have faith and persist in Mommying.

Wrote this for #MondayMommyMoments

#Mondaymommymoments
#Mondaymommymoments

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Top 13 ways to Study better and Do great in exams

By on 2

My first board exams meant I studied almost 16 hours a day. That helped create the kind of discipline for later in my life as a Doctor. Teachers and parents all have a big role to play when it comes to exam revision and results. That’s where I feel, many people struggle.

If you were scared of exams, you may invariably relay that stress top your child.

I am going through a period so picnicitis. That’s not a real word but one we made up today after going for our fourth picnic this month. December was busy with family weddings and travel and January were mixed with class tests and weekend picnics.  One such spontaneous family picnic happened today and I was at the receiving end of current best practices for doing well in exams.

Disclaimer: This is a fictitious conversation, where any resemblance to people you know is purely coincidental.

A mommy was telling me, how she and her son was staying up till 2 am, to revise well. I politely asked what happened during the day?

Mrs.X answered : “home tutors come from 10 am onwards till late in the evening. The young boy preparing for his board exams, had little time to study except at night.

In a day of 24 hours, eight-hour sleep is essential to do your best. So that leaves behind16 hours. At least 2 to 3 hours of which you will need for your daily necessary relaxation and meals.

You have 12 to 13 hours for completing your to-do list every day.
So how to study before exams, so that you cover all subjects and do well?

Top 13 ways to Study better and Do great in exams

Divide the 13 hours into slots depending on how many subjects you want to cover and how difficult they are. Keep at least two to three hours every day for going through mock test pares and previous years’ exam questions.  Time yourself while you go through the mock papers

The subject which is most scoring should be practiced daily.

The subject which needs work may need more time but be careful not to spend all your morning o  it /Its best to get a major chunk of learning done in the morning until before lunchtime.

After lunch relax for some time and start solving test papers to help top get rid of the post-lunch lazy feeling In the evening a quick snack and a few minutes of relaxation can be taken.

Make revision charts for maths formulas, tables.

Science diagrams, flowcharts and difficult to remember topics.

Anything which is repeatedly forgotten needs to be jotted down in a special diary for repeated perusal.

Know your strengths and weaknesses.

Now make a plan for the last month of revision.

Plan for one-week full revision just before the boards start.

Plan for daily revision just before the exam.

Make your strengths stronger and weak subjects better for the best result.

Spend some time exercising or going for walks. Eat a balanced nutritious diet and don’t forget to stay hydrated, pray and do your best.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

New #Coronavirus outbreak: What you need to know #nCoV2019

By on 17

The New Coronavirus attack sneaked up on the world. On 31st December 2019 when the world was busy celebrating the coming new year, a cluster of Pneumonia broke out in Wuhan China.

But the first case was apparently detected on 17th November 2019.The whistle blower doctor was one of the first to succumb to the disease.The Chinese authorities had left no stones unturned to stop information. In fact over the next several months they actively spread misinformation .

They even kept WHO in the dark.When the world wanted to stop people from traveling to China ,they talked about racism.The damage was already done though and Italy payed the price of the famous “hug me ” campaign.

700 people in 2002 and 2003 had died of SARS in China. The new Coronavirus is suspected to be of the same family.

Decline in Daily growth rate of cases for COVID 19 #IndiafightsCorona.

April 2020 31.28% to mid July 3.49%.

Decline in Daily growth rate of cases for COVID 19 #IndiafightsCorona Data and image credit Ministry of Health India
India 658 cases per million Data and Image credit Ministry of  Health India

India Trend

Fresh New Coronavirus India Update

Total cases COVID 19 as on 20/11/2020

93.6%-cured,discharged,migrated 8428409

Active cases 4.93% -443794

1.47% Deaths 132162

Ministry of informsation and Broadcasting #IndiafightsCorona India November data
Ministry of informsation and Broadcasting #IndiafightsCorona India November data

India has 658 cases per million COVID 19 cases. It stands 106th worldwide.(in April). The case rate is four to eight times lower than in European countries.

17/07/2020

India Active case load 331,146

Actual case load one third of total cases.

Total recovered 6.1 lakh

Rising Recovery Rate India 63% in mid July COVID 19 #IndiafightsCorona Data and image credit Ministry of  Health India

22/06/2020

Confirmed cases 4.25 lakh

29/05/2020 8am-Confirmed cases 1,65799.Active case:89,987.Cured/ dischared/migrated:71,106.Deaths:4706

03/04/2020 ‐2088 Active cases.156 discharged/cured. 56 death.1 Migrated

17/03/2020– 142 cases,3 deaths

Andhra 1

Delhi 8

Haryana 1

Karnataka 11

Kerala 24

Maharashtra 36

Orissa 1

Punjab 1

Rajasthan 1

Tamil Nadu 1

Telengana 3

Jammu and Kashmir 3

Ladakh 6

UP 14

Uttarakhand 1

West Bengal 1

12/03/2020:60 Cases

34 Indian and 16 international tourists are confirmed cases in India. India suspends all visas till April 15th effectively quarantining itself. This is a good call b to contain the situation now. Except for Diplomatics visas, no other will be entertained now.

06/03/2020

31 cases in India now.16 Italian nationals tested positive while visiting India.1 Indian traveling with them tested positive for Covid19.

1 Case in Gurgaon who is a PayTM employee.

Reports of cases from Delhi, Rajasthan, Agra, Telangana.Gurgaon.

Agra:7 relative of the case in Delhi.

No mortality reported in India.

Listen to the Podcast

The cases have been reported across China and the western part of the United States of America. The first case in the US has been reported. He is in quarantine after arriving at the Seattle-Tacoma International Airport on January 15, before any health screenings for the Wuhan coronavirus began at US airports.

Soon airport health screening for people flying in from Wuhan may be started. Health screening will probably include temperature checks and observation for symptoms such as a cough and trouble breathing.

Statistics

22nd January: In the last few days, 453 cases of coronavirus infection and 17 deaths have been reported. Worldwide 460 cases confirmed.

24th January: 876 cases of Wuhan Coronavirus confirmed nationwide with 26 deaths.46 new cases were confirmed since Thursday midnight.95 in critical condition.

26th January 2020: 56 lives claimed in China

27.01.2020 Update:80 cases reported dead. More than 2500 confirmed cases.

30.01.2020:100 people reported dead in China.

3rd February 2020:

More than 17000 confirmed Corona Virus and around 361 people dead in China.

6.02.2020

More than 28000 reported affected and at least 563 dead.

09.02.2020

37000 confirmed cases worldwide.

More than 800 mortalities exceeding SARS horror.

The virus has spread to 17 other countries in the region

Japan, South Korea, Thailand, USA, Taiwan, Macau, Hong Kong, France, Australia, Malaysia, Canada.UAE reported its first case on 29th January.

The second case of Wuhan Coronavirus was confirmed in Japan on Friday 24th January.

According to research compiled by researchers from the University of Southampton in the UK, Thailand, Japan, and Honk Kong are the top three most at-risk countries from this 2019 novel Coronavirus. India is 23rd on this list.

There are around 700 Indian Medical students in Wuhan, who will be coming back or may already have come back to India.No case has yet been reported in India.

China announced on 21st Jan that it was taking Class A prevention classically taken for cholera, typhoid outbreaks. Expect quarantine and lockdown of affected regions. 

There have been deaths reported outside China, in the Philippines and Hong Kong.

09.02.2020

2651 people in China have been discharged from hospitals in China after recovery.

13.02.2020

China reported a rise in fresh infectious cases after a new method of diagnosis was used. Worldwide around 45000 confirmed cases. More than 1300 people have died.

16.02.2020

1770 deaths in China.

70,548 confirmed cases in the Chinese mainland.10,844 discharged from the hospital.

The new Coronavirus COVID-19 is now in 68 countries and territories around the world and 1 international conveyance (the Diamond Princess cruise ship harbored in Yokohama, Japa

02/03/2020- China 80,026 total cases. 2,912 deaths.

Total recovered -44,522

CoronaVirus total case Worldwide
89,077
Deaths: 3,043

40,878
Currently Infected Patients
33,503 (82%)
in Mild Condition

7,375 (18%)
Serious or Critical

Hospital Recovered: 45,146 Hospital

^

06/03/2020 Today the number of confirmed coronavirus cases around the world has reached 100,000.

Source: https://worldometers.info/coronavirus/

02/03/2020-Total cases in India till date 6

3 in Kerala.1 in Delhi and 1 in Telengana.Kerala patients recovered -3.

03/03/2020- 1 Italian has tested positive in Rajasthan .

USA reported its second Coronavirus death.

South Korea has the highest number of affected outside China. South Korea reports 476 new coronavirus cases, total at 4,212.

Italy is the worst affected country in Europe.

China has imposed strict quarantine and lockdown measures to isolate and contain the infection .

According to newspaper reports Universities with foreign students who are still in China are having their temperature checked daily and are under strict lockdown to prevent the disease from spreading.

Australia declared they are operating as if its a pandemic and taking all necessary precautions.

17/03/2020

China 80800 death 3226

Italy :31000 case,2503 deaths

USA 5700 cases ,Death 97

UK 1959 Case, deaths 71

Iran 16169 cases 988 deaths.

04/04/2020

Global #COVID19 #coronavirus recoveries have passed 200,000.

That’s more than 4x the number of deaths.

There are 950,000+ confirmed cases worldwide.

Globally 200000 recovered.That’s 4 times more than number of live’s lost.(source @JohnsHopkins) #COVID19Pandemic

Current world wide confirmed case load 10,00,000.

Air travel suspended:

India has suspended all visas till the 15th of April.The USA bans all travel from European union except the UK.

Many national and private carriers are suspending flights to and from China.

Indigo and Air India have announced the suspension.

Others include British Airways, Indonesian’ s Lion Air Group, Cathay Pacific, United Airlines,.Air Canada.Many citing lower demand due to the Coronavirus outbreak.

As on 3rd February 2020,, India has suspended all previously approved e visas for travel to and from China.

What India is doing?

Three confirmed New Coronavirus patients are reported in Kerala as on 3.02.2020.

India has brought back its 323 citizens & 7 Maldivians stranded in China. They are currently in quarantine according to risk levels.

India has started thermal screening for fever at 7 airports currently. More may be added to the list.

Delhi, Mumbai, Kolkata Chennai, Bengaluru, Hyderabad, Cochin.

As of 26.01.2020 21 airports have thermal screening of passengers.

Ahmedabad, Amritsar, Coimbatore, Guwahati, Gaya, Bagdogra, Jaipur, Lucknow, Trivandrum, Tiruchi, Varanasi, Vishakhapatnam are some more airports were advisory will be seen.

The Union Health Ministry has asked people to use Helpline 24/7 011-23978046 for queries related to respiratory infections.(Source the Statesman)

Any flight or connecting flight coming from China including Hong Kong will have in-flight announcements requesting, passengers to self-declare at the port of arrival.

 If they have a history of fever, cough, cold and travel history to affected region contact with the affected person. Forms may need to be filled up and airline staff would have to guide them as well as airport signage will be placed prominently to help those who need.

06/03/2020: The government now starts universal screening for all passengers flying into India from abroad.

Testing centers in India

Pune, Alleppey, Bengaluru, Hyderabad, Mumbai initially and now in several more than 50 labs.

Visit the Ministry of Health and family welfare page for more details .

According to WHO and CDC reports this is what you should know

11/03/2020: WHO declares the COVID19 as a pandemic.Interesting that initially WHO was saying the exact opposite.When it comes to China everyone seems to be fighting a shadow war.

Chinese officials have advised against traveling to Wuhan. But with the Chinese New Year coming many will be traveling, to visit their families and that could be a problem in containing the outbreak. Close space contact like during train or air travel can cause the rapid spread of the virus.

Symptoms of New Coronavirus infection as mentioned by WHO

  • Asymptomatic to Mild to moderate upper respiratory tract illness, like a common cold.
  • Fever -98%
  • Cough-76%
  • Myalgia /fatigue -44%
  • Hyposmia/anosmia unable to smell
  • Runny nose
  • Sore throat
  • Headache
  • Shortness of breath and breathing difficulties-55%
  • Severe cases: pneumonia, acute respiratory syndrome, kidney failure, and even death.
  • Other symptoms updated by CDC (updated on this blog June 2020)-skin rash, nausea, vomiting, diarrhea.

This study reviewing scientific studies in 148 countries found persistent cough and fever is the classic symptom of COVID 19. Other major symptoms include fatigue, reduced smell sensation, breathing difficulty.

Of the 24,410 cases, the study found:

78 percent had a fever. vary across countries. ( 72 percent of fever reported by patients in Singapore and 32 percent in Korea.
57 percent had a cough. Varying across countries,76 percent of patients reporting a cough in the Netherlands while only 18 percent in Korea.
31 percent fatigue.
25 percent -lost the ability to smell.
23 percent – difficulty breathing.

Mortality rate of 2019-nCoV infection is around 3%

Transmission of the Novel Corona Virus 2019-NCoV

TRANSMISSION RATE (Ro) :2 – 3
(2 – 3 newly infected from 1 case)

It is highly infectious and transmittable during the incubation phase ranging from 2 days to two weeks.

Animals and people transmit coronaviruses.

 It’s a zoonosis, so most likely initial point of contact was an animal. But now the new Coronavirus from China can spread by human contact has been confirmed by reports. In one instance, 14 doctors and nurses operating on a patient unknown to be infected were all affected(source). This makes the possibility of the virus spreading easily likely.

It is suspected to spread through the aerosols from respiratory tract But the exact modes of transmission are still under research.

The Wuhan strain is suspected to have links to a city market selling seafood and live animals including wild species. SARS has a similar history of relation to the transmission through a city market selling, Civet cat a delicacy in some parts of China.

Its spread through fomites, human to human and aersol transmission is confirmed.

A South China post reports about evidence regarding aerosol transmission of the virus.These droplets are less than 5micrometers in diameter and could be cause for concern.

Study was done by researchers from University of Nebraska Medical Centre, National Strategic Research Institute at the University of Nebraska.They collected air samples from 11 rooms where 13 confirmed cases of #COVID19 were being treated.

Viral genetic material was found both inside (63.2%) and outside the rooms (66.7%).The highest concentration was at 2 meters from the patient inhaling oxygen through nasal tube.

What is the Diagnostic test for 2019-nCoV

Real-time reverse transcription-polymerase chain reaction (rRT-PCR)assay is the test being done by CDC in the USA.

Prevention

Coronavirus treatment

No specific antiviral treatment is recommended yet for 2019-nCoV infection.

Supportive treatment for cold, steam inhalation and gargling could help. Application of PVP-I with 0.23–1% concentration, for 1–2 min reduced SARS-CoV virus infectivity from 1.17 × 106 TCID50/ml to below detectable levels in a study by Kariwa et al. Studies for shorter contact times are not available.

Fluids, rest and sleep are very important for preventing complications

Consult your doctor for the best advice regarding your symptoms. Definitely inform him in advance about your travel history.

Symptomatic supportive treatment for respiratory and other vital organ functions are often the mainstays of treatment.

In India,Rajasthan ,treatment with a combination of a certain antimalarial and anti- retroviral drugs have good result.

Vaccine trial has started in USA

Washington: A clinical trial has started with a vaccine designed to protect against the new coronavirus on 17/03/2020 .
The National Institutes of Health is funding the trial.It is taking place at the Kaiser Permanente Washington Health Research Institute in Seattle.

It will take a year to 18 months to fully validate any potential vaccine. Says US Govt Official
http://dhunt.in/8U3rb?s=a&ss=pd
Source: “News18” via Dailyhunt

Corona virus vaccine and treatment New Update May 2020: what’s happening?


The New Coronavirus COVID 19, CCP virus Wuhan virus, SARS COVID 2 -the names of this virus are as many as the number of entities making a vaccine for it.
Probably more of the latter. The good news so far is
Oxford University started the vaccine human trial in April 2020 and our very own Serum institute Pune is ready to roll production of this vaccine by September.

Covaxine by Bharat Biotech also has potential to be India’s first COVID-19 vaccine by Hyderabad’s Bharat Biotech.It has been given DCGI clearance for human trials.(Updated 30/06/2020).This is India’s first indigenous anti COVID19 vaccine.This was developed in collaboration with ICMR and NIV.The official release says the vaccine has shown an effective immunological response and safety.

Many other COVID vaccines are being developed by various other Indian company and Internationally in collaborations across the globe.

May the best vaccine win!

The article in Lancet about the Hydroxychloroquine controversy has several study bias. Most importantly its an observational study and secondly it’s funded by pharma giants producing more expensive treatment protocols for COVID 19 treatment. Under all circumstances, both treatment and vaccine trials should strictly follow a transparent disclosure policy regarding funding and bias if any.

The Lancet paper has also made WHO stop the HCQ study .The paper was funded by all other trial drugs which is a direct conflict of interest in this case.It was not published by people who use the medicine,that looks like a bias.The Paper was then retracted.

This pandemic has made biological threats a present day problem.


The problem with viral vaccines:


The virus keeps mutating and you need a yearly shot like the Influenza /Flu vaccine. The mutating capacity of this virus is an unknown quantity
The pandemic is still very much alive.It’s wait and watch time guys.

How can you prevent infection and overwhelm by COVID19?

How to Prevent Corona Virus infection and Overwhelm?

  1. Avoiding  close contact with people suffering from acute respiratory infections;

  2. Practice frequent hand-washing and cough etiquette.Hand washing the WHO way is useful for at least 20 seconds. Use soap and water for handwashing and an alcohol-based sanitizer if soap not available.

    Soap and water are best.

  3. Avoid touching face, eyes, nose and mouth with unwashed hands.

  4. Coverup with tissues when you cough or sneeze and dispose it properly afterward.

  5. Frequently used objects and surfaces need to be disinfected regularly.

  6. Wearing an appropriate surgical mask is recommended, and protective gear as available should be used in the presence of known cases of 2019-nCoV.But panicked overstocking will not help anyone.

    It’s better the case who is affected offered the mask first, to avoid the spread of infection.Wearing a mask may protect against inadvertent touching of face eyes, nose and other mucosal surfaces which causes virus transmission,

  7. Strictly avoid close contact with alive or dead farm or wild animals. Avoid visiting slaughterhouses. Avoid touching surfaces in slaughterhouses and raw flesh, blood of animals.

  8. Older travelers and those with underlying health issues may be at higher risk

  9. If you traveled to Wuhan or any of the affected regions or have been in contact with a sick person, and feel sick with fever, cough, or difficulty breathing, you should visit your nearest healthcare facility.  Informing about your recent travel in advance can be useful.  Use a mask to prevent transmission at all times.

  10. Don’t travel while sick. Avoid going to the office or sending children to school if they are having a fever.

  11. Maintain social distancing

    Atleast 3- 6 feet distance to be maintained to avoid contracting infection.

  12. Spitting in public is a healthcare hazard

    Don’t spit in public .Avoid paan ,tobacco,gutkha chewing habits as they make you hypersalivate and spit.

  13. Self Quarantine strictly if in home quarantine.

    Read my post and follow the tips.But in case you don’t have access to a seperate room,its best you stay in a Government quaramtine facility.

  14. Don’t forget routine immunizations for kids

    Even during COVID19 pandemic you need to continue healthy habits,preventive healthcare practices

  15. Practice wellness for improving mental health

    I am a passionate balcony gardener and during the COVID19 pandemic my gardening activities helped me lower stress and focus on now .

  16. Do’s for elderly in lockdown

    Eat healthy and keep moving.Do housework regularly for maintaining mobility according to age.Exercise ,meditate,garden,sing .take medicines as prescribed regularly.Pray and maintain inner strength and positivity.

Corona Virus in simple terms: An interview with Blogchatter to spread awareness

Quarantine,Self isolation and social distancing are all different ways to prevent inadvertent contracting of infection.

Responsible behaviour is needed to manage this disease .

What we know about Coronavirus attacks

Coronaviruses are a  family of respiratory RNA viruses.  They have a crown-like appearance and can infect a wide variety of animals.  They are responsible for  10-35 % of common cold depending on the season like late fall, winter, early spring.  They cause diseases ranging from the common cold to the Middle-East Respiratory Syndrome and the Severe Acute Respiratory Syndrome (SARS). 

The novel coronavirus (2019-nCoV) is in the same family of infections as severe acute respiratory syndrome (SARS) and the Middle East respiratory syndrome (MERS). It shares an 80% genetic similarity with SARS CoV. Its most closely related to a bat virus and therein lies the catch!

Middle East Respiratory Syndrome, or the MERS virus, reported in 2012 in the middle East. It causes severe respiratory symptoms.  According to CDC four out of every 10 patients infected with MERS died.  Trials for a MERS vaccine are also underway. Unlike SARS, isolated cases of MERS are often heard.

Severe Acute Respiratory Syndrome,  commonly known as SARS.  First identified in the Guangdong in south China.  According to  WHO, it causes respiratory problems, diarrhea, fatigue, shortness of breath, respiratory distress and kidney failure.  Depending on the patient’s age, the death rate with SARS ranged from 0-50% of the cases, with older people being the most vulnerable.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Risk factors for severity

Age more than 50 years

Comorbidities like Diabetes, Cardiovascular disease, Hepatitis.

Important dates for COVID19

Feb 11th named COVID19
India travel ban for all international borders closed 14th .
OIC Indian visas cancelled till April 15th .
National emergency declared on 14th March 2020 USA.
WHO declared 30th Jan public health emergency of International concern.
March 13th pandemic declared by WHO.

International cooperation

The video conference on Sunday with SAARC members, Prime Minister Narendra Modi proposed setting up a COVID-19 emergency fund. India committed USD 10 million initially for it. He asserted that the best way to deal with the pandemic was by coming together and not growing apart.USA, Australia, and many other countries have demanded a transparent investigation of the cause and sequence of events.

USA has banned flights to and  from China starting from 16th June.

Strict measures to make China accountable seems to have started.

Government of India COVID19 Challenge

The Indian Government has invited technology innovations for fighting COVID19.Submit your ideas here and you could save lives and win too!

https://innovate.mygov.in/covid19/

Defense Research and Development Organisation (@DRDO_India) develops bio-suit with seam sealing glue to keep safe health professionals fighting #COVID19

The Arogyasetu app is helping you know, whether you are safe or not.But there is a lot of confusion about how the data is handled through the app.

India is now in Lockdown level 5 and is trying to ease lockdown gradually to improve the economic activities.

More than 2550 Tablighi Jamaat members and foreign nationals have been banned by MHA from travel to India for misuse of travel visas. The ban is for two years. This was declared on 5th June. Tablighi’s work has been now cited under conditions of general VISA violations.

IndiaFightsCorona

PPE suit made by DRDO using special sealant and nanotechnology.

What Francis Boyle said about #COVID19

https://www.express.co.uk/news/weird/1253778/coronavirus-chinese-lab-leak-bioweapon-wuhan-institute-virolgy-francis-boyle-spt

An article supporting a natural origin https://www.nature.com/articles/s41591-020-0820-9

Irrespective of the origin, we need to stay safe and practice prevention. We also need to help the Government to fight this.

You mamust read article about China’s Global Lockdown propaganda

Allergic Rhinitis and COVID 19 difference.

Allergic Rhinitis and Allergic Pharyngitis will have a predominant complaint of itching of nose, throat, sneezing but no fever. It is not contagious. They will have a previous history of allergy of the same or different type. They will usually have a family history of allergy.

COVID19 will usually have fever.A persistent cough and fever are the most common symptoms Other major symptoms are fatigue, losing the ability to smell and difficulty breathing.

But there are also reports of afebrile and asymptomatic cases of COVID19.

About Rapid Antigen Test

The Corona virus has several protein molecule on its surface as antigens.When a nasopharyngeal swabs is applied on a test kit (it’s  a paper strip with antibody layer ,enclosed in a plastic),there is a visual representation of the antigen and antibody complex, if antigen is present in certain amount.

Takes around 30 minutes for the reagent

The antigens are expressed when the virus is multiplying. Thus best for acute infection

Pros of the test:

Cheaper.Doesn’t need sophisticated set up .

When higher viral load if the Rapid test says positive ,it means positive.

Cons:

According to most guidelines it will be used in containment zones or hotspots and hospital settings only.

Reliability depends on kit quality,handling and temperature at storage and use .

Those who test positive are considered positive 

Those who test negative needs a sequential RT PCR to rule out COVID 19.

ICMR Website gives a comprehensive list of all rapid diagnostic kits, RTPCR and Antibody testing.

https://www.cdc.gov/coronavirus/2019-ncov/lab/resources/antigen-tests-guidelines.html

https://www.icmr.gov.in/ckitevaluation.html

FDA Authorizes First COVID-19 Test for Self-Testing at Home (Update 17th November 2020)

The Lucira COVID-19  is an All-In-One Test Kit test. Its  been authorized for home use with self-collected nasal swab samples in individuals age 14 and older who are suspected of COVID-19 by their health care provider.But it now has limited availability and can only be accessed with  health care provider referral. 

COVID 19 Vaccine News November 2020

COVID 19 Vaccine Updates are happening everyday.

The COVIshield by Oxford university and Astra zeneca may have a limited emergency release in December. Talks are on with the Government.If the UK trial results coming in at the end of November is good  ,the next steps can be taken.Its expected the healthcare workers and elderly will get it by February 2021 and gradually by April 2021 ev

India will need 300 to 400 million vaccine doses by July 2021.In the race for vaccines this is one of the front runners.

Its stable at 2 to 8 degree celsius.

Other vaccine news include the Moderna and the Pfizer vaccine.

The Pfizer vaccine and BioNtech both have claimed 95%efficacy of the vaccine .

20/11/2020- Bharat Biotech’s Covaxin’s stage three trial in India was kickstarted by Haryana Health Minister Anil Vij

What is China still doing? Arresting citizen journalists for COVID reporting,spreading misinformation and waging war and proxy wars

Screen shot from BBC news.https://www.bbc.com/news/amp/world-asia-china-54969682/

Getting the COVID 19 vaccine.

Updated May 6th 2021

For any emergency in West Bengal due to suspected COVID ,admission to any of the below mentioned hospitals is possible even without RT PCR test result in hand.

আপৎকালীন প্রয়োজনে সর্বমোট ৬১টি হাসপাতালের নম্বর একত্রে রইল। পশ্চিমবঙ্গ সরকারের গতকালকের নির্দেশিকা অনুযায়ী কোভিড রিপোর্ট হাতে এসে না পৌঁছনো রোগীরাও উপসর্গ গুরুতর হলে যে কোনও কোভিড হাসপাতালে ভর্তি হতে পারবেন।

Hospital_Numbers for West Bengal for COVID Help :

NRS Hospital
(Nil Ratan Sircar Medical College and Hospital)
033 2286 0033,
033 2265 3214,
033 2265 3215,
033 2265 3216,
033 2265 3217
Calcutta Medical College
033 2255 1621
Chittaranjan National Cancer Institute (CNCI)
033 2476 5101 033 23245010
033 23245011
033 23245013
033 23245014
COM & Sagar Datta Hospital
033 2583 4277
033 2523 9058
80132 78169
ESIC Medical College and Hospitals
(ESI-PGIMSR Medical College and Hospital)
033 2467 1764
M R Bangur Hospital
08820702070
Al Amin Gopalpur Nursing Home
033 2357 6000
All Asia Medical Institute
3340012200
AMRI Hospital, Mukundapur
033 6680 0000,
AMRI Hospital, Salt Lake
033 6606 3800
APEX IMS
03371256666,
03324164643,
03324164555,
1800123101666
Apollo Gleneagles Hospital
03323203040,
03323202122,
18605001066
B P Poddar
9007032832
B.P. Poddar Hospital & Medical Research
033 4022 6000,
Belle Vue Clinic
3322872322
Bhagirath Neotia New Town ( Covid Suspects)
3366405000
Bharat Sevashram Sangha Hospital
90733 68550,
90733 68556,
90733 68563,
98312 80177
Bibhuti Nursing Home
03215 255090
Calcutta Heart Clinic, Salt Lake
3323585735
Centenary Hospital
3371003643
Charnock Hospital
033 4050 0500,
033 4050 0900
Charring Cross
3323598353
CMRI
3340904090
Columbia Asia Hospital Salt Lake
033 6600 3300,
033 3989 8969
Dafodil Hospitals
3340505555
Desun Hospital, Kolkata
090517 15171
Divine Nursing Home
03340156788,
03340156789
Dream Land Nursing Home
033 2555 3216,
033 2555 3217,
98303 28500,
98300 59535
EEDF Medicare Centre (Sri Aurobindo Seva Kendra)
03340171717,
03340171522,
03340171526,
03340171573
Ekbalpur Nursing Home
033 2449 4514,
033 2449 5248,
033 3091 0909,
03324495151
Fortis Hospital
03366284444
Mission Of Mercy Hospital
033 66352000
Genesis Hospital (Covid Suspects)
03322424242
GNRC Medical
1800 345 0022,
033 2584 7005,
033 2584 7006
ILS Hospital, Dumdum
03340315000,
03340315001,
9830400443
ILS Howrah
3340880000
Ispat Cooperative Hospital
03218260006,
8001257528,
967448346
J N Ray Covid Hospital
90732 12223,
Jagannath Gupta Medical College & Hospital
033 2482 3500
Kothari Medical Centre
033 4012 7000,
91521 54575
Maa Durga Nursing Home
97326 25505
Marwari Relief Society Hospital TB Unit
033 2274 3722,
033 2274 3725,
033 2274 4725,
93397 25243
Medica Super specialty Hospital
70330 93400,
85848 58678
033 6652 0000,
03366560171
Megacity Nursing Home
62903 37393,
033 2552 6319,
033 2552 5069,
033 2562 7701
Nabajiban Hospital Pvt. Ltd.
90516 19016
Nehru Memorial Techno Global
033 6630 3030,
033 2593 0099,
033 2592 0145,
033 2592 9922
Nightingale Hospital
033 2282 7969,
033 2282 7971,
033 2282 7465,
98743 76667
North City Hospital
033 6605 0999,
033 6632 8555
OHIO Hospital
033 6602 6602,
82404 85537
Peerless Hospital
033 4011 1222,
033 4033 3333,
033 2432 4989
R. N. Tagore IICS
1860 208 0208,
80675 06860,
80675 06803
Remedy Hospital
91633 25269
033 2435 6479
033 2435 1057
Royd Nursing Home
033 4601 6536,
033 2227 1666,
033 3354 7000
RSV Hospital
033 3001 3000,
91521 37423
Ruby General Hospital
033 6687 1800,
033 6601 1800,
033 3987 1800,
89103 05946
Sahid Khudiram Bose Hospital & Diagnostic Centre
033 2544 3250,
033 2544 8408,
98311 96190
Shusrusha Nursing Home
033 2362 8863,
98744 10298
Spandan, Teghoria
033 4004 5511,
033 2570 0112,
99039 94645
Sterling Hospital
70038 23692,
98307 07516
Subodh Mitra Cancer Hospital
033 2335 2515,
98301 59832,
98315 98502
SVS Marwari
033 3061 2200,
033 4023 3030,
98365 84467
Tata Medical Centre, Newtown
033 6605 7000,
033 6605 7222,
033 6500 9639
The Calcutta Medical Research Institute
033 4090 4090
The Sahararhat Nursing Home
94340 37116,
03174 225316
Woodlands Multispeciality Hospital
033 4033 7032,
033 4033 7033,
033 2456 7075
Zenith super specialist Hospital
033 2544 4390,
033 2544 4391,
76050 98084
Zodiac Medicare Pvt. Ltd.
0334068 6161,
84200 12809

How to stay Home and not stress out in Lockdown

Taiwan Fights COVID 19

All about the COVID 19 vaccines in India:What’s hot what’s not

Home testing Kit for COVID 19

Travel in COVID times:Guide for Pregnant Women

10 Tips for Small Home Gatherings in COVID times

10 Most Effective Tips for Unlockdown India

All my posts on COVID 19

Apparently there was

Dr.Amrita Basu, MBBS, MS ENT has published over 700 articles, authored several books, reviews, and scientific abstracts both online and offline.

References

https://www.mohfw.gov.in/

WHO

CDC

Harrison Textbook of Internal medicine

This is a live blog and will be updated as more data is known.

The Story of the Missing Blogger (Blogging Mental Health)

By on 3

Should you blog for mental health? What about the mental health of a blogger? How can you avoid the pits and bumps?

Five years back when I started blogging, I was working as a medical teacher and managing a two-year-old.

Then I started writing once a month. I felt great. I was creating an online archive of pearls of wisdom for those who seek. Right?

I was the poster child of a missing blogger. My blog missed me and I missed being a blogger . But I was still missing.

With 2015 going like 2014, there was an urgent case of missing Blogger registered with the internet police. Good thing, that I had bought the domain and hosting for two years and didn’t have to spend money in the time I went missing from my own blog.

I honestly felt I was the only person Blogging in India. I found no Indian blogs while browsing my favorite topics online.

Then in 2016 by some Twitter miracle, I found Ultimate Blog challenge and Blogchatter and life changed.

Book three Blogging consultations online at a special price OF ONLY Rs 1000

How to stop being a Missing Blogger?

10 Commandments for Blogging Mental Health

Write every day.

Spend time reading every day.

Fix a specific time every day to just write.

Be mindful while writing. Talk to yourself in your head have a conversation like you have with a friend.

Go for a walk, run or garden to get those creative juices flowing.

Stop being a harsh self-critique while writing. That’s the editor’s brain,a.k.a as the left brain which needs to be in high gear later. The right creative brain needs to sing and feel happy while writing

Have a plan for your blog. Even if it means posting once a week, stick with it.

Celebrate when you hit publish. Wait, don’t forget to share on all your channels.

Build a community of likeminded writer friends. Sharing each other’s work goes a long way in building an audience.

Always remember your why of starting a blog. You may find, more shiny stuff along the way, but there’s magic in having a conversation online with your readers, which makes your writing come alive.

Writing is super relaxing because it makes you think, in a non-stressful way about the world. Seth Godin says some very smart things about creating value. One thing which struck me was about making each sentence count.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

I try that. Plus, I try every day. That makes me   happy. I am doing one small thing every day, not to be a missing blogger and give back to the internet.What are you doing?

Fruits for life: on Amazon Prime Reading! (Plus Free books)

By on 6

Fruits for life my first book is on Prime Reading India, for the next 90 days. If you are an Amazon Prime member, you get a chance to read it for free.

When I was a medical student, the only teachers who discussed food and nutrition were our Pediatricians and community medicine teachers.

Sometimes they were interesting sometimes a drag. But what as a student I failed to appreciate, I understood deeply as a doctor.

Every time I wrote a prescription for someone the last question was, what should I eat, doctor? A simple question but with a deep significance.

If food, water, and shelter are basic necessities, it makes little sense, to not talk about food, nutrition, and healthy habits.

The right food has healing power. Nutrition myths can be dangerous. It’s much easier to assimilate and utilize nutrients from natural sources than just supplements. The reason behind it is complex and goes down to cellular levels.

But the problem of rapid urbanization and the economic drive, displacement, work culture, has made us eat the wrong sort of food, driving up the healthcare cost which is a fallout of poor nutrition & lifestyle. The sedentary lifestyle compounds this problem precipitating metabolic diseases . All the extra money earned goes to fund health insurance, gyms, and healthcare costs.

The problem of modern life is this nature disconnect and lack of balance between an urban and rural life. Overcrowded cities, fast food and faster health problems were something I realized early on. While Mr.Moneymustache has been a massive inspiration behind trying FIRE, trying to share info about food and health is the reason I write.

As India celebrates it’s Republic day on 26th January, I am sharing some of my books as gifts with all those who want to start being healthier now.

While habits do need at least 21 days of repetitions takes a lifetime to make a difference. Pin this blog post and bookmark it. Don’t miss out on these free books.

Self-publishing my eBooks on Amazon was more fun than anything else. Amazon has a lot of pros cons and marketing clout. It’s the balance of all things good which makes me write and publish on Amazon

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

How Amazon KDP select helped me

Amazon helps you get your book out there to reach more people than just those who read your blogs. If making an impact through your work and writing is your goal, then you need help as a solopreneur.

This is where Amazon can help you. But this may also be a controversial statement!

You get eyeballs on your book with the KDP promos or that’s what I think has helped me. For now, save this post and don’t forget to get these books for free in the dates provided. Do leave a review on Amazon, if you find this helpful.

Books as gifts for my readers
Pin this and don’t forget to download the books.

Betadine Gargle Helps my sore throat get better(Review)

By on 7

Betadine for Gargle is something I advice as an ENT surgeon to most of my patients with sore throat.

But why do I love using it?

Betadine gargle is the brand name for Povidone-iodine.  It’s synonymous with “my favorite” gargle.  I have been using it myself and prescribing it for my patients for as long as I can remember.

How does Betadine work?[1,2,3,4]

Povidone Iodine gargle has proven bactericidal and virucidal action both in -vitro and in vivo. There are over sixty years of evidence of efficacy in fighting oral and oropharyngeal germs.

PVP-I gargle inactivate-adenovirus, mumps, rotavirus, poliovirus (types 1 and 3), coxsackievirus, rhinovirus, herpes simplex virus, rubella, measles, influenza, and human immunodeficiency virus.

1% gargle/mouthwash works against MERS-CoV.

Application of PVP-I with 0.23–1% concentration, for 1–2 min reduced SARS-CoV virus infectivity from 1.17 × 106 TCID50/ml to below detectable levels in a study by Kariwa et al. Studies for shorter contact times are not available.

Following the H1N1 swine flu outbreak in 2009, Japan’s Ministry of Health, Labour and Welfare recommended daily gargling as a protective hygiene measure to prevent upper respiratory tract infections.

In patients with chronic respiratory diseases, gargling with PVP-I was found to lower infections with Pseudomonas aeruginosa, Staphylococcus aureus (including MRSA) and Haemophilus influenzae by half .

Oral hygiene using PVP-I will benefit immunocompromised patients at risk of prolonged virus shedding. Prolonged virus shedding increases the potential for antiviral drug resistance and nosocomial transmission and secondary bacterial infection and hospitalization.

Ito et al. reported lowering of viral infectious titres of avian influenza A viruses (H5N1, H5N3, H7N7, and H9N2) to below detectable limits after incubation for only 10 s.

How to use Betadine gargle?

An equal volume of gargle liquid in an equal volume of water preferably warm/.  This helps the povidone-iodine to be in adequate amount to have effective action against the germs in your throat. Gargle for at least 15 seconds.

Betadine has Povidone -Iodine 2% w/v

How does povidone-iodine work?

Povidone-iodine (PVP-I) has a broad-spectrum antimicrobial activity used and known for over 60 years. It also has virucidal actions. It is used in many ways for disinfecting skin, hands, mucosal surfaces, wound treatment, oral and pharyngeal infection. Not only does it help in prevention but it also helps to lower the infectivity period and shedding of germs.

When do you use Betadine gargle for sore throat?

It’s best to start using it as soon you have a hawking sensation scratchy feel postnasal drip or itchy throat.

Sore throat

Throat pain

Together with steam inhalation, it works great in the early stages of cold to kill those viruses.

Acute and chronic pharyngitis

Acute and chronic tonsillitis

Poor oral and dental hygiene

Preoperatively before orotracheal intubation, prevents nosocomial infection.

Postoperatively for maintaining oral hygiene after surgery of oral and oropharyngeal cavity

Povidone-iodine 1% mouthwash also lowers reduces the incidence of dry socket after removal of impacted mandibular third molars.

When to avoid gargling?

When you have associated hoarseness, vigorous gargling can cause more trouble,

Who shouldn’t use it?

If you are allergic to iodine or any other components.

Children often can’t gargle and better avoided.

People with thyroid disorders.

Safety profile

If you are on lithium.

The safety profile of PVP-I is well established. In contrast to other antiseptic agents, PVP-I oral care products do not lead to any irritation or damage of the oral mucosa, even with prolonged use [44, 45]. Although measurable systemic iodine absorption may occur with the long-term use of PVP-I, its clinical manifestation as thyroid dysfunction is not very common [39].

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Why can’t I dilute it more?

It doesn’t work in that case

Does any gargle other than betadine gargle work?

I like a hypertonic saline gargle. But efficacy studies are not comparable.

Take warm water. Dissolve table salt till you can’t dissolve anymore.  That’s hypertonic saline.  Now start gargling with it. It’s better to use betadine gargle though since its evidence-backed.

References:

1 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986684/

2)Inactivation of SARS coronavirus by means of povidone-iodine, physical conditions and chemical reagents.
Kariwa H, Fujii N, Takashima I
Dermatology. 2006; 212 Suppl 1():119-23. https://www.ncbi.nlm.nih.gov/pubmed/16490989

3)Ito H, Ito T, Hikida M, et al. Outbreak of highly pathogenic avian influenza in Japan and ant-influenza virus activity of povidone-iodine products. Dermatology. 2006;212(Suppl 1):115–118. doi: 10.1159/000089210.

4)Rapid and Effective Virucidal Activity of Povidone-Iodine Products Against Middle East Respiratory Syndrome Coronavirus (MERS-CoV) and Modified Vaccinia Virus Ankara (MVA).
Eggers M, Eickmann M, Zorn J
Infect Dis Ther. 2015 Dec; 4(4):491-501.

5) Japan Ministry of Health, Labour and Welfare. Pandemic influenza preparedness action plan of the Japanese Government. 2007. http://www.mhlw.go.jp/english/topics/influenza/dl/pandemic02.pdf.

6. Silva A, Azevedo M, Sampaio-Maia B, Sousa-Pinto B. The effect of mouthrinses on severe acute respiratory syndrome coronavirus two viral load

: A systematic review. J Am Dent Assoc. 2022 Jul;153(7):635-648.e16. doi: 10.1016/j.adaj.2021.12.007.

Prevention helps. Always.

Nose bleeds: What you must Know

By on 12

Nose bleeds is a very common ENT problem that causes people to visit the emergency room. Nose picking is easily the commonest cause of nose bleeds in children. But it happens in the case of adults too. What happens when you are fifty years old and have a use bleed when you have never picked your nose?

You must get checked by a professional.

Can nosebleeds be caused by high blood pressure

Yes, that is common in older hypertensive adults and often causes more of posterior epistaxis, where you have blood trickling down your throat like a postnasal drip. Nose bleeds can be due to a local cause or something more generalized like hypertension. It’s often a warning in case undiagnosed high blood pressure and acts to prevent other cardiovascular problems like heart attacks, strokes.

In Dengue, leukemia and any condition which causes poor clotting, bleeding can occur.

Nose bleeds can occur frequently

Local causes like sinusitis, septal hematoma, nasopharyngeal angiofibroma and other tumors of nose and sinuses can present with nose bleeds. A chronic post nasal drip in a hypertensive, diabetic fifty-year-old needs a full checkup.

The important thing to remember is early diagnosis and management are best for the management of nose bleeds.

Remember

In the elderly age, group hypertension must always be ruled out.

If sinusitis is present in older age groups them diabetes mellitus is screened for, to ensure better management.

In the case of kids, nose-picking must be ruled out.

Nose Bleeds Causes
Nose Bleeds Causes

What causes nose bleeds in adults:

Hypertension

Trauma

Septal spur, deviation, septal perforation

Septal angioma/haemangioma

Rhinosporidiosis

Chronic sinusitis

Tumors

Fungal infection of nose and sinuses

Cocaine use

Extreme temperature

Barotrauma

Blood dyscrasias and leukemia

Infections like Dengue Haemorrhagic fever

Certain medications(NSAIDS, Warfarin, Aspirin, Clopidogrel)

Alcoholism and other causes of liver dysfunction

Certain Granulomatous diseases

Others.

Frequent nosebleeds are cause for concern

In all cases, in-person consultation by an ENT surgeon is needed for a full evaluation. The doctor will do a local examination of your nose, oral cavity oropharynx.

What your Doctor may ask

History about previous nasal bleeds or bleeding from other sides is important. Comorbidities like hypertension, diabetes, allergies, blood dyscrasias, fever need to be ruled out. Any history of forceful nose blowing or nose picking is vitally important and the nasal examination gives clues about the latter.

A family history of nose bleeds needs to be asked for and in the presence of fever, several more questions are asked.

The systemic examination will include measuring your BP and checking for any bruising petechiae and a few other things which are beyond the scope of discussion here.

Investigation

In case of acute nasal bleeding which is recurrent, persistent to not stopping needs urgent visit to an Emergency facility of a well-equipped hospital.

Computer tomography (CT scan) with or without contrast may be needed for the nose and Paranasal sinuses. A CT of the brain may also be needed to rule out any associated intracranial bleed.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

A detailed blood workup, ECG is carried out to screen for infectious diseases and systemic causes.

Nasal endoscopy may be carried out as a diagnostic or therapeutic tool depending on the condition.

Nose bleed treatment often needs a hospital setup and is best done by a professional. Read about some of the ways of nasal packing in this post.

Unique Gifts for Mother’s Day

By on 0

Whatever you gift your mother it’s special.

The powers which God gives us all.The power within which we forget. Today I will tell you about my favorite gifts as a mom.

Mother’s Day is a very special day. More special for me, than my birthday or when I married. The day I got the Dr. in front of my name was special too. But becoming a mother with my daughter’s birth I realized I have to tap into my superpowers.

Woman with mothers Day Gift Ideas written on it
Mothers Day Gift Ideas for a House Proud Mom

Best Gifts for a Mom

When my daughter gives me the tightest hugs and multiple kisses.

When she refuses to get up without a hefty dose of cuddles.

When she smiles at me after coming out of the school gate.

When she licks the bowl clean.

When she declares “mommy bakes the best cakes“.

When she draws a mommy -look-a-like with ten hands.

Quick Guft Guide

Check out a few things I love

When she says she wants to open a drawing school, a cakeshop and an ice cream parlor, be a blogger as well as a regular doctor.

When she sings aamra shobai raaja(Bengali song talking about all of us being kings).

When she watches iconic Goopy Gyne Bagha Byne(famous fantasy comedy film by Satyajit Ray) and wants those same wishes.

When I see her dreaming with eyes open.

When on Sunday morning she gets up early and sketches on the bed while listening to five minutes cupcake recipes.

When she finishes her homework and gives me a wet hanky to nurse my aching head.

Best Gift guide for moms

That’s, when I know, becoming a mother was the first step to unleashing the magic in me. The next part gets more difficult.

Gifts for Moms

Best Gift for Gardening Mom
Best gift for an Art Lover
Best gift for an Art Lover

54 Surprise gifts for Moms

Booklover mom favorite gifts

Books as gifts

Holiday Gift Guide :Unique Gifts for Friends

What do I want to give my daughter?

I want to gift her faith

For all this insight and more I need to thank my mom. Today and always. Are you a parent? What is your favorite gift from your child? Let me know in the comments below.

Perfect mother daughter selfie experience

Luxury Escapes Android app Review

By on 0

If you have ever planned luxury travel, the booking process may have confused you. More so if it’s an international holiday. After the Thomas Cook saga and Cox and Kings problem, the international tour booking has brought forward a lot of skepticism.

I love exploring holiday options and what’s better than luxury travel?

How does the Luxury escapes app help?

It serves two purposes:

Check the deals on offer and quickly plan. Have all the details on your fingertip without overwhelming.

It also helps as a pick me up for making a wishlist for holiday plans.

The problem

 Luxury vacations and International holidays need to be booked with a lot of care. You also want to plan holidays without getting good deals. It just doesn’t make sense, right?

How to find this app?

Go to Google Play on your phone.

Download luxury Escapes Android app and instal on the phone.

LUXURY ESCAPES ANDROID APP ON Google play :Review

 The filter offers on the app are easy to use.

You get a list of destinations to choose from.

Check out the Hotel, resorts, tours, amenities, cancellation policy, sightseeing options, and locational advantage all from inside the app.

Destination: When you click on a destination, the maximum offers are listed under Asia and Australia and also mentioning individual countries.

  • DESTINATION-ON-LUXURY-ESCAPES-2
    DESTINATION-ON-LUXURY-ESCAPES-2
  • Destinations with Luxury escapes
    Destinations with Luxury escapes

Or Type of Escape with adults only to all-inclusive to tours option.

The menu is at the bottom.

If you click on the right-hand side more button, you get all the essential links like your credit, referral link, Vistara points, FAQ, refund policy, etc.

Luxury Escapes Android app Review Pros

It’s easy to use interface with good quality pictures.

Each hotel mentions travel traveling distance from a major airport, amenities offered, and extra charges, if any. I especially like that they give a unique link to the fine print section for each holiday on the app.

LUXURY-ESCAPES-ANDROID APP REVIEW
LUXURY-ESCAPES-ANDROID APP REVIEW

The Cancellation policy

For the buy now and book later option, if your preferred date is not available, your refund is not possible. So use that option with care. You have the opportunity to check out destinations and packages for well into 2021 with offers available. For all running offers, please read the terms and conditions carefully.

Now the app looks like the easiest way to book my next holiday, keeping the school calendar and our travel plans in mind. When you are juggling many things having one place to browse and book your travel would be perfect. The calendar option lets you book the holiday month dates and also shows you the offers available for different times of the year and rates.

The Referral point Bonus

There’s a referral point bonus, and you earn INR 2500 credit for every friend you refer. Both of you will get 2500 INR credit towards your next booking. The credits, cannot be used for flights and experiences, but only hotels, resorts, tours, and any other mentioned on the app. The credits expire after a year. Your referral credit is updated in your account after your friend comes back from the trip.

It is a good idea for travelers to refer their friends after they have traveled through this service.

Vistara points can be earned after linking your luxury escapes account with the club Vistara free account.

Gift a holiday

 I  liked how easy it is to book a travel trip as a gift. That’s an excellent way to contribute for a holiday. The voucher code is sent to your email or to your friend’s email account. You can pay through Cards or net banking using the Razorpay interface.

They have two different numbers for India and International support, and you can also email support.

Did I face any problems?

I didn’t have any problem with the working of the app itself. The buttons worked great; the wishlist option was useful. Reading the fine print of every trip, tour booked was beneficial. The cancellation policy needs to be understood clearly. That  is recommended reading, to avoid problems

Cons

The offers in India, unfortunately, are only 3.I would have like to try out India luxury travel services through this app before going for an international trip.

No reviews from people who have used the app. Now, this error should be corrected, maybe by reaching out to customers on the last day of the holiday?

Takeaway: Overall an app showing a lot of promise, and I will be updating this with my experience once I get to lock down a destination.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Disclaimer: This is a Sponsored review written after using the App. It is a personal opinion and this post is meant to share the experience with using the app. Kindly make all decisions regarding booking after going through the facilities, terms, and conditions at your own discretion. Healthwealthbridge disclaims all liabilities and warranties, whether express or implied, regarding any booking made through the app and shall not be held liable for any reliance placed on such content for any reason whatsoever. Read my disclosure here.

Languages that bind and bound: War of Words

By on 0

Languages bind and bound us. Do you need to learn English or Hindi if you have a different mother tongue in India? War of Words are plenty and today I will tell you how Bengali, English, and Hindi helped me.

How great is your mother tongue? How useful is it to teach you stuff? Should learning be only in regional languages? Do all subjects have quality educational material in local languages? Are all regional boards at par with the Central Board of education?

A long-time back, I studied in West Bengal board for my class tens and twelves. The school was English medium, I still had Bengali as my first language and English as my second language. That was the standard protocol. Thankfully our school taught English, at a level much above that needed for my second language boards. Studying at Carmel High School was a big blessing.

Hindi was a third language in which I had some trouble learning to read and write. The good news is I did well on my board in my languages too, which helped me score well. But then came a problem which had nothing to do with languages and everything to do with the board.

JEE followed the higher secondary board roughly, back then. It wasn’t a replica, but not as diverse as the All India Pre-medical entrance syllabus.

The native tongue would be a barrier if I studied only in Bengali as my hubby did. But with determination and help that can be surmounted.

The problem of Higher education in regional language

The language is also a problem when you start studying Medical books, technical books. They are not written in any regional dialect for national level colleges. If you lack fluency in understanding the language, there’s a problem of registration and understanding. Application, after all, will be a function of all this making up your memory.

An egoistic debate of regional language supremacy is useless, if you don’t make efforts to write professional courses in that language. While we interact with all strata of society as a doctor, we speak many languages.

Nonverbal communication skills and empathy needs to be high in all caregivers. But education needs to be above language and region politics. Learning languages is fun and great for your brain. It’s also essential you include those which give you and the children the best chance to be financially independent in the future.

Education needs to be holistic and also should help you earn. One without the other becomes a problem for the individual and society as a whole.

Blogchatter started an interesting conversation on twitter about regional language and blogging; you can check that out.

Are regional languages fading in India? This was a question #Blogchatter asked on a twitter chat. This made me think hard about this.

With such a diversity in culture and language, are the regional languages fading in India?

Languages bind us. They also limit us. The limit of your knowledge is often a function of how many lingoes you know. That’s always a problem for individual growth and also grow as a nation.

E.g., Without knowing English, I would be unable even to be a Doctor. All medical books in English. Without knowing Bengali (West Bengal)or Hindi (Delhi and other places), I would be unable to practice and even earn. Speaking the language people understand is essential.

The literature of each dialect, the wisdom of ages. Exactly. It is a good thing to learn words. It’s great for our brains. The tricky part of it causes surprising neural connections to happen

Does globalization hurt our regional languages?

A difficult question with a complicated answer. For me globalization is opportunity. It’s an opportunity to take our languages to the world. To read beautiful stories from various cultures is a boon because shared wisdom compounds in value.

Human resource is valuable when they are educated and aware. If learning only one language limits you, learn another.

The decline is maybe a failure of genuinely thinking about education holistically. It’s not just learning. It’s learning, doing, creating, teaching taking it forward. The system needs to be sustainable; maybe the policymakers will think about this. It’s also a choice and about what helps you.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Personal growth and Learning (#DailyWellness 1)

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When I was a teenager, one of my favorite monthly reads was laughter is the best medicine. A Readers Digest magazine staple.

While reading has helped me discover a lot about myself, writing helped me fill the missing bits.

Health is a favorite topic on my blog. Its the soul of it. It’s the reason I started writing. But what about wellness, wellbeing, peace, and happiness? Do they go together?

Can happiness come without peace and contentment? Is contentment the antithesis of success and can the pursuit of success and happiness happen together while practicing daily wellness?

So many questions whose answer I can’t find anywhere. But to the questions whose answer I have some idea about, I write. Daily Wellness is the new series on my blog, to celebrate the five years of writing.

Life is full of small joys and sorrows. The important thing is the right mindset and the right group of people around you to help and support you. That’s the only recipe I know for doing what I do. Even if it’s five people in this world, that’s more than most people have.

A is for Attitude :

Attitude and the right mindset is crucial. Isn’t that what gives us the extra push? The added strength to climb the mountain? This can-do attitude for the right thing needs to be developed from the right age. With control of positive thinking will this attitude become easier.

An attitude of gratitude is an important ingredient, in your wellness cupboard that needs regular airing. You will feel that you are sufficiently grateful, but start cribbing when stressed.

Daily living is stressful. As a Doctor, I meet people in pain and distress. In order to fight the stress monster, I have to try daily practices. Doctors and caregivers at all levels, need to recharge daily to heal.

During our medical college training, no one taught us how to cope with disability and death on an emotional level. Soldiers and the police need PTSD therapy after wars, so do doctors. Doctors are fighting the inevitable every day at the risk of getting beaten up.

Anyone who faces death, disability and the dark side of life daily, needs a guiding light. Without a guiding light, you and I both can get lost in the black hole of darkness.

The only way to avoid being sucked into an abyss is to have faith.

Developing an attitude of self-discipline, self-improvement, self-development, self-help, whatever you call it, is important. Because true growth occurs only with inner growth. Without this, everything appears empty.

Focus on an attitude of growth and nurturing.

Stay connected to those who make you feel happy and comfortable in your own skin.

All that which helps you stay peaceful needs to be embraced and nurtured. Nature and a loving family can go a long way in bolstering wellness.

Personal growth and Learning

Then should you all visit wellness resorts?

While that depends on your budget and lifestyle, I dream of a society where wellness is a daily practice. Just like you need to brush your teeth to keep them sparkling, practicing daily wellness keeps your soul shining.

I grew up in a family with a lot of mental health challenges. I have survived several health scares and all through it, one simple habit has helped me. That habit was reading. If you want to unlock the right attitude for wellness, you must plan your brain food well. Both nutritionally and intellectually.

What you think and read, reflects in your actions and choices. If you don’t read that shows too.

Do you read? Let me know in the comments below about what helps in your daily wellness.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

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11 Reasons to buy Jetpack WordPress Premium plugin(Video review ): Gift for a Blogger Friend

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Jetpack is a plugin most WordPress users familiar with. The free version is feature-packed, and many never explore the paid version.

This festive season when you plan gifts for your family and friends, remember this for a blogger friend/family. Check out the Blogging resource page for more ideas.

JETPACK PREMIUM Plugin review

#1 So Jetpack WordPress plugin has a free version?

Yes, it does, and you don’t need a credit card to get started with it.

How good is the free version? Its a useful plugin to get started for people new on the blogging scene, who want to get started quickly.I used it for five years.

#2 Publicize the Scheduler

But I was searching everywhere for a pocket-friendly scheduler for my blog posts, and I found it accidentally. Now publicize is a part of jetpack free version too. But it allows you to share on social media, only when you publish.

But with the premium model, you can easily share or schedule sharing of your tweets and facebook posts as many times you want right from your WordPress dashboard.

Can anything get better?Yes, it just did.

#3 Video on your site

I was also looking to host my own videos without crashing my webserver resources. Video hosting is a tricky business. If you have read my post on why video is something to make a part of your digital media offering.

I am talking about Video press and video hosting on the amazing WordPress cloud without stressing your host server. You can also host audio files and unlimited images. This took a load of my head about hosting my own podcast and videos, not just embeds.

#4 Payment button

 Recurring or one-time payment option. Use blocks to ad buttons and accept payment on your site for digital products you sell.

#5 Security

Security checks including blocking brute force attack and monitoring uptime

#6 The support

In case you run into any problem you can reach out to support for help. That’s always helpful for those DIY ing their blog.

#7 The Price of Jetpack Premium

The price of the premium version is affordable and is feature-packed. With secure payment through net banking, I could get my premium jetpack started quickly.I bought it at 3570 INR for one year, that’s 297.50 INR per month and within my budget.

jetpack premium plugin review
jetpack premium plugin review

#8 It helps with automatic Website backup with Vaultpress.

This is another big headache out of the mompreneur’s head.

#9 Automatic malware scans

WordPress is a free Content management system and many of the plugins you and I use is free. This means the people who are busy trying to hack websites often target them. That’s’ the bad news. The worst news is they can infect thousands of sites through one poorly secured website.

Everything I know and learn while Blogging. Don’t forget to subscribe.

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The good news is you can protect yourself . Jetpack is one way . The other ways include regular virus scanning. Never downloading themes or plugins from random sources. Checking the reviews before using any new theme and plugin. Always take a backup regularly and before any change is made to the website.

5 Best Resources for Starting Your Blog Quickly in India Download

# 10 Media Hosting on WordPress

All images, videos, and podcast files are uploaded on their cloud, with CDN and will not weigh down your site. Lazy loads image to make your page load faster.

#11 Monetization

As a WordPress user, this option of monetizing through ads look promising. The ad dashboard lets you choose between ad at the end of the post and/or at the beginning of the post. For better user experience I prefer ads at the end. Jetpack only allows family-friendly ad content and that’s one thing you don’t have to worry about. The only problem is you have no control over the actual ad as it’s automated through their platform.

Is Jetpack for WordPress any good?

Its the most natural solution for solopreneurs.If you are managing your online business and managing ten other things, you just don’t have the time to manage different interfaces.

If you are someone who wants to prioritize your health and family while growing a business, you must focus on hassle-free ways to improve your blog. Write a post, maximize social media presence without overwhelming, and still enjoy the lifestyle business you created.

GET JETPACK NOW

Jetpack is my second paid plugin after completing five years of blogging and believe me, I research everything online and offline before spending my hard-earned money.

If you want to surprise your blogger wife, friend,family who is struggling to grow her blog, this may be just the gift she needs.

WHO prequalified vaccine: What is it? (+Podcast)

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What is a WHO prequalified vaccine and why should it matter to you as a parent


Vaccines and immunization are significant causes of concern for parents. It is a topic with many opinions. For me, it’s always about the best possible choice for my child. I want her to be safe from diseases where prevention is better than cure.

Going through well-researched, reliable, and scientific data and recommendations from the highest regulatory bodies lets me choose confidently as a parent. I do what I have to do. I talk to my Paediatrician hubby, discuss with some more Paediatrician friends, read books and current protocols by WHO, IAP, and AAP, and vaccinate my baby accordingly.

But being a doctor, it is easy for me to understand these terms and also understand what they mean. So let me tell you why WHO prequalified vaccines are a big help and as parents, what you need to know about them.

What is a WHO Prequalified vaccine?Listen and read on Haelthwealthbridge #Podcast

What is a WHO prequalified vaccine?[1]

WHO has a vaccine prequalification method. It’s a service to help UNICEF and other UN agencies buying vaccines to do so with less worry. WHO checks the acceptability of a vaccine from different sources.

The World Health Organization (WHO) takes care of a lot of my headache as a mommy and a doctor. Their stringent quality guidelines for vaccines in children help me choose the right immunization schedule for my child. There is a strict protocol for assessment as well as a regular reassessment of vaccines for quality control.

Podcast : Click to listen

What does WHO check?

  • They check the safety profile and efficacy
  • Whether the efficacy of the vaccine is relevant to the target population – this means whether the vaccination for the disease is needed in that particular region according to incidence /prevalence data.
  • The vaccine must meet the specific needs of the programme – its potency, presentation, labelling, shipping conditions, etc. are all critical for it to do what it’s supposed to do.
What does WHO check in vacinnes Read on Healthwealthbridge

Combination vaccines[2,3]

Vaccines are available in combination protecting against major childhood diseases such as Diphtheria, Tetanus, Pertussis, Hepatitis B, Poliomyelitis, and Haemophilus influenza type B. This reduces the total number of shots required to vaccinate babies.

How does a WHO prequalified combo vaccine works?

This vaccine-like other acts by inspiring the body’s immune cells to produce specific protein agents (antibodies) for its own protection against these diseases. You should talk to your Paediatrician, to know which vaccines your child requires. Vaccination is the best way to keep our children protected and safe from diseases. Most of the time a Government will want a bridging trial for the vaccine in the country under consideration. Ultimately it’s the Health of the Nation and the penultimate call is the Health Department of the Government. But the final one rests with parents.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Disclaimer: The article is written after consultation with Dr.Abhijit Misra (MBBS, MD Pediatrics) who is a part of the Healthwealthbridge editorial board. All decisions of vaccination should only be done after in person consultation with your child’s Pediatrician. This is meant for public awareness and not to be taken as professional medical advice.

Reference:

  1. https://www.who.int/immunization_standards/vaccine_quality/pq_system/en/
  2. IAP2018-2019 Immunization guidelines: IAP ACVIP 2018_1 Recommendation (PDF)
  3. Nelson Text Book of Pediatrics

How to Walk, Write and Garden for the Healthy Life you want ?

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Do you know you can Walk, Write & Garden for the Healthy Life you want? It’s easier than it looks, and this book was written while I walked the talk.

 

 

On October 13th, I completed five years of blogging.  In the real world, that’s how long it also took me to earn an MBBS degree and finish my internship.  So that way, 2019 is unique.  When I started back in 2014, I did it just because it was a fun adventure.  But now, after six books and an anthology, when I am publishing my seventh book, I  am sure life is a treasure hunt. You just need to follow the clues and listen to your gut feeling while never forgetting to use your brain.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

But walking and writing would be impossible without my DIY treadmill desk and that’s why I decided to share this research with you. Writing needs to be a daily habit and so does walking. But how to carry my writing desk while walking? Is it even possible? That’s when I stumbled upon a post, about a DIY treadmill desk. Unfortunately, it was several years ago and I was not able to find that particular blog post. But I did find the scientific papers supporting this. Walking to lose weight is a popular and easy exercise anyone can do.

Walking , Writing &Gardening Video(This is soundless video)

Walking to lose weight: Is it possible?

Yes and No. If you maintain a negative energy balance, that is walk and exercise more than you eat , you will lose weight just like with everything else. But that’s not all. The health effects of walking are manifold and my book tells you the many physical and emotional

Listen to the Podcast on How to WALK, Write & Garden for the Healthy Life you want

What science says about Walking Benefits & Creative thinking

How to WALK, Write & Garden for the Healthy Life you want: New Book Giveaway
How to WALK, Write & Garden for the Healthy Life you want

Walking, like other forms of exercise, has a global protective effect on your cognition. The best part is its low impact and can be done anywhere with zero cost. A healthy habit to instill in your kids early on. Walking helps your brain with right-brained analogic thinking. The source of all design thinking, storytelling and Creativity.

What are the effects of Gardening on health?

Reduction of depression, anxiety, stress, mood disturbances, improving Basal metabolic rate is well-documented.

Gardening also increases the sense of community. The level of daily physical activity, cognitive functions, and overall quality of life improve.

What is the effect of Gardening on your Health?

The direct effect of nature is even more impressive. The attention restoration theory says, the natural world restores cognition to a higher level. Exposure to the environment can restore attention fatigue. In this world of too much stuff calling for your attention, you need to restore that sense of wonder. Fidgety children often respond well to Gardening with parents. My daughter has been gardening with me for the last few years, and she is patient   for her age.

Focus on now

Does it make sense?  It will if you are a regular reader of the Healthwealthbridge blog.  A few months back, while reading Seth’s blog post about shaving a yak, I realized I needed to stop doing exactly that.

HOW-TO-WALK-Write and Garden for the life you want
HOW-TO-WALK-Write and Garden for the life you want

The shiny object syndrome is a significant hindrance to doing anything productive in life, and so is the yak shaving hobby. You need to play to your strengths always because life really is too short of making all the mistakes.

When you know the goal is a good one, trying different roads makes sense.  The best part is, in each way is, you make new friends and learn a new life lesson.  In the end, wherever you end up if part of the adventure and you will always have a good story to tell.

Isn’t that what our lives’ all about? 

The creative writing course I took with Blogchatter helped me write on Creative prompts, and that’s one exciting thing about writing. There are many new things to learn, and there are no limits to what you can do. But sitting at a desk, writing for long hours, causes significant damage. Your body becomes sedentary and sluggish.  Writers need discipline and exercise.  Both physical and mental. So what should you do?

As a doctor, I knew physical exercise is an essential part of keeping your body and mind healthy.  There was no magic pill and no short cuts.  While people debate about the various cool sports you can take up, the simplest thing you can do for your body is to start walking every day. 

How to Walk write and Garden for the Healthy life you want
How to Walk write and Garden for the Healthy life you want 2

How do gardening and nature fit into the plan?

If you always wanted to find a balance between your inside and outside world, then gardening will help. But what exactly is the secret connection? between Click to look into the book on walking, writing, and gardening or listen to the Healthwealthbridge podcast .

How to Walk ,write garden for the Healthy Life you Want #WithMe #KindleUnlimited #Book

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Don’t forget to whitelist my emails to get a chance to get more of my books free!Help me out and share this on your social media.  It could help someone!

How to choose Meningococcal meningitis vaccination: When does your child need it? #TogetherAgainstMeningitis

By on 55

How do you choose Meningococcal meningitis vaccination? When does your child need it?If these are questions that have worried you then read on.

Meningitis is a scary disease and Meningococcal meningitis is the bad boy of all meningitis. But unlike in movies when the hero can save you every time, Meningococcal meningitis behaves like Thanos of Avengers Infinity War. It has a destructive course. As a parent and doctor, protection with a vaccine is my way of prevention and I recommend this course of action to every parent so that this dangerous disease is kept at bay.

Meningococcal meningitis can kill

How-to-protect-your-kids-against-Meningococcal-Meningitis-1
How-to-protect-your-kids-against-Meningococcal-Meningitis-1

Invasive Meningococcal Disease (IMD) is a rare but potentially devastating bacterial infection. Despite advances in medical care, the disease can kill in a matter of hours! (7) One strain is known to cause horrific disability and mortality in up to 50% cases.

As mothers know, when children start playschool or nursery school, the chances of getting infected are higher. Even in other age groups, overcrowding increases the chances of infection. If someone in the household is infected or is a carrier, it puts other members of the family at risk.

Since you cannot avoid places or situations, the best way to protect against deadly diseases is a vaccination.(1,4,5)

Apart from that, you can also look out for the symptoms of Meningococcal meningitis, which are similar to the common cold and hence easily dismissed by parents. What are these symptoms? Fever, headache, stiff neck, nausea, and confusion.(6)  

I know the above sounds scary but when we became parents, scary was something that came with the bundle of joy. The point of this is not to scare you but to make you aware.

Start early and give your child Meningococcal meningitis vaccine

First and foremost, I must stress to all parents that Meningococcal meningitis is a serious infection with a very high mortality rate, hence the need to protect against it is greater.

I know there have been talks about the efficacy of vaccines but they are here for our protection and they help us to fight deadly diseases. And I say this as a mother and a doctor, if protection is available, I will take that option and tell my patients the same.

To protect against Meningococcal disease I tell my patients and parents to vaccinate children as young as 9 months old. Talk to your pediatrician and schedule a vaccination.(4,5)

Vaccines are good

In our quest for a healthy and safe upbringing for our children, we need to stay alert. I tell all parents to be armed with the correct information about fever, cold and everything in between and not to fall prey to rumors and gossip.

We will do anything to protect our children from harm and getting them vaccinated against deadly diseases is the right step towards that goal.

Join the movement against Meningococcal meningitis today!

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Brand Disclaimer: The views expressed in the blog content are independent and unbiased views solely of the blogger. This is a part of public awareness initiative on meningitis supported by Sanofi Pasteur India. Sanofi Pasteur bears no responsibility for the content of the blog. One should consult their healthcare provider for any health related information. This article is meant to help create awareness and spread knowledge. Any decision regarding your health and child’s health should be done after consultation with your doctor. While all efforts are made to keep articles updated, the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case.

References:

1) Centers for Disease Control and Prevention (CDC). Prevention and Control of Meningococcal Disease. Recommendations of the Advisory Committee on Immunization Practices (ACIP). MMWR Recomm Rep. 2005;54:1-21.

https://www.cdc.gov/vaccines/vpd/mening/public/index.html

2) 2. Granoff DM, Harrison D, Borrow R. Meningococcal Vaccines. In: Plotkin SA, Orenstein WA, Offit PA, editors. Vaccines. 5th ed. Philadelphia, PA: Saunders Elsevier; 2008. p. 399-434.

3. Pelton SI, Gilmet GP. Expanding prevention of invasive meningococcal disease. Expert Rev Vaccines. 2009; 8:717-27.

4) Safety and Immunogenicity of a Quadrivalent Meningococcal Conjugate Vaccine (MenACYW-DT): A Multicenter, Open-label, Non-randomized, Phase III Clinical Trial

*Sangeeta Yadav, #MV Manglani, $DH Ashwath Narayan, #S Sharma, $HS Ravish, ^R Arora, ‡V Bosch Castells, *S Arya, and ‡P Oste

https://www.indianpediatrics.net/june2014/june-451-456.htm

5) CDC. Meningococcal disease – Medical conditions risk factors. Accessed February 2019.

https://www.cdc.gov/meningococcal/about/risk-medical.html

6) 4. Sinclair D, Preziosi MP, Jacob John T, Greenwood B. The epidemiology of meningococcal disease in India. Trop Med Int Health. 2010;15:1421-35.

7) Mechanism of meningeal invasion by Neisseria meningitidis

Mathieu Coureuil, 1, 2 Olivier Join-Lambert, 1, 2, 3 Hervé Lécuyer, 1, 2, 3 Sandrine Bourdoulous, 2, 4, 5 Stefano Marullo, 2, 4, 5 and Xavier Nassif 1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396695/

8) https://www.indianpediatrics.net/dec2013/dec-1095-1108.htm

9.Nelson Textbook of Pediatrics

Amazon Great Indian Festival Sale 2019: Watch Mentalist on Amazon Prime (Review)

By on 1

Mentalist and Patrick Jane you don’t want to miss if you love mysteries. Whenever I find a good mystery series it’s difficult not to binge-watch. Sometimes I just relax and enjoy the drama on screen. Today I will tell you about The Mentalist

The Mentalist, an American drama television series that ran from 2008, until 2015 has 151 episodes over seven seasons. Originally aired on CBS, its now available on Amazon Prime Video. It was created by Bruno Heller. Its the story of former “psychic”/mentalist, Patrick Jane (Simon Baker), working as a freelance consultant to the California Bureau of Investigation (CBI). The web series traces Jane using his exceptional observational skills (previously use to con gullible people) to solve gruesome murders and solve the mystery behind his families death at the hands of Red John,

Why Mentalist?

I am a fan of Patrick Jane for several years. Previously on CBS, the entire series is on Amazon Prime including the final season 7. Why am I telling you this? It’s because nowadays I try to see how many seasons are available on Amazon prime, before starting to watch a thriller or drama web series. After being disappointed with the unavailability of the latest seasons of several popular series I started watching, this was the only way to watch smartly.

Who is Red John in Mentalist?

Red John the psychopath is highly connected to people high up and seems to enjoy a cat and mouse game with Patric Jane. It’s scary and makes for some nail-biting suspense.

The Cast of Mentalist my Favourites

Simon Baker as Patrick Jane
Robin Tunney as Teresa Lisbon
Tim Kang as Kimball Cho Main
Owain Yeoman as Wayne Rigsby
Amanda Righetti as Grace Van Pelt

Who is Patrick Jane?

Golden Globe nominee Simon Baker stars as an independent consultant for the California Bureau of Investigation and his handling officer Teresa Lisbon is played by the charming, Robin Tunney.

He is an ex-con man who used to earn working as a Psychic. His background and intelligence make him a valuable member of the team. He helps in the psychological profiling of victims and works backward to solve the mystery.
I play a game if trying to guess. Who did it with each episode and its always fun.


5 Reason Mentalist is gripping

The team leader is a woman and she rocks. Teresa Lisbon is inspiring.
The personalities of the main characters are well defined and help to build up the story tension.

The backstory of Patrick’s family being cruelly killed by a serial killer and Patrick goes one step ahead at catching him with every episode. It is gripping and you are rooting for Jane the entire time!

The team solves one problem every day. What’s brilliant is they keep solving other crimes in each episode, while collecting clues for the big story.

Non-gruesome deaths. They shoot with style. I don’t like gore.
The actors are superb.

Mystery solving is interesting and takes you along. Patrick Jane is a charmer and he keeps you hooked to his deductions. I like how he slips out of doing boring work and focuses on productivity. Drinking tea is his favorite. He seems to read people like a book a very useful skill in all lines of work.

MENTALIST ON AMAZON PRIME VIDEO review
MENTALIST ON AMAZON PRIME VIDEO review

Conclusion

If learning to understand why people do what they do is a useful skill, then Mentalist is not just a web series, its a psychology tutorial. Do you enjoy watching psychological thrillers?

If you haven’t watched it go watch it now. But you will need access to the Amazon Prime Video. Go check it out, watch it and let me know your thoughts in the comments below.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health


How to use an Under desk stepper for your Home Gym

By on 19

How to use an Under desk stepper to fight Obesity is a question I was researching for some time.

When I started blogging almost five years back I loved how writing made my mind feel free and light. But sitting was not making my body feel the same. As a doctor and a writer, most of my working hours are spent sitting.ENT surgeons even operate sitting in many cases. While sitting is comfortable, it’s probably the worst thing you can do to your body.

Your sedentary lifestyle and low level of daily exercise lead to long term lifestyle diseases. I started using a standing desk at home while writing and also made a DIY walking desk on my treadmill. But with a young kid at home and everything else, it’s simply not possible to use the treadmill at all times.

Then I stumbled upon a scary stat! Two hours is the upper limit for sitting if you want to fight the flab! Tough right?

That was tough to digest, but good to know. I knew I had to seriously look for an under-desk cycle or stepper. Browsing for suitable deals happens for a  reason.

This study by British Journal of sports medicine[1], said that if you use a stepping device for 1 hour every day instead of just sitting, you spend more energy daily by 289±102 kcal/hour.

If you use an under desk stepping device, instead of sitting for 2 hours per day and if other components of energy balance were constant, weight loss of 20 kg/year could occur.

How to use an Under desk stepper to fight Obesity

While searching for an under-desk cycle I found the Cheston under desk Strider stepper with the elliptical cross-trainer. It was a great deal. Priced at 17000 INR, it was being given at a whopping discount at Rs 3999 INR. But  I was going to travel to the festival. How would I take the delivery? Great thing my neighbor kindly agreed to accept the delivery and it was set. I ordered and after coming back from the overindulges of holidays I came home to my new under desk stepper.

Under desk stepper to fight Obesity
Under desk stepper to fight Obesity

It was easy to set up and I started using it right away. The best part my daughter can use it while drawing and painting. My hubby does it while watching television or helping my daughter with her homework.

 You can do it sitting on a chair, sofa or bed. The machine makes a low humming noise and can be used even when the baby is sleeping. It’s easy to store under the desk or bed. It looks snazzy.

It will help all working people who work sitting for a long time. The steeper rises almost six to seven inches from the floor at its highest point. You will need to take into account your own height for using it under the desk if you are tall and your desk is fixed. If you have an adjustable height chair or table,then there should be no problem.

Under desk stepper for your Home gym

Since it’s a low impact exercise, it can be done by new moms and those recovering from long duration of bed rest and want to gradually get mobilized.

How to use an under desk stepper to fight Obesity
How to use an under-desk stepper to fight Obesity

Before working as an ENT surgeon and much before I was married, exercise meant me time. I enjoyed the discipline of working out at the gym, going for a run in the park or going for a swim. But now as a working parent, in a small town, that is not an option, until I have my own home gym. With my treadmill, weights, exercise bands and now the stepper I am happy to stay active every day.

Cheston Under desk Elliptical Cross Trainer Strider stepper is a welcome addition to my Home Gym.

It is easy to assemble and has the instruction manual and installation tools. The estimated assembly time is 10 minutes.

You can adjust the tension with Monitor.

You can also see your stats on the display monitor.

Use while seating or standing, and you can pedal forward or backward to tone your lower body in different ways.

Made for treadmill and stride exercise at the office or home.

No electricity is needed to make it work. It’s a manual stepper but battery required for the monitor to display.My machine came with the battery.

Who can use an Under desk Stepper?

Anyone who is willing to make sitting less passive.

Someone who spends a lot of time sitting and working at the office or home

Doctors, students, authors, work at home moms.

At the office or clinic while attending phonecalls doing paperwork, reading books.

For authors and creative content creators who are working on a laptop or desktop for long hours, this could change how they treated their body

Who should buy it?

Families who understand health is wealth.

Companies who want to keep their workers healthy, while working at the desk for long hours.

It’s an excellent low impact, high compliance, under desk activity, with low noise and well tolerated, as it can be adjusted to comfort levels.

Since the stepping device conveniently slides under a desk, it could be used intermittently during telephone calls, while reading documents or during meetings.

Its the perfect home or office‐place stepping device, to promote workplace physical activity.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

References:

An office‐place stepping device to promote workplace physical activity.

David A McAlpine, Chinmay U Manohar, Shelly K McCrady, Donald Hensrud, and James A Levine

Gumnaami movie Fan Review: Political thriller or Myth?

By on 7

If you have heard of the movie Gumnaami you must have heard of the controversy around it.

Gumnaami literally means a state of having been forgotten, living in anonymity. Not having a name! Thats the part which pulls at your heartstrings. Imagine having to give up your name, because you loved your nation more and wanted it’s safety first. The price of freedom was different for different people. But for our brave freedom fighters, it was always about their life laid down, so that we could have a future in Independent India.

What is the movie Gumnaami about?

Gumnaami Movie review
Gumnaami Movie review

Gumnaami (2019) is a mystery film directed by Srijit Mukherji and produced by Shrikant Mohta, Mahendra Soni under the banner of Shree Venkatesh Films. Actor Prosenjit Chatterjee is seen in the role of Netaji Subhas Chandra Bose & Gumnaami Baba.

The film is based on the Mukherjee Commission Hearings and does a good job of making historical research intriguing and thought-provoking. The film depicts the three theories trying to explain the death or disappearance of Subhas Chandra Bose. All this with a dollop of whodunnit element to it.

The questions the movie asks

Did Netaji die in that fateful plane crash? If he didn’t, then why didn’t he come back post-1947? Did he return to India and live as a monk in Uttar Pradesh? Did the Nehru Govt and Gandhiji know about him being alive?

Interesting theories and clues about this throughout the movie. Why didn’t they do nothing to get him back or did they? Why was the Nehru Government spying on the Bose family, as late as the 1960s, if Netaji had allegedly died in a plane crash on August 18th1945? Why has Netaji declared a war criminal by Allies and what did the Nehru Government do about it?

Was Gumnami Baba Netaji? Was he a close associate? Was it all just a coincidence? Did Gumnami baba even exist? What about the opinion of Handwriting experts and DNA analysis reports? Why are there more questions than answers?

Srijit Mukherji’s Gumnaami storyboard: mild spoiler alert!

The story is narrated in two parallel timelines. Prosenjit does a good job but Anirban Bhattacharya, as Chandrachur Dhar takes the cake when it comes to doing a splendid job. Tanusree Chakraborty as Chandrachur’s much aggrieved yet loving wife was a balancing act. The details of the research behind this movie will make you wonder. The songs will make your spine tingle.they are also tear-jerker and will make your throat close up.

Only one scene I felt could be edited. Spoiler alert its a hallucinatory scene with the narrator and chief protagonist in his briefs!

Who is Gumnaami for?

If you are an Indian.If you are a Bengali.If you have been intrigued by the Netaji mystery.If you wondered why Jawaharlal Nehru became the first Prime minister and not Netaji.

Why did Netaji create the Azad Hind army? Wasn’t nonviolence enough? If you think there’s a conspiracy theory behind Netaji never coming back. If you think he didn’t die in a plane crash. If you are interested in Indian History and want to know the truth and not someone’s whitewashed versions of what really happened.

Conclusion

It’s a must-watch. If not for anything else but for the brilliant storytelling and cinematography, around a topic, which is easily  India’s worst kept secret now.

If this movie has asked the right questions, then the answers are definitely blowing in the wind. I watched the Bengali version and awaiting the Hindi release. What can I say? A movie that is like Inception, in its ability to make you feel involved, confused and seeking answers. But having an ESP like feeling at the same time. I did tell you its a fan review.

Seriously, go watch it and come back and tell me what you think in the comments.

To be released in Hindi on the 18th of October.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health
Gumnaami Movie review
Gumnaami Movie review

Durga puja 2019

By on 29

It’s not that time of the year without talking about Durga puja, worshipping and feeling thankful.

We celebrate Durga puja by welcoming Goddess Durga,with all her four children. Most of the time we are praying to the mother goddess. But we never forget,that the mother is fiercely protective and is never afraid of banishing evil and fighting when everyone else fails.

It’s not that time of the year without, planning your festival wardrobe. While I like dressing up , the shopping and trial room is something I could live without. The problem is, there’s no way you can buy everything online.This is especially true for Durga puja dress up. That’s why I have stopped trying. I pray every year that magically my outfits get coordinated and I have more or less good hair and skin day.

Durga Puja 2019 Ballygunj Cultural

I don’t even want to talk about beauty parlour woes.

It’s not that time of the year without buying gifts for family and friends. This year I  finally opened the Amazon shop to showcase all the things I like to buy for myself and gift. Reviews are great, but this I felt was a good way to give a shoutout to good brands and also share good products with my readers.

Durga Puja 2019 Samaj Sebi

Durga Puja is always about praying . But it’s also about food. Eating phuchka, egg roll, biriyani and gorging all sorts of delicious sweets and mishit doi. Bengali Durga puja and all other festivals are incomplete without food taking center stage. While the rest of the country especially north India fasts for Navratri our fasting and feasting are definitely different. From luchi aludom to luchi ghugni, from Ashtami niramish thali (veg) to nabamir aamish thali (nonveg) , food is a part of worship as well as celebrations.

Durga Puja 2019 Ballygunj Cultural cane decor

It’s not that time of the year without planning the pandal hopping. Plan you must depend on your stamina to fight crowds. Don’t miss Deshapriya park, Samaj Sebi, Ballygunj cultural, Maddox square, Ekdalia evergreen, and Singhi park if you are visiting south Kolkata,we may just bump into each other.

The artisans working at the various pumas,work day and night to showcase their talent.The creativity and expertise of these gorgeous pandals are mind boggling.But what’s even more surprising are the different Maa durga idols .All look happy,benevolent and alive!They smile down at us mere mortals trying to get a glimpse of their divine presence.

Its that time of the year when you plan a holiday to recover from the Durga puja excesses.This time we are visiting Arunachal .

Its that time of the year when the air turns cooler. Mornings are crisp and cold and the air conditioner is turned off and cozy blankets and razais are taken out to be aired.

Durga Puja 2019 Kash phool welcoming the season of Worship

It’s the season of fluffy clouds, beautiful blue skies and a nip in the air. This is the season which has the beautiful feathery Kash Phool welcoming Maa Durga while swaying in the breeze

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

 It’s not that time of the year without feeling nostalgic about the year rushing by and trying to wind it up gracefully without stressing. When you just want to relax and enjoy meeting friends, family and chatting with them.  Life, after all, needs to be savored and embraced. While dreams, goals, and plans are always important, so is making memories and cherishing them.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Receiving the prompt from Esha and passing it forward to Menaka. There are 38 of us on this Blog Hop and it will be spread over 3 days – 4, 5, 6 October  2019. Do follow the #WordsMatter Blog Hop and prepare to be surprised!What do you do when it rains?Writing this for Wordsmatter with Corinne,Parul andShalini.

World Heart Day: How can you save someone during a cardiac arrest? #SaveHeartSaveLife

By on 28

On World Heart Day I wanted to talk to you about how you can save someone during a cardiac arrest.

Two years back, a very close relative suddenly died after a sudden cardiac arrest. While life and death happen when they happen, unexpected events leave us feeling distraught and searching for answers.

Even though cardiovascular events are responsible for leading cause of noncommunicable death, most people are not aware of basic Cardiopulmonary resuscitation. In India, many public facilities lack adequate preparedness as first responders.

What is a Sudden cardiac arrest?

A sudden cardiac arrest is an event where the heart stops pumping blood, which may be reversible on prompt action. However, it will invariably lead to death in case of lack of timely effort (Harrison).

Stats to keep in mind

Approximately 7 lakh people succumb to Sudden cardiac arrest every year in India. SCA leads as the cause of death globally, and Indians with sedentary habits are at an even higher risk

Shocking case reports

A young 22 yr old, promising RJ of one of the leading radio stations in India, died within minutes of suffering an SCA while live on-air, in Nagpur.

  In 2008, a 12-year-old Delhi student collapsed and died due to cardiac arrest on her school’s football field.

At 27 a Punjabi pilgrim died of massive cardiac arrest at Amarnath.

How to recognize Sudden cardiac arrest symptoms?

A person who collapses, is unconscious and unresponsive, is not breathing and the pulse or heartbeat can’t be felt – has likely suffered a sudden cardiac arrest. It may often be massive with little or no warning symptoms.

How to save someone during a sudden cardiac arrest out of a hospital?

If you witnessed or suspected someone to be suffering from a sudden cardiac arrest.

Call the emergency ambulance number immediately on mobile phone with speaker mode on.

What is the emergency ambulance number in India? It’s 108.

Its 911 in the USA.

Keep the mobile phone in speaker mode so that you can start CPR while calling for help. Two people can be more useful than one in this case,

Avoid crowding the person

The airway should be adequate. Tilt head up and lift the chin. You want oxygen to enter.

Start CPR or basic life support as quickly as possible.

Ask someone to grab an AED nearby while you continue CPR. The moment you get the AED, switch it on and let the machine guide you in its calm voice through the process of defibrillation. The AED or Automated External Defibrillator is the one and only definite solution to save a life in case of cardiac arrest. AEDs like the Philips HeartStart are extremely simple to operate that anyone with little or no prior knowledge or training has the power to save a life with this.

For information about my next book and tips for living life fully!

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

What are the CPR steps?

How to start CPR?#SaveheartSavelife #WorldHeartDay
How to start CPR?#SaveheartSavelife #WorldHeartDay

Put your palm on the chest of the person. Then place your hand at the junction of the middle and lower third of the sternum. Then place heel of upper hand on the dorsum of the lower and lock the fingers. The sternum should be depressed 4-5 cm for every chest compression(push down on the chest). The arms should remain straight out during the entire process of chest compression. Give 100 chest compressions per minute.

What is automated defibrillation & how is it done?

Automated defibrillation is a process of giving an electric shock to the heart which has stopped, using a machine to restore the heart to a normal rhythm. The device is called Automated external defibrillator.

AED-Philips-for-Sudden-cardiac-arrest
AED-Philips-for-Sudden-cardiac-arrest

Why do Sudden Cardiac arrests occur?

Most cases of sudden cardiac arrests happen due to ventricular tachycardia or Ventricular fibrillation, both of which are an electrical malfunction of the heart. It may or may not be due to pre-existing heart disease, or not. However, sudden cardiac arrest is a warning.

How can you save a life durimg cardiac arrest #WorldHeartDay #SaveheartSavelife
How can you save a life during cardiac arrest #WorldHeartDay #SaveheartSavelife

Remember, all the while during the cardiac arrest the person’s heart is not beating properly, and there is no blood or oxygen flowing to the brain and other parts of the body. Best chances of recovery are within 3 minutes. After 5 minutes, the chances of neurological damages increase, and beyond 8 minutes, the possibility of coming back to life is minimal.

How can communities come forward to prevent death from sudden cardiac arrest?

Organize basic life support training workshops for adults and children so that anyone available can start CPR.

Spread awareness about healthy lifestyle practices to live better.

Residential complexes, sports and activity complexes, schools, colleges, and all public spaces with first aid facility can help save lives by having AEDs available.

Effective CPR can help buy some time, but electronically resetting the heart using AED is the only definitive way to bring it back to life. Without access to AEDs in public areas, it is almost impossible to prevent fatal neurological damage if cardiac arrest occurs outside the hospital

While primordial prevention and primary prevention are essential to focus its necessary for all health facilities, public spaces, bystanders and emergency first responders to be prepared.

Takeaway:

Live life healthy, get basic life support training & stay well equipped to save someone’s life. That’s someone could be your friend, family, loved ones too. You have the power to be a Heart Hero!

 2 million+ AEDs are saving lives in schools, airplanes, and malls around the world.

To know more about Philips AEDs, please call tollfree 1800 419 8844

Read about Happiness and Heart Health.

WORLD-HEART-DAY
WORLD-HEART-DAY

Fighting Malnutrition in India #SahiPoshanDeshRoshan

By on 2

Malnutrition in India! Why is this still happening?

Government hospitals in India provide free iron and calcium supplements to expecting moms throughout pregnancy and even during breastfeeding. But the shocking truth is when I ask moms with infants whether they are taking the supplements, most say they don’t like it, so stopped!

Lacking awareness

The socioeconomic strata are often not aware enough, to know that what mother’ s eat, directly affect the development and IQ of their offspring. A welfare state can provide, but whether the subject will accept the change and habit will depend on them.

Too many too soon is another big problem. If you ignore the economics of raising a child, you can’t ignore it takes a physical toll on the body. A mother with five children, one after the other doesn’t let her body heal or grow stronger and the younger the child the more immune-deficient they turn out to be.

I have been writing books about the right habits to fight malnutrition, but often to reach the right population more work is needed. It’s you who can spread the message. Be aware and help fight malnutrition!

Malnutrition of calorie and energy, micronutrient deficiency, all affect growth, development, intelligence mental state and everything that follows. Malnutrition is still the leading cause of death of children under five.

Too many mouths to feed

India’s population has numerous challenges. Its also a human resource only if it’s able to be healthy, happy and productive.2 out of 3 child in India die from malnutrition  is a difficult study to swallow.

The maternal education level and nutrition have a strong correlation. The less the mother knows the less she is likely to do the right thing. Women’s education seems to be a very important first step for many things

Malnutrition is still the leading cause of death of children under five. #SahiPoshanDeshRoshan is a much-needed Government of India welfare initiative which hopefully will raise more awareness.

Awareness about proper nutrition is needed for eradicating anemia and malnutrition. But we need everyone to spread awareness, are you doing your bit?

The solution to Malnutrition in India

The National food security Act makes it possible for 75% of rural and 50% of the urban population to receive subsidized foodgrains. It also has a special focus on maternal and child health. The foodgrains distributed through ration cards help feed many hungry mouths.

FIGHTING MALNUTRITION
FIGHTING MALNUTRITION

The problem is when rot sets in at different levels. People who need it don’t receive it. The leaks will need to be stopped, so that the mother and child who need it most, get both good quality food in the right amount, for a healthy life.

Focus on maternal nutrition must be even higher, including observation of macronutrient and micronutrient intake by healthcare workers if possible.

More educational initiative at the grass-root level so that the nutrition of the female child is not ignored.

Good quality locally available food grains, pulses, millets, fruits, and vegetables can go a long way in fighting malnutrition.

FIGHTING MALNUTRITION
FIGHTING MALNUTRITION

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Car Safety India, Kids and Drivers

By on 100

Car Safety in India, kids and drivers make a worrisome threesome!

Truly, what goes in your mind when you send your kids alone with drivers/chauffeurs to tuition, games etc.?

Don’t you worry all the time when your kids go to a friend’s place with the chauffeur?

What you usually do in such situations? More often than not, a family member accompanies the child, right?

But can you really go with your child everywhere? Game classes, friend’s home, library, activity classes, going everywhere with them can become more complicated when their schedule gets busier. But how will you make your child independent and still keep them safe? With cases of harassment, child molestations, assaults by domestic helps and drivers making the news, I worry as a parent. All the time!

Car Security India
Car Security India

Why just blame the drivers. There are cases when parents just did not know what actually happened in the car. When children grow up, they have different kinds of friends and peer pressure. How do you know they are safe? How do you know they are going where they are supposed to go? When your child has a friend with her or him in the car, you would want them to be safe, wouldn’t you?

My Chauffer Troubles

I am sure you don’t feel comfortable when you leave your car alone with chauffeurs for a long time?You don’t know what is happening with the car while you’re gone.  Your favorite car might very well be getting used as a pickup taxi by the driver for a few extra bucks, while you are attending that important meeting or being used for joyrides and personal errands by the chauffeurs while you are attending that family function.

Basically, you just don’t know what is happening with your car behind your back.

For example, my car was parked, and some miscreant had thrown a big stone at the windshield cracking it. He was on a bike. No one could identify him. Another time we were traveling, and after returning home found our 3-month-old car’s gate dented and badly scratched. The driver mentioned a brush with a truck on the night he had dropped us off. That was his version with no way of us knowing what he said was true or not and raising doubts if it was safe to let him drive our child home from school. We changed our chauffeur. That was the only solution available. But I still worry.

When I travel with my daughter or send a family member to pick her up from school, I worry. Someday she may have to go alone in the car. How safe is she? While my new driver appears to be a responsible man, there’s no guarantee about other people and their driving negligence.

The temporary driver from the agency: Is the car safe?

Another temporary driver from the agency had substance abuse problems and fell asleep at the car park. He was supposed to take my mom to her friend’s place. I thank the higher powers, for saving my mom from traveling that day. I worry each time I have to hire a driver from the agency, and my mom travels alone. She visits her bhajan group and the temple, and it’s not always possible to go with her. How do I ensure her safety?

Car accidents and incidents of lousy behaviors on the road make me feel worried. While we can all strive to follow the rules and be responsible citizens, the problem is with many who don’t follow the rules. Chauffeurs, temporary or permanent, come with their baggage and are on their best behavior in front of you, but what happens when the young and elderly are alone with them?

Car safety for children and the Elderly

CAR SAFETY

A few days back, I heard about a family being heckled all the way to a restaurant and back by a bike gang in Kolkata. Imagining such a scenario with the child alone gives me sleepless nights.

One good way is to understand the nature, conduct and driving habits of your driver. That’s an excellent idea for the long term, but what can you do daily to keep your children and elderly family members safe while traveling?

Car safety India
Car safety India

Can technology solve the problem?

While accompanying kids everywhere and every time is not a viable and oft-repeatable option and dropping the chauffeurs off entirely is not workable either for most working couples, there must be a way out.

I firmly believe that the way out is technology. Can there be a gadget that can do real-time video streaming and send mobile alerts? Can there be a solution that is temper-proof? Is there a way to get alerted if a stranger gets in the car?

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

I’m not sure if such a solution exists. Are tech companies listening? Can they help stressed-out mothers like me?

CAR SAFETY
CAR SAFETY

Doctors in Pune plan to refuse Abusive patient

By on 4

With frequent violence against doctors, Pune doctors have decided to maintain a register of violent and abusive behavior against doctors and healthcare workers by the patient and/or their relatives. The Pune branch ofIMA has decided to be the pioneer when it comes to the medical fraternity creating and maintaining such a log. This has become necessary with the lack of implementation of laws, already existing against workplace violence.

Doctors have a right of choosing a patient, as per Medical Council of India rules 2.1.1 (Rules of ethics, 2002 and as amended in 2016), he said. Lifesaving, limb saving emergency treatment will still be given to these patients and also treatment during natural calamities.

PUNE DOCTORS WILL REFUSE ABUSIVE PATIENTS

People refusing to pay fees, coming in an inebriated state, causing ruckus and violence of any sort will all be documented in the registry.

Even with several protests by doctors all over India the medical community working with state and central level administration, proper action against perpetrators of violence seems to be absent. The reasons are multifactorial and need correcting urgently.

But we have an immediate problem at hand.How will doctors survive the mental and physical trauma any incidence of harassment causes?

Have you ever witnessed workplace violence or been a  victim? How did you handle it? Was there a repeat offender?

What went through your head afterward?

In case you have any doubts regarding treatment, seek a second opinion. In case of the budget being a constrain visit a Government Medical college in your locality where you can get the opinion of very senior Doctors and even get tested for free. Don’t let the crowds deter you. The Government healthcare setup is there to help you get the help you need with little worry for money.

In case you want to be proactive why not inspire a family member to train as a doctor? If you see the training close up, you will have a deeper understanding of the process.

In case you are personally interested in pursuing medical sciences even better. Check the eligibility criteria and get your degree. Even if you have an alternate profession, you can still be confident enough to know how and when to seek medical help and also help all your family members.

While the long hours of studies make the journey to be a doctor difficult, in the end, it’s worth it. If you want to make the system better, why not join it?

Thankful for Independent India (WOWfeatured)

By on 25

The best thing about India? There are so many reasons to be thankful for Independent India.

India is the country of hope. It’s the country of opportunity. It’s a country where the ancient practices of yoga and Ayurveda are discussed along with the latest in medical science. It’s a country where people come to find peace.

But peace is inside you. It’s not a place or thing. It’s not a person who can give you peace. Only you can. This understanding came to me when I started reading Gita. The adventures the Hindu mythology offers for the fertile mind is unmatched in other scriptures.

It’s a country of diversity. It’s a country with myriad colors and beautiful nature. It’s a country which lost its way and is trying to find it back.

It’s a country whose social fabric makes family important. It’s a country which made it possible for me to be a doctor. Expenses of Rupees 250 per year.Books I bought second-hand my mama (maternal uncle helped ) helped.

It’s a country where people everyday struggle to make ends meet and still celebrate all festivals. It’s a country with many promises which only we can keep. It’s a country which had termites eating it from inside, but now things are getting better,

It’s a country where we once believed in see no evil, harm no evil and speak no evil. Unfortunately, we need a new saying!

It’s a country of Satyameva Jayate. The truth alone triumphs. I have long discussions about truth and the relative merits of it with my hubby.

Thankful for Independent India (WOW post)
Thankful for Independent India (WOW post)

It’s also a country where we believe Lord Krishna said that

The truth which hurts is worse than the falsehood which heals.

It’s a country where Vivekananda said there’s no worship, greater than the worship of humanity.

It’s a country where we got rid of child marriage. Where Raja Ram Mohan Roy stopped sati and paved the way for widow remarriage.

It’s the country where Netaji Subhas Chandra Bose left Congress when he did not believe in what they wanted for India. A chapter of history very cleverly whitewashed!

It’s a country trapped between good and evil. It’s a country struggling to balance the old with the young. It’s a country trying to keep its history intact and carve a better future. It’s a country which wants its citizens to believe in secularism. It’s a country which wants you to be proud of the national song and national anthem. It’s a country where little girls dare to dream. It’s a country which gave me the chance to have a concurrent second career as an author and a blogger.

It’s a country where I can die for.

Cool India fact:

India is the largest democracy.It is an ancient and still living civilization (at least 10, 000 years old).

‘This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda and I won the WOW badge for it.

It is also my #MondayMommyMoments post for Independence day.

I won the wow badge by Blogadda
I won the wow badge by Blogadda

Linking up with Corinne at everydaygyaan  .

This post is republished on the occasion of Independence day.

Read 5 Reasons I am thankful for India

Blogging in India: Does Alexa rank even make sense?#MyFriendAlexa

By on 15

It’s time for MyfriendAlexa again. Oh if you don’t know what am I talking about, I will go back to when it all started. Back in 2016, I was pretty clueless. I read a lot of blogs and books but was living under a rock, when it came to the Indian Blogging scene. Then one day by Gods grace I had stumbled upon something called Half marathon by Blogchatter and also signed up for something called the MyFriendALexa!But this challenge has nothing to do with the Amazon Alexa devices. But it does have something to do with the Alexa rank of a blog.

Can you cheat the Alexa rank?

Content creators are forever trying to drive traffic to their blogs. Alexa claims to account for all controversial practices of skewering the rank. The better you get at fudging data, the better are their AI.

Why I participate in My Friend Alexa

It pushes me, inspires me and gets my writing inertia all pumped up. In all the years, I have participated in this challenge I have always learned something new. I have even written a book about blogging challenges including My friend Alexa.

3 Reasons I participate every year.

Number one

It’s serious fun. Serious because it’s not for the faint-hearted and definitely not for anyone who is blogging to relax. MFA is not going to help you relax! Know this beforehand so that you can avoid stressing later /Its very important to know what you want from your blogging journey. Personal satisfaction by writing and sharing has nothing to do with numbers but if you want to help people through your words then numbers help you know whether you are going in the right direction.

Number 2

Its great discipline to read and write regularly. You find a new readership for your blog. Blogchatter actively promotes the hashtag and your blog posts get a fresh set of eyes. The Blogchatter team is exceptional in its community-building effort and is easily one of the best around.

Number 3

The resources they share inside the FB group often has high profile experts giving super tips which are hard to get.

Number 4

Your Alexa rank becomes better and is a great boost to morale. The best part is when someone wants to work with and checking your Alexa its a good way of knowing what kind of traffic numbers you have. It’s also a great way of knowing a  little about the blog you are reading.

Does ALexa rank make sense?
Blogging in India

For this, you do need the Alexa toolbar installed on your browser though. If you writing good content, optimizing them and promoting your blogs posts your Alexa will already bye good. But we all have scope for improvement, right? Its always good to have different stats for comparison.

5 Things to do Rock My Friend Alexa season 4.0

  • Plan your posts. It can be around a theme or not. That’s up to you
  • Write now rough drafts at-least
  • Schedule
  • Make creatives
  • Create optins if you have plans to grow your email list

Sign up here for MyFriedAlexa 4.0 if you haven’t done so yet!

After one month of the MyfriendAlexa campaign, this was my Global Alexa rank on October first, 2019.

ALEXA RANK of Healthwealthbridge.com on October 1st 2019
ALEXA RANK of Healthwealthbridge.com on October 1st 2019

Indoor garden ideas: Outside my window

By on 46


When I first shifted to a small town I was struck by how nongreen my views were. I could see a sliver a sky and other people’s windows.

Indoor Gardening |Healtwhealthbridge.com

It was brown grey and depressing. Then I read a book called Love the home you have by Melissa. It is a mindset altering book. It talks about how you and I look forward to living in our own homes one day and forget to live.
Our entire life is spent planning that one home we will be one day own.
But when you are bringing up a family you need to live with love. You need to make your home peaceful, welcoming and loving.
Home decor is not for other people it’s for you.


When I look outside the window anywhere in my house I see green
Outside my window, it’s a green view.
I have Alamunda
Nayantara
Aloe Vera
Basil
Nayantara
Areca palm
Calendula,petunia,impatients during winter.


What’s my favorite potting material now?
Coco peat which is pretreated for use is perfect for my balcony gardening needs.

Balcony garden India: I have a playlist on Youtube full of my Balcony gardening adventures. Scroll to the bottom for the list!

Why terracotta?
It lets the roots breathe.
It’s ecofriendly
It’s a good way to support local artisan

Bougainvillaea
Bougainvillea

How does Indoor garden help?

Indoor plants improve indoor air quality by removing VOCs and makes your Indoor air oxygen rich which air purifiers can’t do. It can also make your mood better. It has been scientifically proven that looking at green plants improves mental health.

Indoor garden ideas:

  • On the windowsill
  • On the balcony
  • Hanging planters for the living spaces, bathrooms.
  • Self-watering planters if you travel
  • Vertical garden if you have little floor space.
Gardening HEALTHWEALTHBRIDGE by Amrita Misra

What do you have outside your window?

An indoor garden is good ways to improve indoor air qualities and improve wellbeing,Sharing mybalcony garden tips to make indoor gardening easy.
An indoor garden is good way to improve indoor air quality and improve wellbeing,Sharing my balcony garden tips to make indoor gardening easy.
Impatiens flower on the window sill
Impatiens flower on the window sill

Health is wealth: Mantra for this Raksha Bandhan

By on 26

Rakhi has beautiful memories growing up. While I  tied Rakhi to my cousin brother and my sister too, we gave gifts which parents brought for us.

Nowadays its easier to shop for gifts online for any occasions and Rakhi is no exception.  When you are a child gifts means unwrapping shiny brightly colored packages, filled with art supplies storybooks. Then with growing up, it gets trickier. But now, no more worries about gifting ideas.

The best gift for Rakhi is a gift of Health, and that’s my mantra this Rakhi. If you want to send Rakhi gifts to India then read on I have some great ideas to share.

A few days back while discussing with my friend about a severe health condition her thirty-something brother was facing, we understood that health concerns and the money needed to address the issues worry all of us most. But what can you do really? Adults know what’s right for them and choose the lives they lead by their habits and mindset.

This conversation got me thinking. How can I send my brother Rakhi gift to India? How can I send him Health, gift wrapped? I can nag him, but that has limited longevity and even lower effect.

Then it came to me while watering my plants. Yes, you guessed it, they are a source of my inspiration every morning!

Now for the gift ideas

Rakhi Gifts Online to gift good Health

Loads of love and best wishes and the with a handmade card.

A mixed fruit basket, a dry fruit basket may be an Organic  Health friendly daily staples hamper!

Physical, mental, emotional, and social Health are all needed. But how do you take care when you send a gift? When you give them something edible, they eat it, and it’s over. But if its something healthy with every bite you are helping them. Then when it’s over, they will remember the taste and seek similar Health-promoting food.

Encouragement for daily exercise

Something for his home gym, subscription to his favorite gym or activity center Maybe tennis or badminton classes

When you encourage them to start a healthy regular exercise routine. They will look at the yoga mat or a pair of dumbbell every day, and it will give them that same nagging feeling that you used to give as a sister and  he will do his Surya  namaskar with vigor lift those dumbbell’s while watching TV and not be a couch potato, music lessons photography clubs hiking clubs art classes anything which will encourage him to nurture  his creativity and encourage Emotional Health.

A plant, seedlings set up, to start a balcony garden

Plants have a way of improving emotional Health wherever we are. They also help inspire you and make the indoor air cleaner. If your brother is not a green thumb, don’t worry you can still send him low care needed type plant and  looking at the green one does feel good!

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Because Health is wealth. It’s a great way to beat those blues which come with busy lifestyles and lack of self-care. When you send gifts like these, wrapped up in your love and best wishes, your brother will feel it. Health is an individual choice of a healthy lifestyle to a large extent, but as social support, you can help by gifting health gift wrapped.

Have a lovely Raksha Bandhan and tell me about your plans this Rakhi for your brother!

UNIQUE GIFT IDEAS FOR RAKSHA BANDHAN

Money, insurance, and loans: Straight talk

By on 12

What do you do when your brain is all fuzzy? What do you do when you have to calculate your finances? Healthcare insurance, should you skip it? Should you invest in mutual funds? What about Gold and Government bonds? The beauty of the internet is, when you are seeking answers, you stumble upon solutions while Googling. If you like personal finance blogs, you will have heard of Mr.Money Mustache. His blog is very unlike the finance blog on say policy bazaar and random others.

Its more like a do it yourself with solid practical advice about saving and spending while deciding when to work and how much.

It’s like the next level of the Four-hour workweek.

While reading the weekly newsletter by the mr.money mustache, I found his article about how much to save before retiring. He mentions something simple like multiplying your yearly spending into twenty-five with several ifs and buts, in order for you to retire. You must read the post to understand the intricacies, but the biggest takeaway is simple.

If you want to save,spend less than you earn

Sounds cool right?

What’s even better is he will give you several tips about how he has done it, none of it’s easy. Except he talks about saving as much as you can, from as early as you can.

Indians are natural savers. But except for Jagoinvestor, I have yet to find a personal finance blog which speaks clearly. While health insurance, life insurance, car insurance home insurance is all needed, the advertisements make choosing insurance dicey. The Indian mentality is more of a money-saving one and thats a good thing. But sometimes where you save the money is most important. Avoid Ponzi schemes at all costs and there is the talk of banning cryptocurrency in India

Health Insurance: Personal and Group

Why should you have both personal health insurance and also get enrolled in the companies group health cover? Simple you never know when you need to use both. It’s also a little known fact, that if one health insurance company approves payment, the other one is more likely to do so. Also if you decide to work for yourself or change jobs, you are better off with a personal health cover. The less you use it, the more money you save on premium or have more cover enabled!

Money Insurance loans :Straight talk
Money Insurance loans :Straight talk

Last month was harrowing. A relative with no medical insurance was diagnosed with cancer. Luckily he had money in the bank and traditional savings and things worked out. He got treated at Tata Medical Centre Kolkata, which is a good option for comprehensive management for cancer treatments.

The Central Government employees have a well-defined structure of health insurance and medical reimbursement. But the process has many red tapes, making it sometimes time-consuming and difficult. A young woman was in a road traffic accident and needed specialized treatment urgently. One premium hospital was unfortunately not empaneled with the Govt scheme. Friends and colleagues helped sort out the issue but not without several painful days of worrying about what to do.

Insurance companies need to stay afloat, hospitals are managed by businesses. In both cases, there is economics involved. Now the person receiving the services is often not in a condition to handle the logistics of this. That’s where having good health insurance, personal one inspite of a group one and money saved is always a good idea.

To shop or not!

Is it the few greys I am having, that’s reducing the fun of mindless shopping? Amazon makes shopping easy but also has helped me stop buying stuff. Whenever I have shopping cravings, I just scroll through Amazon site and fill up my cart. Then I leave Amazon and something interesting happens. If I ignore the shopping cart long enough, I end up buying only ten percent of the stuff I virtually window shopped. Any money I don’t spend is saved. Right?

So should you be saving to pay off the car loan and home loan?

Should you be taking a personal loan for a destination wedding?

Do travel loans even make sense?

Should you focus on saving and spending smart or just earning more?

I like my middle-class Indian genes. It helps me keep saving and earning when others are busy spending. What’s your favorite way to ignore the spending gene?

Ten tips for saving money

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Are you sure it’s a Cold?

By on 0

Cold or Flu?Will cold home remedies work or do you need to visit a doctor?

I was just talking to a friend who forgot to take his annual flu shot and was now worrying about the cold and fever, he was having. The scary part is, data about the bad types of Flu,like Swine flu is not easily available.Blood tests are not being done by private labs in West Bengal for some unmentionable reasons.This means even if you can afford it,you can’t get diagnosed at private medical facilities.That’s surprising!

It’s apparently available in Government setup. But anyone who has visited a Government hospital knows how overburdened they are.

[bctt tweet=”The best part of knowing about prevention is, you not only help yourself but can also help spread awareness. Are you spreading awareness? #Healthwealthbrige” username=”@misra_amrita”]

Even with the best intentions, this is going to be an impossible situation.With many conditions requiring laboratory tests to confirm, sometimes the time between symptoms and seriousness is rapid.No one knows who will progress quicker towards scary conditions.

That’s why our family is   vaccinated against Japanese encephalitis, and we  got the flu shot .My child is protected with the scheduled baby vaccination. . As medical students, me and hubby got vaccinated against Hepatitis B early in our student life.While vaccination can’t protect us  from all diseases,why not prevent the ones which we can.

As doctors, we face viruses and bacterias regularly as our adversary and we too need to protect ourselves .

In order to fight another day, we need to survive today. If you are a healthcare professional don’t forget prevention. Even if you are not a healthcare professional, prevention is still the best way. A healthy diet and good immunity go a long way but vaccination has its part too.

Cold symptoms:

  • Runny nose,
  • feverish,
  • sneezing,coughing,
  • sore throat,
  • headache,
  • bodyache

You can catch a cold anytime of the year, depending on weather conditions,your immunity and general prevelance.

Cold or Flu?

Its often difficult to differentiate, between these two just by symptoms and signs.The severity and duration  of Flu , is often much higher.I wrote about the symptoms of Swine Flu sometime back to help clear the queries people often have.

Common cold  virus is  Rhinovirus.There is no vaccine against common cold.CDC recommends the Flu shot as the best protection against Flu.

Cold or Flu: How to prevent?

How to prevent Cold?

The best way to protect against common cold and flu is handwashing. Avoid touching nose, face, eyes without washing hands. Maintain good personal hygiene and encourage friends and family too. Stay aware, stay safe.

But influenza can be prevented and the vaccine is the best way to protect you and your family.

When should you visit a doctor?

High-grade fever with severe cough, shortness of breath.Noisy breathing, pain during deep breathing, excessive drowsiness, no improvement or worsening symptoms.Recurrence of fever after a fever-free period with increases cough and breathing troubles. Read all about Swine flu here.

If you are diabetic, have asthma, any other condition which has lowered your immunity, elderly and infants need medical attention early on to prevent complications.

Cold Home remedies for adults

Start steam inhalation. Do this carefully and avoid hurrying. Steam helps clear your nose and sinuses and prevents the build-up of germs. It also gives relief from the post nasal drip which can make you cough and repeatedly clear your throat. A post-viral cough can trouble for a very long time.

Start gargling with hypertonic saline or Betadine gargle if you have a sore throat or even itchy throat. In case you are hoarse, don’t gargle but take steam.

Cold home remedies for children

Keep your child away from a cold draft. Plain saline nasal drops, help clear up the nasal cavity. Avoid over the counter xylometazoline or oxymetazoline drops excessively, as it causes rebound nasal blockage. Fluid intake should be adequate.

Chicken soup helps, so does having a warm water drink with lemon, honey, ginger and Tulsi (basil leaves ).

If you have allergic rhinitis or have asthma take care to practice prevention at all times.

A word to smokers and secondary smokers

Smoking destroys the cilia (hair-like structure) in the airways and nasal passages. This adverse effect is present in case of secondary exposure to tobacco too.This makes clearance of mucose form the nasal cavity and sinuses even more difficult.When secretions build up, it will give rising to secondary bacterial complications.

What are the Complications of Cold?

Earache with acute otitis media is a common complication in children and can occur in adults too.
Pharyngitis with a sore throat, laryngitis are both possible. Excessive coughing can make the voice hoarse.
Pneumonia is a serious complication and will need urgent medical care.
Acute sinusitis may occur if cold doesn’t get better and immunity is low.
For those with bronchial asthma, a simple episode of cold can cause a serious asthma attack

But influenza can be prevented and the vaccine is the best way to protect you and your family.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

The best part of knowing about prevention is, you not only help yourself but can also help spread awareness. Are you spreading awareness? Let me know how you protect yourself from the cold in the comments below.

Related

6 Truths about Flu shot

Swine Flu ,symptoms and Prevention

Prevent swine flu

Ultimate Nutrition tips to fight Flu and cold

Also, read

Are you sure it’s a Cold?

Summer Holidays and vacations in Darjeeling

By on 44

Darjeeling is a favorite hill station for summer holidays and various vacations. The problem is the usual tourist places are so crowded, you don’t really get the relaxing vibe. We have stayed at the heart of the town, and in various other quaint location. Today I will tell you about three magical places to stay in Darjeeling which you will love if you are a nature-loving family like us.I like visiting tea garden retreats and small resorts.

The challenge is to find locations in Darjeeling where you can enjoy the gorgeous nature, unwind, relax, and not be feeling overwhelmed by the crowds. For summer holidays and vacation times, you must book well in advance to avoid last moment headaches. Anyone with any budget is welcome to Darjeeling. to escape the hot, humid plains. But holiday seasons are super packed and needs advance planning as a must.

That’s a challenge for me everywhere. I can’t live for long in places with a low green cover. It makes me sad and lowers my energy level. I can feel the energy being zapped out of me by the urban clutter. In my home, I have plants everywhere, and that helps me stay happy and focussed.

    I entered in the MusicBed vlogging contest in 2019

    I entered in the travel /lifestyle category and used music from two of their tracks. Listen to both and let me know, which you liked best.

    Vacations in 2019: One place you must visit #Musicbed|Healthwealthbridge.com

    Chota Mangwa and Orange orchards: Blossoms Ecotourism

    Orange orchards are best visited in winters. But Chota Mangwa is a destination you can visit summers or in winters. It’s best to visit during these two seasons when you can see the Kanchenjungha and the views are amazing. In the monsoons, the roads are dangerous in this part of Darjeeling. In winters you also can visit the orange gardens and try picking some (with permission). Fresh, citrusy Darjeeling oranges are so juicy sweet that you will not want to stop!

    • Darjeeling Bossom Ecotourism Chota Mangwa Hotel walking trails ( Healthwealthbridge)
    • Darjeeling Bossom Ecotourism Chota Mangwa Hotel Bedroom( Healthwealthbridge)
    • Blossoms Eco tourism :Chota Mangwa
    • Darjeeling hotel at Chota Mangwa
    • Blossoms Ecotourism:Chota Mangwa hotel Bedroom at New cottage 1
    • Kanchenjungha view from Chota Mangwa

    Chota Mangwa new cottages are perched on the top of a hill. It’s an eco-tourism destinationThis means hot water comes in buckets. Phone and internet connectivity is moody. The road leading up to the hotel is not for the faint hearted.

    The Tumsong Tea Retreat: Chamong Chiabari Estate

    A tea garden with a small cottage with four rooms for rent. If you go with a big family, you will be their only guests. The food is tasty and cooked home style. Don’t expect fancy food and a wide selection. Set meals were the norm, but it was the most relaxing stay I ever had.

    The long walks around the tea gardens Long chat sessions sitting on the verandah and my daughter singing.

    The tea sessions were never-ending, and their second flush from the garden is lightly fragrant and just what we expected from the Tumsong estate.

    Their garden is entirely organic, and you will love the old world charm of the cottage. If you are planning to visit other touristy places, this may not be the best place to stay as its located quite a way off the main town.

    Cedar Inn Darjeeling

    Then comes Cedar In. Nestled in Darjeeling town but far above the madding crowd. They have taken terrace gardening, vertical gardening, and landscaping at different levels to a new height. Gorgeous interiors and hospitality perfect this is for all those who want to visit the iconic Darjeeling mall, and the other destinations yet stay at the nature-friendly resort.

    What to do in Darjeeling?


    Visit the Darjeeling mall
    Eat at Glenarys and Keventers
    Visit the Ghoom museum and go for a toy train ride.
    Visit the Darjeeling zoo.
    Visit a tea garden and a tea tasting
    Visit Tigerhill
    Visit Mirik lake
    Go for a days outing picnic at the Dello tourist lodge Go for a trip to Lasva’
    Visit Lolegaon
    Visit Rishop (Plan beforehand)Darjeeling views

    What to do in Darjeeling?

    Visit the Darjeeling mall
    Eat at Glenarys and Keventers
    Visit the Ghoom museum and go for a toy train ride.
    Visit the Darjeeling zoo.
    Visit a tea garden and a tea tasting
    Visit Tigerhill
    Visit Mirik lake
    Go for a days outing picnic at the Dello tourist lodge Go for a trip to Lasva’
    Visit Lolegaon
    Visit Rishop (Plan beforehand)

    Words of Wisdom from a traveler

    • Whatever you do, you must keep safety and travel health in mind. In monsoons the roads are treacherous. Don’t try to plan too hectic trips. The public toilets on the ways are not  adequate
    • It’s best to carry dry snacks and bottled water umbrellas and raincoat.
    • Always get a local driver. Don’t try to drive yourself.
    • Respect the culture and people, and you will have a fantastic time.
    • When you travel to this part of the country,  the weather conditions.
    •  Accommodations of various budgets are available. The closer you are to the Darjeeling mall, the more expensive it is. Offbeat locations may lack basic amenities like running water and hot water, ask beforehand. Be prepared to fall in love with nature.

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    7 Life Lessons to stay Happy from a Doctor (Remember #4)

    By on 16

    Life lessons are tough. At least when you are going through the process. But all lessons have a price and you have to be ready to pay for it. July is a time to look back and see how the first half of the year went by. It’s also a time when we think about what you planned, hoped, what went wrong, what went better than expected, and the plan thereafter.

    Today I will tell you about somethings I learned in the first half of 2019, which changed how I looked at life, blogging and the rest.

    #1 Do you even know this person?

    I learned you hardly know anyone in the online space. It’s easy to create a fictitious persona, make-believe qualifications, and make believe relations. While some fiction is noteworthy signs of creativity others border on the grey verging on black. With cyber laws and cybersecurity what they are in India, you still have limited options of being safe.

    Facebook group and whats app group admins, especially need to be careful. If someone is a co-admin and does something against the policy of these platforms, you as a co-admin may face action, depending on how severe the issue is. The minimum being, losing your accounts. For that matter, you hardly know anyone for real. But online it’s even easier to fake it. Trust is often misused.

    I have started checking LinkedIn and other professional networking sites ,for more understanding about the person who I work with.I hope you have added your qualifications and professional details in LinkedIn.

    SOCIAL MEDIA LESSONS
    SOCIAL MEDIA LESSONS

    Instagram, Facebook, and Whatsapp all facing outages, with the news trending on Twitter. Funny memes showing how Twitter surviving flooded my timeline. The many people who have built up their business and workplace on borrowed land of Instagram stress about whether it was them or everyone.

    A Tweeter friend, talked about how she had switched on and off the wifi, the phone, logged in and out of Insta and lost her cool, till she found Instagram outage, a trending topic on Twitter! This, we have all faced at some point or other.

    #2 Continue learning: Online courses and adult education

    I managed to finish one course on Cousera, complete the basic blogging course by Blogchatter’s Credibility program and doing my homework for Creative writing course. July brings the Videoblogging course from Blogchatter. This year is turning out to be full of fun education. I am also doing a course by Pat Flynn(he gifted me this SPI pro theme).

    Adult education is important. Keep learning. Thats the best way to do your best always.

    Dr.Amrita basu

    #3 Reading makes you Smart:Books, Books, and More books

    Reading makes you smarter and there’s scientific research to back that.I am reading the book Blog by numbers.I finished Write edit Promote, Geethica’s book on Delhi’s cafes and conversation, Dare eat that  .I am reading a lot of medical books and missing out on fiction. But that’s going to change this month. I have plans. I finally finished, the This is marketing by Seth Godin and still deciding whether I should do a blog post review, video review, or both. I wish I could clone myself.

    #4 Don’t shave the Yak is something Seth Godin said and remembering it, prevented a very expensive mistake

    I am getting my sixth book  Nutrition secrets ready for its kindle avatar, and I am glad I could do this with the help of Blogchatter ebook festival, for the third year in a row. If you are blogging anywhere check out this platform which understands your pains as few do.

    My new book busting some popular Nutrition myths, coming up soon!

    #5 Working is serving God:On  the work front

    I am now a self-employed professional, I talked about it during my June half-yearly review post. I love the flexibility it has given me. As a woman, I have always been looking for financial freedom, and I started earning by giving tuitions early in life. My sister helped find students for me who were mostly her friends. I even worked as a shop assistant briefly during the summer holidays, after class twelves, while I awaited my results. Didn’t have a smartphone, computer, or the money to buy one. Blogging on the phone or otherwise was not known. Neither was digital entrepreneurship even in the vocabulary. You had to be physically present everywhere, and that made things difficult. But now once I have discovered it, I realized, the internet is powerful. It opens up opportunities not present in the location. It allows transactions previously not possible.

    #6 Writing is therapy: From the Blogging, writing editing world

    I reviewed the PDFELEMENT, and this video will tell you about my favorite feature. I am exploring more vlogging options, platforms hacks, and of course podcasting. Just needed to calm down before going full throttle. Google is making everyone crazy with their updates, and I stopped checking.

    I am doing some Medical content editing and it’s good work. It meets my skill sets, qualifications and passions perfectly. Never knew there was a requirement for this kind of academic writing in India, till I was approached. Good that there are many ways, to work and earn online. The secret is to keep working and persisting.

    #7 Nature imparts wisdom: Wisdom from under the Mango tree

    Nothing is definite. Someone you thought was gold, had chipped golden paint. Someone who thought beyond redemption was forgiven. There’s a way of going forward, without allotting blame, without knowing and confirming who is right and wrong, as long as it’s not illegal or criminal.

    Tolerating nonsense to avoid confrontation, is always a bad choice. Because even if no one else knows, you know. If you don’t have an opportunity to correct a wrong, breathe and leave cold or appear to do so. Don’t rant, rave and threaten. Do what you have to do.

    You can only try your best and pray for the rest.

    So what’s next in July?Plenty.I am cleaning up the balcony garden and deciding what I want to do next. I am thinking a lot, and that needs to be streamlined with more action.

    The little one is learning a lot of difficult to spell Bengali words. I am enjoying being a mother. It’s fun and a chance of making a difference in the future, where I may not be present

    What you teach as a mother, stays!

    6 TRUTHS about Flu Shot!

    By on 174

    Last week we all got flu shots. Yes, we did. This is an annual family event when the little one together with her mommy and daddy gets vaccinated against Influenza. I also recommend it to all my friends, family and patients for a simple reason. It works to keep you safe.

    A very dear friend’s nine-month-old visited the ICU after an Influenza complication. The timely medical intervention helped in getting the little one better. A preventable disease that kills thousands every year needs awareness at all levels. It’s not the common flu but a deadly virus called Influenza which is especially fatal for the susceptible. Those with weakened immunity, heart or lung problems are at high risk, but it can affect anyone anytime.

    What you have to remember is that Influenza is preventable.

    Six Truths about Influenza vaccine

    Here are six things you need to know about the flu vaccine and how it helps you with prevention.

    #1 Flu vaccine is easily available and is the best way to prevent Flu  

    While hand-washing, cough hygiene, and personal safety measures are important, it’s difficult to implement in children. The play schoolers are especially susceptible. The Influenza virus is a deadly virus and makes children very sick. Every year thousands of children below five years are hospitalized with Flu related complications. Worldwide, influenza causes five million severe illnesses and half a million deaths each year.[i] This can be reduced.

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    But influenza can be prevented and the vaccine is the best way to protect you and your family.

    #2 It protects your children year around and prevents spreading

    When you vaccinate your children and get vaccinated, you prevent transmission even if infected. This helps in improving the community exposure to the flu vaccine and gives something called a herd immunity[ii] [iii]. In schools this is important.

    Flu is contagious and prevention is the best course.

    #3 It’s beneficial for children with lower immunity

    Your baby has a higher risk of complications, children with the immunity-related disease, with lung or heart diseases or any chronic disease.[iv]

    #4 The influenza vaccine may cause mild fever.

    The flu shot will not give your child Flu. Since the vaccine has an inactivated virus, it cannot cause Flu. An inactivated virus preserves its antigenicity (ability to cause an immune response), but doesn’t have its disease-causing ability. The vaccine may have some side effects, like fever and pain at the injection site. But this is usually mild. [v]

    Why we took the Flu shot
    Why we took the Flu shot

    #5 The Flu shot prevents your child from missing school that often

    Getting the Flu shot helps keep your child safe and healthy. It also helps the child avoid missing important learning time at school.

    #6 The Flu shot is effective, even if not 100%

    When you have good reasons to get protection and a safe and effective vaccine, should you delay?

    Now the above was me speaking as a doctor. But, being a parent myself, I know you will still have questions like:

    Will, my child not get a cold then?

    My Answer: The common cold and the Flu virus are two different diseases and the Flu shot doesn’t protect against the common cold.

    Who can get a Flu shot?

    My Answer: Anyone aged six months and older can go for yearly Flu shot vaccination, with few exceptions.

    Can flu lead to other medical complications?

    My Answer: Pulmonary complications of influenza are commonest. Pneumonia can occur due to the Influenza virus or secondary bacterial infection.

    Can a child get Flu even after vaccination?

    My Answer: Yes because the vaccine is not 100 percent effective. But the mortality and complications are much less.

    Every year the Flu Vaccine has different strains, depending on the predictions made about the circulating strain. This means the percentage of protection varies. But it’s still the best way to protect against Flu. Flu is not only dangerous, but a very smart virus which keeps changing its genetic composition making it a tough enemy.

    But your doctor can help your child gain protection, with a timely flu shot.

    References

    [i] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327778/

    [ii] https://www.ncbi.nlm.nih.gov/pubmed/22414740

    [iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083064/

    [iv] https://www.cdc.gov/flu/prevent/whoshouldvax.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fflu%2Fprotect%2Fwhoshouldvax.htm

    [v] https://www.ncbi.nlm.nih.gov/pubmed/22895945

    Also, read

    Are you sure it’s a Cold?

    Swine Flu (H1N1): Symptoms,Prevention & Treatment

    6 TRUTHS about Flu Shot!

    Ultimate Nutrition tips to fight Flu and improve immunity

    Everyday Practices to Prevent Swine Flu

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    Father’s Day: Not without Daddy

    By on 12

    I believe the only reason  I  even try to be wonder woman , is because I have Super Daddy helping me.Otherwise, after 15 years of Medical education, I would have a  hard time managing home and work .Not mentioning blogging here because writing suddenly has a life of its own and has grown up to get itself done even in the middle of the madness.

    This post was written a few years back but republished to celebrate Father’s Day.

    My hubby is Daddy dear with a twist.He does everything mommy does, with less amount of irritation.But Mommy wins hands down,when it comes to cuddles and creative challenges.

    Are all Dads superheroes?
    Believe it or not, till 5 years of age they are, at least if they are reasonable normal dads.

    After that, the child will judge you by standards which are pretty high, so superhero status can get difficult.

    What makes a superhero Daddy?

    I think men who can feel,make superhero daddies .They are those who can love. They are not afraid of nappy changes,who never stop being their partners best friends make superhero daddies.Men who love their wives and can rise above their Y chromosome’s, hunter-gatherer mode,can become super daddy.

    Behind every well-behaved, kind child,is a set of well-behaved kind parents.

    Mommy and Daddy are the two parts of the universe.Both needs to be super material, to carry on the work of future building.

    • Daddy must be able to wipe tears and put back a smile.
    • Babysit with elan.
    • Help mommy potty train the little one.
    • Help with baby feeding.
    • Should help with teaching the child
    • Should not undermine mommies 100% veto power.
    • Should always love mommy and baby.
    • Should always be there when a bully needs taking care of.
    • Should always remember that mommy and baby are waiting at home and come home early in the evenings to play and give mommy a break!

    Do you think you have a Superhero Dad at home?Comment below to let me know.

    Writing this for #MondayMommyMoments.

    This week’s prompt:

    Who needs a Superhero when you have a dad ?

     

     

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    #SavetheDoctors and Save yourself #Savethesaviour

    By on 6

    #Savethedoctor is a sad situation. A social sickness is becoming a social evil. Beating up anyone is not recommended for your health. Beating up doctors is even worse for your health. If you hit us anywhere, you are at risk because, we need all our body parts, our brain and mental peace to work.

    What kind of message does the higher authority want to give? Poor infrastructure and shiny toy syndrome seem to be a favorite, with buildings and medical colleges cropping up everywhere. But with no attention to quality.

    It remains our duty as doctors, to tell people the truth.

    Why you need to Save the Doctor

    I had to tell a relative of a child that there was a lack of PICU(pediatric ICU), at a Government hospital. The poor man looked shocked. He said, what are you saying, doctor? But all authorities proclaim everything is available? I had to tell him the truth while taking informed consent for a procedure, and that’s where the problem often starts.

    Another funny(horror movie funny) incident, was when I examined a patient with a mutton bolus, stuck in his through. The person was in an alcohol-induced stupor. After reviewing the inebriated patient, in the operation theatre, I transferred him to the surgical ward, for necessary investigation, until surgery could be done.

    Suddenly after some time, there was a mob of around thirty people creating a rampage in the ward, claiming no doctor had examined him. One of them started banging the table and threatening me. On asking what the problem was, they shouted,

    Why did a senior doctor, not see the patient.

    I was surprised, and with shaking heart, went to the patient’s bedside. There were thirty goons surrounding me. On seeing the same patient, I asked him,

    Sir, didn’t you meet me at the operation theatre with a meat bolus?

    The man gave a smile said, oh yes. I just didn’t think it was a lady doctor who was a senior doctor! I was speechless. Suddenly I realized the goons were missing. I heaved a sigh of relief and decided to inform my superiors, about this shocking incident.

    Incidentally, the patients elder brother came. He apologized saying few neighborhood youths had done this behavior voluntarily, with none of their relatives participating. That incident was a big part of my decision to resign from Government service. We as doctors never wanted this situation, and I have a few things to share.

    If you are sure about negligence in treatment:

    1)Complain to hospital authorities and change doctor. (Recommended)

    2)Kindly go to a doctor relative or take care of own treatment(not recommended).

    3)Complain to Healthcare administrative authorities.

    4)Go to court.

    You have rights. We have too. The definition of health includes social health too. For that everyone is responsible.

    This social malady of beating up doctors have two solution

    1)That which is happening and a doomsday forecast

    2) Exemplary punishment against current criminals and previous ones

    #Savethedoctors 

     

    Can you hit people on the head and insist they do your work?

    Try doing that with anyone. We are tired of repeated mortal attacks on doctors. The people who are doing this are social criminals. They are taking away your right to healthcare. Will you serve people who abuse you and try to crack open your skull?
    Did God give a guarantee that we will all become immortal?

    Q.Do  you have 200 people waiting for your go ahead, to attack & try kill?

    This mob which attacked did

    Q: Why do journalists call criminals attacking, doctors & health care staff, relatives of the patient?

    Because:
    1) They are looking for cheap TRP boosts.
    2)They are controlled by goons.
    3)They have no say in the content they share.
    4)They are not really journalists.
    5)They think its okay if the same happens with them
    ‘6)They are poorly informed.

    Doctors of Kolkata Protest and you Need to do it too!

    By on 17

    Doctors of Kolkata Protest and you Need to do it too! Wait this is not a movie trailer and you will not find placard holding film stars and artists of  Bengali-Hindi movie industries protesting. Guess why?

    What kind of society has Doctor-beaters roaming around? The kind where child rapists, terrorists, and murderers roam around too and get second chances.

    When doctors feel a lack of security, it’s a sad situation. We as doctors have empathy, for all persons who are suffering. Anyone who is a medical student or is a doctor is doing so because they want to serve. But to serve you need mental wellness and environment compatible with this.

    How can things like this happen with no repercussions?

    The event

    Death of an eighty-year-old patient, followed by a two hundred strong mob beating up doctors and putting a young doctor in ICU with a depressed skull fracture and intracranial hemorrhage. The young doctor’s treatment is strangely enough being done at a private neurosurgical institute.

    I rarely write posts, which show the negative side of healthcare services. But today’s unfortunate event made me so sad,I had to share with my readers. This is an unfortunate day for everyone. My dear readers, bookmark this in your memory. If you think, this is an isolated event and will not affect you, think again. Doctors are part of social pillars, just like journalists, and everyone else. Once you break down pillars, you can repair them, but the crack will always show.

    Will making bridge course doctors solve problems like this? Will increasing lateral entry doctors at the periphery and making stricter referral rules help?No way. It will just precipitate the impending doomsday. This is a social problem of disbalance, between expectation and reality. Doctor’s can help, but can we start talking about the maladies that affect ?

    Doctors of Kolkata Protest and you Need to do it too!
    Doctors of Kolkata Protest and you Need to do it too!

    Are all deaths because of negligence? Do people only die because of negligence?

    The post mortem report of the alleged neglected patient failed to reveal negligence. But the young doctor has already been beaten up and is now fighting for his life. This is an immediate problem and he needs all our prayers. But the bigger problem is, when this lack of trust, starts affecting the doctor-patient relationship. Health and healing is part of a bigger picture. It cannot and will not happen in isolation. It needs help from individual, administration, doctors and the general public.

    [bctt tweet=”Health and healing is part of a bigger picture. It cannot and will not happen in isolation. It needs help from the individual, administration, doctors and the general public.” username=”misra_amrita”]

    Is free healthcare a measure of quality?

    People who are always judging doctors, need to start sitting for NEET and get enrolled in medical courses. Serve in Government hospitals and see first hand, the kind of effort and empathy this needs. Doctors are endangered species and your health care needs will be unmet in the future, even with all sorts of free health schemes. Guess why?

    Because doctors will no longer treat.AI will treat and personal medical attention will be affordable only to the elite and well-connected people. Just like home visits by doctors are rare nowadays, meeting a doctor in person may be a thing of the past.

    Are you ready? Do you think beating up people is a sign of a civilized, healthy society?

     

    Tackle Air Pollution with Best Air Purifier in India:Till we make Air cleaner!

    By on 49

    Tackle Air Pollution with the Best Air Purifier in India, until we can together make the air cleaner. Remember you need to fight air pollution at multiple levels. The best time to do so was twenty years back, but the next best time is now.

    The problem of polluted air is not something anyone can escape. Be it at home, in your car, at the office or outside. Air pollution is a rising concern in India, and with time the situation is only getting worse. India is home to 13 out of 15 most polluted cities in the world as showcased in a recent report titled, ‘2018 World Air Quality Report’ by IQAir. Such a hazardous level of pollution is extremely unhealthy for everyone – not just kids and the elderly.

    The only way to tackle air pollution and protect oneself is by taking informed steps on an individual level, community level with awareness, increasing green cover, CSR initiatives, and at the  Government level with strict action against defaulters and benefits for others. One of the most important things that people can do is to buy the best air purifier in India and protect everyone in their home. There are other small steps that one can take such as creating awareness, planning community gardens, planting more trees, prevention pollution, placing air cleaning indoor plants, and using air pollution masks. Using an air purifier remains the best temporary way, to tackle the air pollution that’s as bad as in India, especially for those at risk. But this is no way a  permanent solution.

    air pollution
    air pollution

    Why Buy Only the Best Air Purifier in India?

    Air purifiers come in all shapes, sizes and with a plethora of different features. There’s also a wide range of price bracket in which air purifiers fall. What differs them is their effectiveness across different parameters. One brand stands out, and there are many reasons for its stand in the air purifier market.

    IQAir HealthPro 250 – Is it the Best Air Purifier in India

    IQAir is a Swiss brand that has been in the global market for over 50 years. The Swiss craftsmanship, technology, reliability and adoption from various healthcare leaders are the reasons for IQAir’s undisputable first rank.

    IQAir purifier
    IQAir purifier

    If you are serious about air purification and don’t want to compromise while fighting air pollution at a global level, IQAir’s class-leading air purifier is just what you need. The purer the air the better your body and brain works. IQAir HealthPro 250 is the gold standard of air purifiers and is the best air purifier in India for many reasons. As a Swiss brand, all products of IQAir are manufactured in Switzerland. The best air purifier in India from IQAir is available on BreatheEasy – the official and exclusive partner of IQAir.

    Let’s see what sets IQAir Air Purifier apart from others.

    1. HyperHEPA Technology – Medical-Grade and Patented

    HEPA filtration technology is the most recommended one when it comes to air purifiers. However, IQAir has gone several notches up and brought HyperHEPA to the market. It’s patented and medical-grade filtration technology that goes way beyond an ordinary HEPA filter.

    • Ultra-Fine Particles (UFPs)

    HEPA technology can only filter particles up to 0.3 microns in size. The challenge is that around 90% of polluting particles in the air are less than 0.003 microns, which makes HEPA filters ineffective against them. HyperHEPA – the patented technology of IQAir goes well and beyond to filter particles as small as 0.003 microns.

    That’s not all; HyperHEPA is capable of filtering out tobacco smoke, soot, and even viruses! To put in a perspective, HyperHEPA air filters in IQAir air purifiers can filter particles 100 times smaller than other air purifiers with HEPA filters.

    • Long-Term Performance

    HyperHEPA filters can last for up to 4 years under standard conditions. They are three times longer lasting than any other HEPA filters. The quality is such that there is nothing that compares to the technology of IQAir. The money spent on replacement filters is less in the long-run.

    1. Most Trusted and Awarded Air Purifier

    IQAir has the most trusted and awarded air purifiers ever. Here are a few accolades:

    • IQAir is the official partner of the American Lung Association
    • IQAir created an ultra-clean environment for the U.S. Olympic team during the Beijing Olympics
    • Hong Kong Hospital Authority sought IQAir for air cleaning to prevent the spread of SARS

    Such associations only point to the worthiness of IQAir in being the best air purifier in India and around.

    1. Individual Certification

    What happens when the toughest and most stringent test is done on IQAir air purifiers? Well, it passes with flying colors. IQAir’s HyperHEPA air filter is the world’s first residential air filter to be tested and certified with European Norm NM 1822 – the most stringent standard ever.

    To top it, every unit is individually tested so that the performance remains the same throughout. The self-tests are so stringent that if a unit fails to deliver 99.97% of clean air – that unit is rejected. Every product is hand-signed and bears a Certification of Performance with documented results for all tests.

    1. German Fan – Most Silent Ever

    The German-engineered fan in IQAir Air Purifier is the most-silent ever on an air purifier. At just 22 dB, it’s as quiet as the woods in the night. To put in a perspective, a soft whisper is rated at 30 dB while a normal conversation is rated at 70 dB.

    However, the silence of the fan does not in any way impact the flow of the air. At 440m3/hour – the fan is designed for performance.

    AIR PURIFIERS:Are they worth it?

    What are You Waiting For?

    Anyone concerned about air pollution can only take active measures to protect themselves and their family. Buying the best air purifier in India from IQAir is a temporary solution, for people serious about what they are breathing. But for clean air everywhere and for everyone, serious efforts are needed.

    With over five decades of experience in air quality solutions, IQAir has emerged out to be the first name in air purification. They are pioneers and have been the first choice of numerous healthcare organizations and committees around the world. So, get one now to protect the future of your family.

    Disclaimer: This is a sponsored post but all efforts have been made to make this useful for readers. All healthcare decisions should be made after a professional medical consultation. Please read my disclosure and disclaimer.

    Truthful Air Fryer Review

    By on 16

    My best kitchen friend is the Philips Air FryerWant to know why? Then you have to read this.I wrote this review some time back in 2016. It’s been three years of the journey with the Philips air fryer and it’s still going strong. But updating and republishing this as it’s very important for awareness about always using healthy ways of cooking.

    I thought I was busy when I was a medical student. The God’s were having a good laugh then. I became a mommy in 2012.I also joined as a teacher in a medical college in the same year. We shifted to a small town in India. Then managing baby, home and job were so exhausting, busy was an understatement!

    There are affiliate links in the following part of the post. Thank you for supporting this website.

    So what does this have to do with a  Philips Air Fryer?

    Everything.I was always an okay cook. Not greatly experimental.Occasional glitches and mostly okay. Now with a baby in tow, it became interesting.I managed to burn anything which was not strictly being boiled. Sometimes even boiled stuff! I didn’t have the time, energy or the state of mind to cook. Also, I wanted to concentrate on losing weight.

    Enter my cook as a lifesaver(not really!)One and a half-year of the cooking experiment … no weight loss. I went into the full investigative mode and decided to use my little grey cells!

    What an investigation into my cook’s cooking habit revealed.

    My darling cook who cooked the evening meal was lovingly using about 4 liters of oil for cooking for 2 adults for 1 month. So for 2 years, she used approx  96 liters of oil. That’s a whopping  96×(no. of cal). So it was really no surprise that I hadn’t lost my pregnancy weight. What’s surprising was I didn’t gain even more weight! Anybody who has a cook knows, how difficult it is to make them sauté or steam food and do slow cooking.

    So what happened to the pregnancy weight?

    It went on a yo-yo mission. I had a list of excuses to dish out when anybody talked to me about losing weight. 1) It’s slowly melting

    2) You shouldn’t hurry the process or diet too severely as then the body goes into starvation mode.

    3) It’s water weight.

    4)It’s the water in this town. It makes you fat(not scientific  I know).

    Now you can have 10 different excuses for other people, but what about yourself?

    What happens when you seem to feel tired, depressed, and angry every time you look into the mirror. Not a good thing at all! I realized I needed to take a real deep look into the problem. The good thing was I started blogging since 2014 and that was about the time my hubby wisely said the doctor needs to heal thyself”.Maybe while helping others you will find your way!

    Doctor needs to heal thyself.Maybe while helping others you will find your way!

    I have framed those words in my brain.No, seriously doctors are notoriously self-important and can find the longest list of reasons why something can’t be done. It’s known as a differential diagnosis habit! Anybody who has tried to lose weight knows how helpful the Internet is. Right! There are allopathic, homeopathic, naturopath, chiropractor, fitness trainers, weightlifters dietician, anybody who has lost weight giving you free and paid tips. Now if you have loads of money and naive, you will believe all of them or most of them who seem authentic.

    The problem is most of the science behind weight loss, building muscle, looking good living healthy is as clear as muddy water. Most people who are advising you online may have the best intentions. But they are sourcing data and knowledge from goodness knows where.

    Research papers on similar topics after being reviewed by the Cochrane reviewers, get validated and only then accepted as Scientific truth.

    After that, it gets placed in textbooks and used by doctors to make treatment decisions. So whatever you are following may be only a half-truth. It’s always better to avoid drastic diet or exercise. They are difficult to keep up. Do more harm than good.

    I knew the science behind diet, exercise, weight loss, and health so what was stopping me? Then God intervened. Shah Rukh Khan was advertising a particular brand of Air Fryer. Being an SRK fan I keep a watch on his endorsements.

    But I didn’t buy the one he endorsed, because it had a less favorable review. (I buy stuff only after intense review research) Also, the warranty for the one I wanted, was for a longer duration. What really interested me was the air fryer can actually fry without oil.

    Even recipes needing deep-frying may be using up to 80% less. Now, most Indian dishes including vegetarian dishes often need light or deep-frying. Then the onion, spice mix needs to be cooked in oil. So depending on the number of veggies used the oil content in a dish, progressively increases. This Is where my Air fryer is a rock star!

    Why you need to buy the Air fryer
    Why you need to buy the Air fryer

    Exactly how does the air fryer fry food?

    Air fryers fry food by a process called Rapid Air Technology. There’s a fan in the upper part of the machine together with a grill.

    The grill quickly becomes hot when the machine is switched on. The air in the air fryer gets heated up. Then by their “special technology “and the fan, they circulate this very hot air all around the food from all sides.

    Basically, it’s very quick moving, very hot air. This helps to cook the food quickly. The machine gets heated up within 3 minutes. It’s preheating time is much, faster than the regular oven!

    Convection oven and Airfryer what’s the difference?

    The basic concept of the food getting cooked by hot air appears to be the same. But the difference is the speed with which, the air in the air fryer is rapidly circulated, to decrease cooking time.

    Is Air fryer Better than regular Deep-frying?

    If you love deep-fried food.If you want to be healthy.If you don’t want to have 10 medicines to lower your blood cholesterol by the time you are 40. Then stop using a deep fryer. Stop deep frying. You are blocking your arteries with fat!

    So for frying the best choice appears to be Air fryer.

    It can fry food with 80%less oil is the official claim. But for vegetables, I have seen a light browning can be achieved with zero oil.(Super tip: For chicken, I generally marinate it with curd for 2 hours before putting it inside the air fryer. The natural fat in the curd helps cook the chicken, keep it moist as well fry it nicely in the air fryer.)

    My cook still does the cooking. The changes I have made:

    1)I keep chicken marinated with curd for 2 hours before I put it in the air fryer. 2) I use a brush to lightly coat the food with a layer of oil if I want an extra taste. 3)I air-fry all my veggies in the air fryer with zero oil..yippee There’s a light crispness to the veggies. And the taste is retained. So you are drastically cutting down on the oil use. Only oil needed for the masala mix!

    Philips is quite honest when they say you can use zero oil to air fryer, but food taste may be improved according to requirements by brushing more oil over the food.

    Why will I Never Deep Fry again?

    Personally, I love the texture and taste of air-fried food. It has no oily aftertaste. Your fingers have little or no oily residue. My main problem with cooking initially, was the time it took to fry or sauté the individual elements. My Philips air fryer has totally eliminated this problem.

    • Just marinate your veggies, fish, chicken, or mutton in a suitable spice mix.
    • Put it in the Philips air fryer basket.
    • Adjust the settings.
    • Switch on the machine.
    • Sit and relax while your food gets fried and cooked!
    AIR FRYER REVIEW
    AIR FRYER REVIEW

    Pros of My Philips  Air fryer

    • Easy to use
    • Time Saver.
    • Little or no oil cooking possible.
    • Cooks quickly saves time.
    • Clean up is easy.
    • Parts are removable, dishwasher safe.
    • Helps you live healthily.
    • No risk of oil splatter and other risks of traditional deep-frying

    I have stir-fried vegetables, with zero oil and they taste fine. The more oil you add helps enhance the taste of the fried substance, to some extent. For Indian cooking, if you generally lightly fry veggies before adding the masala, then air fryer is God’s gift.

    Does the Philips  Air fryer have any cons?

    ) It Does take up a little space on the counter.

    2)Cleaning between the nooks and crannies can get irksome. I use liquid soap in warm water. Soak it for some time. Use a stiff plastic brush to get rid of the oil stains in tricky places.

    3)Electric bill. (It’s cost-effective if you weigh, time saved versus money).

    4)Suitable for a mainly small family of four. An air fryer can fry up to 700g of food at one time.

    So did I lose weight? Yes, I did I lost 5 Kg in 2 months just by using the air fryer. The best part is it helps you change the way you eat. The value of an air fryer is more than just frying.

    Who Would Benefit Most From An Air Fryer?

    • Busy mums who want to cook healthy for their family and be healthy.
    • Busy professionals who don’t want to compromise on healthy eating.
    • You don’t like the messy cleaning up after deep-frying food.
    • You love fried food and don’t want to give it up.
    • You love fried food and still want to lose weight.

    I had planned to share my views on the air fry for some timeThe reason I waited was to see whether the changes I made to our frying habits were sustainable. I am happy to report that my family enjoys air-fried snacks and dishes. However, don’t forget that exercise and a good diet are both important for a healthy lifestyle.

    Have you used an air fryer? What’s your opinion about it? Comment below to let me know.

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     Updated 2021

    I still use my first Air fryer. Have inspired my sister to buy one and love how easy it makes my cooking. During the Corona lockdown and even after I no longer have a cook. So my trusty air fryer is a lifesaver for all the preps of frying fish, veggies, and everything between.

    Muscle Loss with Age: Can we control it?

    By on 77

    As you grow older, do you find yourself becoming weaker and feel those muscles that always supported you give way? To be honest, none of us have any delusions that we were going to remain quite robust. But in actuality, there is a natural condition called sarcopenia, that leads to muscle loss with age. On an average, there is a loss of 10% each decade once one hits the age of 50. This can have severe detrimental effects like becoming more prone to fractures and falls, weakness in the body, and even lesser mobility as time passes by.

    Alternatively, the positive effects of good muscle health are quite vast and compelling. Other than the slowing down the process of ageing (okay not really, but you feel younger!) healthy muscle mass that results from good protein intake is known to help provide adequate strength, leading to a more active lifestyle and helps you engage in fun, spontaneous activities while tiring less. Good muscle health is also known to lead to much better functionality, reduces the brittleness of bones and allows for a stronger body framework, thereby reducing the risk of osteoporosis. Besides the added physical ability, adequate muscle mass could also keep the additional weight under control, owing to the protein-rich diet it entails, which makes this a perfect solution!

    Muscle loss
    Muscle loss

    Although a natural process, controlling this muscle loss to a great extent, is not completely out of your hands. One of the simplest solutions is including a healthy and adequate intake of protein in the diet which provides one with the essential nutrients to keep up with the natural changes that the body undergoes. But we are already aware of the fact that an average Indian diet usually does not account for the vast amounts of protein required for optimum muscle health. This is where protein supplements come into play. Apart from the daily meat, eggs, dal, and dairy, by adding protein supplements to your diet, you can ensure that you receive all the positive benefits of a protein abundant diet, not only for preventing muscle loss but also for better overall health!

    Disclaimer: This is meant to spread awareness and not a replacement for  Doctors consultation. Read more.

    4 Ultra Quick Tips for Blogchatter Ebook Challenge(Free Book download)

    By on 15

    Blogchatter A to Z is a chance for me to research for my books and get it ready for Blogchatter Ebook festival and more. If my blog made writing a favorite habit, then Blogchatter A to Z is one of the magical ingredients behind my author journey. This year I will not only write, plan the launch,  publish and get ready for the Blogchatter ebook festival, but also be using a few platforms to ask your opinion about it.

    Today and tomorrow I am gifting my e-book, Starting a Successful Blog(Blogging in India series), just for my readers and blogger friends. In this book, I have shared what’s working for me, for the last four and a half years of blogging. It includes all the tools, tips and resources I used to build my Blog from scratch.

    FREE FOR DOWNLOAD ON 25th and  26th of April!

    Starting a Successful Blog10 Secrets to take your Blog from Kick start to Awesome!(Bonus content) (Blogging in India Book 2) 

     

    #1 How do I use the A to Z formula for writing books?

    • I pick a keyword.
    • Draw a mind map around it asking all the questions.
    • I  write posts
    • Edit and rewrite (multiple  times)
    • Proofread
    • Check the flow of the book
    • Give it to someone whose opinion I trust and ask for one single takeaway from the book. If the central idea is not clear, I go back and rewrite until it flows smoothly. I use Yoast SEO to check this too!
    • Write a blurb(multiple drafts needed)
    • Design a cover.
    • Plan the prelaunch and launch
    • Research marketing for the book
    • Schedule
    • Pray
    Dr.Amrita with Blogchatter
    Dr.Amrita with Blogchatter

    #2 Which are the tools I will use?

    • Google doc
    • Word
    • Grammarly
    • Podcast tool
    • Twitter live
    • Instagram  live/Stories
    • Write out a newsletter sequence
    • Design my ebook cover
    • Photograph or creative for the book cover
    • Designing the actual book cover
    • Kindle Create

    This Friday(26th April) you can catch me live, talking about my journey from Doctor to Doctor-Blogger-Author with Blogchatter’s Suchita, Author-Blogger Anupriya on Facebook Live at 8 pm!

    Blogchatter Ebook Festival
    Blogchatter Ebook Festival

    #3 Why Blogchatter AtoZ?

    • Check out this page or my Ebook on Blogging challenges(link below) to know my journey with AtoZ and why Blogchatter’s version is just better especially for Indian bloggers.
    • It’s great market research if you are planning to self publish with Blogchatter Ebook festival.
    • Its great social media promotion for your soon to publish a book. You grow your online presence while having fun.
    • Your book reaches people who read books and blogs. That’s a rare group of people.
    • This is my third A to Z and I launched two books each, in the last two #BlogchatterAtoZ seasons. Check out my booksbooks and the testimonials I received for them
    What did I do with Blogchatter A to Z content?
    With my first AtoZ, I wrote my Fruits for Life ebook (Nutrition secrets part1)Fruits for Life ebook (Nutrition secrets part1)Fruits for Life ebook (Nutrition secrets part1) and Picky eater :Quick guide to make you happy( Nutrition Secrets part 2)
    The  second time with #Blogchatter A to Z, I wrote my Blogging in India seriesBlogging in India series

    While writing this post, I realized my journey this year will have two parts

    • Writing the ebook
    • Researching the best way to market
    The second part I will be keeping notes and just may turn out to be another book. I am sure the Blogchatter Book Review programme will help. When Amazon Prime picked up my Fruits for Life ebook for their promo, I  knew this was the series which I would want to focus on. Guess why?
     
    Because Amazon is the third most popular digital platforms in India where people buy, not just scroll.
    Why do I write non-topical posts sometimes during A to Z?
    When you submit your book for the Kindle Select programme, you can’t keep more than 10% of the content free on your blog. That creates some issues.
     

     

    #4 What is the best way to handle the KDP Select issue?

    • Not sign up for KDP select . Just publish with KDP.
    • Keep some content extra for your book. Keep the research material and use it to create a richer experience with your ebook. A blog post doesn’t have the scope for extensive research material. But a book does.
    • Experiment with both and see what works for you.
    • Vlog your posts and write introductory posts for behind the scene activity. That way your written content stays in the book.
    • Sign up for KDP select and make the other posts password protected.

    Let me know in the comments below how you are planning to go ahead with the ebook challenge.

    It’s free for download on the 25th and 26th of April! Get it now!

    Starting a Successful Blog free Book
    Starting a Successful Blog free Book

     

    Listen to the free chapters of all my books.

    Subscribe to my newsletter and you will get a chance to download my book for Free when it’s up for a promo!

    Posts in the Veggies for Life series

    Posts in the Human Body series

    Anatomy of a human

    Brain and Mental health

    Circulatory system for kids

    Digestive system for Kids

    Excretory system

    Fallopian tube

    Genes and Genetics

    World Health Day

    Otorhinolaryngology /ENT A-Z

    Ginger :Raw or cooked? #BlogchatterAtoZ

    By on 13

    Ginger is  very popular in my kitchen. I add it in my morning cup of green tea, in my curries and I also have ginger infusion water. Ginger tea is a childhood favorite. In  green tea or milk tea, I love my ginger.

    With milk tea, adding too much ginger early on can curdle the milk. But with green tea, no such problem. Raw ginger has several amazing benefits. But it can be difficult to chew it raw. Adding it to my glass infusion water bottle, helps me have my raw ginger water without trouble.

    Raw ginger and lemon water
    Raw ginger and lemon water

    Can you grow a ginger plant?

    Yes. It’s easy. The only thing you need is a piece of ginger root. Just make small nicks, on a piece of ginger tuber and plant it in a little soil. The green shoot will appear and there will be several small ginger tubers appearing below it. Harvest when the green shoots die.

    Ginger powder: is it any good?

    Nothing like the natural and dried powder is used if you don’t have access to the real thing.

    What are the active chemicals in Ginger?

    The active ingredients in ginger root are gingerols, shogaol, and paradols. Gingerol is the main bioactive compound in ginger. It has powerful anti-inflammatory and antioxidant effects.

    Benefits of ginger 

    Antioxidant and anticancer effect

    Ginger and some of its components are effective antioxidants in vitro. Due to the antioxidant property, it is considered to exert an anticancer effect. It has potential action in colon cancer. In humans in vivo action needs further research.

    The cognitive improvement and neuroprotective effects occur due to the antioxidant effect.

    Even dried ginger may have beneficial effects in treating dementia, including Alzheimer’s disease  (Ghayur, Gilani, Ahmed, Khalid, Nawaz, Agbedahunsi, Choudhary, Houghton 2008). But this effect in Alzheimer’s disease is not conclusive.

    Better digestion and prevents nausea

    Several research data show that active ingredients of ginger accumulate in the gastrointestinal tract. But the exact mechanism of action is still not clear.

    Ginger also reduces cholesterol and improve lipid metabolism. This makes its role in the prevention of diabetes and cardiovascular diseases significant.

    A survey of a group of obstetricians and gynecologists: Most recommend taking an antiemetic (71.3%), and specifically ginger (51.8%), to patients with moderate to severe nausea (Power, Holzman, and Schulkin 2001).

    Ginger has been recommended to combat nausea associated with chemotherapy.

    Gingerol in ginger helps maintain orodental health by its antibacterial activity.

    Ginger is used in many illnesses, such as colds, nausea, arthritis, migraines, and hypertension since ages.

    Even when we see the safety profile of ginger, there is an incomplete understanding of the mechanism of action. Thus you need caution while trying any therapeutic uses. But including ginger in your diet will only enhance the taste. Do you include ginger in your diet?

    GINGER in your diet
    GINGER in your diet

    Other posts in this series

    Asparagus: Also a medicinal plant

    Beetroot: Benefits and worries

    What’s in a Carrot?

    Disclaimer: This post is meant for spreading healthcare information and not meant as a replacement for a professional medical opinion. Always consult a medical professional before taking any decision related to health and healthcare. Healthcare information is a rapidly evolving field. While all attempts are made to keep this website updated, the author/s and or website disclaim all responsibility for any inadvertent omission/commission.   Read my full disclaimer.

    Reference:

    https://www.ncbi.nlm.nih.gov/books/NBK92775/

    Sharma and Gupta 1998Grant and Lutz 2000

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5008850/

    https://www.ncbi.nlm.nih.gov/books/NBK92775/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

    World Health Day :Universal Health Cover #WorldHealthDay

    By on 0

    7th April is World Health Day and WHO wants you to help the world pledge its sincerity for the goal. #HealthforAll that is Healthcare facility available for all.If you want to know what Universal healthcare involves and what it doesn’t you must read further.You also need to know. how you can bring about a change right where you are.

    But there are a few corollaries.It needs to be timely and quality healthcare.While thats the best way to go forward as a race we cannot ignore the economics of it.

    Its easier to teach educated people about health easily.So shouldn’t #EducationforAll be the goal?For all this goal money is needed.But then shouldn’t #FamilyPlanning for all be a goal too.Let’s start with what we have where we are.Right?The chicken or the egg?Which comes first?The National Health Protection Scheme is partly a step in the right direction but the National Medical Council Bill is controversial.

    The Goal of WHO is Universal health Coverage .What does it mean?

    This is what WHO says:

    UHC means that all individuals and communities receive the health services they need, when and where they need them.It will prevent people from being pushed into poverty when paying for health services out of their own pockets. UHC will help everyone access the services that address the most important causes of disease and death. UHC is about health services for individuals and populations, such as controlling mosquito breeding grounds.

    At least 50% of the Worlds population is unable to access the healthcare they need.

    Did you know?

    Globally, approximately 100 million people are pushed into ‘extreme poverty’ (living on $ 1.90 or less a day) because they have to pay for healthcare services.

    All UN Member States have agreed to try to achieve universal health coverage (UHC) by 2030, as part of the Sustainable Development Goals.

    Good health allows children to learn and adults to earn, helps people escape from poverty and provides the basis for long-term economic development.

    What UHC is not: There are many things that are not included in the scope of UHC:

    • UHC does not mean free coverage for all possible health interventions.It is not sustainable economically to provide all services free of charge
    • UHC includes health financing, health service delivery systems, health workforce, health facilities and communications networks, health technologies, information systems, quality assurance mechanisms, and governance and legislation.
    • UHC is not only about ensuring a minimum package of health services, but also about ensuring a progressive expansion of coverage of health services and financial protection as more resources become available.
      UHC  covers individual treatment services and population-based services such as public health campaigns, adding fluoride to water, controlling mosquito breeding grounds etc.

    UHC is more than health.It is about equality, social inclusion, and cohesive society.But we have a problem.Even when people know things are bad for their health they indulge in wrong lifestyle choices.Not once a but repeatedly.This action is common to both the educated and the uneducated sections of society.Maybe there should be penalties associated with expecting free healthcare after chewing tobacco for twenty years.Or maybe Government needs to take a strong stand on selling and buying products which are proved to endanger health and quality of life?

    In a balanced society you would expect the adult human will be capable of deciding about good and bad.But evidence is contradicting that theory.

    How can you help?

    • First, help yourself and your family.Try to make yourself and your family healthy.You can cut down on health expenses by investing in a healthy lifestyle.Educate children so that they learn about healthy living.
    • Get your health checkups done regularly.Invest in a good quality health-insurance even if you have a group health insurance.The sooner you invest in a health insurance the better it is.Try to opt for an insurance where no claim-years increase your coverage amount.
    • A healthy diet, regular exercise, sleep and health checkups go a long way in keeping you healthy.
    • Spend time on a hobby or something which challenges you.This helps in ensuring mental health and prevents age-related degenerative diseases.
    • Avoid social practices which include negative interactions to cut down on stress.Stress is a silent disease and has long-standing repercussions.Try to make your environment greener at home and office.Encourage community activities to promote a healthy lifestyle.

    Planting trees, maintaining cleanliness in all neighborhoods.Try to encourage community kitchen gardening in association with socially and economically backward sections of surrounding regions.

    The above can  help in several ways:

    1)It will help everyone get fresh food grown locally with more control over quality

    2)The fresher the food is more is the nutritional benefits.You are what you eat .If food is high quality , health and nutrition is easier.

    3)The collaboration between different strata of society will help in social inclusion and the dripping down of economic stability to the various strata while ensuring self-respect and honest earnings.Charity is not involved but a co-operative model.

    The 16 essential health services(4 categories) that WHO uses as indicators of Equity of Health coverage

    Reproductive, maternal, newborn and child health:

    Family planning:The work starts here .The question is who will be the cat before its too late.

    Antennal and delivery care
    Full child immunization
    Health-seeking behaviour for pneumonia.

    Infectious diseases:

    Tuberculosis treatment
    HIV antiretroviral treatment
    Use of insecticide-treated bed nets for malaria prevention
    Adequate sanitation.

    Noncommunicable diseases: Lifestyle diseases fall into this category

    Prevention and treatment of raised blood pressure
    Prevention and treatment of raised blood glucose
    Cervical cancer screening
    Tobacco (non-)smoking.

    Service capacity and access:

    • Basic hospital access
    • Health worker density
    • Access to essential medicines
    • Health security: compliance with the International Health Regulations.

    By sharing this artic;e you will be helping spread awareness.

    Apollo Hospital Proton Therapy : Only centre in SouthEast Asia

    By on 25

    Radiation therapy is a common mode of treatment for all major malignancies. Sometimes it’s the only mode of treatment and sometimes it’s given before surgery or after surgery.

    Whenever you give External beam radiation therapy, Photons are used as energy molecules to kill the cancer cells. One main problem, with such a powerful mode of therapy, is, also its power. The photons are so powerful, that they not only kill the cancer cells, their energy also injuries surrounding normal tissues. This is the reason, side effects occur after life-saving radiotherapy and are also its limitations. But proton therapy can be a solution to this problem.

    Is proton therapy available in India?

    Previously Sout East Asia had no dedicated centre for Proton Beam therapy. Also, the cost of treatment abroad was exorbitant. This is where South East Asia’s only Proton therapy Cancer centre brings us hope. Apollo Proton Cancer Centre is a ray of sunshine for people in India. A previously unavailable treatment option is now possible in India. The Apollo Proton Cancer Centre houses state of the art technology, superior infrastructure and excellent research facility, spread across a vast 4 acres in Chennai.

    But before you understand, why this is a big deal, you need to know what is proton therapy.

    What is Proton therapy?

    Proton therapy is an advanced type of radiation therapy where protons are the energy molecules used for treatment. The unique nature of these heavy subatomic particles(protons), make them rapidly lose energy after reaching the target.

    PROTON beam therapy
    PROTON beam therapy (Image credit proton.apollohospitals.com)

    How does Proton beam Radiation therapy work?

    Proton beam radiation therapy (PBRT), uses the unique physical properties of protons ( Bragg Peak). The heavier subatomic particles can deliver their energy more precisely to the tumor, with less scattering to surrounding tissues.  At the end of its path, maximum energy is dissipated and negligible radiation passes on further.

    Is proton therapy better than traditional radiation?

    What does this mean?

    This means that while cancer cells are killed, the damage to surrounding tissue is much less, unlike in traditional radiotherapy. Even with higher doses of radiation, the effect on normal tissue is much less which lowers the immediate and long term side effects.

    Proton beam therapy centre at Apollo:The first such centre in South east Asia
    Proton beam therapy centre at Apollo: The first such centre in Southeast Asia(Image credit proton.apollohospitals.com)

    What kind of malignancy is  Proton treatment useful for?

    • Pediatric cases
    • Head neck cancer: It is used both for primary treatment and adjuvant therapy for Head neck cancer
    • Skull-base tumors
    • Brain
    • Lung
    • Breast
    • Liver
    • Prostate
    • It is recently showing promise in nasopharynx, oropharynx, nasal cavity and paranasal sinuses, periorbital tumors, skin, and salivary gland, or to reirradiation.
    • Other cancers: like rectal, pancreatic, esophageal, lung breast cancer, prostate.
    • For patients with Hodgkin’s and non-Hodgkin lymphoma PBT  has scope for consolidation therapy after chemotherapy.

     

     Why Apollo Proton Cancer Centre is a boon?

    • Proton therapy finally available in India
    • Groundbreaking treatment option for cancer
    • Better quality of life after treatment
    • More precise
    Apollo Proton Cancer Centre:First such centre in South East Asia
    Apollo Proton Cancer Centre: First such centre in South East Asia(Image credit proton.apollohospitals.com)

    Cons of Proton Therapy for Cancer:

    • The cost
    • More data regarding comparison studies needed, which will measure toxicity, disease control and post-treatment quality of life.

    Where is the location of the Apollo Proton Cancer Centre?

    Address:OMR  100 Feet Road, Taramani,

    Chennai – 600113

    Email:protontherapy@apollohospitals.com

    Phone:+91 9840069381 | +91 44 33133333

    website:www.apolloprotoncentre.com

    PROTON CANCER THERAPY:What is it?
    PROTON CANCER THERAPY:What is it?

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    References:

    Curr Treat Options Oncol. 2018 May 9;19(6):28. doi: 10.1007/s11864-018-0546-9.Proton Therapy for Head and Neck Cancer.Kim JK1, Leeman JE1, Riaz N1, McBride S1, Tsai CJ1, Lee NY2.https://www.ncbi.nlm.nih.gov/pubmed/29744681

    Cancer J. 2014 Nov-Dec;20(6):421-6. doi: 10.1097/PPO.0000000000000077.The use of proton therapy in the treatment of head and neck cancers.Ahn PH1, Lukens JN, Teo BK, Kirk M, Lin A.https://www.ncbi.nlm.nih.gov/pubmed/25415689

    Lancet Oncol. 2017 May;18(5):e254-e265. doi: 10.1016/S1470-2045(17)30179-1. Epub 2017 Apr 26.Proton therapy for head and neck cancer: expanding the therapeutic window.Leeman JE1, Romesser PB1, Zhou Y2, McBride S1, Riaz N1, Sherman E3, Cohen MA4, Cahlon O1, Lee N5.https://www.ncbi.nlm.nih.gov/pubmed/28456587

    Semin Radiat Oncol. 2018 Jan;28(1):53-63. doi: 10.1016/j.semradonc.2017.08.004.Proton Therapy for Head and Neck Cancers.Blanchard P1, Gunn GB2, Lin A3, Foote RL4, Lee NY5, Frank SJ6.https://www.ncbi.nlm.nih.gov/pubmed/29173756

    Curr Oncol Rep. 2010 May;12(3):202-7. doi: 10.1007/s11912-010-0089-0.Proton beam radiation therapy for head and neck malignancies.Frank SJ1, Selek U.https://www.ncbi.nlm.nih.gov/pubmed/20425080

    Disclaimer: This post is meant for spreading healthcare information and not meant as a replacement for a professional medical opinion. Always consult a medical professional before taking any decision related to health and healthcare. Healthcare information is a rapidly evolving field. While all attempts are made to keep this website updated, the author/s and or website disclaim all responsibility for any inadvertent omission/commission.   Read my full disclaimer.

    Disclosure: This is an associated post, but all opinions regarding the mode of therapy are mine. I am a registered medical professional and all healthcare information I share are from my professional knowledge, experience, and research.

    Asparagus:Also a medicinal plant

    By on 13

    I first ate asparagus at the Le Dupleix in Pondicherry. Green asparagus sautéed lightly in butter. Asparagus is a touch of spring green in your summer soup bowl. Its scientific name is Asparagus officinalis and its popular name is sparrow grass. This month I will be taking you through the world of vegetables while I take part in BlogchatterAtoZ challenge and the Ultimate Blogging Challenge. This is my third time doing A to Z challenge. It’s always pain and pleasure!

    Why am I writing about veggies this month?

    The story is long, but the main idea came because I love eating vegetables. My mom gets all the credit for this because her cooking made veggies delicious. Unlike fruits, vegetables need to be cooked the right way to keep their nutritional value and taste.

    If you want to stay healthy you need a balanced diet and veggies form an important part of it.

    Questions you will get answers to this month

    Which veggies are good for you?

    Which are the ones which are to be avoided when you have certain diseases? What is the right way to cook certain veggies?

    Are potatoes bad?

    Vegetables have carbohydrates, should you skip them while going on a keto diet?

    What about canned, smoked pickled vegetables? Are they any good?

    How to cook veggies just right?

    What kind of cookware helps you keep nutritional value best?

    Plant protein sources and much more.

    While I didn’t do a theme reveal for this challenge, I plan to document behind the scenes of this book throughout this month. Now A for Asparagus , what you must know!

    What’s the main Edible part of Asparagus

    Its young shoots are used as a spring vegetable and is popular across the world.

    Nutritional goodness of Asparagus

    Energy:  Twenty kcal per 100gram.

    Water is 93% of asparagus’ and it’s a  low calorie food. It’s rich in dietary fibres and a good source of plant protein.

    It contains  vitamin B6, calcium, magnesium, and zinc in high amounts .It is also a source of  beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese, selenium, chromium.

    The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

    Cooking with Asparagus

    Only the young shoots are eaten. When it starts to bud, the shoots become woody and lose their taste. Its commonly used in stir-fries, soups, veg side dishes.

    Sauteed wild Asparagus
    sautéed wild Asparagus By Xufanc - Own work, CC BY-SA 3.0, Link

    Young fresh asparagus shoots should be a perk, straight and firm. They are cut at an oblique angle giving them the characteristic look. You can boil them, blanch them, roast, grill or saute them. All you need is the right seasoning and you are set. Butter and olive oil goes well with this veggie. Cheese, garlic, and asparagus is another delicious combo.

    White asparagus
    White asparagus (Image credit Takeaway. Asparagus is eaten with ham, boiled egg, potatoes, and a melted butter sauce . A popular dish in the Netherlands and northern Germany

    Who produces most Asparagus

    China, Peru, Mexico

    Who loves Asparagus

    • USA
    • European Union
    • Canada
    • Germany
    • France

    Year around imports makes asparagus no more seasonal.

    Where can you find them in India?

    If you want to grow them in your kitchen garden seeds are also available.In India, you can order online from Bigbasket and Amazon.

    Medicinal properties

    Asparagus species are medicinal plants growing in the temperate Himalayas. In India, it’s different parts are used for their medicinal properties and is known as shatavari .

    Their functions include  

    The active ingredients have antioxidants, immunostimulants, anti-inflammatory, antihepatotoxic, antibacterial, antioxytocic, and other effects on the reproductive system.

    The roots of Asparagus are the main source of the drug shatawar. This crude drug is used for increasing appetite and the secretion of milk  in lactating women.

    Shoots contain thiophene, thiazole, aldehyde, ketone vanillin, asparagusic acid, and its methyl and ethyl esters used as flavors.

    Green asparagus (Asparagus officinalis) prevents hypertension by its inhibitory effect on angiotensin-converting enzyme activity in the kidney. This effect is seen in rats and data regarding the effect on humans are awaited.

    White Asparagus is grown by a special method and is a delicacy. It’s supposed to be less bitter than green ones.

    Asparagus: Effect on your body

    Asparagus is best had in the season when it’s available fresh. It has asparagusic acid in it. It’s broken down in the body into sulphurous compounds, which produces a typical asparagus urine smell. While everyone does produce this typically smelly pee, there occurs a variation in the ability to smell it. Genetic differences in the olfactory receptors make the ability to smell this different for people. What this means for your kidney function is not clear.

    Have you ever tasted asparagus? Let me know in the comments below and get featured in the book of veggies coming out in May!

    I wrote a book on Fruits for Life, listen to the free chapters on my podcast.

    My book on Probiotics for Life is available as a summary here 

    Subscribe to my newsletter and you will get a chance to download my book for Free when it’s up for a promo!

    Others in the series

    Asparagus: Also a medicinal plant

    Beetroot juice, powder: Benefits and worries

    What’s in a Carrot?

    Ginger: Raw or cooked

    Health food,not so healthy?

    References:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249924/

    https://www.ncbi.nlm.nih.gov/m/pubmed/23647085/

    https://www.ncbi.nlm.nih.gov/m/pubmed/23305030/

    https://ndb.nal.usda.gov/ndb/search/list?qlookup=11011&format=Full

    Mission Shakti :What I liked

    By on 0

    I liked playing one game of cards.That’s bluff.I lost inevitably.That’s one reason why I never tried poker.I am not very good at hiding what I feel.

    That’s why I liked what Mission Shakti stands for.I can’t claim to grasp everything about #Mission Shakti but this is what I understood from various sources.

     Things about Mission Shakti for the uninitiated (Source)

    Mission Shakti is India’s anti-satellite(A-SAT) weapon initiative by DRDO and ISRO
    It was launched from Odisha’s Balasore DRDO’s testing range.
    Mission Shakti shot down an out of service Indian satellite.
    The technology is complicated and not shared by any nation.
    A low orbit satellite by unknown nation lying low and spying on India will be dealt quickly,quietly.
    This technology will probably have commercial use both global and domestic.

    Mission Shakti
    Mission Shakti

    For  avoiding open warfare with enemy nations is  in the card,we need good eyes in the sky,space,land,water and underground.
    Even the walls listen so this high security news is mostly under wraps.Indian scientist have been researching this since 2012.
    You can talk logic with people who understand about good will and humanity .What about those who are envious of everything India stands for ?Theres no way for people like that except scare them so much that they will think twice about treading on your toes.
    Bargaining chips especially ones which are subtle can be great for diplomatic conversations in the present and the future.
    What’s your take on Mission Shakti?
    A few posts you may like:

    Women on Wheels:Azad foundation helps make women car driver

    By on 46

    The world over women struggles with career options. Can women be professional chauffeurs? Can they become car drivers on hire? The problem of employment is bigger in the marginalized part of society. Lack of education and lack of family planning makes earning enough money difficult.
    What happens when you have migrated from one place to another? What happens when you are not educated, have no skills and have several mouths to feed?

    Population control, adult education, and skilling India, all have a role to play. Only the last option will help both in the short term. Women who are from the disadvantaged part of society, work under extraordinary circumstances to earn enough for their family.

    Too many mouths and not enough resources make things worse. But how can you help? This is where the work being done by Azad foundation is important.

    What is the Azad Foundation doing?

    Azad Foundation is a charitable trust in Delhi strives hard to fight, the persistent gender inequalities in India. There is a need for finding non-traditional, safe, high-return earning options, for economically weak women in urban areas.
    But is that even possible?
    Yes, and they have shown the way!

    Women on Wheels is a successful flagship program of the Azad Foundation and Sakha.

    Together they helped more than 1600 socio-economically weak women to become employable.
    Skilling and employability in the transport industry as chauffeurs paved the way for financial independence.
    They have successfully provided safe rides to more than a million women.DTC’s first woman car driver, UN’s first woman driver was all part of the Azad family.

    What is nontraditional work for women?

    Training women to become drivers,
    masons, electricians, plumbers, etc make work options available. Skilled work in a specific, high demand niche can help women make enough income while working with dignity.
    To meet the 2030 agenda for Sustainable Development Goals (SDGs) you need to include women. The development will only be sustainable if its benefits accrue equally to both women and men, and women’s rights will only become a reality if they are part of broader efforts to protect the planet and ensure that all people can live with dignity and respect”

    Now compare the following scenarios :

    Shantaben, 45 years old, lives on a pavement in Ahmedabad city. She is an unskilled worker earning as a construction worker. Her life is a struggle every minute. From access to toilets, drinking water, food, childcare, and work.
    At 300 rupees per day, she works 18 hours a day at the construction site and at home.She has no energy for anything else.

    Somaben, 24 years old, has migrated to Ahmedabad from Banswara, Rajasthan, with her husband and 3 young children. Somaben lives and works in a construction site in
    Ahmedabad. The challenging part is, she has a two-month-old, who is at the construction site with her, while she lifts heavy cement loads throughout the day. Let alone child care, she hardly has hardly any toilet breaks.
    This is where Azad foundations Women behind Wheels is walking the right path. It is giving women in a marginalized part of society, a chance to get skilled and become professional drivers. A chance to earn a good living and live with dignity.

    A few examples:

    Shanti is a commercial chauffer with Sakha. Quite and confident she inspires confidence in her clients.
    Azad Foundation India-women cab driver Chandni, studied up to the 10th standard and now she is financially independent.

    Deepali A determined young woman from Ahmedabad, Deepali has exceeded her life expectations in becoming a professional driver.
    The first two stories were vastly different from the last three. The difference is Shanti, Chandni and Deepali are now skilled and have control over their life. Azad foundation helped them get financial azadi.
    The Women on Wheels programme started in 2008 in Delhi. Now it reached Jaipur, Kolkata, Ahmedabad, Bangalore, and Indore.

    Who is this programme for?

    • Young women
    • Aged 18-35years
    • Living in slums and resettlement colonies in cities.
    • Socioeconomically backward.
    • School dropouts.
    • Interest to learn
    • Hardworking

    Women on Wheels programme helps socially excluded females, move from the margins to the mainstream economy.

    A few statistics

    • 2016-17, 582 women enrolled in Women on Wheels programmes across India.
    • 322 women achieving their permanent license, which was a 41% increase on the previous year.

    How do Women on Wheel help?

    Women on Wheels give technical, self-empowerment and self-development training. It’s a way to learn, how to be a  car driver.
    Qualified women drivers are enrolled with a partner, Sakha Consulting Wings Pvt Ltd. They help employ female chauffers for Sakha cabs. The goal is to serve women customers with a women car driver in India.
    Azad works with both government, business and non-governmental partners to give the highest quality training.
    They help trainees get citizenship document.
    They help them get accident insurance.
    They also help them open a bank account.
    They help with uniform and also registering a mobile phone number.
    Self-defense, protecting themselves from violence and soft skills for communication and crowd management is also a part of the curriculum.

    Testimonials from Women on Wheels alumni are proof of their commendable work.

    “WHEN I WAS TRAINING, I WOULD FEEL LIKE I COULD STAND ON MY OWN FEET, I COULD DO ANYTHING. BECAUSE OF THAT I FEEL LIKE I’M LIVING MY LIFE FREELY TODAY – RESHMA, DELHI”

    I LIKED SELF-DEFENSE THE BEST. WE WERE TAUGHT HOW NOT TO TOLERATE ANY NONSENSE ON THE ROAD. THOUGH I HAVE NOT HAD A NEED TO USE IT, I AM SURE I WILL BE ABLE TO PUNCH IF REQUIRED!” – MADHU PAWAR, JAIPUR

    We can’t do everything all at once. What we can do is, skill those who need our help and who are willing to work for it.

    Do you want to help?
    Share the story of Azad by sharing this post with your friends and on social media. When women work and earn, can social change be far behind?

     

    Baby Colic Pain: what it is, why it happens and what you can do about it?

    By on 0

    No one likes to hear a baby crying. As a mother, you will always want to prevent it and give baby relief as quickly as possible. That’s why you need to know why colic happens and the first steps to prevent and give relief.

    Contents

    What is baby colic pain?

    Who is at risk of colic pain?

    Prevention of baby colic

    How does Hing tummy roll on by Mother sparsh work?

    What does Mother Sparsh tummy roll on contain?

    How to use Mother sparsh Hing tummy roll on?

    When to worry when baby has colic pain?

    What is baby colic pain?

    Persistent, inconsolable baby crying due to gaseous abdominal distension, mostly in the evening without any other identifiable causes.

    Who is at risk of colic pain?

    • Poor feeding technique causes aerophagia or excessive air in the stomach and distension.
    • Poor burping technique
    • Top fed babies
    • Mothers having a certain food intolerance, baby may have similar intolerance and may have colic, if diet includes them.

    Baby colic :What you need to know
    Baby colic :What you need to know

    Prevention of baby colic pain & how to soothe baby colic

      • Proper feeding technique prevents excessive air being swallowed.
      • Proper burping technique helps eject the air which is swallowed during suckling even at a minimal.
      • Change of formula in top fed babies in case of lactose intolerance
      • In some cases, maternal diet may need changes if the baby is breastfeeding
      • Home remedies like the Mother Sparsh Hing tummy roll-on fennel oil or hing oil compress. Read more about Infant Colic: What to do? When to worry?
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    A post shared by Dr.Amrita |Healthwealthbridge (@healthwealthbridge_dramrita) on

    How does Hing tummy roll on by Mother Sparsh work?

    For baby’s colic pain remedy, Mother Sparsh has developed a Tummy Roll On, which is made up of the combination of different natural oils.

    What does it contain?

    It contains natural oils Hing Oil, Pudina Oil, Sonth Oil, Saunf Oil, and Sova Oil. The unique combination of 5 Oils helps ease stomach discomfort. The benefit of Hing oil for colic is widely known The presence of fennel oil (Saunf Oil) in this roll on has anti-colic properties which help to reduce stomach bloating, gas and also helps the baby to burp.

    Hing or asoefitida is an interesting ingredient in the Indian kitchen. Since ancient times in Indian households, in case of flatulence and distension of the stomach, asafoetida or Hing was dissolved in hot water and a pad of cloth steeped in it was used for fomenting over the abdomen(source). The gum resin and the hing oil has antispasmodic, carminative, laxative, and sedative effects. This method is cumbersome and that’s why the tummy roll-on is a boon and blessing. You can buy it on Amazon

    Mother sparsh tummy roll on
    Mother Sparsh tummy roll on

    How to use Mother Sparsh Hing tummy roll on?

    Apply directly on the stomach around the naval area.

    • Relieves Gas Pain: – Hing (Asafoetida) helps to relieve abdominal colic, gas and indigestion. Since it acts locally the baby tolerates it better.
    • Skin Friendly Ingredients:- This product does not contain any chemicals. Its suitable for sensitive skin and is also free from alcohol.
    • It’s pocket-friendly
    • It’s travel-friendly.
    • It’s free from preservatives

    When to worry when baby has colic?

    • Baby not thriving and not gaining weight adequately
    • Decreased urine output
    • Persistent distension not responding to home remedy
    • Not feeding well.
    • Home remedies not working

    Roll-On Hing
    Roll-On Hing Tummy roll on by Mother Sparsh

    Do not delay and visit your doctor quickly if the baby has any of the above symptoms and not getting relief.

    Disclaimer and Disclosure:

    Pinterest account suspended:What to do?

    By on 1

    Pinterest account suspended? What can you do?

    I have been Pinning since the time Pinterest was born. I had a personal account back then and saved everything home decor, gardening and DIY. I was a blog ignorant and was reading a lot of blogs but didn’t know I could write one too.

    Then I found Amy Lynn Andrews and started Blogging and Pinterest became a treasured library. In June 2018, one fine day I found my Pinterest account was suspended. The day before I was saving a pin of mine, with a picture of the larynx on fiber-optic laryngoscopy. Back then I knew about Pinterest spamming but not on Pinterest banning. I found out soon enough.

    Signing in was not possible. I was getting an error message saying the account couldn’t be found.  I was devasted. I was worried and checked their community guidelines. My account had a lot of secret boards, all my home decor pins for the new home and everything I loved on Pinterest. What was I supposed to do?

    No one had any experience with Pin account suspension in my social media circle. I was close to tears. I checked my mind for possible mistakes, I may have done. I didn’t find anything specific, except the seven times I saved one pin. Since I had no access to the Pinterest account, I couldn’t check it.

    Stage I: severely upset and crying. At a loss for what to do.

    Who helped in solving the Pinterest account problem?

    1) Google and Tailwind

    I searched Google and read everything I could. I read that Pinterest does this sudden spam checks and accounts can be suspended forever. But there was good news. The spam checks are mostly automated and if you have suddenly saved the same pin multiple times at a  stretch, you may be caught in the mix. The good news if you are a real person, plus this was your first time and you use Pinterest genuinely with good content, there was hope.

    2)Stage 2: Hope

    You write to Pinterest and wait for them.

    • I filled up a form here. Click on appeals and the appeal account suspension. Then you will receive an email from Pinterest.
    • Check the spam folder and reply to the email. This email is crucial.
    • Reply to it .Tell them how much you love and appreciate Pinterest and will do everything in your power to keep it as awesome as it is and that you never spam.
    • They will do a manual check. If they find and the found the account good and healthy they will reactivate your account.

    3)What else did  I do?

    I wrote to a Tailwind representative and she was kind enough to get back to me, saying she will put in word for me with the Pinterest rep she knew.

    Takeaway:

    Whatever the reason it happened. The account was back. But one problem. I had already made a new account. I had to deactivate that account before I could use this one. Apparently only one account with one website is allowed. But I am happy I learned this thing about Pinterest because since then I have heard about many people have lost their account and never got it back!

    What does  Pinterest want?

    • Original content that adds unique value.
    • User-friendly formatting making it easy for people to understand what your pin is about.
    • A  landing page that matches what’s in the Pin and not click bait.

    Pinterest account suspended
    Pinterest account suspended

    What doesn’t Pinterest like?

    No porn nudity or erotica.

    They remove content that physically or sexually exploits people.

    They remove images showing violence.

    They remove content that displays, rationalizes or encourages suicide, self-injury, eating disorders or substance abuse.

    They remove hate speech and discrimination.

    They remove content used to sell or buy regulated goods, like drugs, alcohol, tobacco, firearms and other hazardous materials.

    They remove accounts that impersonate any person or organization.

    They remove harmful advice, disinformation campaigns. Don’t put harmful misinformation on Pinterest. They are strict. They don’t allow advice having a bad effect on pinners health or public safety. If you are not a medical expert, it’s a bad idea to give health and fitness advice in any case.

    Promotion of false cures for terminal or chronic illnesses and anti-vaccination advice is strictly dealt with.

    Pin how you want others to pin. It’s an amazing platform and making good quality content will help. Please don’t forget to follow me on Pinterest and if you want to be a part of my group boards DM me on Pinterest and we can pin together.

    Snoring: It’s serious #WorldSleepDay

    By on 8

    Are you snoring your way to ill health? International sleep day is just the time to talk about sleep and its nemesis snoring. Snoring irritates others and disturbs your partner’s sleep. But did you know when you snore, it affects your heart and all your systems?

    Statistics:

    • Health Survey conducted in India:22.0% of total population self-reported having Snoring Disorder.
    • OSA highest in the age group  50–59 (21.7%).
    • Males 14.8%
    • Females  12.9%.

    With blocked nose or cold occasionally some people may snore. But if you are a chronic snorer, I have some questions for you.

    • How long have you been snoring?
    • Do you feel sleepy and have low energy every morning?
    • Did it start suddenly? Are you overweight? Are you hypertensive or Diabetic?

    The problem with a small sound like snoring is, it grows to be a problem if you don’t tackle it first.

    Good news: early intervention is useful in many cases.Bad news: sometimes even surgery may be needed to help you on the way to health.

    Snoring can happen in different grades when it causes sleep apnoea or hypopnea, you need to worry.

    SNORING:Its serious #Worldsleepday
    SNORING: It’s serious #Worldsleepday

    OSAH or obstructive sleep apnoea/ hypopnea

    OSAH a serious condition. You need to know that with severe snoring your airway closes and your cells and organs including heart and brain function without oxygen during that time.

    The problem is you don’t know whether you are having this problem. Your doctor listens to your symptoms or clues and may ask you to do some tests.

    • Apnea:  complete breath-holding for ten or more seconds.
    • Hypopnea: Partial breath-holding

    Symptoms of Sleep apnea

    • Noise through nose and mouth during sleep known as snoring.
    • Fatigue
    • Witness breath holding
    • Gasping choking
    • EDS
    • Fragmented sleep
    • Unrefreshing sleep
    • Reduced alertness
    • Poor quality of life in general
    • Mood changes
    • Nocturia
    Snoring symptoms
    Snoring symptoms

    Risk factors of OSAH: Snoring Causes

    Danger Signs for OSAH

    • BMI of more than 28
    • Neck circumference 43 cm is predictive
    • Nasal problems like nasal valve collapse, stenosis of nares, deviated nasal septum. Inferior turbinate hypertrophy, polyps
    • Craniofacial abnormality

    Tests for OSAH

    • The gold standard for testing is in hospital  polysomnography includes an assessment of respiratory oximetry and sleep architecture  assessment uses EEG, EOG EMG
    • Imaging
    • Endoscopy
    • Blood workup

    Treatment options you have

    Lifestyle modifications which will help.

    • Diet
    • Exercise
    • Sleep hygiene
    • CPAP: Continuous positive airway pressure helps to keep the airway open and prevent apnoeic events in people with snoring
    • Snoring Aids like mandibular advancement devices, special pillows, nasal dilators, air purifiers, and humidifiers. But all these are a case to case variables.
    • Surgery

    Snoring Aids: Do they work?

    A nasal dilator will work in someone with a narrowed internal nasal valve area. But this is possible only after you find out the cause of snoring. People with positional snoring, most common is the supine position. A wedge pillow, realignment pillow, and a side sleeping pillow, often help in maintaining proper sleep posture and can be helpful in some cases.

    Mandibular advancement device (MAD) advances and brings your lower jaw forward. This makes the tissues tightened and helps prevent snoring. Its best for supine snorers, overweight people who have started snoring, age related worsening of snoring.

    What is the best course of action, for you will depend on the underlying condition causing snoring. But if obesity is the cause, you have hope when you lose weight. Get help from an expert on time.

    More resources you may like

    Disclaimer: This is information for awareness. As healthcare information is constantly updated, the blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or treatments. Any reader of this blog, with problems, should specifically consult his/her doctor for medical conditions and follow the suggested course of treatment’.

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    What causes Kidney stones & Prevention #WorldKidneyday

    By on 7

    What are kidney stones or nephrolithiasis?

    Mineral salt deposits forming hard stone like substances inside your kidney

    The wastes in your blood are removed by kidneys. When water is not enough these wastes can weigh down the scanty fluid. Deposits stick to the kidney structures build over time and form stones. There are different kind of kidney stones.T hey are calcium stones, uric acid stones, struvite and cystine stones

    Contents

    Who has higher risk of kidney stones?

    Symptoms of Kidney Disease

    When should you  visit a doctor urgently

    How to prevent kidney stones?

    Where will you find a specialist?

    Treatment of Kidney stone

    Kidney stones may be an incidental finding on routine abdominal ultrasonography. Symptoms occur when the stone passes through the different part of your urinary tract. This causes the pain to shift and is spasmodic.

    The stones are painful when passed through the ureter. Prevention is a very important part of public health awareness. Imaging is often needed for diagnosis. Initial stages of medical management are possible. Delays with experimental therapy make the situation complicated.
    No time to read?Listen to the highlights


    Consultation with a Nephrologist or a urologist is needed Specialized hospitals with good post op care facility is a must for surgery.

    Who has a higher risk of kidney stones? (Source)

    • Men are more likely than women.
    • You don’t drink enough water
    • You have diabetes, hypertension
    • Repeated urinary tract infection
    • Congenital or other kidney diseases
    • You previously had kidney stones
    • Obesity
    • History of gastric bypass surgery
    • Certain medicines

    Kidney stones symptoms
    Kidney stones symptoms

    Symptoms of Kidney Disease

    • Severe spasmodic pain mainly the side and back. The location is below your ribs
    • The Pain can spread to lower part of the abdomen and groin
    • Pain is spasmodic
    • Pain during passing urine
    • Reddish  or brownish staining of  urine
    • Cloudy  appearance of urine
    • Bad smell from urine
    • Increased frequency of urination. A small amount of urine being passed but the urge is there
    • Fever and chills
    • Nausea and vomiting

    When should you  visit a doctor urgently

    • Severe spasmodic pain with nausea and vomiting
    • Fever with chills
    • Blood in urine
    • Pain not relieved by oral medicines

    How to prevent kidney stones? (Source)

    • Drink enough water. Not just tea, coffee, cold drink. If you have a chronic kidney disease your fluid intake will need to be monitored too.
    • Ask your Doctor for diet recommendations, after you know what kind of stone you have.
    • Check the heavy metal content of the water you drink and cook with.
    • A balanced diet is important. A diet with very high protein intake can make stones likely. Fad diets will make you more susceptible.
    • Prevention and good control of Diabetes and hypertension are important. Metabolic syndrome puts you at risk of kidney diseases.

     

    Where will you find a specialist?

    Most Government Medical Colleges have experienced qualified specialist to help you with your diagnosis and treatment. Many high-end private hospitals with multi-specialty expertise will have a specialist to help you.

    Treatment of Kidney stone

    This depends on the size of the stone and symptoms. Several investigations are needed before surgery and lifestyle changes must be understood. Anyone with kidney stones suffers from the risk of repeated stone formation if not taking care. Medicines work in many cases, but surgery may be needed depending on size, location of stone and complications.

    KIDNEY STONES Causes and prevention
    KIDNEY STONES Causes and prevention

    Important things you must know (Source)

    [bctt tweet=”30 to 50 out of 100 people with a kidney stone are at risk of having another within five years.” username=”misra_amrita”]

    80% of all kidney stones are made of calcium Uric acid stones are about  5 to 10 %. Decreasing dietary calcium is bad for health. But you can decrease oxalates in your diet and prevent the calcium oxalate stones. Foods containing a high amount of oxalate are rhubarb, parsley, walnuts, spinach, and chocolate. Calcium supplements need to be taken after doctor’s consultation.

    It’s important to know what kind of stone you have, to make dietary changes accordingly. It’s not the same for everyone.

    Avoid soft drinks. They can form hard kidney stones.

    Low sodium diet is recommended.

    Animal protein intake should be properly regulated in those with a high risk of kidney stone formation.

    Conclusion

    • Prevention is golden.
    • Having good personal hygiene and prevention of urinary tract infection is important.
    • Lifestyle diseases must be avoided at all costs.
    • Drink enough water
    • Avoid crash diets and experimental drugs

    Get help from a specialist on time

    Disclaimer: This is information for awareness. As healthcare information is constantly updated, the blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or treatments. Any reader of this blog, with problems, should specifically consult his/her doctor for medical conditions and follow the suggested course of treatment’.

     

     

     

     

     

     

    Allergic Rhinitis:What you can do today (part2)

    By on 0

    Allergic Rhinitis will not go away but you can live better with it. If you change your location it may get better or worse. If you don’t take precautions the Allergic sinusitis, allergic pharyngitis, nasal polyposis are all possible. Prevention is very important and maintenance therapy will help you in the long run.

    It’s a hyperimmune response and you need two things to happen simultaneously.

    1)Decrease allergen load

    2)Help downregulate the hyperimmune response

    ALLERGIC RHINITIS
    WILL ALLERGIC RHINITIS GO AWAY?

    Types of Allergic Rhinitis

    • Seasonal allergic rhinitis (hay fever): This is often caused by pollens
    • Perennial Allergic rhinitis: Common indoor allergens like dried skin flakes, urine, saliva of pets.Pet dander, mold, droppings from dust mites, cockroach. All these causes perennial allergic Rhinitis and symptoms occur the year around.

    Other allergic triggers are smoke, odors, perfumes, room fresheners, change in air temperature and humidity. The increased sensitivity of the nasal lining mucosa due to the allergic reaction makes you more sensitive to other inhalant.

    # Symptoms of Allergic Rhinitis

    • Itching of nose, mouth, throat, ear
    • Runny nose
    • Tearing eyes
    • Stuffy nose
    • Frequent sneezing
    • Blocked ears
    • Creases on the top of the nose
    • Dark circle around eyes
    • Nasal bleeding
    • Feeling feverish, headache, low energy intermittently

    Associated with allergic conjunctivitis and Bronchial asthma.

    Allergic rhinitis
    Allergic rhinitis

    Test for Allergy

    • Skin tests
    • Complete blood count,  absolute eosinophil count
    • Ig E levels
    • A battery of Allergy tests
    • Computed tomography of Paranasal sinuses to rule our Sinusitis, nasal polyposis
    • Nasal Endoscopy in case of allergic rhinitis and sinusitis

    Allergic rhinitis Treatment

    • Medicines have a role
    • Maintain lifestyle changes to prevent aggravation 
    • Topical antihistamines
    • Topical steroids: Steroid sprays including Fluticasone  and  Mometasone
    • Systemic drugs to downregulate the hyperimmune system
    • Immunotherapy
    • In the case of Polyps, surgical treatment like FESS may be needed.

    Maximal medical therapy is given to get symptoms under control and then tapered. In case of no response to medical therapy surgical therapy is done to clear the drainage passages. But even after surgery allergy precautions are needed to prevent relapse.

    All medicines are used together with steam inhalation regularly and strict avoidance of allergy precipitating events and substances. Allergy is a condition that stays with you. How it will affect you will depend on you. If you take these precautions you can live well, even with Allergic Rhinitis.

    Things to keep in mind with Allergic Rhinitis?

    • Stop Smoking.
    • Precautions while Dusting.
    • Avoid a sudden stoppage of nasal sprays without Doctor’s opinion.
    • Self-treatment: It can precipitate Allergic sinusitis with irregular treatment.
    • Avoid forceful nose blowing: Can cause nasal polyps and nasal bleeding.
    • Avoid nose picking: It can cause bleeding.
    • Don’t stop steam inhalation
    Allergic Rhinitis
    Allergic Rhinitis

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    ALLERGIC RHINITIS: WHAT YOU NEED TO KNOW (Part 1)

    6 Things you can do to Fight Indoor Allergy

    Functional Endoscopic Sinus Surgery in Polyps: Breath Easy!

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    Disclaimer: This is information for awareness. As healthcare information is constantly updated, the blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or treatment. Any reader of this blog, with problems, should specifically consult his/her doctor for medical conditions and follow the suggested course of treatment’.

    Creative Writing Course with Blogchatter:My learnings

    By on 30

    Did you ever take a creative writing course? I wouldn’t have either, if not for the Blogchatter creative writing course launched this year.

    I did my schooling from a convent school in Calcutta, till class ten. The next two years were at a bigger school with better results academically. I cherish my experiences at both. But all my writing skills I dedicate to my Carmel School and the teachers who taught me.

    When you are thinking about becoming a Doctor , the last thing you would want to learn is grammar. But one interesting thing about the Madhyamik exams(class ten exam in West Bengal), back then was, your total score mattered. If you didn’t score well in the languages, history, and geography, you couldn’t do well.

    What helped me to study?

    1)I just love reading anything. So first time reading grammar books and literature is not a problem. The problem is revising.

    2) For this, I used a trick I learned from a friend. Just write,

    I love English

    on the first page of your English Book. Looking at it every day will help make your mind more likely to stop the overwhelm of learning many subjects together.

    All the subjects you learn at school may seem useless. But you never know what the future holds. I am happy to tell you that my writing career started after my medical career and for this, I draw on everything I learned and learn every day.

    As a writer, the world is your oyster, your research library and your audience. What you write, will resonate with some but not all. But if you are someone like me, who listens to their own tune in their head, you only write for people like you.

    As Seth Godin says in his new book On Marketing

    [bctt tweet=”People like us, do things like this! Seth Godin (This is Marketing)” username=”misra_amrita”]

    When Blogchatter shared their idea of giving Bloggers in India a chance to get certified, I was ready. I love learning. Things which help me write better are more fun than most challenges.

    What do I plan to learn through this creative writing course?

    I have no degree in formal writing, except medical content writing. When I write nonfiction its important to make it relatable, readable and scannable. These are things  Yoast helps me with. But one important thing Yoast or Grammarly can’t help is, with creative writing in nonfiction. They can help polish my writing, but can’t really guide. This is where Blogchatter creative writing course can help you.

    I think creative writing e-course will help me focus on the storytelling part. Nonfiction need not be boring if storytelling is a part of it. It will make my writing more readable. According to Yoast readability is a big ranking factor.

    What makes writing readable?

    Fluidity, simplicity and an ability to generate empathy. I hope to make my writing more insightful. Writing in any form is creative. Scientific articles, journals, book reports, and more serious academic writing, needs a protocol. But if it’s your blog , your nonfiction book, what do you do? Will you be high handed and pompous or make your readers want to dive deep?

    [bctt tweet=”Fluidity, simplicity and an ability to generate empathy. #Healthwealthbridge” username=”misra_amrita”]

    What I learned from  Aditya Sinha

    • Don’t make nonfiction boring. Most of the time fact is stranger than fiction
    • Research well.
    • Government websites will give a lot of data for nonfiction research.
    • The truth is a strange beast and depends on who is reading it.
    • Answer the why in nonfiction.
    • Emphasis on causation will help in the primary goal of the nonfiction book.
    • The chronological narrative may help in a certain category of nonfiction.
    • Interviews  and  research helps to make a nonfiction book come together in many cases

    Blogchatter creative writing course
    Blogchatter creative writing course

    Golden nuggets:

    • Ministry of statistics and program implementation for data-related research in India
    • Read The Little Prince by Antoine de Saint-Exupery for understanding the beauty of simplicity.

    Creative writing for a nonfiction

    What I learned from Samarpita Sen’s Instagram Live on editing 

    • Editing starts with the author. You need to do your own editing first, before sending to a professional.
    • Developmental editing costs more and rightly so.
    • Final proofreading cannot be skipped.
    • It’s better to talk to your editor, than text them. A phone call works better than just texts.
    • Make your writing crisper, before sending for editing. Total word count makes the cost of editing higher.
    • Nonfiction editing needs subject matter knowledge and fact-checking. So choose the editor carefully.

    I was reading the book, This is Marketing by Seth Godin. Never in the wildest dreams in my childhood or adulthood did  I have any interest in marketing. But blogging makes understanding marketing important. Thats where Seth’s style of creative writing in nonfiction so perfect.

    He drives home the point, without lecturing. He shares anecdotes, examples, weird analogies and you understand. Creative writing is that. It draws the reader into the writer’s home. They chat and nod together with a total understanding of all that, which makes little sense to others. If you think your writing is too simple to be creative, you are mistaken. The beauty of creative writing is in its simplicity, its ability to make sense.

    This is what I aim to learn and practice with the Creative writing course. Writing this for the Love of Blogging.

    Editing tips with Kanchana Banerjee

    • Don’t take rejection to heart.
    • Editors help shape the story.
    • Beta readers may or may not be helpful if they are friends.
    • Developmental editing is important.

    Golden Nugget: As a writer, write every day. Editing can come afterward.

    Blogchatter creative writing ecourse
    Blogchatter creative writing course

     The session with Neel Anand on Instagram 

    • Contemporize the thought process while writing  mythological fiction
    • Use all emotions while writing.
    • Remember the viewpoint of a character. Tweak but don’t make radical changes as that affects acceptance.

    Golden Nugget: Screenwriting is good money.

    Marketing your Book: Session  by Kiran Manral:

    In this IG live Kiran Manral shared her tips for marketing the book. Work on your blog, social media skills, go live, be real and don’t stop.

    She cleared one important question that lurks in my mind. Should I stick to a niche or try different niches? If you are having fun experimenting, there’s no harm in writing about a varied things. Just be careful about your branding. Thats important too.

    Golden nuggets  from a session with Kiran Manral:

    • Have fun with your book promos. If you are bored, your audience will be too!
    • You are a writer you are supposed to write creative copy for social media too.Don’t be repetitive. Thats the best way to kill all interest. Make it quirky, inspire curiosity and don’t take your self too seriously.

    [bctt tweet=”The beauty of creative writing is in its simplicity, its ability to make sense. #Healthwealthbridge” username=”misra_amrita”]

     Listen to my experience with Blogchatter

     

    The anthology To be Read published with 15 other Blogchatter authors can be downloaded for free here for a limited period.

    These will help you too!

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    Poverty Population and Sanitation:Elephant in the room!

    By on 2

    Poverty.It’s a sad word. Money troubles are a more polite and genteel word. I grew up in a middle-class family and we had real money troubles. Credit card debts and bad money choices by a parent, can cause chaos in even regular income families.

    That’s why I learned deeply, the value of financial independence, of striving for financial freedom, the value of education and the other side of poverty. Abject poverty makes you helpless. Borderline penury makes your choice limited. In most cases, you have a choice to stop wrongful expenditure and spending more than your means. Here in comes the need for awareness. A small family is a happy family for multiple reasons. The biggest one is this.

    If as a society we want to come forward to help people stay afloat and rise, platitude will not help. Nor will gyaan. What will help is straight talk and believe it or not, population and poverty are directly correlated.

    How to Fight Poverty in India?

    Does the chicken come first, or the egg? Do we fight poverty or the population explosion? Does a bursting India mean rising poverty? Or is this even more complicated?

    Awareness about methods of contraception

    Access to the entire range of family planning methods and a need for compliance is much needed. If you talk about carrot and stick, additional benefits for those who plan their family right. Cash surplus, tax benefits anything. But it needs to be done now.

    The basic math of family planning and economics

    If you talk about sanitation and poverty like #BLogchatter is doing through their #causeachatter social campaign, you must remember that more the population,

    • Higher the waste
    • Higher the sewage
    • More resources needed.
    • Earth has a limited capacity.
    • It’s not just money, but the ability of our Mother Earth, to accept the load!

    Uneducated, unemployable population with poor health means, you have scanty resources to generate. The Government or the individual can do even less, if those you want to help don’t understand the problem.

    Read also: World’s Largest Healthcare programme 

    For that, we need a carrot. Additional benefits for those who plan their family right

    Long term goals

    Contraception =Population Control =Additional Benefits .

    Short term goals I think is skilling India

    Each person gets skilled at a vocational course for generating additional income. Whatever your level of education, adult education can always increase your chances. Don’t stop now. The sky is the limit. Vocational training, urban and rural small farming projects, animal husbandry are all possible in small ways. This helps to create a culture of decreasing food shortage. When people are not hungry, their brain and body both work better. Hunger is painful and you will know that, only if you have ever gone hungry!

    Questions were asked by Blogchatter at a Twitter chat, to raise awareness about Poverty and its impact on sanitation. Answering a few questions my way. You may agree, you may not. The point is you do something at your level and I do something with my resources.

    How do you think poverty impacts the privileges received by a citizen?

    Poverty and lack of awareness is a vicious cycle. People don’t know they have to encash cheques. They keep cheques received under the mattress. Poverty, lack of education, poor health, lack of awareness all drive down to deeper poverty.

    Poverty Causes

    Why do you think poverty exists?

    In India and Mother Earth, Resources are limited. The population is bursting, India is going to overtake China soon! Baby making needs to have some limits. Poverty, population and education have deep connections.50k per month ten kids,50k per month one kid, what’s better? Do the math.

    It’s not a simple question and the math is more complicated. But you understand, right? If you are reading this and understanding, you are privileged and the top ten percent of India’s literate population. The rest who need awareness, are not on Twitter and not reading this Blog.

    Will it help if you speak in their language? Yes, it will.

    Will it help if we do this offline? Yes, it will. But to reach them, the socio-cultural community heads, need to come forward for this to work. Talking about family planning can get you in hot water, in the wrong places.

    Effect of Poverty

    From your eyes, what has been the biggest impact of poverty on our society?

    Poor health, education, and employability all take a nose dive when there’s poverty. Hunger is the first battle to fight. It’s not just in Hunger games that we need to win, but also in real life.

    [bctt tweet=”There’s a reason we talk about roti kapra aur makan in that order! #Causeachatter” username=”misra_amrita”]

    Blogchatter #Causeachatter
    Blogchatter #Causeachatter

    Sanitation & Poverty

    Sanitation is the basic privilege of clean drinking water and proper sewage disposal. How does poverty impact this basic privilege?

    That’s why #Swachhbharat and Toilet ek prem katha, is bang on. It has a deep role. Rising population excessive waste. But do we first battle hunger or sewage? Both need to start at the same time. But for it to work and be sustainable, we need a limit on the number.

    [bctt tweet=”Unlimited population means this effort becomes unsustainable. #Causeachatter ” username=”misra_amrita”]

    What do you think we as citizens can do to help uplift the poor?

    No one can uplift. You have to lift yourself up.

    • We can help create awareness
    • Educate  all women and men
    • The skill of all men and women.A difficult initiative, but a much needed one to make any real change possible.
    • Marriage and age of first pregnancy need to be strictly followed. Poor health leads to excessive resource use but still, childhood malnutrition lingers. Malnutrition occurring in an underage mother is unlikely to have better results.
    • Population in India is an asset and a problem at the same time. Its now time to remove the factors, which make it a problem.

    Read: Empowering Rural Women

    Statistics about Population of India

    • The population of India 133.92 crores
    • China138.64 crores‌
    • The United States of America32.57 crores

    The low female literacy rate means there’s a problem with family planning and population control measures. Literacy doesn’t mean they are educated enough to take measured choices. In many instances its the ability to write their own name with no understanding of the written language in their vernacular or any other language.

    What is replacement-level fertility rate?

    Replacement-level fertility rate, is the average number of children a woman has to have, to keep the population at a constant size, is 2.1.  India is closing in with the overall number of children per woman at 2.3.(Source)

    If women in a nation or a region or a group have fewer than 2.1 children each, population decreases. If women have more than  2.1.then we will see the population continuing to rise.

    Employable population in India

    The percentage of employable population in India has achieved a 5.6 percent increase, from 33 percent in 2014 to 45.60 percent in 2018.Engineers are still most employable.

    Final thoughts:

    I feel, contraception choices are rarely exercised by the men and many women have zero access, especially in the strata who really need it. Too many babies, too soon, when you can hardly support your own health, is an irresponsible decision.

    Parenthood needs responsibility and people are responsible for their choices. Only if you can support yourself and your family, can you grow your family? This needs to be a choice and not necessarily a rule. After all, we are all responsible for our own choices. Blaming other people is easy and useless.

    If you can’t reign in population, if you don’t want to do family planning, there’s not enough money in the world to eradicate poverty or prevent destitution.

    Writing this to lend a voice to  #Causeachatter with Blogchatter.

    Read also 

    Tobacco, Cancer and Your responsibility

    Instacuppa Water bottles:Say No to Plastic Water Bottles #Instacuppa

    By on 25

    If you are reusing mineral water plastic bottles at home, this is the time to recycle them, but not for drinking water. If you are still buying plastic water bottles for drinking water then you must read this post.

    Plastic is no doubt durable. They will outlive us and sooner if you continue to use them. They have an average degradation time of 1000 years. With increasing plastic waste, the soil, water your food everything gets polluted. There’s no coming back. Plastic pollution is serious.

    While we can’t go back in time and reverse the harm, what we can do is stop causing any more harm.W hen you go for a picnic that plastic water bottle is very handy right?

    Wrong.

    Plastic in sunlight can leach toxins in your water which has been suspected to be a factor in breast cancers. There also may be bacterial overgrowth as plastic bottles often retain organisms. If your water tastes funny after you have kept in water, you shouldn’t drink it.

    Carry your own Instacuppa water bottle at the workplace or drink from the beautiful glass bottle at home. You will stop worrying about plastic fallout.

    NO TO PLASTIC WATER BOTTLE
    NO TO PLASTIC WATER BOTTLE

    How do plastics affect human health?

    The additives used in plastics like phthalates, bisphenol A or polybrominated diphenyl ethers (PBDE), can alter the endocrine system(1)

    There’s evidence that chewing plastic teethers and toys have severe adverse health outcomes Cancers, birth defects, impaired immunity, endocrine disruption, developmental and reproductive effects have been found. (2)

    Microplastics in seafood has serious health implications. (3)

    Their occurs systemic distribution after oral exposure to nanoparticles Effects include cardiopulmonary responses, alterations of endogenous metabolites, genotoxicity, inflammatory responses, oxidative stress, alteration in nutrient absorption, gut microflora, and reproduction.

    Is it safe to reuse packaged water bottles?

    Aquafina and packaged water bottles are made of plastic or #1PET which should not be reused. Bacteria growing inside these water bottles cannot be easily cleaned and there is a risk of leaching of harmful chemicals.

    How to help prevent plastic waste

    • Stop buying plastic containers, water bottles, bags.
    • Reuse, upcycle plastic containers for storing nonedible items. Store your make upPens, pencils, rubbers. Pins, medicines, knick-knacks but don’t store food.
    • Don’t use plastic containers for food storage. Stainless steel or glass is better.
    • Don’t cook in the plastic containers, given free with microwave.
    • When you travel to dispose of plastic waste only in designated area. Throwing it in the river, pond water body or inside the bush is not a solution. Remember the toxins come back into your body through the soil water and food grown
    • Don’t burn plastic. It’s a bad idea
    • Drink water from a glass water bottle at home and get rid of the plastic bottles.

    INSTACUPPA DETOX GREEN TEA
    INSTACUPPA DETOX GREEN TEA

    Ongoing efforts to steer human society toward resource conservation and sustainable consumption are discussed, including the concept of the 5 Rs–i.e., reduce, reuse, recycle, rethink, restrain–for minimizing pre- and postnatal exposures to potentially harmful components of plastics

    In this study about the usage of plastic bags, we found that though people were aware of the hazards of plastic, they were still unwilling to give it up.

    How to carry your water while traveling?

    Metal bottles and thermos are a great way to be trendy eco-friendly and still reuse that bottle.

    Instacuppa steel bottle with infuser is made with top quality food safe 18/8 stainless steel that is BPA free and rust resistant. The wide mouth opening and smooth interior surface make even cleaning your bottle a breeze. Our infuser steel water bottle is leak proof and great for making your daily detoxing juice. NO MORE WET HANDS OR DESKS – powder-coated matte finish never sweats, preventing slippery bottles or dreaded stains on wood surfaces.

    Use this as Instacuppa water bottle, infuser bottle or make your green tea anywhere. This bottle is a companion for your travel.

    InstaCuppa Insulated Thermos Infuser Water Bottle.It has a Stainless Steel infusion Unit
    InstaCuppa Insulated Thermos Infuser Water Bottle. It has a Stainless Steel infusion Unit

    Takeaway:

    • When you stop using Plastic water bottles, you make a difference. You signal to the manufacturers that plastic is not wanted. If it doesn’t make economic sense they will stop.
    • You signal to your body that you are ready to take care of it better.
    • You signal to mother earth that you are a part of it.

    Plastic pollution of the environment is the plastic pollution of your own body. Take the first step today! What is your plan about drinking water bottle? Will you say no to plastic today?

    My favorite Instacuppa products 

    Green tea infuser

    Fruit infuser bottle 

     

    Disclaimer: This article is meant to help create awareness and spread knowledge. All decision regarding your health should be done after consultation with your doctor.  While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case. This is a sponsored post and is a part of Instacuppa powered SuperBloggerChallenge, but all opinions are strictly mine. Read my full disclosure here.

     

    Cybersafety: What can Mommy do?#MondayMommyMoments(48)

    By on 10

    Are you protecting your child? That’s what moms are supposed to do always.Right?But what if you cant?What if you are not there, then? How will you protect?”God made mothers because he couldn’t be everywhere.”Rudyard Kipling

    But I do believe God is inside all of us. You need to look deep within. That’s my aim as a mommy. To teach my daughter to look for answers about good and bad inside own soul…I believe we all are born with deep insight and empathy. These two qualities can help you decide the right from wrong

    Unfortunately, cybersafety and this decision of choosing right and wrong is difficult for small children. In fact difficult for adults too. Then should you give them the phone? Is stopping exposure the right sort of protection? I am a firm believer in prevention is the best cure.

    [bctt tweet=”But what should you prevent the exposure or the reaction to it? #cybersecutity #MondayMommyMoments #drAmrita” username=”misra_amrita”]

    I think you cannot protect against exposure until you shift to Antarctica. Not sure about internet connectivity there!So you need to teach mental defenses and behavioral skills to identify danger, dangerous people and dangerous links and media.

    Too much screen time is anyways not recommended.But if you are honest, you do give your phone or tab when very busy right?That’s where a few things can help.Creative play with children to entertain them needs your participation and is a great way to keep children gadget free.

    If its a school going child and child carries a phone, you don’t  need to allow internet connectivity twenty-four seven. We survived without that, they will too. At home either have kids Youtube enabled or allow them to use Youtube linked to your account.Be careful that you have setting adjusted so that youtube will not show you inappropriate content.

    Did you know even a few days back, videos by terror groups were freely aired on Youtube, as they garnered great views and had ads running? Imagine ! Only when the brands stepped back from allowing their ads to run next to terror videos that youtube pulled the plug.

    • Less than 18years children are not allowed facebook accounts and most social media accounts.It’s your job as a parent to check that.
    • No links or videos from unknown numbers should be opened.This should be a strict rule. Breaking will mean punishment.
    • Don’t share your child’s full frontal pictures and definitely never allow them to do that. For contests try giving a profile picture. That should work too.
    • Explain to your child that it’s never okay to take or upload inappropriate pictures on social media. Not own and not anybody else.Any friend or anyone who suggests that needs to be ignored. She should also let you know.
    • Teach them about videos or games which friends might want to show at school. Tell her she needs to come and discuss with you, you would like to know. If she feels embarrassed talking about it or afraid to tell you then she will know that it’s not the right kind of media she should be watching.
    • With smartphones everywhere and peer pressure being what it is until you can be our child’s confidante its difficult to protect.
    • Have a Total internet security on your phone and laptop everywhere.That’s important not just antivirus.
    • Do not download unknown apps and don’t allow apps to access the camera on a phone or laptop. You can adjust this in settings.

    These can give me sleepless nights.I hope me talking to her every day will help.Also, this is one more battle you and me have to fight as mothers.I will be updating this post with more information soon.

    Writing this for #MondayMommyMoments.

    MondayMommymoments 48 prompt this week

    Cybersafety : How to keep them safe online.

     

     

    Share some tips to keep kids safe online (1)
    Share some tips to keep kids safe online

    Read the rules here.

     

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    Green Tea a weightloss drink:Truth or myth?

    By on 81

    Green tea has taken the world by storm. For a Ginger chai person, this was really difficult. But when the post-pregnancy weight seemed to increase, my hubby asked me a question.

    How many liters of milk are you having daily with that creamy ginger tea? The sugar and thickened milk still make me happy, but I had to give up this evening tea, for my cup of green tea. The good thing about this is you can have it anywhere. Carry it and you never miss your green tea

    Make it anywhere by carrying your favorite tea bags. My favorite tea is the Golden tips Green tea.

    What to do when you travel?

    Even five-star hotels don’t make green tea as you do. Don’t worry. Make your green tea in an InstaCuppa Detox Double Walled Glass Bottle Infuser. It is a 450 ML Steel Infuser Unit you can also find at instacuppastore .

    The 470 ml InstaCuppa Thermos Infuser Water Bottle is good too.

     

    INSTACUPPA DETOX GREEN TEA
    INSTACUPPA DETOX GREEN TEA

    Even better get an InstaCuppa Vacuum Insulated Tea Travel Mug.It is 470 ML, stainless Steel infuser unit, with a sipper lid & Filter. It is double walled Thermos Flask and has a no-slip, Silicone Grip.

    How to brew the perfect cup of green tea

    • Measure your water.
    • Don’t boil water. Or if water is boiled let it cool down for 5 minutes
    • Put in a little amount of loose leaves or tea bag.
    • Keep for two minutes if you want a light flavor and longer if you want a stronger flavor.
    • Skip the sugar.
    • You can add ginger to the water while heating for a gingery green tea
    • You can add lemon and a dash of honey to the green tea.

    Important to know

    • Green tea has caffeine and stimulates metabolism.
    • Don’t overdo it as it can make you jittery and make sleep difficult.
    • In case you want to sweeten it, try honey or jaggery. Sugar substitutes too can have several issues.

    Why does green tea increase metabolism?

    The caffeine in green tea, like that in regular tea and caffeine, give a boost to your metabolism.

    Can Green tea suppress appetite?

    Not really, until you count it as a fluid to fill you up,

    But does Green tea help you lose weight?

    • Several Cochrane reviews showed green tea helped reduce weight in test group more than the placebo group. Cochrane Systematic Review including 14 RCTs showed in the green tea group lost an average of 0.2 to 3.5 kg more than those in the control group over 12 weeks.
    • But the results were not statistically significant.
    • Secondly, the green tea used in trials used concentrated active ingredients (catechins and caffeine) of green tea.

    Green tea and weightloss
    Green tea and weightloss

    But if you skip milk while having green tea, the drink is automatically lower in calorie. If you don’t sweeten it, then your drink has minimal calories. Any weight loss is good weight loss, at least you don’t gain weight when you drink it!

    What’s your take on green tea’s weight loss property?

    Check out my another Instacuppa favorite the Fruit infuser bottle

     

    Disclaimer: This article is meant to help create awareness and spread knowledge. All decision regarding your health should be done after consultation with your doctor.  While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case. This is a sponsored post and is a part of Instacuppa powered SuperBloggerChallenge, but all opinions are strictly mine. Read my full disclosure here.

    Inlinkz Link Party

    Baby Vaccination: Everything You Need to Know

    By on 62

    Baby vaccination is a critical topic for anyone who’s expecting. Vaccination is important, even though some vaccinations are optional – there are ones that are mandatory in India.

    There is no doubt that vaccination is a boon for humanity. It helps save millions of lives and has kept critical medical conditions at bay. However, there is a catch with vaccination – they must be administered with a precise schedule. Vaccination does bring many questions, and the immunization schedule is one of them. In this article, we will talk everything about baby vaccination that you need to know.

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    Contents

    What is Immunization?

    List of all  Vaccines

    Why is Vaccination Mandatory?

    Things to Remember During Vaccination

    Conclusion

    What is Immunization?

    It is a process of protecting from a certain disease. There are two ways to provide immunization – vaccination or naturally contracting a disease and then recovering from it. A vaccine when administered provides immunity against a disease. It can either be given through an injection or orally.

    There are some vaccines which The Indian Government gives to everyone throughout the country in Immunization clinics.( BCG, Hepatitis B, OPV, IPV, DPT, Hib,  Japanese Encephalitis, MR vaccine)

    There are some which are yet to be implemented by The Government throughout the country but recommended by Indian Academy of Pediatrics as desirable vaccines for every child( Rotavirus vaccine, Pneumococcal vaccine,  Typhoid vaccine,  Hepatitis A vaccine,  Chicken pox vaccine, MMR vaccine,  Flu vaccine).

    Revised National Immunization Schedule India 2022 2023
    Revised National Immunization Schedule India 2022 2023

    Baby Vaccination in India Quick guide

    Get the checklist by subscribing to the blog now!

    How is the Health of the Nation: The report is an eye-opener!

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    List of all Vaccines

    1. BCG (Bacillus Calmette-Guerin)

    Bacillus Calmette-Guerin (BCG) vaccine is used against tuberculosis. It also prevents TB meningitis in children. Just like other vaccines, BCG contains a live attenuated culture of the Tuberculosis causing bacterium. It is in a weakened form. This means the disease-causing power of the bacteria is removed, but the antigenic property helps in triggering the immune system to get ready.This help protect the child from serious Tuberculosis infection in the future, but not from some of the manifestations of the disease.

    Dosage – One dose through injection at birth

    Vaccination:All that you want to know
    1. IPV (Inactivated Polio Vaccine)

    IPV vaccine is administered to prevent polio in the child, and it is a mandatory vaccine for all babies.  An inactivated wild strain of poliovirus is given to children which leads to the production of antibodies. It is typically given with the DTP vaccine.

    Dosage – Four doses of polio vaccine (IPV) intramuscular injection,   though presently Government gives two doses of intradermal injections

    1. OPV (Oral Polio Vaccine)

    Oral Polio Vaccine is given orally (OPV). It is made up of an activated non-wild strain of the virus that produces antibodies within the body.

    Dosage – Three doses of OPV

    1. Hepatitis A

    It protects against the Hepatitis A virus. Hepatitis A virus causes viral hepatitis and liver failure in children.Since this is easily spread through water and food ,protection is much needed.

    Dosage – Two or one doses (depending on the type of vaccine).

    1. Hepatitis B

    Hepatitis B vaccine helps prevent liver diseases caused by the virus of the same name. The virus can cause liver diseases such as liver cancer, liver failure, and even death.

    Dosage – Three  or four doses of vaccine depending on schedule

    1. DTaP (Diphtheria, Tetanus, Pertussis)

    Prevents baby against Diphtheria, Tetanus, and Pertussis (whooping cough). It is a mandatory vaccine.

    Dosage – Three doses, followed by 2 booster doses

    1. Rota V (Rotavirus)

    This baby vaccination protects children against rotavirus that can cause severe diarrhoea.

    Dosage – Three or 2 doses of vaccine depending on the type.

    1. HiB (Hemophilus Influenza type B)

    Protects children against a bacteria called Hemophilus influenza type B – that causes diseases like pneumonia, meningitis, and epiglottitis.

    Dosage – Three doses and a booster dose

    1. PCV (Pneumococcal Conjugate Vaccine)

    Prevents against bacteria that cause pneumonia of lungs, brain meningitis, infection of blood, and ear infections.

    Dosage – Three doses and a booster dose.

    1. MMR (Measles, Mumps, Rubella)

    It protects children against measles, mumps, and rubella.

    Dosage – Two doses of vaccine

    1. TCV (Typhoid)

    Prevents typhoid which is a very common infection in India

    Dosage – One dose of the conjugate vaccine of every 3 yearly dose of polysaccharide vaccine.

    Why is Vaccination Mandatory?

    Vaccination is mandatory because it is the best available method to prevent a deadly disease. It may hurt mothers to see their newborn undergo pain and it surely can ache their heart – however, vaccination is of critical importance to the baby’s health. It’s also important for long term protection against several conditions with very high mortality and life long disability.

    Things to Remember During Vaccination

    • Always follow the recommended schedule and get your child vaccinated as due. Set up a reminder and try not to miss the date prescribed by the pediatrician.
    • Communicate with the pediatrician and be informed about what to do in situations such as fever diarrhea and cough. Vaccinations are typically not administered if a child has temperature or
    • After a dose of vaccine, your child may get a fever that can last for two days. If the fever doesn’t go in two days, see the pediatrician
    • Involving a couple of family members during vaccination can help distract the child and make the process easier.
    • Be informed about painless vs painful vaccine.

    Conclusion

    Vaccination is a boon and a marvel of medical sciences. It protects us from critical illnesses and increases life expectancy. Today, vaccination is mandatory across the world. If you are pregnant, it is essential to know all that you can about vaccination and its impact on your child. There are some optional vaccinations too that one should consider – especially in today’s world when infections are so prevalent.

    More about Vaccines  & Immunity

    Disclaimer: This article is meant to help create awareness and spread knowledge. All decisions regarding your health and child’s health should be done after consultation with your doctor. Read my full disclosure here .while all efforts are made to keep articles updated the speed of research in these fields means the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case.

    Swine Flu Fact Sheet India(H1N1): Symptoms, Prevention & Treatment(

    By on 39

    In an overpopulated, economically challenged country like India,  any infectious disease, can raise its ugly head to epidemic proportions.

    Swine flu (H1N1)  in India is cause for worry due to the virulent nature of the virus. The public panic and terror about the disease are partly justified. Lack of awareness and extreme challenges of collecting data for surveillance has focused the world’s eye on India’s battle with the beast “swine flu”.

    With the infection spreading by sneezing, coughing and close contact and the virus randomly combining with bird and pig influenza virus to produce new virus strains, it’s a science-fiction horror story unfolding at a rapid pace.

     Swine Flu: Why do you catch it?

    • Unusual prolongation of the winter season
    • Lack of enough authorized testing centers
    • Failure to rope in private-sector health care facilities adequately to handle the emerging epidemic
    • Limited timely  availability even in metro cities and Government setup
    • Lack of Public awareness regarding the disease, vaccination, and treatment
    • Possible major antigenic change in flu virus genetic makeup

     Swine Flu Prevention

    1. Flu vaccine to people at risk urgently
    2. Dedicated Flu OPDS at all government and private health care centers.
    3. Reservation of Isolation beds for Swine flu cases at all government and private hospitals
    4. Increased number of  Private and State-run testing centers
    5. Improved availability of flu drugs
    6. Flu drugs are given only with a prescription
    7. Public Health awareness drives to promote awareness, prevention, testing, and treatment.
    8. Maintain hand hygiene and personal precautions.

     

    Symptoms of swine flu are similar to the common cold. But there is an increased risk of complications, especially in the very old and very young.

    Swine Flu Symptoms: What happens if you have swine flu?

    • High-grade Fever  with chills and rigor
    • Muscle pain
    • Cough
    • Nasal Secretions
    • Fatigue
    • Headache
    • Bodyache
    • Sore throat
    • Nausea, Vomiting, dizziness, diarrhea
    • Respiratory distress
    • Need for intensive care in severe cases

     

    Treatment of Swine Flu (H1N1)

     The best treatment is prevention.

    • Vaccination
    • Personal protection, preventive care
    • Drugs
    • Supportive care

    Swine Flu Vaccination

    Who needs it: Risk group

    According to  CDC Recommendation, it is best practice to vaccinate the following groups of patients

    1. Children 6 months to 59 months/4 years and 11 months.
    2. Adults > 50 years.
    3. Adults and children with chronic pulmonary, cardiovascular, renal, hepatic, metabolic, hematologic, disease.
    4. Immunosuppressive patients including HIV.
    5. Women of reproductive age group planning pregnancy in this period and pregnant women.
    6. 6 months to 18-year children who are receiving long-term aspirin therapy.
    7. All Healthcare professionals.
    8. Household contacts and caregivers of people at high risk for complicated influenza, and caregivers of children. younger than 5 years and especially less than 6 months.
    9. Residents of chronic care facilities.
    10. American Indians, Alaskan natives.
    11. Morbidly obese people.

     What is a flu shot?

    • Intramuscular vaccine(given in the arm muscle with a syringe and needle)
      flu shot

     

    • Trivalent (commonly), this means it will contain antigens (infection causing protein particles), from the three most common strains of virus causing influenza. Generally, it will have antigens belonging to  Type A  subtype H1N1, Type A subtype  H3N2, and Type B virus antigens.
    • Now Quadrivalent vaccine (Type A subtype H1N1, Type A subtype  H3N2  and type B Victoria lineage and Type B Yamagata lineage, is also available in India.
    • Composition: killed vaccine.As the virus in the vaccine is killed it will not cause swine flu in any patients.

     Contraindication to flu vaccine:

    1)Anybody with an allergy to eggs. Flu virus particles are cultivated in egg cells and are not given to people with egg allergy as it can cause a severe allergic reaction.

    2) Previous history of severe reaction to the flu vaccine.

    3) Anybody with moderate to severe illness with a fever should wait at least till fever subsides.

    4) History of GBS (Guillain-Barré Syndrome, a condition where your bodies immunity may attack its own nervous system

    The dose of  vaccine :

    0.25ml  for 6 months to 3 years

    0.50ml for  more than 3 years

     Timing:

    It is a yearly vaccine and needs to be given every year before flu season. Preferably October onwards, and as soon as feasible. It takes 2 weeks for an adequate level of protection to be reached and you are at risk during this period.

     

    Whether your child will need one or two doses will be best advised by your doctor.

    But CDC recommends:

    6 months to 8 years: 2 doses of vaccine > 4 weeks apart during their first year of flu season.

    The first dose should be offered as part of routine vaccination to avoid missing the chance to provide adequate timely protection.

    Opportunity for vaccination should ideally be given to all children as long as flu season persists.

    Complications of Swine Flu vaccine

    They include soreness, minor swelling, and redness at vaccine site, low-grade fever, nausea.

    What is the vaccine efficacy against the current swine flu virus?

    Influenza vaccines are intended to give protection against the most likely flu viruses (as determined by scientific research), which might cause influenza during the next flu season.

    Shockingly CDC says the vaccine efficacy keep changing.That’s a big worry.The reason being that 70% of the circulating H3N2 viruses have major genetic variations (antigenic drift) which are different from the virus strain in the vaccine.

    But you still need to vaccinate because

    • Prevents infection and complications, from the circulating H3N2 Virus which might not have changed.
    • May protect against other influenza virus infection like H1N1 and Influenza B

    Can you get swine flu even after vaccination

    Unfortunately yes.It’s possible as:

    • You might be infected shortly before vaccination or within the time period it takes for adequate immunity to develop(generally it takes at least 2 weeks to be properly protected, and the protection gradually becomes less   as the time following vaccination increases.)
    •  You might be infected with an influenza virus not included in the Trivalent vaccine (There are many varieties of the flu virus, the vaccine includes the most common ones causing flu)
    • People who have chronic diseases, very young children, and old people may not be totally protected. Some of them may still be infected with the influenza virus included in the vaccine.

    This occurs as the protection provided by the flu shot, is best in healthy young adults and older children. Protection varies with age, general health, and other coexistent diseases.

    Nasal spray vaccine

    Not popular in India. It has the following features:

    1. Live virus
    2. An intranasal spray containing the virus sprayed into the nasal cavity
    3. Recommended in 2 years to 49 years, healthy people.
    4. Single Dose
    5. Composition the same as that of an intramuscular flu shot
    6. A similar level of protection

    Contraindications of nasal spray vaccine (as recommended by CDC)

    •  People with depressed immunity
    • Having egg allergy
    • Previous history of GBS syndrome (Guiallane -Barre syndrome)
    • Children <2 years and  more than 49 years
    • Children 2 years to 17 years taking aspirin.
    • History of antiviral drugs being taken orally within the last 48 hours.
    • Past history of allergy to flu vaccine /its components.
    • History of chronic respiratory disease like asthma, with an episode of wheezing within the last 12 months
    • Pregnant women

    Conclusion

    India has a population of 1.27 billion with most cities being overcrowded. What works in western countries may largely not work here, due to the socio-economic, cultural and educational background.

    But whatever our drawbacks, if you can follow the personal care precautions and get vaccinated you are halfway prepared to fight the disease. Rest is God’s will. Vaccination and personal safety precautions are still our best chance of protection.

     

    March  2015 

    According to the data available with the Union Health Ministry, 2167 unfortunate people have lost their lives to this disease.35077 people have fallen ill with  Swine flu till date.Gujrat has been the worst affected with the death toll being 467 according to  The   Hindu.

    Even though Delhi and Tamil Nadu both have been reporting a high number of cases, the death toll was not as high due to better public awareness and healthcare infrastructure.

    Outbreaks of Swine flu had started since late 2014 in India. Increased ability of the H1N1 virus to cause infection, has been forefront among the many reasons for such a prolonged and severe Flu season.

    MIT researchers have claimed that the Indian strain is a more virulent variety of H1NI.A  mutation causing changes in the Haemagglutinin protein has been cited as a probable cause of increased virulence.Indian researchers have however challenged this claim by saying that their research doesn’t show any such variation in the genetic nature of H1N1.

    Update May 2017

    Swine flu has claimed 160 lives in various parts of the country till March. Minister of State for Health Anupriya Patel in a written reply in Lok Sabha said between January 1 to March 26, 160 people died from swine flu, while 6,062 cases were registered(New Indian Express)

    A total of 844 cases reported in  Maharashtra   DNA NEWS.

    H1N1 influenza has claimed 23 lives in Kerala so far in 2017, a total of 300-400 swine flu.(DNA news). In 2016, more than 12 lakh children less

    In 2016, more than 12 lakh children less than five died in India. Of these deaths, pneumonia caused more than 1.7 lakh deaths and ” Dr. VK Paul, Department of Pediatrics, AIIMS.(DNA news).That’s the problem with swine flu in children.They just can’t cope.

    Updated August 2017

    • 17 people have died in Vadodara.As on 21st August 🙁source)
    • A total number of swine flu positive patients within VMC limits is  400. 242 have been cured, 17 have died the condition of 133 patients is stable, eight patients are on a ventilator.
    • Maharashtra stats  (source):414 deaths and 4,014 cases.Maharashtra reported   50% of all H1N1 influenza casualties and one-fourth of the confirmed cases in India since January.
    • 280 suspected cases of swine flu have been reported in Punjab.75 cases were positive and 15 mortality.
    • H1N1 increased three times this year.18,000  affected. 871  deaths across India so far.Last year 1,786 cases and 265 deaths.

    Originally published in 2015. Updated with current data on  February 2019

    This year in India  6,701 cases of spine flue was recorded and 226 confirmed mortality till February 3rd.

    Last year it was 798 cases and 68  mortalities.

     

    Also, read

    Cold or Flu

    Flu vaccine that protects against all type of Flu

    6 things you must know about Flu vaccine!

    Ultimate Nutrition tips to fight Flu and improve immunity

    Everyday Practices to Prevent Swine Flu

    Meningitis in Children:What you need to know

    Meningitis facts you can’t afford to ignore as a parent

    How to choose Meningococcal Meningitis vaccination

    Nipah Virus India

    MR vaccine drive 

    Ebola virus

    Rotavirus vaccine: Do your children need it?

    Disclaimer: This is information for awareness.As healthcare information is constantly updated, the blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or treatments.Any reader of this blog, with problems, should specifically consult his/her doctor for medical conditions and follow the suggested course of treatment’.

    Reference:

    1) CDC Swine flu

    2)Hindustan Times

    3)Harrison: Principles of Internal Medicine

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    Why we started Super Blogger Challenge :Backstory #SuperBloggerChallenge

    By on 14

    Did you sign up? If you didn’t, register now!

    Super Blogger challenge is not just any challenge. Its one big adrenaline rush.Its a sure shot method of beating those Alzheimer’s plaque (at least mine) and its a definite way of making friends like never before. I have never met Dr.Bushra in person and we have been working together for the last two years.

    That’s the power of blogging

    Fun fact

    We are both blogging from small towns and big cities depending on our professional work commitment and we are full-time Doctors! That makes us super crazy to even start this.B ut what’s life if not challenging?

    This challenge is conceptualized and hosted by Dr.Bushra and myself. This is the second season and I  we are so excited, that we can’t sit still!

    If this is your first time, then go through the tips shared by the Super Blogger Challengers of 2018 posts about the challenge will help you understand what this is about.

    4 years back when I started blogging I knew no one in the Indian Blogging scene. Then I stumbled upon Indiblogger and Blogchatter both amazing platforms for bloggers to find friends and grow together.

    But I remembered the time back in 2014 when I was blogging in a vacuum and felt lost. I wished there was someone who showed me how they were doing it so that I could find my own way. Blogging has a different purpose for everyone. Why I blog is different from why you do.

    But if you have a blog and you are sharing content online you are spending time and money.

    Time is precious and limited.Make it count.
    Even if its a free WordPress blog data is not free. So your wordpress.com does have a financial investment whether you accept it or not.

    Why am I telling you this? Because if you are serious about Blogging it needs to be self-sustaining

    That’s what we teach you during Super Blogger Challenge.

    Do you have a blog? That’s great!

    Is anyone reading it? That’s where we come in. During the next 30 days, we will share our insights about blogging and take you on a journey with us. Hopefully, this will make all our blogs stronger and better.T he best part is you will win prizes.

    How much and how many will depend on your efforts.

    Last year was fun. This year it’s going to be even better.

    Instacuppa is our official sponsor. That means we definitely have to support them too. Use the hashtag #Superbloggerchallenge and #Instacuppa on all social media.

    Super Blogger academy 2.0 by Dr.Amrita

    What can you expect from the Super Blogger Challenge?

    Read the Terms and Conditions.

    Register here.

    Super tips to Ace Super Blogger Challenge 2019

    Linky opens at 7 pm on 07.02.2019

    Inlinkz Link Party

    From next week onwards it will open every Thursday at 12.01 am (midnight)

    Super Blogger Challenge 2019 Quick rules (Read Full Terms and Conditions)

    This will run for 4 weeks that is from 12:01 AM IST on 7th February 2019 to 11:59 PM IST on 7th March 2019.

    • One week will be count from Thursday to Wednesday.
    • You have to write one Blog post every week. You can choose from our Topic ideas or can take your own ideas.
    • You can draft your post with given Blog post content ideas or as per your wish. Please notice you must write every week and link up on time to be eligible for the prizes.

    We will be giving you a sudden prompt too in the 2nd week. That is to test your response to sudden writing events you may have an opportunity to write for.

    Your work this week

    1) My Blog post contentideas andd tutorial will be revealed  soon!

    Read it, draft your posts on the given prompts or as per your choice.

    If you have any queries mail at healthwealthbridge@gmail.com or on WhatsApp

    3)Update this form https://goo.gl/forms/N6Eef0TY8cijjEgg1 with your weekly links

    4)Linky will be open from 7th Feb 2019, 7:00 PM on this page.

    5)Reading includes Commenting on all hosts blogs is mandatory as soon as you post your blog on linky. Feel free to read as many or as little as you wish. Reading is a necessary part of growing as a writer, so it’s your call.

    6) Sharing all the blog post of the weekly linky using hashtag #SuperBloggerChallenge #Instacuppa is compulsory on Twitter.

    7) Share your blog post using hashtag #Superbloggingchallenge #Instacuppa once you link up.

    8 )Watch the Videos we send. It will help you understand the why behind this challenge better.

    9) Participants have to add this mandatory note at the end of the article:

    “Note: This article is written as a part of SuperBloggerChallenge2019 conducted byHealthwealthbridge.com, Allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused.”

    10) Participants Must share their own and other posts, using the hashtag: #SuperBloggerChallenge # Instacuppa  

    PROBIOTIC & LIFE: A Beginners Guide to Probiotic Food (Podcast + Quick checklist)

    By on 74

    Most normal adults take antibiotics more than once a year, due to various infections. But did you know, the antibiotics kill the good microbes along with the horrible ones? That’s collateral damage. But don’t let your health suffer.

    When I wrote this book on Probiotic food, I wanted it to be permafree. But free things few appreciate. That’s why making it available on the Amazon Great Indian Sale is the right way for me. It’s free on 20th January and 23rd January worldwide PST time. When my readers give me support and encouragement, this is the least I can do. The tricky part about promoting your own book is you run the risk of burnout and sounding repetitive. But that’s where the topic is important.

    Why did I want to write a book on curd and Probiotic supplements?

    I saw a very popular actress, advertising a very popular sweet probiotic drink. It was one of the biggest brands worldwide. But if you are a mom you read food labels, right? That’s where all these sugary probiotic snacks, drinks and food aimed at children made me grimace. Who would want to put so much of sugar inside their bodies in the name of healthy bacteria?

    The problem with feeding children these are manyfold when laden with sugar. Sugar addiction is real and younger the exposure, worse it is. If you can’t get nutrients inside without coating in sugar, there needs to be a strategy change. Will these bacteria survive the onslaught of sugar overload? Is there any advantage of these extra calories, artificial flavoring agents over natural food and supplements?

    Childhood obesity has a lot to do with food choices by parents than anything else. Listen to the Podcast overview of a beginners guide to Probiotic.

    Probiotics are not medicines. They have much fewer rules controlling their production in India. The quality control is however much needed. If the probiotic is not viable, it will not help you. They can improve gut health, mental health and have immune protection action against cancer. But all the research is still not conclusive. That’s why you need to separate the truth from the myths. I am not selling or promoting any probiotic brands, even though I  have a few favorites. Neither will you find links to products in the book.

    What you will find is a no-holds-barred discussion on why your bowel motility has a lot to do with your happiness than you knew.

     

    Who will be helped by Probiotics?

    • Digestive issues
    • Constipation
    • Irregular motions
    • Cramps
    • Bloating
    • Mental fatigue
    • General fatigue
    • Skin or hair problem
    • Low general immunity
    • Vague allergies

    When should you take probiotics?

    You need to take it with food or half an hour before a meal for best effect.

    No optin needed just click here

    Will probiotic in drinks help you?

    • It depends. If it has the right amount of viable organism which survives the sugar overdose. Research backed proof is limited to support this.
    • The best before date also mentions the viable number of bacteria.
    • You are not obese or having a blood sugar problem.

     

    Is probiotic food better than supplements?

    Both need viable organisms. With natural probiotics, you have no way of knowing the amount of viable organisms. Supplements are helpful if from a good brand. Either way, you need to take it consistently for good health and optimum effect.

     

    Review of the Book Probiotic & Life:A beginners Guide to Probiotic food.
    Review of the Book Probiotic & Life: A Beginners Guide to Probiotic food.

    If you like the book, I would appreciate your feedback here on the Blog and on Amazon. That’s one way of showing your support for my efforts to make healthcare info available with the right research and free of bias.

    Download Free 

    Book Probiotic & Life:A beginners Guide to Probiotic food.
    Probiotic & Life:A beginners Guide to Probiotic food.

    Disclaimer: This article is strictly meant for educational purpose.  All healthcare decisions should be taken after consultation with a professional. Read my disclosure here.

     

     

    Cancer Prevention Diet: 7 Foods To Lower Your Cancer Risk

    By on 48

    Cancer is recognized as one of the most dreaded diseases affecting millions of people every year around the world. Getting diagnosed with cancer is shattering and the onset of hard times for people. To avoid being a statistic and prevent cancer, people around the world indulge in different things. Buying a cancer protection plan, altering their diet, working out and what not – people do it all to lower down their cancer risk.

    Yes, anti-cancer foods exist and play an essential role in minimizing cancer risk. When combined with other lifestyle changes, a cancer prevention diet lowers the risk by improving body function. According to numerous studies, a healthy diet indeed cuts down the risk of cancer.

    Top 7 Cancer-prevention foods that lower the risk of cancer

    1. Cruciferous Vegetables

    Radish, Broccoli, Turnip, Cabbage, Cauliflower, Mustard Greens and Brussel Sprouts are vegetables that belong to the Brassicaceae family of vegetables. These vegetables are rich in Sulphur-contain glucosinolates and indole-3-carbinol, both of them improve detoxification function to reduce the risk of various cancers. These vegetables also reduce inflammation and enhance immunity. Studies show that intake of cruciferous vegetables can minimize the risk of colorectal cancer.

    CANCER prevention diet
    CANCER prCANCER prevention dietevention diet

    1. Garlic

    Garlic has allicin as the active agent that is known to kill cancer cells. There are many studies that show garlic intake can reduce the risk of many different types of cancer. According to a study conducted on men, garlic intake showed a reduced risk of prostate cancer. Allicin also acts as an anti-inflammatory and has many Sulphur-based ingredients that kill cancer cells. The phytochemicals found in garlic can stop carcinogens to form in the stomach.

    Another study showed that intake of garlic is correlated with lowered risk of colorectal tumours.

    1. Tomatoes

    Lycopene found in tomatoes is known as an anti-cancer agent. This compound is known to reduce the growth of bad fat and eventually stop endometrial cell growth. According to a review of 17 studies, both cooked and raw tomatoes can reduce the risk of prostate cancer. Not only cancer, but tomatoes also have anti-inflammatory properties and are known to lower the risk of heart disease.

    7 food to Protect against Cancer

    1. Green Leafy Vegetables

    Enzymes, antioxidants, vitamins, and minerals – green vegetables have them all. Not only do they have healthy nutrients, but green leafy vegetables are also low in sodium, fats and calories which makes them the staple anti-cancer diet.

    Vegetables like beans are high in fiber and have properties that help in reducing the risk of colorectal cancer.

    Other vegetables like romaine lettuce, spinach and kale have a high quantity of beta-carotene and Vitamin C which are known compounds that reduce the risk of cancer.

    1. Berries

    Berries contain a high number of anthocyanins which are known to have antioxidant properties and reduce the risk of cancer. Almost all types of berries contain phytonutrients (anthocyanins) that can stop the growth of premalignant cancer cells. For reducing the risk of cancer, blackberries are highly effective as they contain the highest number of phytonutrients. Berries are effective against oral, colon, skin and esophageal cancer.

    1. Nuts

    Nuts are incredibly healthy and have cancer-fighting properties. According to a study, higher consumption of nuts leads to a decreased risk of cancer-related deaths. Some nuts like Brazil nuts have a high quantity of selenium – which is known to decrease lung cancer risk in people with a low selenium level. Another study conducted over the course of 30 years shows that nuts can also lead to a decreased risk of pancreatic, colorectal and endometrial cancer.

    1. Turmeric

    Turmeric is a healing spice, known for its several health-promoting properties. Curcumin – the active ingredient in turmeric is an antioxidant and has anticancer effects. Various studies have been conducted to showcase the anticancer properties of turmeric and curcumin. According to one study, curcumin is highly effective in slowing the growth of cancer cells in prostate, breasts, and lungs.

    Bonus tip: Free download

    Include Probiotic food in your diet, find the right type or start a supplement. These friendly microbes have excellent immune functions.

     

    Download Free 19th January, 20th January & on 23rd January

    Stay Covered:

    The foods mentioned above are highly effective in reducing the risk of cancer. However, it is never a foolproof idea, and other precautions must be taken. People should adopt a healthy lifestyle and always have a backup like a cancer protection plan in unexpected times.

    Cancer treatment is expensive and being backed by a cancer protection plan helps get over with the financial crunches during the treatment. Insurers like Future Generali offer coverage up to 40 lakhs for both minor and major stage cancer. Apart from adopting healthy eating habits, it is essential to be protected by all means one can.

     

    Disclaimer: This article is strictly meant for educational purpose. Cancer is a serious disease with long-term consequences. The genetically susceptible need more than just diet for prevention. All healthcare and financial decisions should be taken after consultation with a professional. Read my disclosure here.

     

    Smart Home for the Smart family:3 tips to make it Easy #SmartHomeRevolution

    By on 58

     

    The smart home is a big help for the modern Indian families. When both partners work, every little help matters. I  like the idea of saving electricity, saving water and keeping my home safe without overwhelm. A smart home will help you do all this and more. While the smartness is still in its early stage, you can do a lot to make life easier!

    What I love about a smart home is the way it frees up time. It gets rid of the mundane and makes it as easy as entering a command on the laptop or an app on your phone. When life gives you the opportunity why not use it?

    Google Home a Smart Houskeeper
    Google Home a Smart Houskeeper

    Tips to a Smart Home

    1)Get a Smart Home

    Resting on the couch and thinking who will start the coffee maker? Ask your Google home to turn it on for you. Once its ready just pour it, get the cookies and you are set. This is great also in the morning when you are rushed. There are options for smart vacuums who will clean while you read. You can set up your ovens, refrigerators, rice cooker and coffee machines to make your life easier with a smart kitchen.

     

    Smart Home
    Smart Home

    Want to watch your favorite show?

    Just ask Google Home to stream Marvelous Mrs. Maisel for you on Amazon .No more searching for the remote.

    Want to check the weather before planning a picnic?

    Don’t worry, you know whom to ask. Google Home synced to your favorite Google will find the weather forecast for you, while you finalize the plan.

    Want to find the best new restaurant in the city? Just ask Google! When you have so many gadgets at home a Smart housekeeper is just what you need. This is where  Google Home and its little helper the Google Home Mini will help you.

    Google Home Mini:#SmartHomeRevolution
    Google Home Mini:#SmartHomeRevolution

    Smart plants

    Now if you go on a long trip,  you need to beg your neighbors to water your plants. With smart sensors, you can set up a watering system which will take all your headache away. No more plants dying on the balcony while you holiday.

    Google Home a Smart Houskeeper
    Google Home a Smart Houskeeper

    Home temperature for optimal comfort.

    When you have children at home you want the home cooling, heating and thermostat to be in sync. Not too hot , not too cold with the right amount of moisture.

    2)Get Smart lights

    Coming home late in the evening after a long day at work?

    Get the lights on your verandah and front porch turned on just when you drive in. This you can do with smart lights and or smart switches. The best part is you save energy.

    Smart lighting in a smart home #SmartHomeRevolution
    Smart lighting in a smart home #SmartHomeRevolution

    Want mood lighting?These smart lights are hassle free for indoor or outdoor. Just choose a location and you will have beautiful light,lighting up your home.

    Mood lighting #SmartHomeRevolution
    Mood lighting #SmartHomeRevolution

    Before you change all the lights in your home check your budget, check your needs.

    3)Create a  Safe Home 

    Set up your own smart smoke detector system to  keep your home fire safe

    Have door sensors activated, which will alert you in case of unusual activity when you travel. This is best done for the door which needs max protection or is most at risk. But even if you don’t get door sensor, smart cameras are nowadays a must have for homes.

    Smart Camera #SmartHomeRevolution
    Smart Camera #SmartHomeRevolution

    How to pick the best Smart Camera for your home.

    • Think simple to set up.

     

    • Discreet and attractive are both important criteria.

     

    • It’s best if these cameras are with motion sensors. Record when there activity. Otherwise, it makes little sense to have hours of recording with zero activity. Also, cloud storage may be limited.

    Indoor Smart Camera #SmartHomeRevolution
    Indoor Smart Camera #SmartHomeRevolution

    • You will be spoiled for choice for your indoor smart camera need. In case it’s going to be outdoors you will need a weatherproof one. But even an outdoor smart camera depends on your needs. Sometimes having a video doorbell may be suitable for you. Check your options before you invest in a high-end outdoor camera.

    Keep an eye on your Home wherever you are #SmartHomeRevolution
    Keep an eye on your Home wherever you are #SmartHomeRevolution

    • Infrared cameras are a little expensive but may be needed for recording in dark. Check proper placement options and your home security needs with an expert.

     

    • Does it have a good guarantee/warranty and service? All these are important for long-term comfort.

    #SmartHomeRevolution  is here to stay .Are you ready?

    SMART HOME
    SMART HOME

    Images: Courtesy Flipkart

    Disclaimers: I  am not a home security expert. Kindly consult an expert before making purchase decisions. Excessive EMR from the smart device can be a health hazard.Technology and health should be strictly balanced for optimal health. The privacy issues related to the smart devices should also be kept in mind when you make your home smart

    Disclosure: This is written as a part of a Blogging contest.

    Christmas Gifts:New Book Free for you!

    By on 0

    I have Christmas Gifts for you.

    My new book is free to buy or gift for two days, starting 25th December. Make your friends and family happy by gifting this book in one click.

    Christmas gifts this year was great fun. I did all my shopping online at the various Amazon shopping festivals and saved time, headache and shopping jet-lag! I love shopping but I hate waiting in line. One wonders how celebrities shop!

    With the way crowds rush to the shopping malls for gift buying for oneself and loved ones, I am always afraid of a stampede. But no such fears when you shop online right. That’s also the best part about book buying on Amazon Kindle! Buy it and get it right away.

    Today on Christmas I have good news for you. My third book in the Nutrition Secrets series is finally on Amazon! It’s free on Kindle unlimited and absolutely free for you to download or gift for two days 25th and 26th of December.

    Presenting to you Probiotic & Life: Probiotic food|Nutrition Secrets part 3

    Download Now!

     

    Probiotic & Life:Probiotic Food|Nutrition Secrets Part 3
    Probiotic & Life:Probiotic Food|Nutrition Secrets Part 3

    This is for you my friend. You are amazing and it’s because of the love you have shown my blog, that I am able to get so much done. When I started writing back in 2014, I was clueless. Over the years many writing and blogging platforms have helped. Of these,Blogchatter was the biggest inspiration behind starting on the Ebook Journey. The Blogchatter Ebook Carnival is an interesting platform for like-minded writers, wanting a boost. If you are a blogger or a writer, you know how difficult it is to find a voice and get heard. That’s where I was lucky!

    PROBIOTIC & LIFE:Probiotic Food|Nutrition Secrets part 3
    PROBIOTIC & LIFE:Probiotic Food|Nutrition Secrets part 3

    That’s not all I have also made my book Picky Eater, the second book in the Nutrition Secrets series free for two days too. What are you waiting for?

    PICKY EATERS?: Quick Guide to make you Happy (Nutritional Secrets Book 2)

    Download Now

     

    Pucky Eater :Nutrition Secrets part 2
    Picky Eater: Quick guide to Make you Happy! (Nutrition Secrets part 2)

    5 Tips for all those who dream of writing a book:

    When it’s Christmas cake Christmas cookies and cakes be far behind? While I inspire my sister to share her cookie recipe with you, download the books and let me know, what you think!Thank you and may God always give you health and wealth.

    Fruits For Life: Nutrition secrets (Part1) is free on Kindle Unlimited!

    Cakes Online:Fill your Day with the Enjoyment of Mouth Watering Cakes

    By on 1

     

    A cake is one such delicacy that can tantalize the taste buds. The fragrance of freshly baked desserts draws you inside. A delicious cake is the best remedy for a bad mood, delightful moments, special events and a lot more. Cakes can fill the day with enjoyment, happiness and can create some awesome moments with their tantalizing taste and gorgeous appearance.  Undoubtedly, the taste of a cake is tough to forget but baking the same is enough to give anxiety to anyone. This is because baking a cake needs great skills, care, and perfection to achieve a delicious spongy fluffiness and taste. If you are not good at baking a cake, then online cake stores are the perfect platform for you. Cake lovers enjoy a luscious cake without worrying about baking it anymore. You can buy from online cake stores and that too without any hassle. Cakes give a kick-start to all celebrations, occasions, and parties.If you want an added to thrill to your celebration or your day then don’t forget to bring a mouth-watering delight.

     

    Cakes are the token of love, happiness, and excitement. Their magical ingredients can work wonders in any relationship. If it’s a birthday, Valentine’s day, Christmas or any other special day, you can order cake online from any online cake store. For instance, at Christmas, you want to start the celebration with yummy and tempting Christmas cakes. You can brighten up any occasion by bringing a mouth-watering cake. When it comes to selecting the mouth-watering cake, you might get perplexed. There is an endless variety of cakes and it becomes hard to decide which cake is suitable as per the occasion.  In this article, we are enlisting top 5 cakes that are 100% guaranteed to fill your day with enjoyment and happiness. The best part is, that you can even order these cakes online!

    BUY CAKE ONLINE
    BUY CAKE ONLINE

    Black Forest Cake

    Mouth-watering black forest cake is sure to adorn any day,  with its tempting taste and gorgeous appearance. The different designs and size of the black forest cake are truly heart stealers. Make your occasions, events or parties extra special, by including a delicious black forest cake. The infusion of whipped cream and smooth chocolate, along with luscious cherries, results in a stupendous delicacy called black forest cake. This cake comes in beauteous clothing and therefore can enhance the joy of any occasion. You can even gift this cake to your dear ones, on their big days as a token of love, wishes, and blessings. The richness and goodness of black forest cake are sure to make their big day a special one.

     

    Black Forest Cake
    Black Forest Cake

    Red Velvet Cake

    Hey! Wanna dive into a unique flavor of cake? If yes, then here comes a red velvet cake dressed up in red color and showcase pure beauty and tantalizing taste. The unique taste of red velvet cake can take you into the world of happiness, enjoyments, and deliciousness. Take a big bite of red velvet cake in your breakfast and just see how your amazing will be your whole day. The red velvet cake is prepared using the finest quality of the ingredients and with the perfect blend of perfection and love. So, fill up your day as well as the day of your dear ones by buying this mouth-watering cake. You can also present it as a perfect new year cakes to your dear ones to convey your new wishes and blessings in the most precise and adorable way. The red velvet cake is surely gonna melt the heart of your dear ones.

    Red Velvet Cake
    Red Velvet Cake

    Strawberry Cake

    The sweet, tangy and sour are the words which come into the mind when talking about strawberry. So, just imagine when strawberries get infused with some secret ingredients, it results is a yummylicious delicacy, called a strawberry cake. Give a kick start to your day by enjoying the strawberry cake. The richness and goodness of strawberry cake are all set to please your taste buds. So, pamper yourself by bringing this delectable cake for yourself.

    strawberry-cake
    strawberry-cake

    Chocolate Cake

    Who doesn’t want to have a huge bite of chocolate cake? Everyone loves to indulge their senses in a chocolate cake. If you are planning to celebrate chocoholic moments in your life, then go ahead with chocolate cake. Bring a chocolate cake and get ready to capture some chocoholic moments in your cameras! Chocolate cakes are the most demanded delicacy and therefore you can buy and gift to your dear ones on their special days.

    Chocolate Cake

    Fruit Cake

    If you are fitness freak and want to enjoy something healthy, tasty and gorgeous enough to take your heart out, then fruit cake is especially for you. Simply go ahead with a fruit cake to fill your day with colors and happiness. Fruit cake is an amazing treat baked with the pure quality of ingredients and adorned with seasonal fruits. Give yourself a dose of taste and healthy savory on special days or occasions or even on normal days. After all, pampering yourself should be the first priority of everyone. So, go ahead and buy fruit cake and tantalize your mind and soul.

    Fruit Cake
    Fruit Cake

     

    Will Video Marketing Ever Rule the World:Is the text dead?

    By on 175

    Video Content Rising: Are text contents day numbered?

    Video marketing is gaining popularity, does it mean the death of the Blog?

    “This article was written as part of the SEMrush Big Blogging Contest”.

    I am a bookworm, and I love reading. But I can’t ignore the onslaught of video across all social media. What I couldn’t understand was how could three minutes read, with super useful content like on the SEMrush or Moz blog compare with a video on the topic? But I could be weird.I decided to dive into research mode, to see whether video content was more useful, got more reader engagement and eventually helped my reader and me!

    Seeing the hoopla around video, you would think the answer to this is a no-brainer. Wait up I have some news.

    Let’s Dive in!

    Video marketing: Is it rising?

    Where does video work?

    What is the downside of Video?

    The other side of the Video marketing story

    Video marketing or text?The point of it.

    My Verdict on Video marketing versus text.

     

    Video marketing: Is it rising?

    According to Hubspot by 2019,  80% of internet traffic will be video.

    But why is Video content rising?

    • Video content gives a boost to a blogs SEO. It increases user engagement and landing page videos will help you convert traffic by 80%( Unbounce).
    • Videos in emails increase click-through rates.
    • 80% users can recall a video they say in the last 30 days (Lumen5)
    • 96% of buyers find videos helpful while making purchasing decisions. (Animoto).

    Twitter says Videos with tweets get the most Retweets. Video traffic will be 82 percent of all IP traffic (both business and consumer) by 2022 (Source) and according to eMarketer, 78.4 percent of digital videos are accessed  by mobile

    This is all great right?

    Video marketing:Whats working?

    Could be. But before diving head first ask yourself these questions,

    • Do these data reflect your audience?
    • Have you seen your videos getting more traffic than your Blog post?
    • What about the blog posts with video content? Are they helping you earn more consistent revenue?

    This is where you need to get your stats in hand, before buying expensive video equipment and just pumping out videos. If there is one question you must ask, is about return on investment.

    Is it all worth it?

     

    Where does video work?

    • It helps us reach a new audience, who can’t read due to any reason.
    • A video is better to connect, for some people or at least that’s what brands think. Many high profile brands turned to full-time video content and reduced their editorial workforce.
    • If not text heavy, just listening to videos, while doing housework can help you learn.
    • It’s easier to understand how to use a sewing machine, tech stuff or crocheting seeing a video than text.
    • Maths, science, languages, teaching anything, needs a visual element. Online teaching needs video.
    • User-generated videos are great as a brand advertisement.

    Make videos online or using software, one thing you can’t do is ignore the video. There was never a better time than now, to start your own digital media network.

    What is the downside of Video?

    Is the downside real or all in your head?

    1)For small bloggers and biz owners who can’t afford dedicated hosting for video, there is a problem. You will be putting YouTube embed link. This one is hence tricky. The reader may decide to click-through to YouTube or look at the video on your blog. Having an external link on the home page can be tricky from an SEO point of view as well as engagement.

    It’s a critical balance. If you are not making videos, you are missing a leg up. If you are making videos and putting YouTube links on the Home page, you are diverting traffic from your website.

    Here in lies the tricky part. Should you embed the YouTube video, pay for hosting or should you skip the video bandwagon? No, that would be a mistake. If you follow what Google does, you will see there are video carousal features on the first page of search results,  many times above the text links.

    2)You have paid to host your videos, but you are not optimizing your blog. Mobile users are rising. But data is not free. Some people may not be comfortable watching random slowly loading videos on the phone and eating up mobile data. This is a real problem as increasingly people are using mobile for consuming content. Are your videos mobile ready?

    3)Making money from your Video is not a cakewalk. If Ryan is the top grossing YouTube in 2018 with the majority of earning from ads, this tells you a few things. Ryan’s target audience is kids who may not be skipping advertisements, unlike adult video watchers who most likely skip ads. So if you want to reach that level of income as a YouTuber, your target audience needs to be the same.

    But what if one day, Youtube decides to cap your video limit, behave like Facebook, just like they changed the criteria for monetization? Nowadays you need at least 1000 subscribers on Youtube and at least 4000 hours of annual viewing time on Youtube before your channel’s monetization is possible.  You are working hard, but making a cardinal mistake. You are putting your content and monetization at the mercy of a third party, who can change rules any time. You are in a binder! Is this going to work or am I just a pessimist?

    Blog or Vlog which way should you be going? Should you avoid FOMO and ditch videos? Or stop writing and make videos?

    The other side of the Video marketing story

    • Power of written word is this. It’s a blogging contest, about video content.
    • I can still name more authors, than filmmakers or YouTubers.But that’s just me!
    • Even for a good movie, you need a written script for it to work. If you sign up for Amazon studios, they will want a written script. That’s non-negotiable. Until your writing is spellbinding, it will not draw in the viewer. The written word has survived thousands of years. Sumerian and the Hieroglyphics were all text, dating back to more than 3000 BC. That says something about the power of text!

    Don’t let your writers and editors go. You need them to make a good video and some of us still understand better when we read.

    Video marketing or text?The point of marketing!

    As Seth Godin says,”

    True marketing makes things better and helps serve those who need it!

    Video or text whatever it is, things need to help. Everyone doesn’t have unlimited data.No one wants to watch the full video. With text, the quick skim helps us determine whether we want to dive deep. Difficult to do with a video, until you provide time-stamped content. Even then it’s just not the same.

    It is essential to make video a part of your arsenal, but not the only arrow. The ultimate aim for all things online is to reach the people you want to serve. Write your blog posts. Repurpose them into podcasts and attractive, useful videos. Make your website audiovisual with multimedia content. Let the choice be available for the audience you hope to help. Whatever content you make, don’t waste your audience’s time. They remember. If you don’t, believe me, you must read why HubSpot thinks pivot to video is misguided .

    My Verdict on Video marketing versus text

    [bctt tweet=”Video content may be rising, but the text is here to stay!” username=”misra_amrita”]

    Like this? Pin it, please.

    Will Video Marketing Ever Rule the World

     

    Adina Deer Park:Back to nature

    By on 12

    Adina Deer park or Adina Forest, near Malda town is a must visit in winters. It is a mini zoo maintained to preserve nature, encourage wildlife conservation, awareness and education among the population. We are a nature loving family and winter means quick weekend trips to explore nature.

    When we first came to Malda my daughter was an infant.W e traveled carefully. But now we plan for short trips, every weekend during winters. They may be day trips or weekend gateways, whats common is they are close to nature. Last weekend we drove down to Adina Deer Park.

    How to reach Adina  Deer Park?

    It is 350 Km from Kolkata. The nearest railway station is Malda station. If you are in Kolkata you need to take a train to Malda.

    Best trains are Gour express( you reach Malda in the morning), the Sealdah-NJP Satabdi express, Darjeeling mail, and Padatik. Only Gour has Malda as the last station and arrives at the perfect time for a day trip to Adina. You can catch the Gour express at night on the same day at 9.35 pm to return to Kolkata. Check irctc site for best deals on trains and train schedules.

    From Siliguri too, you have the Darjeeling mail, Shatabdi and Padatik express all good trains with various timings and your stay needs to be planned accordingly.

    ADINA DEER PARK
    ADINA DEER PARK

    The Deer Park timings

    From 9.30 am till 5 pm. So the best trains are the ones which drop you off in the morning.

    From Malda to Adina: Road trip

    You can hire a car and drive to Adina Deer park. It’s a total journey of 22.5km from English Bazaar.20 Km of good roads on the National Highway 34 and two and a half kilometer of a bumpy ride in the interiors.

    The forest area covers 80 hectares.

    Charges

    They allow you to drive inside with your car

    • Rs 20 for vehicle
    • Rs 10 Per person

    What do you see at Adina Deer park?

    Deers: The spotted deer or cheetal

    The spotted deer or cheetal are in plenty. This is an important breeding ground for this variety. Currently, there are 90 spotted deer and 8 Neel Gai. But we didn’t see any Neel Gai.

    Bird watching at Adina

    There is a well-kept aviary, with several pretty birds. The road in front leads up to the area from where you can watch the deer’s, play, eat and stroll around. The entire area is well maintained, clean. It is a litter, noise, and picnic free zone. They have a separate spot outside the reserve forest area for picnicking. The sad part is, people play boom boxes in the picnic areas But luckily the birds still come to roost. We saw plenty of storks the Asian open bill. Zoom in to the pictures to see the storks perching on trees! The other varieties that can be spotted are Paradise-flycatcher, Prinia, old world oriole and some unknown varieties. The sound of birds chirping is musical.

    Butterflies 

    These are in plenty and in varied hues.

    What you must carry:

    • Binoculars
    • Camera
    • Tissue
    • Food
    • Water

    What should you avoid?

    • Speaking loudly shouting, speaking on the phone
    • Littering
    • Feeding the animals.

    Remember you are visiting their home and you need to show them respect.

    What else to see around Adina Deer Park?

    Adina Mosque

    Other places of Interest around Malda

    Ek Lakhi Mouseleum, Maldah Museum, Gaur.Mango orchards, Bangladesh border if you are inclined to visit.

    Full address of  Adina Deer  Park is Nazrul Sarani, P.O. & Dist: Malda, Pin : 732101. contact no, 03512- 252346.

    Where to stay in Malda town for a two-day trip?

    • The Golden Park: 3-star Hotel . Address: NH12, Narayanpur, West Bengal 732101
      Phone: 03512 262 251. The hotel is 7 km from both Malda Town train station and the Malda District Museum. It’s 4 km from Arabinda Park.
    • Mango Leaf
    • Hotel Continental

    Do you like nature travel? Tell me in the comments below.

    Holiday Gift Guide :Unique Gifts for Friends

    By on 12

    Holiday gift guides and gift for home ideas are in plenty. But what’s unique about my curated list is, I have tried to categorize them by budget, to save you idea fatigue. Dive into the list or bookmark this, to make shopping for gifts for friends, fun and carefree.

    When autumn comes can winter be far behind? The only time in West Bengal when your hair will not feel sticky, and there is a pleasant nip in the air, is also the time when you shop till you drop. If Durga Pujo and Diwali were not enough, Christmas gifts are seamlessly integrated into the urban India Gifting list. While you gift clothes and personal use items, gifts for the home are unique.

    What could be a good gift for the home? This gift guide has a little bit of seasonal element, but most of it can easily be given as a housewarming gift. A tricky question if you are on a budget. That’s why I decided to find gifts at a different budget. Some can also be given to employees in their holiday gift hampers.

    (Affiliate Disclaimer: There are affiliate links in the post. This means I will earn a commission, if you click on the link and buy anything. This is no way increases the cost at which you buy, but helps me support this blog.Thank you for your support.)

    Gift for friends ideas

    Budget Rs 100 to 500:

    This one while a challenge is not impossible. There are instances where children need to take gifts for their friends. It will be a challenge if the gifts are too expensive. Within this budget gifts include:

    • Tree or home decor items are great gifts for friends for Christmas.
    • Tea lamp sets
    • Candleholder
    • Marble chopping board
    • Marble roti maker or chakli
    • Artificial Christmas tree or Santa Claus in miniature
    • Reindeer showpiece
    • A Christmas wreath
    • Bells
    • A nice mug personalized
    • Marble mortar and pestle
    • If you are creative, you can sketch on a theme take pic edit in Canva and insert seasons greetings on a nice font and the frame it for gifting. Budget-friendly unique gift.
    • Gift hamper of various healthy food like cranberries, blueberries, walnuts, and raisins.Just rememeber to get the ones without added sugar.
    • Flower vase:  They can be budget friendly to expensive crystal vases. Check out the choice to choose the one you want

    Budget Rs 500 to Rs 1000

    • All of the above with variety or
    • Silk cushion sets
    • Throw pillows with Seasonal greeting
    • Table runners
    • Metal lanterns with LED light
    • Birdhouse or a Birdfeeder
    • Aquarium decor
    • Metal lanterns with LED light
    • Miniature Figurines
    • Wooden chopping board
    • Cast iron woks
    • Plants, Planters and organic fertilizer as a balcony gardening hamper.

     

    Gifts for Friends garden
    Gifts for Friends Balcony Garden

    • Essential oil diffuser with Essential oil sets. Do include citronella to help get rid of mosquitoes naturally!
    • Potpourri
    • Baking tray set. Try to avoid aluminum ones. They are not good for your health.
    • A cake stand or Fruit stands. They look great on the dining table
    • Ramekin sets.
    • Personalized apron and matching set of oven mitts
    • DIY embroider your own Picture set
    • Framed seasonal greetings
    • Photo frames a wide range and can be a great gift

    Rs 1000 to 5000

    • Decorative wall mirrors
    • Silver trays and cutlery
    • Copper Tableware waterbottles, kettle
    • Tiered servers and cake stands
    • Lamps and lampshades
    • A small microwave
    • A mixer grinder or food processor
    • Instacuppa products are great as gifts for home and health
    • Handheld egg beater
    • Borosil glass baking and serving sets
    • Kindle with Kindle stand
    • Amazon echo device
    • Stone sculpture
    • Metal Vase
    • Crystal Vase
    • Home office organizer
    • Art and Artwork
    • Framed painting

    Above Rs5000 and your choice

    • Decorative mirrors come in a wide range and can be a great gift too.
    • Home Fountain
    • Blankets
    • Bed cover sets
    • Metal Jhoola
    • Recliner
    • Rocking chair
    • Blanket
    • Home Cloud
    • Crochet Bedcover
    • Customized quilt.
    • Book sets

    Books as Gifts for Best friends

    Books as gifts
    Books as gifts

    Did you like my list? If you did, you can bookmark this page or Pin it on Pinterest so that you never struggle for gift ideas again.

    Joining #FridayReflections hosted by Corinne and Shalini .

    Soyabean, Good Bad & Ugly:10 Truths Why it’s Not in my Kitchen(Almost)

    By on 69

    I have a history with  Soya bean, good bad and ugly. When I got married in 2008, my hubby and I, both were doing our postgraduate training. Due to erratic schedules, we often ended up eating late. My favorite snack was a glass of cold milk and a cream biscuit. Now, this came to such a pass that I was having 1 liter of milk a day. Skimmed milk was not always available. Plus the packaged variety was expensive. We were med students saving money for our own home.

    But I was gaining weight. This I didn’t like. Because that meant restricted eating out and no chocolates. So I thought I will shift to soymilk. A very popular brand had delicious chocolate flavored variety. I loved it.

    Decreased dairy. Started soya bean diet. Great, soya milk benefits, right?Not really.

    Back then I didn’t really research what I was putting in my body,even after being a doctor.That’s the power of shiny advertising.. Luckily my hubby was more aware. Back then soya was the greatest high protein health food. A dream food.Cheap and high-quality, with only a few high-quality research talking about the negatives. There is more source of hidden soya that you never knew. The effect of soya the good bad and ugly has as many stories, as there are stars in the sky.

    Table of contents

    The 3 main things which determine the effect of soya :

    • Amount: Not more than 6 grams per day(1 teaspoon roughly)
    • Type of soya: Fermentation products are preferred
    • Age: Better avoid in children until discussed with a pediatrician.

    The 10 truths about soya bean nutrition

    #Truth 1:The Good of soya: soyabean benefits

    • Cheap high-quality protein source useful for supplementing protein requirement for certain at risk people..
    • May help in improving bone health in postmenopausal women(controversial).
    • Maybe protective against breast cancer and prostate cancer.Research is going on.
    • Helps with certain perimenopausal and menopausal problems.Soy sauce,miso tempeh,tofu are the products which are helpful when used in moderation.

    # Truth 2 :Hidden soy in your daily diet?
    Next soya shock.Since it’s a cheap source of first-class protein. In fact, it’s the only plant source of complete protein. It’s added in many packaged food which shows enhanced protein content. You have more soya in your diet than you knew. It’s present in paneer chunks (they will not tell you) and many packaged bakery products, including instant noodles.

    #Truth 3: What’s soya bean ?The Bad and the ugly of soya.
    The bean of soya is used to make soya oil, tofu, soya lecithin(added in baby food), soya milk.The soya that you eat is a byproduct of soya oil and was initially used strictly as animal feed,chickens, turkeys, pigs, cows, and even fish.That’s the bad part of soya.

    Soya is a known common food allergen. Food allergies never go away. They just become worse and you don’t know why.

    Soyabean:Good ,bad & Ugly .I will tell you why its not in my kitchen.
    Soybean: Good, Bad & Ugly. I will tell you why it’s not in my kitchen.

    The soya bean plant due to its high-quality nitrogen was used to improve soil quality during rotation of crops.In Asian countries, it has been used for centuries but mostly as fermented products. Soya sauce, miso, tempeh. But even in China, Japan they don’t have more than 8 gram of soya product per day.

    What does soya have?

    • Protein
    • Phytestrogens
    • Phytates  and other antinutrients(nutrient blockers)

    #Truth 4 :Is soya processed food?

    Soya protein isolates  need:

    • Acid wash
    • Alkaline baths
    • Heat
    • Hexane extraction and much more.

    The journey to isolate the soya protein makes it impossible to digest. It can get rid of many but not all the antinutrients. Imagine what’s going into your body as soya nuggets and soya chaap!

    In a diet where soya is the main protein source, FDA suggests fortification with extra methionine, lysine, vitamins, and mineral. So does that make this a good option?Not really.

    #Truth 5: Nutrient blockers

    • Soya has certain nutrient blockers

    These are compounds which prevent your body from utilizing certain nutrients present in soya and other food.

    Enzyme inhibitor:Phytates

    These compounds are present in most beans and pulses. They form insoluble complexes with calcium iron zinc , iodine and prevents their absorption in the body. Soya has the highest Phytates among most grains and pulses.It does not break down with soaking or slow cooking(The way we remove Phytates from pulses)The only way to break it down is Fermentation. Soya milk, soya nuggets, soya granules, and soya dust have high Phytate levels.

    The raw soya product is horrible to taste and smell. They add artificial flavorings, preservatives, sweeteners, emulsifiers, and synthetic nutrients. The cattle feed makes a tasty meat substitute for us. Just imagine.Doesn’t it make you want to take out every bit of soya from your kitchen? I did.

    My kitchen is a Soya Free zone(almost)

    Free from soya nuggets, chunks, soya dust or soya milk-even those promoted by celebs. But soy sauce, miso, tempeh has much fewer problems and are useful sources of phytoestrogen for perimenopausal and menopausal women.Tofu is in between these two as it is formed by a separate process.So yes, you can still have these .I do but in moderation.

    # Truth 6:Soy milk

    Soya milk benefits are a myth. Soy milk is the fastest way to obesity, hypothyroidism. When you have tasty soya milk it’s very easy to drink a lot. That way our daily soy intake is more than the amount recommended in a year.

    # Truth 7 Health  problems by overuse of soya

    • Thyroid problems

    Related  :Hypothyroidism prevention diet

    • Male infertility. Lower spermatogenesis counts in men on a majorly soya-based diet. Lower testosterone.
    • Irregular menstrual bleeding, endometriosis polyps
    • Kidney stones: Soya also has oxalate which with calcium forms insoluble compounds and cause kidney stones.
    • Brain atrophy. Research is going on regarding nature and process.

    # Truth 8 :Soya in case of kids

    Soya is present as the major protein source in most of the low lactose baby formulas.They are recommended when there is severe lactose intolerance and the child needs the nutrition ,nay which way. Don’t ever forget to read the label. Should you give soya to children? Soya has phytoestrogens. The good which protects against hot flushes can cause many problems in children. It’s like giving them growth hormone ( HGH) supplementation.

    All problems in adults are exacerbated in children. Baby girls may show sign of puberty very early. Cases of puberty happening at 3 years has made doctors careful about giving soy-based baby food.

    I stopped drinking my favorite chocolate soya milk. Soya has a market share of 2 million in 1980 and 1 billion in the USA now. Do you think they are going to stop producing something which is making them rich? Do you think the people who produce soya milk drink it? 

    Think again. Moderation is always the key. Soya is not great, but it’s not evil in small amounts. The problem is knowing the right kind to have and in the right amount. What’s your opinion on the good bad and ugly of soya? Comment below to let me know.

    Updated : October 2021

    Disclaimer: Before making any changes to your diet kindly consult your Physician. This is meant as a general awareness post according to currently available research. Since medical science keeps updating we attempt to keep healthcare information updated as far as possible.Read full disclaimer.

    Reference:

    1)White LR, Petrovitch H, Ross GW, Masaki KH, et al. “Brain aging and midlife tofu consumption.” J Am Coll Nutr 2000 Apr;19(2):242-55.

    2)Julia R. Barrett. “The Science of Soy: What Do We Really Know?” Environ Health Perspect. 2006 June; 114(6): A352-A358. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/

    3)Yan L, Spitznagel EL. “Soy consumption and prostate cancer risk in men: a revisit of the meta-analysis.” Am J Clin Nut. 2009; 89: 1155-63. http://www.ncbi.nlm.nih.gov/pubmed/19211820

    4)Villegas R, Gao YT, Yang G, Li HL, Elasy TA, Zheng W, Shu XO. “Legume and soy food intake and the incidence of type 2 diabetes in the Shanghai Women’s
    Health Study.” Am J Clin Nutr. 2008 Jan;87(1):162-7http://www.ncbi.nlm.nih.gov/pubmed/18175751

    5)Taku, Kyoko; Melby, Melissa K.; Kronenberg, et al. “Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity:
    systematic review and meta-analysis of randomized controlled trials.” Menopause. 19(7):776-790, July 2012http://journals.lww.com/menopausejournal/

    6)Choy Leng Yeong. “Dean Says U.S. Soy-Milk Sales May Reach $1 Billion (Update2).” Bloomberg. June 15, 2009. (Accessed 9 Sept 2012.)http://www.bloomberg.com/apps/news?pid=newsarchive&sid=aX1Je8Kr7S6U

    7)Havarro JE, Toth TL, Sadio SM, Hauser R. “Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic.”Hum Reprod. 2008 Nov;23(11):2584-90. Epub 2008 Jul 23. http://www.ncbi.nlm.nih.gov/pubmed/18650557

    8)Chandrareddy A et al. (2008). Adverse effects of phytoestrogens on reproductive health: a report of three cases. Complement Ther Clin Pract. 14(2):132-5. http://www.ncbi.nlm.nih.gov/pubmed/18396257

    9)”Soybean Milk and the Production of Goitre.” Can Med Assoc J. 1960 Sep 10;83(11):608.http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1938649/pdf/canmedaj00856-0043b.pdf

    10)Setchell, K.D. et al., “Isoflavone content of infant formulas and the metabolic fate of these early phytoestrogens in early life.” American Journal of
    Clinical Nutrition, December 1998 Supplement, 1453S-1461S.http://ajcn.nutrition.org/content/68/6/1453S.full.pdf

    11)Is your child’s protein sufficient for the Second and last Growth Spurt?

    12)Protinex :All that you wanted to know

    13)Muscle loss with Age:Can we Control it?

    14) Riaz MN (2006). Soy applications in food. Boca Raton: CRC Press. pp. 155–84. ISBN 0-8493-2981-7.

    15 Soy protein products: processing and use
    E W Lusas 1, M N Riaz https://pubmed.ncbi.nlm.nih.gov/7884536/

    Disclaimer:

    Healthcare is an individual decision and needs careful discussion and professional consultation before taking any decision. The author is sharing her professional knowledge.Th is post is meant as educational information and all decision to be taken at own risk after consulting own doctor in person.

    Health information is constantly being updated and while Healthwealthbridge tries it’s best to keep updated information, the author and the website shall not be held liable for any reliance placed on such content for any reason whatsoever.

    Starting a Successful Blog in India

    By on 15

    Blogging: How to start? Don’t worry. I have you covered. If you are starting a Blog in India, I have one of my books to help you too. But if you are just curious about blogging, I will tell you all about it.

    Blogging on WordPress or somewhere else?

    Nowadays people are microblogging on Instagram, Facebook and everywhere else. My favorite is WordPress .I still use my personal wordpress.com blog to share ideas and posts.

    If it comes to open source software for blogging, nothing comes close to WordPress.

    When it comes to functionality, WordPress wins. When I bought, my domain and hosting I chose WordPress as my Content Management system. It has a wonderful creative community, endless free plugins, the options with this is limitless. With all social media microblog, you don’t really own your content and anyone can use it.

    (Affiliate Disclosure: There are affiliate links in the blog post. This means I will get a small commission if you visit and buy after clicking on a link at no extra cost to you. This also helps to sustain the website. Thank you for your help)

    Blogging on Google?

    One of the first blogs I opened was on Blogspot. Even though I love everything Google, I found no attraction for Blogspot and abandoned it soon. But I rather like Google’s Blog Compass app for Indian Bloggers. Unfortunately, Google shut it down and it’s no longer functional.

    Professional blogger: Is that even a Career?

    This one is a tricky one. Like any other careers, blogging has grey, white and black areas. Whether you try the fifty shades of grey in Blogging or stick to vanilla, will depend on you. The important thing to remember is, an authority Blog gets its authority from what you know and share. If that’s authentic and helpful, making a career out of blogging is not impossible.

    But when it comes to trends today let me tell you a secret.

    Just like Orkut went away, Facebook lost its shine and now Google plus retired, one-day, Blogging as you know it may wear different feathers. What’s interesting is writing, and words, have been around for years and they are not going anywhere. Your blog package will bring multiple opportunities and what you do with them, will decide whether you can have a career around your blog.

    Any professional knowledge, training, skill, can be used as an authority content for your Blog. Google focusses on useful content and you my friend, have information to share. Just remember to give disclaimers and disclosures properly.

    Free Blog or a Paid Blog?

    A free WordPress Blog or your own domain and hosting?I like having my own domain and hosting, but I will try to give you a balanced overview.

    Free Blog Pros

    Free Blog forever
    Start within 5 minutes
    Customize it.
    You can use as many themes and change set up when you like.
    You have nothing to lose.

    Free Blog Cons

    No domain customization possible.
    Monetization is not allowed in a white hat world.
    Use of plugins is not possible
    It doesn’t look professional
    Until it’s your own hosting you don’t own your content and a glitch could destroy it forever.
    Paid Hosting and Domain Pros

    It’s your own digital home. Decorate it, one post at a time. Go slow, DIY or get it branded by professional web designers, it’s your call. But remember, good web designers, doesn’t come cheap. There are lots of shady moonlighting, who will cause more harm than good. If in doubt, check blogs like Blogaid.net and amylynnandrews.com for detailed tech stuff which will help you learn.

    Domain and hosting separate or not?

    This is tricky. I have read both sides of the debate. I feel, having two eggs, in two different baskets, makes sense. While renewing hosting for multiple years gets more and more expensive, the free domain you got with the hosting will have a lot more Domain Authority power. The domain name gets authority and rank with each passing year. If you want to change hosting and want the domain name, it will be expensive.

    But if you buy a domain from a separate vendor, this problem of changing hosting will have less effect.

    What goes into your blog?

    What will you do for your Blog health? Blog health? What am I talking about? That’s what you are thinking right? Don’t worry I am not going crazy and Blog health is a real thing.

    Just like you need to take care of what goes inside your body and what comes out for a healthy you, so does the blog.

    The hosting: I am thankful to Hostgator. I have used it for the last four years, it gets expensive to renew with each passing year. But the support helped me learn a lot about the backend of my blog. They also did a completely headache free migration to https. But even then, I strongly insist that you do your own research, before choosing a hosting plan. What works for me, may or may not work for you.
    The plugins
    The themes
    Your content
    Guest posts
    Affiliate links
    Advertisements
    Sponsorsed Products

    Get the Ultimate list of Blogging resources I use.

    Do you understand what I am talking about?

    What you put inside your blog shows. Your blog is what you write and use in your blog. Themes and plugins are great for sprucing up the blog. But everything needs research. I hear stories of blogs crashing or worse of being hacked when unsafe themes or plugins are used.

    Two things you must do, before downloading and using any theme or blog.

    Check the source of theme or plugin.
    Check reviews and ratings. Please read the reviews.
    See if an active forum or support desk available. Most don’t have free versions. But an active forum is good too.

    All plugins and themes have backlinks to owners, so when you do use them the source is important. Also, they are potential entry points for hackers if not updated and checked regularly.

    Never let anyone enter into your blog until you know that person well. Take a backup regularly. At least once a month. You may need more frequent backups depending on frequency.

    Learn about Blog backend stuff, from reliable sources.

    Don’t allow random guest posts. Even sponsored posts need to be checked, for plagiarism and content quality. It’s your Brand name on the line here.

    The Next part involves what goes out?

    Why do you Blog is important here, if it’s a personal Blog full of your thoughts and insights and musings then skip this part? But if it’s also a resource for like-minded people and aimed to help someone somewhere I have news for you.

    Make a game plan or an editorial calendar, a blueprint a list whatever works for you.

    If needed, write it down on a chart paper and stick it to the wall in front of wherever you write.

    Listen to an Audio chapter here.

    If you already have a Blog, this is what you can do  next :

    Update list of categories you write about. Then see which are the blog posts, which brought in maximum traffic over the last six months. Download as a csv and dig deep. If you see a pattern Write on a topic similar and do in-depth research case study, interviews, product comparison to make that topic your thing. But all this works only if you enjoy writing.

    Next, optimize your old content. Make thin content updated and complete Edit, put in relevant images do an SEO audit of your Blog and images and check for alt tags and Descriptions. Google images are also great for getting some traffic onto your blog.

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    Obesity & your Health :What you must know

    By on 56

    Self-love and being healthy are passionate topics. While body shaming is strictly negative. Proper assessment of problems can prevent health issues in the long run. Being a doctor mommy I was struggling with my pregnancy weight gain for the last 4 years. Then one day my hubby told me something which made me sit up. He said

     

    Without you knowing how to live healthily and enjoy life how exactly will you help?

    Point to be noted.

    I have managed to lose weight significantly following the advice of experts and eating correctly and exercising. That’s when I started researching food and types of exercise and timing. Obesity has several medical problems which spoil the quality of life.After all, the most important thing is happiness and quality of life.You may think your weight problems are not worrying you and you are perfectly healthy.But all the over-indulgences catch up when you cross forty and sometimes even in your thirties if you are not careful.

    Diabetes, hypertension, thyroid issues, joint pains, fertility problems can all raise their ugly heads.

    Diabetes is a chronic disorder causing high blood sugar. In Type-I diabetes, there is the lack of Insulin.More likely to have a genetic cause.Type-II diabetes makes up about 86-90% of all cases. Type-II there are factors that oppose the action of Insulin.

    Obesity Causes: Metabolic syndrome/Syndrome X and your body weight

    Syndrome X, is a group of  5 conditions that put you at risk for heart
    disease, diabetes, and stroke. These conditions are:

    • High Blood pressure, (more than 130/85mmHg)
    • High Blood sugar,
    • High levels of triglycerides ( a type of fat in blood)
    • Low levels of HDL ( good cholesterol)
    • Central obesity or high fat around waist

     

    Obesity scary statistics
    Over 50% of all people with diabetes are unaware of their condition.
    Diabetes affects more than 62 million Indians, over 7 % of the adult population. 2016 data from WHO suggests an estimated 422 million adults are afflicted with diabetes globally

    According to a Lancet study China, India, and the US are the top three countries with large diabetic populations2.

    Related article: Childhood obesity 

    Common symptoms are

    • Weight gain,
    • Failure to lose weight,
    • Unexplained weakness,
    • Fatty liver,
    • Central obesity,
    • Associated symptoms of Diabetes,

    Associated symptoms of hypertension.

    Another problem with obesity is thyroid problems.The more overweight you become, higher the risk of hypothyroidism.They more hypothyroid you are, more difficult is it to lose weight.Vicious cycle.Diabetes and hypothyroidism can both have obesity-related factors.So be very careful.I advice a hypothyroid diet to be adjusted and personalized by a trained professional.

    Obesity Truths & Myths
    Obesity Truths & Myths

    Preventing and controlling the risk factors of Syndrome X

    Your weight: Diet, exercise and mental health are the three pillars.There really is no shortcut.It is very important to maintain a healthy weight.A healthy diet includes fruits, vegetables, and whole grains.Avoid processed and packaged food.Also be careful about the amount of sodium in your diet.

    Exercise is crucial when it comes to preventing this condition. Regular physical activity improves muscle tone and helps lower your blood pressure.It helps in proper utilization of blood sugar, and cholesterol levels. Prevention is always better than treating.But if you already have diabetes or any of the other risk factors, don’t give up.You just need to be even more awesome.A diabetic diet needs to be properly designed.Amount and source of calories should be adjusted according to lifestyle and any other medical condition.Remember starving is not a diet.

    By losing weight people with type 2 diabetes becomes less insulin resistant. Prevent and manage diabetes using a combination of Diet, Exercise, Progress Monitoring and Education.

    You need  careful assessment of medical status and weight management need.No fad diets,but long term and sustainable healthy weight management. You need an expert team of consulting doctors, dieticians, physiotherapists, fitness experts, and counsellors to help you design your healthy lifestyle plan.The wellness counsellors can help you plan an exercise program with both active and passive activity as per your lifestyle, fitness level and health conditions.But the real work and committment depends on you.

     Managing aches and pains associated with excessive weight gain.

    That niggling low back pain.That neck pain and the knee stiffness which you have been ignoring can be helped.You just need a little care.Start with getting your diet, stress, and exercise in order.Then watch how light and flexible you start to feel.

    If the exercises get difficult due to the pains you can start with a little help from pain specialists. They take care of people who suffer from joint pains restricting movements and reducing the rate of weight loss.

    Heat therapy aids in muscle relaxation and increases blood flow. This is followed by the use of TENS and IFT modes of Neuro-Muscular  Stimulators. This effect is further enhanced by ultrasonic induction of pain-relieving gel to the localized site thus removing the metabolic waste, decreasing inflammation, and relieving pain subsequently. The therapy has to be followed by specific strengthening exercises of the particular joint involved.

    Live life healthy and pain-free.

    Disclaimer: This is meant for education and information purpose. All medical and health decisions should be made after professional medical consultation. Read my full disclosure here.

    Updated November 2018

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    10 Mommy Wisdoms on Children’s Day

    By on 46

    Dear daughter sharing Mommy wisdom on Children’s Day is not easy.Should I preach?Should I share my love for you?Should I give you hugs and kisses or should I teach you to pray?Maybe I should teach you to fight?Maybe I should teach you to love?Big confusion, even more difficult time writing down.

    While thinking about what to write ,I remembered this song.

    When I was just a little girl ,I asked my mother

    What will I be?Will I be pretty ?Will I be rich ?…Heres what she said to me

    Que sera sera What will be will be?The future is not ours to see…

    This song by Doris Day is a long time favorite for you and me both.The first part of the query is my first bit of mommy wisdom.But it’s not what you think.

    10 Mommy Wisdoms on Children’s Day

    #1

    Will you be pretty?Will you be rich?

    Why not pretty, rich and wise?If I wish I would choose all things good and sweet for you.

    But if I could choose one?I would choose wise .Pretty you will always be, because your heart is beautiful.But if you are wise, riches will never be a problem.

    #2

    But will it always be good and sweet?The future makes all of us curious.

    Is it better to not know the future?Or is it better to know?Is it better to do what you can,try your best and pray for the rest?But if what will be, will be..then what is the use of trying, it’s all destined .Right?

    What if trying and changing the course is your destiny.How will you know if you don’t try?What will be will be ..but do try.If you don’t try you will never fail.But you will never succeed either!

    #3

    What lies ahead?Will you have rainbows day after day?Rainbows are magic and you are a part of God’s magic too.But you will not always have rainbows.You will have blue skies and dark clouds.There will be rains and storms, be brave my darling daughter because you will only grow stronger with every storm you brave.

    #4

    Be strong but flexible.Bend but don’t break and never bend backward.That will not help anyone.

    #5

    Health first always.Health is your true wealth and also your wisdom.

    Be healthy emotionally, physically and socially.All three will determine how you live.Remember you are your choices.You can choose to be healthy and happy.

    #6

    Happiness is inside you.It’s in your own hand and heart.No one else can make you happy, if you don’t have it inside you.Until you love yourself deeply, you will have difficulty finding someone who loves you more.Be youor own best friend and you will know what to look for in friends.

    10 Mommy Wisdoms
    10 Mommy Wisdoms on Children’s Day

    #7

    Always have boundaries.All relationships work better when you have boundaries.Love deeply, care and help, but make your own boundaries and keep it.Boundaries and values will always help you.

    #8

    Avoid debt forever.It’s not good.It’s not a happy place and saving is one way of increasing your earnings.It’s never too late to save.

    #9

    Nurture true friends and friendships .But choose relationships with care.Anyone who doesn’t let you grow,who wants to break your soul, need to be ignored.Positive criticism is good, but not soul-destroying ones.Friends are the family you choose, so choose wisely.

    #10

    Dream big with eyes open.Believe in magic and fly with rationality and always believe in yourself.Because I will always do too!

     

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    Writing this for #MondayMommyMoments on #ChildrensDay

     

    MondayMommyMoments prompt this week 

    As a mom what message do you give to your children

    You can link up all your childrens day post too.Please follow rules of engagement.

    Mommy Wisdom on Children’s day

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    New Mom Gift Guide :10 things No one told you (2018)

    By on 23

    New moms have it tough.They balance a lot.The demands of their own body and mind and the little one’s needs.In all the madness rarely does anyone really look at the mom.

    What she needs, wants or desires is strictly on the back burner.Though we all understand exactly why all this happens, we also know how it feels to be overlooked.

    So this #MondayMommy moment while celebrating motherhood, I have put together a list which is sure to make a new mom feel special.

    (Disclaimer: There are affiliate links in the next part of the post.That means if you do click on a link and buy something I will get a small commission.This in no way affects the product price for you.I recommend only products I personally use and love.Your help and support is a big part of how I maintain this website.All help is deeply appreciated.You can tweet what you bought tagging me.I will always respond.)

    Gifts for New  Mommy 

    A great mattress.

    This one sounds weird.But hear me out.I had read that a backache during after pregnancy, needs a lot of preventive care.The problem is so bad that spondylosis or spondylitis is the final result.I am big on preventive healthcare.Before I became pregnant I got this  Kurl-on New Ortho 5-inch King Size Coir Mattress (78x72x5)orthopedic grade mattress for our bedroom.The comfort and support of lying on the mattress is amazing.It’s  a very firm mattress which provides support along the entire length of your spine and lets the back muscles relax as you rest. Give this gift to a new mom and help her sleep well.She will bless you forever.

    A body and foot massage pillow. Yes, new moms must have it.Body spa and  Pedicure becomes a thing of the past and no one to help with the aching feet.Best idea is to get one of these. Dr Physio Shiatsu Deep Kneading Massage Pillow with Heat / Massage, Relax, Sooth and Relieve Neck, Shoulder Back Full Body Massager - Swiss Relaxation therapy

    Amazon.in Gift Card - In a White Box Rs.1000 

    Gift cards make perfect gifts for the homebound mommy.Really I missed the shopping so much, I window shopped online.Then amazon started showing me all that I had put in the basket with amazing price drops.

    Babysitting credits

    My best times as a mommy are sometimes when others babysit and I can have a relaxing day.Just in charge of feeding and cuddling.Happened a few times, thanks to my sis and mom.But believe me, every hour you babysit the new mom will bless you.Offer  it on special occasions and you will be a family favorite,

    Stretch marks cream.Those marks we wear with pride.But they can itch and look bad when you finally get back in shape for a bikini.Okay long journey, but a woman’s got to dream right?Mederma Skin Care     has helped me in this.One thing to note, I used it after about 3 weeks when my skin wound had healed (I had a C-section).Definitely use within 6 months as otherwise, it fails to work as well as it should.

    Feeding the baby while traveling or visiting a relative or a friend becomes a problem.Breastfeeding is beautiful and natural.but I really don’t like doing it in front of people.That stress alone made me not travel.The solution was I got this amazing stylish nursing scarf /poncho which is fuss free and gives you the privacy you need.

    The nursing travel pillow.Yes, you need this one too, favourite to prevent the aching arms and shoulders.A comfortable mommy is a happy mommy.

    Rocking chair

    Get a sturdy wooden one with padded arms, seat .backrestseat.My hubby bought this for me and it was ready for rocking mommy and baby to sleep.Cozy and perfect.Trust me this gift will a favorite with the new mom.

    The Kindle e-reader

    I really wish I had this on my wishlist then.But I did the job with my trusted Samsung tablet. Kindle should have even more  fanfare and all new moms who love to read, need this.It’s mind-blowingly great.

    Review coming up soon.The Kindle is light_weight and the reading experience made me happy.Adult coloring book or this journal by Matrika.It calms the mind and you can also jot down your favorite mommy moments.

     

    List of trained nannies in your city.This one is very important.Working mom or SAHM, with relatives or without, you need some help during those first few months.As your body heals mommy needs rest.Read the tips below carefully.They sound basic , Donotbut many people make the mistake of ignoring them to repent later!

    5 tips to take care of, before you get a nanny 

    • Check the Voter card, keep a photocopy with her signature.Get a police verification done.
    • Fix the rate and her duties.Do not agree to pay as you go.This will cause you undue irritation and headache.
    • Insist on replacement with the agency on her day offs.One of the benefits of an agency.
    • Never leave the baby with nanny alone.Don’t let her go out with the baby alone.Always have family or friend supervise.
    • If baby feed needs to be prepared, let her do so only after observing her level of hygiene, hand-washing habits over a few weeks .Also check her ability to follow instructions.

    Use the mommy intuition.Believe it or not, we all know whether people are good, Grey or evil.Just open up your inner senses, third eye whatever and checkout the feeling you get when she enters a room.Your baby is precious and the care needs to be safe.

    Overall an extra pair of hands will be very useful, wish !But shouldn’t cause an extra headache.Maybe you can gift her your old nanny!

    What is your favorite gift from the gift guide above?Make a wish! Comment below to letme know.

    Writing this for #MondayMommyMoments.

    Life’s Like that when you Love Books (Inspired by Readers Digest):Books for Ten year olds

    By on 6

    A friend asked me to suggest, a few books to gift to a ten-year-old. I went on a trip down memory lane. Sharing a few thoughts and books I loved as a ten-year-old and hope you will share your stories too in the comments.

    I owe everything to my parents and my teachers, for teaching me how to read. This love for books would be difficult without that. When I was in standard four, my mom enrolled me in the Ram Krishna Mission children’s Library, at Golpark in Kolkata. There was no looking back. Several summer holidays spent at the library reading the books and daydreaming are my fondest memories. When I was a teenager I used to haunt the Golpark second-hand bookstores. They had the best deals for reading and buying. It was pocket-friendly, eco-friendly and hassle-free. The small amount they charged as a security deposit, covered the times you were late. The best part was it fitted my pocket money.

    Then came Eloor lending library near Ballygunj station. I fell in love. Its been 6 years I shifted’to a new place and I still miss that library.They stocked fiction, nonfiction, children’s book, young adult, new selection, everything. A deposit amount of Rs 500 by my sister, had ensured a lifetime account which could be shared by family members. The reading charges were a ten percent of the price of the book and you could keep them for two weeks.N ow I don’t know what has changed, but this library business model was amazing . It was a working solution for people who liked books and also wanted to support a library .The best part were the librarians, who knew exactly where you could find a particular book.

    When I was pregnant and couldn’t travel much my favorite weekend trip and sometimes biweekly trip was to the library.I always looked forward to library visits and coming back with a bag full of lovely mysteries to solve.

    Today when I am not able to visit my old library, I am grateful for Amazon and the everything store, for upping the game of making books affordable and available online. Digital or prints books are all books, where someone is sharing something with you. You may be entertained or you may learn, whatever it is, it’s time well spent. When you leave your self-absorbed mind meanderings and enter into the author’s world.

    Would I have been a storyteller if I wasn’t a reader? I don’t know.But what I can say is, when I see my daughter listening to my stories with eyes round and wide I am happy.

    When someone says they liked what I wrote, it makes me happy. Writing itself makes me happy because it’s my chance to give back to the world of words, to the world of books, to my reader friends. It’s the readers who make a difference.

    [bctt tweet=”There are many successful people who don’t read books, but most readers are successful. #Justsaying” username=”misra_amrita”]

    When you love books
    When you love books

    Life’s like that when you are a reader (Inspired from readers digest)

    You don’t have a good day until you have read a book.

    You feel the happiest when you are curled up with a good Book for hours and the food magically appears.

    Your bag will always have one Book you can read while waiting anywhere.I have read while standing at ATM queues.

    While packing for holidays, even when you carry your Kindle, you will always have one paperback to read. Kindle can lose charge, but the paperback will never let you down. Imagine stuck somewhere and your brain has nothing to read? In public interest and peace for those around you,  a book must be there.

    If someone doesn’t return a book you never trust them again. It’s just not done!

    You hate it when people manhandle books or don’t treat them with respect.

    You judge a person by how much he/she reads. This one is tricky. For the longest time, I struggled with the fact that the man I loved, only loved to read medical books, journals and volumes of scientific articles but not a recreational reader. It was a code I was worried about breaking. Then I realized, a reader is a reader and choice of material is personal! What can I say, love makes you find interesting logic.

    You will be a book snob and look down on anyone who did not read your favorites. They just don’t have a good book insight, right?

    You love quoting author quotes.

    You underline books carefully, make post-it notes for speed reading nuggets of wisdom later.

    You have a comfort genre for reading which acts like chocolate.

    This reading habit may get you punished at school or college if you are reading non-text books during class hours. It’s best to not do this ever.

    Don’t let your reading be a cause for your poor grades. Remember until you study and become financially free you won’t be able to afford your own reading habit.

    Reading can be done anywhere, anytime.

    A reader can do anything and be anything after he has read the book.

    A reader will always have that one last book to read, the last chapter to finish and it’s never done!

     

    Books for ten year olds
    Books for ten year olds

    What are some great Mystery books for 10-year-old Readers?

    Secret Seven

    Loved the shed at the end of the garden and the lemonades and adventures they had.

    Famous Five

    The picnic hampers adventures and Kirrin island made me dream about one day finding my Island to live in.

    Five Find outers

    Fatty’s disguises and Mr.Goons antiques kept me hooked .The adventures are more tricky than the above two series.

    The best thing about these books is they all have lessons about discipline, good habits, kindness and being responsible without being preachy. Character development starts at a young age. Parents and schools will do their part but what they read will be life-changing. If you are shopping for Christmas gifts, then you will love gifting the series or one by one!

     

     

     

    Esophagoscopy:What,Why,How & When

    By on 8

    What is Esophagoscopy?

    Esophagoscopy is a procedure in which your surgeon looks inside your food pipe. You may wonder about the purpose of esophagoscopy.

    Why is an Esophagoscopy done?

    When a foreign object like a coin, chicken bone, mutton bone, denture gets stuck in the throat, it’s serious. If it’s stuck anywhere in the food pipe, not going up or down then it has to be removed. Esophagoscopy is done to remove the foreign object.

    Anything stuck in the food pipe will make eating and swallowing painful difficult and eventually can cause serious life-threatening infection. Esophagoscopy is done to remove the foreign object lodged in the esophagus or food pipe.

    It is also done to take a biopsy or perform some procedure.

    What is an Esophagoscope?

    Esophagoscope is an endoscope.

    There are two types of Flexible and rigid esophagoscope. The availability and ability for it in India depend on the tier of healthcare service.

    A rigid esophagoscope is a tube-like structure which has a light attached to it and is introduced into the food pipe under general anesthesia. A flexible esophagoscope is, narrower and flexible and can be performed under local or General Anaesthesia.

    Simple right?

    Not really.

    The procedures require a lot of skill and expertise of both the surgeon and anesthesia and has some serious contraindications and complications. The good news is if the patient presents early and has no serious medical condition and is an adult the course is easier. It gets complicated with toddlers, young children and elderly with multiple chronic lifestyle diseases.

    What is the most important thing you should know about Esophagoscopy?

    Never delay checking with your doctor, if you suspect impaction of any foreign body in the throat or anything sticking in your throat for a long time than normal.

    What are the conditions when an X-ray doesn’t show a foreign object and the patient has a complaint?

    In case of a non-metallic foreign substance like plastic whistles etc, the Xray doesn’t pick up the object. Sometimes when people eat meat, post a heavy bout of drinking, the meat bolus may get stuck in the throat. This again will need a different set of investigation.

    What are the causes of worry?

    • An old foreign body, disc battery, old mutton bone, chicken bone, elderly patient and kids are all cause for worry.
    • Any chronic foreign body sensation in the back of the throat needs to be evaluated, to rule out supraglottic malignancy and or pharyngeal malignancy.
    • Extreme age groups and associated chronic illness.
    • Bleeding varix or bleeding ulcers

    Before Esophagoscopy you will need to give an informed consent for the procedure

    Your doctor will explain the procedure and you will be required to give a consent after knowing the risks associated with the procedure. This is important in order for you to understand the nature of the procedure and the risks involved. This is in your best interest. In case of any systemic chronic illness, heart conditions, cervical spinal problems, bronchial asthma, you need to tell your doctor about it.

    Rigid esophagoscopy is done under general anesthesia and needs a postoperative hospital stay. We do a postoperative check x-ray of the neck and chest, to rule out any complications.

    Flexible Oesophagoscopy

    A flexible esophagoscopy may be attempted under local anesthesia depending on patient comfort and procedure needed.

    What kind of a doctor performs an esophagoscopy?

    These procedures are done by ENT surgeons and Gastroenterology  Medicine specialist will do diagnostic flexible oesophagoscopy.
    Only qualified experienced doctors to perform. These procedures as it needs a high level of skill expertise and detailed knowledge about anatomy.

    Indications for rigid esophagoscopy
    Diagnostic to find out the cause of difficulty swallowing

    • cancer esophagus
    • cardiac achalasia
    • strictures,
    • esophagitis
    • diverticula, etc.

    Therapeutic

    • Removal of a foreign body.
    • Dilatation in case of esophageal strictures or cardiac achalasia.
    •  Endoscopic removal of benign tumors.
    • Insertion of a tube for palliative treatment of esophageal carcinoma.
    • Injection of esophageal varices.

    Contraindications of Oesophagoscopy

    • Trismus
    • Cervical spine diseases
    • Receding or fractured mandible
    • Aneurysm of the aorta
    •  Heart, liver or kidney disease will need to be assessed on a case to case basis.
    • Local injury to lips and teeth.
    • Injury to arytenoids.
    • Injury to the oropharyngeal mucosa.
    • Perforation of the esophagus.
    • Tracheal compression
    • Esophagoscope may press on the posterior tracheal wall, especially in children, causing obstruction to respiration and cyanosis.

    Flexible Esophagoscopy/Transnasal esophagoscopy

    Primary advantage over the rigid Esophagoscopy

    • It is an office procedure.
    • General Anaesthesia may be avoided.
    • Is possible in people with problems of spine, jaw and other technically challenging cases.
    • It can examine the esophagus , stomach, and duodenum and give a comprehensive diagnosis.

    Indications of Flexible Esophagoscopy

    • Taking biopsies,
    • Removal of small foreign objects
    • Excision of small tumors
    • Dilatation of webs or strictures.
    • Injecting bleeding varices with sclerosants.
    • In malignancy or stricture due to other causes, a esophageal stent can be placed as a palliative measure.

    Postoperatively

    • If under GA nil per mouth as advised by anaesthesist.
    • Monitoring  pulse, temperature, respiratory rate
    • Any complaint of respiratory difficulty
    • Chest pain or pain in the interscapular region.

    What is a pharyngoscopy?

    Pharyngoscopy is an endoscopic examination of the pharynx. The part of your food pipe at the back part of your throat, behind the uvula.

    What is a hypopharyngoscopy?

    Hypoharyngoscopy is for examination of the lower part of the pharynx and the junction of the pharynx and oesophagus.

    Is a esophagoscopy painful?

    The rigid esophagoscopy is done under General anesthesia and you will not feel any discomfort.

    The flexible esophagoscopy is well tolerated under local anesthesia and can have some discomfort but is not painful.

    Where to go if you need to get a Esophagoscopy done in India?

    • Visit your nearest Government Medical College
    • Visit a Private Hospital with an ENT setup, ICU facility, and the necessary infrastructure, for performing the procedure.

    Disclaimer: This is meant for Healthcare awareness and not a replacement for an in-person Doctor’s consultation. Kindly take all health decisions after a complete Doctor’sconsultation Read my full disclaimer. Healthcare information is constantly evolving and while Healthwealthbridge tries to keep information updated, Healthwealthbridge will not be deemed responsible for any omission or commission in this regards under any circumstances.

    Reference:

    The Role of Transnasal Esophagoscopy in ENT Office: A Prospective, Multicenter Study in Korea

    The role of rigid oesophagoscopy in oesophageal carcinoma.

    Foreign body Esophagus

    10 Things you should not allow children to play with

    Management of Foreign Bodies of Upper Digestive Tract

    Scott-Brown’s Otorhinolaryngology and Head and Neck Surgery

    Diseases of Ear ,Nose and Throat by P.L Dhingra

     

    Gifts  for Diwali:Ideas (Ultimate Gifting Guide)

    By on 4

    Ideas for Diwali gifts will make your life easier. With festivals around the corner, gifting is already on everyone’s mind. Here is a list of fifty plus gifts for Diwali, you can buy online or offline. The best part, they are timeless.

    I am picky about shopping for myself, my home and my loved ones. While gifting clothes, sweets and home décor will never go out of style, sometimes you want to take the extra step and give a gift of good health and wellness. Diwali is the right time to bring the light of good health and fortune into your own and your loved one’s life. It’s a great time to shop, with great deals offered by most online and offline shops. You will be spoilt for choice and its a good idea to  keep my gift vouchers saved for shopping during the Great Indian Festival on Amazon.

    (  Disclaimer: Please note, as an active affiliate myself, the links below are my personal referral links to the program. That means if you do click on a link and buy something I will get a small commission. This in no way affects the product price for you. I recommend only products I personally use and love. Your help and support is a big part of how I maintain this website. All help is deeply appreciated. You can tweet what you bought tagging me. I will always respond.)  

    Have you thought of gifting a mandala art print or maybe even a do it yourself Mandala gift basket?

    For your daily health, this Diwali checks what you eat and how you cook it.

    Mix up your regular atta with a mix of Ragi, Jowar and Bajra atta for making the everyday Roti healthy and tasty.

    Get those Iron woks in your kitchen, for cooking the healthy way. Health starts with your nutrition. What you cook with and cook in, can change food quality. Are you cooking with the right utensils? My favorite and untill now the healthiest, are my iron woks and kadai, which though not the prettiest, helps me keep the food I cook healthy.

    Until a family member suffers from iron-storing problems like polycythemia or thalassemia, this is a good option for cooking your food.

    Gifts for a  Healthy skin 

    • Vitamin C cream
    • Vitamin E Cream
    • Vitamin E face wash

    DIWALI GIFTS IDEA
    DIWALI GIFTS IDEA

    Hair Health

    • Moroccan Hair mask
    • Shalimar Coconut oil.Its the only one which is pure. I couldn’t find it on Amazon though.
    • Defab shampoo.It’s sulfate free. But if you want to go all natural .thats good too.

    Even during festivals you cant skip on your fitness routine. That’s why you must be ready to include it naturally. While gym memberships sound fancy and appear to mean business, it’s useless if you never visit.T hat’s what happens for busy professionals.

    For a Home gym

    • Get these weights
    • These resistance bands for toning if you don’t want to lift weights.
    • Yoga mat  for increasing flexibility and mindfulness
    • A soft foam roller for stretching
    • Treadmill for cardiovascular health even when it’s cold and late you will have no excuse to miss exercise. Excellent deals on Amazon, if you are serious about walking daily.

    But if you have a neighborhood activity center with fn activity and not just a regular gym, think of signing up. Indoor climbing, rope throwing, pilates, rumba, aerobics, kickboxing, or any other sports have a way of increasing the fun quotient of exercise. Its easier to stick to it when you enjoy it.

    Books for physical health

    • Fruits for Life  (It got selected for Prime Readership and made me very happy)
    • Picky Eater

    Books for Mental Health

    • The Go-Giver

    Read my book summary here.

    Gifts for Employees

    • Gift cards are great and so are travel vouchers.
    • Mixed  dry fruits
    • Kitchen sets are always welcome
    • Silver and Gold coins according to budget

    Gifts for Husband

    • Gold plated Key Chain
    • Amazon Prime membership
    • Kindle for the book lover husband
    • Amazon echo device
    • Recliner.This one you can share too.
    • Boxing gloves for a fun fitness habit

    Gift for Blogger Friend

    GIFTS FOR DIWALI IDEAS
    GIFTS FOR DIWALI IDEAS

    Gifts for Home

    • Laxmi-Ganesh in precious metals
    • Earthenware diyas, tea lights, and torans
    • Silk cushion covers in bright colors for the extra oomph
    • Brass or silver Laxmi Ganesh idols.
    • A jhoola for the living room.
    • A loveseat for the master bedroom.
    • An entertainment center for the family room
    • Garden stuff or Balcony garden essentials, if you are planning one.

     

    • A bird feeder for your window or balcony
    • An Aquarium.Better not buy fish bowls. Not a good home for fishes and their survival may be a challenge.If you already have an aquarium, maybe get some colorful stones for decor.
    • A bookshelf for keeping your books organized.
    • An Air Fryer for healthy cooking or any of these home appliances.
    • A home pedicure set for the busy you.

    Plants as Gifts

    Always popular with plant lovers, you need to know the person whom you are gifting it to. Indoor plants are a good option for most people. Try to lift a low maintenance potted plant for best results. Definitely, check the distance of travel before booking plants online.Most of them have a no return policy and will be exchanged in case of damage.B ut you don’t want to gift a dead plant, right? So choose carefully. In case you want my help tweet to me on Twitter @misra_amrita and I will help you with plant shopping!

    Plants as gifts
    Plants as gifts

    Plants help to keep indoor air clean and also improves your happiness quotient.These are great gift idesas for your own home too!

    Diwali Best seller gifts

    Sweets: Try motichur laddoos, Kaju katli, tinned rasogolla or gulab jamuns.While the fresh ones are better, you have online options too. Mixed sweets gift platters are always a big hit. Chocolate coated dry fruit gift boxes can also never go wrong . I love the ones made with Cadbury silk.

    Whatever your gift, it will be wrapped in your best wishes and that’s what matters. Enjoy this festival of light and may the Goddess shower you with health wealth and good fortune.

    DIWALI GIFT IDEAS

    GIFT IDEAS FOR BOOK LOVERS

    GIFT IDEAS FOR GARDENER DADS

    GIFT IDEAS FOR ART LOVERS

    GIFT IDEAS FOR WIFE/GIRLFRIEND

    Unique Diwali Gift Ideas on Budget 2018

    By on 62

    When Diwali comes can gifts be far behind?That’s probably why I was searching high and low for affordable gift options which are value for money and just the right way to make your loved one happy.

    I love giving and receiving gifts which are useful.Not just for show.That’s why I always take my time choosing the best products for my friends, family and my home.Diwali is the time to spruce up the home and share the love.Flowers, chocolates, exclusive sweets, jewelry, clothes work every time.But I am sharing some fun and unique ideas which will not make you go over the budget.

    Top post on IndiBlogger, the biggest community of Indian Bloggers

    For those who love decorating on a budget:

    Gifts for me need to be budget friendly and meaningful.Check out these interesting products made from upcycled glass bottles by Bouteilles Up.They will not only fit your budget, they are also gorgeous and will easily be the conversation starters at home.They have lamps, glasses, planters and much more.

     

    Bouteilles Up:Diwali gift products
    Bouteilles Up: Diwali gift products

    Who will you give it?

    • A friend who likes to decorate their homes with trendy pieces
    • An interior decorator friend who loves to curate unique pieces.
    • A friend who enjoys upcycled unique gifts.
    • Those who want to light up their homes for Diwali with quirky lighting options.
    • A friend who likes unique indoor planters for their plants.

     

    Books make wonderful gifts.For your child who loves reading check this one out

    Book: Adventures In Farland
    Author name: Moshank Relia
    Book will be available on Amazon.in from October 19th onward

    Moshank will be giving a lucky winner his book as a gift.How cool is that?

    About the Author:

    Moshank is a graduate in English literature and has earned certificates in creative writing, sketching, and theatre. He also holds a diploma in photography and has worked as a fashion photographer. He has trekked a number of high-altitude ranges in the Himalayas, including the mighty Rupin Pass (15,250ft.), Kedarkantha (12,850ft.) and the Kuari Pass (12,516ft.). His love for adventure, his deep affection for kids and his wide-ranging creative experiences drove him to write children’s fiction. Even though he is based in New Delhi, he can often be found sauntering along Camel Back Road, Mussoorie, where he spent most of his teenage years.

    You can gift indoor plants in planters.

    Best are:

    • Peace Lily
    • Snake plant
    • Spider plant

    They survive transportation, look pretty and make the room VOC free.

    Diwali must haves:

    Lights for Diwali decorations are a must have and you really can’t have enough of them.I love diyas, LED fairy lights and solar lanterns.The festival of light looks gorgeous with these decorations in place.

    I prefer lights for Diwali rather than sounds.As a mom, you must be careful about Diwali crackers and sound pollution.Prevention is better than cure.A lot of ear problems, including ringing sound in the ear , can happen with loud sounds.

    Pure silver Laxmi Ganesh coins are my favorite Diwali gifts because it spreads good luck and excellent value for money.

    For a healthy mommy:

    Gift yourself a treadmill to prevent the kilos piling up, as you eat your way through Diwali and the festival season.You can also gift trendy activewear to your family and friends (only who won’t take it as an insult), to inspire the fitness journey.

    Gift for Bloggers :

    Give your blogger friend 

    Who is this gift for?

    • You: If you are a blogger newbie or a pro, it surely will help you.
    • Your friend: If he/she is a blogger
    • Your sister: If she wants to be a blogger

    Book for a Cricket lover

    IPL-ology

    Book blurb

    We watch IPL every year with utmost interest. We celebrate the tournament like a carnival.

    Have you ever thought what makes it so successful?

    Have you ever though what goes behind the scenes of this most successful cricket tournament in the world?

    Here I present you know how of IPL or rather the study of IPL.

    IPL-ology: The Study of IPL

    Buy it here https://www.amazon.in/dp/B07FBZNZSZ/

    If you are interested in studying the IPL and want the review copy of the book then subscribe to my newsletter and contact me at dramrita@healthwealthbridge.com.

    Gift for a lipstick Lover

    Try sugar liquid lipsticks.

    Gift for a techie:Gift them their Own cloud 

     

    Fab Hotel Android App (Fab Review)

    By on 7

    FabHotel Android App is exactly what I was looking for. It’s fab!I love anything which makes my life easier.This hotel booking app is something I needed.

    With frequent traveling for both business and personal reasons, I am forever looking for safe and comfortable hotels, with a good cancellation policy. Fab hotel app wins on all three counts. They have an affordable list of quality budget hotels with basic amenities and no hidden charges.

    Looking for the best hotel can be a hair-tearing worry while planning your trip. If you love traveling and want no headache options, it’s even more difficult when you have many websites competing  for the same

    This app has come to fill the need for the budget traveler. Who doesn’t like a good deal?

    How to find this App?

    • Go to Google Play
    • Download this Fab hotel booking app.
    • Insert your choice of city, travel dates and a number of days of stay. The app does the rest.
    • You get a list of budget Fab hotels to choose from.
    • Check out the Hotel amenities, cancellation policy, sightseeing options and locational advantage all from inside the app.

    FAB HOTEL ANDROID APP
    FAB HOTEL ANDROID APP

    Fab Hotel Android App Review: Pros

    • The app loads quickly and has hardly any lag. The filter options are useful and easy to apply. The app also prominently displays the compulsory facilities which you can expect in a Fab hotel and any special features according to the hotel you are considering.
    • The menu has a list of all the important links that you may be searching for, including a very clear Cancellation policy. Kindly also check the individual hotel’s policy before booking. For most Fab hotels. If a booking is canceled more than 24 hours before check-in date, they have free cancellation
    • If you sign up for the A-list membership, you get some cool offers.
    • Even if you don’t sign up for the premier membership this app gives you several great offers.
    • Clutter-free, advertisement free interface.
    • Easy to navigate.
    • You can search for hotels according to cities you are traveling to. You get to see the hotel features, offers, price, and ratings.
    • Hotels in 40  plus cities and 450+Budget hotels.Some of the best offers online for Hotel booking.
    Easily displayed menu with all important features in The Fab Hotel Android App
    What I especially loved:
    1)City wise discounts
    2)Loyalty discounts
    3)Special cashback on using PayTM
    4)Excellent cancellation policy.
    All these features are displayed and found easily in the main menu of the app and you don’ t have to search for them.
    5)They also have a refer and earn policy.
    Something Special:
    • With every booking, you get loyalty rewards.
    • The app also mentions about no hassle refunds during cancellation.
    This feature  I haven’t personally checked as yet. But with all competition offering good refunds policy, no hospitality app can stand a chance without a good cancellation policy.

    FAB HOTEL APP REVIEW
    FAB HOTEL APP REVIEW

    Recommended for :
    Cons of the app
    • It’s not very pretty. Not a con really. But I like pretty.
    • Couldn’t find nor read any negative reviews. Now it could be that the hotels I looked at were great and had no negative reviews but still, I want to see whether reviews are balanced.
    • I couldn’t see property pictures except for the featured pictures. Maybe I missed something but somehow was unable to find. Female travelers are always looking for property pictures and need to find them quickly.
    Takeaway:
    Overall a good app. For people on the go to quickly find a  hotel without worrying about quality, refund, and facilities.
    Disclaimer: This is a Sponsored review written after using the App. It is a personal opinion and this post is meant to share the experience with using the app. Kindly make all decision regarding booking after going through the facilities, terms, and conditions at your own discretion.
    Healthwealthbridge disclaims all liabilities and warranties, whether express or implied, regarding any booking made through the app and shall not be held liable for any reliance placed on such content for any reason whatsoever.

    Life’s Like That When You Travel (inspired by Readers Digest)

    By on 8

    Life’s like that when you travel is what struck me in the middle of the night. The Life’s like that  is a famous series by Readers Digest, full of wisdom packed in little nuggets. As a teenager, that’s one monthly magazine I looked forward too, that taught me a lot about life and what works.

    This is my tribute to the interesting column “Life’s Like that”!
    I write this article while sitting at Terminal 2 of Delhi airport waiting for a connecting flight. It’s 2.30 am and I can’t doze.
    While adults understand you can’t expect a bed while waiting at the airport, it’s a different matter for a six-year-old. Good thing the little angel liked the idea of camping at the airport!.

    Life’s like that when you travel

    • Whichever airline you love, the connecting flight is a mystery.
    • The less luggage you have, the happier you are.
    • Whatever you say, scissors, knives, and cigarette lighters are not allowed as check-in luggage.
    • Cigarette lighters are not allowed at all!
    • If you carry baby food, you need to show a baby. Baby traveler is extra special.
    • Sometimes stale overpriced airport food is the only thing on offer. Eat before you travel and always have something in your bag to eat. Cucumber salad and biscuits are great too.
    • Exit lounges have nothing for you to eat. Until you check in you have limited eating options.
    • We all need wings. Airports are too crowded
    • Airport staff and flight attendants are unsung heroes.
    • Always carry wipes when you travel. You can never have too many wipes.
    • It’s no use lecturing the person cutting line. Just wiggle in front and present your I’d first. Point made.
    • Six or sixty the difference is debatable when you travel.
    • Time and Travel waits for no man or woman.
    • Travel is the best life experience.
    • Only when we travel we learn empathy.
    • Travel is a wonderful teacher of human nature.
    • Travel is vitamin for your soul.
    • Roti kappa makaan, retirement fund and travel .
    • Travel everywhere.
    • Until you travel away from home you don’t grow up.
    • Travel makes you trust your instinct.
    • Nature travel is the only kind which rejuvenates the mind.
    • Travel light, you will go far.
    • Never forget to travel with people you love.
    • Don’t marry someone who doesn’t love vacationing, the way you do.
    • Travel makes strangers friends.
    • The passenger in front of you will always have more luggage (cousin of Murphy ‘s law).
    • Trust God when you travel. For everything else you need insurance.

    Hope you enjoyed this.Comment below to share a wise travel insight of your own.

    Another post in the Life’s Like That series

    Life’s Like that when you are a Book Lover

    Carrot or the Stick: Do incentives work?

    By on 39

    Carrot or the stick?

    What works for you ?

    What works for your children?

    Call it what you will, incentives are what get people to work harder.
    – Nikita Khrushchev

    Management bosses drive their teams with alternate use of both.

    Insurance agents get lifelong percentage, from the premium paid by their customers.This encourages their tremendous enthusiasm to make you buy those policies.

    Shopping at Shoppers Stop Pantaloons Big Bazaar helps us get points on our store cards . Encouraging us to shop more at those stores.

    Not using a helmet can lead to serious head injury while accidents and fine if caught. Unfortunately the first one rarely stopped people in this small town.But surprisingly  after increase of the fine for helmet less travel ,more people wear this  ,to protect their not so important head.

    This led me to think deeply about what motivates me.

    When I was a little girl .My mom used to tell us stories of all the places we would visit once money was not an issue. How to make that possible?

    For middle class families the best way to plan that is to study hard and get a great job.

    I followed the plan to a T .But I wanted to be a doctor. For as long as I could remember,I wanted to be a doctor.

    Probably a childhood wish of making my father better ,who suffered from swinging moods of MDP.

    Whatever the reason I did become a doctor and I would recommend it to anyone ,who wants a chance to make the world a better place .

    Life is comfortable and you feel good when you help people.

    That’s when I realized the  truth about why people do what they do.

    At the end of the day ,we all want to make a difference. We all want to feel important. We all want to create value. If that comes with a good life ,that’s the cherry on the cake.So for people to do what you want ,they must feel a need .

    A need for something.Once they start doing it ,it becomes a habit. 

    To get them started, incentives can go a long way.

     

    Carrot or Stick ? What works
    Carrot or Stick ? What works

    The Governments Kanyashree and Ladli all promise money, when the girl child is educated.Shouldn’t a better life following education be prize enough ?

    Unfortunately no.That’s why the cash helps.Incentives  help in many places where goodness of the heart or sensibility of mind doesn’t seem to find a place.

    Incentives also increase enthusiasm .It helps create a happy dedicated workforce. If great work gets you rewards ,doesn’t that create  impetus for awesome results?

    In fact rewards  have been used in  this study to help stop smoking.

    In this study  incentive helped physicians give better quality care for diabetes patients.Sounds weird right. But healthcare is the perfect place for a reward based programme.

    Health insurance premiums are distinctly lower ,for healthy people with normal weight and no history of smoking .

    In   this  study with 704 participants found, that with   difficult  tasks , performance based incentives  work better.Tasks are completed more  with performance based incentive than any other.

    So what the truth about incentives?

    They work .

    Most of the time.

    But at other times the stick may work.
    What works for you?Comment below to let me know.




     

    Iceland  Nature Travel #SayYestoTheWorld

    By on 9

    Iceland  Nature travel is famous.But it’s mysterious too.When it’s a chance to travel  to places with natural beauty, I am happy to let an  adventure begin.

    May be I will take a flight in summer, autumn or winter.Will I stay for a week or a month?If I can be there from August to October,I could see the change from only days to only nights.

    Will it be very cold and dark in winter?So many questions and only one way to find answers.

    This gorgeous country, with some of the most glorious vista in this world will be a self exploration journey.

    Iceland is volcanically and geologically  unpredictable.That means some great big bangs are always on the cards.

    But its attractions,  will overcome these challenges.

    I want to wander in the Natural park,picnic by the lakes, paraglide and roam the mountains and relax by the beaches.  Maybe I should go bird watching and rainbow catching.

    Should I  wander  Iceland in September ?That’s when I hear the lush green,turns red gold and orange.

    I want a glimpse of the winter to come .I want to see the spectacular northern light and visit the glaciers .I want to dip my toes in the ocean and stare at the Dynjandi waterfall .I want to listen to the silence and the birds chirping . I might visit the famous volcanoes or I might not but they would be  there for me to wonder about.

    I want to taste the  Kjötsúpa meat soup and enjoy the other local cuisine.I might not want to come back, if I find my magical cottage and the wishing well!I want to get lost in nature and find myself again.I think,if I say yes to the world,Iceland is going to be amazing in Autmn!
    I want to try this and that.This place where the sky and sea meet.

    (Public Domain, https://commons.wikimedia.org/w/index.php?curid=938594)

    But what if I went in summer?

    Shall I drive to the Golden circle ?Should I go glacier hiking or whale watching?Will the Puffins come huffing and puffing to meet me?

    Will the midnight sun be any different than the morning sun?

    Will the geothermal pools be comfortable for a quick dip?Will I get lost and find myself again?

    Will there be rainbows and sunshine?

    Or should I expect sleet and hail?

    From the time I watched the rang de mohe gerua song(Dilwale Srk -Kajol)  I am fascinated by Iceland .I have plans to one day visit this country .Travel inspirations are everywhere.Dreams help us keep them alive till one day,they come true.

    Will I survive this beautiful but unknown adventure?Should I #SayYestoTheWorld and go on this Blinddate  with the world?

    Want to make your dream come true?

    Participate in The Blindlist contest and get a chance to make your dream come true.

     

    10 Things you should not let your children play with:Dangerous Toys Alert!

    By on 52

    Coins, disc battery, battery cars, button batteries, magnets, nuts, buttons, sharp objects are dangerous toys! I am an ENT surgeon. Some of the commonest emergency problems I face are foreign objects in the ear nose or throat.

    A foreign body is an object placed in the body where it’s not supposed to be. Children try to eat everything except food sometimes. But problems occur when they swallow coins, button batteries, beads, other play objects. These can get stuck in the esophagus or food pipe. They can also enter the airway.

    Or pass to the stomach and pass away in their poop. That’s the better way. If it gets stuck, it will need to be removed. The main problem is timely detection. Button battery is dangerous. If inside the food pipe for more than 3 hours, it can burn the lining of the food pipe and can be life-threatening.

    Delayed removal can lead to chemical burn in the food pipe (from the leaching button). Battery cars for kids and other battery toys playtime should be under parental supervision.

    Other dangerous objects include: These are things kids aren’t allowed to play with ever !

    • Safety pins,
    • Earrings
    • Magnet
    • Medical foil
    • Sharp objects.
    10 Things you should not let your children play with .While growing up children put a lot of things inside their mouth.It's their way of identifingers objects.The danger lurks here
    Battery cars, Battery toys, should be allowed under parental supervision. But sharp objects, button batteries, coins, earrings, magnets should never be play objects. 

    How to suspect that child may have swallowed any of this?

    • Difficulty breathing
    • Drooling
    • Crying
    • Vomiting food
    • Unable to eat

    When should you worry and hurry?

    • Vomiting
    • Child turning blue gasping for breath
    • Hoarse cry
    • Rush to your nearest emergency. In the case of the last two, the object may be in the airway.

    What can you do if you suspect a swallowed object and the child is not able to confirm?

    Visit the nearest emergency. The doctor can get an X-ray done of the neck, chest, abdomen. This detects a radio-opaque foreign body like a coin magnet, any metallic object.

    For things made of nonmetallic substances, a CT scan may be needed depending on the doctor’s advice.

    A child may have a fishbone stuck in the throat. Your ENT doctor will be able to remove this if visible. Chicken or mutton bone need urgent intervention

    Precautions parents should take:

    • Watchful independence of the child.
    • Always check his/her toys for loose pieces.
    • Never give them small objects which they can insert in the mouth to play with. This is especially important during the time they are teething.
    • Never give coins, magnets, safety pins to play with
    • Avoid letting them play unsupervised.
    • Visit your nearest emergency if in doubt. Precious minutes may be lost otherwise.
    • Treatment may need intervention in the form of a pharyngoscopy or esophagoscopy depending on the location of the foreign body. Sometimes observation is done in case of a definitive diagnosis of the coin in the lower part of the esophagus. All decisions need to be taken on a case-to-case basis according to patient particulars and available resources.

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    Disclaimer :

    This information is meant for educational purposes and shouldn’t be taken as professional advice. Consult your doctor for personalized care. Read my full disclaimer here.

    Do you have any tips to share?Write in the comments below.

    The Durga Pujo food guide in Kolkata (Binge Alert!)

    By on

    Durga Pujo for Bengali’s is not just a religious festival .It’s also a socio-cultural melting pot.Even if you are not a Bengali ,if you are in Kolkata, the pujo fervor is contagious.

    You can go anywhere in the world, but there’s nothing like  Durga pujo in West Bengal. If you ever want to see a festival which everyone enjoys,you must visit West Bengal this time of the year. If you can handle the crowds, come visit me in Kolkata and I will show you how glorious the pujo spirit actually is.

    Samaj Sebi Lake Road
    Samaj Sebi Lake Road

    Take a flight from anywhere and come to Kolkata .But you will need to be openminded because it is overwhelming. Having an enriching experience will depend on you.If Kolkata during Durga Pujo is not on your bucket list, put it there now.

    I got married while studying for postgrads in Delhi.The first pujo after my marriage,we rushed from Delhi to Kolkata on Shasthi morning. The flights meant we could do our duties till early morning on Shashti, catch a flight and be in Kolkata in no time.

    Ballygunj Cultural Association
    Ballygunj Cultural Association

    Once in Kolkata first the exchange of gifts, oohs and aahs of sarees, Kurtis and my haul of the handcrafted bangles, necklaces and rings I bought from Dilli Haat.

    Then we would all go to our favorite Saree shop for last moment buys. The quick beauty parlor visit, very helpful with Lakme salon nearby, got me pujo ready in a hurry. Hair,pedicure, manicure and a detan facial is the basic minimum.

    After the planning of the pujo outfit,came the pandal hopping plans. During those days before we had the baby in tow, we did the entire thing. From north, central to south Kolkata. Walking and hiring taxis in between. The most important thing was comfortable shoes and drinking water.

    Food option are everywhere.The tremendous amount of walking needed for a pujo parikrama, is not for the faint-hearted .The best way to exercise,all the while eating your way through Kolkata’s gastronomic offering.Navratri in the rest of India means a lot of fasting and people write a lot about fasting food .In West Bengal, we actually feast, be it vegetarian options or non-veg.Simple explanation.It’s complicated!

    The Durga Pujo Bhoj

    If you are visiting friends or family with a good community pujo in the Apartment complex or para, try to taste a fresh Bhog platter.The khichudi will be what 5-star chefs dream of making. The smell of flowers, burning lamps and incense sticks mixed with ginger and dried spices, makes a delicious bhog.The taste is  sublime and  can only be understood, by those who have had it.

    Together with this, there’s often an assortment of bhaji or vegetable fritters and  mixed veggies, which specializes in being a little mashed up, spicy and delicious . The bhog cooking is not a child’s play and the thakur(cook), is much sought after.

    The community will judge the pujo,on the face of Maa Durga and taste of its bhog .All the rest come into the picture after these two are ticked. This taste typically comes form the fragrance of the many dried spices and the agarbaati or Dhup.

    The Durga Pujo food guide in Kolkata

    Bengali’s enjoy their food and except for Aashtami,its nonvegeterian all the way.But if you are vegeterian don’t worry,most of the Bengali food places also have an extensive vegetarian thaali too.

    If it’s the casual food joints you must visit

    • Biriyani from Arsalan
    • Newmarket Aminia

    Triangular Park

    Hatari’s chowmein and sweet and sour roast duck at Krystal chopsticks.

    For the best phuchka in town

    • You can visit the ones around Vivekananda Park, near Southern Avenue. They also have the best doi phuchka.
    • The traditional phuchka, made by the phuchkawala at the Lake road and Sarat Bose Road crossing, is amazing too. His churmur, tangy mashed potatoes with boiled semi-mashed chickpeas, spice blends, and tamarind water is spot on.You can opt for lemon water, if you  are not sure your tummy can handle the tamarind. But sour and spicy it must be .

    Chai/Tea

    Try the aadrak waali chai at Maharaani or Maharaaja.

    Paratha Shop

    Paratha waali galli at Lake View Road, after the famous haunt.

    Bengali Cuisine to die for

    • Visit 6 Ballygunj place near Ballygunj Phaari or Salt lake.Both great for family outings.

    Always a favorite for their authentic Bengali cuisine and deliciously cooked bhaapa ilish .

    • Oh Calcutta! for the Bengali lunch buffet
    • Bijoli Grill on Southern Avenue if budget is a concern and you still want the authentic Bengali taste.
    • Want to Bengali,with a twist visit Marco Polo.They also have continental cuisine on offer.
    • Aaheli at The Peerless Inn.

    Continental

    • The Corner Courtyard at Landsdown.
    • Mocambo Park street.
    • Flurys  Park street.
    • Peter Cat for Chelo kabab platters. Park Street.

    Chinese

    • Mainland China in South City Mall.
    • Visit Tangra,for authentic Chinese food.

    Thai

    Benjarong South City Mall.The appetisers  are interesting.

    Japanese cuisine

    The Wall.

    Seafood 

    Ecstasy Lake Road.

    Sweet stuff

    Other than the famous rosogolla  Kolkata sweet shops, have a range of delicious sweets.Mentioning a few of my favorites like chanar jilipi, chaana pora ,jol bhora, makha sandesh ,kaancha golla ,mihidana,sita bhog,cham cham.

    • Extra special Jivey ganja at Bancharaam.
    • Radharam Mallick & Balaram Mallick’s chocolate mishtI.
    • Mishti Doi at Jugal’s :my favorite.
    • Putiram :mihidaana.

    Interesting cooling drinks

    Paramount near College Square

    Coco Malai and Daab shorbot

    Gelato

    Mamma Mia

    Baked goodies

    Cakes

    Musings for the socially conscious

    Durga pujo festival,budgets go sky high, with sponsorship and the mandatory pujo chanda ,But this is an opportunity for many artisans and creative artists, to showcase their work world over .Pujo pandals and idols are constantly covered by live TV and social media.Many artisans get booked for overseas work, after many probashi see their work beamed.

    DURGA PUJO KOLKATA FOOD TRIP
    DURGA PUJO KOLKATA FOOD TRIP

    Durga Pujo has a lot of excesses and may seem commercialized in many aspects.But once you stand in front of Maa Durga with folded hands, everything drops away.You close your eyes ,pray for peace and love to fill everyone’s heart. She is a strict mommy.A mommy who can kill evil forces,but she is a mother after all.

    A very Happy Durga pujo to all of you. Pray and may  Maa Durga’s blessings reach you.

    If you #SayYesToTheWorld you will have some amazing experience. Self-exploration can be enriching . Participate in #TheBlindlist Contest and win a chance to travel to your Bucket list destination!

     

    This is also a part of the #BloggersDurgaPujo series.

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    DURGA PUJO & Saree shopping:Secret tips from a Bengali #BloggersDurgaPujo

    By on 22

    Durga Pujo and saree shopping go hand in hand for women.

    There are many famous shops in Kolkata, but I am a South Kolkata girl and can honestly tell you about the ones I love and adore.

    If you are in Kolkata for the Durga Puja festival and haven’t done your saree shopping yet, I have you covered. I love sarees and how pretty they make women look. Wearing it and carrying it gracefully, needs a lot of practice and technique. But the good thing is anyone can learn.

    Growing up for special occasions at schools and colleges insisting on traditional wear, meant raiding moms wardrobe. My mom was working at a Central Government Department and liked her office wear saris comfortable for summers, easy to wear and pretty. But for Pujo and other occasions we shared a love for silk sarees. I still love silk sarees.

    From the traditional printed pure silk, Tussar, Kanjeevaram, Bomkai, Katan, chiffon, I cherish wearing them. Durga Puja in Kolkata is not just a festival. It’s a ray of hope. It’s an experience.
    Durga puja does make things better. It’s good for the tourism industry and retail. It’s wonderful for the hospitality industry and for standalone restaurants, the pujo organizers and sponsors, the shop owners, family, friends and everyone in between.

    Memories of Pujo past

    Childhood memories of shopping meant, going with mom to Newmarket for all day window shopping and judicious buying. New Market back then, was not this crowded and after the shopping,  I looked forward to a lunch ofRumali rooti and doi chicken at Sabitri’s.On the way back we used to snack on cakes at Nahoum’s Cake shop and pack for home too!

    Secret tips to pick the saree perfect for you

    Now you have a lot of shopping malls to get all your pujo gifts, makeup, clothes, and knick-knack. But sarees you need to be careful. While buying a good sari, hold it and see whether it’s soft and comfortable against your skin. The Kolkata weather can be humid, even in autumn and the saree needs to keep you cool.

    With a beautiful silk saree which is not too heavy, you are dressed in the festive spirit and stay comfortable too. Since often its difficult to know a real from a fake silk saree, it’s important you buy from a good shop and feel the fabric.

    You can ask the attendant to drape it on you. Most saree shops worth their label, have an expert saree draper. Getting the saree draped even casually will help you quickly get the feel, color, and fall of the saree. Its the look test and highly recommended. Go shopping with someone who loves you and you will have a wonderful time shopping.

    BOMKAI SAREE for Durga Pujo
    BOMKAI SAREE for Durga Pujo

    What about the perfect blouse or petticoat?

     Can you get one tailored quickly?This one is tricky. Most exclusive shops have a good range of blouses. Both designer, traditional and eclectic and can be made to fit depending on the rush and availability of their in-house tailor.

    You can also wear the saree with a tight tee-shirt, kurti, crop top. While this may not be traditional, it looks stylish and very chic. It’s also comfortable and you can go crazy with the pallu(the part which is generally pinned to the shoulder).

    Wear a pair of leggings with a good waist tie, for the perfect mermaid drape or go for a lycra petticoat with a slit. In case you want a traditional petticoat, there are plenty of choices available in shops around Deshapriya Park, Triangular park, Gariahat. Use pins generously,(but be careful ), to get the look right. Avoid making it too tight. With a saree draped just right, you will walk and sit comfortably. Saree is a very graceful and versatile piece of unstitched fabric. Do pick up a few if you visit Kolkata any time.

    DURGA PUJO & sarees to buy in Kolkata
    DURGA PUJO & sarees to buy in Kolkata

    This year linen sarees are the rage and many shops have a good collection. But for a traditional buy, you can get a pretty tant from Tantuja and you will look like a breath of fresh air. In case you want something easy and gorgeous to wear and this is your first time saree shopping, I have a few suggestions. The first one is my all time favorite!

    Famous saree shops in South Kolkata from where  you can also buy online

    • Indian Silk House Exclusives on Lake Road for some trendy silks as well unique one of a kind traditional weaves. Buy Kanjeevaram with jute details or linen with embroidery, you will have it all here.The best part ,the designs are exclusiv and you will not find anyone else anywhere wearing the same design.That does come  with a good price tag ,but they also keep it affordable.

    P-92 Lake Road (Near Samaj Sebi and Ballygunj Cultural Pujo).Watsapp: 9830436334

    The best part is the service and the hassle-free atmosphere. If you are hungry after all that shopping, visit Oudh, just next to Vivekananda park for some delicious food.

    • B.K Fashions near Triangular Park has a nice collection of traditional sarees too. Best thing to do is start strolling from Deshapriya Park towards the Triangular park. Plenty of snacking places .If you go  a little more towards Gariahat, you will find my favorite Campari roll shop. Great to munch on, while window shopping.
    • Jayalakshmi sarees modern and traditional silk, designer pieces and exclusive silk.(Triangular Park)
    • Tantuja emporium in Rashbehari Avenue, Triangular Park(Tant sarees)
    • Orissa emporium in Dakshinapan
    • Sabyasachi Label on Lake RaodP-545, Lake Road, Near Vivekananda Park, Ballygunge, Kolkata Phone:913340648239 .If you cant buy here just visit to see the gorgeous collection and the decor.
    • Manashi’ s boutique (opposite Life Line Dental clinic ) has some stunning Dhakai jamdani.T he price is steep and you better come prepared.

    Other places to buy saree in Kolkata

    • Adi Mohini Mohan Kanjilalal
    • Banarasi Niketan

    One shop with all range of sarees including mixed silks which  look great and will fit all budgets

    P Majumdar  near Deshapriya Park

    Hope you enjoyed this quick Kolkata saree shopping guide. This Durga Pujo series is a look down memory lane about all the things I enjoyed during pujo and still look forward too.I am also sharing this year’s favorite pandals,, eating out, travel and what you must not miss!

    #BloggersDurgapujo is off to a great start where 19 bloggers will share their Durga pujo stories memories and tips for a blessed pujo.

    Durga Pujo & Mahalaya

    Durga pujo memories

    Thankful for Durga Pujo

    Planning a baby & Zika :10 Things you need to know if in Rajasthan

    By on 25

    Zika in Rajasthan needs awareness. Please read this if you are planning your pregnancy or have Zika exposure in the first trimester.

    Twenty-nine people have tested positive for Zika virus in Jaipur, as reported by officials in Rajasthan’s Health Department on 9th October 2018. First reported on 23rd September.

    ICMR (Indian Council of Medical Research), National Centre for Disease Control and DGHS (Directorate General of Health Services) are closely monitoring the situation continuously. I want to assure citizens of India that everything is under control and there is no need to panic,” Union Health Minister J P Nadda said, according to PTI.(source)

    Planning a baby while traveling to Zika affected country still needs a lot of thought.

    An epidemic of  Zika in 2015 in South and Central America and the Caribbean shocked the world. This virus when infecting pregnant woman was possibly responsible for serious developmental problems in the fetal brain.

    Many countries in Asia is endemic for this virus. But traveling to endemic countries is less dangerous than countries with an ongoing Zika epidemicThis previously unheard of virus took the world by storm.

    The scare unfortunately continues. With the 2016 Olympic in Brazil in August certain precautions for travel needed looking into. Even though the virus causes a simple infection in adults, its effect can be terrible on the developing fetal brain.

    The strange thing about this mosquito-borne virus is, it can be sexually transmitted. That makes it doubly dangerous for women planning a baby.

    1) List of countries with active  Zika infection reported is regularly updated at CDC. Check it out before planning your travel.

    PLANNING A BABY & ZIKA
    PLANNING A BABY & ZIKA

    2)What causes Zika?

    Zika is a type of flavivirus.It is mosquito born. Aedes species of mosquito causes this disease.Protection against mosquito bite will help keep you safe.

    Best Ways to Protect against mosquito bites:

    • Mosquito net to prevent mosquito bites
    • Covered clothing with minimal skin exposure.
    • EPA-registered insect repellent should be used.
    • Don’t let water accumulate in open containers.
    • Some studies suggest Zika might be Sexually transmissible. (Reference 1,2,3)

    Read about Dengue fever 

    Fetomaternal transmission.  Zika will infect the baby if mom is pregnant and has Zika infection.

    3)How long is the risk of transmission?
    Both men and women can transmit the virus to their Sexual Partners
    Limited data at present on the persistence of Zika virus RNA in blood and semen (2,3,4).
    For men:6 months after symptom onset to plan a baby
    For women:8 weeks after symptoms start you can plan your conception.

    4)Zika virus  Symptoms

    • Mostly no symptoms  (5).
    • If present they are mild.
    • Fever
    • Rash
    • Pain in the bones and joints
    • Conjunctivitis  (eye infection )
    • Hearing defect (5).
    • The incubation period for Zika virus disease is:3–14 days (3,6)
    • Duration of Zika viremia: few days to 1 week (6);

    5)What is Zika Exposure? (7)

    You live in an area with reported Zika cases.
    You have traveled to a Zika affected region.
    Unprotected sex with a man who is exposed
    Correct and consistent use of a condom can prevent  Sexual transmission of Zika infection.

    6)What test will be done in suspected Zika infection?
    A) Testing of women with symptoms of Zika infection during travel or within 2 weeks of exposure.
    Zika virus reverse transcription-polymerase chain reaction (RT-PCR).
    Zika IgM (immunoglobulin M) in serum
    Neutralizing antibodies in serum
    Rule out other virus infection like Dengue and Chikungunya
    B) Testing of  pregnant women without clinical illness  but a history of exposure
    Zika virus IgM.
    If Ig M test result is positive or indeterminate, neutralizing antibodies on serum specimens.
    Its recommended the test should be done. 2–12 weeks after travel.

    When do you say Zika infection positive?

    • Zika RNA in a clinical sample
    • Zika virus IgM will be positive.
    • Titers of Zika virus neutralizing antibody should be <4 fold higher than that of Dengue virus.
    • Serial fetal ultrasounds: Recommended in  Zika infected pregnant women

    6)What can happen if someone has Zika infection and is pregnant?
    The exact amount of risk associated: still under research.

    According to this study (12), microcephaly can affect up to 1% of fetuses or infants born to women infected with Zika virus, during the first trimester of pregnancy.

    A Brazil-based study found 29%of women with lab-confirmed Zika infection during their pregnancy with various fetal problems.

    Continue breastfeeding when working
    Zika virus baby problems

    Zika Virus baby problems:(8-11)

    • Microcephaly(Small head and brain )
    • Intracranial calcifications, other brain abnormalities
    • Abnormal cerebral artery flow
    • Intrauterine growth restriction
    • Eye infection
    • Hearing Problem
    • Fetal death (13).
    • Zika infection in early pregnancy (less than 7 weeks)   is more likely to cause a more severe effect.As a major part of fetal brain  development occurs within the first 12  weeks of gestation.

    What exactly is microcephaly?

    When the size of the head is significantly small, due to decreased fetal brain development .

    What can cause this microcephaly?

    •  Infections during pregnancy: Rubella, Toxoplasmosis, Cytomegalovirus, Zika
    • Severe malnutrition, meaning a lack of nutrients or not getting enough food
    • Harmful product exposure: alcohol, certain drugs, or toxic chemicals
    • Anoxia or low oxygenation of the baby brain due to the reduced blood supply.

    Microcephaly is multifactorial.It can have genetic and environmental causes. It can manifest as mental retardation, cerebral palsy and epilepsy, eye and hearing defects.

    7)Should you get tested for Zika if you have been exposed but no symptoms?

    Local health officials will help decide when to implement testing of asymptomatic pregnant women.This is based on information about levels of Zika virus transmission and laboratory capacity.

    8)Treatment:
    Mainly supportive.No specific medicines available.

    9)No vaccine is available currently.

    10)No data is available regarding the effect on future pregnancies.

    Takeaway:

    1)If you are pregnant, planning to get pregnant definitely consult your doctor before traveling to countries with reported Zika cases.
    2) Correct and consistent use of a condom can protect against Sexual transmission of Zika .
    3)The risk of Sexual transmissible with asymptomatic infection is unknown and needs more research.Men who have suspected  Zika infection needs to wait to east 8 weeks or longer before planning a baby.

    You can protect your unborn child fromZika.Just plan your pregnancy.

    India & Zika May 28th, 2017
    WHO has confirmed 3 cases of Zika in India. All cases were from Gujrat.

    Zika Virus Vaccine: Though phase 2 Zika Virus vaccine trial has started in the US, results are still a long way off!

    Do you know about Zika virus? Let me know in the comments below.

    Related: 5Tests you must do if you are planning a baby

    Disclaimer: This is meant as a public health awareness article and is not a replacement for professional medical advice. Please read my full disclaimer.

    (Also published on momspresso as and expert contributor)

    Reference

    1)Musso D, Roche C, Robin E, Nhan T, Teissier A, Cao-Lormeau VM. Potential? Sexual transmission of Zika virus. Emerg Infect Dis 2015;21:359–61. PubMed

    2)Mansuy JM, Dutertre M, Mengelle C, et al. Zika virus: high infectious viral load in semen, a new sexually transmitted pathogen? Lancet Infect Dis 2016;16:405. PubMed

    3)Foy BD, Kobylinski KC, Chilson Foy JL, et al. Probable non-vector-borne transmission of Zika virus, Colorado, USA. Emerg Infect Dis 2011;17:880–2.  PubMed

    4)Lanciotti RS, Kosoy OL, Laven JJ, et al. Genetic and serologic properties of Zika virus associated with an epidemic, Yap State, Micronesia, 2007. Emerg Infect Dis 2008;14:1232–9. PubMed

    5)Duffy MR, Chen T-H, Hancock WT, et al. Zika virus outbreak on Yap Island, Federated States of Micronesia. N Engl J Med 2009;360:2536–43. PubMed

    6)Rudolph KE, Lessler J, Moloney RM, Kmush B, Cummings DA. Incubation periods of mosquito-borne viral infections: a systematic review. Am J Trop Med Hyg 2014;90:882–91. PubMed

    7)Oduyebo T, Petersen EE, Rasmussen SA, et al. Update: interim guidelines for health care providers caring for pregnant women and women of reproductive age with possible Zika virus exposure—United States, 2016. MMWR Morb Mortal Wkly Rep 2016;65:122–7. PubMed

    8)Calvet G, Aguiar RS, Melo AS, et al. Detection and sequencing of Zika virus from amniotic fluid of fetuses with microcephaly in Brazil: a case study. Lancet Infect Dis. Published online February 17, 2016.  PubMed

    9)Mlakar J, Korva M, Tul N, et al. Zika virus associated with micrcephaly. N Engl J Med 2016;374:951–8.  PubMed

    10)Martines RB, Bhatnagar J, Keating MK, et al. Notes from the field: evidence of Zika virus infection in brain and placental tissues from two congenitally infected newborns and two fetal losses—Brazil, 2015. MMWR Morb Mortal Wkly Rep 2016;65:159–60.  PubMed

    11)Meaney-Delman D, Hills SL, Williams C, et al. Zika virus infection among US pregnant travelers—August 2015–February 2016. MMWR Morb Mortal Wkly Rep 2016;65:211–4. PubMed

    12)Cauchemez M, Dub T, Guillemette-Artur P, et al. Association between Zika virus and microcephaly in French Polynesia, 2013–2015: a retrospective study. Lancet. Published online March 15, 2016.

    13)Brasil P, Pereira JP , Raja Gabaglia C, et al. Zika virus infection in pregnant women in Rio de Janeiro—preliminary report. N Engl J Med. Published online March 4, 2016.Petersen EE, Polen KN, Meaney-Delman D, et al. Update: Interim Guidance for Health Care Providers Caring for Women of Reproductive Age with Possible Zika Virus Exposure — United States, 2016. MMWR Morb Mortal Wkly Rep 2016;65:315–322. DOI:http://dx.doi.org/10.15585/mmwr.mm6512e2

    (Also published on momspresso as and expert contributor)

    Mama Earth Mosquito Repellant Review & 5 Facts About Dengue

    By on 15

    The best thing about Mama Earth is its safety factor. If it’s Mama Earth you know it has gone through many checks before it was launched. You can also be sure of its efficacy. That’s why this  Mama Earth Mosquito Repellant review comes after two months of using it. The better news is that other well-known brands have come up with alternatives too!

    Pros: It smells fine. No weirdly strong citronella odor. My daughter has no problem when I apply to her.
    It’s easy to apply. The protection lasts quite long and so does the smell. I apply twice once Rai goes to school and in the evening when she goes to play. Mosquito bites outside the home and at school are the biggest worry and now I can rest easy.

    Affiliate Disclaimer: There are affiliate links in this post. That means if you click on the link and buy anything  I will receive a percentage of the product price. This in no way affects the price you buy at. I only recommend products I personally like and use. My relationship with you is more important than any money I may receive from these transactions. If you do buy something using my link, you are helping me in making this website better.My heartfelt appreciation for that.

    What Mama earth Mosquito Repellant contains 

    It is a blend of essential oils like Citronella, Peppermint, Lemon, Eucalyptus in a base of Soya and Castrol oil. These natural oils are mosquito repellents
    It is free from DEET.

    It is safe for application on the skin(best to do a patch test on baby’s forearm, before you use any skin or hair care products).

    Size of product: 100ml

    Recommended age :0 to 5 years

    Application type: Spray

    Is it baby safe?

    Yes, the Mama Earth product is MadeSafe certified and clinically tested as per Bureau of International Standards.

    Where should you apply it?

    Skin application is safe and recommended.

    Cons:

    • It may appear expensive. But its great value for money. If you compare with the price of the one below its a steal
    • It’s not available offline easily.

    [wp-review id=”112580″]

    Is there an alternative when you can’t get Mama Earth quickly?

    Alternative available: Godrej Fabric Roll-on Review

    What does  Godrej Fabric roll on contain?

    • Citronella oil
    • Eucalyptus oil
    • The base oils are not mentioned(that’s a strike-off !)

    How to use Godrej Fabric Roll-on?

    The famous 4 dots  

    • 4 coin-sized dots on the shoulders and legs away from the nose.
    • Not recommended for skin
    • Lasts for 8 hours.

    Is it safe?

    It is pediatrician certified as dermatologically safe(as mentioned on the product).

    How does the price compare? Mama Earth wins hands down on this one.

    Pros for me:

    • Available easily offline too.
    • It’s a roll-on application and less wastage.
    • Since age is not mentioned on the product, I assume it works on adults too. The picture shows an adult woman and a child with 4 dots each. So we use it as a family at home, at work and while traveling.

    Cons

    • The base oil is not mentioned. I would definitely like to know.
    • I the smell of Mama earth I like better
    • Very expensive

    Odomos natural:

    Cream-based and needs to be applied to the exposed part. They have introduced Fabric roll on too , a price comparable with Goodknight Fabric roll-on.

    • There are 4 types of Dengue virus and you can have Dengue fever up to four times. Its the concurrent or simultaneous infection with the Dengue virus which is dangerous.
    • Cleanliness is next to Godliness when it comes to mosquito-borne diseases. Keep your home and the area around your home clean. Don’t let garbage pile up. Don’t allow open containers with water to stand.

    Talk to your local counselor and community members to make a plan for regular fumigation, spraying, and bleaching powder application. Make a hedge of citronella grass all around your building complex. Keep it in planters around the house. Citronella is a natural insect repellent and is the main component in the above two products.

    • In the case of Dengue fever, do not panic. Uncomplicated Dengue fever is the most common variant. Visit your doctor at the earliest.

    The test, however, takes some time to be confirmed.

    • Do use a mosquito net for yourself and the affected person if he is suspected to be suffering from a mosquito-borne infection. You don’t want him bitten by another mosquito with a different strain of dengue virus. Also, you don’t want to be bitten by a mosquito who has bitten him.
    • Mosquitoes for Dengue fever bite during the daytime.

    Visit your doctor if you have a high-grade fever and there is Dengue fever reported in your locality and you have any of the danger signs.

    Read about other mama earth baby products here .

    5 Best Wipes for Baby: Everything you want to Know!

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    Baby bottle cleaners

    Update 2022 September:

    Virulent strains of the Dengue virus can be dangerous for kids and the elderly and those who have pre-existing diseases like Diabetes, hypertension, and chronic kidney diseases. Early and judicious fluid therapy in an ICU setup is the mainstay of therapy in Dengue. Platelet transfusion acts as an adjunct. Cleanliness and preventive measures in neighborhoods, schools, and in all public and private places have no replacement.

     Disclaimer: The information provided is for awareness. Visit your doctor in case of fever Any use of products on babies should be started after proper skin testing and consultation with a pediatrician. This is not meant as professional medical consultation.

    Top post on IndiBlogger, the biggest community of Indian Bloggers

    #SayYesToTheWorld Magical Roadtrip to Nainital #TheBlindlist

    By on 20

    Magical road trips were always on my bucket list. I grew up with a hunger to see the world.  When I was a kid, three of my favorite books were Enchanted woods, the Wishing chair and the Famous Five. The three series had two things in common.

    • Children going to unknown destinations and having adventures.
    • Magic helping them find those places, rescue them and bringing them back.

    As a child, I traveled occasionally. But when I got married, my husband and I grew wings. We were earning a stipend, while doing our postgraduate studies in Delhi. After keeping aside money for sending back home, household expenses, study stuff for both of us and insurances we managed to save for travel. We also made two of our close friends scrimp money, because I had plans.

    Plans of road trips!

    Blindlist Magical Roadtrip: Looking back

    Once upon a time, we hired a car and started on a road trip from Delhi towards Nainital. That was my first Blindlist experience. At nightfall when we were looking for suitable hotels, we found haunted mansions, creaking doors. scary caretakers and lovely family cottages. It was an amazing experience. Nainital was on my Bucketlist, but Khurpa Taal was not. You have to be openminded for enriching experiences. To find small hamlets, on the way to bigger destinations, you need to stop being afraid of getting lost!

     

    I have plans to go on another such road trip in Uttarakhand. Where I will have friends and family with me,food in our car and find little known hilly nooks to explore. I want to live in tiny fairytale cottages with front gardens. My daughter and I will chase the butterflies and play in the gurgling stream.

    I want to watch the sunrise and set over the snow-capped mountains in the distance. I want to go horse riding in the afternoon sun, with a picnic hamper. I also want plenty of chicken pakoras, cups of masala chai and simple home-cooked meals when I read my books, soaking in the afternoon sun. I would love to learn how to start a fire using sticks and stones, build a raft, go hiking and pebble picking by the streams.

    Magic Trip #Blindlist
    Magic Trip #Blindlist

    I plan to try my hand at tree climbing, without fear of an audience laughing. I also want to try building a small makeshift cottage, with planks and stone. I want to soak in the sun, give rest to my ears, lungs, and eyes and remember how beautiful the world is, if only I say yes to the world

    When you travel on a #Blindlist you travel to explore, it’s a journey into self-exploration. Can you survive? Do you have it in you? Share your Bucketlist and win . Participate here #SayYesToTheWorld

    My other post in the #SayYesToTheWorld series

    Mahabalipuram

    Iceland

    Durga pujo Kolkata food trip

    Startling secrets about travel

    Invest Karein Tarakki ke Liye: Invest for Health & Wealth (#Tarakkikarein with #BluechipBig)

    By on 22

    Invest karein tarakki ke liye,invest for health and wealth is my life mantra.

    When I cleared my pre-medical entrance exams, my mom opened my PPF account. She deposited the money required for it and I contributed from the earnings I made through my tuitions. When I passed MBBS and started getting my first internship stipend I started my first mutual fund. Interestingly my mom’s saving habits always influenced me. She used the envelope system, to separate spending and savings. She encouraged me to save for the future as well as enjoy having my own spending money from what I earned.

    Every week or sometimes twice a week we went out to celebrate surviving internship. The treat was simple and tasty, mutton Biriyani from Beau, a little-known restaurant tucked away in a corner of Central Avenue in Kolkata. But I still saved. Back then none of my friends had a PPF or any savings plan.  I was determined to have an investing plan from the very first. Then I cleared my post-grad medical entrance went to Delhi, bought my life insurance, medical insurance and started investing in mutual funds.

    I have not looked back since.

    I believe in the early savings habits. While daily health habits make you healthy, daily investing habits will make you wealthy. But before you start to invest, you must do some reading and research to decide where to invest, depending on your risk capacity. I was interested in moderate to high risks and hence had my eye on bluechip mutual funds. What are they? Oh, they are a secret way of growing your money, the way wealthy companies do!

    [bctt tweet=”#BluechipBig helps you invest the way wealthy companies do!#Tarakkikarein the smart way !” username=”misra_amrita”]

    Invest karein tarakki ke liye: Invest for health and wealth
    Invest karein tarakki ke liye: Invest for health and wealth:Source ICICI Prudential

    A blue-chip fund has stocks from large, well-established and financially sound companies who have operated for many years. A blue-chip stock will have a market capitalization in billions. And since they have a turnover in billions, are paying stable or rising dividends to their shareholders.

    ICICI Prudential Blue chip fund is a market leader in this category, holding position 2 in the large-cap fund’s category by Crisil (for the quarter which ended in June 2018). The best thing about this fund is they are one of the biggest players in the market and they mean business. Their focus is no longer breaking even; they are growing and maintaining that growth. Even with slow markets, this fund always maintains or recovers their market leads.

    ikarein with #BluechipBig:Invest for health and wealth
    ikarein with #BluechipBig:Invest for health and wealth

    Why should you invest?

    If my friends laugh at me for my conservative risk appetite, I am happy to tell them my mutual funds are for long-term planning and not short-term. This is the advantage that the ICICI Prudential Bluechip fund provides.

    I have plans for my daughter to inherit them, as it’s one of our nest eggs. I am patient and don’t believe in quick rich schemes. When it comes to choosing between one major growth spurt and funds that constantly perform, I will always choose the latter.

     

    What’s your opinion about saving money and investing it to grow? Let me know in the comments below.

    Disclosure: This is an associated post as a Public Awareness initiative. I am not a   qualified Financial Advisor and this is my personal experience and not to be taken as professional financial advice. Mutual funds are subject to market risk, read all scheme related documents carefully. All investment should be done after consultation with a suitable expert, according to own financial risk appetite. Read full disclosure here

    References:

    1. https://www.valueresearchonline.com/funds/newsnapshot.asp?schemecode=7517&utm_medium=vro.in
    2. https://www.moneycontrol.com/mutual-funds/nav/icici-prudential-bluechip-fund/MPI392

    9 Simple Steps to Improve Skills in Academic Writing

    By on 10

    A good academic paper speaks well of the writer. Most students rely on their previously gained knowledge of academic writing from lower level education as a basis for their writing technique, but little did they know that academic writing requires improvement. There are various steps to academic writing, and each should be perfected in order to develop good writing skills for academic purposes.

    What is Academic Writing?

    Academic writing as defined by yourdictionary.com is any writing done to fulfill the requirement for a college or university. It also includes publications read by a teacher or a researcher or a publication to be presented at a conference or an academic setting. Academic writing should be backed up by evidence as it possesses a clear, focused, concise and well-structured content.

    Characteristics of an Academic Writing

    1. Planning and Focus: An academic writing requires substantial planning in other to fully understand the topic to be written. This includes research on the topic, the establishment of outline and drawing of a conclusion.
    2. Aim: The aim of an academic paper should be to educate the third party, rather than supporting an idea. An academic paper focuses on educating its reader.
    3. Outline and Structure: The outline helps to formulate your thoughts, as a good structure helps to establish related points.
    4. Language: A comprehensive formal language is used, as it involves academia.
    9 Simple Steps to Improve Skills in Academic Writing
    9 Simple Steps to Improve Skills in Academic Writing

    Structure of an Academic Writing

    1. The Introduction: This is important for grabbing the reader’s attention.
    2. The Body: This is the main part of the topic sectioned into different paragraphs linked together.
    3. The Conclusion: Here, the topic is re-emphasized, and the summary of the main points is given.

    How to Write a Professional Academic Paper

    Below are 9 practical steps to improve your skills in any academic writing;

    1. Develop a good writing mindset: Every good writer requires an inspiration which will always compel him/her to write. A writer who is forcefully compelled to produce academic writing always performs woefully. In order to improve one’s writing skills, one needs to develop an affection towards writing, by researching on how to love writing papers, as well as finding the best writing companion, teacher, and role model.
    2. Take online writing classes: Online classes help students to learn good writing skills while partaking in their usual daily academic activity. They provide professional tutoring and advice to students who wish to improve their writing skills. These include the acquisition of books on writing purposes.
    3. Consult online writing templates: Online templates provide some formats and techniques which will save a writer’s time and energy as well as a professional paper which will show how to perfect writing looks like. By identifying and applying the rules in the template, the writing skills of students can be improved to obtain better grades.
    4. Identify a conducive writing environment: A conducive environment should be a well ventilated, distraction-free area, where all your writing tools are located. It saves you the stress of moving around and provides optimum concentration during writing.
    5. Budget your time: Every student who wishes to possess exceptional writing skill need a certain amount of time to compose their thoughts and papers. This helps them to avoid last minute rush as well as acquire enough time for researching, writing and proofreading their document in advance of its due date.
    6. Read and write as often as possible: The more a student writes, the more he is able to correct previously made errors, and with time, his writing skills will be more perfect. Same goes for reading, as reading helps you to understand the style and how to structure your writing.
    7. Write as you would speak: An academic paper should sound natural to the hearing as it looks appealing to the eyes. It should contain easy to comprehend languages in order to gain the interest of your readers. Most especially, a good academic paper is written as if you are speaking through the paper as it makes the writing more engaging while it feels like a conversation.
    8. Research/Focus on the topic: One of the most important writing skills is the ability to gather information from various sources, and streamline all of them to focus on a particular topic. Students actually find this aspect uneasy, but proper mastering of writing skills will help to improve any student in this aspect, as it is a prerequisite for a good academic paper.
    9. Edit and proofread papers online: No man is an island of knowledge, to avoid errors in the course of your academic writing, editing and proofreading from professionals are pertinent. This can be achieved via online editing and proofreading sources such as Hemingway App, Readability score and so on. These online sources analyze and correct spellings, awkward structures as well as long sentences, to produce a clear and concise paper.

    In Conclusion:
    Academic writing which involves writing for academic purposes and in an academic setting requires various skills in order to produce a good academic paper. These skills have been highlighted within this article, and by the application of these skills, students will be able to produce a good and error-free academic paper. For a good professionally written paper, hire the best academic writers, with features including high-quality custom writing, plagiarism-free papers, and reasonable prices,contact academic writing services online.

    Tula Pahate Re:TV Romances Surpassing Age Barrier (musings)

    By on 29

    As a young adult reading Mills and Boon, an interesting thing had caught my eye.
    The female protagonists were mostly younger and less worldly wise than the hero. I briefly wondered about this issue. It was almost always the prince rescuing a damsel in distress. The odds of a young women, finding a well-settled experienced older man to love, seems good. Marathi soaps are doing very well among television series exploring romances transcending the age barriers and other challenges.

    Some of these popular shows include:

    Tula Pahate Re a trendsetting popular romance surpassing age barrier. The hero falls in love with a young girl almost half his age. This has  Subodh Bhave in the lead and his presence makes all the difference. The female lead is a fresh face and is a surprise factor. What’s interesting is how Subodh Bhave makes every scene look special and the magic in the air is obvious. Will age be a challenge in the blossoming romance? Can there be love? You have to watch the show to know more.

    TULA PAHATE RE
    TULA PAHATE RE

    Radha Prem Ragi Rangali

    Prem, a businessman, meets Radha, a teacher. They have different worldviews but love finds a way to enter their hearts and bring them together.

    Kahe Diya Pardes

    Gauri and Shiv are neighbors. Gauri is from South India and Shiv is a North Indian. They fall in love in Mumbai, and against all odds get married. They then shift to north India. Will their love survive these cultural differences?

    Amruta Ghadge and family

    The eternal struggle between the views of a mother- in law and daughter in law. This would have been a typical story of kitchen politics,

    Wonder why these serials gain popularity? I have wondered the same. Romance with age and socio-economic or cultural differences are not new in reel life or reality. They bring forward an interesting viewpoint…Life after marriage is challenging enough even without additional hiccups. But If these TV serials are so popular, the audience must be identifying with the storyline to some extent.

     My thoughts on love surpassing age barrier

    Whatever the reason, I know one thing.
    Love is special. You need to grab it when you find it. True love makes you feel happy and smiling from inside. It gives a feeling of coming home, wherever you are. It lets you live, grow and blossom in your own space.I t gives you insight. Love is difficult to define and can only be felt. You will know it’s life, only when you have felt it.

    Life is meant to give you meaning. Love helps you find that. Sometimes options are limited and can be tricky. But love does come in different shape size and age.

    When the world over celebrates love across race, gender, religion, and color it’s no wonder age is now just a number between consenting adults. The keyword is always consenting. Yes or no?
    Let me know in the comments below.

    TV Romances Surpassing Age Barrier
    TV Romances Surpassing Age Barrier

    Disclaimer: This is a sponsored post. The views expressed are personal. Kindly read my full Disclosure.

    If Daddy had to play Mommy for a day #MondayMommyMoments 2017 week 3

    By on 15

    This topic could be a laugh riot. But in our home this is actually the real deal, half the week .

    When I am off to the hospital, my hubby is in  charge of everything

    When I mean everything, it’s literally everything.

    From getting Rai back from school, to giving her a bath.Feeding her and playing with her.He even gets her homework done. On the days I have on call and OTs, daddy is a lifesaver.

    I know it’s sounding too good to be true.But I would have to lie, if I say my hubby is not a great parent.

    What can I say ,God  is kind .

    I have never had a nanny, since we shifted to this small town in West Bengal.

    The hygiene level of the ayah’s was nightmare inducing. I would rather do the work than pay someone ,not have the work done and get irritated .

    I managed because I married my best friend in college,who still helps me every inch of the way .That’s the best way to be friends for life.

    SRK was right “pyar dosti hain”.

    Monday Mommy moments week 3 2017
    Monday Mommy moments week 3 2017

    The only thing daddy doesn’t do is sing ,dance ,draw and craft like me.

    He also has a problem napping with the baby in his lap. That’s my expertise.

    Whenever Rai is in my lap or we cuddle ,we both fall asleep at the same time.Something to do with melatonin  being a volatile hormone. 

    At my home, when Daddy is mommy for a day ,things run great.

    Last  week when we wrote about #Bangaloremolestation 13 people voiced concern.

    The scary part is, we are still scared.

    What exactly can we do, to make things better is anyone’s guess .

    But not stopping the dialogue ,the protests is important. Every time we forget events like this ,we give the guilty another chance.

    This week our winner is Ila Verma of  varmaila.com

    Congratulations Ila we deeply appreciated your post.You can read the winning post here.

    Keeping in mind why we blog ,it’s important we don’t forget to have gifts and prizes to make it more fun.

    Who doesn’t like gifts?

    I do .

    So in 2017 we have sponsors lined up and loads of gifts for all the
    wonderful mom bloggers who link up with us weekly .

    How to be a featured blogger and get a chance to win the supermom crown ?

    We have a few rules you need to follow .

    This is very important. We want all the mommies linking up to be helped .

    RULES OF THE LINKY

    Link party rules for getting featured!Don't forget to read this .
    Link party rules for getting featured!Don’t forget to read this .

     

    Comment on the 2 host posts and at least 2 of the others(more the merrier)

    Comment on this post and tell us the post numbers on which you
    commented(very important criteria for winning).

    You can write a post on the prompt .Or link up your new post in the linky.

    We share and visit each blogger who link up.

    This is not just a blog hop.This is a journey.

    That’s a total of at least 4 posts we want you to give some love .

    Write the post and Link Up with Amrita or Deepa.

    Copy the badge code and put it at the end of your post.

    Follow on Twitter @Deepagandhi1 & @misra_amrita

    Use #Mondaymommymoments or #MMM in your post and share in social media using the same hashtag.

    We would love to have you join our blog members.Just enter your email in
    the subscription box.

    Did you know reading blogs makes your Alexa better?

    We deeply believe in community spirit.Eagerly looking forward to visiting
    your blogs.

    Prompts will be announced every Sunday at 20.00 hrs IST.

     

    Pro Tip – Networking and commenting is good for your blog’s health and
    ranks.

    Comment rules: 2 sentence at least 15 words and should be relevant to the
    main post.

    Every week we will have one featured blogger who is the best reflection of
    this community spirit.

    What are you waiting for ?

    Link up now.

     

    Healthwealthbridge

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    Happiness and Heart Health #WorldHeartDay

    By on 17

    You are born with a Happy Heart. Keeping it happy needs work. It may appear too simplistic, equating happiness with heart health. But just like the shortest distance between two points is always the perpendicular, simple answers may be the best ones.

    Leaving aside heart problems which some may have from birth, you are born with a healthy heart. Your heart works nonstop with no breaks. It doesn’t sleep or go on a vacation. It keeps pumping blood, oxygen, and nutrients to every part of you. From your toes to your brain, every little cell works because your heart is doing a great job. Most people know how to keep themselves healthy. They visit a doctor to confirm it. They then decide to continue with their old habits. This is why I am not writing this as a to do for you, but  I am sharing my own daily habits for Heart health.

    If you ask me how do I keep my heart happy, I can give you some clues.I will also tell you about my diet and exercise habits and the most important thing for a happy heart.

    5 Things I do every day to keep my heart happy

    • I read. A lot.
    • I walk every day. At least 40 minutes and more
    • I write every day.
    • I spend time with people I love and who love me as a priority.

    Positive emotions help us fight stress over long periods and have a big role in keeping your heart healthy. But occasional positivity rarely helps. What you need to develop are lifestyle habits which lower your stress and keep it low. Feeling good about helping others, enjoying your work and enjoying yourself are much needed for lifestyle aimed at improving heart health. When it comes to enjoying your work or hobby you need something to immerse yourself in. When you enjoy something so much that you don’t count hours doing it ,you know you have found the thing!

    HEART HEALTH
    HEART HEALTH

    10 Things in my Diet

    • I drink plenty of water. At least four liters and up to six liters if it’s too hot.
    • I have no processed food. That means I avoid fast food restaurants when I eat out.
    • I mix locally available, millets to make our own multigrain atta.
    • I eat a lot of fresh fruits and veggies and strictly avoid tetra pack juices.
    • Since  I am   Bengali, daily fish in my diet is the main protein source.
    • I avoid cooking with oils and fats with high omega six content. I air fry like a champion.
    • I am serious about cheat days and festivals.
    • I taste everything and always control portion size.
    • I eat dinner latest by 8 pm. This habit practiced for the last several years has improved my overall digestive abilities.
    • I take daily supplements and probiotics according to my requirement.

    5 Exercise Habits I do

    • I walk on my treadmill . This I am doing at least five times a week for last one and a half year. Before that, it was less frequent as my daughter was younger and didn’t like her mom walking no-where.Now she has accepted it.
    • I lift weights . Seriously for four days a week. I do alternate days only. Simple stuff at home. I got a good deal on Amazon for a set of weights and I love them.
    • I use resistance bands on days I don’t use weights.
    • I meditate and do yoga with my daughter every day. Simple things which help us become calmer and more focused.
    • I also kick and punch a medicine ball. This one is super fun and you should try it once.

    What is the number one thing which makes me happy even when I am in the dumps?

    Walking.

    What is the number one thing I avoid to keep my heart singing?

    Negative people. This is different from cautious sensible people. If you know both kinds you will understand what I am talking about. There’s a deep connection between happiness and optimism.

    Let me know in the comments below, what you do to keep your heart healthy and happy.

     

    How do you plan your new year budget ?#MondayMommyMoments

    By on 3

    This week #MondayMommyMoments

    is having a new year party .

    Me and Deepa are overwhelmed by your love and support on a very busy month.

    With Christmas and New year parties  and shopping,it’s a wonder you had a chance to write and link up with us.But that’s the beauty of blogging. 

    You can practically do it standing in your kitchen, waiting for the milK to boil.

    Throughout the month we had the opportunity of interacting with wonderful moms and bloggers ,who never forgot to write  on the prompt. 

    This new year we plan to introduce fun challenges ,to help you grow your blog.

    Workshops, webinars contests and much more .

    It all started  with blogging so it’s the best platform to spread the joy.Stay tuned for a surprise announcement soon.

    #MondayMommymoment
    #MondayMommymoment

    The first two posts are  host posts .

    This week our featured winner is 

    Rich of allthatsmom.co.in

    #MondayMommymoment
    #MondayMommymoment

    She is a java developer ,fashion lover ,excellent cook a loving mom and a blogger.

    Richa Choudhury. (Image credits) Featured mompreneurs for #MondayMommyMoments
    Richa Choudhury. (Image credits) Featured mompreneurs for #MondayMommyMoments



    This blog hop is a chance to share your  special moments with us.You never know who gets helped using your tips.
    We have simple  tips for this linky.

    RULES OF THE LINKY

    Just comment on this post and my co-hosts post and any two of the posts in the link up.

    That’s a total of 4 posts we want you to give some love .

    Did you know reading blogs makes your  Alexa    better?


    We deeply believe in community spirit.Eagerly looking forward to visiting your blogs.


    Follow on Twitter @Deepagandhi1  and @misra_amrita
    Prompts will be announced every  Sunday  at 12.00 hrs IST.

    Write the post and Link Up with Amrita or Deepa

    We would love to have you join our blog members.Just enter your email in the subscription box.

     


    Pro Tip – Networking and commenting is good for your blog’s health and ranks.


    Comment rules: 2 sentence at least 15 words and should be relevant to the main post.


    Use #Mondaymommymoments  or #MMM  in your post and share in social media using the same hashtag.


    Every week we will have one featured blogger who is the best reflection of this community spirit.

    What are you waiting for ?

    Link up now.

     
     
    Healthwealthbridge
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    Life’s Like that when you Introspect (inspired by Reader’s Digest)

    By on 4

    Will it be easy?

    Not really.

    Will you have fun? Always!

    Will you swim ashore?

    Every time.

    This is what I want to tell my younger self, no more a child, not yet an adult.When the only way I knew to keep my mind from drowning, was to read life’s like that and laughter is the best medicine in Reader’s digest.

    The secret to staying afloat is simple but difficult. You need to keep on swimming and praying.  Sometimes with the tide and sometimes against, but don’t stop. Just as we are winding down with this month, I want to share a few motivational quotes to help, when things look tough!

    15 Motivational  Quotes To Help You Win

    1) Sometimes life gives you lemons with no juice. Use the rind!

    2)The only people who succeed are those who try and persist.

    3)There’s only one way with negative thinking, that’s down.

    4)The people who dream the same dream, are worth fighting for.

    5)You will get a lot of choices, the ones you pick will change your life. But let it always be your choice.

    6)Negative associations will always have a negative recall. Avoid.

    7)Life is a bed of roses and the thorns keep things interesting. Just don’t let them rot.

    8)If you can’t read a book, think twice before you write one.

    9)The virtual world is just that. Virtual.

    10) Grow something which makes a difference to someone. If that someone is you, that’s good too.

    11) If people don’t download something which is free, it probably needs rethinking.

    12) If the help at home is making roti(Indian bread) you can’t chew, before sacking her, check whether yours are better.

    13) The only two thing that’s better than chocolate is writing and walking. Both make me feel wonderful without the guilt-laden calories.

    14)It’s interesting to meet old friends. It just makes me convinced that no one really changes.

    15)The most important thing in life is not money. But it’s a very close second.

    Tell me which one is your favorite in the comments below.

    Google’s Blog Compass Vs WordPress App

    By on 28

    Update: Google’s Blog compass was rolled back in July 2019  and is no longer active . WordPress app, however, is still going strong

    Google’s Blog Compass was launched with an eye to Indian Bloggers.

    Many of us at Indiblogger(another site which is now on its last legs), got a chance to beta test its usability and give our feedback. While testing new apps is a lot of fun, this was extra special. It was Google and an app for Blogging! Whatever I have learned as a blogger, it’s because of Google. The books to read, blogs to follow and people to learn from, were suggested by Google. It was a pleasure trying out the app, in various stages of its development.

    I downloaded the final version and after using it for the last ten days, I am writing Google’s Blog Compass Review.

    Unfortunately, Google has stopped updating this app and its no longer functional.

    7 Reasons I loved  Blog Compass App:

    1)It currently has an Android-only version. Obviously! Google has the exact data about how many people use Android and iPhones.So optimize for Android users. Extra tips that make you feel special.

    2)You need to be a WordPress or Blogger user. Covers more than 90 percent of blogs.

    3)You need to install Jetpack. This helps WordPress get your stats in place. Jetpack and Blog compass, share data and you can check the most important data points. Blog compass gets data from Google Analytics and Search console to give you at your fingertips:

    • Page views
    • Traffic numbers
    • Traffic source
    • Demographic data

    4) Blog compass has encouraging badges to unlock, as you publish a specific number of blog posts and have a higher number of Blog visitors. A nice feature for social sharing. Encouragement is always appreciated.

    5) You can easily approve comments, just like on the WordPress app without signing into your blog backend.

    6)You can find trending topics in the categories of your interest with search volumes! This is gold as it also gives you long-tail keyword target. All this without leaving the app!

    7)You have an amazing database of education.Google tells you exactly what you should know about managing your blog.Don’t miss this treasure trove of knowledge.While Google blog articles were always available,this education hub is streamlined to make sense of the chaos.Plus you know this is the real thing.No beating about the bush.

    Only one problem:You actually have to read it. Just having it on your phone, will not make you a pro-blogger.

    Google's Blog Compass
    Google’s Blog Compass:How it looks

    Comparison with WordPress app

    • The WordPress reader option is a boon. Google Blog compass currently has no option to discover new blogs.You are alone inside the user interface.The community factor if included will be excellent. But this app I feel is targetted for charting blog growth with numbers.This is crucial for making blogs financially free. But how helpful it is ,only your work and  time will tell.
    • The Blog compass does not let you write or publish posts using the app, which the WordPress app does. But honestly, I have faced problems with the bulky WP app too, which allows scheduling and then the post doesn’t get published.It’s  a horror  for busy bloggers who are traveling a lot.
    • No education hub for Bloggers in WP app. Google scores here.Can you imagine something better,than ths Google people teaching you?
    • The keyword and category options is very good as a starting point, especially for new bloggers. No such feature with WordPress app.Google’s Blog Compass scores again!
    • Both the WP app and Blog compass celebrates blogging milestones.

    Serious pros for Serious Bloggers:

    It’s a one-stop App for stats, especially when you are traveling, need to get your stats for brands, P R or just to check the backend stuff. It’s easy to approve comments on the go too.

    The one thing you still need:

    Ability to write and publish a blog post from the app itself, but with better features than WP. Maybe they will join hands and make blogging truly mobile!

    Final Verdict:

    A must download the app if you like blogging on the go. It’s handy, educational,easy to use,motivational and trying to teach bloggers the right things to focus on. When Google gives you a gift, it’s bound to be amazing.

    Blogging changes each year, keeping up is important. Even now WordPress App survives,that’s good enough reason for it to be the winner.

     

    Resources

    Starting a Successful Blog :Secrets to take your Blog from Kickstart to Amazing

    7 Blogging Challenges for a Successful Blog

    SEO :One truth you must know as a beginner!(#Mythbuster1)

    Anchor App Review :Podcast App to change Podcasting in India

     

     

    Ayush doctors practicing surgery in modern hospitals: What does MCI say about it?

    By on 14

    Ayush doctors practicing surgery in modern hospitals? What does MCI say about it?MCI says No!

    This was originally written in 2018 and is updated according to current state in Nov 2020.

    A burning question being debated everywhere: Can Ayurveda practitioners perform surgeries? They can according to Ayush, but they may not according to Medical Council of India. While the debate rages, one thing you must remember, this is not a short-term problem. The crisis of doctors and bursting population needs long-term planning, Contraception(for population management), training of quality doctors as modern medical practitioners plys good policy making.

    In this article, I am putting forward the views curated from the authoritative sources plus my own takeaway as a Modern medical practitioner and Indian citizen.
    This is what Ayush Ministry said:

    Those trained to perform surgeries can do it everywhere, says Ayush ministry. In answer to a Central Information Commission order in June asking the Ayush ministry “to clarify upon the issue of entitlement and extent of practitioner of India system of medicine to perform surgeries lawfully”, the ministry said surgeries were a part of Ayurveda curriculum.

    “They can perform whatever is in their syllabus, but there are obviously certain exceptions. They cannot perform all procedures, including certain major surgeries. For more clarity, we are drawing up a list of do’s and don’ts so we can convince the MCI,” said Vaidya Rajesh Kotecha, secretary Ayush.
    This is what the Medical Council of India said

    Medical education regulator Medical Council of India (MCI) clearly says Ayush practitioners cannot do surgery in hospitals for modern medicine. (Reference)

    Ayush ministry sought MCI approval, which was refused.

    “We have refused as under MCI rules, crosspathy (mixing different methods of medicine) isn’t allowed. MCI’s stand is quite clear on this; Ayurveda surgeons cannot be mainstreamed. Surgery and associated procedures are part of modern medical science; whatever these practitioners are taught as part of their curriculum, cannot be allowed to be practices in allopathic hospitals,” said Dr Reena Nayyar, secretary, MCI.

    Reference

    This is what the Chairman of the regulatory body for Ayurveda, the Central Council of Indian Medicine (CCIM), Vaid Jayant Deopujari, tells that there is nothing new about ayurvedic doctors doing surgeries. He also mentions about the lack of assessment reports of Ayurveda hospitals is due to a loophole in the law.

    What Parliamentary Standing Committee reviewing National Medical Commission Bill said

    In March, the Parliamentary Standing Committee reviewing the National Medical Commission Bill, 2017, also recommended against Ayush doctors practicing allopathy after completing a short-term course.

    What Supreme Court and CPA Judgments said:

    Supreme Court and CPA Judgments that Ayush Doctors cannot prescribe allopathic drugs

    Ayush doctor practicing Surgery is it okay ?Supreme court says this

    Ayush doctor practicing Surgery is it okay? The Supreme court says this

    Dr. Mukhtiar Chand & Ors. Vs. State Of Punjab & Ors., decided by the Supreme Court on 08/10/1998, reported as AIR 1999, SC 468, (1998 (7) SCC 579) K.T. Thomas, Syed Shah Mohammed Quadri,” A harmonious reading of Section 15 of 1956 Act and Section 17 of 1970 Act leads to the conclusion that there is no scope for a person enrolled on the State Register of Indian medicine or Central Register of Indian Medicine to practise modern scientific medicine in any of its branches unless that person is also enrolled on a State Medical Register within the meaning of 1956 Act.”

    Two tweets from the Indian medical association that handles this topic sheds some light.

    The screenshot is below each tweet

    https://twitter.com/IMAIndiaOrg/status/1331274389845803008/

    IMA PRESS release about the Ayush doctor practicing surgery issue
    IMA PRESS release about the Ayush doctor practicing surgery issue

    https://twitter.com/IMAIndiaOrg/status/1330171658716508161/

    Press release from Indian medical association regarding stopping mixopathy
    Press release from Indian medical association regarding stopping mixopathy.

    Takeaway:

    No one has ever refused Ayush Doctors permission to practice Ayush and operate according to their experience. Let them heal with their own science.I am sure it will benefit all those who seek it.

    Let the Ayush practitioners do surgery in Ayush hospitals with full responsibility. Any person who willingly gives informed consent for such procedures is doing so voluntarily.No such procedures should be done under the cover of modern medical services. Also, anesthesia, postop, further evaluation should be done under Ayush practitioners only. Provisions of medical insurance and all responsibility should lie with Ayush Hospital and the Ayush doctor. That will be in the best interest of all concerned.

    This helps in transparency and better decision-making for doctors, patients, and all concerned.

    Developing Ayush is a good thing. They have their strengths, let them enhance that. If they are qualified to practice modern medicine, they should pass all the exams of modern medicine too.No shortcuts work when it’s your health.

    Who knows one day Ayush will regain its former glory. But this cannot be done piggybacking on cross pathy.

    It’s also important that for the sake of better patient care assessment records of Ayush hospitals be made accessible.

    There’s no one-size-fits-all in healthcare. The vast population needs quality care. There’s a reason for entrance exams and screenings. When you ignore that for short-term reasons, everyone suffers. I wrote this in 2018 and even in 2020 this continues. You need to be aware.

    Read the IMA letter dated 24.11.2018 about Khichadification of medicine and you will understand.

    Further reading:

    Legal aspects of allopathic hospitals employing Ayush practitioners

    Bridge course Ayush Doctors (Would you like to get treated? )part 1

    Bridge Course Ayush Doctors or Ayush Doctors? (Part 2) #NMCBill

    National Medical Council Bill

    World’s largest Health Care programme

    Universal Health Care

    Bridge course Ayush Doctors (Would you like to get treated? )part 1

    By on 111

    Bridge course for Ayush Doctors available! Would you like to get treated? Do you think death and diseases differentiate between rich and poor? Do you think the rural poor deserve worse healthcare?

    Do you think the middle class deserves to be treated by quacks? Do you feel healthcare should be accessible and quality for everyone?

    Do you feel you deserve to know what will happen to you if you visit any tier 2,3 cities towns and villages? As a Medical teacher in a small town in India, should I stop living here and treating poor patients? Should they be destined to be treated by Ayush doctors with a crash course in medicines and given a license to treat patients? In case a complication arises due to such treatment, will the Government take full responsibility for medical negligence?

    Read National Medical Council Bill

    If the decision rests with the State Government, will the state Government pay damages for disability, death, and negligence? I have spent nineteen years studying and still study, this will be taught in six months? As a doctor, I know this is serious. If there is a reason for the stringent eligibility tests for pre-medical and post-grad medical seats, why such a fish-eyed view about the health care of the masses?

    Three things you should know as a rare Indian

    1)If you are reading this post, that means you are an educated Indian and have above average IQ and income.

    2)You already have access to quality health care and you have never been treated by a Quack.

    3)If you don’t stand up to this health care crisis, a day will come when politicians will ensure only they get treated by Doctors with Medical degrees and all others by bridge course doctors. Not a Doomsday theory just simple logic.

    Why is the Government doing this?

    • There is a real Crisis of Doctors.
    • A high attrition rate of Doctors.
    •  Challenging health care infrastructure, manpower, and bursting population.
    • Inability to think straight due to air, water, sound, and food pollution.
    • Brain suffering from Low oxygen saturation in capital city Delhi?
    • The Government think tanks are being misled by people with a vested interest?
    • The Government really wants to solve the healthcare crisis.
    CAN HOMEOPATHY Practice Allopathy?

    The answer is for them to know and you to guess.

    If you believe in karma then you will know all those who are poor will not always stay poor. The tables may turn one day. As a doctor, I know whom to visit when I want treatment. [bctt tweet=”The question is, will you know? If Ayush Doctors are so qualified, why not set up Ayush Hospitals, emergency facilities and promote Ayush? #BlogtoPM” username=”misra_amrita”]

    Why endanger poor people?

    [bctt tweet=”Who will be the watchdog guarding the gates of Cities against the bridge course Ayush Doctors? #BlogtoPM” username=”misra_amrita”]

    These bridge course doctors will be placed in Midlevel care providers in sub-health centers. This means people who are poor will be denied quality healthcare, have poorer health, spend more money on controversial health advice and suffer eventually. Those who need help most will suffer most. Sigh!

    Mainstreaming Ayush? This step is unlikely to help. It will only increase distrust and cause this ancient system to lose goodwill. Because Ayush has a role in Holistic wellness which makes it unique.

    If mainstreaming Ayush is the intention, why not setup Ayush subcentres and let people visit those of their own free will and get treated. Why not open Ayush Hospitals with Ayush nurses, physicians, and surgeons. Whatever it is, gambling with the health of the nation needs someone to take responsibility. The Centre has very smartly passed the ball to the State Government, now who will roll the dice?

    Food for thought this #ThankfulThursday for growing up in India, where I was taught that Quality Healthcare is your right.Rich or poor.

    The ball is in your court. Share this post and help spread the word, before it’s too late.

    Updates

    Cabinet removes Bridge course for Ayush Practitioners.

    Instead, the responsibility of promoting and meeting the need for healthcare in the States has been delegated to the State Government. So if the question now is can Ayush doctors practice allopathy? The answer is still no for most parts of India. But in a few states, the State Government for some strange reason allowed this.

    Can Homeopathy Practice Allopathy?

    The answer is No.

    Can BAMS practice allopathy or allopathic medicine?

    Answer: NO.

    Can Ayush practice allopathy or allopathic medicine?

    Answer: No.

    The corners cut today, the standards compromised now, will have an effect for years to come. So be aware and know your rights.

    Read more: Bridge Course Ayush Doctors or Ayush Doctors? (Part 2) #NMCBill

    Mixopathy:Why Care?

    National Medical Council Bill

    World’s largest Health Care programme

    Universal Health Care

    Disclaimer: The post is meant to spread awareness and is in no way responsible for your decision to visit or not visit Bridge course doctors.

    Read full disclaimer here.

    Meningitis Facts You Can’t Afford to Ignore as a Parent #IMDAware

    By on 79

     

    When you think of all the things that can cause a headache it can be mind-boggling. But your child complaining of a headache with fever is unusual and can be cause for worry. That’s why as a mother and a Doctor I am always trying to stay up to date with healthcare information.

    And so I am taking this opportunity to help spread the right words and create awareness about meningitis and how to prevent it.

    Do you know about meningitis?

    It’s a cause for worry especially for infants and young kids. It causes an inflammation of the covering membranes that protect the brain and the spinal cord.

    As my daughter was growing up, I kept a mental checklist of danger signs. Being a doctor, it was easy for me. But as parents, it is our job to be vigilant for signs that could mean more than simple flu or tantrum. Today I will share with you the warning signs for meningitis you must keep a lookout for. Fever, poor feeding, and neck rigidity are early warning signs of meningitis.

    Other symptoms of meningitis include:

    1. General poor feeling, sudden high fever
    2. Skin rash
    3. Nausea or vomiting
    4. Discomfort in bright lights, blurring of vision, double vision and/or eye pain
    5. Seizures
    6. Drowsiness or difficulty in awakening
    7. Joint pain
    8. Confusion or other mental changes

    What can cause Meningitis?

    Viral diseases like mumps, measles, enteroviral diseases, chickenpox, herpes and many others. Viral meningitis is the most common and is less severe than bacterial meningitis. Bacterial meningitis is a serious condition with the potential for complications, death, and disability in survivors.

    Why does it worry me as a mommy?

    It may have a very quick progression and can cause death in a very short time. According to Nelson’s Textbook of Pediatrics, the risk is highest between children of 6 months to two years of age.

    MENINGITS FACTS:YOU CAN’T AFFORD TO IGNORE AS A PARENT
    MENINGITS FACTS:YOU CAN’T AFFORD TO IGNORE AS A PARENT

    The good news

    There are vaccines available. My daughter received BCG, HIB, and pneumococcal and after researching about a meningococcal vaccine that’s next in line.

    Is it contagious?

    Yes, it’s highly infectious. It can spread through cough and cold droplet infection.

    With reported cases of meningococcal meningitis increasing in India and no routine immunization, it’s making me feel unsafe as a mother. When I know it’s highly infectious and when I know prevention is possible I don’t want to take a risk. Prevention is better than cure any day!

    What I did as a parent, to prevent this deadly disease?

    1. Check whether BCG vaccination was given or not (usually given at birth): given to my daughter.
    2. Check HIB vaccination was given or not (usually given as a pentavalent vaccine along with DPT): given to my daughter.
    3. Talk to your Pediatrician about the Pneumococcal vaccine: my daughter received it.
    4. Talk to your Pediatrician about the need for the Meningococcal vaccine.

    In case you are unsure about your child’s need for protection and vaccination you must consult your pediatrician. For more information on meningococcal meningitis and its prevention check: http://www.comomeningitis.org/

    Found this useful? Please Pin the Post and subscribe to my blog for more important health information.

    YOU CAN’T AFFORD TO IGNORE AS A PARENT
    YOU CAN’T AFFORD TO IGNORE AS A PARENT

    Read a Quick  Guide on Meningitis in Children  Signs,Symptoms and dangers giving some more clarity to this topic.

    Disclaimer: The views expressed in the blog content are independent and unbiased professional views of solely the blogger. This is a part of public awareness initiative on meningococcal meningitis supported by Sanofi Pasteur India. Sanofi Pasteur bears no responsibility for the content of the blog. One should consult their healthcare provider for any health related information.

    This article is meant to help create awareness and spread knowledge. All decision regarding your health and child’s health should be done after consultation with your doctor. Read my full disclosure here. While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case.

    Written after consultation and discussion with Dr. Abhijit Misra (MD Pediatrician – Healthwealthbridge board of advisors)

    Healthwealthbridge disclaims all liabilities and warranties, whether express or implied, relating to the accuracy, genuineness and appropriateness of such content and shall not be held liable for any reliance placed on such content for any reason whatsoever.

    Reference:

    Tata Value Home’s #GharAajaIndia : Indian Home Buyer’s Prayer Answered!

    By on 56

    Buy Your Own Piece of Heaven with Tata Value Home’s #GharAajaIndia offer!

    Buying your own home has become a dream for every Indian these days. It is a symbol of our success and a place of pride. But not all of us have the privilege of owning a home. I left home for Delhi in 2007 and have shifted 6 homes in 7 years. Rent, landlords and EMIs are a reality for all of us and that dream keeps getting further and further away as responsibilities and rates increase but your income never seems to be able to keep pace with that.

    The last time we loved a home, they asked for 20% payment in advance and that was more than what we had saved. Not wanting to take a personal loan for down payment, we had to let that go; a story that we are all familiar with.

    But they say there is light at the end of the deep, dark tunnel…just as we had given up all hope of being able to afford the house of our dreams, along came the Ghar Aaja India offer from Tata Value Homes. Just reading the offer made me jump from my seat and I will tell you just why it should excite you too.

    Home interior ideas
    Home interior ideas

    #GharAajaIndia by Tata Value Homes says we need to pay just 10% to move in!

    No you did not misread it! This subvention scheme is the answer to all our prayers. Here are some of the offer highlights which will have you join me in jumping up and down with excitement:

    1. Just pay 10% and move into your new home. You can begin your EMI payments of the remaining 90% after 12 months. They call it ‘EMI Vacation’ – have you ever heard of anything more wonderful?!
    2. Peace is not overrated in this case. You are able to enjoy the new home experience without worrying endlessly about money.
    3. You get time to save and pull in your resources. This helps you avoid personal loan from banks and lowers your debt load.
    4. And since you can move in right after paying 10%, there is no double burden of EMI.

    With all the moving around I have done, I know staying in rented properties comes with a Terms & Conditions list longer than the Great Wall of China! A time comes when you get tired of leaving behind good neighbours, or giving up on certain dreams because it isn’t “your house” and someone else’s, where you get tired of living by your landlord’s diktats and wish you could move into your “own house” where you can live life at your own terms.

    Tata Value Homes’ Ghar Aaja India is that opportunity you have been waiting for. Don’t wait to fulfil this dream. Go grab it with both hands!

     

    This is part of #MyfriendAlexa 3.0 with Blogchatter!

    This article is meant to help create awareness and spread knowledge. All decision regarding your home and finances should be done  after consultation with a professional. It is a sponsored post written in association with Tata Value Homes.Read my full disclosure here. While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case.

    SEO :One truth you must know as a beginner!(#Mythbuster1)

    By on 41

    I love blogging. The writing, tech part, almost everything! I enjoy social media too but less. My absolute favorite is Twitter, followed by Pinterest. But one thing I must tell you is, I adore SEO. But what is SEO? What’s to love? Search Engine Optimization is SEO in full form. It’s your way of cutting down on absolute overwhelm, with social sharing.

    But what does it do?

    Search engines like Google, Bing, Yahoo are like traffic guide for web users.W hen you write something in the search bar of Google, the search engine spiders called bots, quickly scan all the indexed pages to find the most relevant information for you. It happens in nanoseconds.

    Then how do you make your posts SEO friendly?

    This is an endless topic and has many authorities talking on this. But I have made it easier for you in my book. The lessons are meant for all those who cannot afford the expensive plugins, courses and over-the top-of-the-head craziness which can make blogging less fun.

    But you are a hobby blogger, right?

    Oh, I get it, you are writing because you love it and want to share your joys with your readers, Nothing competitive! But my dear friend, if your readers don’t find you, how will they fall in love with what you write?

    Did you understand the problem now!

    The biggest myth about SEO

    That it’s difficult!

    #Mythbuster 1

    SEO is cool, fun, necessary .just like sunshine is important for you, SEO is sunshine for your blog. You will have several artificial light sources, but without the sun, it’s not going t be the same.

    The  number one reason I  keep learning about SEO are :

    I want people to find my blog and read it. My medical posts are in-depth topic discussions and is my way of spreading #HealthforAll.Without SEO helping me I reach only a few people through social media.

    But you are confused with all the information floating around right? Today in this first post I will tell you three truths you must remember if you are just starting your blog.

    • You must have a self-hosted blog. Otherwise, all your blog stats have little value.
    • Get a self-hosted blog if you like reading and writing.
    • Write for your audience with a human voice and dress up those blog posts with SEO makeup, if you want them to be read organically.
    • With social media like Facebook decreasing organic reach, if you don’t get your SEO game right , blogging may become more personal than even you  bargained for

    Top Secret tip in this series:

    You, me and the blogger you admire, we all are beginners in our own ways. Don’t let the weird sounding words give you jitters. If you can write and read, SEO will be a cakewalk. Just remember the proof of the cake is in the eating and the proof of SEO is in how your blog performs!

    My Global Alexa on 31st August 2018 336037

    My India Alexa: 23023

    During #MyFriendAlexa  I will share my blogging experience and professional experience as a Doctor to cut through the noise. Subscribe here to be updated about my posts!

     



    I am participating in #MyFriendAlexa 3.0 with Blogchatter and this is my third season!

    Read: Are you ready for #MyFriendAlexa

    It’s Never Too Late to Believe in Yourself

    By on 26

    When is it too late? When is it too late, to do what you want?We all have 86,400 seconds in a day.Nothing more or less .What you do with it makes all the difference in the world.

    I feel it’s never too late to Learn

    Learn from others experience.Learn from reading books.
    Learn by doing every day. Discipline and habit are wonderful teachers.
    Learn by writing.Writing down your thoughts are like self-spring cleaning. You end up writing that, which wants to come out. Difficult to hide true nature.
    Travel
    Travel everywhere and anywhere.
    For two days or two years. For pleasure or for learning.With friends or family or alone.But travel you must.Travel is important to understand how similar we all are.How difficult life is, how beautiful love is!
     To be on twitter
    An alive social media where I found all my blogging friends.

    It's Never Too Late to Believe in Yourself
    It’s Never Too Late to Believe in Yourself

     I feel it’s never too late to help. It’s never too late for lending a helping hand. When you help, you start a karmic circle which will come around. You never know when you will need help. When you help, the universe keeps that in mind and you will get help when you need it.
    Remember Dumbledore. He said,
    Help will be given to those who ask!
    That’s what happens in real-life too. It’s never too late to ask for help.
     Love 
    It’s never too late to Love.Love truly makes the world more beautiful. It teaches you to think about another person, more than you think about yourself. When you do that, you will know its love.
    Live better. It’s never too late to live a little healthier and live well. It’s never too late to live with love.
     It’s never too late to teach. Teach what you learned. Because you may be just one step ahead and that makes all the difference to the one just behind you.
    “Live the Life of Your Dreams
    When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.”
    ― Roy T. Bennett, The Light in the Heart
     It’s never too late to make the world greener and cleaner. It’s never too late to plant trees.
    The best time to plant a tree was 20 years ago. The second-best time is now.” Chinese Proverb
    It’s Never Too Late to Believe in Yourself. Your choices make you who you are and how happy you will be. So choose wisely .‘

    My 3 favorite Believe in yourself quotes:

     “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”Roy T. Bennett.
    “You may be the only person left who believes in you, but it’s enough.[bctt tweet=”It takes just one star to pierce a universe of darkness. Never give up. Richelle E. Goodrich,” username=”misra_amrita”]
    Distance yourself from negative people who try to lower your motivation and decrease your ambition. Create space for positive people to come into your life. Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.” Roy Bennett

    I won the wow badge by Blogadda
    I won the wow badge by Blogadda

    This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda and I won the WOW badge.

    via GIPHY

    Mondaymusings-1
    Monday musings

    The Enchanted Woods: How It made me Believe in magic

    By on 23

    What is your favorite book and what impact did it have on you? My favorite book forever is The Enchanted Wood by Enid Blyton. It belongs to The Faraway Tree series, all of which are amazing.

    • The Enchanted Wood
    • The Magic Faraway Tree
    • The Folk of the Faraway Tree
    • Up the Faraway Tree

    Author  Enid Blyton

    The beauty of Enid Blyton’s books can be understood by all her fans. I am sure many of you have read these books. But for all those who haven’t, let me tell you about the Enchanted woods and its  Faraway tree.

    It is an enchanted forest with magical creatures and the Faraway Tree, the most magical tree in the forest. The tree is full of magical people. It grows different fruits, in different branches. A new magical land comes up on top of this tree, every few weeks. This tree made me a tree hugger!

    If you remember stories you read twenty-five years back that story is special. I became a Doctor and I am a logic-driven person most of the time. But I still choose to believe real magic exists. You just have to believe with all your heart, for good things to happen. You must remember the earth is for all living beings and not just humans. That’s what the Enchanted woods taught me.

    [bctt tweet=”You must remember the earth is for all living beings and not just humans. Lessons from The Enchanted Wood by Enid Blyton #Healthwealthbridge” username=”misra_amrita”]

    How did the Magic Faraway tree impact me? How did it make me who I am today?

    When I was a child some serious family matters meant I had two very distinct choices. I could listen to adults talk or daydream while reading my favorite books. The latter was my savior. Discovering this book I realized early that books are always full of magic. It’s like nuggets of wisdom, dreams, life lessons from times past distilled into the pages. Fiction or nonfiction the author’s life leaves an impression on the book and the reader. Enid Blyton left an indelible link.

    THE ENCHANTED WOODS
     THE ENCHANTED WOODS

    The lessons I learned from reading and revising the Enchanted woods series

    • Believe in yourself.
    • Have faith
    • There is magic inside you and outside. You just need to keep your intuitions alive.
    • Be good. It works in amazing ways.
    • Be thankful and kind. It always comes back.
    • Life is like the Faraway tree. You find different lessons at different times of life. Learn from all of them. The good bad and ugly will all help you move up in life.
    • Never stop dreaming.T hey do come true.
    • The best life is the one you create, with the people you love.
    • If you wish really hard, they come true.

    I still try to hear the leaves of trees and plants I pass by. Are they saying,

    making a wish, a wish ,a wish

    …just like the trees of the enchanted forest!

    Did you read this book? Let me know in the comments below.

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    Find all the books I love in my Amazon Store

    Why Action Movies Like Commando 2 are Awesome!

    By on 67

    In real life, I fight illness, not bad guys. But watching movies like this makes me wish one could bash up diseases as easily as Karanveer Singh Dogra deals with the baddies. Good, bad and ugly are more clearly demarcated in action movies and helps my brain declutter from relative answers. Sometimes I want simple right and wrong and not a list of differential diagnosis. Action movies help cut through the nonsense to fighting evil. Eternally popular.

    There’s a lot to be said for the level of fitness these action stars must have. It’s never a one-time thing, but years of dedication with no cheat days. That kind of persistence is exemplary. Every time I watch Vidyut Jammwal I try to inspire my hubby to lift more weights. Sadly he refuses to be inspired to that level. But we do lift weights as a part of our fitness goals.

    Vidyut Jammwal is the man to get on your team if you want to catch a bad guy. I like clean real life and reel heroes with strong moral codes and loving Mother India. No Jailbird hero for me. I choose my heroes with care. Also, I believe entertainment and movies need to spread the right message. Sometimes difficult, but heroes need to be heroes! The youth looks up to them!

    I am sure everyone loves action, it gives us a good adrenaline rush with none of the danger of real-life action. I like the non-gory kinds with no skull bashing! Action movies have a fast pace which keeps my attention from wandering. I gave up watching romance a long time back. Real life romance is better!

    If the hero is as believable in action scenes as Vidyut Jammwal, Bruce Willis, Vin Diesel and our Terminator man Arnold Schwarzenegger, what’s not to love?

    Why Action Movies Like Commando 2 are Awesome!
    Why Action Movies Like Commando 2 are Awesome!

    Why I feel Commando 2 is Awesome!A brief  story summary

    Commando 2 takes off from where Commando 1 left. But then, travels to Thailand to catch Vicky Chadda this time. With ex-commando and encounter specialist, Karanveer Singh Dogra (Vidyut Jamwal) acing the action sequences is my reason for watching this movie.

    Hindi action movies have few such men who can do believable stunts. You will enjoy if you are an action fan. The storyline is straight of India’s political drama. Black money being siphoned off by Vicky Chadda stationed in Thailand.

    Indian businessmen are happy to let him hide their dirty cash. The team sanctioned by Home Minister of India (played by Shefali Shah) also has Bhavna Reddy (Adah Sharma) as a Telugu speaking encounter specialist from Vijayawada. The pro-government ACP Bakhtawar (Freddy Daruwala) leads the team. Also part of the team is a corrupt cop and ethical hacker Zafar Hussain.  ‘Hawala’ con master Vicky (Thakur Anoop Singh) is the main antagonist who runs his hawala racket from the Malaysia-Thailand border.

    Kalaripayattu like fight sequences in Commando 1 does carry over to Commando 2 too. Vidyut Jammwal is the man to watch for. The cat and mouse game to catch Vicky has unexpected twists and turns.

    Will they catch him? Will they be betrayed? Will Vidyut Jammwal save the day? You will have to watch it in the spirit of Mission Impossible series to enjoy this action-packed entertainer. If you too are planning to check out Commando 2, you can watch this amazing action movie online on ZEE5.

    Don’t judge me for my choice of movies. A woman can dream of bashing up bad guys right? Do you love Action movies? Let me know in the comments below.

    This is a sponsored post. Kindly read my disclosure.

    Gym Wear for Maternity Days: Fit Moms, Fine Children

    By on 14

    Babies are gifts, and women are chosen to deliver these precious gifts to the world. Taking care of moms while in pregnancy; from the first day till last, is a key to healthy and happy pregnancy and delivery.

    Experts and Doctors always suggest the Moms-to-be to keep themselves moving(1). Research has proven examples of eased pregnancy discomforts from the mothers who regularly exercise during their expecting days.

    Comfort is a must, while a little angel is growing inside you each day. Discomfort due to clothes shouldn’t be allowed while you’re working out  So, it’s shopping time for all the expecting ladies out there!

    Grab a few cool yet comfy Gym Wear which balances fashion as well as comfort even with your baby bump!

    Fit it with Tights

    To jog lightly or walk in any time of your pregnancy period(as long as it’s an uncomplicated pregnancy) is something every expert suggests(2)! An expecting lady should at least walk 30 -40 min a day to keep the child and herself healthy. For the moms who want to flaunt their baby bump or for those who want to show off their skinny legs, tights are the perfect companion. The stretchy material will let you freely move your legs with style.

    Active wear in Pregnancy
    Active wear in Pregnancy

     

    Image credit Shoppers Stop
    Image credit Shoppers Stop

    Three fourth Pants & Capris

    For the ladies who want fresh air to touch their legs(I did too), prefer Capris and 3/4ths.They give a clean and smart look for any exercise routine. It absorbs the sweat and let the air flow. It eases the blood circulation as well. Pregnant women are sure to love its Stretchy comfort with some quirky colors.

     

     

    Image credit Shoppers Stop
    Image credit Shoppers Stop

     

    Jogger Pants & Track pants to the rescue

    Nothing gives tranquillity as cotton pants can give. Most Jogger Pants come in cotton material and are wider. Whether you’re in your early days of pregnancy or last, these pants can give you ease while following your workout regime. The airiness and ability to soak sweat are unmatchable to any other gym wears. Track pants similarly give the same comfort and space and come in both cotton and other materials too.

    Image credit Shoppers Stop
    Image credit Shoppers Stop

     

    The bottom wear choices are sorted! The future mums can choose the one that gives them total contentment. Now comes the Top wears. What clothes can meet the demand of the expecting moms? Check out the list here!

    Sports Bras

    Following at least a 30 to 40 -minute exercise routine daily, helps you stay healthy and keep in shape while in pregnancy, as well as makes it easier and faster to come back in the old shape after delivery.

    While you’re carrying a baby inside you, your hormones change even minute to minute. The body reacts with the same, especially your breasts. The maternity days require a proper bust cloth to help keep them in shape as well as required comfort. Sports Bras for Women is a perfect choice when you’re expecting. There are non-Padded and non -wired sports bras available on Shoppers Stop, specially designed for would-be-mommies.

    Sports bras with enough stretch sizes and styles are preferred by many while doing yoga, pallets, jogging, depending o the level of workout.

     

    Image credit Shoppers Stop

    Tees and Tanks

    Round neck tees with sports materials is a good choice but we need something which will look  stylish with the above-mentioned bottom wears and gives an edgy look. So what if they’re just the Gym Clothes? Can’t they be swanky too? Choose a Crew neck printed Tee with that comes in sweat absorber material or you can go for Slim fit Tank tops as well. The workout may be tough, but at least your clothing won’t be!

     

    Image credit Shoppers Stop
    Image credit Shoppers Stop

    Keep it Crop

    The mums who cherish their baby bumps in later pregnancy days,  I guess every expecting ladies do, but the ones who want to boast about them can choose to wear Crop Tops while they workout. Not just to flaunt the bump, they come with many other health benefits as well. The Crop Tops will give your Breasts a balance between your workout sessions as well as the bump may stay out and feel relax without any tight clothes around.

    Image credit Shoppers Stop
    Image credit Shoppers Stop

    Make a move today .Break all the stereotypes of not exercising in your pregnancy days. Shop any of the above-mentioned Gym Gears from Shoppers Stop’s women gym wear collection and  start your daily exercise regime for a healthy today and strong tomorrow!

     

    Image source: Shoppers Stop

    Affiliate Disclaimer: This is a sponsored post but you know all opinions are mine.Products are recommended only after I have personally used them.Please read my full disclaimer here.

    Disclosure: All health and exercise decision for mothers to be should be taken after personal doctors consultation.This is meant for general awareness only and all decisions for a pregnant mother needs personalized recommendations from a registered medical practitioner after professional consultation.

    References:

    1) J Dev Orig Health Dis. 2014 Jun;5(3):259-67. doi: 10.1017/S2040174414000117.
    The impact of a walking intervention during pregnancy on postpartum weight retention and infant anthropometric outcomes. Kong KL1, Campbell C1, Wagner K1, Peterson A2, Lanningham-Foster L1. (Pubmed)

    2)Res Q Exerc Sport. 2008 Mar;79(1):28-35.
    Walking for health in pregnancy: assessment by indirect calorimetry and accelerometry.DiNallo JM1, Le Masurier GC, Williams NI, Downs DS.(Pubmed)

     

    Why National Ovarian Cancer Awareness Month Affects You Too

    By on 21

    With time and age comes wisdom, confidence, experience, and often times health issues. Men and women above forty are more at risk for many diseases and conditions including diabetes, heart disease, and certain types of cancer. One of these cancers threatening women over forty is ovarian cancer, which ranks fifth in cancer deaths of women. September is National Ovarian Cancer Awareness Month, so it’s time to get informed and talk about the dangers of ovarian cancer.

    14,000 women die yearly from ovarian cancer, and there is a pretty significant reason that this number is so high. Only 15% of ovarian cancers are diagnosed at stage 1. In a sample size of 100 women diagnosed with ovarian cancer, 85 women would be diagnosed with an advanced stage of the cancer. So what can we do to lower our chances of becoming one of these statistics?

    Why National Ovarian Cancer Awareness Month Affects You Too
    Why National Ovarian Cancer Awareness Month Affects You Too

    1. Know your risk. If you have a family history of breast cancer or ovarian cancer, your chances of developing ovarian cancer are higher. Make sure your gynecologist is aware of this fact when treating you for other gynecological issues.
    2. Get tested. Like breast cancer, the genetic mutations BRCA1 and BRCA2, often indicate a greater risk of developing ovarian cancer. If breast cancer or ovarian cancer runs in your family, ask your gynecologist to test for these genetic mutations. A Pap smear is not meant to detect ovarian cancer, and in the few cases that it has, the cancer was already in advanced stages.
    3. Keep your vagina healthy. Douches, cleansing wipes, and other consumer products are advertised to “clean” a woman’s vagina, but often they contain harmful ingredients that shouldn’t be in your body. Some of these ingredients include dyes, fragrances, and even glitter found in women’s bathing products like bath bombs. Talcum powder is another substance that has been linked to ovarian cancer in many studies. The exact correlation between the two is not yet clear, but while there is still doubt and a possible connection, it is wise to keep talcum powder and any artificial or chemical substances away from your genital areas.Washing with plain water, every time you visit the loo does the job well.
    4. Be proactive as you age. Again, you are at a higher risk of developing ovarian cancer after 40, as you reach post-menopause towards your late 50s, and if you are obese. While you can’t stop aging, you can be proactive in keeping a healthy lifestyle that reduces your risk. Stay active and eat a healthy diet that includes vitamins A, D & E along with omega-3 fatty acids, which can be found in many types of fish and other seafood or taken as a supplement. By keeping your BMI under 30 with a healthy, active lifestyle, a woman can greatly reduce her risk of both ovarian cancer and heart disease.

    Education is key in fighting this gynecological cancer, so let’s support all women this September by spreading awareness. Tell your mother, your daughter, your sister or your friend about the dangers of ovarian cancer. Share these preventative measures that every woman should take and lower your own chances today. It’s time to change these statistics once and for all!”

    Why National Ovarian Cancer Awareness Month Affects You Too
    Why National Ovarian Cancer Awareness Month Affects You Too

     

    Disclosure: All health decisions should be taken after personal doctors consultation.This is meant for general awareness only and all treatment decisions need personalized recommendations from a registered medical practitioner after professional consultation.

     

    Partnerships and Collaborations’ for #Malaria Elimination by Godrej

    By on 31

    Godrej initiated a  dialogue on importance of Partnerships and Collaborations’ for malaria elimination

     Stakeholders from public, private and social enterprises come together at the ”Achieving a malaria-free India’ Conclave”What happens when people come together to get rid of Malaria? #MalariaFreeIndia
    Malaria runs, hides and eventually we are free of it. An amazing example of CSR and public goodwill.

    What happened in Mumbai on 3rd August 2017?

    Mumbai, 03 August 2017: ‘Achieving a malaria-free India’, a first-of-its-kind conclave, organized by the Godrej Group in partnership with the Vector Control Research Center (VCRC), Indian Council of Medical Research (ICMR), was held today at Godrej ONE, Mumbai. Stakeholders representing thought leaders from government, academia, the private sector and social & non-profit organizations, discussed the need and merits of partnerships and collaborations in achieving a malaria-free India.

    The key highlight of the conclave was a panel discussion on ‘Partnerships and Collaborations towards achieving malaria-free India’. Insightful discussions on India’s current challenges, lessons from the past, the merits and challenges of partnerships, roles and responsibilities of different stakeholders and concrete next steps to make the vision a reality was discussed.

    Malaria :All that you need to know
    Malaria :All that you need to know

    Who all graced the occasion?

    It was a power-packed panel comprising Prof. Dr. Sabesan, Senior Consultant, VCRC; Dr. Anup Anvikar, National Institute of Malaria Research (NIMR); Shireen Mistree, India Health Fund, Tata Trusts; Neeraj Jain, Country Director, India, PATH and Vivek Gambhir, Managing Director, Godrej Consumer Products Ltd. Indrajit Gupta, Director, and Co-founder, Founding Fuel moderated the panel.

    In his opening remarks, Mr. Adi Godrej, Chairman, Godrej Group, said,

    Malaria continues to be one of the most significant public health issues confronting India today, with about 1.5 million new cases detected every year. Our Health Ministry has endorsed the goal of achieving a malaria-free India by 2030. Given the scale of the vision outlined, the importance of partnerships and collaborations is paramount. In line with this, our conclave today, aims to create and facilitate impactful conversations on malaria elimination among key thought leaders from the ecosystem.”

    The Chief Guest of the conclave, Dr. Shampa Nag, Project Director, Caritas India, said,

    “Partnerships and collaborations present continuous opportunities within the ambit of multi-sectoral approach. They act as catalyzing factors for bridging the physical and behavioural barriers and enabling the motivators/influencers to expand application of interventions as well as strengthening community systems alongside extending support to improve overall health systems. Leveraging distinctive strengths of stakeholders, the National Vector Borne Disease Control Program (NVBDCP), civil society organizations & corporate sector, donor & partner agencies, and others should reaffirm the commitment to advance our common elimination vision.”

    70 years of Malaria in India
    70 years of Malaria in India

    Speaking at the conclave, Mr. Vivek Gambhir, Managing Director, Godrej Consumer Products Limited, said,

    “With project EMBED (Elimination of Mosquito Borne Endemic Diseases), we have embarked on a journey of collaboration with various stakeholders, including the government, social sector, and the community. With gradual reductions in the malaria burden in our pilot districts, our project model is a testament to the productivity and importance of partnerships. As a FMCG player with a robust household insecticide portfolio, we have brought financial resources, knowledge on mosquito behaviours and prevention strategies, and a strong understanding of community members, to the fight against malaria. To further our outreach efforts, we have partnered with the VCRC for this conclave and will continue to work in collaboration with them to develop an action-oriented way forward from the discussions of the conclave today.”

    The conclave saw meaningful deliberations on malaria elimination, including: individual paper presentations by students of VCRC on different aspects of vector borne diseases; a presentation on Godrej Consumer Products’ pilot project EMBED by Dr. Vikas Goswami, Head Sustainability, Good & Green, Godrej Industries Limited and Associate Companies and Dr. Bitra George, Country Head, India, FHI 360. Prof. Dr. S. Sabesan unveiled a research paper on ‘Public Private Partnership (PPP) towards malaria elimination in India’.

    The conclave was part of Godrej Group’s awareness platform.It was launched with the vision to create and facilitate impactful conversations around key issues that are of national significance. The platform will continue to engage with diverse stakeholders groups including government, academia, NGOs, regulatory bodies, industry bodies, media and digital influencers on socially relevant subjects.

    Malaria free India
    Malaria free India

    What you need to know

    Malaria in India:

    India has the highest malaria burden in the Asia Pacific region.More than one billion people are at risk of infection. Official estimates reveal 10 lakh cases of malaria reported in the country every year.

    India accounts for 70% of malaria cases and 69% of malaria deaths in the South East Asia region. Over 80% of India’s population lives in ‘malaria transmission high-risk’ areas

    The Government of India has made a commitment to eliminate malaria from the country by 2030, in line with the National Framework for Malaria Elimination (NFME) and Global Technical Strategy for Malaria. Eliminating malaria in India will result in substantial public health improvement in the country, and would also lead to important improvements in the economic situation for families burdened by malaria.

    About Godrej Group

    Established in 1897, the Godrej Group has its roots in India’s Independence and Swadeshi movement. The founder, Ardeshir Godrej, lawyer-turned-serial entrepreneur failed with a few ventures before he struck gold with a locks business.

    Today, Godrej enjoys the patronage of 1.1 billion consumers globally across consumer goods, real estate, appliances, agriculture and many other businesses. Their geographical footprints extend beyond Earth, with their engines now powering many of India’s space missions.

    With revenue of over USD 4.1 billion, we are growing fast, and have exciting and ambitious aspirations. Their Vision for 2020 is to be 10 times the size we were in 2010.

    But for them, it is most important that besides strong financial performance and innovative, much-loved products, they remain a good company. Approximately 23 per cent of the promoter holding in the Godrej Group is held in trusts that invest in the environment, health and education. We are also bringing together their passion and purpose to make a difference through their Good & Green strategy of ‘shared value’ to create a more inclusive and greener India.

    At the heart of all of this, are their people.Godrej is proud of fostering an inspiring workplace, with an agile and high-performance culture. They  are also deeply committed to recognizing and valuing diversity across our teams.

    India and Malaria:We need to break the relationship now
    India and Malaria:We need to break the relationship now

    Appendix

    Quotes from Speakers and Panelists:

    Dr. Vikas Goswami, Head Sustainability, Good & Green, Godrej Industries Limited and Associate Companies

    “Malaria is a major public health concern for the country today. While substantial progress has been made towards reducing the malaria burden globally and in India as well, the problem still persists. Keeping in mind India’s goal of being malaria-free by 2030, our initiative EMBED (Elimination of Mosquito Borne Endemic Diseases) will contribute towards the strong momentum in the malaria elimination effort by creating awareness about malaria and driving associated behavior change, especially among the high-risk population groups.”

    Dr. Bitra George, Country Head, India, FHI 360

    “Godrej and Family Health India are working closely with Department of Health & Family Welfare, Government of Madhya Pradesh to realize the National Strategy for Malaria Elimination in India by 2030. Our project, EMBED, focuses on driving sustainable behavior change among community members to ensure that they are empowered with the right information to take charge of their own protection against malaria. We have worked on building long-lasting relationships with the local and state governments of MP, local NGOs, ASHA workers, the health system, and the local community, to employ a collaborative approach in our effort to eliminate malaria in MP.”

    Neeraj Jain, Country Director, India, PATH

    “While India has seen a sharp drop in both incidence and mortality rates, Malaria is still a major public health challenge. Past successes have been achieved through measures to protect against mosquito bites and by quicker diagnosis followed by appropriate drug therapies.

    The Government has set a target of 2030 for malaria elimination in India but for this to be a reality, there is a desperate need for multiple stakeholders including government, development partners, academia and private sector, to come together and work in coordination”

    Dr. Anup Anvikar, NIMR, ICMR:

    “India has launched the National Framework for Malaria Elimination. There is a need for all the partners like National Programme, Industries, Research Organisations, NGOs, academia, community, media etc. work together to tackle the challenges. ICMR National Institute of Malaria Research, with its headquarters in Delhi and support of 10 field units across the country work closely with the national program. It conducts basic, operational and applied research to find short and long term solutions for malaria control. It has played a vital role by providing evidence for revisions in drug and insecticide policy, assuring the quality of diagnostics, evaluating new control tools and developing trained manpower.”

    Prof. Dr. Sabesan, Senior Consultant, VCRC

    “VCRC continues to partner with the national program by developing newer tools and innovative vector control strategies, providing technical expertise and assistance and studying the epidemiology of vector borne diseases. PPP is an important approach to eliminate malaria from India. Overall, the private sector, along with other stakeholders, has significantly contributed to the momentum towards malaria-elimination in India, but we have a long road ahead of us. Several private organizations including Godrej, Sun Pharma, and Caritas India, have also employed collaborative approaches in their respective programs to work towards this common goal. Thus, a replication of such an approach across other endemic areas in the country, wherein partners work together till the end-game is won, will go a long way in bringing us closer to a safer, malaria-free India.”

    Shireen Mistree, India Health Fund, Tata Trusts

    “The fastest route to wealthy nation/India is a healthy nation/India. Our only mode of transport: strong collaboration and robust partnerships geared towards quick and effective solutions. Tata Trusts in partnership with The Global Fund has designed The India Health Fund; a vehicle to not only facilitate strong inter-sectoral partnerships but also serve as a mechanism to generate effective solutions in addressing key public health challenges in India which include mitigation of Malaria.”

    Indrajit Gupta, Director, and Co-founder, Founder Fuel

    “The Godrej conclave on “Achieving a Malaria-Free India” was timely, relevant and tied in well with the government’s mission to eradicate malaria by 2030. The perspectives from a diverse set of speakers at the panel discussion on collaborations and partnerships was valuable and insightful and an important conversation to initiate, given that we need to bring on board multiple stakeholders from business, government, and the social sector if we have to win the war against malaria.”

    Malaria and India: Facts you should know

    On the occasion of Independence Day, Godrej is conducting a malaria awareness which is phase 2 of the Malaria Eradication event on social media.

    1.     Sri Lanka and Maldives are malaria-free. Let us all rise to the occasion to give India #FreedomFromMalaria within this generation.

    2.     90% of malaria deaths occur in rural India, including pregnant women and children. #FreedomFromMalaria by 2030 shall transform rural India.

    3.     Malaria costs India $2 billion annually. Each rupee invested in malaria gives 20 in return. #FreedomFromMalaria is crucial to India’s growth

    4.     India has the highest number of malaria cases after Nigeria and Congo, and >85% of all malaria in Asia. India owes itself #FreedomFromMalaria

    5.     India’s #FreedomFromMalaria by 2030 shall mark a historic turning point in Asia’s fight against the disease (source)

    6.     Focused leadership, enhanced investment and coordinated strategies shall ensure India gains #FreedomFromMalaria by 2030.

    8.     India needs $1.6 billion over 5 years for malaria elimination. Civil society & Pvt sector can play a big role in India’s #FreedomFromMalaria

    9.     India has heroically defeated polio in the past. If India wills, it can do it again by eliminating malaria by 2030. #FreedomFromMalaria

    10.  India’s progress in nearly halving malaria cases since 2000 is remarkable. India has set its sight on gaining #FreedomFromMalaria by 2030.

    11.  India made a historic commitment to the world to eliminate malaria by 2030 & it has a roadmap to make that happen (source)

     

     

    Disclaimer: This is part of the Official press release for Partnerships and Collaborations’ for #Malariaelimination an initiative by Godrej.

    Read my full disclaimer.

    Writing a letter to the Universe:Does it work?

    By on 43

    Writing a letter to the Universe: Does it work?

    Once you write down exactly what you want and read it every day. You start to dream about it. This experiment I have been doing this since I was in the eighth standard. Does it work? Depends on what you want and how hard you can focus on it. The power of our minds and mindful focus on a single thought takes practice. But here goes.

    Dear Universe

    I am writing this letter because I wanted to say thank you. Thank you for all that you have given me.Thank you for the ability to be thankful, and for always remembering where I have come from and where I want to go.

    Thank you for giving me a family who are my biggest treasure. and a friend for life.

    A kind, understanding child, who makes me happy with her five-year-old wisdom.

    Thank you for this ability to write away my tears. To write when I am happy, to write when I am angry. To write to teach and write to learn. Thank you,  Universe for always guiding me with your light.

    Thank you for this beautiful nature that surrounds me wherever I go.

    Thank you for always protecting me.Thank you for giving me guardian angels to help me forever.

    What I need help with are my wishes. Since I got over with the thank you, I need to tell you some things I need help with.

    Dear Universe please help me deal with my anxiety,  related to the mounting violence against doctors everywhere, especially in West Bengal. I am regretting the decision to come back. But then I think of my mom, who needs us at least in the same state. My daughter would be in the hands of strangers anywhere else.

    Writing a letter to the Universe-Does it work-
    Writing a letter to the Universe-Does it works?

    So guide me dear Universe. Help me work on my expectations. Help me get rid of my tendency to expect people to be more than what they are. People can only give what they have. Unrealistic expectations help no one right?

    Do remind me of this when people surprise me, with their lack of understanding of human nature and the circle of deeds. Please stop this violence and madness we see everywhere. Why do news channels harp on about murders and horrors? Why can’t they spread positive stories like We are the World Blog Fest.

    Remember, whatever you focus upon, increases…When you focus on the things you need, you’ll find those needs increasing. If you concentrate your thoughts on what you don’t have, you will soon be concentrating on other things that you had forgotten you don’t have-and feel worse! If you set your mind on loss, you are more likely to lose…But a grateful perspective brings happiness and abundance into a person’s life.”

    By Andy Andrews, The Noticer: Sometimes, All a Person Needs Is a Little Perspective

    The universe does help me focus on the good and beautiful in my life.

    Thank you, Universe for always being a good friend, a wise parent, and a wonderful teacher. I will write again soon. This was fun!

    Have you ever written a letter to the Universe? Try it and share it with me on twitter @misra_amrita

    You may also like What I wish for the World.

    Writing a letter to the Universe

    If I were a Superwoman

    Letter to you, my Daughter

    15 Startling Realizations: Letter of an Optimist Mom

    5 Secrets You Must Know Dear Daughter

    Thankful Thursdays and being blessed

    7 people I need to Say Thank you

    If you like this you will like my wellness series

    Goa Trip for Family:You really can’t miss this!

    By on 31

    The best part about Goa is not the sea or the food.It is the people.

    Looking for a family vacation?Not much running around.A safe happy place where kids can play and you can unwind?You also need good food and entertainment for kids.

    Look no more.The beautiful beach in front of Dona Sylvia Goa was where we spent hours in the morning and evening.Golden sand, blue water, pleasant people and great food.What else do you need for a great holiday?Family vacations are your chance at making memories.Memories are the best way to make children learn the value of family.What you give them now will be their treasures forever.

    The party mood at the Dona Sylvia  Goa is contagious.With evening making an entry, the live music will get your foot tapping.Nothing is too difficult.The hospitality is outstanding.
    The few days spent at the was relaxing and time well spent.

    Goa in March was amazing.Pleasant mornings gradually becoming hotter, but still pleasant enough for frolicking in the pool.

    What did I love about the resort best?

    Goa Trip for Family:Mapping my journey
    Goa Trip for Family:Mapping my journey


    The beautiful green covering twenty acres.The hotel property opened out to a semi private clean beach. The hotel grounds had swaying palms and coconut trees.Gorgeous flowers,well-manicured lawns, and stunning vista wherever you look.Two or three hammocks tied to the palm trees gave the perfect opportunity for us to quickly take turns at it.

    The hotel was entirely full, even in off season.But being so spacious the grounds never looked overcrowded.The only time we got an idea about the crowds, was during the bustling, meal times.

    Plenty of families with kids in tow and the restaurant servers were more than happy to hustle of something special for the little one if she didn’ t like the elaborate buffet or wanted something else.

    That’s the biggest plus for a family resort.That they will accommodate that children are children and will not make you feel bad for asking for weird things during busy meal times.

    The location of the hotel :

    It’s located at the Cavelossim beach near Margao.It is 1/2 km from the nearest railway station and 25 kms. from Goa’s International Airport, Dabolim.We took the Indigo flight (our favorite airline ) from Calcutta.

    11:25 AM – 2:30 PM
    Kolkata (CCU) – Goa (GOI)

    The flight reached before time and we hoped to catch the buffet spread at the hotel. The pickup was arranged by the resort and we arrived within one hour.

    The hunger pangs made us check in quickly and rush to the Sea gull.Their in house restaurant open on all sides with a gorgeous view of the aquamarine pool and swaying palms.Even though we were very late for lunch having Rai with us ensured we could get seated and start eating within a few minutes.Bliss!

    We freshened up and strolled down the paved garden path to the beachfront to find a row of lounging chairs neatly arranged.

    Glares: In place 

    Sun protection: Done I used the Neutrogena sunblock 

    Beach cover up over swimsuit : Done 

    Lipstick: In place

    We were off to the beach.The next part of my Goa saga continues the next week in Part 2.Dodon’t forget to catch up

    I am taking part in The Write Tribe Festival of Words #6 #writetribe #writingbravely #festivalofwords

    Cavelossim, Mobor, Goa, India. 403 731
    +91 – 832 – 672 7777
     +91 – 832 287 – 1320
     info@donasylvia.com

     

    Blogging resources which have helped

    By on 37

    Blogging resources which have helped are many.My blogging journey is more  fun because I found these resources on.I share my stories about them not because I  am an affiliate, but because they helped.

    If you spend your time on writing great content and your money on beautifying your blog shouldn’t you also spend some thought to making it reach your audience?The internet needs signals.it needs links to help your readers find you.Even if you didn’t have any plans to monetize, all bloggers want to be read!That’s where my blogging resources will help you.

    (Affiliate Disclaimer: There are affiliate links in this post  If you click through and make a purchase, I may receive a commission at no additional cost to you, but helps support this website.Read more here. )

    Genius Bloggers Toolkit is something I have written many times before this.It’s an amazing resource by Ultimate bundles giving great value for money.It gives you some hard truths without slogging hours and getting dejected.In The  Ultimate bundle’s affiliate program    wonderful training ground if you are just getting started with affiliate marketing

    What I have learned after using these blogging resources

    One blogging can earn you money three ways.The quick and easy.This way can get your blog blacklisted by Google  even quicker and loses credibility

    The long journey with hard work and sweet fruits.This takes time, patience and persistence.Also the ability to ignore naysayers and pessimist until they are funding your journey.Even then, avoid people who pull you down.The world is full of that kind.If you are a writer you are already smart enough to know and identify these energy vampires quickly.Avoid them at all costs.Not only will they not do much, they will also give you enough worries to almost give you a writer’s block if you are not careful.

    The middle ground.This is where the Genius Bloggers toolkit by Ultimate bundles helped me.It cut short the nonsense without overwhelm.It also gave me hope enough to chart my course.

    Everything will depend on you what way, you want to go.

    Best Blogging Resources to Help you Grow
    Best Blogging Resources to Help you Grow

    My two favorite resources in the Genius bloggers toolkit are the Building a Framework by Abby Lawson of just a girl and her blog.Abby has been blogging since 2013 and is one of the most sincere and helpful bloggers around.

    My number one reason for recommending Abby’s book?

    You will be inspired if you are a mommy blogger, she will inspire you to stick it out, to keep on learning.As someone very wisely said,

    [bctt tweet=”You are one step ahead of the person behind you.Lending a helping hand is always great karma.” username=”misra_amrita”]

    Building a Framework :Image credit Abby
    Building a Framework: Image credit Abby Lawson

    “We only have what we give.”
    ― Isabel Allende

    You will be inspired, if you are jaded.She gives actionable tips to do it better .Tips on content, blog monetization, social media, blog hops, everything.The best part is, when she updates the book you get to learn all the new stuff she learned too.

    While there’s a lot of talk about blogging and making money through it.It’s not easy.What’s worked for Abby may or may not work for you.But she is not selling you a pipe dream.It’s possible to make money online honestly doing what you love.

    My second favorite resource is the Knowtbook.It’s an amazing tool.Practically a live online journal that Amylynn Andrews keeps.She curates the best there is online and gives you a glimpse of how things work online .if you have the diligence this resource is a game changer.

    My next favorite blogging resource is Pat Flynn’s book Will it Fly.

    Will It Fly?: How to Test Your Next Business Idea So You Don’t Waste Your Time and Money

    The best part of this book is it will give you clarity about the content niche, the topic of books, courses products which you can create It’s not a step by step guide but a treasure map.Whether you will find the way will depend on how well you read the map.

    What are your favorite blogging resources?Comment below to let me know.

    (Earning Disclaimer: Your success while using these tips and resources depends on several things. Because of this, I cannot guarantee your success or earning level nor do I.)

    Give Me A Magic Wand And I Will (WOW series)

    By on 8

    ‘Give Me A Magic Wand And I Will do a lot of fun things.

    I believe in magic.I seriously do.The magic and power in our thoughts. That’s why I believe we should keep optimism and high level of happiness to make the good kind of magic.

    Give me a magic wand and I will:

    • Give all hungry people two square meals a day and teach them to earn for their other meals.
    • Ask Bill Gates, Sundar Pichai, Amartya Sen and Mukesh Ambani to find the solution for world Poverty and terrorism.
    • Find out where the money from various scams in the world are hidden and use it to make quality healthcare free for all.
    • I will suck away all the poison in the air and water and make it pure.
    • I would also make a solar-powered air purifier which you can wear as a necklace watch or a wrist band.
    • Not let you cut down forests without planting 100 trees close by and use this technique for making them grow fast
    • I will make supersonic horns and sirens which you see in the dashboard of your car or your GPS.
    • Make travel free with the travel pods I mentioned which would obviously be linked to the Aaadhar of good deeds.
    • Make rapists, pedophiles and all people who commit crimes against innocents, feel the pain of their victim’s thousand times every time they breathe.(This one’s is under the executive decision.Final results will be declared  by God!)
    • Make exercise, healthy eating, living life with thankfulness and kindness hardwired into the free Jio phone.Only if you do these you get Free WiFi.Then people just might do it.
    • Make children play more and study more.We need more of this.
    • Make entrepreneurship, money management, positive thinking, kindness and thankfulness mandatory subjects in school.Extra credits for these.
    • Make work from home available to all moms when they want it.No change in salary or increment or promotions.
    • Definitely, make chocolate calorie free.But available only on showing you Aadhar of good deeds.

    I pray to God so that I find my way to this magic wand.

    Tell me about what you would do if you had a magic wand in the comments below.

    ‘This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda.’

    I won the WOW badge 3 weeks in a row.How cool is that?You can check out the other posts here

    I won the wow badge by Blogadda
    I won the wow badge by Blogadda

    Linking up with #MondayMusings

    Mondaymusings-1
    Mondaymusings

    How Online Pharmacies are Helping the Elderlies

    By on 47

    Online Pharmacies are a rage now.It’s good for anyone who wants to avoid the hassles of going to the medicine shop and waiting in line.It’s even more useful for the elderly.

    How Online Pharmacies are Helping the Elderlies

    With growing age, everyone requires relying on some or the other medicine to live a healthy life. However, the elderlies typically have several health abnormalities that need medication to give them some degree of comfort and wellness. While for some, it’s easy to find all their medications easily at any pharmacy near them, others go through a lot of struggle to find the appropriate dosage. Also, if they are living on their own and have no one to take care of the monthly medication cycle, it becomes even harder to go out and purchase the required medicines. This where the role of an online pharmacy comes in. Online Pharmacies have mushroomed all over the country and are doing exceptionally well. Not only are they a blessing for those who are stuck on a tight work schedule but also for the elderlies living alone. Here we have listed some of the major benefits of online pharmacies and how they are benefiting the elderlies. Take a look!

    Home Delivery for Refills

    Stepping out of the house may become difficult after a certain age, and repeated visits to the pharmacy may not be possible. Such situations are handled tactfully by online medicine stores like 1mg. The home delivery facility helps them get the right medications at the right time without the hassle of stepping out of the house. Whether they want to get it delivered to the house or anywhere else, delivery is never a problem for pharmacies running an online business.

    How Online Pharmacies are Helping the Elderlies
    How Online Pharmacies are Helping the Elderlies

    The Wide Variety of Medicines

    Many elderly patients deal with several medical issues. The online pharmacies have a robust selection of medicines related to diseases of all kinds. From medicines related to dental, dermatology, urology, pediatric and more, they have it all.  A basic knowledge of the internet is all that the elderlies need to have to order medicines online. The easy ordering process will help them keep the tab on their health by never skipping any important dose.

    Skilled Assistance

    To order any medication online, one needs to provide a scanned copy of their prescription. This ensures that the medicine ordered is accurate according to the prescription and keeps the customer away from any health hazards. Once the prescription is uploaded, a team of skilled and certified pharmacists verifies it before processing the order. Any discrepancy in the order and the prescription is communicated to the customer as a precaution to avoid any problem to the customer’s health.

    Lab Tests @ Home

    Another service offered by most of the top online pharmacies include lab tests at home. As stated earlier, it becomes difficult for the elderlies to step out of the house to get their tests done. Using this facility, they can easily get any of the tests including blood, urine, etc. easily at home. All they need to do is to book a test, and the chosen online pharmacy will appoint a Phlebotomist to collect the required sample. Once the sample is collected, it is sent for test and reports are delivered to the registered email ID or hard copies through the post (whatever the customer has opted for). In addition, if there are any precautions that the patient needs to keep in mind before the collection of the sample is conveyed to them via email. Yes, it’s that simple and convenient to book lab tests online.

    So, if your parents live far away from you and need medical assistance time to time, make sure you introduce them to any of the top online pharmacies like 1mg to gift them a healthy life without any hassles. In addition, even you can book medicines and test on behalf of them and get them delivered at the most convenient location. Make the most of this revolutionary service available to keep a regular check on your parent’s health.

     

      Affiliate Disclaimer: There are affiliate links in this post  If you click through and make a purchase, I may receive a commission at no additional cost to you, but helps support this website.Read more here. )Any purchase you make from any site should be done at your own discretion.See my full disclosure here.)

     

    How Dangerous is Late Night Food Craving

    By on 49

     

    Heartburn and acidity appear to be everyone’s  favorite disease.

    Apparently harmless. Drugs easily available even without prescription.

    This silent  epidemic is more dangerous than it is given credit for.

    A Few Stats about Reflux

    Up to   60% of Americans may have at least one symptom of acid reflux during a 1 year period.

    33% of Americans have persistent GERD  .That makes it one of the commonest gastrointestinal problems.

    Healthcare costs per year are upward 10 billion dollars per year.This includes both prescription medicines and OTC’s.

    Acid reflux is thus easily the most expensive gastrointestinal disease affecting  Americans.

    For Indians, it is the National disease .7.6% of Indians have significant GERD symptoms at least once a week .(source)

    The prevalence of GERD was 22.2 % in South India(Source).

     

    Acid Reflux; everyone has it

    So what’s the problem?

    The discomfort is just the tip of the iceberg.

    The real problem is what happens to your esophagus or food pipe with regular, splashes of acid.

    Imagine when acid is dropped on the floor,  regularly at one spot.

    The discolouration and textural changes happening there reflect what happens in your food pipe.

    The normal lining mucosa of the food pipe gradually changes. There is a real risk esophageal cancer.

    How Dangerous is Late Night Eating?

     

    Single most important lifestyle change  , which can improve acid reflux is your dinner time.

    As high as 50 % of people in a survey have complained of experiencing higher episodes of reflux at night.

    This is important.

    With our lives getting busier the end of the day meal is often quite late.

    It is also one of the heaviest meals.

    For you to be healthy, this has to be turned upside down.

    Earlier dinner.

    Smaller meals.

     

    The  main  factor is  your  dinner  time

    Dinner and bedtime should have a minimum gap of  3  hours.

    During this time you should be sitting upright.

    Sitting and standing allows gravity to work on the food and acid and keeps it in the stomach for digestion.

    After  3 hours as the food travels from the stomach to the intestine the chance of reflux drastically reduces.

    Try to have dinner by  7 pm and no later than  8 pm.

    Late night tea, coffee, desserts are definitely not a part of the plan.

    Why should you stop eating late at night?

    With great medicines available why should you even bother?

    Medicines work.Most of the time

    Sometimes they may not.Especially  for chronic cases of  GERD, we find that even twice a day doses may not work, without lifestyle changes.

    The constant burning sensation, sleepless nights, hoarseness, persistent cough happens, with poor control of acid reflux symptoms.

    Medicines are a support system to help you get back in track with a healthier lifestyle.

    Otherwise, even with increasing drugs,  your problems continue.

    So make a pledge.Try eating earlier.

    Your heaviest meal should be your breakfast.

    The lightest meal the last one; dinner.

    The amount of money you will save by this one sincere change in your daily habits should be  an added  bonus to make this change.

    Takeaway

    Esophageal adenocarcinoma is more common than squamous cell carcinoma in the USA.

    Asians are increasingly showing an upward swing in the incidence of esophageal adenocarcinoma.

    The upswing is associated with changing dietary habits and lifestyle choices.

    Barrett’s esophagitis:  diagnosed typically in men in their 50’s.

    Caucasian males are more commonly affected with this potentially premalignant condition.

    Direct correlation between Esophageal adenocarcinoma and Barrett’s esophagitis has not been proved conclusively.

    However GERD, acid reflux, heartburn whatever name you call it, it’s still the devil in disguise.

    Irritating and potentially dangerous symptom, which can be zapped by your lifestyle change.

    Eat dinner earlier and sleep peacefully at night.

     

    References:

    1)GERD statistics

    2)Gastroesophageal Reflux Disease (GERD) Hospitalizations in 1998 and 2005 –  HCUP-US Home Page. Retrieved March 5, 2012

    3)Liker, H., Hungin, P., & Wiklund, I. (2005). Journal of the American Board of Family Medicine, 393-400.

    4)Lifestyle modifications :Reflux no more

    5)Prevalence of gastroesophageal reflux disease and its risk factors in a community-based population in southern India(Pubmed)
    Hai-Yun Wang,# Kondarapassery Balakumaran Leena,# Amelie Plymoth, Maria-Pia Hergens, Li Yin, Kotacherry Trivikrama Shenoy, and Weimin Yecorresponding author

    Disclaimer:

    The information on this website is meant purely for educational purpose and is not meant as a substitute for a registered physicians opinion after clinical examination and appropriate tests.

     

    Updated:25th July 2017

    Linking this with Bloggers Pit Stop.

    One Dream that you Remember:WOW

    By on 11

    One dream that you remember, is a Blogadda, write over weekend prompt.What’s it about dreams that make me happy?

    I am a dreamer.I like day-dreaming with my book, curled up in the rocking chair while gazing out at my green balcony.

    2017-06-16 14.52.00

    Trust in dreams, for in them is hidden the gate to eternity – Khalil Gibran.

    I have a dream.

    Traveling by wishing.No packing, unpacking, booking tickets, nothing.No money worries, no hair tearing discussion about taking leave or getting late for the flight.

    Only the fun of seeing new places, meeting new people and relaxing!

    Long back when I was a child we could hardly afford frequent travel.Rarely once every 4 or 5 years.Studies, money troubles all made travel the least important priority.

    The first thing I  did when I got my first salary at Safdarjung Hospital was getting a fourteen inch Samsung Television.I still have it and it keeps reminding me what was and where I have come from.It also helped me travel vicariously through those glorious travel shows.

    The next thing I did was plan trip to Shimla.The family traveled from Kolkata to Delhi.

    I booked the Shatabdi to Kalka.But one thing was undecided.

    How to reach the weird  Nizamuddin station at 4 am at night?It was Delhi and we were females!God’s blessing and a kind elderly auto-driver helped when Ola and Uber were unheard of.Hiring a car was not in the budget!Thus my dream was a recurring one.

    My dream has two very different sources of inspiration.The famous Goopi Bagha movie series by Satyajit Ray is the direct inspiration.In the movie, the two unlikely heroes get the gift of traveling anywhere, by wearing their magic slippers and wishing together while giving a high five!How cool is that?

    While Harry Potter’s method of apparating, explained the hidden dangers and made it appear all the more possible.

    Imagine wishing and blinking hard and you appear at your chosen destination.What fun if things would be as easy as that, with none of the risks of turning up without an ear or a nose.

    I so wish scientists would discover special travel pods which could make this possible.A  single pod and family pod.With options of zooming or zipping.Of one blink or two blinks.

    The only payment needed would be your desire to travel and wishing really hard.Also, it could be linked to your Aadhar of good deeds and kind acts!

    Clap your hands.

    Wish hard and zoom!

    Is this a dream.Is it wishful thinking?But isn’t all fiction and dream based on reality?

    Maybe one day.

    Have you ever dreamt an impossible dream?This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by Blogadda.

    Linking this #WritingWednesdays

    Writing-Wednesdays
    Writing-Wednesdays

    I won the wow badge by Blogadda
    I won the wow badge by Blogadda

    Linking up with Bloggers Pit stop .

    Eternal Question :Blogging or Vlogging?

    By on 15

    The Eternal Question: Blogging or Vlogging? What will survive the test of time? Life death and everything in between is a myth. This life you see, has a past, present, future all running in parallel worlds. Truth and false all seems to be relative and so are Doomsday theories.

    At least for me. With the digital world, the whole world is yours. But you must accept and adapt. Change some and still do the old things which work. Why have set rules and notions which don’t work? Instead, do more of what works for you and less of those that don’t! Print, video, blog everything in this world, will survive the test of time, if it’s useful. See, I didn’t use the word Quality. Because that can be paralyzing.A fear of not being good enough.

    But useful, you can always be. Some people like reading some watching moving videos and some like listening, to cut down on digital screen time. You focus on what you want.Y ou focus on what you need to do. You focus on your plan, to make this world a little better. That’s when you will realize video, blogs, and print media only that which is useful and relatable survive!

    [bctt tweet=”Useful and relatable are sustainable! #Writingwillsurvive” #amwriting  username=”misra_amrita”]

    My preference:

    I love reading paperbacks, but my Kindle is perfect for reading anywhere! I buy digital and paperback versions of same books, if I want it as a family treasure, The Go-Giver and the Faraway tree series are two such. I like to watch videos to understand tech stuff, courtroom dramas on Amazon Prime, gardening tips and home decor how to’s. I enjoy speed reading blog posts when I have no time to watch videos. I also remember better when I read.

    So for me, Text blogging is going to stay.

    But should there be more options? My question is why not? On my own blog, I always like to explore options to reach more people. Just like my blog helped me reach more people than just those whom I met physically, Videos could increase the reach even more. Telehealth, tele-education, text blogging video, podcasting whatever it takes, I am willing to try them all. If it comes to making a difference, the medium is important. But people are different, so one medium fits all, may not work.

    [bctt tweet=”When its a choice between good things, I choose both. What do you choose?#Healthwealthbridge ” username=”misra_amrita”]

    Exciting topic whats your views on this?

    [bctt tweet=”When someone asks: ‘Are videos going to kill text blogging?’ Will you say: ‘Has the television killed print media journalism?’ So, is the written word doomed?@arvindpassey #Indispire #WritingWillSurvive” username=”misra_amrita”]

    3 Things you must know about Earache

    By on 21

    Earache is a very common complaint that children have.A painful ear can make young children cranky with continuous crying, refusing feed and sleeping fitfully.Parents are at a loss, trying to soothe the child.
    All parents must have faced at least one such episode of an earache when the child’s pain has brought tears to your eyes.

    1. Why does the ear ache?

    The Many Causes

    • Wax
    • Foreign body
    • Otomycosis
    • Otitis externa
    • Trauma
    • Herpes zoster
    • Exostosis
    • Keratosis obturans
    • Acute otitis media
    • Acute mastoiditis
    • Secretory otitis media
    • Traumatic perforation
    • Otitis barotrauma
    • Haemotympanum
    • Chronic suppurative otitis media with intracranial complications.

     

    Commonest causes of Earache:

    • Infected wax

      Water entry in the ear causes the wax to swell up .This cause pressure over the tympanic membrane.Child will have blocked ear,decreased hearing and occasionally pain.
      The wet wax may also get infected and cause pain.

    Children themselves and parents often try to clean their ears with objects like ear buds(often too big ), hair clips , safety pin ,feathers and other risky objects ..This may cause the ear canal to have abrasions which get infected.

    • Furuncle of the ear canal(most commonly occurs following ear cleaning)

    Pain due to causes in the ear canal is a very painful condition called otitis externa.If a child is crying due to otitis externa she/he will not allow you to even touch their ear.Forceful cleaning of ear in that case make condition worse.

    • Acute otitis media: This starts to occur when children especially preschoolers have repeated prolonged episodes of cough and cold. This causes blockage of the passage between nose and ear(eustachian tube).

    Nasal obstruction and the sudden blockage causes the tympanic membrane (ear drum) to become in drawn.This cause excessive secretion in the middle ear which may get infected and form pus.Like pus anywhere it causes pain, pressure over tympanic membrane.Ear discharge with sudden relief of pain may occur following rupture of the infected ear drum.Pain due to this condition may not persist through out the day .It increases often at night.Child will allow examination.Never start ear drops etc without doctors permission as it can cause earache to increase in this condition.

    • Trauma 
    • Referred pain
      From caries tooth, newly erupting tooth, mumps parotitis.different pathologies in oral cavity and oropharynx and larynx 
    • Secretory Otitis media
      Children having allergic Rhinitis may have persistent low-grade blockage of the Eustachian canal. This cases retracted eardrum, secretion inside the middle ear cavity(the part of the ear behind the drum), blocked ear, with occasional pain.
    • Otomycosis(fungal infection of the ear)Initially may not be painful, but later if left untreated causes pain.Needs prolonged course of topical antifungal alone or in combination with other drugs depending on condition.

    3 Things you must know about Earache:
    3 Things you must know about Earache:

    2.What can you do to relieve the pain?

    • Hot fomentation (warm compress )over the ear.
    • Over the counter pain medications like paracetamol and Ibuprofen often available at home and may be given.
    • Antibiotics will have to prescribed in most cases.
    • Topical antibiotic eardrop, ointment for furuncle, otitis externa will relieve pain.This needs to be started after consultation with an ENT Surgeon.

    Earache is a very painful condition both for children and adults.Though 100%prevention may be difficult you can definitely take some action to prevent most cases.

    3.Prevention

    • Make your child drink water regularly.Hydration status has a role to play in making wax soft and liquid.The more liquid the wax is less chance it will accumulate and get infected.
    • Consult your doctor in case of cold and nasal discharge does not improve within 3 days.Generally, earache starts after the 5th day of continuous cold and nasal congestion.
    • Never clean the ear forcibly.It’s better to apply a wax solvent ear drop(4 to 6 drops twice a day for 7 days)  every 2 to 3 weeks to avoid built up.
    • If the child complains of an earache no, eardrop, warm oil etc should be applied before consulting an ENT Surgeon.
    • If the child suffers from Allergic Rhinitis it should be adequately treated to avoid ear problems.

    The ear is one of the 5 important sense organs and it definitely lets us know its importance when it aches.Prevention as always is better.

    Do you have an earache?How do you manage?Comment below to let me know.

    Updated:August  2018

    Disclaimer: This information is meant to spread awareness about health and is not meant as a replacement for Doctors consultation.In the case of  emergency ,visit your nearest emergency room for medical care.

    Is your Ear Aching ?Part 1
    Earache Prevention and Home Remedies

    Thankful for Kolkata:City with a Soul #WOW Blogadda

    By on 34

    I grew up in Kolkata.Rather still Calcutta to many of us.My memories of Kolkata has para cricket, picnics, and the pandal hopping during Pujo.

    From having phuchka religiously every evening, to visiting the neighborhood temple.Childhood memories are wrapped in myriad sounds and tastes.

    My home in South Kolkata has some of the most tree lined houses you will find in this city.With old and new houses jostling for space, this part of Kolkata still has its green lungs.

    First Anniversary mocktail mommies celebration contest
    First Anniversary mocktail mommies celebration contest.Light Sunday: Winning post 

     

    The lake nearby and the well-paved footpaths, made for pleasant evening strolls with friends We still heeded all the warnings about wandering too far and strangers but the neighborhood was safe.

    Shopping for household necessities,  the best fruits veggies or my favorite fish,  Lake market was a stone throws away.

    Lake market now has a mall, The Lake mall. It’s cool, swanky with its own multiplex and BigBazaar..But the grocery shops in the main market, the fish market, and the local shops have survived.Because they too have learned the art of selling from the big businesses.It’s a beautiful amalgam of the old and new making a social tapestry.

    The Gariahat market is where I went with my sister,  for buying all the goodies for sale just before Nabo Barsho(Bengali New Year). I remember the many times we walked back home chatting and licking an ice cream cone, as the line at the auto stand was too long !.

    We thought we were strong enough to tackle a few roadside Romeos.

    I remember the time we all went for the late night show at Priya. Then scared to walk back home at one at night.Our home is 10 minutes away from Priya, but one am is not safe for walking!

    Luckily we survived our stupidity.

    Summer holidays meant going to moms office near Newmarket.The highlight was mom took us shopping and restaurant hopping.Some of my best memories are full of window shopping activities.That’s when I knew I have a shopaholics heart.Not having extra money helped me learn to rein it in and save for things that really mattered.I now window shop online too!It’s one of the best way to lift up my mood.

    Thankful for Kolkata
    Thankful for Kolkata

    Visits to Nahoums in Newmarket, Mamma Mia the gelato heaven at Ballygunge circular road.The Biriyani at Arsalan, Golbarir Kashamangsho, prawn cocktail at Mocambo, Chelo kabab at Peter Cat, breakfast at Flurys and picnics at Victoria! That’s the food map of Kolkata.

    While in Calcutta Medical College we used to haunt the Coffee house, Paramount (delicious coco malai sarbot, a mix of milk, malai, cashews, ice, cocoa and God knows what .But it was lip smackingly delicious).Don’t ask about calories or nutrition facts though.Some things are beyond that.

    The famous sweet shop Putiram had crisply fried karaishootir kachori (Puri stuffed with peas) and an array of Sandesh and fried sweets which made snacking as important as dissection classes.

    Having daab(green coconut) from the kaku in front of the college or cooling down with an ice lolly all was part of days work.

    The cityscape has changed.People are grappling with air and sound pollution .joblessness and increasing immigration problems.The education and healthcare system is being challenged by exploding population, lawlessness and violence every other day  I left Kolkata in 2007 for Delhi.Then came back again.Left again.

    Kolkata is where I became a doctor.

    Kolkata story :Life and love
    Kolkata story :Life and love

    Kolkata is where I got married and my darling daughter was born.Kolkata is witness to many joys and heartbreaks.It’s still my city.Wherever I go my heart will always beat for this city of joy.

    Now living with my hubby and baby in a small town, but a Kolkata girl at heart.Show me the phuchka and promise a good adda and I will forget everything else.

    Writing this for Write over weekends by Blogadda.

    I am Thankful for being a Kolkata girl forever.

    Linking this post with #MondayMusings

    Update .This post won two awards,

    One: The WOW badge by Blogadda

    I won the wow badge by Blogadda

    Second: mocktailmommies celebration contest.Light Sunday: Winning post .

     

    Sunday Readings: Is Earning through Blogging a good thing? #Indispire

    By on 27

    [bctt tweet=”Is it correct to always convert a passion into a profession? Does this destroy the essence of blogging? Must earning money be the final aim of blogging? #EarnThroughBlogging” #Indispire @Indiblogger  username=”misra_amrita”]

    This was too good. I just couldn’t resist voting for this one. The eternal question. Is money worth it? I am a doctor and a teacher in a Medical College. I started writing with a purpose. But money was not the purpose. But whatever I do, I always try to make it self-sufficient. While my other profession helped me start the blog, I am happy to say its self-sufficient now. Indiblogger was the first platform, which by sending me a gift voucher of Rs 1000, two and a half years back, made me believe the potential a digital platform has.

    My time is valuable. My blog doesn’t run on air and I need money to maintain hosting, domain and wi-fi and some other costs. So I aim to #Earn through blogging, but on my own terms.

    The best professions in the world are the ones where your passion helps you support itself. That’s the story with me being a doctor and a blogger.I don’t promote alcohol, smoking, non-family friendly content or controversial treatments I try to share my knowledge and professional skills to make something which is helpful. If the Universe wants me to earn something on the way that’s perfect.

    Goddess Laxmi is not just wealth it’s also good fortune. So if you want to earn through blogging no harm. Focus on good work and you will find a way, but not the other way around. Goddess Laxmi and Mata Saraswati are sisters for a reason. If you can use your education to help others, it will help you be blessed by Laxmi.I am a big believer in a self-sustaining venture. Just writing on the blog is not a money minting plan. The money comes in different ways depending on multiple variables. If you don’t feel earning through blogging is good you will not earn through it. It’s a simple mindset. Ask yourself one question

    What is the harm in earning through blogging?

    If Indiblogger didn’t have a monetization plan, could this platform be possible? You know the answer to that. Earning and money by herself is faultless, the problem lies in the how and mindset. Write like an angel and always be blessed by good fortune, that is my wish for you!

    For this Sunday the two books, I revised are very relevant.

    The Trick to  Money is having some 

    Misconceptions about Wealth

    Comment below to let me know your thoughts about making money the nice way!

    World population day :Lets talk contraception

    By on 6

    When is the World population day?

    It’s on 11 July.Why do we need a world population day?When resources are finite population matters.

    When you talk of equality with finite resources and ever increasing population it’s a nightmare.When you talk about premium healthcare for all and quality education as a basic right, population matters.

    When you want a productive workforce, but it’s struggling with poor health and even worse training, population matters.

    [bctt tweet=” Population control in India is the way to  a better life#WorldPopulationDay2017″ username=”misra_amrita”]

    In India, the most incentivized contraception method is sterilization (85% roughly).Women are paid when they undergo this procedure.But even then it’s a struggle making family understand.

    The shocking fact: Little or no budget is there for other options.Can you imagine the do or die option for women?

    But we need this controlled now.

    Let’s talk about other options.Help women who most need it choose.

    When your population is huge, healthy, well-educated .It’s a blessing.

    When it’s huge, sick and uneducated it’s a horror.

    When will  India wake up?

    World Population day:Scary facts
    World Population day: Scary facts

    Why would you want to have ten children when you can barely feed one?

    Why would you want the pain of seeing lakhs of uneducated citizens of tomorrow taking up thuggery as a career?

    School dropouts, lack of jobs, struggling collapsing public healthcare all can be cured to some extent by reigning in this monster of no contraception.

    Access to safe, voluntary family planning is basic human right. Which everyone, including women, forget to demand.In our hospitals, I have seen women with nine children refusing contraception because it’s against their religion.How can you help these women?

    This awareness about the right to a better life and the necessity of good, safe contraception needs massive public awareness. Gender equality and women’s empowerment are intimately linked to issues of better, safe and effective methods of preventing unwanted pregnancy.This alone is a key factor which will help in reducing poverty.

    Investing in better family planning will help a young nation towards development.While the reverse is what is happening in India.While basic rights of people are to be ensured, the problem is the section of the population who need this most are manipulated and have little or no say in their own life and body.

    What are you doing about this?

    Comment below to let me know.

     

    Mompreneurs blogging journey(part 13) :Blog hops and Alexa

    By on 25

    My daughter just turned five.So now there’s a little less nap times and lap times.Cuddle times are as before.What’s changed is she has school for three to four hours in the morning and an evening or afternoon activity.
    What this means is ,when I am not busy with professional obligations ,I have at least 3 hours to dedicate to my blog.

    Net result:

    • More reading and writing
    • Less typos
    • More useful work
    • Interestingly even though Alexa is fluctuating madly its still okay.
    • I am getting ready for the A to Z challenge in April .The theme reveal is on 20th March.Many people Blog a book during this time.Definitely food for thought.But before blogging a book don’t forget to read this.
    • Plus I host two blog hops every week.So life is busy but good.

    So what helps me get all this done?

    The 3 Things I do,to manage my time well

    • I write or dictate whatever ideas strike me.I use Google doc app on my phone,evernote, or even my Gmail to send myself the idea.So I have 3 idea backups.
    • I schedule like mad .
      I use , Recurpost, Hootsuite Buffer, IFTT and a special formula available to my mastermind group.
    • I post on relevant Facebook groups and a group I manage with my friends Blogging friends and blogging moms.Supporting women bloggers has been the goal from the first .So meeting like minded friends online made the implementation easier.

    Another thing that has made the journey this year ,a lot of fun are the blog hops.

    I love participating in blog hops and hosting them myself.
    I host #MondayMommyMoments with Deepa (Announcement of prompt every Sunday evening  8pm IST)The linky opens on Monday and is open till Saturday 23.55pm
    With Tina ,Mayuri and Deepa we host #ThankfulThursdays.(Announcement of prompt every Wednesday 8pm IST)This one is from Thursday till Tuesday.
    Both linkys encourage writing by giving prompts and linking up your other posts .

    What happens when you participate in blog hops?

    The links though no follow help.You will get a lot of people telling you different things.But the content of the blog and Alexa both helps in making a  blog earn.Definitely.
    It helps improve your Alexa when people click on the link and visit your blog.This might appear like a “you pat me, I will pat your back”.But believe me, everything in life is this way.It’s how you look at it.The perception.Its the best way to socialize your blog , get subscribers and readers for your blog. Linkys get attention and the hosts promote them regularly on social media.
    Other people tweet and pinning your posts help get them in front of their followers.So linky is great for promoting your blog, your expertise.
    On both our linkys we read, comment, share and encourage the participants to do the same strongly.Read 5 blog posts per day.That will help you get ideas, socialize, learn and do your part to make blogging awesome.

    Blog hops :How to get the most benefits
    Blog hops :How to get the most benefits

     

    Another favourite blog hop:

    • #Bloggerspitstop by Kathleen and the pit stop crew

    The link below is an affiliate link.That means if you click and make a purchase I receive a small commission.I only recommend products which I use and love.The final price in no way is changed due to the link.

    I recently read the Building a framework by Abby Lawson
    It was one big inspiration behind starting the linky. Abby recommends participating in two to three active blog hops.hops where the hosts like reading sharing and otherwise help promote each others content.The review will be up soon.

    The point of hops,linkys, whatever you  call them is it  gives exposure. For you , your blog and your products(services/books/courses) in a different area to your usual haunts.This means socializing in blogosphere. If you do not blog much, not able to do more and are not able to spend an hour a day on it , it’s not a good idea for you.
    Blog hops work.  You not only you read, share comment the hosts/cohosts post, but you also have people visiting you from the linky. You may have  your ideal audience among these readers .

    Advantages of blog hops:

    • It improves your exposure and its free
    • It lets you reach people you otherwise had no way of connecting with.
    • It garners traffic to your blog and this can help get you brand attention.
    • It’s a great way to assess which posts are working well specially if you are a new blogger.
    • It improves your Alexa.  Yes it does.It definitely does!

    How to get the maximum benefit from blog hops

    • Keep a schedule of the hop starting.
    • Try to b e one of the first ones.Best way to get hosts attention.
    • Definitely tweet  the post tagging the blog hop hosts,
    • Never forget to follow the rules of the hop.Its your best chance at getting featured.
    • Comment on the host post for inviting you
    • Leave comments on other participating blogs with relevant # hashtag (like #MMM) of linky
    • Answer any comments left for you.Avoid too brief comments(spam)
    • Writing please follow me back’ is not a good idea.
    • Tweet about the linky or post on Facebook , pin post whatever .When you do it ,do it well.

    Do you want visitors to your blog?
    Do you want people to buy your book?
    Do you want people to take your course?
    Do you want new subscribers?Do you want to work with brands on your own terms ?

    If it’s a yes you can’t wait anymore.Start today.

    Takeaway:

    Join our blog hops(shameless promotion) but remember the bottomline.There’s no easy way out for mompreneurs who are bootstrapping
    You need a plan , hard work, dedication, participation and full reciprocation.

    Do you like linky parties?Let me know what you think.

    Updated :9th July 2017

    Hey its okay:10 Favorite Quotes about Being Kind to Yourself

    By on 0

    I got this post idea from Amber over at Airing my Laundry

    I think she got it from Glamour magazine. Some days you need to say this to yourself.For me it’s today.

    Hey it’s okay,

    ..if you finished up the chocolate.

    Hey, it’s okay if you ordered dinner from outside and don’t want to cook.

    Its okay if you didn’t do the laundry

    If you are not in a mood to work.

    If your nail polish is chipped.

    If you are feeling sad.It happens to all of us.

    When the only creative thing you want to do is daydream.

    If you are in a mood for telling the truth to unlikely people.Just be careful it’s not your landlord or your boss.

    Hey, it’s okay if it’s raining and you don’t want to go out.Just find some really good truthful reason and skip it!

    If you are not anyone’s favorite.You are still your own favorite.

    Hey, it’s okay, you just came back from a holiday and want to plan the next.I do it each time.

    If writing makes you happy, even if it makes little sense sometimes.

    Hey, its okay if the #Basirhat mob violence makes you feel like bawling.It happens to all of us.If you don’t understand why don’t feel weird, I don’t understand either.

    Hey, it’s okay if you really want your digital empire and the only thing that got done today was a hey its okay post!

    My favorite being kind to yourself quotes 

    [bctt tweet=”Low self-esteem is like driving through life with your hand-break on. Maxwell Maltz” username=”misra_amrita”]

    Hey its okay :Be kind to yourself
    Hey its okay :Be kind to yourself

    Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.
    Dan Coppersmith

    Hey its okay :Self love quote
    Hey its okay :Self love quote

    Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.
    Howard Washington Thurman

    Hey its okay :You need to love yourself deeply because you afre beautiful
    Hey its okay :You need to love yourself deeply because you are beautiful

    The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern. Beautiful people do not just happen.”
     Elizabeth Kubler-Ross

    • People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.”
      Elisabeth Kübler-Ross
    • It is never too late to be what you might have been.”
      George Eliot
    • When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
      Jean Shinoda Bolen
    • [bctt tweet=”Who looks outside dreams; who looks inside, awakes.-Carl Gustav Jung” username=”misra_amrita”]
    • When you love yourself, will find it easy to love others because you cannot give what you don’t have.”
      Gift Gugu Mona
    • Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn’t to be judged. Repeat the above each day.”
      Brittany Burgunder

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    #Thankful Thursdays:Childhood memories (33)

    By on 47

    Childhood memories are our happiness balance.Those that are kept inside the labyrinth of our memories.They nourish us, guide us, support us and make us happy each time we take them out of their silk wraps, to have a look.

    What exactly is a memory?

    It is a miracle of God, wonder of science,  work of our neurons where sight, sound, textures, tastes, all come together. It creates a vibrant audio-visual, which entirely plays in our brain and can transport us back in time.

    First Anniversary mocktail mommies celebration contest
    First Anniversary mocktail mommies: celebration contest

    I have beautiful memories of summer holidays, spent lazily reading all day and drinking cups of chai, taking only the very necessary breaks.

    Sleeping curled up with a book is the best way to get transported into the parallel story world, the author talks about.I remember the times I went for midnight picnic with the Malory Tower girls.I remember the Land of Birthdays, which I visited with Jo, Fanny, and Beth (I think!), on top of the Faraway tree.I remember the summers spent solving mysteries with Fatty and the Five find outers, of rowing to George’s Island, with the Famous Five.

    Sometimes these memories are food memories.

    The first strawberry cheesecake my sister baked.The delicious fried sweet she made, which accidentally became garlic flavored.Strangely enough, even the garlicky sweet dish, found several fans!But I can never forget the look on my aunt’s face, when she was offered another after she volubly praised the dish.This was before any of us had tasted it.In all fairness, my darling sis was totally unaware that the cook had used her favorite container for making a garlic paste!Now we all know better than to keep our bakeware in front of our cooks and maids!Lesson learned with a food memory.

    ThankfulThursdays:Childhood Memories
    ThankfulThursdays:Childhood Memories

    During our exams, my sister always woke up early in the morning.We took turns to make tea to  get started studying.Guess what?After having my first cup of tea I used to fall asleep.Again .This time with the book covering my face.

    When I was caught, I always insisted I was using the ether to transfer, what’s on the pages into my head.For that book to face contact, is important.Always in supine position, with eyes closes. A very high level of mindful meditation. Till date, I have researched it diligently and I can never forget the taste of the tea and the look of surprise on my sisters face when I told her theses theories.

    Writing this for #ThankfulThursdays.

    [bctt tweet=”Memories are what make us. Are you making beautiful memories?#ThankfulThursdays” username=”misra_amrita”]

    Thankful Thursdays prompt this week:(open for 2weeks now!)

    Childhood memories you are thankful for !

    Thankful Thursdays Blog hop :week 33
    Thankful Thursdays Blog hop : week 33

    Grab the badge 

     

     

    Why I write:Sanity and beyond

    By on 20

    Morning habits are very important.It’s the best way to start the day off right.

    The last month was very busy.One important thing which helps me is writing my morning pages.

    Some times the pages are not used as posts.Sometimes they rarely make sense.But what it does is lets me keep writing.

    The writing muscle like other muscles works best when you use it regularly.I have seen writing helps me calm down. Just like music which I listen in loops.On days when nothing seems to go right, when I am not feeling creative, when I can’t share stories, I write. Whatever comes to mind or I research and take down notes.That makes me feel happy again.

    Neil Patel in one of his posts had mentioned, if you want to write more, learn to type faster!

    That’s such simple advice but one which many ignore.Since going for typing classes is not a possibility, the next best way is to practice as best as I can.I am still pretty slow.But I am getting there.

    Being a work in progress has its advantages.

    When I write it’s difficult.Not the actual writing itself.The difficult part is making it into a cohesive post which will help someone somewhere.It’s definitely far from a masterpiece.

    I am in a perpetual hurry. I mess up grammar, spelling punctuation sometimes all at once. That’s really bad.But inspite of the fear of ridicule. I write.

    It still needs a lot of work.I write some more.

    Every day I do three things:

    Write a lot.That’s one thing I can do.Never give up trying.Whats the worst that will happen?

    Will people laugh?People won’t read?Well, I believe there are people just like me, who will read what I write.They will understand my why.That’s why wherever you are if you ever feel you should stop writing because you are not good enough.Stop thinking that!Just write.Learn .Write some more.Just don’t stop.

    Don’t worry.If God made you start writing he has plans.Your work is to do what makes you happy.If writing makes you happy, write.But never forget your why.Its the most important reason.

    Read a lot about writing:

    My all time favorite book  On Writing  . I read a few pages every day.It’s inspiring, it’s insightful and helpful for people like me.

    Read  a lot.

    When work is fun, it doesn’t feel like work.That’s why book reviews are so much fun!I adore reading Fiction(mysteries and magic.courtroom drama),nonfiction (on writing ,blogging,self-help.small business.home decor ,gardening).The list is exhausting what I can read!But reading has two purposes.Entertainment and learning .until you read a lot can you become a good writer?

    What do you think?

    Comment below to let me know.

    Bridge Course Ayush Doctors or Ayush Doctors?(Part 2) #NMCBill

    By on 1

    Doctors are struggling to give care. The overburdened state is the reason cited for all healthcare problems. But will shortcut work? Does the jugaad mentality work in this case? I admire the Governments dedication towards spreading the light of health, education, and entrepreneurship in India. But the NMC bill is going to challenge the trust of the very rural poor, Government wants to help. The backward deserve as good a care, as the not- so-backward. They also deserve to know the truth.

    Ayush doctors are trained in a different branch of healing than modern medical practitioners. There’s a reason for this. Courses offered in the Ayush entrance exams are Ayurveda, Unani, Yoga, and Naturopathy and Homeopathy. There are some more, but they don’t get an MBBS whatever they learn.

    The interesting thing about Ayush is, it’s a branch with tremendous promise. It has the potential to spread wellness into the life of everyone which modern medicine can overlook. But the problem is when you mix up stuff. Its great to innovate, but with care. 

    On one hand, there’s a claim that Ayush is the most complete and perfect branch of medical sciences. That does take a load off the shoulders of modern medical practitioners. But then I wonder, why Ayush practitioners don’t want to maintain the sanctity of their branches. If they have complete faith in it, why this want to practice modern allopathy?

    Why not help Ayush reach the farthest corners of India’s healthcare frame and make dedicated Ayush subcentres, Ayush Hospitals, Ayush emergency,  trauma care, Speciality, and superspecialities? Why mix it all up? Bridge course will cause confusion and irreparable damage. Let Ayush practitioners heal with their own sciences.

    I am working in a small town in India and I know that there is a need for doctors urgently. But when the going gets tough, you need to decide with care. Just because people are poor, doesn’t mean they deserve any less right to choose. Give them a choice to visit Ayush subcentres and I am sure they will be helped. But not Ayush bridge coursed into Allopaths.

    You should have a problem with that. If you don’t have a problem, remember this day when you are reading this post, you will regret not sharing this.

    [bctt tweet=”As a doctor, I know whom to visit when I want treatment. The question is, will you know? If Ayush Doctors are so qualified, why not set up Ayush Hospitals, emergency facilities and promote Ayush? https://wp.me/p5dNmM-uoz #BlogtoPM ” username=”misra_amrita”]

    When it comes to the health of the nation and my fellow Indians I am ready to stand up and protest, if things look dicey. It’s time you did the same! Share this post and comment below to let me know your thoughts.

    Bridge course Ayush Doctors (Would you like to get treated? )Part 1

    National Medical Council Bill

    World’s largest Health Care programme

    Universal Health Care

    DHIKKAR DAY against National Medical Commission Bill: Press Release

    For the Nation For the People

    IMA’s call for action was responded very well to by doctors across the country today.  The withdrawal of non emergency services affected patients in almost all major states, especially in tier 2,3,4 cities and towns.

    IMA National President Dr Ravi Wankhedkar claimed a moral victory over the Government.  IMA’s call against the NMC Bill has generated awareness in doctors community and understanding amongst common people.  Many ordinary people identified themselves with the cause for which the doctors were fighting.  “The Struggle will continue” said he.  Actually withdrawal of non-emergency services was only a warning signal to the Government.  IMA will intensify its agitation if the government tries to bulldoze this Pro-rich Anti-democratic, Anti federal NMC bill which will promote corruption. We want the Government to reconsider the current bill. We APPEAL to our hon Prime Minister Shri Narendra Modiji to intervene to protect the interest of marginalized & underprivileged sections of the society.

    Dr Ravi Wankhedkar pointed out that 50% of the seats in the private medical colleges will go to the highest bidder.  He reiterated that this issue is an issue of the common man.  There was a necessity for the community to wake up.  The cost of medical education in the country will escalate many fold, and will become unaffordable to even the upper middle classes of people.  Taste of what was to come was seen in Uttarkhand and  Maharashtra where the management raised the fee to around 25 Lakhs per year for MBBS.

    Marginalisation of State Governments, State Medical councils, State Health universities and state medical graduates cannot be ignored.  It is a direct threat to the federal nature of our constitution.  The state governments should take up the cause which IMA is fighting for.  Institutions of excellence like the Medical council are a temple of democracy and represent the true plural nature of the country.

    The common final year Exit exam is a conceptional  flaw violating the Universities Act.  Between the EXIT exam and the NEET the students will become the cannon fodder.  More so the students from OBC, SC and ST.

    Dr A Marthanda Pillai, Action committee chairman said that NMC will function as an extended Government department.  Autonomy of regulation is the right of medical profession.  Allowing beaurocrates  and non medical persons to trample with the regulation of medical education and practice is a nightmare.

    Dr R N Tandon Honorary Secretary General of IMA said that IMA was getting ready for a long struggle.  Efforts were on to get all the speciality organisations, Resident Doctors Organisations, Service Doctors Organisations and Medical Students to  join in the next phase.

    Dr Ravi Wankhedkar IMA National President said that the trust imposed by IMA on the Prime Minister by partnering AYUSHMAN BHARAT was lost in the NMC quagmire.  He expressed confidence that the medical fraternity would have the last word on how  the  profession  would be governed.

    Dr Ravi Wankhedkar                                  Dr A Marthanda Pillai                                           Dr R N Tandon

    IMA National President                      Chairman, Action Committee                                             HSG

     

    STYLOID PROCESS PAIN:WHAT YOU MUST KNOW

    By on 26

    STYLOID PROCESS PAIN?

    WHAT’S THAT?

    Do you have pain during swallowing?

    Do you have a nagging persistent pain during  neck  movement?

    Do you have a foreign body sensation in throat?

    Does your pain refuse to go away in spite of various medicine?

    Did your doctor tell you it’s not your tonsil? 

    Did your doctor talk to you about Styloid process pain?

    STYLOID PAIN
    STYLOID PAIN

    WHAT’S THE STYLOID PROCESS?

    Styloid process, in this case, refers to a long slender stylus like bony projection from the temporal bone.

    That’s one of the skull bones.The bony part of the ear is inside the temporal bone (Yes  , the ear has a bony part.)

    Everybody has a Styloid process in each of, their temporal bones.One on each side of the head.That’s perfectly normal.But everyone doesn’t have pain!

    WHAT EXACTLY CAUSES STYLOID PROCESS PAIN?

    Fortunately most people don’t ever realise the existence of their Styloid process.It’s only when a mysterious pain occurs on the throat/neck that the Styloid process becomes the favourite diagnosis.

    If you are reading this   , it’s likely you know somebody who has this problem.Or you suspect you have this problem.

    Styloid process enlargement or calcification of the Stylohyoid ligament causing pain  (stylalgia)    is a rare problem called Eagle’s syndrome

    Only 4% of the general population has enlarged styloid process.Among these, people with orofacial  pain due to  Styloid process can be seen in about 4 to 10%.

    But even among these, people with orofacial  pain due to  Styloid process can be seen in about 4 to 10%.

    Females are 3 times more likely to have stylalgia than males.

    Stylalgia can present as tonsillar pain, facial pain and the is an important  part of the differential diagnosis of orofacial  pain  , due to an unknown cause.

    On palpation of the tonsillar fossa of the affected side, there is a pain.

    WHY DOES STYLOID PROCESS PAIN OCCUR?

    Stylalgia occurs due to compression of the sympathetic nerve bundle around the carotid vessels.

    The enlarged Styloid process or calcified Stylohyoid ligament  causes this  neuralgic   pain.

    It’s a pain, due to the “nerves crying”.

     

    WHAT ARE THE TESTS YOU MAY NEED FOR SUSPECTED STYLALGIA?

    Orthopantomography: That’s an X-ray of your mandible, maxilla and all your teeth, which also shows the Styloid process.

    Your doctor will measure the length of Styloid process,on X-ray.

    If it’s causing pain it’s generally equal to or more than 20mm.
    Confirmation of diagnosis may be done by intraoral lignocaine injection .Lignocaine is a local anaesthetic agent.It’s injected into the tonsillar fossa to sedate the nerves around the Styloid process.

    If the pain is due to nerve compression   , this  test is positive and pain is relieved.

    This  test is generally performed before going for surgery.

    A CT scan is a good tool preoperatively.

    It gives a good estimate of size    , angulation and relation of the Styloid process with other structures.

    WHAT ARE THE TREATMENTS AVAILABLE?

    • Depending on the position of the styloid  process  ,a tonsillectomy(the tonsil gland of the side with enlarged Styloid process is removed) may be needed to approach the Styloid process intraoperatively.

    The Styloid process is the surgically removed with due precautions. 

     

    • However if not willing for surgery immediately, some medical management maybe  tried.

    Under a doctor’s supervision, a trial of Carbamazepine ,  may be started.

    This is a popular antiseizure drug often used in nerve pains.The dose and duration of the drug  needs sensitive titration.

    But since this drug has some pretty , serious  side effects.

    These include

    •  bone marrow depression
    • severe skin reaction,
    • hypo-vitaminosis D,
    • liver dysfunction
    • multiple gastrointestinal side effects

     Several blood tests like Haemoglobin  , CBC, peripheral smear,liver function test, need to be done , before starting the drug .

    Carbamazepine , should strictly be taken under a doctor’s prescription after the blood tests.

     

    WHAT TO DO AFTER SURGICAL REMOVAL OF STYLOID PROCESS AND YOU ARE AT HOME?

    • Bed rest as needed.
    • Plenty of fluids.
    • Maintain oral hygiene by frequent gargling.
    • Have soft, semi-solid, cold diet.
    • Avoid heavily spiced oily food.

    In the case of increasing   pain in the tonsillar region, fever, blood specks during gargling,  consult your surgeon urgently.

    [wysija_form id=”16″]

    Did you ever suffer from foreign body sensation in the throat? What did you do?

    Write to me below in the comments and share your story.

     Disclaimer: All information provided here is meant to help you live healthier and is only for educational purpose and is in no way a substitution for a professional medical advice.Your empowerment through knowledge is my only wish.Live well, take care.

    Healthcare in India :Challenges and Truths

    By on 20

    I am passionate about spreading healthcare reality stories.The problem is the balance between telling the truth, which can cause panic and promote the scientific and research-backed ways of doing things.C-section, natural birthing, and home birthing are very popular topics.Sincerely avoid courting controversy, so I have never written about it on my blog.But then Mycity4kids started a campaign, I felt I could at least share my own story and my experience during my training as a medical student.

    The ground realities in a country like India, cannot be appreciated from a middle-class home.Neither can it be understood by people who can afford private healthcare.The truth is,20 % of India’s population are left at the mercy of private healthcare(comprising of 80%of healthcare services) and Government healthcare for the teeming masses.The doctor-patient ratio at a Government hospital is unimaginable.Try visiting an OPD of a Government hospital and you will get the drift!

    As doctors, we are taught about triage.About who needs what urgently, about prioritization of healthcare.We are also taught, that India’s population needs to be controlled.
    Strangely enough, NO ONE wants to address this issue of lack of control in this matter!
    How in heavens name can you provide for a population, which grows at this rate?

    19.3 births/1,000 population, 7.3 deaths/1,000 population. 73,787 births per day, 26,789 deaths per day. 3,074 births each hour, 1,116 deaths each hour.

    (source medindia.net)

    [bctt tweet=”73,787 births per day, 26,789 deaths per day. That’s India for you.What should be the number one step? #drAwrites #HWB” username=”misra_amrita”]

    Seriously thinking what should we do?

    Challenges are:

    • Population control
    • Education and healthcare
    • Entrepreneurship

    Problems we need to solve for a healthy nation.We need to improve the Quality.Right now we are stuck with quantity.Masses who are unaware, uneducated, drawn to lives of poverty, crime, and total hopelessness.
    What could be the way forward?
    Any suggestions?Comment below to let me know.

    Click to read my article on mycity4kids its a featured post on their Facebook page.

    How to Write a Nonfiction Book:The exact steps to find an Idea and Grab it!

    By on 26

    When I started writing the first book, it was difficult to write. The next books were easier.  But the biggest problem is planning the launch. That’s where   I am tapping into resources and doing some more challenges. One challenge I am loving is the New Challenge by Ed Dale. If you haven’t heard about it, check it out here.

    What am I doing now?

    I want my book to reach more people. I am exploring my options and you will be the first person to know all about it.But today I am going to share the behind the scenes of my Blogging in India book series. Writing, blogging, and marketing a  book are three different things. If you check the educational qualifications of  Indian authors, many have an MBA degree. That’s a happy coincidence. Or is it?

    • Mythological novelist Ashwin Sanghi has an MBA from Yale.
    • Chetan Bhagat: IIM Ahmedabad
    • Rashmi Bansal (Author, entrepreneur): IIM Ahmedabad
    • Amish Tripathi (Author) – IIM Calcutta

    Being a successful authorpreneur needs a different skill set and that’s the fun part. The next half of this year will be an exploration of the mystical world of Authorpreneurship. I adore a challenge and this digital world is the best way to try things without stressing it. The Blogging in India series are the things I missed when I started my blog. That’s why  I wrote it. Now comes the fun part.

    What should you do today to blog better?

    Download the book. Read it schedule your writing calendar to incorporate the challenges. Neuroscience says your brain learn better with challenges than anything else. But while trying out the challenges, you need to focus on three important things:

    • What is your dream with your blog?
    • What is the number one problem your writing journey facing?
    • Why are you doing them?

    How I write my books? The exact technique.

    Every time I write a blog post on an interesting topic, I jot down all the extra details and research I want to add, but is impossible in a blog post. I keep it in a folder as additional material for the book.

    Top tip

    If you want to write a nonfiction book,focus on one thing you are passionate about and want to learn more. Now research it. Find the gaps in knowledge in the research material. Write a book to fill the gaps.

    My books 7 Blogging Challenges and Starting a Successful Blog in India: Take your blog from Kickstart to Awesome is doing just that.

    [bctt tweet=”Hi, friends I loved this book 7 Blogging challenges for a Successful Blog. Go grab this till the offer lasts!  https://amzn.to/2LliOcM #amreading” username=”misra_amrita”]

    [bctt tweet=”Hi, friends I loved this book STARTING A SUCCESSFUL BLOG: Secrets to take your Blog from Kickstart to Awesome! https://amzn.to/2uMPqlc ” username=”misra_amrita”]

    Please share this on Twitter, tagging five friends and misra_amrita and you get it for free! Tell me in the comments below which one you want to win now!

     

    Constipation Taboos:Lets Talk about it

    By on 47

    In medical college, during community medicine classes, we once had a discussion about the ideal location for a toilet.This discussion often made us grimace.After one such class, one of, my friends said

    “Amrita you haven’t used a toilet in rural India, how would you know why this is such an important topic!.”

    The Gods were listening.I married my best friend from medical college who by God’s grace came from a small village in  West Bengal.All things being equal, God helps us get the lessons we need.My in laws place was much better than many in the village.But no running water!Plus the toilet was outside the actual home, even though in the courtyard!

    Imagine me newly wed, born and city-bred throughout, looking with shocked silence at this facility.The problem was exactly what Vidya Balan talks about in the famous ad.How in heaven’s name, is the new bride supposed to do her morning loo visit, in front of all the guests?

    Luckily for me, my hubby understood my silent torment and stood guard in front of the loo.

    But the result from that and later visits was always constipation.

    The anxiety, stress is so bad that you don’t want to drink water or any other thing which will make you visit the loo.

    But I was lucky.I know women who suffer so badly, they end up getting hemorrhoids, fissures and worse.These are step sisters of constipation.The harder your poop is the worse it will be.One in seven Indians have constipation and suffer silently.

    Statistics show women more than men suffer from constipation.The situation becomes a bigger problem with advancing age. Constipation in India, has less to do with biology and more to do with sociology.

    Women just can’t talk about it, till it becomes bad.They suffer from chronic irritation, anger, frustration and all the spectrum of diseases that constipation brings.

    I know women who spend more than 2 hours in the loo and freak out if they have to travel!Travel being part of many jobs makes matters worse.

    Since we are talking about breaking the stigma, I want to give a big shout out to the Government’s initiative of building toilets in rural India.Believe me, we need it.

    Also all along the national highways for women travelers, we need hygienic safe toilets with proper security.Who can poop in peace when you afraid of you life right?.

    Even in villages, the toilet needs to be safely inside the home with running water, otherwise, the purpose doesn’t get served.

    How to break the vicious cycle?

    Talk about any problem you are having early.

    People have different pooping habits.Once a day is a norm, but even twice is not uncommon.According to the definition,  some people go 3 times a day, and some 3 times a week.Anything less than 3 times is bad and cause for worry.

    [bctt tweet=”Up to 3 times a day, and some 3 times a week.Anything less than 3 times a day is bad and cause for worry. #HWB guess what I am talking about ” username=”misra_amrita”]

    What’s bad is when it’s not a daily habit and you ignore nature’s call and carry on with your other important work.

    Believe me when I say this

    ‘ A happy pooper is a happy person.”

    Your Gastrointestinal tract has a nervous system.It interacts with your brain.When you miss pooping, this sends stress signals to your brain and makes you irritable.How weird is that?

    Not really.Only if you knew about the pooping habits of the cranky old man in the corner shop!Remember Piku?Get the drift.When it comes to #Constipation conversations you can’t ignore habits, diet, and lifestyle.

    Habits

    Encourage children to have daily pooping habits.When they need to go , they should go’.Otherwise, they don’t understand at the right time and wrong time.

    Diet

    Drink water: Fluids , fruits, and probiotics are the 3 pillars of your diet.

    The best fluid to get those toxins flushed out of your body.At Least 4 liters and up to 6 liters if it’s very hot!The single biggest change comes with this free drink that God has given.Fuids include water, juice and soups, but not tea, coffee or cold drinks.the latter three can make it worse.

    Include plenty of fruits and veggies in your diet to get a good amount of fibers.

    Health tip for a happy you:

    Remember 3 things for good loo habits: Fluid, Fruit, and probiotics.

    3 Fruits which make your bowels happy are Green Kiwi, banana, and prunes.

    Apples with peel, berries, guava, all have good fiber content.Nuts(walnut and almond are best), seeds like flaxseed should all be included in a balanced diet.

    Veggies good for you in this department: Most green leafy vegetables, beans, sweet potato, have a good amount of fiber.

    Lifestyle

    • Don’t stress it.Chronic stress can make constipation worse and constipation makes you stress.vicious cycle!
    • Never ignore the urge!If you are afraid of hygiene issues at the workplace, carry tissues and wet wipes to make it easier.

    Just don’t torture the rest of you because you didn’t poop!

    • Exercise every day .not once in a blue moon and not 3 times a week .everyday.Walk for 20 to 40 minutes every day, lift weights, do yoga, skipping ropes pilates. rock climbing, whatever, just get moving.

    Conclusion:

    If you have never had constipation, this might look like too much worry.But did you know a  blocked bowel can give rise to serious medical conditions?

    It is a big cause of depression, anxiety, poor sexual satisfaction, unhappy marital life, social awkwardness and reduced self-confidence.

    But don’t worry, there’s help.The power is in your hand.If you take care of the 3Fs (Fluid, fiber fear), probiotics and exercise, things will get better.

    Do you have any tips for a  healthy bowel?

    #Disclaimer  ‘I attended a panel discussion on constipation awareness facilitated by Abbott India Limited. Any opinion expressed on this blog is my personal opinion and not the opinion of Abbott India Limited. Abbott India Limited does not assume any liability for the content of the blog. The blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or prescription of treatment for people having constipation problems. Any reader of this blog suffering from constipation problems should specifically consult his/her doctor for the same and follow the suggested course of treatment’

     

    Why you should say no to tobacco:Yes to a healthy life

    By on 67

    My father is a smoker.
    I grew up smoking secondary smoke.My mom tried her best to get my father to quit. 

    Secondary smoke dangers were yet not known.
    But what was known was that it caused cancer!

    No amount of pleading with my dad helped.He wouldn’t  give up smoking!
     My father said everyone would die anyway, so to blame smoking for deaths, is not logical.
     I was an impossible teenager. My why’s needed answers.

    Experience of a smoker's daughter
    Experience of a smoker’s daughter

    The Qs which bothered me:

    Why didn’t my father give up smoking?
    Did he not care enough for his children’s?
    Was he not scared of the Big C?Reader’s Digest magazine was a regular at our home.That magazine had amazing science backed articles.
    One article about addiction that  I still remember, said,”addiction,  has a strong genetic component”.

    Are you a parent who is addicted to alcohol or tobacco in any form?Beware!

    There’s every chance, that your child may be susceptible to substance abuse.For this group, it’s not about trying things once!Sometimes once is enough, to trap your brain.
    It’s  like trying out death.

    Why is tobacco addictive?

    7,000 harmful chemicals in tobacco. 

    Nicotine: most notorious!Nicotine increases Dopamine and stimulates reward pathway.

    It’s the brain’s way to makes you feel great when you smoke. 

    Tobacco: The naked   truth

    A leader in preventable deaths. 6 million deaths each year worldwide.

    600,000  non-smoker deaths.

     India :1 million tobacco deaths per year(WHO).

     Oral and oropharyngeal cancer: Most common cancer in Indians.
     Lung cancer: commonest cancer worldwide.

    Other cancers: mouth, pharynx, larynx, esophagus, stomach, pancreas, cervix, kidney, bladder, and acute myeloid leukemia.

     Passive smoke:

    • Environmental tobacco smoke: indoor air pollution.
    • 3,000 lung cancer deaths per year 
    • 35,000 deaths related to cardiovascular disease 

    Smoking in pregnancy : Do you really want to do this to your unborn child?

     

     

    A pregnant woman smoking can cause serious harm to the unborn child
    A pregnant woman smoking can cause serious harm to the unborn child

     
    • Sudden infant death syndrome (SIDS),
    • Learning and behavioral problems
    • Increased risk of childhood obesity.
    • Low birth weight.
    • Higher risk of substance abuse.
     Planning a Baby: 5 tests ypu must do

    You can protect your child

     

     What if you stopped smoking now?

    Health benefits of quitting cigarettes
    Health benefits of quitting cigarettes(Source WHO

     Tips to Quit

    • Avoid  people who smoke 
    • Family and social  support.
    • Eat healthy .
    • Work out.Exercise increases endorphins . Counteracts ,t he withdrawal  triggers of nicotine
    • Drink plenty of water.
    • Promise yourself some extravagant gift once you are successful.
    • Celebrate small wins.
    • E-cigarettes
    • Nicotine patch, chewing gums 
    • Professional help

    I believe everyone has a  choice. A choice to live a healthy life.
    Or to smoke away their lives…
    But people who don’t smoke?
    Don’t they have rights too?

    Don’t children have a right, to clean air?

    Choose wisely.Life is beautiful death, is inevitable. 

    Live beautifully  ,smoke-free!

    Sometimes the best thing to say is No Tobacco!

     This post has been written as a part of awareness campaign  for #World No Tobacco Day on 31st May
    Updated :31st May 2017
     
     
     Reference :

    Monday Mommy Moments: Teaching the value of money (week 22)

    By on 26

    Teaching the value of money is difficult.Guess why?Because we have a twisted psychology towards it.If you have grown up in a middle-class family you have obviously heard the talk about living honestly and comfortably.Don’t need a lot of money!

    Poverty is glorified and poverty and honesty seem to go together.While wealth and dishonesty are best friends.

    That’s a big mind block to making or saving money.The mechanism is so ingrained that whenever people have more money they spend it on unnecessary items.This continues till they go back to that comfortable state of just enough money.

    How useful is this psychology for Making or keeping Money?

    Not useful at all.

    For teaching children about money should come from childhood.What we teach now will influence them forever and shape their lives.Money is energy and is actually a means to barter.Money advice and lessons will depend a lot on the childs age and your relationship with money .

    What I want to tell my daughter :Life lessons

    Money is energy and is actually a means to barter.

    When people give you a product or service we pay by giving money .Money should be exchanged in this way so that the balance is maintained.Saving money is very important. But so is earning more.In order to earn more the value, you provide with a service or product needs to be increased many folds.

    That’s why you need to study hard and develop a useful skill so that you can help others and support yourself.

    Spending money on unnecessary things which you don’t want to play with after 1 day is no fun.Save your pocket money to buy things which you will enjoy for a long time.

    The extra pocket money will mean extra chores around the house.My daughter is five, and she helps me with making beds, management, tidying up her books crayons pencils.Keeping track of her own things.You can always give work according to age.Knowing housework is important for both boys and girls and this is basically three birds with one stone.Home management, money management and also  the value of honest work!

    Always help others be self-sufficient.

    Lending or borrowing money between friends should always be discussed with parents.

    Keeping a little bit of your pocket money in the piggy bank will help you.

    Always spend less than you earn.When you take care of your present your future will always be rosy.

     

    5 Things to do with your child 

    Open an account with him or her.A joint account with Guardian will get you a fully featured minor account.Beyond  10 years, they can have their own account too!.

    Start a recurrent deposit with them which can act as a college fund for them too.

    If you start investing in a mutual fund through online portals you will have time on your side and the magic of cumulative interest working for you!

    You can give her bonus after she/he is able to save a particular amount every month.

    Let her withdraw from the piggy bank, up to 30% of saved amount at one time.This way she not only will learn to save but also plan her own treats .1

    You can also check out my saving money post

    Earning money honestly and growing it is not BAD!It is in fact GOOD.When you create wealth that helps improve not only the situation of your family but also the economy of the country.Sounds far-fetched but , every drop matters.

    #Effectiveparenting and #Financefundas Linking this with https://www.smartykidsparenting.com/ and https://financefundas.in/

    This week’s prompt:
    #MMM week 4 #Contest prompt:

     Teaching the value of money

     

     

    How do you teach the value of money
    How do you teach the value of money

    We have simple rules.

    RULES OF LINKY:

    Comment on this post and cohosts post 

    You can write a post prompt or link up your new post in the linky.

    We share and visit each blogger who links up.

    This is not just a blog hop.This is a journey.

    That’s a total of at least 4 posts we want you to give some love.

    Write the post and Link Up with Amrita or Deepa.

    Copy the badge code and put it at the end of your post.

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    Mothers Day Contest

    MMM is all about supporting other moms and this mother’s day we are planning some activities to support all the mom bloggers.
     If you are writing an E-book, we are going to promote it through our blogs.Just send us a blurb, your author bio, and a profile pic.
    We also have a May #supermom contestYou can write on the prompts every week as they come or even later and link up in the most recent linky .

    Share with us your thoughts on the topic-

    Week 1: The most beautiful part of being a mom / Salute to motherhood or 10 Best mothers day gift ideas.

    Week 2  5Best resorts in and around your city!

    Week: Top 10 Gift Ideas for New Moms

    • Submit as personal experiences, short stories, or poems.
    • Having a blog is not mandatory.If you don’t have a blog, e-mail us your entries to dramrita@healthwealthbridge.com or deepagandhi1 @gmail.com and we will post on our blogs with your authorship.
    • All entries must be within 350-500 words.
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    • Subscribe to both our blogs like & follow the Facebook pages too.
    • Your work should be original. Don’t get bitten by too much inspiration that your work fails the plagiarism checker.We know you can do it.
    • All entries should be sent on or before  31st M May 2017.So HURRY!
    • The decision of the judges will be final.
    • Share your entries on social medias and tag 3 friends.

    Winners will be chosen by a special judge on the following basis
    1. Follow all rules
    2. Content
    3. Tag 3  friends

     Prizes:

    The first winner gets Rs 750 Amazon gift voucher, the Second winner gets Rs 500 gift voucher and 2 third prize winners each gets 250 Rs gift voucher each. Also #MMM super mom winner certificates.Don’t wait.Write and link up NOW!

     

    How To Keep It Together When Things Fall Apart: 10 Hacks That Could Save You

    By on 19

    Life is full of surprises. There are times when situations overwhelm you and you feel you can’t take anymore and then suddenly you’re pleasantly surprised in the form of relief.

    That is the break that sometimes keeps us from breaking apart.

    At other times things just keep falling apart all around you while all you can do is helplessly look on, wondering what to do and what not to do.
    What do you do at times like these? How do you keep it together when things all around you are falling apart?

    Books, friends, family and personal experiences have taught us enough ways and means to cope up, but sometimes you need a neutral person to share their experiences to either give you new insight or just to give you an assurance that you’re handling yourself well when a crisis is threatening to topple you over.

    These are my 10 Hacks that work

    Some from the arsenal of my personal cope up mechanisms, while others that have been shared by people I have seen using and benefitting from them.

    Take a shower, wear comfortable clothes:

    You are wondering if you read right? Am I joking, is the question on your mind at this first hack? Let me assure you that I am not. Bathing is a soothing activity and associated with feeling fresh and starting anew, which is why most of us bathe each morning before we start our day. Bathing works on a subconscious level where it washes away all that was accumulated and helps us start afresh. Have a hot shower, shave if you’re a man, and wear your ‘comfort clothes’ and you will notice you begin to feel better.

     

    Keep yourself Nourished and Hydrated:

    Anxiety robs you off your appetite and food is usually the last thing on your mind. And if you do eat in stressful times you tend to reach out for junk food and sugary treats. This choice is what gives you instant gratification, and as that wears off it increases your anxiety. Try and eat at fixed meal times and choose healthy food. Keep sipping on plain water through the day. When you keep yourself nourished and hydrated you feel better and when you feel better you can think clearer

    Watermelon Wellness
    Watermelon Wellness

    Maintain a routine:

    One of the first thing that tends to go haywire in times of stress is your routine. Sleepless nights mean drowsy days. Lack of proper sleep means fuzzy brains, which leads to attention and tolerance levels that dip dangerously low. All this adds up to make you feel worse than you already do. Maintain a routine. Lie down in bed at bedtime. If you can’t sleep, read a book. Set an alarm that would ring to wake you up at your usual time. A routine gives you a sense of control and maintains a sense of balance, and control and balance are good companions to have in a time of crisis.

    Keep your circle small:

    The more people you discuss your problem with the more you magnify it. Talking to different people means listening to varied advice from different sources, which just serves to makes you even more confused and vulnerable than you already feel in a difficult time. Speak to the least number of people, and people whom you can trust. People who know you well, who understand you, and who will tell you what you need to know and not what you want to hear.

    Write it all down:

    Writing down things puts them in better perspective. Make a list of all your blessings in life and you will slowly begin to realize that at any given time you have a lot more than you realize you do. The other thing to do is, write down how the current impossible situation in your life is making you feel, be brutally honest when you pen down your feelings. When done, rip the paper to shreds. This exercise serves to make you realize that you are bigger than your problems and you should control them instead of letting them control you.

    Give yourself a stress corner and stress hour:

    Thinking about the problem every waking moment does not help. Chalk out a stress time each day, for instance by giving yourself an hour to think about what steps to take towards solving it. Similarly, mark out a place at work or home, which should be the only place you are allowed to think about it. This may not seem easy to do, but it is not an impossible task either. As once you manage to do so all other hours of your day and areas of your living and work environment become stress-free zones.

    How To Keep It Together When Things Fall Apart
    How To Keep It Together When Things Fall Apart

    Change of scene, divert your mind:

    Watch a movie or a play. Go for a night out with friends or do something new and fun. Try a new activity that you’ve always wanted to. Enroll in a hobby course, something that would keep your hands busy and mind concentrating on it, like Quilling or Wood work to give an example. Creating something is a confidence booster and apart from boosting your confidence, you’re learning a new skill.

    Breathe:

    When you concentrate and take deep breaths they supply oxygen to your brain, and oxygenation of the brain reduces anxiety levels. Deep breathing also calms you down and relieves tension. Regular deep breathing also helps you sleep. Whenever you feel overwhelmed, breathe.

    GARDENING With heart and soul.It's mindfulness meditation for me
    GARDENING With heart and soul.It’s mindfulness meditation for me

    Remind yourself you are a survivor:

    We’ve all been through situations we thought we would never face. We’ve all survived what we thought would take us down. It may have been a very difficult time or times, but we survived them, didn’t we? What makes you think you won’t surpass this one too? You can and you will chin up!

    Walk away, if you can’t salvage it:

    If after doing your best and trying everything you can there still seems to be no end in sight or no way to salvage the situation then it is wise to walk away. Remember, walking away is not always a sign of weakness but when done wisely it is a sign of strength.

     

     

     About the author:

    Mayuri Nidigallu is a Tarot Card Reader by profession and a Writer by design. Since she is already aware of what the future holds, she enjoys unwrapping the present.You can find her at sirimiri.in

    Linking this post with #MondayMusings 

     

    Mondaymusings-1
    Mondaymusings-1

     

    Disclaimer : The opinions in this post belong to the author and is meant as a general wellness advice and not a professional consultation.Healthwealthbridge does not take any responsibility for the opinions expressed and cannot be held responsible for any effects due to following them.Kindly consult a professional if you are unable to cope and having a breakdown.

     

    10 Home Appliances I choose carefully for Better Health of Family

    By on 46

    We have shifted six homes in 9 years. So we have a few rules for our home to make it healthy and comfortable.I love making my home beautiful. But first priority is always making it a healthy home. I  ensure water and air quality. Home appliances help me make a healthy home. They definitely make life easier.You can also read my lessons from Make Room For What You Love, Love the Home You Have, and about the Magic of Clearing Up.

    Affiliate Disclosure: A few links in this blog post may be affiliate links that, which means I will earn a small commission in case you buy through the link at no additional cost to you. This is a way to help support the website. Thank you for all your help.

    Woman with mothers Day Gift Ideas written on it
    Mothers Day Gift Guide for a House Proud Mom

    My  10 favorite home appliances for a healthy home:

    Number one

    (Disclaimer: There are affiliate links in the next part of the post.That means if you do click on a link and buy something I will get a small commission.This in no way affects the product price for you.I recommend only products I personally use and love.Your help and support is a big part of how I maintain this website.All help is deeply appreciated.You can tweet what you bought tagging me.I will always respond.)

    One room with Air -conditioner gets fitted first.This has been the most important rule since the time we got married.When our old AC had suddenly died , we went to an AC shop at 9 pm.Wrote a cheque and gave a little cash upfront and bought an Air-conditioner in 15 minutes flat.I knew my mind really well.That’s because I googled and read reviews to find the best AC in India.At 10 pm that night the LG servicemen visited. Installed the AC and left within 45 minutes!. That’s service. Can you hear fangirl speak here? That’s because since then the only AC I have bought for my other rooms and my childhood home has been LG too.No troubles, great service and looks awesome.

    Number two

    Clean water: Water-borne diseases form the bulk of infectious disease in India.From gastroenteritis to hepatitis A and E, worms, typhoid, and cholera. Everything is traced back to water.I never compromise on water quality for drinking or cooking. I researched extensively to find the best water purifier. Heavy metals in water dangerous.So water purifier is a must for a healthy home.When we shifted to our new home in Malda, first .my hubby got the water purifier and first. Everything else took second place. Air and water, basic necessities which needs great care.

    Number three

    The Airfryer: I have written about air fryer previously.It’s very important if you love your fries and still want to cut down on the oil.Also, Indian cooking involves frying which can be done very well with a fraction of the oil in an air fryer. I have been using, this air fryer byPhilips for the last 4 years and I love it.I wish I could carry it when I travel and make the hotels use this for my food.You cannot believe how great it is , till you try.

    Number 4

    Microwave and OTG: It’s really easy to reheat and my baking attacks.I have been using my microwave for the last 10 years and its the only brand I recommend.LG stole my heart 10years back and I am still a loyal customer.

    Number 5

    Food processor: This is a live saver.Especially when I want to cook non-veg.The onion garlic paste is ready in a jiffy.It can juice a carrot, chop stuff, make mince, anything !I  bought this in 2009.It shifted six homes with me and still with me.How great is that?I sincerely believing in buying for keeps.Why would I want to buy new appliance, every few years,if what I have is superlative?

    Number 6

    Washing Machine: I absolutely hate washing clothes by hand.The washing machine is my life saver.Clean clothes are a part of a healthy home.You can’t ignore this very important appliance.

    Number 7

    Refrigerator

    Mentioned lower down in the list.But you just can’t live without this right?Imagine cooking 4 times a day, every day,365 days forever!Life would be difficult!A good refrigerator retains the goodness of your fresh produce and the taste of cooked ones.I have a 7-year-old Samsung refrigerator.It is very well behaved. and has never given me any  reason to complain.

    Number 8

    Geyser: I need this for my daughter.She likes the water to be just right.Not hot or cold but perfect.Otherwise, she catches a cold.Why am i mentioning my daughter?I love water at the perfect temperature too .Enter our trusty Bajaj Geyser.

    Number 9

    Pop up toaster: Breakfast is a breeze when you use a pop-up toaster.My daughter loves toast too!

    Number 10

    Hand blender: This was a gift from my sister on my birthday for my cake baking adventures.Now I can’t live without it.I have only shared about products and appliances I have at home and use.Nothing which I don’t.The average life span of my products is 8 years.I have been married 10 years now.So that makes sense right?When you get married and start a family, you may not be able to afford everything at once. It’s better to save a little and buy, rather than take out loans for it. Be responsible with money and life will be hassle-free.

    Also remember its always better to spend for quality products which last for long rather than buy new things every year.

    What are your favorite home appliances for a healthy home? What would you like to gift your mom, this Mother’s day to make life easier?

    Comment below to let me know.

    Disclaimer: This is a sponsored post.I have shared my experience with making my home healthy and comfortable.All buying decisions shouldbe done at own risk. This website is in no way responsible for any purchase decision made.

    Travel Blogging like Ana’s World :Do you have what it takes

    By on 22

    When I first read Ana’s  World it was a skydiving post.I remember she had written, that they have to sign a consent form,since it’s a high-risk activity.Doing something which can kill you and sign a form for it takes some guts.That’s when I was hooked.I always wanted to skydive or at least do a bungee jump.This amazing woman actually did that.Mind-blowing right?Even more, interestingly she is a style traveler and always takes care to look Insta perfect, but not compromising on comfort!

    We all know how difficult that is.Traveling, writing, sharing and looking like a million bucks.That’s tough.I write about child-friendly travel destinations.So travel posts I know, need special care.Imagine building up a blog based on where you are going.That can make travel so much fun,but you need to do it right.

    Ana is a  project management professional, toastmaster, founder and creator of travel blog Ana’s World. Fun and energy define her. A  Star Wars nerd, she is fond of deadly roller coaster rides and everything that gives a high adrenaline rush.  She has traveled solo for almost 3 years and has made friends from around the globe.

    Sharing tips today is Ana Ojha from Ana’s world.

    1) Who is your target audience?

    My target audiences are people from  21 years to 45 years of age. My blog inspires them to move out of their comfort zone to travel in style and explore the world.

    Grand Canyon: Pic Credit Ana Ojha
    Grand Canyon: Pic Credit Ana Ojha

    2) How many blogs do you manage?

    Presently I’m managing my own personal travel blog Ana’s World. I also manage the social media content and the official website of my Toastmasters Club as I am the Vice President of Public Relations.

    3) Best blog design tips from your experience?

    The blog layout should be neat and easy to navigate. Depending upon your niche, you need to focus on your theme. For instance, if you’re a travel blogger, you need to choose that theme which enhances your pictures. I believe in keeping the background of blog theme as white because it is easy to read.

    4) How do you manage family, work and personal care? Give us your best time management tips.

    Travel blogging is tough because you’ve to be on the road to find your new content and transform it into your masterpiece traveling tales. You have to think about taking a perfect shot for your Instagram and blog posts. Sometimes you have limited internet connection, but you’ve to share your Insta-story or keep Snapchatting with your followers.  

    Though travel blogging looks quite lucrative by staying in exotic resorts, enjoying finest food and drinks but sometimes its other side of the coin.

    Pic Credit Ana Ojha
    Pic Credit Ana Ojha

    No matter how you’re feeling on your trips whether fighting with your jet lag or feeling sick, you’ve to respond to your emails, create a post and update your real-time social media platforms. It’s pretty hectic at times.

    But most important thing is if you love what you do, you’ll manage everything.

    5) What are the 5 Best blogging practices?

    1. i) Be creative
    2. ii) Understand what your readers want (Now this is quite tricky but you need to analyze your Google Analytics reports or statistics plugins to understand the reading pattern of the readers on your blog.

    iii) Create your post with amazing content adding your personal touch.

    1. iv) Take high-quality picture. If you’re not a professional photographer, depending upon your niche either hire a photographer for professional pictures or use the pictures from the websites which are under Creative Commons CCO
    2. v) Learn about SEO as much as you can or hire professional for help.

    Skydiving at Sky dive City:Pic Credit Ana Ojha
    Skydiving at Sky dive City:Pic Credit Ana Ojha

    Also, the hardest truth of blogging is – Don’t expect all your Facebook friends and family to read your blog posts and engage with your social media platforms. They might not be interested in your content. You need to target right audience who are really interested in your content.

    6) Which email service do you use? Why do you like them?

    I use MailChimp and Gmail. MailChimp is amazing for sending bulk emails/ newsletters. I like Gmail for its simplicity. Though it doesn’t have those advanced features that MailChimp offers.

    7) Give us your top 5 ways of making money from your blog. Which one is your favorite and why?

    1. i) Affiliate links
    2. ii) Brand Collaborations

    iii) Sponsored Social Media posts

    1. iv) Freelance writing
    2. v) Sponsored Media trips (If you’re a travel blogger)

    My favorite is sponsored media trips as sometimes money doesn’t matter. What counts is how much fun you had meeting fellow travelers, influencers, building your network and self-promoting yourself.

    Holding Baby Gator at Everg :Pic credit Ana Ojha
    Holding Baby Gator at Everg :Pic credit Ana Ojha

    8)Do you have any products?

    My blog is my ultimate product through which I not only share my traveling tales but also city guides, best places to stay and restaurants to eat so that my readers and followers can plan their unforgettable trips.  As a style traveler, my blog also inspires my readers to follow the latest street style fashion and beauty tips to look camera-ready for different getaways and pack their bags accordingly.

    As an adrenaline junkie, I’m fond of ultimate thrill and adventures. On my blog, I also share such stories to inspire anyone who is craving for some adrenaline.

    9)Your inspiration and  favorite quote

    My inspiration in life is my dad for my go-getter attitude.I don’t have any favorite quote as such but my motto in life is

    YOLO – You Only Live Once

     Therefore go for your wild dreams and live your life fullest so that you don’t have anything to regret on your deathbed.

    10)What do you love about being a blogger?

    Blogging has been the most wonderful experience in my life. I wish I could have started it earlier. This is an amazing virtual world where you get a chance to meet extraordinary like-minded people who share a common dream and support each other. I’ve met many wonderful people across the globe and made few of them as friends forever.


    11)Tips  & Your message for struggling Bloggers?

    My only tip and message to struggling bloggers is to chase their dreams, be creative and understand your readers. And please do engage your readers in discussions on your blog and other social media platform to acknowledge how special they are. Sometimes I don’t get time to respond every comment but I always ensure to like all my reader’s valuable comments.

     

    12) What’s your vision for this venture?

    With my blog, I want to inspire as many people as I can to travel, explore and up their style quotient while they travel.

     

     

    13 )What is your  advice to budding travel bloggers?

    Always remember that you can’t start making money from your blog during its initial days unless you’re a big celebrity! Therefore don’t focus on your audacious goal but try to keep it simple. Don’t stress yourself too much about HTML, CSS, SEO’s and hacking social media game on your first day. You’ll learn everything gradually. The most important thing is to enjoy your trip without taking too much pressure on capturing the perfect Instagram shots of places you’re exploring, food you’re eating or all the adventures you’re doing. Enjoy that moment to your heart’s content and if you’ll enjoy, your pictures or videos will turn out fabulous!

    15)How many places have you traveled to? Tell us if possible.

    I was born, raised and started my corporate career in India before moving to the United States. So, I’ve traveled 19 states in India. I’ve also traveled to Nepal. In the United States, I’ve traveled to 16 states and 74 cities as of now. Looking forward to visiting all its 50 states! As a beach lover, out of all the 5 oceans, I’ve seen the beaches of Atlantic, Pacific and Indian Ocean.


    16)Are you involved  in any charitable causes ?

    I’m volunteering for Feeding America and working for a local NGO supporting Breast Cancer.


    15)Tell us a little bit about your family. Who is your biggest support?

    I always had a nuclear family and a very happy childhood. My parents always supported me in everything I did whether choosing a career or my wildest dream of jumping from the plane during my first skydiving. When I went for my second skydiving last month, I called my mom before diving and she said, “Don’t die and call me after doing your nuisance”!

    I’ve a younger brother who always inspires me to chase my dreams.

    I’ve been married for almost two years and fortunately, my husband is quite supportive too. I’ve been traveling solo for last few years and he also accompanies me on some of my trips whenever he is free. The best part about my husband is he believes in my dreams and supports me with everything he can. Otherwise managing work, traveling and blogging would have been impossible for me.

     

    Check out Ana’s Blog and social media profiles

    Website link – https://www.anamikaojha.com

    Instagram link : https://www.instagram.com/ana__s__world/
    Fb page link/  https://www.facebook.com/AnaOjha/

    Twitter link https://twitter.com/Ana__s__World

    Have any questions about travel blogging ?Comment below and let us know.

     

    19 Things you should check for liver health

    By on 34

     

    The liver is the organ that gets rid of the poisons and toxins in your body. Imagine this system getting hurt. You will be poisoned from inside out. Our liver also has an amazing regenerative property. If you change your ways things can turn around.

    For optimum liver health:

    You should have plenty of water.Water helps in flushing out the toxins from your system.

    Not having enough water makes your body dehydrated.The liver works best in hydrated status for removing the toxins from your body.

    Liver health:19 Things you should know
    Liver health:19 Things you should know

    Avoid excessive

    Sugar.

    Fructose a type of sugar present in processed food is metabolized only in the liver. Excess calorie get converted into fat. This is a big cause of nonalcoholic fatty liver disease.

    Medicines:

    Acetaminophen present in Paracetamol is a commonly available OTC which is hepatotoxic in high doses in most people and even in low doses in genetically susceptible people.

    Antidepressants: Some of them can alter liver functions. So check with your doctor for the right time to check your liver function if you are on these medicines.

    Excessive Vitamin A gets stored in the liver and can damage your liver. This happens with supplements generally and not with natural dietary sources from fruits and veggies.

    Avoid as far as possible :

    Herbal supplements

    Just going natural sounds great. But be careful. Most poisons are natural too!. Herbs like Comfrey. Kava Kava, concentrated catechins (the active ingredients in green tea)can damage your, liver too.

    Alcohol: A known liver poison capable of poisoning every cell of your body even in low doses.

    Soft drinks and processed food

    Trans fat present in processed food.It can cause irreparable harm to your body.

    MSG or monosodium glutamate present in certain packaged food is suspected to have a role in liver diseases.

    Hepatitis:Used needles/Unsafe sex/tattoos can cause Hepatitis B, C, HIV.

    All can damage the liver.

    Smoking 2011 study found that smoking was the cause of nearly half of all liver cancers. Smoking is equivalent to barbecuing your life. Read all about it here.

    Your lifestyle

    Eating a very heavy meal during dinner is bad for many reasons. But since our bodies, repair work happens at night. Loading the liver with a high fat diet at night will just make it more overworked.

    Too much stress.

    Not exercising enough.

    Obesity causes nonalcoholic fatty liver disease. The liver cells are so laden with fat that they can’t do their normal functions. This kind of liver disease mimics that due to alcohol.

    Healthcare checkup:

    Not checking liver function regularly will be dangerous, if you have some or all the above risk factors.

    Are you taking care of your liver?

    Comment below to let me know.

     

    ADHD:Before putting your child on Medications(Most important is number 9 )

    By on 57

    The brain is the most interesting and the most difficult organ to handle. When something like ADHD is diagnosed in a child, parents feel distraught. But don’t worry. With timely intervention, good results are possible. What you must understand is that ADHD has a complex relationship with childhood stressors . All present and future treatments need behavioral training, family therapy, and medication, with weight being given to all. Before you start medicines and expect things to get better quickly, you need to know a few things.

    ADHD The Summary

    ADHD is a spectrum of disorder. The earlier the diagnosis, better is the long-term quality of life. While some children with associated psychiatric and developmental challenges are at the deep end of the spectrum. Many children with behavioral therapy, family support, medication will lead a productive life.

    [bctt tweet=”Early diagnosis, management and sustained follow up is key to avoid long-term problems in ADHD.” username=”misra_amrita”]

    #1 What is ADHD?

    Attention-deficit/hyperactivity disorder or ADHD is the most common neurobehavioral disorder of childhood. That’s the bad news. The good news is it is also the most extensively studied mental disorder of childhood.

    #2 What are the challenges the child may face?

    • Academic underachievement
    • Recurrent and persistent  interpersonal relationship problems .
    • Issues of low self-esteem are very common.

    ADHD:Before putting your child on Medications!

    #3 What other health problems may be associated?

    The doctor will screen for

    • Learning disability
    • Language disorders
    • Emotional issues
    • Behavioral problems
    • Psychiatric problem
    • Vision
    • Hearing

    #4 What are the symptoms of ADHD: when you should visit a doctor?

    If any of the following are there for more than 6 months in a child and is causing challenges of development, social, emotional academic. The symptoms broadly fall into categories of inattention and hyperactivity.

    • Making careless mistakes, lacking attention to details. Not listening when spoken to directly. Not finishing activities and unable to follow through instructions. Disorganized.
    • Avoids activities needing sustained attention. Child misplaces things necessary for activities. Occasionally misplacing pencil or rubber is normal and not unusual in young children. Try to stop  this habit by giving them a particular place to keep all their stuff next to the study table.
    • Hyperactivity involves excessive fidgety movements. The child is unable to indulge in quiet play. Talks excessively
    • Impulsivity: Not able to wait for a turn.Talks in between others etc

    ADHD is a challenge to diagnose in preschoolers because distractibility and inattention are often present at this age. Different categories of ADHD is diagnosed, depending on criteria and needs a trained pediatrician.

    #5 What causes ADHD?

    The causes are complex and multifactorial. It is often the net result of several associated and simultaneous factors influencing brain development. There is a strong genetic role in ADHD. There is also a correlation with reduced dopamine level in the brain as a causative factors.

    Maternal factors

    Child factors

    • Food coloring and preservatives
    • Brain trauma
    • Abnormal brain structure on child increases the risk of ADHD

    Family factors

    • Psychosocial family stressors may cause or exacerbate symptoms of ADHD.
    • Family stress
    • Abuse
    • Neglect
    • A close blood relative with  ADHD, mood or anxiety disorders, learning disability, antisocial disorder, or alcohol or substance abuse.

    #6 How will ADHD be diagnosed?

    Diagnosis needs the opinion of a pediatrician, child psychiatrist, clinical psychologist. It involves detailed history, physical examination, lab test and interview with caregivers.

    The doctor also screens for vision or hearing problems and test for elevated lead levels. The latter is more important when a child comes in children with some or all of the symptoms if these children are exposed to lead poisoning.There are no diagnostic tests available to identify ADHD in children at present.

    #6   Treatment

    • Psychosocial Therapy/Behavioural therapy
    • Drugs
    • Family therapy.

    The detailed treatment protocols are beyond the scope of this article but medication depends on main symptoms presented. Psychostimulant medications, including methylphenidate (Ritalin, Concerta, Metadate, Focalin, Daytrana)Amphetamine, and/or various amphetamine and dextroamphetamine preparations (Dexedrine, Adderall, Vyvanse).

    While generally well-tolerated in most children, Adderall and Vyvanse side effects most commonly include a loss of appetite, stomach pain, irritability and difficulty falling asleep. A longer list of side effects does occur in some children, although the more serious ones are rare.

    Most of the drugs will have some side effects, which will be explained by your doctor.

    #7 Behavioural management alone will not be enough. It is also a long-term goal.

    Once the diagnosis of ADHD has been established, the parents and children are educated about  ADHD’s effect on learning, behavior, self-esteem, social skills, and family function. The doctor helps the family improve the child’s interpersonal relationships, study skills, and reduce disruptive behaviors.

    #8 Untreated ADHD  Risks

    • Increased  risk-taking behaviors (sexual activity, delinquency, substance abuse)
    • Educational underachievement.
    • Employment difficulties.
    • Relationship difficulties.

    #9 Prevention of ADHD

    Parent training, training of caregivers and school teachers help in the early detection and treatment of ADHD. This has a big role to play in improving the quality of life in affected children. Early screening for Vision, Hearing and psychiatric problems will help in the effective treatment of children with ADHD. Long-term adverse effects of untreated and ineffectively treated children with ADHD is avoidable with early intervention. Detection of elevated lead levels in children who present with the symptoms is a part of the diagnostic arsenal.

    Also if you are a young woman reading this and you want to be a mom later in life, you may want to avoid drugs, cigarettes, and alcohol. A future human’s quality of life may depend on it.

    Reference

    1)DSM-IV DIAGNOSTIC CRITERIA FOR ATTENTION-DEFICIT/HYPERACTIVITY DISORDER American Psychiatric Association: a Diagnostic and statistical manual of mental disorders, fourth edition, text revision, Washington, DC, 2000, American Psychiatric Association. Copyright 2000 American Psychiatric Association)

    2)Nelson Textbook of Pediatrics

    3)Latest trends in ADHD drug prescribing patterns in children in the UK: prevalence, incidence and persistence
    Raphaelle Beau-Lejdstrom,1 Ian Douglas,2 Stephen J W Evans,2 and Liam Smeeth

    4)Attention deficit hyperactivity disorder (ADHD): What can help children and teenagers who have ADHD?https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0079159/

    Disclaimer: This post is written by  Dr.AbhijitMisra  MBBS, MD Pediatric Medicine and is meant for public knowledge and awareness and is in no way a replacement for physical consultation with a Doctor. Kindly consult your doctor for all health queries and before starting any medication. The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or another healthcare provider. The information provided here is for informational purposes only. This may not cover all possible drug interactions or all FDA warnings or alerts. Please check with a physician if you have health questions or concerns about interactions or go to the FDA for a comprehensive list of FDA warnings. Although we attempt to provide accurate and up-to-date information, no guarantee is made to that effect.

    Disclosure: This is a sponsored post but all opinions are mine and appropriately referenced.

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    6 Practical steps to heal emotional trauma Now!

    By on 30

    Emotional trauma is invisible.But it leaves deep scars.Did you know you can help yourself heal as long as you have insight?What you don’t know about ,can cost you a fortune!Want To be happy ?

    Here’s the straight scoop on “6 Practical steps to heal emotional trauma”

    Today on the blog I have a dear friend  Mayuri writing about emotional trauma and healing.

    Hi,

    I am Mayuri Nidigallu, a professional Tarot Card Reader and a Writer. I have been born and bought up in Mumbai and I am based in Bangalore for the last 3 years.
    I know Dr Amrita Basu for the past 1 year, we met each other through our common love for writing and blogging and we discovered that we share a lot more than just that. Amrita and I discuss everything under the sun and enjoy doing so.
    The newspaper and Social Media is dotted with depressing news on most days and one day as Amrita and I were discussing one such news she suggested I write a guest post on her blog, about psychological trauma.
    I have been practising Tarot Reading for the past 13 years and I think I could safely say that I have seen a wide range of human emotions through the different people I meet professionally. So here is my take on it, from a layman’s point of view and NOT a medical one.

    Do you want to be happy?Emotional health is very important.Learn about the 6 practical steps to emotional health
    Do you want to be happy?Emotional health is very important.Learn about the 6 practical steps to emotional health

    What is Psychological Trauma?

    Wikipedia defines it thus: Psychological Trauma is a type of damage to the mind that occurs as a result of a severely distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope or integrate the emotions involved with that experience.

    How lucky we are to be born Human. We are blessed with 5 senses, we can see, we can hear, we can touch, we can taste, we can smell. We are blessed with feelings and emotions, for ourselves, and others. This ability to feel sets us apart from animals and other species. The fact that we can feel so many emotions works for us, and sometimes against us too.

    Throughout our life, we meet different people and go through varied experiences. Some experiences are positive, while others are not so. The loss of a loved one, or a betrayal by a trusted one. A failed relationship or a rejection. A result that disappointed or a job that you had to leave or were sacked from. The reasons are varied and so are human reactions to each.

    Any experience that leaves a negative impact on us, either consciously or sub-consciously, has the potential to cause Emotional Trauma.

    Every human being has experienced some kind or an emotional trauma at least at some point in their lives. Some traumas are genuine, others imagined, while still others are self-inflicted while others happen purely by being in the wrong place at the wrong time. How ever it may have occurred, the fact is that they happened.

    As a Tarot Card Reader, I have seen many facets of Emotional Trauma and the question most often asked is ‘How can I overcome it?’

     

    Emotional healing:Checklist
    Emotional healing:Checklist

    Acceptance:

    Firstly, you need to accept that you’ve been through an experience that caused trauma and it happened, as denial only prolongs the agony. Once you accept what has happened it becomes real, and easier to deal with. Brushing issues under the carpet doesn’t make them go away, it just creates a bump you are likely to trip on in the future.

    Responsibility:

    Own the trauma as it is yours, self-inflicted or otherwise. When you own the trauma it gives you control, and the opportunity to decide whether you want to control it or be controlled by it.

    Decision making:

    So now that you’ve accepted it and taken the responsibility of it, what do you do? Decide what exactly should be the next step. Do you wish to wallow in it till it becomes either a habit or a part of your life or do you wish to walk out if it, wiser and stronger? Remember, the choice is in your hands, always.

    Grieve:

    All that talk about thinking positively or not thinking about it at all just does not work, as the human mind is conditioned to go in the direction it should not. Instead, decide to grieve over your trauma, but after giving yourself a limited time frame, like say 1 week or 15 days. Not too long as then it becomes a habit.

    Seek Help:

    Speak to someone you trust will understand what you’re going through, a friend, a sibling or someone within the family. If you feel that none of these people can help, seek professional help.

    Be Wise:

    Enough to realise that seeking professional help is not a stigma or a taboo. If one breaks a bone in the body, an orthopedic doctor is consulted. If there is something wrong with the tooth a dentist sets it right. In the same way when there is something amiss with your emotions, and it is not just a temporary phase but is affecting your day-to-day life, activities, relationships and health it is best to see a professional who is qualified to deal with it.

    Life is, and will always be full of ups and downs.
    Learn to ride the waves, whether they go high or low. Whenever the lack of something in your life makes you feel low, look at all that you have and your mood will perk up instantly. Each new day comes bearing new gifts, accept them and enjoy them.
    Stay well.

    Disclaimer: The information provided , is meant to give practical help and is not a substitute for professional advice.Kindly consult a registered practitioner dealing with emotional health if you feel the need for professional help.

    On Writing by Stephen King :Book summary you must read

    By on 33

    When I read the book on Writing,I was pleasantly surprised.Surprised because a simple thing like reading a lot and writing a lot was the core message.But was it the only tool a writer needs?

    On Writing  by Stephen King, a book summary :The back story

    I write about health ,wellness  and my journey as a mompreneur on my blog.

     

    ON WRITING BY STEPHEN KING :BOOK SUMMARY
    ON WRITING BY STEPHEN KING :BOOK SUMMARY

    While writing ,the most important thing I try to remember is to make it readable (Yoast helps ).

    Even the best information, finds no takers if it’s boring .If it has no story to tell ,it  will find few takers.

    When I started Blogging all the best bloggers suggested, you need to tell a story .

    I really didn’t get it maybe because writing about reflux and depression was difficult for me as a story.
    On Writing a memoir  of the craft ” was  just ,the book I needed to read.

    King makes grammar lessons interesting.I finished reading this book (the main 327 pages ) in four hours.Don’t forget it’s nonfiction .

    The book was  described by the Guardian as “part biography part collection of tips for the aspiring writers.”Its one of the books you must read, if you want to write well.

    In the authors words:

    “To learn about writing,learn from people who write.”
    Stephen King is one of the bestselling writer of horror fiction books.

    When I thought about learning how to tell a story even in nonfiction ,the best way to learn was from the master of fiction.
    I approached the book with a lot of worry.A book on writing ?
    What am I thinking?
    But  the author has you hooked from the  forward itself.He talks about his passion for” the art and craft of telling stories on paper”.

    To sum up the book :

    There are no shortcuts.The only way to write well,fiction or nonfiction is

    “to read a lot and write a lot”.

    Now to give you the nitty gritty of the book.

    The book is divided into 4 sections:

    • CV
    • Toolbox
    • On Writing
    • On Living  a  postscript

     

    The CV: glimpse behind the molding of the writer

    The story of how Stephen King became Stephen King.Reading it, you will realize why hardships are important.  

    For you to reach your full potential ,your experiences are important. The good, bad and the ugly.

    The author had a less than perfect childhood.But what he experienced, gave him the skills and the perfect mindset ,to spin tales out of thin air.
    In the CV he says” my attempt to show how one writer was formed”.
    He believes writing comes from within.You are born with the necessary  “equipment “.
    Not necessarily  best seller material  but certain raw material needs to be there as storyteller.
    With learning ,practice  these skills can be strengthened and sharpened.

    That’s why you need to read.If you read the masters, you learn.When you read books which are not that good,even then you learn.

    Books are the best teachers.
    As The King puts it  aptly,
    “If you don’t read other people’s work,don’t expect them to read yours.”

     You realize that most of the human weakness and doubts are universal.

    That’s the wonderful thing about reading about  famous people.

    He says that good writing need not just be about heavy important topics.
    It can be simultaneously,  intoxicating and idea driven.
    As a blogger you are a writer .Have you not felt the biggest adrenaline rush when someone praises your way of  storytelling.
    Just like the Aesop’s fables the best lessons are learned when they are sugar wrapped.
    Just because the topic about which you write is serious it need not be boring.

    Important lesson

    Serious need not be boring

    Why I loved this part?

    The author is a serious book addict .That makes us book soul _siblings (separated by time,space and reality).
    He carries  a book everywhere (just like me).King  reads  while walking on the treadmill!

    That coincidence is uncanny(that’s a fan speaking!)
    In the last part of the CV he talks of performing a mentalist routine over time and distance.

    Reading the CV you will realize why writing,fiction or nonfiction is visual.If you can make your readers picture it in their mind.You have done your part as a writer.

    On Writing by Stephen King a book summary
    On Writing by Stephen King a book summary

     

    In the Toolbox

    The author,talks about the grammar,length of sentence and the most importantly.
    “Why you should avoid the passive tense.”

    Favourite quote from this part:

    ” We are talking about  tools and carpentry ,about words and styles…but as we move along ,you’d do well to remember that we are also talking about magic”.

    That’s example of intoxicating nonfiction.Making you imagine you can weave magic  out of words.

    On Writing

    Before you write don’t forget to read .That’s a deep lesson.”Reading is the creative centre of a writer’s life”.
    I think that’s why I love blogs too.You can read so many different  types and learn so much.
    He advises four to six hours writing every day together with reading a lot.

    “READ A LOT ,WRITE A LOT “

    That is the great commandment in this section.
    He very wisely tells you to write about what you know and mix it up with your experiences of life.That’s a pretty potent formula.

    On Living : A Postscript

    The last part is about his resurrection after a life altering event.

    My favourite quote in this section:

    “Writing is magic,as much the water of life as any other creative art.The water is free.So drink”.

    If you are writing in any way,i f you want to write…don’t stop.
    If there’s one book on writing which you must read , it is this one.I thought I would get a grammar handbook.What I got was a life handbook.

    Writing is cleansing.Writing is cathartic.
    Writing is happiness.Writing is Immortality.

    Want exclusive tips and hacks to blog better?

    Sign up here .

    Have you read this book?

    Comment below to let me know.

     

    Writing Walking and Gardening are closely realted habits for wellness .I discussed the science and story behind it in my new book.

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    Google podcast Healthwealthbridge

    Guest Blogging for mompreneurs :Dos and donts(List of 200+guest blog site)

    By on 36

    Google likes fresh content.But what with writing , researching getting images tailored for the log and sharing on social media writing every day can seem difficult if not downright impossible.

    That’s why most big websites have an option of guest posting .Guest posting on sites with good domain authority will help you improve your site’s value in Google eye.

    How does that happen?

    Generally guest posts are allowed one link in their author bio .This link is  to their blog and may be to their twitter handle .

    So that’s great right ?

    Yes , it’s great .But the main problem is people get into two minds about guest posting .

    Shouldn’t they write to increase their own blogs content ?

    Yes you should .But in early days of your blog your traffic and regular readers may not be enough to do justice to your content.That’s when guest posting on authority sites help .

    What do you look for when you guest post?

    What’s the DA of the site ?Check ahref .It should definitely be better than yours .Previously alexa was a big deal.But nowadays its importance is being re evaluated .But still definitely look at the Alexa of the site you want to guest post at.

    Whether the blog is in my niche?

    Is my audience here ?

    Check buzzsumo for most shared content for that blog.You will get an idea what kind of topic does well there.

    What should you do then ?

    Write an amazing post on a well researched topic with preferably a wonderful  tailor made  opt in ready for the audience which comes from the other site .

    Do not use churned content.This is the most important thing to remember.You want to make a great impression on the audience and the blog owner .Using second-hand content is the best way to put people off.

    Sign up to get the complete list of sites that allow guest posting here

    Guest Blogging for mompreneurs :Dos and donts(List of 200 + guest blog sites)
    Guest Blogging for mompreneurs :Dos and donts(List of 200 + guest blog sites)

     

    Should you allow guest post on your site ?

    Guest posts on your site can be perfect for the times you want to go on a vacation .

    What should you know before accepting a guest post ?

    1)Whether the author is using this guest post as a sponsored post ?

    2)If it has a link to a site which sells something or a brand page be careful about allowing them to post on your site for free.It will appear as a sponsored post .

    3)Is it original content ?

    None of us like churned content.

    There’s a reason why Ezine article directories are no longer popular.Having a lot of duplicate content on your site is plain bad news for your site’s ranking  and authority. While it’s great to trust people to be honest,you have to be careful with your baby ,hubby ,family and blog .

    Do you want your good name to be under scrutiny ?

    Even worse Google may give you a penalty for having such content on your site .At worst you may be blacklisted ?

    So what should you check before accepting guest posts for your site ?

    Does it fit your audience interest?

    Is it original content ?

    Plagiarism checker free tools are available online .

    You can also use copyscape to check  the content  after privately publishing it .

    Also don’t forget to use Google to check whether content is copied?

    Just type the  title in the search bar and see what Google throws up .

    Then read through at least some of the posts to see whether your guest post is inspired or churned?

    Sometimes the plagiarism checker can’t tell if the language is changed keeping the content same.Believe me  these things happen.It has happened  with me!Professional churners know exactly what to do.

    Also some people may offer you authorship and money for guest posting on your site .Again it may look lucrative but don’t forget to check.Why would someone guest post and give you authorship ?

    That’s because their names may be blacklisted by Google .Content churning  can  make google search results of poor quality .That’s why Google actively stops that by penalizing sites and authors who does that .

    Simple Rules for guest posting on my site 

    I never accept churned , duplicate content .No amount of money will help you with this one , so don’t try it.

    Check the niches specified for my blog . I accept guest posts on health,wellness, lifestyle , parenting , travel and blogging tips  targeted for women.

    I  accept only well written and researched articles with proper references cited(depending on topic).

    Only submit articles ,whose copyright you have.

    After publishing on my site all rights are mine.

    For sponsored posts please mention upfront.

    For guest posts linking back to paid content and service pages, terms and conditions vary.

    Write to me at dramrita@healthwealthbridge.com  with your website link, your bio and a few words on why you think my blog is a good fit for you. Don’t forget to send me links to other guest posts you have done.

    Get the  200+ list of  Guest post sites by clicking here

    What do you think of guest posting on your site and others?

    Comment below to let me know.

     

     

     

     

     

     

     

     

     

    Thankful Thursdays:Thankful for Love

    By on 17

    Did you know , Love has healing power?

    There’s something about love.Just  something few understand and even fewer get.Love is deeply interlinked to our health and well-being. People can die of a broken heart!

    There’s real science to back up this claim.I wrote about how being social is good for your mental health.

    The same holds true for love.Loving is great for your emotional   well-being. But be careful .It needs to be balanced and reciprocated for – health benefits.

    I am thankful for love in my life .

    Love for  The Almighty .

    Love for this beautiful life.

    Love for my daughter ,my family.

    Love for nature and books.

    Love for learning and challenges.

    Love for serving.

    Love for sharing.

    Love for always trying .

    Love is like air.You really can’t live without it.

    When all your wishes come true ,everything becomes empty if you can’t share with someone you love.

    That’s the beauty of love.

    The truth of the universe.God loves us and that’s why he wanted us to feel love. That’s one emotion which can only be expressed by someone, who has loved.

    To be loving is good .

    To have loved is great.

    But to have experienced reciprocation in your love …that’s  something to be thankful for this #ThankfulThursday.

     Have you ever loved,deeply madly with abandon?

    Comment below to let me know and link up your love posts .

    Meet team #ThankfulThursdays

    Thankful Thursdays your hosts
    Thankful Thursdays: Your hosts

     

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    5 Step plan to a healthy skin

    By on 41

    Do you have  perfect skin ?

    Did you know a beautiful skin is the best makeup?

    During season change specially winters you have  problems with sensitive skin.Breakouts and blemishes make the issue bad .You  end up using nothing .Moisturizer and calamine lotions can help during those times .Luckily it always gets better  when you treat your  skin right .

    Your body looks exactly how you treat it .

    You need to love it enough, to eat right and do the right thing.

    1)Your diet

    The single most important thing that rules how you look and feel is what you put inside your mouth.

    This the gateway for good or evil.

    Quick tips 

    Simple right ?

    Not really .

    These food are responsible for the free radicals damaging  your skin .Causing dull appearance ,patchy skin, blemishes,rash and speeds up ageing.

    What do you do then ?

    Living it up once in a while is great .

    But having highly salted ,sweetened and fried food ,as part of your food group is a red signal .It affects not only your skin but your overall health.

    Have food rich in antioxidants.

    • Fruits and  vegetable are natural micronutrients
    • Berries specially are very good for your  health
    • Omega 3 fatty acid rich food like almonds walnuts, small fishes

    Dietary factors which influence skin hair and nail are:

    Vitamins C ,E,A,B.

    Other nutricosmetics include:

    Iron, copper, phosphorus, L-methionine, manganese, borage seed oil and essential unsaturated fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) acids.

    (Take care about excessive intake of fat soluble vitamins like A,D,E,K.They  can have adverse effects.)

    Nutricosmetics are a group of dietary additives which help in improving skin hair and nail.

    Dietary supplements in addition to vitamins and minerals used for better skin health   can be called nutrisupplements

    • Amino acids (L-arginine)
    • Enzymes  (Lactase, Papain)
    • Prebiotics   (Inulin)
    • Probiotics  (Lactobacillus acidophilus,Bifidobacterium species,Yeast)
    • Essential unsaturated fatty acids( γ- Linolenic acid(DHA, EPA,) Fish oil)

    For healthier hair and nail additionally you need:

    zinc, silicon and calcium .

    Want to know the source of these nutricosmetics  in your diet?

    Subscribe here

    Antioxidants in diet which prevent damage by free radicals are :

    Vitamins E ,C , carotenoids, flavonoids, lycopene and coenzyme.

    To make your skin firmer and cut cellulite isoflavones are often recommended.

    They are phytoestrogens and mimic the female sex hormone.

    A properly balanced diet is best for a good skin.

    But the problem today is 2 fold.

    1)No  time for a properly balance diet.

    2)The food you eat lacks the nutrients which it’s supposed to have.

    This loss  of nutritional quality is the reason we need Nutricosmetics or certain supplements for better skin health .

    Don’t forget water.

    Drink at least 4 litres of water every day.

    If not possible when you are out .Drink when at home.

    Cut down on excessive  coffee smoking and alcohol  They don’t help in hydration at all.

    All of these can cause damage to your skin and make it puffy

    Green tea however is recommended  in moderation,as it’s a source of iso flavones.But again we need more research on this.

    2)Sleep

    This cannot be stressed enough.

    I have written about 30 ways you can sleep better just because this is something which takes little effort but is the best way to be healthier.

    Sleeping gives your body the much needed time to repair and rejuvenate itself.

    3)Stress not a friend

    Stressing makes you release cortisol which increases your chance to have pimples .

    Do you really want it?

    Read the 32 ways to beat stress.

    Don’t forget to practice mindfulness and thankfulness to fight your stress.

     

    4)Are you exercising?

    Skin is the largest organ.Yes skin is an organ which needs a good maintenance.

    The muscle underneath the skin helps keep it firm.

    Exercise helps improve blood circulation to the skin and oxygen supply .It also helps by taking away the waste produced by your skin cells .

    The best part about exercise is it improves your overall health and cuts down stress about it .It’s a win -win situation.

    This research suggests that endurance exercise reduces age-associated changes to skin in humans and mice. It identifies  exercise-induced IL-15   in mitochondrial function in aging skin.

    Facial exercise or face yoga gets a lot of attention .But the best exercise for your face is the smile.

    And for your neck the teeth baring grrr expression

    5)Are you cleaning right ?

    Skin-care industry claims Americans  spend more than  $43 billion per year (4)

    Try natural ways of cleaning face.

    What your cleaner shouldn’t have?

    Less is more for your skin less changes to your skin care products

    • Less make up.
    • Less harsh cleaning.

    Makeup, shampoo, skin lotion, nail polish,other personal care products lack safety data in the ingredients used.

    Regular soaps have high pH (8 to 10) and  irritates skin.

    Soap free cleansers with pH around 5.5 is good for skin.That’s the normal pH of your

    skin.

    Washing your skin too much ,can dry out the skin and irritate it even more

    Oil in water emulsions hydrogel (1)as moisturizer can help in cases skin is acne prone and needs moisturizer.

    3 Steps to your daily skin care routine
    • Clean ,tone ,moisturize
    • Use a Night cream .
    • Don’t ever forget sunscreen.

    The real Question ,what is the best way to prevent wrinkles?

    Moisturizer (4 )seem to be present in various avatars in most of the anti-ageing products .

    They can at best reduce 15 to 20 % of  the wrinkles .

    But preventing wrinkles from happening is another story

    Daily use of retinoids seem to have a promising role in this

    They can penetrative skin and works on the collagen and elastin in extracellular matrix.

    Do you need to moisturize your skin if you have oily skin?

    Yes absolutely.Moisturizing is good for everyone.But you need to look for a hydrogel formulation which is noncomedogenic.That means it wont clog pores.

    What happens when you don’t moisturize your face?
    • ‘Skin gets itchy and irritable
    • Skin looks dull
    • Your skin gets less protection from pollution
    • Your fine lines will look more etched
    • Your makeup will not look as good.Foundations and concealors crack and get more concentrated in dry areas.Remember to moisturize your face and lips before applying makeup.

    Conclusion

    Healthy skin is a beautiful skin. Just like your overall health your skin responds to a balanced diet rich in antioxidants .

    You also need water ,sleep,exercise to boost up team work done by your diet.

    Since the food quality nowadays may lack the goodness ,you may rely on  supplements.

    Just be careful when you buy one.

    What to do before buying a supplement?

    Take care to buy supplements from reliable sources .Don’t believe in Unicorn hair stories and youth elixir.

    • Read the labels
    • Check with your doctor
    Finally Don’t forget
    • Cleansing toning moisturizing
    • Use a sunscreen
    • Vaseline can help if it’s a cold dry region where you live
    • Retinoids in a good night cream in formulation  which suits you can help.

    Experts suggest that facials.dont help much except those who get paid for it.

    Don’t get seduced by tall claims and glamorous actresses promoting creams

    That should be easy right ?

    Tell me how you take care of your skin in the  comments below.

    Disclaimer :All information provided is for educational purposes. Any product which you use should be done after proper evaluation of your skin problem.

    Linking up with #mg

     

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    Reference

    1)Skin care for Acne prone skin pubmed

    2)Advances in Dermatology and Allergology

    Barbara Szyszkowska, Celina Łepecka-Klusek, […], and Dorota Krasowska

    pubmed

    3)Diet in dermatology  ;K H Basavaraj, C Seemanthini, and R Rashmi  Pubmed

    4)PubMed

    5)Smile and facial exercise Gibson RM pubmed

    Is Your Restful Mattress Responsible For Your TMJ Problems?

    By on 17

    Can your mattress give you pain ?

    There is little evidence to establish the link between TMJ (Temporomandibular Joint) pain and the type of mattress you use.However, there is sizeable proof that substantiates the connection between a disturbed sleep and TMJ pain.

    The size and type of the mattress you select depends on your personal preferences. But it  plays a vital role in your sleep quality and time.

    Mattresses are made from different materials like coils, coir, spring, foam, and hypoallergenic. There is a mattress for every body type depending on the size, weight, and sleeping style. Those suffering from body pain and sleep disorders can experience a lot of discomfort if they have been sleeping on the wrong mattress. A wrong mattress can be the potential cause of TMJ problems and can keep you tossing and turning in the bed all night long.

    Poor sleep often leads to the tightening of your jaw muscles, excessive grinding, and clenching of the jaw. These symptoms are a clear indication of an underlying problem arising due to poor sleep.

     

    Is Your Sleeping Position Right?

    Many if not most, spend at least 8 hours a day sleeping. Sleeping for eight hours in a detrimental position could be quite unhealthy for your body. It can lead to the onset of TMJ and if you are already suffering from chronic TMJ pain, it could worsen your medical condition.

     

    How Your Sleeping Position Contributes To Chronic Pain?

    If you have been sleeping on your stomach, it is likely that you experience severe jaw pain because it exerts pressure on your jaw and pushes it into the skull if you are sleeping with your head forward.

    If you sleep on your stomach with your head resting on either side, you are pushing your jaw laterally and this exerts a lot of tension on the jaw muscles leading to pain and discomfort. Even if you sleep on your sides, it will still cause some amount of jaw pain due to lateral pressure. The best position is to sleep on your back because this will ensure that your head is restfully placed on a pillow that provides adequate support to your head and the curve of your neck.

    Is Your Restful Mattress Responsible For Your TMJ Problems?
    Is Your Restful Mattress Responsible For Your TMJ Problems?

    The Right Way to Sleep If You Suffer From Neck and Shoulder Pain

    If you wake up with debilitating shoulder pain every morning, you need to know that the actual cause of pain is the faulty positioning of your neck. Shoulder pain results due to a misalignment of your neck which radiates to the shoulders.  Sleeping on your back can also alleviate your neck pain. If it increases your snoring, you can also sleep on your sides. Soft cushions that support the curve of your neck will reduce your neck pain. Avoid using multiple pillows and ensure that you don’t keep your head too high.

     

    What to Do If the Pain Does Not Subside?

    Home remedies should always be the first line of treatment for minor aches and pains. Try incorporating a healthy sleeping habit for a week and if the pain does not subside even after that, you need to seek professional care.

     

    How the Right Sleeping Position Can Relieve the Painful Symptoms of TMJ

    A good sleep rejuvenates your system, re-energizes your body, and repairs your muscles overnight. Sleep is crucial in curing TMJ pain and those who get into the habit of sleeping in the right position can experience a significant relief from the painful symptoms.

    The stresses and strains exerted on the neck, head, jaw, and spine can lead to teeth clenching, grinding, and tightening of oral muscles. They way you sleep can influence the alignment of your head and neck and this can be either beneficial or detrimental depending on your position.

     

    The Best Way to Sleep for a TMJ Patient

    Lying on your back is beneficial for every part of your body including your jaw. It offers adequate support to your neck and head. Sleeping on your back provides a favorable alignment that keeps your neck and spine in a neutral position and you are less likely to grind your teeth or clench your jaw during sleep. Ensure that your pillow is placed under the arch of your spine and your mattress is designed to mould with your body contours.

    Your sleeping position is a key factor in pain management. TMJ patients can also visit a comprehensive dental care facility for TMJ disease treatment if pain persists.

     

     

    Author Bio:

    Shen Chao is part of Dr. Joshua Hong’s Smile Clinic. While working at the Smile Clinic, he has witnessed how dental implants can improve people’s smile and boost their self confidence. If you are interested in improving your smile or need a dental procedure contact Shen Chao to learn more by emailing him at contact@joshuahongdds.com or get more information at www.joshuahongdds.com .

     

    Foreign body food pipe(adults) :what you need to know

    By on 48

    Accidentally swallowed a tooth , from your denture?You must read this post.A few days back I wrote about objects or foreign bodies which children accidentally swallow.

    3 Foreign bodies which adults can have  problem with are:

    • Fishbone
    • Chicken or offer animal meat bone
    • Dentures

    The first one is the least scary .

    The other two can be life threatening.

     

    For fish bone and various meat bones :How does it happen ?

    It can happen when you are eating unmindfully watching television

    It can happen when you are eating in a hurry.

    It can also  happen if you swallow accidentally  

    Common in alcoholics who eat after binge  drinking.

     

    Dentures:When are they swallowed

    • If it’s loose  and Ill fitting.
    • Specially single tooth.
    • If you forget to take  them out  at bedtime.

     

    What to do?

    Fish bone if visible, lots of people remove it at home.Foreign body throat is most common with fish bone and causes least problems.

    But chicken and other animal meat bone is a difficult situation. Denture too can be life threatening

    Visit your nearest hospital with ENT emergency.

     

    What will happen once you visit the hospital ?

    A doctor will listen to what happened .Check your oral cavity and oropharynx to see whether the object is visible.

    If it’s visible ,you are in luck.

    It can be  removed under local anaesthesia quickly.

    If not seen on examination you will be asked to do radiological tests like X-ray Soft tissue Neck AP/Lateral

    Computed Tomography of neck.

    Once the object is visualised .

    You will be given intravenous medicines ,saline ,pain killers and asked to take nothing orally.

    After about 8 hours of empty stomach you will be taken to the operation theatre with your consent .

    At the Operation theatre ,a procedure known as Oesophagoscopy is carried out after making you unconscious with the help of anaesthesia .Oesophascopy is the procedure to remove oesoophageal foreign body.

    During this procedure a tube with light source will be introduced inside your food pipe to look for the object stuck there.

    Once seen it’s taken out with a forcep. The food pipe is also checked for any trauma due to the object.

    If it’s a denture and it has a wire stuck in the food pipe .Then it  will need to be cut and removed in parts .This avoids perforation or tearing of the food pipe which is a life threatening condition.

     

    Is there a risk during this procedure

    Yes all operative procedure have risk involving, the surgery and the anaesthesia.

    During Oesophagoscopy   since the object is stuck in the food pipe ,a risk of tear is always there.

    Fortunately the food pipe has multiple coats and mucosal tears if minor can be treated without complications.

    But if the tear is deep there are chances of long-term narrowing of esophagus and life risk too.

    Objects getting stuck in the food pipe in adults is less common than in children.But when it happens it may have a more dangerous sequelae to the problem
    Objects getting stuck in the food pipe in adults is less common than in children.But when it happens it may have a more dangerous sequelae to the problem

    What happens if the object is removed with no tear?

    You get better .After a postoperative neck and chest X-ray  and 24 to 48 hours of antibiotics (depending on condition ), you will be discharged.

     

    What happens if there’s a tear?

    Let’s pray that doesn’t happen.But in the event it happens ,your doctor will ask you to avoid any oral.intake of food or water .

    Antibiotics and intravenous fluid continues till it heals .

    In some cases surgery may be needed to repair a tear.

     

    What happens if the object is not removed?

    If the object is in the food pipe proper and not stuck in the wall there’s some chance of it gradually progressing into the lower part of your gut.

    Wherever it is it will need to be removed. Because intestinal perforation due to obstruction can endanger your life.

    If it’s stuck in the throat and not removed urgently

    For fish bone you will have an episode of pharyngitis like symptoms which should heal with the use of  antibiotics.

    In the worst case scenario it can irritate you for some time.

    Al meat bone needs to be removed

    Otherwise it can cause acute retropharyngeal,parapharyngeal abscess and various other complications

    Do what’s the best thing to do ?

    Eat mindfully.

    Not only you enjoy your food more ,you also avoid these freak accidents.

    This is my UBC day 25 .Writing daily  since October .

    Disclaimer :All information provided is for educational purpose Any medical decision should be taken after consultation with your own physician. 

    Brilliant blog posts on HonestMum.comLinking up with Honestmum

    18 Ways to beat a cold before it starts

    By on 38

    Getting a cold is common place.

    There’s a saying

     A cold  gets better by itself in 7 days and with medicines in a week.

    The problem is sometimes if your immunity is not  great (stress,less sleep,irregular meals) this 1 week cold may run longer.

    That’s when you can have

    • Headache
    • heaviness of head and forehead
    • Blocked ears
    • Blocked nose
    • Sticky sensation at the back of throat
    • Cough
    • Fever

    The entire family of minor irritations pile up to cause major trouble.

    This is when you will need medicines to stop any further damage.

    Being an ENT surgeon  checking people with cold comes with the job description.

    What can you  do  to stop cold in its tracks ?

    Keep your  immunity high and working well.

    Have fruits and vitamins rich in antioxidants

    Try following  the Ultimate Nutrition tips to prevent flu.

    You can also occasionally take Vitamin  supplements  to augment to natural sources.

    Our food unfortunately reach us,  considerable time  after getting plucked from trees.This makes their nutritional content unreliable.

    Remember the  Protein in your diet .It’s important to keep your cells healthy .Since a majority of cell components are protein.Your dietary protein is important to keep your immunity intact.

    Drink water .

    Hydration helps your cells work to its fullest .Water also helps flush out toxins.

    Sleep 

    A very important, free and effortless activity ,which alone helps your body  repair  itself and fight another day.

    You should never compromise on quality or quantity of  sleep.I wrote an article to help you sleep better .Read it here.

    Probiotics

    These work .Research is going on to make their use more streamlined.But Probiotics are proven to improve immunity.

    Be happy and get the  happy hormones going full force.  Smiling is proven to improve immunity.Added bonus ,you look great when you smile .

    Exercise

    It’s difficult when you are ill. So you need to make this a part of your daily habits to reap the benefits.Plus endorphins are released when you exercise  .

    Don’t forget the nature walks  or at least visit a garden .

    They are source of biophilic microbes which are beneficial to humans.

    Being among nature also helps cut down stress .Anything which helps lower stress is good.   

    Stress  is known to increase cortisol ,the hormone that suppress immunity. 

    Maintain a healthy weight.

    Obesity  is a form of malnutrition. Excessive weight disrupts your hormones and  can make your immunity weak.Additionally metabolic conditions like diabetes make people prone to infections.

    Don’t smoke

    The tobacco smoke has carcinogens and irritants which kill the protective layer of your mucous membrane lining your airways.This makes it easier for virus and bacteria to make their homes there.

    Avoid alcohol.

    Doesn’t help you get healthy in any way.Even a little amount of alcohol makes  you prone to liver problems. It makes your immune cells weaker and less able to fight germs.

    Take steam inhalation  2/3  times a day when you have a cold.

    When you have a cold all  the lining epithelium of your nose and airways get irritated. They start secreting copious amount of fluids to get the virus out and decrease irritations.

    The excessive secretions get stuck in the sinus spaces ,thickening progressively.

    Unfortunately the secretions are the favourite food and partying zone of bacteria .When the cold goes on for long ,a simple viral flu get complicated due to secondary bacterial infection.That’s why you  end up needing antibiotics.

    When you take steam these secretions easily liquefy and helps them drain  naturally.

    Avoid touching your nose or mouth,  after you have been around someone with a cold.

    Wash your hand or  use a  hand sanitizer if you shake hands with someone having a cold.It’s not rude to practice preventive healthcare. Just don’t hurt their feelings.

    Someone at home has a cold.Don’t forget to give them seperate towels.

    A friend in office has a cold snd pops over to say hello.She forgets her hanky on your laptop.Don’t forget to sanitize the work surface.Germs may lie there cozily upto 24 hours.

    Always carry antibacterial wipes .When in doubt ,use it.

    I know these go without saying.But if you have a small kid ,these are important things you can do to keep your family healthy and fighting fit.

    How do you fight cold?

    Comment below to let me know. 

    Mompreneur’s blogging journey: Features Mackenzie Glanville #mg

    By on 31

    Whenever I interview a blogger for  blogging journey series,it opens up a wonderful new world.I love reading and learning about  how others stumbled onto blogging.Thats like a picnic basket of goodies.You know there’s going to be good stuff ,but until you open the basket ,you really don’t know how good it is.

    Today for my mompreneur’s blogging journey  features Mackenzie Glanville #mg from  reflectionsfromme.com
    Thank you so much  Mackenzie for agreeing to this interview.It’s a pleasure getting to know your secrets????.

    Tell us how you started

    Just over 2 years ago I was in a place where I had lost my lust and passion for life. On the surface my life seemed perfect. Happily married, 2 daughters, and 1 son, and living in my dream home. Only I felt miserable. I couldn’t understand what was wrong with me. I felt incredibly selfish, and would put myself down constantly for my feelings. I was angry at myself for not being happy when I had everything that should make me happy, or so I thought.

    What I didn’t understand was that unless I was happy within myself, I would never truly be ‘happy’! I didn’t like the person I was, I didn’t respect myself, or feel I was worthy of happiness. The truth is I had never really felt worthy of love, for many reasons that are too complex to go into right now. When you grow up never believing you are worthy of love, and looking for others to fill that void, you come to a point where you realise that no on else ever can fill that void for you! You can only ever fill that void yourself!

    I think as mums too, we are busy, and we don’t really have the time to stop and think about what we need, or want for ourselves. We get lost in daily life of rushing around, and scarifying our own happiness in an attempt to give our children, and partners the world. But 2 years ago I was on a holiday. We were staying with my mother-in-law and she insisted we rest. The children were happy, and I had no work to do. I actually had time for me. So I started to write!

    In that moment something took over me, and I felt a rush of passion that I hadn’t felt in my life for a long time. Once I stated writing I couldn’t stop. It became my air to breathe.
    Once we were back home, I was taking my son to his kindergarten class when another mum mentioned she had a blog. I was instantly intrigued. I had no idea what a blog was. And without reading any blogs, or really looking into what was involved, I looked up how to start a blog, and Reflections From Me was created.

    Mompreneur's blogging journey features Mackenzie Glanville #mg .This is a chance to learn from the lady who runs one of the most popular blog hop
    Mompreneur’s blogging journey features Mackenzie Glanville #mg .This is a chance to learn from the woman who runs one of the most popular blog hop

    Who is your audience ?

    My target audience is mainly women aged 20 and beyond, although I do have men read and comment also. A more defined target would be women who are looking to be inspired, who are working hard as a mum, and need to make time to follow their own passions.

    How many blogs do you manage ?

    I was managing 3 blogs, and contributing to another one overseas for quite some time, but I have pulled right back to just managing reflectionsfromme.com I found I was trying to do too much, and that took away the joy for me. I am enjoying Vlogging on youtube too at reflectionsfromme.

    Best blog design tips from your experience

    I use a WordPress theme currently. I have changed a few times over the 2 and a quarter years of blogging, but always used one of WordPress themes.

    I think a blog that is easy to navigate and also quite simple is best. When blogs are too colourful or confusing it can be overwhelming. I also think good photographs that are sized well makes a blog more visually appealing.

    How do you manage family ,work and personal care.Give us your best time management tips.

    One thing I have learnt is that if I am happy and fulfilled, my family is too. A happy mum does make a happy home. So making time for self-care is hugely important for me. It is not that we have much time for ourselves as a mum, but if we are more mindfull in what we do then it has a greater effect. For example in the shower I make sure that I smell the soap, and take note of how the water feels on my skin. When I drink my coffee I notice the taste, I don’t rush as much as I used too. I also had to allow myself to stop feeling guilty when everything wasn’t done to the ‘perfect’ standards I set myself in the past.

    For me it is not about finding more time, it is about enjoying the time I have more.

    What are the 5 Best blogging practices.

    • Authenticity!
    • Use your own voice, never try to be like anyone else.
    • Write from the heart about things you enjoy, or are inspired by.
    • Social media is a must have, be friendly, and communicate with other bloggers. Make sure you have links to your social media pages on your website.
    • A great looking website. Look at other people’s websites, and decide what you love, and what sites you find easy to navigate and follow. Then make changes to your own.

    Which email service do you use?

    Mailchimp.

    Give us your top 5 ways of making money from your blog.Which one is your favourite and why?

    It is easier to make money from your blog if you have a niche. This is one rule that I don’t follow enough, but that is because my blog is about helping others, and writing as a passion, rather than making money.
    Don’t be afraid to contact brands and be proud of what you have to offer.
    Build your following, the more subscribers you have, the more bands will want you!
    Don’t give up! If someone knocks you back, move on and try again.
    Don’t let people take advantage of you. You do not have to work for free!

    Your inspiration and favourite quote

    “I will embrace my weaknesses, I will turn them into my greatest strengths.”

    When did you start the #mg linky and why (I love it and the badge )

    Shortly after starting my blog I met a lovely blogger from the other side of Australia, we both had ‘reflections’ in our blog names, and we decided to start a joint link up called “Friday Reflections”, after a while I decided to start my own link up also. My link up partner and I were finding it hard to keep up with everything and so we handed the linky over to some other amazing bloggers who now run Friday Reflections.

    I run my #mg Link Up Party each Monday and it stays open usually until Thursday, or Friday. I really enjoy running my linky as I meet amazing bloggers and get to read some fantastic posts. The blogging community is wonderful, and friendly, and running a link up is a love of mine.

    Tips & Your message for struggling Bloggers

    If you are not loving what you write, then change the topics you write about. You should always write about what you are passionate about.
    We all have days where we struggle to write. It is OK to take a break and have that much needed rest.
    If you are struggling to get followers you need to interact more with other bloggers so they notice you and share your work.
    Don’t be afraid to ask an experienced blogger advice.

    Feel free to email me, send me a tweet, or message me on Facebook if you need advice.

    Are you involved in any charitable causes ?

    I offer charities the chance to advertise through my blog as long as they are legitimate. I donate to Save The Children and The Royal Children’s Hospital. As well as support our local animal shelter. I have taken in 3 rescue cats, 1 rescue dog, and a rescue bunny.

    Tell us a little bit about your family. Who is your biggest support.

    My husband Steve is an amazing support, he really helped me through the difficulties I went through, and was supportive of me starting my blog. We have 3 children, our eldest daughter is 12, followed by our other daughter who is 9 and our son just turned 7.

    Mackenzie Glanville is the creator of Reflectiosnfromme.com a blog that is all about inspiring you to live an authentic, beautiful, and happy life. With 3 children, and an array of pets life is busy, but beautiful. Join Mackenzie for inspirational, lifestyle, decorating, and parenting posts.

    Feel free to join in each Monday with #mg Link Up.

    Instagram @macglanville

    Twitter @macglanville

    Facebook Mackenzie Glanville and Reflectionsfromme

    Youtube Reflectionsfromme

    I hope you knowing about Mackenzie.Comment below to let me know which was your favourite part.Dont forget to say hi to her on twitter.

    #UBC Day 14

    What to do when kids put things in ear

    By on 37

    Little children are curious  and naughty.

     I wrote 10 Things you should not let your children play with  to create awareness about accidental swallowing of objects .

    Today I discuss about the variety of things ,that children put in their ear.Things in ear doesn’t sound as scary as those in the food or air pipe .But can be equally bad ,causing lifelong problem.

    What can they put   inside their ear?

    • Small beads
    • Muri(puffed rice)
    • Seeds
    • Button
    • Button battery
    • Chalk
    • Rubber
    • Crayon pieces and any thing that catches their fancy  ,inside their ears.
    • Sometimes insect get inside .

    Things which kids put in their ear can be removed without trouble or cause serious harm.All depends on what happens after that.Do you try at home ? Or go to a qualified doctor ?
    Things which kids put in their ear can be removed without trouble or cause serious harm.All depends on what happens after that.Do you try at home ? Or go to a qualified doctor ?

    What can happen if an untrained person tries to remove it?

     

    At the least ,laceration in the ear canal.

    The object can get stuck or impacted the ear canal.

    It can travel further inside the ear  canal .

    If it’s beyond the isthmus  ,it might need surgical removal

    It might be pushed into the middle ear, rupturing the tympanic member .

     

    What’s the major problem when this happens ?

    The child can have pain in ear.

    Feeling of obstruction.

    If the ear canal is ruptured , hearing  will be affected.

    If the object enters the middle ear ,ossicles may be damaged .This can cause hearing loss. If the stapes bone is injured in any way ,severe dizziness and vomiting ,with permanent hearing loss may occur.

    If it’s a button battery ,the leaching chemical can destroy the hearing system .It can be also life threatening. 

    What should you do if  your child inserts an object in the ear?

    Visit the nearest hospital with an ENT emergency.

    Visit  your ENT doctor.

     

    What should you not do?

    No forcible removal .That’s the first rule.

    Do not attempt removal of object by yourself.

    Don’t use sharp object  to attempt removal.

    Don’t take the child to a quack.

    Take him or her to the nearest hospital with an ENT emergency.

    Foreign bodies  in ear should only be removed by a trained ENT doctor.

    Do not give water ,oil ,or ear drop in the ear .If it’s  a vegetable object like seed ,it may swell up and get stuck .

    Do you have any stories of objects put in the ear by kids ?

    Comment below to let me know. 

    #UBC Day 14

    10 Things you should never say sorry for

    By on 25

    10 Things you should never say sorry for, is a list of my favourite   beliefs.

    It’s a week since we welcomed the new year.

    Remember these 10 .For me they are nonnegotiable, for living well.

    1)  Sincerity

    This characteristic makes you trustworthy .Any relationship, you need trust.So being sincere is a quality you should never apologize  for.

    2)For reading books

    The treasure trove of knowledge. I owe my life and all that I know to books .Read ,read and then read some more. That’s my motto in life.Paperback,e-books ;magazines ,newspapers  anything What’s  more important that learning?

    3)For doing your best

    Anything  worth doing is worth doing well.

    I only do things I can invest time  sincerely.

    4)For being kind

    A highly underrated quality .It’s also a difficult one.Online or offline I plan to really persist with this.

    5)For being honest

    This one is a tricky one.Modifiable according to situation. Balance this with caution .For mental peace is even more important.

    6)For loving yourself. A lot.

    Self love is important. Until you love yourself you can’t love others  completely. Until you love yourself your soul doesn’t feel loved.

    7)For wanting to be there for your kids.

    This is a landmine .SAHM ,WAHM ,working moms all have boatload of guilt.

    Whatever you are ,it doesn’t matter.God  knows what you want.

    8)For being  happy .

    Happy is the best .It’s the best multivitamin.It’s the best way to look and stay healthy.

    Happy means  you enjoy life. That’s important. Enjoyment.

    9)For liking money

    Money is a misunderstood commodity.It’s a means of bartering .If you like the good it does ,there’s really no harm.If you appreciate it ,its attracted to you .If you feel it’s not important, that’s not good .

    10)For believing in God

    We are because of a supreme power.Saying thank you to this power is a way of reinforcing your belief. Believing makes thing happen.

    Pray to God,but row towards the shore

    Lee Ezell

    UBC Day 13

    30 Tips to sleep like a baby naturally

    By on 32

    Medical school and late nights go together. So does early mornings and sleepless nights. When you burn the candle at both ends it takes a toll on your health. Ask any post-graduate trainee doctor about sleep, you will get the picture. Training without sleep, working without sleep, taking care of the ill without sleep. The Government has guidelines, but there are problems.

    The lack of adequate staff makes this a vicious cycle.
    Pilots are not allowed to fly planes after 8 hours of flying. As residents, we often had to do 36 hour stretches twice or thrice a week, depending on the manpower. This added up to 100 to 120 hours of work per week.

    In a highly critical vocation this kind of abuse is common. That’s mainly because otherwise, the authorities have to give an explanation for the shortage of human resources.

     When you are awake and working for 36 to 48 hours at a stretch, in a physically and mentally exhausting profession, that takes its toll. Doctor heal thyself is something I take very seriously. That’s why I always tried to catch up on sleep when I could.

    Not sleeping enough affects clinical skills, judgment,precision, empathy and most importantly your health. If health is not a priority, nothing works.
    Sleep is your body’s energizer. The only way all your systems can rejuvenate and repair itself while your brain oversees.

    How does great sleep help you?

    Good sleep will

    • Improve Quality of your  life
    • Productivity
    • Emotional welfare
    • Creativity
    • Your Weight
    • Sleep is  an  easy activity  with  many benefits .

    When you cut down on sleep ,the deficit adds up .This acts cumulatively over months and years .Until you stop the damage today,it may be too late.To learn,create,work  effectively ,you need to act at your most productive level .
    That’s where sleep comes in .Just like  your car needs regular servicing your body needs its sleep. When you don’t take care of your body ,everything falls apart.Your physical ,emotional ,social health all suffers.

    What happens to your body if you don’t sleep enough?

    • Tiredness and lack of motivation
    • Decreased ability to concentrate
    • Difficulty memorizing
    • Moodiness and irritability
    • Problem coping with stress
    • Creative block
    • Reduced problem solving skills
    • Difficulty in decision-making
    • Impaired immunity to cold
    • Increased risk of diabetes ,hypertension  weight gain and metabolic syndrome
    • Increased risk of accidents

    Are you  chronically sleep deprived?

    • Do you need an alarm clock  to wake up?
    • Do you feel sleepy in the afternoon?I do!
    • Doze at meetings or lectures?
    • Love oversleeping on weekends?
    • If you are nodding yes to these ,it’s likely you are carrying a sleep debt.
     
    31 Tips to Sleep like a baby naturally
    31 Tips to Sleep like a baby naturally

     How to sleep like a baby naturally?

    Sleep tip 1

    Do you know your body has a natural sleep cycle? Its called    circadian rhythm .
    Stick to it.

    Myth:Changing the sleep cycle doesn’t affect you
    Truth :It’s difficult to effectively change sleep cycle. The quality of your sleep suffers when you ignore your biological clock.

     Sleep tip 2

     

    Schedule your sleep
    Habits are important. Sleep habits help decide quality of sleep.Quantity and quality is both important. The latter more  so.
    It’s important to have a refreshing sleep.
    Newborns can sleep up to 18 hours in a day.
    They actually grow while sleeping while adults on an average need 7 to 9 hours of sleep.

    Sleep tip 3

    Get more light during the day .
    Melatonin  is released  in low  light.This hormone   makes you fall asleep.Melatonin is a volatile hormone. Thats why you will feel  sleepy, while putting your child to bed  and yawning is contagious.

     Sleep tip 4

    Eat and drink smart
    Nicotine, caffeine, alcohol  should be avoided 3 to 4 hours before bedtime
    Don’t have late night heavy meals.

    Sleep tip 5

    Avoid late night binge T.V watching.
    Don’t read on backlit tablets too close to bedtime.Read a book instead.The light at night and  blue digital screens emit electromagnetic  waves which scramble your brain sleep waves and prevent yo from sleeping.

    Sleep tip 6

    Dont leave  the curtains  open.They may let in light beams from outside and disturb sleep.

    Definitely  have the room properly darkened ,to help you fall asleep.

    Sleep tip 7

    Check your mattress.
    It shouldnt be too soft .The mattress should be supporting your  spine.A comfortable bed can give you awesome sleep.
    Sleep tip 8

    Check your pillows .Are they just right?They should support your neck .Not too high.Try sleeping without pillows .That’s best for your cervical spine as it avoids unnatural straightening.

    Sleep tip 9

    Avoid long afternoon siestas.
    If you feel like napping a 10 to 20 minute power  snooze will refresh and make you look prettier, without slowing the metabolism.
    Power naps are known to increase productivity by 54%.
    Nap in semi reclining position.
    Use an eye cover and ear muffs to block out light and sound.’.
    Set an alarm which is pleasant

     Try the nano -nap:A 2 to 5 minute  shut-eye which helps to remove sleepiness.

     

    Best time for beauty naps: 1pm to 3 pm

    A power nap done right,can help to refresh you and cut down the risk of coronary heart disease.

    Geniuses such as Einstein  and Edison loved napping.

    World leaders like Napoleon,Churchill ,Margaret Thatcher and  Bill Clinton have all napped to cope with their work stress,

     

    Sleep tip 10

    Don’t stress it .
    Just like everything else sleep is more difficult if you worry about it. Relax.
    Use these techniques to unwind and beat stress.

    Sleep tip 11

    Exercise.
    Regular exercise helps you  sleep better.Even walking 20 minutes a day will help you.But the habit needs to be built up
    Timing and amount is important.
    Don’t exercise too close to bedtime.That make keep you awake.

    Sleep tip 12

    Essential oils:Do they help?
    Lavender, chamomile, and ylang-ylang, activate the alpha wave activity .This helps in relaxation and  makes  you sleep more soundly.

    Sleep tip 13

    Is your bedroom cool
    When you slip under the sheets you should be feeling cool .That works best for getting you all sleepy.
    Here are some interesting ways to keep cool

    Sleep tip 14

    Listen to a familiar audiobook.Not a new one.That way you don’t get sucked into an interesting book.

    Sleep tip 15

    Get a white noise box.It helps to block out the traffic noise,TV next door any other disturbing noise.The Bose ear phone is great to shut off snoring sounds too.

    Sleep tip 16

    Dont keep phones and other digital device in the bedroom.Or atleast turn off the wi-fi.

    Sleep tip 17

    Dont talk business or anything that can increase anxiety and  cause sleep problems.Discuss it during the day.Its always nice to wind up the day on a relaxed note.

    Sleep tip 18

    Make sleep a priority.Just like spending x hours a day working is important ,having 7 to 8 hours of sleep is important.Make this non-negotiable.

    Sleep tip 19

    Dont forget making love or at least cuddle.Human touch helps you feel good  .Couples who regularly cuddle before  sleeping have much better sleep quality than those who don’t.

    Sleep tip 20

    Are you perimenopausal?Dont worry this can be the best time of your life.You will never have to worry about contraception.But if hot flushes are making it difficult for sleep to come,try making the room cooler.

    Using an air conditioner or an extra bedside fan to lower the temperature.The lower room temperature  can help prevent the sudden hot flushes and drenching sweats.If the lifestyle tips don’t work,don’t worry,  your doctor can help you out.

    Sleep tip 21

    You sleep but wake up feeling tired.Your quality of sleep may be poor.Ask your partner whether you are snoring .Snoring is a sign of OSA or obstructive sleep apnea,which can put you at risk for poor cardiovascular health ,weight gain,diabetes and metabolic syndrome.

    If you  are overweight,decreasing your weight is the best way to prevent snoring and cut down on these risks.

    Try to sleep on your sides with a bolster supporting your back.This cuts down snoring and helps you sleep  better.

    Sleep tip 22

    Are you a shift worker?

    This is unfortunately a big risk factor for poor sleep quality,physical and mental health issues.Rotating work or night duties can affect your bodies ability to regulate its functions.

    Health risks of shift work:

    Acidity,GERD,ulcers
    Depression,anxiety,irritability,mood swings.
    Heart disease,diabetes,obesity
    Sleep tip 23

    The right vitamins and minerals can help you fall asleep better.

    Vitamin B complex,  Vitamin D ,Vitamin E
    Calcium and magnesium

    Sleep tip 24

    Dont drink too much water before bedtime.You dont want your sleep disturbed by frequent toilet  breaks.

     

    Sleep tip 25

    Use the bed for a specific purpose  also known as stimulus control

    Only go to bed when you feel tired.
    Get up if you are having difficulty falling asleep (again).
    Use your bed for sleeping (or sex), and not for reading, watching TV or eating.
    Try  getting up at the same time in the morning.

    Sleep tip 26

    Practice mindfulness and mindfulness therapy for better sleep quality and improved quality of life.

    Sleep tip 27

    Have you tried sleep yoga ?These yoga poses helps your body unwind and relax.

    Sleep tip 28

    Plan your mornings so that you have creative and fun activity lined up.That way you will wake up with a smile looking forward to the day.

    Sleep tip 29

    Check your sleep direction .According to Vaastu any direction other than north works fine.Keeping your bedroom clutter free and inviting makes sleep easier.The flow of energy should be balanced on all four sides of your bed.

    Sleep tip 30

    Try sleep journalling.

    Maintain a journal of naps and hours of sleep .Also jot down ,eating ,drinking and exercise habits.This will help identify sleep  problems and tailor make the solution.

    Sleep tip 31:Bonus tip

    Have a  bedtime routine.
    My favourite bedtime routine:
    A warm bath or soak your feet in warm water.
    Dim the lights.
    TV off.
    Read  book using the bedside reading lamp.
    Cuddle.

    Still can’t fall asleep?

    This is what you can do.
    Imagine a  black dot in the centre of your forehead .Now try seeing the centre of the dot with your mind’s eye, keeping your eyes closed.
    This mindfulness technique helps in quick relaxation and falling asleep.
    Do you have any sleep tips.Comment below to let me know.

     

     

    Alarm sound shouldn't be jarring
    Alarm sound shouldn’t be jarring
     
     

    References:  

    1. Ruggiero JS, Redeker NS. Effects of napping on sleepiness and sleep-related performance deficits in night-shift workers: a systematic review. Biol Res Nurs 13.02.2013 [Epub ahead of print]. [PMC free article] [PubMed]
    2. Mitchell MD, Gehrman P, Perlis M, Umscheid CA. Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC Fam Pract 2012; 13: 40. [PMC free article] [PubMed]
    3. Agency for Healthcare Research and Quality (AHRQ). Manifestations and management of chronic insomnia in adults. June 2005 [Accessed on: July 25, 2005] (Evidence Report/Technology Assessment; Band 125).
    4. Yang PY, Ho KH, Chen HC, Chien MY. Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review. J Physiother 2012; 58(3): 157-163. [PubMed
    5. Association between sleep hygiene and sleep quality in medical students.Brick CA1, Seely DL, Palermo TM.

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    12 thingsI learnt in 2016 and you should too #Lifelessons

    By on 16

    What’s going to be  new about  2017 ?

    Any ideas ?

    Is it going to be different than 2016.

    What did  I learn in 2016?

     

    A  lot.

    Indiblogger   asked us to write about 12 things I learnt in 2016.

    In absolutely no particular order the 12 things  I learnt.

    1)Have Faith

    Always .In good times and bad. Specially when the going  gets wonky ,you need  to reach inside  and anchor  self. Believe that things hit rock-bottom ,before they get better.It always gets better.Just don’t give up.Ever

     

    2)Be Healthy

    My blog healthwealthbridge  was named because I believed  my health is my true wealth.

    Physical,emotional.and mental health.All of it together helps me function .When I had a cough ,I was unhappy .When I was unhappy I  didn’t feel like exercising.When I didn’t workout,I felt even worse.Hitting the treadmill running once a week or three times a week was not working.I had to do it like eating.

    Normally ,naturally   and throughout the day  .If that means taking the stairs to the eighth floor OPD, then so be it

    .But I will do it. Not only because I want to look good even when I am 70 ,but I want to feel great at 70 .That’s what I have learnt about myself this year. I really don’t want age to be an excuse, nor a handicap to do all the thing I love.

     

    3)No carrying extra emotional baggage

    This is hard .Nearly an impossible lesson for me to learn.

    Forgive I can after a suitable amount of time.But forgetting makes the lesson unlearned.

    For the last 3 months this is the lesson I am learning by heart.

    This is just emotional clutter.

    Serves  no purpose except suck out creative energy.

     

    4)Trust my gut feeling  even when it’s not the popular choice.

    Did you know your gut or the gastrointestinal tract has nerves in it.Nerves ultimately communicate with your brain.The strange feeling you get in the pit of your stomach ,before an interview,stage show or when you met your hubby for the first time .That’s the one I am talking about.Trust that feeling .Because intuition is actually logic at speed of light.

     

    5)Practice being happy and thankful every day

    Now this thing called happiness is a two way street.If you are happy ,you will try to make others happy.If you help others and make them happy,you will be happy.

    Now you decide what comes first.

    For me its” Do unto others as you want others to do unto you.

    If you don’t believe me read the Go giver.I have been helped so many times by random strangers ,that I have to say thank you every moment of every day.

    6)Write everyday

    As much as I can.

    Not only on the blog,In your notebook ,anywhere.Jot down my thoughts ,my plans,my dreams.

    Someday they may be exactly what I need to remember.

     

    7)Honesty ,truth and people

    Lord Krishna said something interesting to Arjun

    That truth which helps others needs to be said,

    The truth that harms others must not be said.

    A lie for a good cause is better than a truth for a bad cause.

    Truth is relative.

    Good and bad is relative. The sun neither rises nor sets. It’s the relative motion of the earth rotating around its own axis ,that makes it seem so.

    Life and death are both different states of energy.What matters is being true to myself and people who love me.

    Few people want to talk about emperors new clothes,or their lack.If you know  the truth .Good.If you know what to do with it,even better.People who are surrounded  by dishonesty ,cant recognize truth ,when they fall over iT.Unlikely I can help.They have to learn their, #Lifelessons.

     

    8)Help will always be given to people who ask for it..Dumbledore said it correctly.

    I was helped by Pat Flynn .My sparkling new theme is SPI Pro running on the truly awesome Genesis framework. All thanks to Pat.

    I was gifted the Genius Bloggers toolkit by the Ultimate bundles people.The best part.They asked for nothing in return. Absolutely nothing. Its packed full of good stuff which all bloggers need ,but don’t know where to look for. That’s why I am speed reading them to help pin pint those that can help most.

    This special Blogging checklist I made after researching 1000s of blog posts  and 32 ebooks and course.Click to download it now.

    BLOGGING JOURNAL WITH PRE AND POST PUBLISHING CHECKLIST.Click on the image to download now
    BLOGGING JOURNAL WITH PRE AND POST PUBLISHING CHECKLIST.Click on the image to download now

    9)I love  plants and nature.

    No shopping mall as holiday destination.Dont get me wrong I adore shopping.Its just not enough  to make me happy anymore.

    I need green plants ,flowers ,mountains, lakes streams, oceans, to revive me .If I don’t have green view I feel upset. It’s that bad. So for my new home I am planning multiple green walls.

    Now if  the finance minister gives us a raise or a tax rebate for planting trees ,that might help.

     

    10)I am a survivor

    Afterall I am surviving demonetization and all the associated headache. Thanks to very helpful neighbourhood shops, in small towns.Also  Vijaya Bank where I have my salary account had come to our hospital to dispense some part of the salary as cash .This helped us immensely .

     

    11)Stopped making bridges  over imaginary rivers

    Yes I have  an overactive imagination and an even worse tendency to act  on it.

    That’s why I have  decided ,to let the problem present first ,specially when its other people’s problems.Help when they ask for it.Really camyt rescue everyone.

    For me  works great.So its going to be a balancing act. Will be fine tuning it over the next year.

     

    12)Blogging  and life ,works best when you do it together and have fun

    I even wrote a post on it.How social is great for your blog.I completed 3 back to back blogging challenge.T

    he most fun I   during #MyFriendAlexa.

    The best friends I made was during UBC and NaBloPoMo.

    Friends and relations are life’s treasures.You never know where you get lucky.This year I have been very lucky.

    How was your 2016?

    Comment below to let me know.

     

     

    7 of your favourite baby products :#MondayMommyMoments

    By on 6

     I believe mothers are angels, who look after God’s children.

    Being a mom is not something you can be hundred percent  prepared for .Even if it’s your second child, there will be surprises .

    There are certain favourite baby stuff ,which make  life easier.

    Today is my first day as a  cohost for   #MondayMommyMoments   ,with the very talented creative mommy Deepa.

    With Christmas round the corner ,we  are discussing ,our  absolute favourite Baby products.If you haven’t got what you need ,this is the right time to make your wish list.Who better to help ,than other mommies? 

     

    7 of your favourite Baby products for #Mondaymommy moments
    7 of your favourite Baby products for #MondayMommyMoments 

    My daughter has outgrown most of these but writing about them helped relive ,those lovely memories.

     

    7 of my favourite Baby products

     

    Mamy pokopants these pant style diapers, were my favourite.

    Once my daughter was toilet trained, we stopped using them.

    The amount of  pooping and peeing that baby’s do ,a great diaper ,which is easy to put on and comfortable for the baby, is a must have.

     

    Baby wipes.

    I don’t go anywhere without wipes.Children have a habit of getting their hands dirty anywhere.

    Wipes help to quickly clean my hands and her hands when I need to feed her.

    Then just give your hand a quick rinse with water ,to get rid of the residues.

     

    Baby bibs

    Baby’s learn to enjoy food by touching and playing with them. It’s a good idea to teach them to hold food and feed themselves.

    Only problem is the mess .

    The floor mess and the baby mess.

    Somehow these bibs made life easier.

    They are super cute ,easy to put on and can be cleaned quickly.

     

    Baby monitor

    It’s the most important thing to have for small families with little help .

    The baby monitor helps keep an eye on the baby when you are busy in the kitchen or some other housework.

     

    Baby cot

    We shifted home when my daughter was 10 months old just learning to crawl.

    If not for this cot,  gifted by my sister ,it would be impossible for me to go to the bathroom.

    The  only way  she didn’t scream ,was when I kept the door open and she could see me from her cot.

    Lifesaver!All mommies have had atleast one such impossible moment ,when you realize ,life is never going to be the same again. 

    (Afffiliate link.If you click on the picture and buy it will not affect your price of the product ,but  I will make a small commission which will help support the blog.Thanks for the help)

     

    Chicco glass feeding bottles.

    These are pretty ,durable ,easy to clean ,microwaveable and safe.

    Plus you can replace teats if your baby bites through them.

    First gifted by a dear friend it’s a must if you bottle feed  after weaning.

    Since I was working this was a much needed.

     

    Wear the baby bag

    Rai was in it for about one  and a half years .Then she refused.

    But even then the price was worth it.

    A must have if you love travelling as much as we did.

    This week is special .I am starting #     with Deepa.

    Being a mommy is the only thing in my life I didn’t research about.
    Luckily my daughter is less trouble than I am ,so we have a good time together.


    She is going to be 5 in February and is easily my sweetest friend.
    Being a friend is easy .But being a parent a mommy is difficult.
    Playing is easy .Discipline is hard.
    When  you see tears in those sparkly eyes ,the only thing you want to do is kiss them away.

    But teaching good habits ,helping them choose right from wrong ,truth and lies start from this age.

    If the framework is good  life is a breeze.

    Monday mommy moments are the precious moments which has made you an awesome mommy.

     

    Our last week’s winner for #MMM is Zainab. We are so happy to hear all her stories .

    Zainab is a mother of twin boys and her stories are double fun.She started blogging to share her weight loss journey and is now a lifestyle blogger .She blogs at slimexpectations.com

     

     

    Zainab @slimexpectations
    Zainab @slimexpectations

    Mondaymommymoments with Deepa and Amrita
    Mondaymommymoments with Deepa and Amrita



    This blog hop is a chance to share your  special moments with us.You never know who gets helped using your tips.
    We have simple  tips for this linky.

    RULES OF THE LINKY

    Just comment on this post and my co-hosts post and any two of the posts in the link up.


    We deeply believe in community spirit.Eagerly looking forward to visiting your blogs.


    Follow on Twitter @Deepagandhi1  and @misra_amrita
    Prompts will be announced every  Sunday  at 12.00 hrs IST.

    Write the post and Link Up with Amrita or Deepa

    We would love to have you join our blog members.Just enter your email in the subscription box.

     


    Pro Tip – Networking and commenting is good for your blog’s health and ranks.


    Comment rules: 2 sentence at least 15 words and should be relevant to the main post.


    Use #Mondaymommymoments  or #MMM  in your post and share in social media using the same hashtag.


    Every week we will have one featured blogger who is the best reflection of this community spirit.

    What are you waiting for ?

    Link up now.

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    Angtatva Miracle Hair Mask :Review #BeautywithAngtatva

    By on 8

    Most women start having hair care worries once they become pregnant.The hormones play havoc with your hair and extensive hair care at home is difficult with the advancing baby bump.

    I had a friendly neighborhood beauty parlor where the beautician helped a lot.She used to give me a weekly hair massage and a monthly hair spa.But we shifted to Malda when my baby was eight months and beauty parlor in a small town can be unsuitable.

    But that’s where my love for hair oiling saved me.I have written about hair care tips and hair fall myths.But what I have always wanted was a good hair mask.I have been alternately using a very visible hair mask and the Angtava hair mask on alternate weeks to see how my hair looks and feels after each of their use.

    I will be doing a comparative review exactly after 6 weeks of use.But for now, I will review Angtatva.

    Disclaimer: This is a sponsored post but all opinions are mine and are based personal use and experience.All product usage should be based on hair and scalp quality.Raed my full disclaimer here.

    I liked the ingredient list of the product.It sounds right out of my granny’s kitchen.

    What does the Kesh Tatav Miracle hair mask have?

    • Ghee (Clarified butter
    • Yastimadhu(honey)
    • Fresh Amla Juice
    • Mahabhringaraj
    • Brahmi
    • Neem and several more ingredients including herbs and essential oils.

    If you are allergic to any essential oil its better to contact the brand  and or do a patch test before using it

    It comes well packed in a plastic bottle with an impervious wrap to prevent spillage.But once the inner wrap is removed it cannot be used for travel.However who has time for hair mask while traveling?

    Now I am not a specialist for the ingredients listed but they all appear natural.But what I can tell you how the user experience was.

    About my Hair and Scalp

    My scalp: Normal to dry.

    My hair problems: Hair fall and frizz.

    Personal issues: Lack of time and patience for messy hair masks,

    How to Apply the Miracle Hair Mask?

    Caution: It’s recommended you do a patch test at least 24 hours before applying this oil.

    1. The application is easy .Take a spoon full or more of the oil and the residue inside the jar.Heat it slightly and rub it in your scalp and hair shaft generously.
    2. Once the hair is well coated.Keep it on for a few hours.I did my housework with the mask in my hair for around two hours.

    When do you wash hair after applying the mask?

    I washed my hair after two hours with a mild shampoo and conditioned it like I do every day.

    ANG TATVA MIRACLE HAIR MASK200ml _ Natural product
    ANG TATVA MIRACLE HAIR MASK200ml _ Natural product

    My Result :

    Pros of the Kesh Tava Miracle Hair Mask

    Very easy application

    • Soothing on the scalp and cooling too.
    • No residue left after washing
    • No trouble while washing it off.
    • It doesn’t drip when you keep it on the hair for two hours.
    • Hair feels lighter with more bounce. 
    • Soft and smooth to touch.
    • Significantly less frizz, even after 3 days of hair wash.Hair looks glossy 
    • Hair falls much less during hair wash and afterward.
    • Good packaging.

    Angtatva Miracle Hair Mask product review
    Angtatva Miracle Hair Mask product review

    Cons

    The mask has a characteristic smell and my hair still had a faint smell after the wash on the first day and none on the second day

    Takeaway:

    I am unable to visit beauty parlors for hair spa treatments and I love oiling my hair.Since this mask is applied just like an oil it’s very soothing and easy to use.There is no hassle while washing off.I noticed no residue or hair fall or any others sensitivity issue while applying it to my scalp.It makes my hair softer,glossier and tangle free while hair fall is reduced.

    Overall an excellent product.

    It’s available on Amazon and also on their website.

    You will find these useful 

    Vitamin E for your hair :Secrets No one tells you

    Hair loss :Myths and Facts

    Hair Problems and solutions:10 things I learned from my experiments

    READ Super Social Awards #BeautyWithAngtatva :All you Need to know.

     

    Hi, if you are visiting too submit the Instagram links, for the challenge click the blue button below and submit.

    25 Tips to avoid over eating during holidays

    By on 36

    Worried about over eating during holidays?

    We all love holidays ,good food, fun with friends and families.
    But if research is right, then we gain about half a Kilo, after each bout of holiday food.This   piles up.
    The holiday food binge makes “you” 5Kg heavier ,  every decade.
     Remember how much sweat you shed to get rid of that 1 kilo?
    It’s so easy to gain ?
    Why can’t the calories just melt away?
    Believe me I researched  thoroughly .
    You have to prevent it with your body ,mind and soul .
    Repel those calories , which slow you down ,make you bloated and unhealthy.
     
    But how can you diet during holidays?
    The two never go well together.
     
    So what’s the best way to avoid the fitness crash during,and  after holidays ?
    How to avoid  getting back all those pesky love handles?

     

    Avoid overeating during holidays
    Avoid overeating during holidays

     

    25 Tips to avoid overeating  during holidays

     

    Try to exercise in the morning . This helps to decrease cravings .

    Don’t skip the weights . Weight lifting helps you boost up your BMR .You burn more calories  the entire day.
    Those endorphins which are released when you exercise helps you avoid emotional. overeating.
     
    Have a healthy breakfast  Protein in your breakfast  with healthy carbs will keep you full .Proteins at breakfast help  keep you fuller, for longer periods

    Protein in your breakfast is the secret ingredient, which makes you feel full for longer
    Protein in your breakfast is the secret ingredient, which makes you feel full for longerc

     
    Don’t starve yourself.
     Starving the entire day for the party, will make you overeat. .Go for low-calorie ,high fibre options.
     
     
    Avoid  Stress   over holiday plans ,menus and guest list.That will make you stuff yourself with high salt high sugar snacks . Emotional earing roller coaster from which it’s a battle getting off.
     
     
    Sleep
     
    Burning the candle at both ends cm make you crabby .So if you party till late night ,catch up on sleep next morning .
    Sleep has a big role to play in decreasing stress,cravings and overall healthy eating choices.
     
     
     
    Can your plate help ?
    Yes it can!
    Our minds play tricks on  us
     
    A big white plate makes you heap up all food .Even those that you don’t eat.
     
     
    Take a smaller plate . If your plate looks crowded you automatically take less.
     
    Try a coloured plate .White colour makes you eat more.Blue less according to colour psychology.
     
    Don’t forget to use your fork while eating.
    Using cutlery helps you eat slower
     
    Avoid  seconds.This is your pitfall.  Remember if you keep healthy ,you can eat all your favourite food forever. Control is key .
     
     
    Make water your best friend.
    Yes I know  this advice is as old as the hills.But it works
    Drink water 2 glasses 15 to 20 minutes  before your meal.It will make you full and help you avoid overeating.
     
     
     
    Go low on    Salt. 
    The less salt you have the less sugar you will crave.
    Salt  makes you swell up .
    Plus its relationship with sugar cravings ,make it the number 1 evil to avoid .
     
     
     
    Chew
    Chewing 20 times as the saying goes ,does help you cut back.
    When you chew your muscles  break up the food into tiny pieces.This helps in digestion .
     
     
    The time it takes to chew helps your brain process your eating activity.
    Satiety is actually something your brain realizes.Your tummy comes quite late to the game.That’s why eating slowly helps your brain and tummy communicate better.
     
     
     
    Eat mindfully
    Mindfulness  helps you enjoy every mouthful .Appreciating every morsel is a way to practice thankfulness . Plus prevent over indulging.

     

    Always cook with a full stomach
    Always cook with a full stomach

     
    Eat before you cook
     
    Before starting to cook or bake at home ,have an apple .Never cook bake on an empty stomach .
    All the aroma will make you taste too much of your own cooking.
     
     
    Ditch the sugary drink and the alcohol
     Get water favoured with lime ,cinnamon ,and your favourite fruits.
     
    Try to adjust the sugar content in your own baked goodies .Tweak it to make it healthy .
     
    Use healthy methods of cooking.
    Grill ,shallow fry or airfry.
    Deep frying kicks your fitness out of the orbit.

     

    Don't eat all the deserts .Eat what you love. That way you will never need to go without it.Eating right helps you enjoy food throughout your life
    Don’t eat all the deserts .Eat what you love. That way you will never need to go without it.Eating right helps you enjoy food throughout your life

     
    Don’t eat all the deserts on the buffets . Select the one you really love . Maybe have a bite of another .
    Use the 3 bite rule.First bite for pleasure.Second bite to slowly savour it.3rd bite for a lingering   memory.
     
    Be very picky about your favourites.
     
     
    Practice saying No.
     
    Ask someone to watch over you .
    If you are hosting the party  give away the leftovers.Maybe keep some.But not all.
     
    Lastly enjoy your self .Keep your health in mind .But don’t obsess about it.
     
    Do you worry about holiday over eating?
    What’s your favourite way to keep fit du ring holidays ?
    Comment below to let me know.
     
     Day 23 for #NaBloPoMo
     

    Linking up with marathonsandmotivation

     

    #BeBetterThanYourself” Startling Secret in the Parent-Child Relationship Dynamics 

    By on 40

    Life as a child is not easy. Life as a mommy is not easy. But what exactly is easy?But does that mean children should bear the burden of their parents’ worries?

    NEVER.

    But sadly, they do!Every time a parent display disappointment with their kids’ grades, studies, career choices…the children bear an impact bigger than parents can ever imagine. And that’s the secret – Children understand your worries. They get your vibes.

    That’s why the ITC Classmate Television commercial #BeBetterThanYourself touched my heart even more. Children know when you are disappointed.

     

     

    At home, we try talking to each other through our brain waves. Yes, it sounds weird but try it with someone who gets your vibes and you will know what I mean. When people sync together (like your Gmail accounts over devices do) they understand each other’s thought processes. That’s why as a parent, you and me, we have our work cut out.  Children will know when you don’t believe what you say. They will see whether you walk the talk. Raising a good child obviously starts with the parent.

    If we want them to do well in life we have to give them resources but not spoon feed. We have to give them a blueprint but encourage charting own course. As a parent, we all want the best for our child. But what if you feel what they are doing is not good enough? Should we scold them? Not say anything? Judge ourselves? Think we have failed?

    No, no, no!

    The key to this is the balance. The time of adolescence is when the brain biochemistry undergoes massive changes. People are sensitive, malleable and are likely to test boundaries. All of which are important. The sensitivity makes them pick up your body language cues. The malleability makes them accept your guidance even if its silent. Testing boundaries are good. Encourage them to do their best. Regular study habits and timely revision will make exams stress free for you and her. Early habits go a long way.

    When children don’t do according to capacity, its time for a talk. It’s time to check those leaks. Talk to her ask her what the issue is. Try to help guide and make her find her own solutions.

    ITC Classmate’s Be Better Than Yourself television commercial stole my heart. It says exactly what we should say as parents.

    But what about marks, grades, ranks?

    I am a doctor and  I have always done well in exams consistently. But I have rarely come first in school exams. I think I had too much going on inside my brain. This was something my mom used to say

    Try to do your best. Go one step ahead with every exam. Look at your own report cards, not others.

    In our entrances, I chose to sit only for premeds and not the engineering entrance whereas combined exams were such a rage. I just didn’t find my calling there. But being a doctor was a dream! My mother supported me in this choice. But she was worried. By God’s grace things worked out.

    As a parent, you and I have the important task of speaking to a mind which is growing into an adult. They are open to ideas, thought processes and lifestyle habits. They need to know that doing well in exams are important. Learning is important, getting good grades are important. But most important is this realization that self-improvement through education helps you first.

    The Secrets to a Healthy Blossoming child #BeBetterThanYourself
    The Secrets to a Healthy Blossoming child #BeBetterThanYourself

    When I ask my daughter what she wants to be when she grows up. She says she wants to be a Doctor like mommy and daddy so that we can be together even when we work. She also plans to have a cake shop where we can bake together. Daddy and she in charge of the actual baking, mommy in charge of the brainstorming recipe and the marketing. Also, she will be working on our blog with me before bedtime.

    This made me smile.

    I forgot to tell you, we also want to learn to fly one day Maybe a bird will teach us or a technology will be available. But with children, we need to start dreaming. Make them feel accomplished with what they draw for you and make for you. But set benchmarks, to make them realize that life is easy and fun only on the surface. But you need to do the hard work and smart work on time.

    Childhood and adolescent are the time for growing physically and mentally and becoming stronger.

    As a parent, we need to learn how to help them and support them reach their potential, make their spirits smile and guide them gently. But also teach them to choose. Choose to do the right thing. Choose the good friend. Choose the right path.

    Choose self-sufficiency and smart work. Realize that each of us has something special in us. Life is a maze challenge where the pot of gold is actually the treasure inside you which you have to find.

    3 Things you should not discuss in front of your child

    • Some other child’s result or their parents.
    • Criticize their teachers.
    • Blame yourself or her.

     

    Be Better Than Yourself
    Be Better Than Yourself

    [bctt tweet=”Be yourself; everyone else is already taken. ― Oscar Wilde” #BeBetterThanYourself #ITC Classmate username=”misra_amrita”]

    The truth of the matter is employability of education and skills are important. While being an expert at something is always recommended there is no harm in pursuing creative fields too. Its a world of enormous potential. It’s time to be an expert generalist. But make it fun. Education and learning are great. What’s not fun is making it boring. As a parent, we need to make it relatable, guide and help choose. We need to encourage self-improvement and not an external comparison. We need to always strive for excellence inside and outside with the only competition being own self! And that is where the mother in the ITC Classmate #BeBetterThanYourself campaign is bang on when she tells her daughter 

    [bctt tweet=”“yeh doosron ko nahin…khud ko beat karne ke liye”  ITC Classmate #BeBetterThanYourself” username=”misra_amrita”]

     

    Cow milk Pros and cons:This can scare you

    By on 11

    I love milk.

    Specially cold milk.

    I like the milky chai and the nice cup of coffee with milk.

    But to keep healthy I had switch to   green tea.I  still have  my cup  of midmorning coffee and the ginger chai on weekends.

     

    Cows milk pros:

    1 cup milk has ;

    Eight grams of protein12 grams of carbohydrates 

    300 milligrams of calcium, which is 30 percent of the recommended daily allowance for most adults.

    It’s easily available

    Cheap

    High quality protein.

    Soya milkis in no way better.It’s the evil cousin.

     

    The Cons of cow milk:

    The main problem with milk is not just the calories .

    That you  can beat with the skimmed variety.

    But the milk protein itself has a few of its own issues .

    Cow's Milk to have or not to have is a topic of great debate..Choose after knowing your facts
    Cow’s Milk to have or not to have is a topic of great debate..Choose after knowing your facts

    It’s a grey zone.

    It is digested  quickly .Absorption occurs fast and cause rapid  increase in plasma amino acids .

    This causes faster release of insulin . 

    This is dangerous .

    Hyperglycemia  and hyperinsulinaemia are both factors of insulin resistance.

    This  insulinotropic role of milk products  is a cause of concern for health.

    What is Insulin?

    Insulin is a peptide hormone secreted by the β cells pancreatic islets of Langerhans 


    What does Insulin  do for you ?

    It maintains normal blood glucose levels.

    It helps in  cellular glucose uptake, regulating carbohydrate metabolism . 

    Helps inlipid and protein metabolism .

    Insulin stimulates glucose uptake.Promotes lipogenesis while suppressing lipolysis .

    Promotes cell division and growth through its mitogenic effects.

    What happens when you have insulin resistance ? 

    • Diabetes 
    • Obesity

    Problems with obesity 

    • Coronary heart disease
    • Hypertension
    • Stroke, 
    • Certain types of cancer
    • non-insulin-dependent diabetes mellitus
    • gallbladder disease
    • dyslipidaemia
    • Osteoarthritis and gout, 
    • Pulmonary diseases, including sleep apnoea

    Other scary facts about milk include  issues  with prostatic and ovarian cancer.

    • High dairy levels in diet is  a risk factor for multiple sclerosis 
    • D-galactose in milk is a pro -inflammatory agent.Molecules causing inflammation are responsible for acne ,ageing and other age related disorders.
    • Lactose intolerance is very common.
    • Milk protein is a common food allergen

    At the end  of the day ,diet is supposed to be balanced.

    See what works for you .

    Day 19 NaBloPoMo .

     

    Linking this up with Honest mum

    Brilliant blog posts on HonestMum.com

     

     

    References :

    1)Nilsson M, Stenberg M, Frid AH, Holst JJ, Bjorck IME. Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins. Am J Clin Nutr. 2004;80:1246–53.[PubMed]

    2) Calbet JAL, MacLean DA. Plasma Glucagon and Insulin Responses Depend on the Rate of Appearance of Amino Acids after Ingestion of Different Protein Solutions in Humans. J Nutr. 2002;132:2174–82.[PubMed]

     3)Nilsson M, Stenberg M, Frid AH, Holst JJ, Bjorck IME. Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins. Am J Clin Nutr. 2004;80:1246–53.[PubMed]

    4)    von Post-Skagegård M, Vessby B, Karlström B. Glucose and insulin responses in healthy women after intake of composite meals containing   cod-, milk-, and soy protein. Eur J Clin Nutr. 2006;60:949–54. [PubMed]

    5)Obesity: preventing and managing the global epidemic.  Report of a WHO consultation.

    World Health Organ Tech Rep Ser. 2000;894:i-xii, 1-253.


    6)Insulin and Insulin Resistance

    7)Childhood obesity :The control is in your hand(part 3) 
    8)Childhood obesity healthy eating habits

    Hoarseness ,Home care tips to try before visiting the doctor

    By on 28

    Season  changing .
    The wind is turning cooler.
    I love fall and winter.
    Love the winter clothes,the food and the cold crisp air.Life is perfect.
    Only one hitch.
    This is also cold and cough season! 
    You can  suddenly have hoarseness ,sore throat ,Allergic Rhinitis.
     
     You may  find your voice lost, after a bout of shouting over the music at the party.
     

    Biggest myth about hoarseness?

    You should gargle a lot with warm water .

    Truth :

    Gargling will make your vocal cords even more tired and you hoarser.
     

    When should you gargle ?

    When you have throat pain and no hoarseness.
     

    Can you have hoarseness without a cold?

    Yes you can be hoarse ,without sore throat.
    Hoarseness may be due to:
    • Excessive smoking
    • Shouting
    • Improper use of voice
    • Excessive singing
    • Reflux
     

    Hoarseness :Home care tips before you visit the doctor

    What can  you do to help your voice?

     
    *No speaking at all over the next 36 hours.
    *Use sign language, written words.The more disciplined you are about this ,better it is.
    *Plain water  steam inhalation  3 to 4 times a day through mouth. Be careful while taking Steam.Don’t burn yourself.
     
    *Have soft warm food.
    *Take  multivitamin tablets for a few days.
    *Chicken soup if you are non vegetarian can be included in your meals.
    *Avoid spicy oily food.

    Nutrition tips to fight cold
    Nutrition tips to fight cold:Eat right to feel great

    Related

Ultimate Nutrition tips to fight cold
    *Fruits and veggies are a must  too.
    All this together  will help you get better.But the first two are most important.
     
     

    When you should consider visiting a doctor?

    • Difficulty breathing or swallowing 
    • Severe pain in throat .
    • If your voice has been hoarse for more than three weeks.Especially if you haven’t had a cold or the flu.
    • If you are coughing up blood.
    • If you feel a lump in your neck
    • If you have pain when speaking or swallowing,
    • Lose your voice completely for more than a few days.
     
    Disclaimer :This is meant as health information and should not be confused for professional advice.
     

    Misconceptions about Wealth:Secrets of the Millionaire mind Book review

    By on 28

     Do you have a wealthy mindset ?
    Did you know your mind controls how rich you will be ?
     
    When I first read Think and Grow rich  by  Napolean Hill and then 
      I realized a common thread.
     
     
    How wealthy you will be has a lot to do with your subconscious  mind .Your mindset.
     
    Just like Rich people ,poor people and middle class people.
    There are different mindsets . 

    What are the different Wealth mindsets?

     

    Secrets of the Millionaire Mind :Book review
    Secrets of the Millionaire Mind :Book review

    • Zillionaire mindset
    • Billionaire
    • Millionaire mindset
    • Rich mindset
    • Middle class mindset
    • Poor mindset.
     
    Your subconscious controls your conscious actions.
    Your mindset is a function of genetics and environment .
    Just like disease and health,earning money also needs mindfulness .
     
    Do you feel you don’t want money?
    It’s unlikely you will become rich by your actions.
    That’s why the rich gets richer.
     
    They know how to attract wealth.
    When someone becomes rich and powerful don’t be J .
    Bless that person and find out how you can do that too.
    Being J stops you from learning the how’s.
     
    It’s  a very negative energy which doesn’t attract positive wealth.
    So is making money voodoo?
    Not really .
    Everything in this world is interlinked .
    Just like practicing   Mindfulness   makes your mind healthy.
    Exercising makes your body healthy.
    Practicing making money, makes you rich.
     
    Sounds funny right ?
     
    Maybe I am losing ,it with all the work pressure and daily blogging?
     
     
    #Demonetization made everyone shocked.The intent behind is great.
    Get rid of corruption .
    And they had to start somehow .
    But statements like” the poor are sleeping in peace and the rich are standing in line to buy sleeping pills!”
    Made me wonder.
    What about middle class?
    What about you and me ?
    We are the middle ?
    We can see both sides?
     
    Why would the Government be happy if people commit suicide?
    Is it good to be poor?
    To beg borrow steal? Is it good to be so worried about your next meal,  that you can’t study?
    Is it good to be uneducated ,poverty-stricken with a tin roof over your head?
    Is it good to be at the mercy of “free “healthcare when it’s a life threatening disease?
     
    Do the poor want to stay poor?
    Did the honourable PM stay the “humble chaiwala”?
     Did he not rise?
    Money is Goddess Laxmi.It’s energy.If you treat it badly ,if you use it for a wrong purpose, it’s written down some where  in your money map.
    Earning money can’t be evil.
    Not paying taxes ,not being honest,that’s not right.
     
    But money is colourless .It’s neither black or White.
    Like most people it’s Grey.
     
    When you mock money ,you forever close the door of opportunity to earn it .
    The more you say you  don’t want money,wealth is unlikely to fall in your lap.
    This doesn’t mean you become greedy .This just means you realize.
     
    The mark of true wealth is determined by how much money one can give away
    T.Harv Eker

    Do you have the right mindset ?
    Do you have the right mindset ?

     
     
    Misconceptions about wealth ,make it impossible  to be financially free .
     (There are affiliate links in the next part.If you click and buy  I will receive a small commission, which will in no way affect the price of your product .I only promote products which I have used and found very useful.Thank you for supporting )
    This book Secrets of the Millionaire Mind by  T. Harv Eker promises to help you master the inner game of wealth.
    Financial prosperity in the world appears to be skewered.
     
     
    Some people get richer and richer.  Others work equally hard ,buy struggling financially .Is there a relation between mental attitudes and money views?
    To get rich you have to think rich. 
    The author through his stories  inspire you to alter your thinking patterns.
    Those clouds , mists and storms in your mind.
    Calm them .Organized them 
    Tell them you have a billionaire mind.
    This ritual of saying it aloud sounds simple.
    But there’s a thing called positive reinforcement in psychology .
    In normal terms it means:
    When your mom says what a good girl you are for cleaning up the kitchen ,it’s more likely you will do it again.
    That’s how your brain works.
    By appreciating wealth you make your subconscious open to accepting wealth.
     
    Your subconscious mind is powerful .
    Mental  exercises  to unlock your potential ,makes this book very interesting .
     

    The Money blueprint

    Did you know you have a genetic money blueprint?
    How did  your parents think about money ?
    Did they like earning well?
    Did they like donating?
    Did they like investing?
    Did they like risky adventures with money ?
    Did they run after money ?
     
    Were they happy with money?
     
    You are a complex result of your  heredity ,environment and your consciousness .
    The first two are  out of your hand in your childhood.
    As an adult ,how you manage the last two, can change your life.
    Throughout the book the author gives you Wealth principles.
     

    7 Wealth principles  which you can  try now

     
    1)If you want to change the fruits ,you will have to change the roots.
    If you want to change the visible,you must first change the invisible  .
     
    2)My inner world creates my outer world’
     
    3)The only way to permanently  change the temperature of the room is to reset the thermostat.
    In the only way to change your level of financial success “permanently “, is to reset your financial thermostat
     
     
    4)Rich people believe  I create my life
    Poor people believe “Life happens to me”
     
    5)Money is extremely important in the areas in which it works,and extremely unimportant in the areas it doesn’t .
     
    6)When you are complaining ,you
    become a living breathing cap magnet
     
    7)The number one reason most people don’t get what they want is that they don’t know what they want .
     

    What I didn’t like too much ?

     
    The book is great . But you need to block out the parts of excessive self promotion that the author does .
    That can be a little irritating.
     
    But otherwise the mental hacks are interesting .
    How to read the book for best results ?
    It’s a small book which you can speed read . I suggest you try one exercise at a time.The results will encourage you to try more.
     
    A favourite passage in the book is an excerpt from another book.It’s a tad long .But read it .See if you agree.Then you can try unlocking the “billionaire mindset”!
     
    Money is power and you ought to be reasonably ambitious to have it!You ought because  you can do more good with it than you can without it.Money printed your Bibles,money builds your churches,money sends you missionaries and money pays your preachers….I say then  you ought to have money.If you can honestly attainment  unto riches…It is your ….Godly duty to do so. It is an awful mistake of these pious people to think you must be awfully poor in order to be pious.
    Russel H .Cowell in his book Acres of Diamonds.
     
     
    This passage is specially powerful.
    Think about all the places where free education and free healthcare is given.
    Doesnt the set-up need money?
    How does the buildings  get built?
    Do the employees all work for free?
    How are the free medicines bought?
    It’s all free because someone made a lot of money, to pay for it all.
     
    Money by itself has no colour.
    It’s the actions you do to get it and what you do with it, that colours it.
    The day I started blogging  I was thinking of having a digital empire.That’s my plan.
    Do you have a plan?
     
    What do you think about your money mindset?
    Do you think your subconscious  needs work.
    Do you have a billionaire mindset?
    Comment  below to let me know.
     
    Writing on the prompt Misconceptions for Team Inkmagic of Blogbuddy 3.0
     
    This is Day 16 #NaBloPoMo .
    Linking up with Ruchi and November’s child for 
    #Wedshadow

    Club foot : What Parents must know

    By on 16

     What is Clubfoot?

     Clubfoot is the most common musculoskeletal birth defect.
     It’s a condition where the babies foot is twisted in an abnormal shape and position.
    This happens due to short ligaments and muscles in the foot.The foot is  excessively turned inwards.It’s also known as talipes equino varus.

     What  Causes it?

     May be positional.It is more common than the congenital type .Can be corrected with gentle dorsiflexion.Your doctor will show you the manoeuvres.
     
     Can there be other problems?
     
    It’s a birth defect of unknown etiology
     May be  isolated.
    Or Associated with spina bifida , cerebral palsy,Arthrogryposis  multiplex congenita.
    Meningomyelocele
     
     What risk factors can Mother have?
    • Oligohydramnios
    • Teratogenic agents
    • Uterus constriction rings
     How common is it?
    It’s more common in males.
    50%cases may be bilateral.
    Almost 1.2 babies in every 1000 may be affected.
     

    How to make the child have a better life?

    The best practices  nowadays  involve the ponseti  method.
     
    This involves:
    *Series of manipulation
    *Series of casting
    *Percutaneous  Achilles tenotomy
    *Bracing.
    These if done properly can help 98% of babies with club foot.
     The Casting has the most obvious visible effect on the deformity.
     But bracing has to be done long-term by parents at home at night.
     Needs patience and parents motivation and sincerity.
    Lack of adequate bracing can cause  high relapse rate due to inadequate  bracing.
     Bracing lasts for 4 to 5 years.Has to be done every night.Properly done bracing for the right amount of time  is most crucial for long-term success.
     
     What problems   occur, if not corrected ?
    •  Restricted mobility and difficulty walking.
    • One and a half-size smaller shoe size.
    • Poor self-imageArthritis.
    • Poorly developed calf muscles
     Birth defects if treated early can be corrected.A lot depends on motivation and dedication of parents.
    I believe there’s always hope .No one knows all the answers  .
    What do you think ?
    Comment below to let me know.

    Happiness and coping skills:How you can help your children

    By on 28

    Did you know happiness is  contagious ?
    If you are happy ,good things happen.
    If you are happy the weather is perfect .
    If you are happy, your children smile.
     
     
     
    Are happy people more successful?
    Or  are successful people more happy?
     
     
     
    Growing up my childhood memories are mixed .
     
    Memories typically have a rosy  tint .
    But one thing about life experiences ,they make you what you are.
    Good ,bad and not so pretty .Your scars truly make you you.
     
    Wear your scars with pride .
     
     
    Out of suffering have emerged the strongest souls; the most massive characters are seared with scars” –Kahlil Gibran

    Happiness and coping skills
    Happiness and coping skills

     
    That’s why protecting children from conflict  and challenges is not a good idea.
     
    This doesn’t mean you fight, scream and have unpleasantness at home.
     
    It means let them learn to disagree with each other .Disagree but live in harmony.
     
    Let them occasionally fight .Then make up.
    Let them have heartaches and doubts .
     
     
    Let them learn from betrayal.
    Let them have their dreams broken.
     
     
    Nothing that you plan is going to work out. Everything is going to be totally different than the way you expected. And things will constantly challenge you. Wherever you look the world is not as solid it seems to be.” –Eckhart Tolle

    Coping skills and success
    Coping skills and success

     
    Change truly is the only constant.
    The better you cope with change.The happier you are.
     
     
     Diseases help your body develop immunity .
    Your mind develops it’s strengths from adversity.
     
    Let them learn to patch their souls.
    Teach them to dream new dreams.
    Help them persist and persevere .
     
    “When life gives you lemons
    You make lemonade”
     
    That should be the mantra .
     
     
    Give them the education , the life tools ,resources to battle life’s pitfalls .
     
     
    Teach them to rise like a Phoenix . Each time .Every time.
     
     
     
    As parents you and me have the most important job .
     
     
    To make beautiful responsible people.
    People who love care,share .Not looking at colour ,race,geography ,gender.
    But always with kindness and compassion .
     
    “It is our darkest moments that we must focus on the light.” –Aristotle Onassis
     
    In these divisive times.You as a mother  can help.Make  them  prepared to fight.
     
     
    Fight against injustices,rise above intolerance .To stand up for themselves . Be the voice of those who have lost theirs.
     
     
     
    If we lose empathy ,kindness ,compassion, don’t we stand to lose humanity ?
     
    Consciousness makes us superior to others in the animal kingdom . You need to make this consciousness strong.
    Sensitive .
    But strong.
    Sounds confusing right ?
     
     
     
    Sensitive to others distress.
    Strong in own distress.That’s a healthy consciousness .
     
     
    When people fight,kill each other.When nothing makes sense.
     
     
    Thats when we need to remember.
    Remember that wars have helped no one.
     
     
    Pigeon holes have made only pigeons happy .
    Let us teach our children to recognize truths. To know right from wrong. Not be stuck in mind prisons.
    Not be afraid .
     
     
     

    Challenges are what make life interesting and overcoming them is what makes life meaningful.” –Joshua J. Marine

     
    To succeed where others have failed . To persist when others have given up.To go forward when others have stopped .
     
     
    In order to succeed, your desire for success should be greater than your fear of failure.” –Bill Cosby
     
    Happiness and success are life skills.As parents you give your children these treasures.
     
     
    You  can only give what you  have.
     So if you have self  doubts ,fears,anger,distrust .Remove them from your  mind.This is the time to work on yourself.Until you do that ,nothing can help.
     
     
    Because that’s your mind clutter.
    That’s what prevents  happiness and success from staying forever.
    Happiness cannot be traveled to, owned, earned, or worn.It is the spiritual experience of living every minute with love, grace and gratitude.” –Denis Waitley
     
    Teach your children to live with grace .Live life with thankfulness.Every moment . Every day.This is what I want to teach my daughter too.It’s a journey.We are learning too.
    Let’s do  this together.
     
    Still love
    Still trust.
    Still believe .
    Because life truly is beautiful .
     
    Do you believe happiness attracts success ?
    Do you believe our scars make us stronger?
    Comment below to let me know.
     
    NaBloPoMo day 14
    Halfway done this is my 55 th day of Daily blogging.
     
     
     
     
     
    I am linking up with #Mondaymommymoments
     
     
    I am also linking up with #mg
     
     
     
     

    Why trust is important in any relationship

    By on 17

    Trust is a precious word .
    The friends I am close to and family I have, are close-knit .
    I take trust seriously .
    If you want to grow in life, you need backup.
    Your circle of trustworthy friend and family makes this process possible .
    Trust makes you grow .
    It makes you heal.
    It’s the backbone of any relationship .
    When trust is broken.It may be mended ,but the scar ,the doubt is always there .
    What happens when someone  break your  trust ?
     Do you care? Do you remember?
    Do you believe in Karma?
    Do you trust again?
    The eternal cycle.
    That which goes around come around.
    Do  you ransack your memory to remember whether you are at fault?
    Should you remember betrayal ?
    Or should you forget and forgive?
    Is it better to learn from our mistakes ?Or remain innocent ?
    What happens to the person who breaks trust?
    Do they remain at peace?
    Is their life without a ripple?
    Or do they carry the burden .
    The doubt.
    The fear  of being dealt the same blow.
    What’s worse? To have your trust broken  or to break trust?
     I believe in “relationship gold” .Friends and family  are our true treasures in life .
    But all that glitters is not gold.
    The trick is to find those golden people .Keep them close to your heart.
    Have an awesome week.
    Have you ever been betrayed?
    Have you ever broken  trust?
    Comment below to let me know.
    NaBloPoMo day 13

    Blog Beautiful :mompreneurs blogging journey (part 11)

    By on 53

    Are you going mad  ?
    Designing and redesigning your blog?
    What do you  do ,with your blog first?
    Should you have a  blog facial  first?
    Maybe a hair spa would be better.
    Chatting with my BFFs I realized we all love   our blogs ,to look pretty.
    It’s where you are everyday.
    It’s your face in the digital world.
    It’s obvious you want that glow.
     

    Head to toe of your blog

     
    Content
    Traffic
    Keywords   and   SEO  
    Appearance 
    The courses about “how __made  six figures on 6 days is making you depressed.
    News flash.
    Everyone is on the same boat.
    Trying to know the secret sauce to make the perfect Blog.
    If something has worked for you.
    Will it work for me?
    Nobody really knows it all.
    Blogging is a reflection of life itself.
     
    You have your strengths .
    Some weaknesses.
     

    But everyday when you get up remember 3 things

     
    1)Your own self hosted blog is your online real estate.That’s Big
    It’s huge !
    It’s a piece of the internet which you own.
    Not a renter.It’s yours forever ,if you want it to be.
    It’s your  chance at digital immortality.
     
    2)Doing it the right way .A basic framework. 
    Some  rules are same.
    Valuable content
    Traffic
    Monetization
    This is behind 90 % of blog dreams.
    Time is precious.
    If you want the best use of your time don’t constantly fidget with your blog.
    We all do it .We waste entire days changing themes, colours and fonts.
    It’s like online shopping.
    Addictive.
    Not productive .
    But after saying all this ,I still wrote this post.
     
    The number one reason was:
    The answer my blogger friends gave.
    Simple question .
    What’s the one thing you need help with on your blog?
     Mayuri  was bang on
    “How to dress up your blog” making it aesthetically appealing .”
     The million dollar answer.
    Aesthetics!
    Women love pretty blogs . 
     Samjoth says
     

    • Blog attire

    • Blog logo

    • Blog colours

    • Blog layout

    • Blog design

    • Blog theme

     This is the difference between “what a man wants & what a woman wants”.
    Interestingly both want the same.Only in different words.
     I decided to find out the  secrets behind a “glowing blog “.
     
     Copybloggers ,Pinch of yum and Amylynnandrews.com are popular blogs .
    Have a look at their blog design.

     

    Copyblogger :Simple design
    Copyblogger :Simple design a lot of white.

     

    A pinch of yum
    A pinch of yum : Notice the white space again

     

     
    From top to toe this is my” Blog to Beautiful ” :Part 1 ,in my mompreneurs blogging journey.
     

    Step 1

     
    Set up your mood board  for the blog.
    It will have the colours for your blog.
    Make a secret Pinterest board to pin all your favourite blog pics.
    Then see what you like most about each if them.
    Is it the colours?
    The fonts ?
    The graphics everything?
     
    Step 2
    Get a great theme
    My favourite  free themes are twenty sixteen , Easy Blog,Oslen.

    Blog Beautiful : free wordpress theme
    Blog Beautiful : free wordpress theme

     

    Check out this amazing resource for free responsive themes.
    Before August 2016 I had no paid theme.God had other plans .
    Pat Flynn  gifted his amazing ,SPI Pro theme in August to me.Life changed.

    SPI PRO THEME :Take your blog to the next level
    SPI PRO THEME :Take your blog to the next level

     

    How my  blog looks now with the SPI theme

     

    My blog design :SPI Pro theme
    My blog design :SPI Pro theme

     
    While choosing a theme :
    Is it for a blog ?
    Or a business website
     
     This survey  says bloggers are the third most trusted source of information .We come right after friends and family . 
    If that’s the case we have tremendous responsibilities .
     

    3 things which are most important for your blog theme:

    #It should be simple
    #It should be mobile responsive .
    This can’t be ignored at any cost.
    #It should work across all browsers.
     
    Want to know more?
     
     
     
    Be careful you remember about colour  and psychology.
    Women like Blue purple green.
    Men like Blue Green and black
    Pink is a safe colour 
    You are  safe with blue and green it seems .
    Plus these colours show authority and trust.
    But when it comes to food blogs,blue is a strict no no.
    Read about it here
    How to Use the Psychology of Color to Increase Website Conversions  
     
    5 Cs of  Blog design
    • Clean
    • Clear
    • Capital
    • Consistency
    • Color

    While choosing colour we steal from interior designer tricks.After all your blog is no less than prime real estate.

    The rule of 60-30-10

    Primary colour 60%
    It should cover most of the blog space which is visible.
    Secondary colour 30% It should be creating a visually striking contrast to the primary colour.
    10% is the accent colour.It’s role is to complement either of the other two.
    But what if you want more colours?
    .It’s your blog after all.There’s no style police around.
    But the more colours you have.
    The more distraction it creates from your content.
    The heroine is always the content.
    The rest is supporting elements.
    The trick is to create a cohesive theme for your blog .
    Want to define a particular area?
    Use different shades of your top 3 colours.
     
    Background dark or light ?
    Try reading a blog with a dark background  and light fonts .
    Then one with a white background and black fonts.
    The second one is easier.
     
    The best way to make your blog float ,is to have lots of white spaces.
     
    Avoid the long text blocks .
    Break it up into readable chunks .
    Read this 10 Blog design dos and don’ts
     
    You have a theme  and a colour scheme .
    Now what ?
    What do you need next for your brand?
    Step 3
    You need a favicon.
    It’s that square thingy ,which shows in the browser when a website is open.
     
    You need a favicon because it’s your brand identity .
    It can also be your logo .
    It should be unique to your brand.
    You should have it copyright protected.
    I am  still confused about what I want here .So I use my face as a favicon .You can see my peeping on your browser .
    That takes care of unique and copyright for now.
     Tina and me  are gifting our  Thankful Thursday 
    first prize winner  a custom favicon for her blog .
     
    Your blog is your online face.People unfortunately do judge a book by its cover.
    Hope these tips help you on the way to a better blog design
     
    Takeaway
     
    So this weekend do 3 things
    Check your blog theme .
    Is it ticking all the boxes.
    Get your colour codes and mood board ready.
    Make a  custom favicon  for your site.
     
    Next week some more info to make your blog beautiful .Inside out.
    Stay Thankful .Stay happy.
    I am blogging daily throughout November with #NaBloPoMo
     
    (The featured image is by Chaitra  of pink pot. )
    This was the featured post at Bloggers Pitstop
     

    Delhi pollution:Vertical gardens ,vertical forests may be a solution 

    By on 27

    The problem of Deli pollution and poor air quality in other cities makes vertical gardens and vertical forests part of a possible solution. But is anyone listening? Imagine a life without greenery. Imagine a black grey and smog covered sky.No plants, will mean, the world without life itself. Only plants produce oxygen. Simple truth. God alone knows why men and governments allowed this to happen. Delhi has shut the school for 3 days, to let the life-choking smog to settle.

    PREMATURE DEATHS DU TO POOR QUALITY INDOOR AIR
    Delhi air pollution .Do you want to look ike this ?

     

    The shocking truth is we all knew. We knew it was going to be a gas chamber.Delhi government knows it’s on a tight rope, with respect to pollution.What did they do pre Diwali? What did the Government do after Diwali? (They did do something. Scroll down to read about the #Delhichallenge ).

    A few questions :

    Is the air through which the politicians, rich and famous travel pure? Does only Indian cars and vehicles pollute? Does pollution affect your body and mind?

     

    Health effects of air pollutants .When will.we wake up?
    Health effects of air pollutants. When will we wake up?

    The Singapore government makes builders replace trees by the equal square footage of vertical gardens. Why can’t we do that too? Did you know vertical forests are possible with technology? I  believe this lack of exposure to greenery causes a lot of our problems. We need trees, plants, and forests.

    The 3 PRONGS of the Problem

    1)How to stop air pollution immediately?

    2)How to improve the existing air quality?

    3) How to prevent further deterioration of air quality?How to stop pollution immediately?

    Delhi Government has banned the use of diesel generators for some days.No burning of solid wastes . Plus crowdsourcing solutions.The #Delhi challenge  by Urban Labs Innovation a project of Tata Centre of Development happened in association with University of Chicago and Delhi Government
    CHAKR innovations were the winner.

    They are stopping the pollutants at the source itself. This company is testing an interesting solution with surprising results. A device, when attached to the exhaust pipe of diesel engines, can help trap and remove over 72% of particulate matter. These particles will be used to make ink. That’s smart and cool.

    Improving existing air quality

    Air purifiers are at best short-term solutions. But a solution for immediate use if you can afford it.They can improve the quality of air indoors to some extent by removing particulate matter.But be careful while picking indoor air purifiers. Some release negative ions and ozone(not good for you indoor ) which harms you more than helps. Best air purifiers can be priced from Rupees 10000 to 75000.Clean air for super rich!

    Going for cheaper solutions may leave you with a machine which does little. Another problem is a lack of standards for quality control of air purifiers. Research shows air purifiers only remove some amount of particulate matter from air.Not really very efficient. Unlike water purifiers which treat the water chemically too.

    Cons of air purifiers :

    • It’s expensive
    • It has doubtful efficacy.
    • There are negative health effects of negative ion releasing Air purifiers.
    • It may be useful for small rooms but not for large areas.

    Pros:

    May help as short term solution.

    Vertical gardens Vertical forests and green walls:

    Delhi challenge also had Capacloud as a finalist.Capacloud has a solution to the pollution problem. Grow green anywhere.I have written about indoor air pollution sometime back. With their technology, you can grow green plants on exterior walls, roofs inside homes anywhere. Their molecular technology helps provide plants with nutrition and water while letting then grow. Tested to cut up to 30 % of air pollutants in the vicinity.

    How to prevent further deterioration of air quality?That’s a story for another post

    Wake up to the problem. Breathe the grey cloud of pollution. This is “the end of the world”. You- me – and everyone else need to work together. Or die painfully being poisoned by the black air we breathe.

    What do you think you can do to make the air clean?Comment below to let me know.

    Posts in this series

    Plastic pollution population:Hard truths

    Delhi pollution

    Indoor air pollution

    Indoor air

    Greening the planet earth

    Car air purifier: Why I want it

    Lead paint and pollution

    Sound pollution

    Hearing and Headphones

    Say no to plastic water bottles

    noise-induced hearing loss

    Environmental pollution awareness and strict action

    Mother and Child: Bond is Deeper than you can Imagine #FeedIQ

    By on 92

    Our genetics are very important. Our environment is very important.Mother and child bond is deeper than you can imagine.

    The big question:
    What should be the most important criteria for a well balanced, intelligent and healthy child?

    That is a billion dollar question.While genetics and the exact IQ of a child has a lot to do with God’s blessing, as a mom you can do a lot.

    Role of genetics and environment on a healthy intelligent child: Baby IQ 

    You are literally the sun in the life of your unborn child.Your flesh, blood your soul.
    Genetics you share with hubby.
    The unborn child’s environment is you.
    The external sound and the father’s voice are all heard by the child. But what you as a mommy eat, think, feel, do and decide will and can change your unborn child’s trajectory forever.

    Mother’s nutrition

    This opportunity is golden to help your child. Health is a habit. It’s a lifestyle choice. It doesn’t work as a fad. If you smoke, drink alcohol while planning a baby, be careful. This will not only affect your health but also that of your unborn child. If you think negative and are surrounded by negativity, it can be extraordinarily stressful for both of you.

    The right nutrition, right stimulation at the right time, in the right amount and the right way can be life-changing. It minutely affects baby’s body and baby brain development.

    Not having enough protein, calcium, iron, vitamin D, folic acid and other micronutrients can give your unborn child unnecessary stress and challenges too. Breastfeeding is an important way of providing the right amount of nutrition to the child. In case of preterm babies other than breastfeeding additional nutritional support may be needed under strict supervision for adequate growth.

    Mother’s role in infant nutrition and cognition:

    Baby food and infant cognition go hand in hand. Stimulation with various methods and creative play can aid infant cognition.

    What does research say: the two hit theory

    Do you know about the two hit theory of gestational stress? Children when exposed to intrauterine stress in mother’s womb feel every wave of negative emotions that the stressful situation brings.

    The Barker Hypothesis proposed in 1990 by the British epidemiologist David Barker (b. 1939) that intrauterine growth retardation, low birth weight, and premature birth have a causal relationship to the origins of hypertension, coronary heart disease, and non-insulin-dependent diabetes, in middle age.

    This suggests that there is a fetal origin of adult lifestyle diseases.Whenever you worry, your blood pressure increases and the corticosteroids flood your bloodstream.This can precipitate gestational diabetes and gestational hypertension. It can also make the unborn child face similar risks when facing stress after being born.

    What is Feed IQ?How can you help develop the baby brain?

    A baby’s brain development is based on the environment, genetics and nourishment she/he receives in utero and via breastfeeding. The right stimulation that is infant brain exercises also boosts infant cognition.
    So when a mother takes care of what she eats, she is literally feeding IQ to her baby!

    As a mom, you are the sun: Smart moms start early

    When I write today I thank my mom. Everything I am today is because of God’s blessing and my mom’s firm belief in exposure to creativity and education. From my earliest memories, I remember my mom reading to me. My growing up memories are full of books. The libraries and the book fairs were my Disneyland.

    Moms need to start early. Preconception planning can go a long way in giving the unborn child the best chances for a healthy adult life in all ways.

    The first step is a healthy lifestyle before conception.The next step is a healthy pregnancy focussing on nutrition and being stress-free.

    The third step is the infant. Up to two years of age, their brain is ready to learn anything.Their nutrition, and physical and brain development go hand in hand.There is no way to forget the role of infant nutrition and infant cognitive growth in the future adult.

    Takeaway:
    1. Eat the right type of food.
    2. Take the right supplements and medicines before conception, during pregnancy and breastfeeding.
    3. Sometimes you may need additional nutritional support for an infant under doctor’s supervision.Take the right decision at the right time.
    4. As a mother, you have a lot of responsibility to start early. Mind, body, spirit, and health starts in the womb for the child and continues after birth.

    Start early, do the right thing at the right time.Health indeed is the biggest blessing.

    Disclaimer: This article is meant to help create awareness and spread knowledge. All decision regarding your health and child’s health should be done after consultation with your doctor.Read my full disclosure hereWhile all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case. 
    Written after consultation and discussion with Dr. Abhijit Misra (MD Pediatrician – Healthwealthbridge board of advisors).

    Reference: Nelson Text Book of Pediatrics

     

    CUDDLL:Come together find a friend

    By on 13

    When my sister shifted to  Delhi for her post-graduate training, I wished I could help her find friends easily and safely.

    A new city busy work life means she had limited chances of finding friends, outside her immediate circle.

    She wants to explore Chandni Chowk, Dilli Haat, Khan market.She also wants to visit the national museum and libraries.

    She has plans to go saree shopping at Nalli.All this made me very worried.God alone knows how she will find friends with such varied interests.

    From knitting to trekking everything excites her.Unfortunately, none of her colleagues share these interests.A tricky problem.How I wished I could help her.

    The other day she suddenly told me about how she attended a photography workshop after finding it on Cuddll.

    It made me curious and a little worried.


    Delhi makes me worried.Finding friends can be a tricky business.But she told be all about Cuddle.

    CUDDLL is about coming together to find a friend.

    Why you need friends?

    Humans are social beings.You need company for emotional wellbeing.

    While being alone and lonely can be soul-sucking, you need to strictly avoid bad company.

    In real life you can’t choose your friends according to interests.Though it’s better to be alone than in bad company, in real life things are tricky.You end up regretting those friendships.

    Friendships you will regret

    • Forced friendship
    • Selfish friendship
    • Needy friendship
    • Jealous friendship
    • Will not let you grow a friendship
    • Insisting on exclusive friendship
    • Good time friendship
    • No common interests friendship
    • Disloyal friendship
    • Get you into a hot soup friendship

    Friendship … is born at the moment when one man says to another “What! You too? I thought that no one but myself -C.S Lewis

    There is nothing better than a friend, unless it is a friend with chocolate –Linda Grayson

    Why are friendships tricky?

    Because friends don’t wear thheir interests around their neck.They may or may not tell you their likes and dislikes.

    Guess what?

    Now finding friends and your party circle is easier than before.

    The Good News

    Cuddle the new friend on the block tells you to Come together.

    What exactly is Cuddll?

    Unlike most other dating apps Cuddle is a friend finding event finding platform.

    You can find people and events according to your interest and have fun.No more being tongue tied or bored, because Cuddll makes finding friends easy.

    How can you  quickly set up Cuddll

    • Just download the app.
    • Make your profile using your phone number.
    • Complete your profile.
    • Add a cuddll or plan an event.

    You can make it open or closed according to your wish.

    Invite friends and you are set.Once your friends join you will get an update.

    You can also join the cuddle you like.Joining a cuddl gives you badges.

    Cuddll lets you find people with similar interests participate in meaningful group activities in places close to them.

    Informal social gatherings are what Cuddll is all about.It is the Airbnb of the party scene.

    You can plan and engage in get-togethers without formal organizations, entry charges.

    Users can join “Cuddlls” (informal social gatherings) & chat with other users who are also looking to attend the same gathering.

    [wp-review id=”115599″]

    Pros of Cuddll I liked :

    Its a wonderful mix if the old and new.

    It gives a modern twist to the traditional concept of doing fun stuff with friends.

    Just like I found my hubby and best friend while studying at med school, you may find your besties while enjoying doing what you love.

    It can be singing, dancing,cooking work, play anything.You don’t need to be something you are not.You don’t have to try hard to impress.

    Nor do you have to worry about looking great and sounding engaging.

    Cuddll helps you find people who like doing the same things that you enjoy.That makes social interaction fun just how it should be.

    Cuddll’s USP is their call to action.

    Come together!

    Celebrate birthdays ,go for dinner or a movie  anything is possible.

    Cuddll’s cons:

    The app may hang if your phone is too full or slow internet

    In smaller cities, if there are fewer users you may find it difficult to find activities.

    How to find friends who are right for you?

    • Look for people with similar interests.
    • People whom you like as well as respect.
    • People who respect you.
    • People who help you grow.
    • People who are there for you.
    • People who don’t pull you down.

    In this world, you want someone who gets you.You want birds of a feather, to stay together for a long time.

    Dating apps are often full of people of the wrong kind.Even one bad choice can be dangerous.

    This is where Cuddll impresses effortlessly.Cuddll talks about shared interests, hobbies, passion.of having an experience together.It makes the platform perfect for choosing friends carefully.

    You won’t need to fumble about being boring or bored to death.Shared interests make friendship much easier.

    Takeaway and personal insights

    It’s never easy to find friends.Dating apps are full of people with doubtful intentions.

    Cuddll makes finding people with similar interests easier.You can go for an activity you like and may find a new friend.

    A word of caution:
    • When you meet virtual friends in the real world, always meet at a public place.With women’s safety very important.
    • Avoid sharing personal info.No credit card, debit card birth date etc should be shared.
    • Don’t invite them into your homes.
    • Listen to your mind.
    • Tell someone you trust about who you are going to meet and where before going out.

    Technology, when used the right way, can be great. Friends are the people you choose.Relatives you are born with.

    I found my life partner in s friend with a shared passion for travel, happiness, and being financially independent.

    It also changed my life. Friends are the silver lining when life is grim. But for that, you need to find the right type.

    Have you tried Cuddll yet? Try it and do let me know in the comments below.

    Disclaimer: While all efforts are there to make posts helpful. Updates will be added to keep pace with new information.

    Read my disclosure in full for a better understanding.

    Apollo Gleneagles Hospitals receives JCI accreditation for 4th time

    By on 46

    When I visit a hospital for my own ailments, I feel happy when they meet international standards.

    The Joint Commission International Accreditation USA is the recognized leader in handing out quality checks to international healthcare institutes. JCI doesn’t give accreditation and its stamp of approval forever though.

    It understands that quality needs consistency too. That’s why it reconfirms it’s accreditation every 3 years. This is a strict process, needing multiple surveys and evaluation.

    On 5th March 2018, Apollo Gleneagles Hospitals Kolkata received the JCI accreditation for the fourth time in succession.

    That makes it the only hospital in eastern India with this quality of patient care set up and management.

    What exactly is the JCI and why should you care?

    JCI is an important criteria for assessing international standards in India. When it comes to patient care, you desire the best. But how exactly do you know its the best?

    How do you know you are getting standard and high-quality care?

    JCI is the gold seal of quality healthcare.

    The gold seal of approval is a sign of Apollo’s commitment to setting up and maintaining quality healthcare, which matches the best international standards.

    As a patient, it makes sense to me to have an objective way of knowing how to judge and compare world-class healthcare by looking for the JCI Gold Seal.

    Accreditation has helped improve the quality of care across the country. Now hospitals are trying to meet the best patient care and safety standards to give quality healthcare.
    JCI was the precursor to NABH, which is now recognized by the government as critical to the delivery of care.

    (NABH or National Accreditation Board for Hospitals and Healthcare Providers, known as NABH too, support improvement of the quality of healthcare service in our country for all strata of the society through various methodologies and tools to supplement the efforts of the providers of healthcare service.
    While hospitals were earlier criticised for chasing certification, this has actually helped all Indians. Just like your educational qualification helps prospective employers have an objective idea about your expertise and experience, JCI helps the patient choose the healthcare provider with confidence.

    JCI Accreditation Apollo Hospital :What you need to know
    JCI Accreditation Apollo Hospital :What you need to know

    Since the accreditation is by a reputable authority, it makes good sense to check before we choose!

    How is the Accreditation given?

    Apollo Gleneagles Hospital team underwent a meticulous process of evaluation for 5 days. Four international surveyors with an expert team of doctors, nurses and healthcare administrators from the Joint Commission International, visited Apollo.They evaluated the hospital on more than 1200 measurable factors.

    This included:

    •Staff interviews

    •Talking with patients

    •Evaluating leadership skills of management

    •Physical inspection

    •Review of records

    The successful completion of the survey and the amazing achievement of fourth-time accreditation by JCI reinforces the organization’s commitment to develop and implement healthcare practices and policies with patient safety and benefit as the first word in quality healthcare.

    This is meant for spreading general healthcare information.All decisions regarding health and healthcare need the consultation of a doctor in person.Read my disclosure here.

    Get my book free now, by clicking on the link below!Limited period offer.Hurry!

     

    Filling the Gap with GNC #FillingTheGap

    By on 24

    Filling the Gap with GNC  came just in time.

    The problems of modern life are largely related to lifestyle.

    The quality of food you eat, water your drink, exercise and sleep all go hand in hand.You depend on your meals, to give you the essential nutrients to keep your brain working and body fit enough to fight diseases.

    But do you know that the food we end up eating, after traveling over large distance undergo many changes?This largely destroys their nutrient quotients.Fruits and veggies often lose many of their micronutrient treasures due to storage time and condition of storage.

    But what can you do?

    What should you do?

    Should you wait for the Government to help?

    Start your own organic farm?Start community gardening?

    Maybe think of shifting to the outskirts of the city and start farming with help?

    If none of this is an immediate solution, you need to be healthy and active to take the next steps of making the world a better place.Till then GNC can help you

    In today’s hectic life getting the right kind of food for a balanced diet it’s very important and can be difficult at the same time. Busy people even with the best intention can’t always get a balanced and healthy diet.One of my favorite topics is planning to get more nutrient-rich food on to our dining table. But it’s not easy.

    When you think about it deeply, you know little about the food that you eat.

    Do you know where your food comes from?The fruits veggies meat eggs milk?

    Is your food frozen?

    Is it raw or processed?

    What if you can’t get fresh food?

    How long does Frozen Food keep its nutritional value?If all these questions worry you , this is a must-read.

    FillingtheGap with GNC
    FillingtheGap with GNC

    The GNC event #Fillingthegap #Livewell

    On Feb 28, 2018 ,GNC (General Nutrition Centre) a leading global specialty health, wellness, and nutraceuticals brand in association with Guardian Healthcare told us about their vision for India.

    Globally, GNC is a multi-billion dollar brand.It has franchise operations in about 50 countries and 9000 locations.

    GNC Retail expansion vision in India includes:

    Making their nutraceuticals available at more than 4000 Stores by 2020.Definitely in all Metros and Tier 1 Towns.They also plan to set up a manufacturing unit in India by April 2018
    Indian nutraceuticals market to grow at 21% from $4 billion to $10 billion by 2022 .

    GNC unveils #Fillingthegap campaign to propagate scientific approach to fulfilling nutrition intake; raises awareness to highlight benefits of complete nutrition.

    In India, Guardian Healthcare Services Pvt Ltd. is the sole reseller for GNC with exclusive distribution and marketing rights. Founded by Mr. Ashutosh Taparia, who has over two decades of expertise in healthcare, Guardian has a vision of establishing a thought leadership position in Indian nutraceuticals market. GNC products are now available online on the e-commerce portals as well as at the retail outlets of Guardian Healthcare and other pharma outlets . GNC range to be available at 4000 stores across all Metros & Tier 1 towns by 2020. GNC to foray into pharma stores,modern trade and nutrition stores with a comprehensive range of protein, vitamins and supplements.

    The new health and Nutrition Awareness campaign

    GNC India launched a new health & nutrition awareness campaign called #Fillingthegaps.

    Owing to people’s hectic lifestyle, the consumers lack the required nutritional elements that are essential to lead a healthy life. It becomes difficult, especially for vegetarians to obtain the necessary nutrients through their meal.

    Hence, the three main nutrients Proteins, Carbohydrates, and Fats that are to be consumed according to their energy generating hierarchy is largely missed.

    To combat these issues, the campaign aims to raise awareness about the gaps that exist in people’s daily nutrition intake. Additionally, it aims to highlight the importance of filling these gaps with the right solutions in order to lead a healthy life.

    Based on scientifically verifiable facts, the campaign aims to highlight various requirements in daily essentials and the need to supplement everyday diets with health and supplementation in proteins, vitamins, omega3, and probiotics.

    There was a panel discussion at the event.

    Eminent personalities graced the event with their presence.

    U-19 cricket sensation Mr. Manjot Kalra, Apollo Hospitals Chief Dietician Ms.Anita and Apollo Hospitals Senior Consultant on Cardiovascular Surgery Dr.Mukesh Goel and Mr.Shadab Khan, CEO GNC India.

    The topic of discussion by the eminent panel:

    The panel spoke about the need for additional nutrition intake.Besides regular food, you need help to make up the nutritional gap caused due to the poor quality of modern food.

    They shed their insights on the rise in serious health issues today.A mix of various factors like hectic and sedentary lifestyles, unhealthy dietary habits and inadequate nutrition.

    The nutrient composition of the fruits and vegetables we eat is substandard due to poor soil quality and long travel times. As a result, the food we eat fails to offer the nutrition that our body needs.

    The panel agreed that a balanced diet combined with regular, consistent, age and physical status proper physical activity is the need of the hour. Nutrient-rich food with right supplementation is the need of the day.

    Speaking on the occasion, Mr. Shadab Khan, CEO, GNC India, said,

    Taking into account the hectic lifestyle of the Indian consumer, maintaining a balanced diet becomes very difficult. This leads to a gap in nutrition and thus they do not attain the essential nutrients. Hence, the campaign #Fillingthegap aims at educating the consumers about the benefits of complete nutrition and the significance of adequate nutrition .

    GNC believes in bridging the gap which appears in your diet due to inadequate nutrition in-take. The concept of nutraceuticals is new in India.But there is a lot of interest regarding including them for a complete nutritional intake.

    Ms. Anita Jatana, Chief Dietician, Apollo Hospital, said, “

    Owing to the hectic work schedule of the typical working professional they hardly get any time to eat on time and most importantly eat right.

    They largely depend on fast food and processed food since it is easy and convenient. Thus, they lack the adequate amount of nutrition needed for a healthy living. Also these days the food that we consume is not enough from a nutrition point of view.

    Therefore a combination of a stressful lifestyle, physical inactivity, unhealthy dietary patterns and most importantly food adulteration eventually lead to the occurrence of chronic diseases. Therefore choosing the right food and consumption of vital nutrients is of paramount importance. Thus, subsequently recognizing potential gaps and using appropriate foods and dietary supplements is essential to lead a healthy life. A balanced diet combined with physical activity can help to reduce the risk of chronic diseases and will thereby promote the overall health.”

    Commenting on the launch, Dr. Mukesh Goel Senior Consultant Cardiovascular Surgery, Apollo Hospital,

    “Lifestyle diseases like diabetes, heart diseases, obesity etc, are a result of physical inactivity and an unhealthy diet. Heart attacks have become a common phenomenon across India. There has, without doubt, been a marked increase in the number of young patients suffering from heart attacks. Hence it is extremely important to pay attention to what we eat .Additionally saturated and transfats increase blood cholesterol and heart attack rates. Therefore one can include intake of micronutrients especially, omega in their daily diet which has been shown beneficial for heart health, regulate cholesterol & triglycerides and lessen the incidence of heart disease & fatal events. To add to this endurance training is known to maintain optimal values of cholesterol in the body. This coupled with the right balance of vital nutritional elements in the diet like proteins, vitamins, fibre, carbohydrates along with dietary supplements is crucial to leading a healthy life. The key to good health is to eat judiciously and to be active at all times.”

    Commenting on #Fillingthegaps campaign, Mr.Manjot Kalra, U-19 player Indian cricket team, said,

    “Nutrition needs vary from sport-to-sport, but eating right is key to enhancing an athlete’s performance. I believe as a young athlete it is important to bridge the gap between regular intake and what the body actually needs when you are working out. With gaps in nutrition habits amongst Indians and as a country which aspires to become a sporting nation, essential nutritional elements such as proteins, multivitamins, omegas and probiotics are essential. Whether as a professional athlete or a person who believes in living well and healthy, scientific understanding and a balance of activity and nutrition is of utmost importance.”

    GNC is creating awareness towards a scientific and evidence based approach toward a healthy lifestyle, by avoiding nutritional gaps and meeting the essential macronutrient and micronutrient needs for health and wellness.

    With the aim to promote the concept of Live well GNC offers a range of premium nutriceutical products to make healthy lifestyle achievable for all.
    The best part is they extend their quality commitment to you by offering a money-back guarantee on all GNC products.


    Aout GNC LiveWell™
    GNC Holdings, Inc. (NYSE: GNC), headquartered in Pittsburgh, PA is a leading global specialty health, wellness and performance retailer. GNC is the world’s largest company of its kind devoted exclusively to helping its customers improve the quality of their lives.
    GNC offers a premium assortment of health, wellness and performance products, including protein, performance supplements, weight management supplements, vitamins, herbs and greens and wellness supplements.


    The Company’s foundation is built on 80 years of superior product quality and innovation. From scientific research and new product discovery to the manufacturing and packaging processes, GNC takes pride in taking a rigorous approach to ensuring quality.
    GNC has more than 9,000 locations, of which more than 6,700 retail locations are in the United States and franchise operations in approximately 50 countries. GNC has over 75 stores in India, served by qualified nutritionists and knowledgeable nutritional advisors.
    About Guardian Healthcare Services Pvt Ltd

    Guardian Healthcare Services Pvt. Ltd. is India’s fastest growing chain of Health, Wellness and Beauty stores with over 75 stores in India. Staying true to its customer promise of being “100% Reliable”, Guardian is committed to selling only 100% genuine medicines and OTC products. Its pharmacies enjoy the enviable position of being “The Chemists India trusts”.
    Guardian Healthcare aim to provide a cure, care and convenience to its customers. Each of its pharmacies is manned by qualified and highly trained pharmacists who advise patients on their health and wellness.
    Guardian has been honored as the “Most Admired Retailer” of the Year (2010) in Healthcare and Lifecare category at the India Retail Forum. The brand has also won the ‘Reid & Taylor Retail Excellence Award’ in Beauty, Wellness and Fitness Category and Images Beauty & Wellness Awards (2012) in the category of Beauty Products Retailer of the year.
    Guardian Healthcare is also the master franchisee for GNC LiveWell™ in India, with exclusive distribution and marketing rights.

    Disclaimer: This is a sponsored post about the #FillingtheGap event by GNC.Read my full disclaimer.

    Its time for the Week 4 #SuperBloggerChallenge2018 Link up.

    Click the link below to submit your posts.

    Community Fridge,Sustainability and Thankfulness:Waste less #ThankfulThursdays

    By on 15

     

    Community fridge, sustainability, and thankfulness!

    Waste fewer, save more, do more, reach more.

    Food wastage is horrible.Goddess Laxmi and Annapurna both encourage us to respect the food which keeps our stomach full.

    Roti, kaapra, aur makaan.Food, clothes and the roof over your head! Isn’t that what we all want?

    Imagine a world where we all just wanted that and nothing more. How would we help those who couldn’t earn even that? You need a surplus, extra and more than what you need for your own sustenance to lend a helping hand. While it’s commendable to be charitable with whatever little we have. The truth of the matter is,

    It’s complicated!

    Money is needed in this world. What we do with the money makes all the difference. The money itself is colorless and featureless.Its value for providing the basics and more are not a topic of debate at all.No charity runs on air.That is why when I read about the community Fridge idea I loved it. It’s amazing.

    It can be life-changing.

    If people didn’t have to worry about food(free from community kitchen), cloth (again from a surplus at the community centre) and shelter (community initiative ) will they be more likely to concentrate on bettering themselves through learning a skill? Maybe vocational training at community teaching centers.

    For all this, we need goodwill, government help, participation by corporates and private citizens.

    The best initiative I have heard is the simple community fridge.Set up for the first time in Kochi and then spread to many cities. Today I will share a few such stories

    That’s what these people in Indore, Mumbai, and Kerala did.

    • They bought a fridge. Ensured community participation by chipping in for electricity(maybe people can try solar next time)
    • Residents give extra food
    • Restaurants and caterers send the surplus.
    • Plus people give monetary help, to fund a dish in memory of loved ones. Birthdays, anniversaries special occasions feeding the needy is a great way to celebrate.
    • Corporates can help with donations and advertisement, the government can help by giving free electricity for the fridge tax breaks to the cooperatives.

    How it started: The fridge story

    Minu Pauline the owner of a restaurant chain Pappadavada in Kerala. She installed a fridge, open twenty-four hours. The restaurants donate and so do other people. Pauline, calls the initiative ‘Nanma Maram’ or ‘virtue tree

    Ayyamittu Unn: Chennai community fridge

    Dr. Issa Fathima Jasmine is behind the community fridge outside Besant Nagar Tennis Club.

    This fridge is open l every day from 7 am to 9 pm. There is a security guard and a cupboard next to it where people can also give their books and clothes in good condition.

    The word means “ share the food with the needy before you eat”

    They encourage people to label the food with what it has, date of preparation and best before date. This started with help of The Public Foundation

    The VWA or Versova Welfare Association a group of 30 people who helped set up several community fridges across Mumbai.

    They are stocked with fresh food for the hungry.

    They took care to install them in main roads for easy access.

    Even if one chapatti is contributed per household, then also world hunger can be removed,”

    believes Harish Kundnani of VWA

    There is another community fridge in Oshiwara set up by Preeti Khurana who set up this initiative here.

    What do you need to start a Community fridge?

    • First expense: Fridge
    • Recurrent expense: Electricity
    • Security and cleanliness
    • A regular supply of cooked food packed with proper labels and best before date.
    • Someone to arrange and keep it in a way so that the food to be consumed first is, first given.
    • Ensure regular supply of food from families, restaurants and catering services.
    • Keep a pay if you want option (maybe )for people on the run who have money and want a quick meal and can pay for it.Can keep the payment flexible or pay what you like.
    • Encourage advertisement on the fridge by corporates as a part of their CSR initiative.Excess clothes and books may be donated and kept in a separate place for those who need them.

    These are early days, but things will get better.

    When people are no longer hungry they can concentrate on a more productive life (you can hope right?)

    The Governments midday meal in schools too aims to give the children essential nutrients.The importance of the right diet in childhood and growing age cannot be more stressed.

    If we all did this together the world will indeed become a better place.But we also want better population control otherwise it will never be enough.

    Tutorial video from me will be up on Saturday.Enjoy Holi with family and friends.

    Check out Hall of fame this week.

    Tell me in the comments below whether your community would like to do this.

    Check out this Air Fryer Review

    Disclaimer: All information about NGOs and charitable work is according to the information given by a member. Before making any monetary contribution, kindly do so at your own discretion.

    If baby is a picky eater blame yourself:Healthy eating habits in children (part 1)

    By on 37

    You can’t make your child eat healthy!Your child  likes only junk food.

    You are worried about childhood obesity.What your child eats will not only help in developing their physical  and mental health ,but also influence  their health as adults.This is a  problem which is more complex than just tempting him/ her  with new recipes.

    Healthy eating habits in children :How mothers can help
    Healthy eating habits in children :How mothers can help

    Did you know it’s not just what your child eats now, that’s to blame.It’s  also your diet, during pregnancy,breastfeeding

    and afterwards.

    In this case, moms have all the power, to change the baby’s food choices.

     When I was pregnant I wouldn’t eat chicken for the entire 9 months. I had nausea throughout my pregnancy and hated cooking.The  smell of jeera ,garam masala made me want to puke.

    But I still enjoyed fish ,eggs and mutton .As long as I didn’t cook them.

    Veggies and fruits were always a large part of my diet .So  was milk.

    When I ate to keep healthy, I always remembered that these nutrients were building my baby one cell at a time.

    Most of the child’s health and Immunity depends on food.But there was one more important reason to eat healthy.

    What exactly  does the mother’s diet do?

     It  does 3 important things

    #Builds the flesh and blood baby

    #Builds the immunity of the baby

    #Builds the baby’s food choices.

    Most attention is paid to the first two.Because they are unquestionably important .

    What’s not discussed is the 3rd one.

    Mommy’s complain of baby’s being picky eaters.But you have to recap ,what you loved having ,when you were pregnant.That’s how you can  handle the picky eater baby now!

    Sounds weird right?

    How can  a mother build a baby’s healthy taste in food ?

    You have 2 full-proof tools, in your mommy tool box.Both are free .

     #1 Choose healthy eating options during pregnancy 

    Your child develops her palate or food preferences in the womb.

    Food odours are due to certain chemical components.

    These compounds specially those with strong distinctive smell and taste ,are detected in the amniotic  fluid.Garlic, cumin,other spices have distinctive  chemicals which brand the amniotic fluids.

     The developing baby swallows amniotic fluids in the womb.

    Sense of taste and smell is functional during fetal life

    Helps develop the food preferences after birth.

    The mother’s  diet is an interesting  way  of, building up food tastes in the  unborn baby.

    It’s one of the most important way to prepare the infant’s solid food choices later in life.

     #2 Your breast milk and your food choices

     After birth of baby ,what you  eat as a mommy ,flavours the breast milk.

    If you want your baby to have healthy eating habits,you must eat healthy .Include a variety of nutritious food  in your diet.It is  the best way to make your baby  learn healthy eating ,even when breastfeeding 

    Prenatal and early postnatal flavor exposure helps baby develop his/her food preferences.

    The child enjoys the different flavors in solid food more enthusiastically ,when complementary feed is started.

    So mommy eat well.Before during and after pregnancy.

    What did you eat most often  when  you were pregnant?

    Did you eat junk food ?

     Feeding your preschooler:Ultimate guide 

    Mother and child

     

    Google Shopping Via Image Optimization:Secrets No One Tells You

    By on 33

    Google Shopping Via Image Optimization?What’s that?

    If you are a blogger you must read this to make your blog’s images better.

    If you are a shopper, you must read this to know how you get sucked into shopping more!

    Optimization of images and visuals has been becoming very important because of the changes in the online advertising. More than 60% of space on any E-commerce website is occupied by the images. According to a survey nearly 56% of online shoppers abandon a product because of lack of its images.

    To sell any products it is important for them to be aesthetically appealing. The high-quality optimized images play an important role in giving the customer information about the product and help them in making the decision. The credibility of the site also depends on the images of the products present on the site. The images can make or break the site design and the product value.

    What is image optimization?

    Making it audience-friendly, search engine friendly while making it load faster, is the simple way of understanding image optimization.

    According to the Google, Image Optimization can be defined as the function of lossless and lossy compression. The E-commerce sites use social media platforms like Facebook, Instagram, and Twitter to promote their business. It is important to use the images that are suitable for the respective platforms and that attract the customers from them. The product images shots must be enhanced in a way that they generate a huge amount of visitor flow to the websites.

    The image optimization is carried out based on various techniques and parameters.

    Keep it Simple and Focused

    If you visit giant E-commerce stores like Urban Ladder, you get to see how beautifully and consistently they promote their products through images. The image of the product must be simple and it should completely reflect the original product to the customers. The complete focus must be made on the product only so that the visitors observe the product and ignore all the other things around the screen.

    Magnifying Effect

    Those days are gone when people used to carry mobiles with smaller screens with them. Nowadays people are habituated to use big screen mobiles or laptops. They use these gadgets for each and everything they do and shopping isn’t an exemption. Nearly 60% of people opt to shop on bigger screens in order to get a good view of the product and get a good idea about the description. It is important for the image optimization to take advantage of the larger screens and produce the zoom-in shots of the products. The zoom-in helps in viewing the product in detail and gives a clear picture of what the product is. Zoom-in increases nearly 30% on CTR.

    Background

    In any giant E-commerce website, you will observe that most of the background of the product is white, this is because the white background will enhance the beauty of the product and highlights it. This is one of the optimizing technique used by the companies to enhance the products look.

    Angles

    It is important to present the images in those angles where people find them more appalling. Understand the particular angle where the products look beautiful and present them in those angles only. This will eventually make the product look beautiful and attracts a lot of customers.

    These are some of the ways to present the optimized images in the E-Commerce websites.

    Comment below to let me know how you optimize your images!

     

    Fly with your Valentine Memories of a Lifetime

    By on 56

    Fly with your Valentine, memories of a lifetime..to the moon and back maybe?

    I wish you could do that.I wish I could do that.

    If you love traveling and the love of your love does too, that is the trip to plan.With Mahashivrathri falling on the 14th, this Valentine day just got a more auspicious makeover.But if you can’t travel to the moon I have a few places right here in India which will be perfect.

    If you want to gift someone something gift them an experience.That’s what makes people happy.Memories make life enriching.

    When I and hubby were in Delhi studying together(and just married)we scraped and saved money left over after the necessities strictly for traveling.

    The most fun places for relaxing and enjoying some quiet time needs to be on a budget.

    Just book the right flights in advance and you can then find the best hotels at peace.I have seen the biggest hurdle in my travel dreams are sudden weird flight price explosion!

    Before we had our little girl we never booked hotels in advance.Just booked our flights and landed up in new places. Checking out the bathrooms of budget hotels, before we decided on the one which deserved our hard earned money.

    So where can you go with your sweetheart?

    Visit Manali

    It’s a favorite destination for lovebirds.I visited it for our second-anniversary celebration and I still dream about those gorgeous hills.The people are nice, the hills are inviting and something about the weather makes you forget the gruels of daily living.

    Visit Pahalgam

    I know the Kashmir potboiler leaves little space for romance.But keep this in mind just in case.The Lidder river dances throughout the quaint little town of Pahalgam.I have not met a friendlier, kinder and more welcoming people than the people of Pahalgam.The Hotel Himalaya where we stayed is located right on the bank of the river and it has a canal going through the property.A hanging porch overlooks the river dancing merrily below the green snowcapped majestic Himalayas.It’s as close to the heavens and my dream home I have ever come.They also have a swing in the little garden bursting with flower and a friendly old gardener who will let you mow the garden if you want to exercise.

     

    Visit Kolkata

    It is perfect for a luxury cruise on the Ganges.Nothing more romantic I guarantee.It’s affordable, the food is fantastic and the hospitality of Kolkata will put a smile on your face.This is also a great time to go for quick city tours in Kolkata as the weather is perfect.

    Close to Kolkata the Mandarmani resort of Aquamarina drive inn is budget friendly, simple food with unlimited sea view.It is a 3 hours drive from Kolkata in minimum traffic.

    Maybe a quick trip to Goa?

    The south Goa beaches are uncrowded and the Dona Sylvia beach resort where we stayed had a private access to the beach, acres of greenery, stunning pool and the most sumptuous food.


    If you want to spend some quiet time with your loved one.This is the place!

    Visit Puri 

    Fly to Bhubaneswar and it’s a 45 minutes ride from airport to the bluest ocean.

    There is no dearth of tourist lodges and hotels on a budget.But my favorite is the Mahodadhi palace (it’s a renovated summer palace ) and the Mayfair Hotels Puri.

    Don’t delay gifting your Valentine a memory to cherish.

    So where do you plan to fly? Comment below to let me know.

    Email the Smart Way:Mompreneur’s blogging journey & Pat Flynn’s Ebook(Part 5)

    By on 39

    When I started blogging  I didn’t know about newsletters.Had no idea how to  design one. I had a difficult time understanding why, I needed to collect emails.
    I finally  found the  answer :To  make  your blog a biz it needs to  make money.
    Sponsored post and freebies are great ,but having a set plan to make money.Thats adifferent level of blogging .
    So  baby steps.
     

    Email List building questions I had:

    • Why would I need emails?
    • What do I do with it?
    • How to know it’s not spam?
    • How to clean up the list?
    • What to write in my emails.
    • Whether to just send my post or some extras .
    • What if nobody read it?
     
    Seriously where to start.
     
    That’s when I had found Pat’s Email the Smart Way first edition.
     
    Learnt a few things .Implemented .Baby steps
    But I was still apprehensive .
    What with my blog design issues.Trying to have a regular blogging schedule.
     
    The first Pat helped with the SPI Pro theme.
    Second:Blogchatter helped with #Half marathon & #MyFriendAlexa
    3rd Pat Flynn to the rescue.The updated revamped ,Email the smart way.
     
    A favourite Webinar topic:
    “How to build your list and sell :How I made my first zillion”
     
    A very popular quote:
    “The money is in the list”
     
    But does everyone  with a list become a millionaire?
    But do you open every email you get?
    Do you read and act on every newsletter that lands up in your inbox.
     
     
    How many emails do you open?
    I open max 7 emails from the many landing up in my inbox.
    Two ,I check for, every week on the scheduled day.So I don’t miss any important stuff. On a side note, I got way more organized when I learned that you can buy Microsoft Office for Mac, once set up I was much more efficient.
     
     
    Both are full of goodies.They make me feel good .
    I learn something new every time
     
    Now if you have signed up for your favourite bloggers newsletter.
    What do you expect?
    Something to help you with whatever problem you wanted solved when you signed up.for the news letter.Right.
     
    In this totally free e-book you will learn everything to know about email market.
     
    Most importantly :why the size of the list is not important.
    What’s important is how engaged your list is with your content.
    I absolutely love everything Pat  does.
    Because he radiates empathy.
    Kindness,sincerity are not just offline qualities.
    They are reflected in your online actions too.
    It’s great to make money.But nobody really likes being repeatedly scolded ,prodded,pushed virtually.
    Every time I have associated with Pat Flynn it has taught me something.

    Newsletter Services: My limited experience

     
    I first started with Mail chimp .Some problem with the spam filter.
    Didn’t go back.
    Tried out mail poet .It’s free .Not happy.
    Tried mailmarketer  last year.It’s very basic.Doesn’t work very well on your mobile.
    Tried Madmimi   . It’s pretty cool.They have a free option.Needs a credit card for the rest.
    (I really  hate the word  “Credit card”)
    Trying out the platform will update.
     

    So what will you learn from Pat’s Ebook?

    • Should you send  a super formatted newsletter  with loads of pics?
    • Should you sell to your list or not?
    • What’s the best way to add value to your newsletter?
    • How to set up an Autoresponder  series?
    • 5 Rules for 99.9999% of your emails
     
    Want answers to these and all your email marketing  queries
    Go and get Pat Flynn’s free  Ebook   Email the Smart way.
    Why am I sharing this ?
     
    Remember  I am on a blogging journey. Learning  everything and sharing.
    I love this book .Its making me take the first step.
     
    If you are a blogger go check this book out.
    Then let me know what you think about this.
    Don’t forget to comment  below about your experience  with this book and with  newsletters.
     
     
     I am taking my blogs Alexa  rank to the next level with Blogchatter and #MyFriendAlexa.
    You may also like

     

     

    Barbie dolls,Little girls & Birthday parties

    By on 52

    Barbie dolls, little girls, and birthday parties have something in common.

    Ask me what?I think they all have a little bit of magic and a little bit of fairy dust sprinkled.I am always happy about planning the party. What makes me worried is the crazy cleanup the day after.

    Birthday gifts for a soon to be six years old are not rocket science but need serious planning.

    I am excited and so is she.I am nervous too! My daughter’s birthday is this month and I am wracking my brain to make it special. After all, you only turn six once! Children get gifted everything under the sun nowadays. It gets to be a real challenge planning gifts that will surprise them A Barbie doll is what I will get her this year that’s my super plan!

    Barbie in the garden
    Barbie in the garden

    Gifts I plan to give

    Yes, finally I will get her a doll now because she really likes playing with them now.

    I read books, blog posts, newspapers and magazines and jot down gift ideas in my notebook. It’s so much easier while planning gifts.I sometimes want to give her all she wants and then I worry!

    What is a good balance of gifts and experience?

    Should we give only educational toys or fun ones?

    I have never played with an educational toy in my childhood. At least I don’t remember. They were expensive and pretty much unavailable back then. But not now. So what is a mommy supposed to do?I plan to let my little girl enjoy being a girl and enjoy her Barbie doll. But I also plan to encourage her STEM education.

    That’s why I plan to gift her a DIY Dollhouse kit. That way she has a Barbie doll which every little girl loves, and something to challenge her imagination and develop engineering skills.

    I’ve seen several dollhouses, but most of them are very expensive. That’s why I am on the lookout for a DIY kit.

    DIY kits need adult supervision. Guess who will be the adult supervising this? No no, not me.I plan to recruit hubby’s help for this. I am good with the dreaming, buying, and the designing part, but the end result needs my hubbies patience.

    [bctt tweet=”Barbie doll, little girl & Birthday parties all have a little bit of magic #Healthwealthbridge” username=”misra_amrita”]

    The Birthday surprise planning

    Every day for one month before my birthday, my daughter made me a handmade card. Now she is asking me every day whether I am planning a surprise properly. Imagine my gob-smacked expression!

    But children do need that little magic, the fairy tales, Santa Claus, tooth fairies and birthday parties. That’s why starting today I plan to make small Doodle art notes for her which she will discover every day.

    I plan to make a triple chocolate cake for her. She declares all my cakes better than any other in the world! Seriously she does that.No one has ever told me that about my cooking skills! Not even my friend of 17years whom I married!

    A 5-year-old (almost 6 )doesn’t know political correctness but she does know kindness. When I plan birthday parties want it to be about experiences, emotions, not just things.

    Maybe we can go for a quick family picnic in the family mango orchard. That shouldn’t be difficult.A packed lunch and a birthday cake with some outdoor games should be fun.]

    In the evening we plan to invite her friends for a party full of games and fun! The focus will be on the little guests.

    This birthday too I want to gift her memories. Memories of laughter, love, family holiday good food and happy memories outlast all other gifts

    When I asked her what she likes about her birthday parties my daughter replied

    There will be friends, fun and there will be cake!

    Such simple wishes.Fun and games were mentioned 3 times in 4 sentences. It’s us who complicate things. I plan to give her the gifts she will cherish and the experience she will love.

    How do you plan your daughter’s birthday let me know in the comments below

     

    Healthier mothers and babies:Mommy stay with me

    By on 63

    Healthier mothers and babies  is what everyone wants

     

    When me and  my  sister where babies ,we grew up in daycare .Both of our parents worked and there was nobody to take care at home.

    Mommy stay with me:Maternal seperation and baby health
    Mommy stay with me:Maternal seperation and baby health

    Back then government didn’t  give mother’s childcare leave.

    Looking back ,my memories  say growing up days were fun. No  really horrible memories.Back then we missed our mom, but there was nothing she could  do.We needed the money.

    Fast forward to today.I am luckier.I didn’t have a full time job when my baby was born.And now my work has flexible timing and a better government  policy of childcare, supporting it.

    But even then I worry .When I have to take leave suddenly due to baby issues.It always sounds like an excuse.But all moms know, the most difficult  thing in this world is to walk away from teary eyed little ones.

     

    But the question is no longer just the babies immediate  health.Your decision will change a  little person’s life.

    Baby’s health and mothers health are important parameters of health standards and improvement.
    Government has expensive projects in place to  make healthier mothers and babies.
     
    But still we are haunted by the  increasing number of  mental and physical  lifestyle  diseases. 
    A  few things are different  for different socio economic classes.
    India’s  uncontrolled  population explosion ,lack of strict birth control makes  good healthcare  facilities ,adequate nutrition, difficult  for the large majority  below the poverty level.Their problem  has no  solution ,till the   people in charge understand that limited resources , and unlimited babies  make for impossible situations.They make gullible votebanks ,but unproductive citizens
    In  a  country where  survival of babies is often the primary question,few have time  to worry about their  future physical and mental health.
    But  if you want a better tomorrow for your baby  you may need to plan your today well.
     
     

     

    What research says?

    • Healthy mothers have healthy babies.What you think too can affect your baby
    • Mothers nutrition and child’s nutrition both are important.Nutrition  has a large role .Both undernutrition and over nutrition will  cause malnutrition.There’s  malnutrition of obesity to watch out for.
    • Stress levels during pregnancy can alter the stress response in the unborn child.
    • Childhood stresses  can cause lifetime harm ,both psychologically and physically.
     
     
    Your  physical and mental health has a lot to do with your childhood.
     
    Yes you already know this.
     
    But did you know most of your adult  diseases ,can be traced back to childhood?
     
    Mother’s will sigh in exasperation. What else are we suppose to take care of?
     
    Just blaming childhood stresses ,is   but oversimplification.
     
    The various researches show a 2 ‘HIT'(3)  theory.
    1st hit is a stressors in childhood .This cause changes at the cellular level and in your brain wiring.Your adaptation is good ,average or poor,
    Presence or absence of a similarly potent stressor later   .A cascade of neurochemical,neurohormonal, over -reaction.Because your brain is already sensitized you go into protective mode.
     
     
    Result:
    Metabolic diseases and mental health problems.
    That’s scary ,but  I am hopeful
     
    Because  this is good research .
     

    Why You ask?

    Someone is finally talking about it.Maybe things will change

    Government of Italy  has declared 22nd September “Fertility Day”.They want to encourage  women to have children.They  have a declining childbirth rate ,and an economic slump.But  the Government gives inadequate support to working mothers and most private companies  don’t have flexibility for working moms.

     

    The  research  findings  can help .A  lot.

    • To help moms stand up for “work from home” policy.
    • To  take jobs with flexible work hours.
    • To not have to explain why they want to be with their babies and compromise the career ladder.
    • For child right biggies to  keep in mind  ,for  future recommendations and actions.
    • For corporations to take Corporate social responsibility to another level
     
     
     Plus you are at risk, only if you face another episode of high chronic  stress.So actively try to decrease stress
    Teach children to cope positively with it.
     
     Another good news is, since you know this ,you can have lifestyle habits in place to deal with it.
    Yes you can beat the childhood
    scars by practicing healthy lifestyle  .
     
     
     
    There’s a lot of science backing this up.Many  studies has been done including one at the Tata Institute of Fundamental Research in Mumbai .
     
     
     
     

    What can this stress triggers do?

     
    • Obesity(2)
    • Diabetes
    • Hypertension
    • Metabolic dysfunction(3)
    • Hyperlipidemia
    • Muscle wasting disease
    • Depression
     
     
     

    How does this happen?

     
    Sress in early childhood  causes change in muscle mitochondria.
    (Mitochondria are the cellular organelles which help you generate ATP as energy currency for your body.)
    Hypothalamic pituitary axis which controls stress has an altered response (3).
    Stressors removed .Normal growth pattern.
    Re-exposure to similar stressors later in life:Metabolic dysfunction ,physiological and emotional distress.
     
     
     

    What are the early life stressors that can cause this?

     
    Prenatal postnatal early childhood ,adolescent period are all susceptible.
     

    Stressors may be:

    • Nutritional
    • Emotional
    • Physical
    • Sexual.

    They may present  as:

    Starvation during famine and war
    • Maternal separation
    • Childhood neglect
    • Adverse parenting
    • Childhood physical or sexual abuse
    • Medical trauma
     
    These stressors can alter the stress adaptation responses.
     
    They are major risk factors for developing metabolic disorders (1)
     

     With improved environment children can adapt themselves to these stressors .Growing up,they will be externally normal.But since these cellular changes have happened ,if exposed to chronic stress in later life ,metabolic and psychological problems can be precipitated .

    Why does this happen?

    Childhood stress reprograms your HPA axis (3)and your brain in general .
    Some people adapt well due to good environment follow primary stress exposure.
    But others may have maladaptive responses.This can cause inappropriately high levels of cortisol in your blood during exposure to chronic stress as adults.
    The pancreatic B cells may be lower in number following childhood stress adaptation.
    What this means ?
    If you face high level of chronic stress later in life your brain and hormones can over react.
    Putting you at risk of obesity diabetes, hypertension and depression-anxiety disorders.(4)
     
    Maternal separation during early life disturbs neuroendocrine, neurochemicals and behavioral changes in adults.
    Maternal seperation can be variable .From 40 minutes to 8 hours.Which period will be traumatic for the child is difficult to predict.
    Abuse in childhood and adolescence ,can cause type 2 diabetes,food addiction and significantly heavier   adult women(6).
     
     
     

     

    What can you do to protect yourself & your child?

    Don’t worry during pregnancy.
    Related
    Always work actively to lower your stress levels.
    Teach  children coping skills  through play.
    Exercise:Low levels of physical activity is seen to increase and precipitate theses metabolic problems.A good physical  exercise schedule protects against development of these metabolic disorders. 
    Avoid high calorie diet .Swinging insulin levels can make you prone to 2 Diabetes ,obesity,depression,anxiety and a host of other problems.
    Practice mental health exercises.
     
     
     
    All moms deserve to spend time with their babies.All babies need their mothers.

    RELATED

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    Mompreneur’s biz focus :Jewellery making & Basudha

    But  to make  this  possible, we need the help of society ,government and the corporate sector.
    Everyone has a mother and you are what you are because your mom cared .
    What do you think we should do to change the situation?
    Are  you a  mom struggling with work-biz-home?Share your story with me in the comments below.
     
     I am taking my alexa rank to the next level with Blogchatter
    #MyFriendAlexa.
    At the end of second week of the campaign My Alexa rank:
    Global:449707
    India:37113
    Lets see what works.
     
    This post is also linked up with
    #Writing Wednesdays
    References:
     

    1)Chrousos GP. Stress and disorders of the stress system. Nat Rev Endocrinol (2009) 5:374–8110.1038/nrendo.2009.106 [PUBMED]

    2) Stress and obesity/metabolic syndrome in childhood and adolescence.

    Int J Pediatr Obes. 2011 Sep;6 Suppl 1:21-8. doi: 10.3109/17477166.2011.615996.Pervanidou P1, Chrousos GP.

    3)Early-Life Stress, HPA Axis Adaptation, and Mechanisms Contributing to Later Health Outcomes.Jayanthi Maniam, Christopher Antoniadis, and Margaret J. Morris[PubMed]

    4)Nemet D, Dolfin T, Litmanowitz I, Shainkin-Kestenbaum R, Lis M, Eliakim A.Evidence for exercise-induced bone formation in premature infants. Int J Sports Med (2002) 23:82–510.1055/s-2002-20134[PubMed]

    5)Franks PW, Ekelund U, Brage S, Wong MY, Wareham NJ. Does the association of habitual physical activity with the metabolic syndrome differ by level of cardiorespiratory fitness? Diabetes Care(2004) 27:1187–9310.2337/diacare.27.5.1187 [PubMed]

    6)Mason SM, Flint AJ, Field AE, Austin SB, Rich-Edwards JW. Abuse victimization in childhood or adolescence and risk of food addiction in adult women. Obesity (Silver Spring) (2013) 21:E775–8110.1002/oby.20500 [PubMed]

    7)Mela V, Llorente-Berzal A, Diaz F, Argente J, Viveros MP, Chowen JA.Maternal deprivation exacerbates the response to a high fat diet in a sexually dimorphic manner. PLoS One (2012)7(11):e48915.10.1371/journal.pone.0048915 [PubMed] 

    8)Masuzaki H, Flier JS. Tissue-specific glucocorticoid reactivating enzyme, 11 beta-hydroxysteroid dehydrogenase type 1 (11 beta-HSD1) – a promising drug target for the treatment of metabolic syndrome.Curr Drug Targets Immune Endocr Metabol Disord (2003) 3:255–6210.2174/1568008033340135 [PubMed]

    10)Chronic  stress:32 simple  solutions

    Preschooler with vision problem in India:Secrets no one told you

    By on 5

    Preschoolers with vision problems in India is heartbreakingly common.

    The problem is a bigger one than adult myopia because they are unable to tell us.

    The symptoms of childhood nearsightedness: When will you suspect?

    • Sitting close to the television is classic
    • A frequent headache.
    • Head tilting to a side.
    • Performance not up to the mark in school.
    • Silly mistakes in the classroom.
    • The child is inattentive in class.
    • Rubs eyes a lot.
    • Appears to daydream.
    • Behavioral issues as a secondary result

    Now, what is nearsightedness or Myopia?

    When the image of the object occurs in front of the retina and not on the retina, the object appears fuzzy

    Suspected reasons for myopia or nearsightedness

    Nutrition, growth spurts, heredity, childhood diabetes all may be responsible for myopia.Excessive computer use, total screen time lack of outdoor activity all can be responsible for childhood eye problem.

    The child may need her vision assessed every 3 months as growth is associated with changes in power.

    Your child has no idea about how things should look.so this condition often goes undetected.After a complete checkup by a doctor get eyeglasses .This is perfect for children to correct myopia.Myopia correction is classically undercorrected and not overcorrected.

    Things you should remember if you suspect your child  has a vision problem

    • Do not delay
    • Believe the child
    • Go to a qualified specialist
    • Always review refraction periodically.
    • Don’t scold the child.
    • Don’t make him/ her feel self-conscious.
    • If you do wear glasses do not forget to wear them always or the child will not adjust well.
    • Do not blame yourself.
    • Blood work may be needed to rule out any underlying condition like diabetes.In adults, obesity and diabetes are major reasons for fluctuating myopia.

    When do children need urgent review by an eye specialist

    One or both eyes are abnormal in size.Small or large
    One or both eyes appear to stick out

    There is a red mark on the eyelid

    One or both eyes are obviously abnormal, white in all parts

    How to assess vision preliminarily in young child 0 to  1 year?

    • How does the baby see the things around him /her?
    • Does she /he make eye contact?
    • Does your baby follow mother with eyes?
    • Does baby respond to raised eyebrows?

    You must remember

    • As much as 80 percent of childhood learning is vision based.
    • Reading difficulties and learning disabilities may have an undiagnosed eye problem as the underlying reason.
    • It is difficult to diagnose vision problem in young children.
    • Studies show a higher prevelance of refractive error in school children in urban areas as compared to rural areas.

    A correlation has been found with outdoor activity and myopiaIt is said even as little as one hour per day outdoor playtime can decrease the chance of developing myopia.But whether it has any role in progrssion is yet to be determined.

    Myopia is a serious problem and by 2050 half of the worlds population are projected to face this problem.If you don’t take care of good eye health now how will you help the next generation?

    Take care of your diet, exercise and spend more time with nature, decrease screen time, blink frequently and you have a good chance of beating the odds.

    Disclaimer: This is meant for awareness and is not meant as professional medical advice.Kindly consult your doctor for a personalized opinion.Read my full disclaimer.

    More reading :

    Computer Vision Syndrome 

    12 Eye Care Tips 

    Hearing assessment in children

     

    SPI PRO THEME & BLOG DESIGN :Mompreneur’s blogging journey & miracles

    By on 115

    I started blogging in 2014 October (I have a blog birthday coming up).
    I knew nothing .I had heard about blogs and blogging for the first time.
     
     
     
    I wanted to spread the message of health wellness and earning money as a mompreneur. First two was what I already knew (I am a doctor for the last 10years and a teacher in a medical college ).
     
     
     
    But the next one  is my online diary.
     
     
    I love reading and having the patience that motherhood has given , I believed I could do it DIY.
     
     
    I bought a domain on Godaddy.There’s nothing easier. Try to buy at least for 2/3 years you get a better rate.
     
     
    I wanted a self hosted blog from the very first.But where to host?
    I heard great things about Hostgator India.
    Decided to give it a try.I have been with them since.
     
    I have a shared hosting plan. They have not disappointed me till date.Rates are cheap too with great server support.
     
     
    All this would have meant useless, if
    their customer support wasn’t suitable for a DIY .Customer support  at hostgator is superb.
     
    Any trouble shooting you need, you will get help.
     
     
    The next part was to learn about content creation and all things blogging.That’s where amylynnandrews.com was the best resource ever.
    Her Knowtbook is a live diary which is helping me everyday.
     
     
     
    A few days back  I was discussing the number one problem I was facing with my blog.
     
     
    I told my husband the frustration I faced with blog design, free themes and DIY ing how my blog looks.I was seriously considering buying a theme and getting somebody professional look over my site.
     
    Just about then Pat Flynn of Smart Passive Income blog was conducting a survey(I have forgotten  the exact question).
     
    It was something like this:
     
    What’s the number one  problem I had with my blog.
    Seriously answer was blog design !
     
    Like the genius Pat is he found a solution.

     

    A SPI Pro theme designed in collaboration with Studio press .

     
    I was ecstatic. Pressed the “buy now“button with joy .I didn’t even check how it looked.
    I knew if it is Pat Flynn, it’s going to be value for money.
    Unfortunately I don’t own a credit card (my father had family destroying credit card debt ).I couldn’t buy!
     
    I  was devastated. I thought with Pat , there will be net-banking or some unique payment options.
    Not finding any, I almost gave up.
     
    Almost .

     

    But I am a mom on a mission.

    Persistence is my middle name.
     
    Eureka moment!
    Write to Par Flynn .Maybe he will answer.
    Maybe he won’t.
    Either way nothing to lose.

    SPI PRO THEME & BLOG DESIGN :Mompreneurs blogging journey & miracles
    SPI PRO THEME & BLOG DESIGN :Mompreneurs blogging journey & miracles

     
     I really wanted to buy this and wasn’t looking for a freebie.
    I thought of all the possible ways I could pay him.
     
    Services :
    I am an ENT surgeon.
    My hubby’s a Pediatrician.
     
    Difficult ,as we are separated by continents.But anything is possible online.Right?
     
    Plus Pat is big on education.He is building schools (Pencils of promise ).
    Maybe when he opened a school in India we could help.????
     
    Amazon gift cards.
    Maybe they will have an international EMT  set up (I don’t know how that works)
    Anything else.
     
    My email was answered by Pat’s assistant Jessica .They were looking into it.
    I was happy.But afraid to be too hopeful.
    The kind of busy schedule Pat has, its unlikely he has time for answering emails .Let alone find time to brainstorm  ideas for credit card less ,wannabe mompreneurs.
     
    But when you really want something. When you pray hard and work towards it.God has a way of making things happen.
     
    This is the email I received from Jessica on 23rd August (I first wrote to Pat on 18th of August ).

    SPI PRO THEME & BLOG DESIGN :Mompreneurs blogging journey & miracles
    SPI PRO THEME & BLOG DESIGN :Mompreneur’s blogging journey & miracles

     
     
    This is like Birthday gift and Christmas gift .
    I was shocked ,stunned,close to tears.
    Unfortunately I had fever and was not really able to do much .But I managed to get my theme up and running.
     
    The best thing about the SPI theme .
    It’s responsive,clean,fast loading. Its super easy for a complete novice like me to get up and running.
     
     
     
    You will get  step by step design updates soon.But this is the basic SPI Pro theme with only a few colour changes.I absolutely  love how  it looks.
    Wishes  do come  true
    Miiracles happen everyday.
     
     
    Have you checked out the SPI Pro theme?
    Comment below and let me know your  opinion about Pat’s kindness  and how I can take this forward.

    Presbyopia:Can you slow it down?

    By on 101

    Presbyopia , can you slow it down?

    You don’t want it to happen.I don’t want it to happen, but age will creep up and one day the newspaper will look fuzzy!When you can’t seem to read anything without holding them at an arm’s length you know you need reading glasses.This is called Presbyopia and most commonly happens around mid-forties.

    The truth behind Presbyopia: Can you slow it down?

    I will tell you about the following in the sections below.

    • Aging lens
    • Symptoms
    • Causes
    • When should you visit doctor urgently
    • Treatment
    • How to pick your eyeglasses
    • How to take care of your eyeglasses
    • Eye health tips

    With age, the lens in Your eyes become less flexible.The accommodation reflex which helps the lens to focus the images on the retina gets deranged

    Ageing lens and cataract: The physiology and pathology

    Your lens grows throughout life It is exposed to oxidative stress and strain for a long period.The risk of oxidation-related damage increases after the fourth decade.This accumulation of fluorescent chromophores and complex crystallin aggregates, causes the lens to have decreased the ability to clean its own house. This prevents transport of Glutathione around the lens nucleus.As the lens ages its transparency falls, becomes more rigid and accommodation becomes difficult.

    This is the basis of Presbyopia.

    The steady accumulation of deposits in lens nucleus can also cause nuclear cataract.

    What symptoms will you have if you have Presbyopia?

    • Headache
    • Burning sensation in eye
    • Blurring of vision while reading, sewing, using a mobile phone or while doing anything which needs near vision.

    Most common causes of Presbyopia

    • Age
    • Diseases conditions like diabetes, cardiovascular disease or multiple sclerosis may develop presbyopia at a younger age.
    • Certain drugs can cause premature presbyopia:antidepressants, antihistamines and diuretics.

    There is no known prevention for aging.

    The internet is full of exercises to improve your vision naturally.You and I have little idea about the efficacy of it.Unfortunately, no amount of eye exercises can prevent the hardening of the lens what they may do is make the ciliary muscles controlling accommodation reflex stronger.

    But don’t forget to get those stylish reading glasses even if you decide to start exercising your eyes.

    When should you visit a doctor urgently?

    • Seek immediate medical care if you:
    • If you have a  sudden loss of vision in one eye with or without pain in the eye.
    • When you experience sudden blurred vision
    • If you see flashes of light, black spots or halos around lights
    • If you have double vision

    Treatment:

    Ready reader eyeglasses are the easiest, quick, trouble-free and most cost-effective way of correcting your vision.Branded ready reading glasses in India is now easily available.While buying them you will be spoilt for choice with respect to style, price point, and comfort.

    My top tips for picking your glasses:

    • Something which is lightweight.This is a must as something resting on your nose if it’s too heavy can give you a headache.
    • Low maintenance.Even though glasses are easy to use you don’t want a delicate pair if you are a busy person who is forgetful.Delicate glasses will be pretty but also high maintenance.Go for an option which fits the bill according to your lifestyle.
    • Goes with your facial shape.Online and offline nowadays the options and tips for this are limitless.
    • According to your reading need and profession.
    • Moderate price range.This is optional.But to be kept in mind as you may need several changes to the reading glasses over the years and don’t want to overspend on it.It is not always possible to change the lens in an old frame or vice versa.

    Do you have other options for correcting vision in people with Presbyopia?

    Yes, you do.Nowadays you have contact lenses and various surgical options.But eyeglasses are still the easiest and quickest with the least risk.

    How to take the best care of your eyeglasses?

    • Don’t  use anything other than the microfiber cloth given with the spectacle.
    • If it is greasy you will need to wash it with a mild lens care solution and not dry
    • Never put your eyeglasses down face first.
    • Store them properly.Take them off with both hands
    • Remember glasses don’t last forever.

    Top tips to take care of eye health 

    • Regular eye checkups
    • Healthy diet
    • Exercise
    • Prevention of chronic diseases
    • Sun protection
    • Prevention of eye injury
    • Good light during reading
    • Right eyeglasses
    • Lower digital screen time
    • Reduce stress

    Takeaway:

    Presbyopia is one way of your body telling you that you need to slow down.While you cannot stop time, what you can do is lower the onslaught of free radicals on your body and your lens by following a long-term goal of health, eating right, exercising and cutting out stressors from your life.Make it a habit of including fruits and vegetables rich in antioxidants as well as the occasional antioxidant supplements.While age brings wisdom it does have its share of baggage.A wonderful way of slowing down the bad part of age is to reduce oxidative damage.This part is partly in your hand.

    Do you take care of your eyes?Do you wear specs?

    Tell me in the comments below.

     

    Disclaimer: This is meant for awareness and not as professional consultation.All medical decision should be taken after a consultation with a specialist.Read my disclosure.

     

    Hepatomegaly – The Symptoms & Causes

    By on 64

    Hepatomegaly – The Symptoms & Causes

    Hepatomegaly refers to a medical condition in which the liver is swollen or enlarged beyond the normal size. As far as the size of the liver is concerned, it depends on factors such as gender, age, body weight as well as shape.

    What are the Symptoms of Hepatomegaly

    At times, there may not be any symptoms of an enlarged liver. However, if the condition is unusual, a person may experience some of the common symptoms listed below:

    • Fatigue
    • Yellowing of Eyes or Jaundice
    • Nausea
    • Loss of Appetite
    • Pain in Muscles
    • Pain in Abdomen
    • Weight Loss

    Apart from these, some patients also experience, itching, swelling in legs, and vomiting. If the symptoms or signs persist for a long time, it is essential to consult a doctor at a liver transplant hospital in Delhi for diagnosis and suitable treatment if diagnosed with Hepatomegaly.

    In case the symptoms become serious or life-threatening, the patient must seek immediate medical care. Some of the best healthcare providers at Max Healthcare include doctors like transplant surgeons & hepatologists who can help the patients in getting the best treatment on time.

    Some of the life-threatening symptoms of Hepatomegaly are:

    • Bloating and Swelling of Abdomen
    • Blood in Vomit
    • Trouble in Walking
    • Jaundice and Fever
    • Confusion
    • Bleeding from various sites

    Causes of Hepatomegaly

    Some of the causes of an enlarged liver include:

    • Alcoholic Liver Disease: This includes alcoholic fatty disease, cirrhosis, and alcoholic hepatitis.
    • Nonalcoholic Fatty Liver Disease: Also known as NAFLD, it is a type of fatty liver that is caused by the accumulation of fat in the liver due to causes other than alcohol.Obesity is a major cause
    • Viral Hepatitis: It is the inflammation of the liver that can be due to Hepatitis A, B, C, D, or E.
    • Cancer: The most common type of cancer that leads to Hepatomegaly is liver cancer. Others on the list are some types of leukemia, lymphoma and Multiple myeloma.
    • Genetic diseases: Hemochromatosis, Wilson’s disease, Glycogen storage diseases, and Gaucher’s disease are some of the common genetic diseases that can be associated with an enlarged liver.
    • Issues in Heart and Blood Vessels: Congestive heart failure, blockage of veins, and stenosis in the heart are some of the conditions that can cause Hepatomegaly.

    Some other less-common liver diseases that may cause excessive swelling in the organ are Liver abscess, Amyloidosis, Schistosomiasis, Primary sclerosing cholangitis, and Primary biliary cirrhosis.

    How to prevent it?

    Prevention is always the best option in case of medical issues. Here are some of the ways that can reduce the risk of Hepatomegaly if followed diligently:

    Following these tips can decrease the chances of a liver disease.

    Fill up the subscription form below, if you want exclusive updates about healthy lifestyle and its challenges.




    Disclaimer: This is meant for an educational purpose and for sharing information.All medical and surgical decisions should only be taken after proper consultation with your doctor.As medical science is a fast evolving branch some information constantly needs to be updated.Read my full disclaimer here.

    #Budget 2018: World’s Largest Health Care Programme #NationalHealthProtectionScheme

    By on 14

    #Budget2018: World’s largest health care programme?

    Yes, it has humane provisions.But is this enough?Why will it never be enough if we miss this crucial discussion?

    Scroll down and read the post.Don’t forget to let me know your thoughts in the comments below.

    Finance Minister Arun Jaitley announced two new initiatives under the Ayushman Bharat Program in the Union Budget 2018.

    • Under the programme, the new Flagship National Health Protection Scheme will provide health insurance cover of ₹5 lakh per family per year. The Scheme will cover 10 crore, vulnerable families,.
      Total 50 core beneficiaries.
      Not sure about the criteria for choosing beneficiaries nor about the method this money will be made available,
      but it sounds promising.
    • Mr. Jaitley announced the creation of 1.5 lakh Health and Wellness centers, which will “bring healthcare closer to home”. These will provide free essential drugs and diagnostic services.This sounds good too.But with very big but.Rs. 1200 crores have been allocated for this.
    • Plus 24 new Government Medical Colleges to increase the number of doctors.

    [wp-review id=””]

    Union government’s spending on health and family welfare amounted to merely 0.3% of GDP, budget data shows.
    The National Health Policy, 2017 had declared increasing public health spending from 1.15% of GDP to 2.5% of the GDP by 2025.

    India is a developing economy.Until we can control population there will not be enough fiscal space to increase spending on critical social infrastructure like education and health in India.”

    There are many reasons for the failure of population control in India

    • Inadequate budget allocations for family planning.
    • Not spending the budget appropriately.
    • Lack of proactive awareness campaign to make people pro-family planning.We have to keep in mind the diverse social fabric of India and the lack of penetration of health awareness.
    • The abysmal state of coordination between the center and states for planning, implementation and setting benchmarks.
    • Total lack of transparency in the progress made in this sector,
    • No proper target setting and ignoring the root cause of bursting population. With poor health, the unskilled and uneducated population this increased health allocation is still insufficient.Making the growing population a growing problem for the nation
    • Population control must be made an urgent and essential part of healthcare reforms.

    [bctt tweet=”Even 5 lakhs will be insufficient funds for the healthcare of a family of 10. #Budget2018 Lets talk Family planning effectively !” username=”misra_amrita”]

    Family planning must be incentivized(hoping it will work then ) but voluntary, following informed choice(difficult if the target population is uneducated) and consent of citizens.

    Financial Management Report (FMR) data analysis shows: The Financial year 2016-17, 60.7% of the funds available for family planning were spent. The question is why??

    Further investigation reveals:

    • Severely skewed allocations for FP even though there were policy decisions to promote spacing methods and improve the quality of care.
    • This is evident from the fact that 64% of the 2016-17 FP budget was allocated to terminal and limiting methods of contraception, while just 3.7% was allocated for spacing.
    • 40% of the budget for spacing methods were unutilized in 2016-17.

    Now the question arises?
    Why can’t we make population control one of the main objectives? That makes providing healthcare easier, safer and more beneficial for everyone.
    Why will no government talk about this aggressively?
    Why is there no help for the middle class?

    Why is there no help for tax paying citizens who need healthcare help too?

    Why is there no provision for doctors who provide public service?Will killing the goose give you more Golden Eggs?

    Do you have answers ?
    What is your opinion about the Budget 2018 Health?

    Comment below to let me know.

    1. References and further reading
      http://www.livemint.com/Politics/drnszDrkbt418WpuQEHfZI/Budget-2018-Indias-health-sector-needs-more-funds-and-bett.html
    2. Healthcare Policy India
    3. National Medical CouncilBill: Secrets no one tells you

    Alcohol and pregnancy:What you need to know

    By on 6

    Alcohol and pregnancy is a dangerous combination.

    If you have any amount of alcohol during pregnancy,let your doctor know.

    Alcohol and pregnancy:Why it is dangerous
    Alcohol and pregnancy:Why it is dangerous

    Many online advice veers towards controversial in this regard.Alcohol is treated as a teratogen by both pediatrician and obstetrician .This information was largely unavailable or ignored for the most of last century.This had a lot to do with government regulation changes and the confusion  created by people who promoted moderate  alcohol drinking.

    Just think would you give your newborn a glass of beer or any other alcoholic beverage?Your answer would be a shocked no.

    Your answer would be a shocked no.

    But if you are drinking when planning a baby ,or when you are already pregnant.That’s what you are doing.

     

    What happens when  you drink ?

    When you drink,the alcohol absorbed from your stomach crosses the blood brain barrier.It will then  reach your unborn baby.

    That’s the main problem.Your baby will taste everything you have.

    It will affect the heart ,the brain,the baby muscles,cartilages,everything.

    Fetal alcohol syndrome :

    It is a collection of problems that your baby can have if you drink during your pregnancy.

    Problems range from:

    • Developmental,
    • learning
    • behaviour and social

     

    Is there a safe amount to drink ?

    Not really.

    The data for this is vague.What’s definite is the more you drink ,the worse is the damage.

    [wysija_form id=”17″]

    This study about moderate drinking in pregnancy found   increased risk for children’s early-onset-persistent conduct problem

     

    Planning a Baby: 5 tests you must do
    Planning a Baby: 5 tests you must do

    Babies  born to mothers who drink have certain developmental  issues:

    • Growth problems: be smaller than other newborns
    • Abnormal facial features:small eyes,   flat upper lip
    • Neurological problems:microcephaly
    • Cardiac septal defects
    • Minor joint  ,limb problems

     

    Problems in Toddlers whose mother drank during pregnancy:

    • Hyperactive
    • May have difficulty following simple instructions
    • Delayed developmental milestones
    • Unusually stranger friendly

     

    School going children may show the following problems:

    • Reading and learning challenges
    • Difficulty with being attentive
    • Behavioural issues

     

    Teenagers and adults with FAS:

    • Mental health challenges:Anxiety, depression
    • Difficulty with authority ,at school and law
    • Chance of substance abuse increases :Increased risk of alcoholism,drug abuse,smoking

     

    Do FAS effects go away?

    Unfortunately no.It just changes how it presents.Every time you don’t drink during pregnancy you are giving your unborn child a gift.

     

     

    So if you suspect FAS, how can you help?

    Monitoring and early intervention can help your child.The earlier your doctor knows the more help baby will get.This can prevent adult problems.

    Try to provide support at school.The child may need special education aides.

    Social support is also very important .This can go a long way in preventing depression and mental health issues.

     

    How can you prevent FAS?

    Don’t drink during pregnancy.Seriously ,prevention is best.

    If you used to drink stop now.The exact spectrum of problems will be a sum of how much ,when and how long you have been drinking.If you smoke or use any other substance then the effect can be fatal.

    You can join a de-addiction group.

    Visit a counsellor.Ask your family/spouse to help

    Practice mindfulness meditation.

    Small steps can go a long way in keeping your baby healthy.What is your opinion about this.Comment below to let me know.

    This post is a part of Dailychatter  DAY 12 # Half marathon  at The  Blog chatter

    Related

    Planning a baby: 5 Tests you must do

    Pregnancy and  Zika

    Effect of alcohol on ear and mouth

    Disclaimer: This information should not be used as a substitute for the medical care and advice of your physician. This is meant to help and spread awareness.There may be variations in treatment that your physician may recommend based on individual facts and circumstances.

     

    References:

     

    1)Moderate alcohol drinking in pregnancy increases risk for children’s persistent conduct problems: causal effects in a Mendelian randomisation study.

    Murray J1, Burgess S2, Zuccolo L3,4, Hickman M3, Gray R5, Lewis SJ 3 (Pubmed)

    2)Prenatal alcohol exposure and childhood behavior at age 6 to 7 years:  dose-response effect.

    Sood B1, Delaney-Black V, Covington C, Nordstrom-Klee B, Ager J, Templin T, Janisse J, Martier S, Sokol RJ.(Pubmed)

    3)Fetal alcohol syndrome. How you can help prevent it.

    Bratton RL  (Pubmed)

     

    4)Recognition and prevention of fetal alcohol syndrome.Floyd RL1, O’Connor MJ, Sokol RJ, Bertrand J, Cordero JF.(Pubmed)

    5)Do attitudes and knowledge predict at-risk drinking among Russian women?Balachova T1, Bard D1, Bonner B1, Chaffin M1, Isurina G2, Tsvetkova L2, Volkova E3.(Pubmed)

    6)A Review of the History of Attitudes Toward Drinking in Pregnancy.

    Warren KR1.(Pubmed)

     

     

    Diet and Depression

    By on 17

    Currently writing a book on the effect of nature and play on daily wellbeing

    Dr.Amrita Basu(MBBS,MS)

    Diet and depression share a love-hate relationship. Eating too much or too little can both be warning signs. A healthy balanced diet will help you keep your mind and body healthy. The Bengali diet is a typical fish and rice diet. When I was young I rarely appreciated my mom’s fish-rice staple menu.

    Diet and Depression : What you need to know
    Diet and Depression: What you need to know

    Is gut health related to your mood swings? Recent research says yes.YOu will do well to listen to your gut and keep it healthy.

    Typical  food patterns before depression

    You will have a poor appetite or overeat (emotional eating)You will want to skip meals. Your sweet tooth will take the upper hand. Also when you skip meals, especially carbs you are more likely to suffer from mood swings. This is because your brain exclusively uses glucose (the building block of carbs) as energy

    Top tips from nutritional neuroscience:

    • Have fish rich in omega-3 fatty acids.
    • Fruits and veggies are important to give you important water-soluble vitamins like vitamins B,C, folate.
    • Vitamin B complex and folate are both important to prevent relapse after therapy with antidepressants.
    • Check Vitamin D status and adjust the daily dose.
    • Whole grain cereals and legumes
    • Nuts like walnuts,almonds which are a rich source of omega-3 fatty acid
    • Don’t skip carbs.
    • Go for the low GI carbs and avoid sugar spikes.
    • Proteins especially animal proteins are complete proteins and have all essential amino acids for your body to function. But skip processed meat as far as possible, because that’s where the danger of colon cancer and problems of altered gut flora lies.
    • Your brain chemicals or neurotransmitters are proteins. These neurotransmitters help relay info. They are also responsible for your moods. Serotonin is the mood elevating neurochemical.9-% of Serotonin is released in the digestive tract and is responsible for the communication between your gut and the brain and is a responsible member of the Enteric nervous system. Yes, your gut is your second brain, and your vagus nerve which is the tenth cranial nerve, helps your digestive system, connects it to the brain, and is possibly behind the strange feeling in the pit of your stomach when your are anxious. You need tryptophan an amino acid to make this chemical. Where will you find tryptophan? High-quality proteins contain all the essential amino acids like in eggs,chicken, meat, and dairy. But remember moderation is key. Avoid processed food.
    • Probiotics
    • Minerals which are important: Calcium Iodine Chromium Iron Selenium Lithium

    Now, this may go against all fad diet recommendations. But you do need certain food to function.

    Most research will tell you your total diet quality is important. Food not only nourishes your body, it also nourishes your soul. Mood disorders like depression, anxiety, OCDs are influenced by your diet. Your diet will help your medicines. It will also play a role in deciding how much you are helped.

    DIET AND DEPRESSION:Fish diet improves omega 3 fatty acid
    DIET AND DEPRESSION:Fish diet improves omega 3 fatty acid

    Whether you can be weaned off drugs and whether relapse is possible. Don’t ignore your food cravings and your food habits. They hold the key to your moods. Interestingly your gut microbes may be playing a role in influencing your moods. Its quite common that when your bowels are not moving, your mood is off.

    There’s more to gut feeling than you previously thought. The gut has its nervous system which transmits to your brain(The brain is the big boss) Your gut microbes also may be releasing special neurotransmitters which affect how you feel. More reason to keep your gut populated by healthy probiotic organisms. This research is still in its early stages. But emerging trends make this an interesting possibility. What’s your diet tip to keep your mood up? Comment below to let me know.

    Vitamin E for Your Hair:Secrets No One Tells you

    By on 34

    I am a big fan of dietary sources of vitamins and minerals.They are perfect for long-term health.But what happens when your body undergoes a special physiological condition or you have a deficiency?Then just diet may be inadequate to make up the deficiency.

    After I had my baby, I suffered tremendous hair fall. This was a result of stress, poor diet, sleeplessness, and postpartum hormones. Now knowing the cause was one thing and treating it was another. Guess what I did?I researched hair fall like it was my Ph.D. topic and can comfortably say that things have improved.

    5 things which have helped me grow my hair 

    Decrease stress: This is non-negotiable. The more we stress the more stress hormones are released.These cause a toxic build-up of free radicals which damage each of your cells.

    The right diet rich in vitamins, minerals. Biotin, Vitamin E, a variety of micronutrients, and quality protein in your diet are all essential for good hair and I followed these steps for better hair health.

    I started using only pure organic coconut oil to oil my hair. Research shows coconut oil has the most compatible molecular size for easy penetration into the hair follicles and gets absorbed into your scalp easily.

    I also started applying 2 capsules of Evion mixed with coconut oil as a super nutrient for my scalp.Watch the video to know exactly how I apply the hair oil mixed with VitaminE

    I got my blood pressure, blood sugar, thyroid profile , and lipid profile checked. Then I  took a short course of Vitamin E  supplements.

    Studies show an association between oxidative stress and hair fall. Patients with hair loss exhibit lower levels of antioxidants in their scalp area.

    Who should avoid taking oral supplements of Vitamin E

    • If you have known hypersensitivity to  Vitamin E.
    • Patients who have been treated with chemotherapy.
    • Patient with scalp trauma.
    • Concomitant or used within 6 months, medications, such as steroids, oral contraceptives, cytotoxic agents, vasodilators, antihypertensive agents, anticonvulsant drugs, ß-adrenergic receptor blockers, diuretics, spironolactone, cimetidine, cyclosporine or ketoconazole.

    Disclaimer: There are no studies to support indiscriminate supplementation with Vitamin E .Specific conditions and people will be helped with vitamin E supplements. The challenge lies in establishing ideal selection criteria to predict who will benefit from vitamin E supplementation

    This is my personal experience and information shared is for awareness. This is not to be considered professional medical advice.All supplements to be taken under a doctors supervision. Read my full disclaimer.

    References:

    1)Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers(Pubmed)
    Lim Ai Beoy,1 Wong Jia Woei,2 and Yuen Kah Hay1,*

    2)Vitamin E and all-cause mortality: A meta-analysis
    Erin L. Abner, MPH,1 Frederick A. Schmitt, Ph.D.,1,2 Marta S. Mendiondo, Ph.D.,1,3 Jennifer L. Marcum, Dr.P.H.,1 and Richard J. Kryscio(Pubmed)

    3)http://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E

    4)Hairloss: Myths and Facts

    5)Akar A, Arca E, Erbil H, Akay C, Sayal A, Gur AR. Antioxidant enzymes and lipid peroxidation in the scalp of patients with alopecia areata. Journal of Dermatological Science. 2002;29(2):85–90. [PubMed]

    6)Cash TF, Price VH, Savin RC. Psychological effects of androgenetic alopecia on women: Comparisons with balding men and with female control subjects. Journal of the American Academy of Dermatology. 1993;29(4):568–575. [PubMed

    7)Naziroglu M, Kokcam I. Antioxidants and lipid peroxidation status in the blood of patients with alopecia. Cell Biochemistry and Function. 2000;18(3):169–173. [PubMed]

     

     

     

    How to continue breast-feeding when working

    By on 8

    Can you continue breast-feeding when working 

    This question worries all women wHo  want to have a baby and still not give up a great career.

    In today’s world where women are working hard to break glass ceilings, you are faced with difficult choices.

    Some people don’t have this choice. Losing an income is not an option. Baby care requires money.
    The most difficult one is when you are breastfeeding.

    If your baby is more than 6 months old then ,weaning starts .You have less of a worry.
    But what about if baby is 2 months 3 months 4 or 5 months.

    Continue breastfeeding when working
    Continue breastfeeding when working

    In  today’s fast paced life even babies are hurried.
    Government benefits for women are better.But corporate India gives you a maximum of 12 weeks of paid maternity leave.

     

    Whatever the mother’s emotion, those who are working  face the tough choice of giving up their job (often economically not possible) or weaning their babies off breast milk prematurely.

     

    Rarely women may have sympathetic bosses with exceptional maternity  benefits and enjoy bonding with their little ones for the first 6 month of life with no worry.
    More often that’s not the case.
    Corporate India looses women in the middle and top management  positions because moms really can’t choose between a baby and climbing the career ladder.
    Men surprisingly never have to face this particular choice.
    Recently I read an article where a woman in a senior place in a bank talks about fertility leave and maternity benefits ,she had enjoyed in a top multinational  bank in India.

     

    My top 5 wishes for moms who want to work and take care of their babies.

     

    • Work from home option
    • Flexible working hours
    • Child care leaves without losing out on promotions and increments
    • Creche at workplaces (Even fathers will be benefitted)
     

    Since these wishes will need some time to be fulfilled .

     

    Few tips for breastfeeding  moms who work:

     

    Ideally infants should be exclusively breast-fed till 6 months of age.
    EBF  or exclusive breast-feeding means only  mommy milk.No juice, water, nothing.
    I am writing  about this, because I was a mom who had to leave her 2  month old to join work (I had very little maternity benefit as I was a temp then).

     

    I share the following tips  to help  you   and your baby  .If you face a challenge of continuing breast-feeding while working,take heart there are ways.

     Top tips to breastfeed even after joining work:

    1) Invest in a good automatic breast pump. The manual one is not so great.Use a breast pump to express your breast milk.

    Before joining work practice expressing milk at home .Leave child with caregiver for short trials to gradually adjust baby to bottle .

    Continue breast-feeding at other times.That acts as a good stimuli for a great  milk flow.

    Relax,listen to music ,eat healthy.Don’t forget the right  amount  calorie and nutrient supplementation. (Will be writing about this)

     

    2) You can refrigerate at temperature of 4 to 8 degree Celsius in baby safe sterile  feeding bottle .Express and store in the amount   that  your baby takes per feed.

     

    3) 1 hour before each feed place the bottle in a water bath.This helps the milk come to normal temp.Breast  milk if heated in a microwave will get curdled.So no heating.

    4) You can the ask your family member or care giver, whoever is taking care of baby ,to feed your baby  every time she cries for feed.Its better to be baby led than forceful feeding.

     

    5) Remember to train them to always wash hands with an antiseptic hand wash,  before feeding baby.

     

    6) Always throw  away residual milk after feed.

     

    7) Don’t reuse bottle after a feed.Only used sterile bottles for every feed.

     

    How to clean the  feeding bottle?

     

    Separate all parts of the  feeding bottle.
    Feeding bottles should be sterilized in a microwave .You can also use a steam sterilizer or steam it over a stove top. 

     

    Ideally feeding bottles should be of  food grade glassware  microwave safe,BPA free .

     

    Never add excessive cleaning solution.One drop in 5 litre of water.More than this there will be detergent residue which is bad for the baby.

     

    If not able to sterilize bottle immediately after a feed  follow 3 steps:

     

    Throw away the residual milk.
    Rinse thoroughly under running water .
    This gets rid of the milk smell and the residual milk.
    Following,  up with clean water.
    Sterilize it  when you have time.

     

    Feeding kit  ,my  favourites:

     

    1)My favourite bottles are Chicco glass  feeding bottles .

     2)The   Philips Avent Single Electric Comfort Breast Pump  (*affiliate link) was a thoughtful gift from my sister
     

    3)Steam sterilizer

    Always sit comfortably with a good back support while  expressing milk.

    Don’t forget breast care and hygiene .

    Moisturize nipple (Use Nipcare)  after every feed or expression helps  prevents drying and  cracks

     

    Tell me your experience. .What’s your opinion about women having to choose between baby and career.

    How can we help break this glass ceiling?

    This is a part #Dailychatter Day 3 theblogchatter.com

    Get this guide

    Feeding your  child from 6 months to 24

    [wysija_form id=”1″]

     

    RELATED

    Painless vaccine

    5 Tests before planning a baby

    Vaccines and Immunity

     

    Disclaimer:

    This  article is meant to help and inform.Always consult your doctor for personalized  recommendation.

    Effect of Alcohol on Ear and mouth:Health Questions India

    By on 33

    You know alcohol damages your liver. But do you know about, the effect of alcohol on your ear and mouth

    1 Why does my ear have a ringing sound after drinking alcohol?

    It gets better after 2 days…

    What could be the problem?

    Effect of Alcohol on Ear & mouth
    Effect of Alcohol

     

      Problem is the effect of alcohol on your  ear .

    The acute toxicity of blood alcohol causes immediate and frightening effects.

    The delicate hair cells in   your cochlea (the hearing apparatus) doesn’t like  drinking alcohol .

    The cochlear hair cells change the sound waves into electrical signals.When the nerve of hearing relays these signals to your brain,you hear.

     The cochlear hair cells hate beer,rum,gin,vodka   ..All alcoholic drinks.

    It hates it because ,alcohol is a  cochlear haircell killer!This effect will  add up overtime and you will hear less .Your ears will have more ringing sounds.

    Alcohols depresses  the central auditory cortex (the main place in the brain where hearing is processed).

    This affect is long term.Happens with chronic alcohol abuse.Makes your brain shrink .

     

    Alcohol ototoxicity will present as:

    • Blocked ear
    • Ringing sound in ear
    • Dizziness
    • Decreased Hearing

    But why would you care if  cochlear hair cells hate drinking?

    You like  how alcohol, makes you feel ,right?

    You do .You care in your guts ,when you are throwing up next morning.

    You care when you have a hang over.

    Your ears care  ,because with time you are  hearing less.The sad part ,you don’t even notice.

    The screams of the cochlear hair cells may initially present as a blocked, obstructed feeling in the ear.

    This feeling of obstruction  is directly related  with the amount you drink.

    Your liver can digest only small amount at a time .The rest circulates in the blood and affects different organs.

    The Good News

    This effect on your  cochlear hair cells is initially temporary. It gets better with decreasing blood alcohol level.That’s why your ears will  get unblocked after a day or two.The ringing stops.You hear perfectly.

    The  Bad News

    Over long time this toxic  effect  becomes cumulative.The ringing also known as Tinnitus will go on.

    You will hear less and less .

     

    What should you do?

    1.Stop drinking alcohol (Yes I know,I am spoiling the party!Some of my friends hate me for saying this .At the risk of being unpopular,it still needs to  be mentioned first)

    2) Try to stop drinking before your ear gets blocked/or  before the ringing starts .The liver can handle about 1 ounce of alcohol in one hour.Drinking quickly, binge drinking,drink in in empty stomach can all increase risk. 

    3)  You drink occasionally,but still having these problems.Start a detox diet.

    (Want a personalized detox diet ,made just for you write to me at dramrita@healthwealthbridge.com,and I will get back to you.)

    4) Antioxidants,Vitamin  B12,Vitamin C, fresh fruits and veggies

    5)Probiotic can help make your liver healthy.This in turn helps to clear the alcohol from blood .

    Related:

    Probiotic food :why you need it

    Probiotics improve liver enzymes in alcohol induced liver injury

    6)Get a Pure tone audiometry and tympanometry done

    The report will tell you the damage your ear has suffered .

    How does alcohol affect your mouth?

    Alcohol can cause various problems in the oral cavity .
    It  has a synergistic  effect with tobacco as a risk factor for head neck cancers.

    Cancers of oral cavity oropharynx ,larynx are all possible with alcohol consumption.

    Together with smoking, the risk is much more than simply additive .
    The risk appears dose dependant.

    Drinking alcohol  damages the oral mucosa .It  causes carcinogenic  changes over time.
    The effect is  due to both ethanol and it’s metabolite acetaldehyde.

    Gum problems,caries are all common with poor oro-dental hygiene ,associated with alcoholism.But head neck cancers are the scary ones.

    Chronic alcohol users :Higher risk  of oropharyngeal  and laryngeal cancers.

    What can you do ?

    1 to 5 and review with your otolaryngologis regularly. 

    Design your own healthy lifestyle.Live healthy.Live strong.

    Comment below to let me know ,what effect of alcohol you have experienced?

    Disclaimer :Health information provided here is meant to help and spread awareness. It is not to be taken as professional medical advice. 

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    Book Reading Challenge a Way to Beat Dementia (not joking at all!)

    By on 28

    Book Reading challenge a way to beat dementia?

    I am not joking at all.If you knew what else I have going on, a book reading challenge is scary difficult.The reading part may turn out to be easy.The part of it, that is proof of my reading expeditions are going to take me far beyond my comfort zone.

    There lies the sweet spot.

    According to research sudoku, crossword puzzles, brain games are only linear brain exercises.They don’t help in firing up and exciting your brain globally.

    When you do something which challenges you to do engage different parts of your brain to work , you create something called cognitive reserve.That’s when the neurons from different part of your brains decide to hold hands and make a rich network together

    A book reading challenge is just what I needed.I like challenges and goals and all those fun stuff. I work best when I have a plan.
    Corrine at everydaygyaan (lovely name of the blog )just started a year-long book reading challenge she has included fun levels which you can amp up but not markdown.
    Print books, ebooks, audiobooks everything included.
    The challenge will run from Jan 2018 to Dec 2018.I choose level four challenge.I am on fire
    I am a voracious reader and while I read all genres nowadays I am hooked on nonfiction self-help books.But I do catch up on reading all my favorite mysteries, dystopian and Bengali comfort reads.
    This year it’s epic.I am doing
    • Reading challenges
    • Blogging challenges
    • Health challenges
    • Personal goal challenges.

    3 Reasons you should  take part

    • You can do it even without a blog.That’s fantastic right?
    • Your Goodreads account is allowed.
    • Reading helps beat those cobwebs growing all over your brain cells.
    • It challenges you to do more and exercise your brain.It’s great for mental health.

    If you are a writer in any form the best way to learn to write better is to read a lot.

    While a public declaration of numbers can be tricky.
    I  decided to take up Corrine’s challenge of 150 books this year.
    All genres and all kinds.

    Why did I decide to take up this book reading challenge as a way of exercising  my brain?

    Fighting dementia is not a one-off event.

    Your lifestyle , daily exercise, and sleep all determine your ability to fight the build-up of brain plaque

    While a brain-friendly diet is important.So is brain exercise.

    The brain loves having fun.But not any kind.The complex challenges which make you start scratching your head, that’s the kind you need to start improving your cognitive reserve.

    Cognitive reserve built up when you exercise your brain the right way,

    A healthy brain loves challenges that help you grow and use many parts of your brain at the same time.

    The hardships, love, trauma, the excitement you go through in your life all help you prevent.

    I will not only be reading the books, I plan to write a review for some if not all.The location for reviews may be Amazon, Goodreads, on my blog, vlog or my podcast.

    Now while reading my favorite books and authors are easy.Trying to mix different genres is not a cakewalk.But there lies the fun.

    More complex the challenge, the more difficult it gets, the better it is for my brain.The easier things get, the less exercise your brain gets.

    What I do know is the quickest way to grow old is to stop learning.Readinglearningg and applications help keep us feeling excited and our brain happy.

    Get ready for a roller coaster ride full of books you always wanted to read .I will be updating my list of books I am reading in this post here.

    You will also find  Book reviews on my blog.

    1)Have just finished Roller Coaster in Tehran and its review is on Amazon.
    2)Did my first Vlog of the Book: The 365 days by Nikhil Ramteke.

    3)I read The Way of the Cat: Surviving Metastasized Cancer

    4)Happiness is all we  want by Ashutosh Mishra (14th -25th Jan 2018)

     

    Want me to review your book?Read my book review policy.

    Grab the badge and participate

    2018 Outdo Yourself Reading Challenge

    7 Secrets to blogging as biz(for beginner mompreneurs):Book Summary ” E Myth Revisited “

    By on 36

    The journey of a mompreneur: Exploring blogging as a business model. Read, learn to apply…repeat.That’ s the  “why” behind my blogging.

    I love reading and learning new things, which are fun plus profitable!
    If you have been blogging for some time or have any sort of entrepreneurship dream(which I think you have, if you are reading this post) , the first book you should read is the “E-myth Enterprise ”

     

     

    book summary Emyth Revisited
    7Secrets to blogging as biz

     

    When I wanted to learn how to create a biz online, my first thought was to read as much as I could.

    [bctt tweet=” “It’s good to learn from your mistake. It’s better to learn from others mistake”Warren Buffet #HWB ” username=”misra_amrita”]

    Who better to take advice from, than Warren Buffet!

    That’s why I haunted bookstores, review sites, Amazon Kindle store for everything on entrepreneurship as I could.

    Then I stumbled on this gem!

    I have bought :

    • The E-Myth Revisited: Why Most Small Businesses Don’t Work and What to Do About It
    • The Emyth Enterprise
    • The E-myth for Physicians.

    My favourite is the first.The second one is actually  more of the same stuff just packaged differently(don’t buy this  one ).The third one addresses the hard reality of a doctor’s  practice.The first book is enough to open your eyes and prevent biz boo-boos.

    First the E-myth Book summary :Read and learn.
    I read the  ebook  version.I was so afraid,it was going to be a very  dry read.
    A biz book with no pics  .What exactly was I thinking?
    But the book blew me away.
    I read it in 2 hours  ,between juggling household chores.
    It was eye opening, breath taking and life saving.

    Life saving  because  you are reading  this article dreaming  of your own biz.

    Only dreams with iron clad framework become real .

    That’s what this book helps you understand !
    Any biz which will make you financially free ,shouldn’t make you physically a slave!
    Even when you work from home ,if everything depends  on you…watch out!
    You are headed for burnout and creative death.

    Entrepreneurs are dreamers .You love the creative process.But  being managers,and workers in  your  own business, can suck  your  dry!
    Result:Brain Freeze.!
    That’s where this book helps you.

    I had started blogging as a creative hobby till I read “The Emyth Revisited  .”For all those who want to make blogging their biz, should  read this book to avoid the pitfalls of new first time biz owners.Avoid the trap .Do it right the first time around

    How can this book help you ?I would have never been a doctor if I didn’t totally love reading .

    My mom taught me reading for fun.Growing up friends changed,but my love for books never did.When I discovered blogs .I was in literary  heaven.So much to read.Some people’s think that’s weird .But seriously, helping your children develop  reading  habits , is the best way to prepare them for life!

    That’s how I learnt gardening, blogging, and that’s how I became a doctor.
    I write about health and wellness  and all that  I learn on my journey as a mompreneur.My goal of writing  was simple. I wanted help ,as many people as I could .When people come to doctors they are generally Ill.
    The info I share on my blog, is  to help you live better.

    I am partial  to moms !You really want it all .That’s my favourite  type of  people who want it all and not afraid to work for it .The pearls  from the book which has overhauled my thinking and rewired my brain.

    (These will help you, even  if you don’t read the book.But If you do buy ,I guarantee  you will look at your biz with new eyes)

    #1 ‘In life we all need a game worth playing”

    The E myth Enterprise :Book Summary
    In the E Myth  Revisited,
    Michael.E.Gerber writes: “the most innovative  entrepreneurship  ideas actually come from the child within us and not the adult.
    We all need a game worth playing.”
    Otherwise life wouldn’t be so much fun.
    That’s why everybody says find the
    right  balance, between your passion and what people want ,for a successful business.
    The first you need, to get going and to maintain your enthusiasm : that’s the game worth playing .
    The second is important  to make it a  money printing machine!

    Never forget to have fun!

    Takeaway :
    At all times you write for your reader.
    Sometimes  things which you love
    Sometimes which help you make money (and sustain the blog).This shouldn’t  generally  be more than one third of your content.
    All times create content which is helpful.

    #2″ Businesses exist because people want them too. “

    The E myth or the entrepreneurship mirage is very popular  nowadays.We all want to be our own boss.
    Which is awesome.But how many people  give useful advice which will take you on the right direction?
    That’s my journey to find those people who can’t afford the $$$$how to launch your business courses.

    Takeaway:
    Have your ideal reader in mind when you write.
    Until you can visualize  your reader you are  writing for no one.Blogging exists for people who like to read.
    Just find your tribe.
    Best place to find your tribe is facebook groups.

    #3. “1st Quality of a successful  entrepreneur :CONCENTRATION”

    When I read books I love sharing what I have learnt. My sister used to call this my “parrot syndrome”.
    She could guess  what I was reading  from what I said.
    Sometimes I am guilty of quoting from multiple books.But I honestly can’t seem to be able to stop .

    One thing about the Emyth series is they pull you by your ear and make you sit up straight.In all the noise of leave your 9 to 5 ,start your own biz from your sofa,they are bang on  .

    You need to bust the  myths of entrepreneurship ,before you can reach stratospheric  success!

    Takeaway:
    Mindfulness helps you concentrate.

    Try to focus on one aspect of your blog at a time.

    If you are the all in all of your biz it’s important  you focus.

    #4.”The company is as vital as the people we serve “

    Most often  we don’t really know what we want.All entrepreneurs have a dream.

    But to make the dream a reality the dreamer has to wear many hats.
    The problem starts when we have to manage it all.

    Unless you  develop  a system which works without you as beautifully as with you ,you are never the boss .

    You might be happy working as a worker but it actually  kills the dreamer in you.
    What I love about the Emyth  series is how wonderfully Michael. E.Gerber  explains the reality of entrepreneurship ,with an aim to help you make it work!

    Until  you can dream  with eyes open and the reality  filter on ,its difficult to make it happen.

    Takeaway:
    It’s important  you focus on whom you want to help .

    If you are vague about that ,everything goes mad!

    #5″Attention, concentration. Intention, discrimination.
    Balance, organization. Excellence, innovation. Touching the world, communication.”
    These qualities or values are important  in all that we do .

    Self discipline  is the most important thing to learn.Developing these key habits ,will make the difference  between making it and making it with a bang!

    Your biz will  affect your life and your life will affect your biz.If you want to have friends and family  to enjoy your success  with ,you will need self development!

    Everything starts from the inside.

    External chaos is just a reflection  of inner chaos.

    #6″There are three kinds of people: (1) those who make things happen, (2) those who let things happen, and (3) those who wonder what the hell happened. The people who make things happen are masters of change. The other two are its victims.”

    I tried being a victim.
    But I liked making things happen.Being a victim is definitely  not my cup of  tea!

    #7″Money never takes care of itself. You have to take care of it daily.”
    I have realized that the only solution  to all the world’s problems is reading????and productive education.

    The Emyth Enterprise :it will change your life and biz.Politicians  all over the world work at keeping us barely educated.
    The more you know, the less likely are you to fall for nonsense.
    When people struggle to make ends meet ,they can’t care for things like world poverty and deforestation.
    That’s why no school or college teaches you how and why you should take care of money.When trying out or learning anything new there’s always a chance it might not work.When I wanted to learn to become a biz owner, most people including my hubby looked confused.What exactly did I want.I was already a practising surgeon ,with a 4 year old and little time for any experimentations.

    But you seriously make time for things that make you happy and help you grow.
    To all struggling  mompreneurs and all those who have made it…may you enjoy the journey ..forever.
    The fun is ,in the making something from nothing !

    Now comes the Apply. That’s next in the series .

    YOU MIGHT ALSO LIKE
    Mompreneur who inspires and helps (part 2)

     

    HOW NATURE TRAVEL MAKES YOU HEALTHY, MORE SUCCESSFUL AND CREATIVE

    By on 23

    I have blogged for the last one and a half years.Learning how to write posts,edit,find images ,publish and promote. It’s a journey which is fun , but all uphill!

    Pahalgam in Kashmir :Beautiful nature travel destination
    Pahalgam in Kashmir :Beautiful nature travel destination



    I started blogging as an experiment. I knew nothing about blogging, entrepreneurship, marketing or online business. 
    I loved learning everything! 

     Afraid about how to grow ,I discovered the best community of multicultural friends online .

    Internet is the best melting pot of friendship. People whom you have never met helping you in all possible ways.

    That’s when I found my “why”.

     I knew one thing. I wanted to share my stories.Do my little bit.

    What I read ,what I learn from the books,the blogs, people,podcasts,summits,newsletters….everything.

    Sometimes about health wellness ,sometimes about entrepreneurship.

    My goal is to ,try to help at least 1 person everyday through writing.

    I am a “supers skimmer”, speed reader self-proclaimed voracious bookworm.

    But like all hard-working moms in learning mode  , I needed a break .

    That’s where this post comes from.

    In life and learning, the journey should be fun
    In life and learning, the journey should be fun

    WHY NATURE TRAVEL MAKES YOU HEALTHY, SUCCESSFUL AND MORE CREATIVE 

     

    I actually got more stuff written after coming back , than ever before!

    But there’s a catch (there always is)!Hectic tours to shopping destinations, don’t give the same benefit.

    [bctt tweet=”You don’t choose the day you enter the world and you don’t chose the day you leave. It’s what you do in between that makes all the difference.” – Anita Septimus” username=”misra_amrita”]

    THE VACATION STORY…. FROM THE BEGINNING 


    I was planning a 7 day long trip to Kashmir with family.
    The plan was for the summer vacation.

    With less than a month to go to get from reservation and tickets, I decided to first try to get the reservation and then book my plane tickets.
    Whenever I book hotels online I prefer doing my research for family-friendly hotels with certain criteria in mind.     The most important. It should have garden, nature views.I am not a fan of hotels in bustling urban locations.

    They have their own purpose and are helpful for business travelers. But useless if you plan to relax.

    I feel claustrophobic if I have to stay anywhere without seeing plants.

    “When preparing to travel, lay out all your clothes and all your money. Then take half the clothes and twice the money.” – Susan Heller
    I had one main goal.Wanted to be somewhere where I could stare at trees, (I am a tree hugger) and my little girl could play.


    So how exactly does travel among nature help  you?

    Being among natural surroundings watching the sun go down ,a river flowing helps your brain unwind .Imagine a spool of thread unraveling.That’s what happens to the coils of stress in your brain. The hectic pace of modern life increases and constantly overstresses your brain .The constant attention and focus that the brain needs for modern living makes you prone to depression, anxiety and mental Ill health. Just like your body ,brain needs a break,to rest and relax.

    That what nature does.It decreases stress! Zero cost(except the cost to reach nature)zero discomfort 100%,  pros no cons .That’s Nature  therapy.


    Once in a  while you need to stop the hustle,slow down .Visit someplace where nature surrounds you.     Nature makes your brain healthier ,happier and actually smarter.

    After even small breaks among nature your performance will definitely improve.

    That’s why  I had visited the Hotel Himalaya  House  in Pahalgam.

    THe Lovely Hotel Himalaya House :Nature travel for Health ,success and creativity
    THe Lovely Hotel Himalaya House :Nature travel for Health ,success and creativity

    Nestled among tree covered  valleys and snow peaked mountains  ,with a sparkling ,river dancing  by ,this gateway  to the Himalayas will relax you.

    Even if you don’t do anything except sit in the garden you will come back refreshed.
    Nature is kind .It knows how to heal.

    Nature heals: Travelling to nature helps boost our physical and mental health
    Nature heals: Travelling to nature helps boost our physical and mental health


    16th-century German-Swiss physician,Paracelsus wrote, “The art of healing comes from nature, not from the physician.”

    I zeroed in on the hotel with the most amazing view and beautiful  environment.
    Its health promoting ,family friendly .

    I wrote to them about my interest in coming to their hotel and reviewing it ,as a family friendly healthy holiday destination
    They agreed and my reservation happened without a hitch.
    The hotel’s location is magical !
    Surrounded by mountains on all sides with the Lidder river in front.

    I am a nature lover.I love trees,flowers grass, plants ,mountains ,rushing streams, birds ,butterflies.Not fond of the scary stuff ,or roughing it!

    It was idyllic..perfect. Nature helps relax your prefrontal cortex ,which is the brains big boss.This relaxation results in improved attention  ,increased productivity and enhanced creative thinking.

    Travelling not only broadens the mind,but actually makes you smarter
    Travelling not only broadens the mind,but actually makes you smarter.

    “You don’t choose the day you enter the world and you don’t chose the day you leave. It’s what you do in between that makes all the difference.” – Anita Septimus


    The pros of the hotel
    • Location, Location ,Location
    • Wonderful view
    • Beautiful well cared for garden and the rushing river…magical!
    • Rooms are very comfortable and beds with electric blankets, to make you sleep like a baby!
    • Good ,prompt smiling service .
    • Child friendly.
      They were very kind to arrange oats porridge and other things as needed  for my little girl ,every time I wanted.
      The manager Mr.Iqbal and all the staff, were especially gracious.

    Kashmir doesn’t allow prepaid phone connections .As all our mobile and wi-fi was on a  prepaid connection ,it was a  surprise total disconnect from all telecommunications .It’s better to have postpaid phone with you if you travel to Kashmir. 

    No phones ,no laptops no staring at digital screens.Soaking in nature through our eyes ,ears, nose and skin made our brain very happy.

    You just don’t travel physically ,it’s also a sensory journey!

    The cons.
    Throughout our entire stay of 3 nights and 2 and a half days our mind was in a state of bliss.
    In order to give an honest feedback (which is the most important thing for you my dear readers)
    I have to tell about 2  things which  interrupted  our garden of Eden stay .

    • Short circuit of  the electric blanket in the room shared by my mom and sis.

    Not on the menu ingredient, in a pulao  dish.
    To the credit  of the hotel management,they reacted very promptly to both the issues and made suitable amends.

    Apparently entire Pahalgam has a wi-fi  connectivity problem.That’s a good thing if you are on a vacation. But a bad thing if you have urgent need of the Internet.  

    That’s the main reason I have decided not to immediately  move to Pahalgam ,open my clinic and work on my blog sitting next to the Lidder river .


    Kashmir is beautiful.
    The people are beautiful.
    Our stay at the Hotel Himalaya  House was magical(despite the minor hiccups )

    Their weather and soul gives the people unique personalities which is evident  in the way they interact.Nature definitely nurtures.     The strife that we keep,seeing on Television was luckily not there, during the tourist season. My visit there made me introspect deeply about why heavenly beauty always has a high price to pay.

    Shall. I be visiting again?
    You bet!     Since Kashmir govt doesn’t allow outsiders to buy property there.My plan is to rent or lease a cottage by the river after my retirement and write.
    After all blogging is now my favourite side hustle!

    Should you be visiting  the Hotel  Himalaya House in Pahalgam?
    Definitely. Wonderful hospitality ,beautiful view.     If you haven’t visited Pahalgam you have missed out on God’s prettiest creation.

    Take home message:Go visit Pahalgam!Do have a postpaid phone with you ,of you don’t want to be totally out of touch with reality!

    “Perhaps travel cannot prevent bigotry, but by demonstrating that all people’s cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.” – Maya Angelou

     

    Read all about this Hotel Booking App I reviewed

    When Fights Happen in Front of the Little Ears(its not all bad) #MondayMommyMoments 53

    By on 16

    What happens when fights happen in front of the little ears?

    Which relationship doesn’t have this?

    When all is said and done, marriage is like a soul dance. Sometimes it’s great music sometimes the tones are jarring.

    The main thing we realized when Rai was growing up is we didn’t need to fight, children pick up cold behavior tone of voice everything.

    That was probably why we decided to keep our disagreements for after her bedtime.

    But you know how you are right?

    If you have a bee in the bonnet you need to get it out.

    The mind buzzes.But you try to try very hard.

    I have a few incidents and my learnings from these.Also a few things I decided to do to get this done right.

    One day in the middle of a semi-heated disagreement.(I prefer to use this word, its neutral) I saw my daughter looking sadly up at me.I smiled at her and said

    Rai close your ears please .Mommy has something important to say .

    She gave a lopsided look and said

    But mom I can still hear you !

    That was not good.

    My hubby is really good at keeping his mouth shut and in all honesty, tries hard to deflect my irritations with nice words. I try his patience.Then he gets curt.The angrier he gets the colder Ihs words and fewer they become.My reaction:

    Louder and angrier words!

    Now Rai is a smart kid. We try to keep disagreements of serious nature or discussion about people she knows, away from her hearing.The topics which she hears are mundane.

    But she helps us get grounded by saying

    Smile and say, mommy,

    Or

    Daddy be kind to mommy.

    This makes us both smile and things get more relaxed.

    From all lectures books and  TV shows which tell us tO handle anger better.Do this or that. The only thing that works for me is inside out.

    I have seen words somehow have a life of their own.The more aggressive the choice of words, the more vicious and volatile the situation turns.

    I need to measure the pros and cons of that particular discussion and its impact on the little one.

    Sometimes we tell her that some disagreement is okay since we also sometimes disagree with her.But we can do it kindly without using nasty words and being unkind.

    Life has roses and thorns ugly fights are just that .Ugly.

    Not your spouse, not your in-laws not your friends and definitely not the people who help you, can you afford to lose your temper with.

    But that doesn’t mean you cant disagree and discuss important stuff.

    Children need to know how to handle negative emotions and jump back.

    They need to know how to put forward their viewpoints and still keep a balance in the relationship.

    They need to learn how to find the truth and chaff in any discussion and decide their action.

    Not reacting is always in your hand.

    How someone makes you feel is in your own hands.

    Everyone everywhere will not agree with you.Should you get along just to avoid the conflict?

    Should you learn to stand up for the truth and what’s right?

    When should you let sleeping tigers sleep?

    When should you get ready to battle with your armor on?

    Difficult questions and even more difficult life .

    But no one said being a mommy was easy.You all will need to find these answers just like I am finding out.

    It can be the easy way or the hard way

    How to handle conflict?

    A few things after being friends for 17 years with my hubby of 10 years.

    Direct and not manipulative.Sometimes in order to avoid trouble, you want to be sneaky.That’s not good since the problem is worse when the other person finds out.But be careful the Truth should not hurt.

    Hurting the person you love will not help, however good your intentions are.

    Avoid shouting, angry words unkind words.This is difficult but works well to resolve a matter quickly.

    Try to avoid rehashing old stories and events (I struggle with this one all the time.I have to pull my tongue back mentally, to avoid repeating my woes.My hubby just tells me one thing.

    Are you ready to listen to my list ?

    Avoid being the pessimist in the conversation.That’s, not the way to getting your own way.

    If you want to work it oiut calmly, work out before you talk.The endorphin rush makes you a more relaxed person in the discussion.Trust me it will help..

    Give them a hug or a kiss in the middle of the discussion, this lightens up the mood and is a good reminder for both of us that this is not ground zero!

    Pick battles carefully.With evidence , backup plans A to Z and the options charted out.

    The only problem with me 

    My hubby knows me too well.I think the best way forward for me is to control the body language.Working on that part.Maybe working from inside will help us more

    So today before I draw up a battle plan I think only one thing?

    How will this make me feel afterwards ?Is it worth it?

    Also no angry unkind words to each other at all!That’s a promise

    Let’s teach them to agree to disagree happens in all relationships but we don’t need to be mean.That does not work.

    What about you?What are your triggers?

    Writing this for #MondayMommyMoments 

    #Mondaymommymoments
    #Mondaymommymoments

    Rules are here.

    The Prompt this week.

    What happens when parents fight in front of kids_
    What happens when parents fight in front of kids

    Link up through the button below.

    Linking up with #MondayMusings 

    Mondaymusings-1
    Mondaymusings

     

    Planning for a baby- 5 Tests you must do

    By on 20

    So many new researches ,so much health info. It’s difficult  to read and understand  how it affects  you.

    Planning for a baby :5 tests you must do

    Planning a Baby: 5 tests ypu must do
    Planning a Baby: 5 tests ypu must do

    There are several blood tests which are important  if you are planning  to have a child.

     Few of you visit  the obstetricIan  when  in the planning  stage of a baby.
    Most reach the obstetrician’s office ,after a missed  period.
    That’s several  week into the first trimester.
    It’s best if you have a pre-pregnancy  or pre-conception checkup.
    A lot of potential  complications can be avoided with good pre-pregnancy  planning.
     
    The first 12 weeks  of pregnancy  is the most important  for the development of brain and other organs.
     
    Any nutritional or other deficiencies  can affect the  chances of the developing  foetus.
     
    There are many tests you will have to do once you conceive.But even before  you are pregnant there are  5 tests which are very important.
     [wysija_form id="16"]

    #1 Thyroid  Function test

    FT3/FT4 /TSH

    Thyroid dysfunction  is a treatable cause of primary infertility .

     

    Hypothyroidism  and hyperprolactinemia are seen to coexist.

    In endemic goitre zones this is one of the most common causes of  infertility.

     

    What to do if you have hypothyroidism and unable to conceive?

     

    Start treatment  for hypothyroidism. Thyroid  replacement  hormone is started with proper  diet.
    TSH is checked every 6 weeks.

    Normal thyroid status in mothers help to develop normal thyroid in foetus and plays a very important  role in brain development.

     

    Related post : Lifestyle  modifications  for hypothyroidism

     

    (References

     

    Nath C, Chutia H, Ruram AA et al. Association of thyroid disorders in females with primary infertility attending a tertiary-care hospital in northeast India. Int J Med Sci Public Health. 2016; 5(8). DOI: 10.5455/ijmsph.2016.16112015261.)

     

    Preconception tests are important
    Preconception tests are important

    #2 Test for German measles:    Rubella Test

    IgG Rubella Test .
    It’s done  when you are planning to get pregnant  .
    If not done then it should be done immediately  on detecting pregnancy.
     

    What does the test  tell you?

     
    It tells you about your immunity  against Rubella.
    It also tells us whether the immunity  is  adequate to give protection  against infection.
     

    What’s the risk if this is not done?

     
    Rubella is most dangerous to your unborn  baby if infection occurs within 20 weeks .

    It can cause:

    • Miscarriage
    • Still birth
    • Birth defects
    Birth defects due to Rubella include like  hearing loss,brain damage,cataract and heart defects.
    This is known as Congenital  Rubella  Syndrome and there’s is no known treatment  for this.
    Prevention  is the best treatment!
     

    #3Haemoglobin  with Packed cell volume-Test for Anaemia 

    Anaemia in pregnancy  should be  managed proactively to give best chances to the baby.

     

    Anaemia  in pregnancy may cause:

     
    • Higher  risks of postpartum haemorrhage
    • Low birth weight baby,
    • Small-for gestational age babies
    • Perinatal death.
     

    What can worsen the problem ?

    Infections  like malaria, urinary tract infections, helminthic infections(worms)  make anaemia  worse.

     

    How to treat?

    Primary  prevention.
    While planning  to conceive check your Complete blood count (Haemoglobin,TC,DC,ESR )and PCV

    If anaemic ,start  increasing the amount of animal  protein and green  veggies  in diet.

    Iron from animal proteins is more easily absorbed and used by your body then that from plant sources.
    Take iron supplements.

     

    If found anaemic  during pregnancy  ?

    • Treat Anaemia  under doctors supervision.
      Iron supplements must  for all from second trimester  onwards .But in case of Anaemia you may need to take it throughout  pregnancy.
     
    • Treatment  of infection  if any .
     
    Related:Brain development  in Early childhood .

Do you want this ?

     

    [wysija_form id=”16″]

    You can write to me at dramrita@healthwealthbridge.com and I will share with you.

     

    (References

    Nair M, Choudhury MK, Choudhury SS, et al. Association between maternal anaemia and pregnancy outcomes: a cohort study in Assam, India. BMJ Global Health 2016. DOI: 10.1136/ bmjgh-2015-00002)

     

    # 4  Antenatal  test you should never miss while family planning

    Thalassemia trait is an important pre-conception test
    Thalassemia trait is an important pre-conception test

    Getting tested is easy
    You need to give a blood sample Which will be screened. 

    A)Hemoglobin electrophoresis is done  with quantitative hemoglobin A2 and hemoglobin FCBC testing.

    B)Complete Blood Count

     

    C)Iron Studies (free erythrocyte proto porphyrin, ferritin, and/or other iron studies.

     

    What will be the report ,when you have the Thalassemia  trait?

     

    Individuals with beta thalassemia trait usually have evidence of microcytosis and increased levels of hemoglobin A2.

    Hemoglobin F is sometimes elevated as well.

     

    People with thalassemia  trait do not have the disease .
    They are not ill.

     

    But this genetic trait, in their genes, is inheritable through the generations, from parents  to children.

    If your partner doesn’t have the trait,your child  will inherit this trait from you.

    This needs to be present in medical  records for family planning of future generations.

     If you are positive for this factor then your partner needs to be tested too.

    If both you and your partner  have this trait,there’s a 25% possibility of your child having the disease (in every pregnancy ).

     

    Chorionic villus sampling at 10 -11 weeks help in Antenatal  diagnosis  of thalassemia  .

    Rate of  foetal loss in this procedure is 1%.

    Social awareness about the prevention  of this disease is important .

    #5 Rh Typing

    It’s important to know your RH type before you conceive.

    Rh or rhesus factor is a type of protein on the surface  of red blood cells.

    Most people are positive for this factor

    •  85 percent of Caucasians are Rh-positive
    • 90 to 95 percent of African-Americans
    • 98 to 99 percent of Asian Americans

    Around the world on an average  85%are Rh positive  and 15 %is Rh negative.

    If you are Rh negative  and have never been pregnant  before or never had a blood transfusion  .Don’t worry.

    It’s likely your baby is Rh positive

    You will be given an injection with Rh immunoglobulin  to protect against your blood becoming sensitization to the Rh antigen.

    If you are Rh negative  and had a previous Rh positive baby ,miscarried,underwent an abortion ,ectopic pregnancy,but no Rh immunoglobulin  was given.

    Then a test to check your blood for Rh antibodies is important  before planning a pregnancy.

    Not knowing your Rh status and Rh antibody status can have serious complications.

    Your doctor will help you.

    Always plan your pregnancy  after consulting  with your doctor.

    Other tests which you must do as a part of   Pre-Pregnancy Checkup is written in this checklist  .

    Download this checklist now

    (you don’t need to subscribe,if you don’t want .)

    Just click the button below

    Give me the checklist

     

    Disclaimer :This is an attempt  to empower  you to take more informed decisions and is not to be considered  as replacement  for professional medical advice.

    Maternity Benefits :A Topic No One Wants to Talk About

    By on 22

    Motherhood a profession?A job? A vocation?A blessing?
    It’s all and some more.Mothers have the most profound effect on the child.It’s not me, but psychologists who say this.Children need their moms.
    But families need to sustain themselves too.
    SAHM is a luxury many can’t afford.

    What society forgets is that everyone has a mother.Mother’s bring up nations, their leaders, their army men, their entrepreneur’s, everyone!If a nation continues to ignore the sacrifice women make to bring up the future citizen of the world you are missing the point.

    My story 

    When I became a mommy my life underwent a 180 degree reset.I wanted to do everything I always wanted to do, but my first priority shifted from own happiness to baby’s health and happiness.

    It’s a miracle how mothers across time and geographical borders want the same for their child

    But I had another little bug to take care of.This bug was inside my brain.The weird nonstop talking part which wouldn’t let me give up trying.
    The education and learning I have received.What kind of example will I set if I dont practice what I talked about ?
    About being able to support me financially and socially.

    It seemed impossible that I could continue having a career while I brought up the little one.

    God intervened.
    My Job as a medical teacher was God sent.
    It’s flexible and helps both of us juggle baby work housework and professional duties without hair tearing worries.

    When my baby was born, I was not in a Government service.I received no paid maternity leave.In fact at a job interview, an interviewer asked me about my plans for family planning!That gave me a jolt.That’s strange and discriminatory but stranger things happen.

    Now things hopefully are changing.Laws are being made but are you aware of them?

    I share a few of the key changes in the Indian Maternity Benefit Amendment  bill and how it will affect you.

    Ministry of Labour and Employment, Government of India 
    Key points in the MB Amendment Acts 

    • Increased paid maternity leave  (from the existing 12 weeks to 26 weeks).But for third or more pregnancy it is still 12 weeks
    • Work from home options.After the 26 weeks leave and depend on nature of work an agreement with the employer.
    • Option for adoptive mothers.Up to 12 weeks of leave from the day of adoption.
    • Creche benefits.Mandatory with up to 4 visits allowed during work hours.
    • The responsibility of the employer to educate the employee about her rights.

    Some other countries with good Maternity benefits are:

    • Germany: Has sensible and kind rules for pregnant, nursing, mothers and also for child care benefits.
    • Canada and Norway allow  50 weeks and 44 weeks respectively as paid maternity leave.
    • The United Kingdom has excellent maternity benefits with up to 52 weeks leave.
    • But not so good in the USA.I was surprised to know they have the lowest levels of leave for mothers in the industrialized part of the world!

    My thoughts :

    Why would any country want a brain drain of successful, hardworking creative sincere women workforce ?

    Women bring essential soft skills to a workplace which no man can.

    A society which doesn’t appreciate women can never truly progress.

    How can governments across the world deprive such a large section of the population to the right to a livelihood?

    Do not think you cannot be financially independent without a job.You can do the same as an entrepreneur.

    [bctt tweet=”When the going gets tough, you will discover superpowers!” username=”misra_amrita”]

    You just have to believe.That’s  my Word of the year.

    You may have to work harder but you will be stronger.

    Additional ideas and resources(will be updated)

    Have a skill?Use Skillshare Udemy, Teachable, Etsy, Instamojo, to share your course, class and digital products.  LinkedIn to network and create a professional circle.

    Check out Inkwellteam an extraorservice force  for global flexible work options connecting businesses with accomplished women !

    Did you get maternity benefits?How do you think the Government can help families more?

    Write in the comments below!

    Writing this for #MondayMommyMoments.

    This week the  #MondayMommyMoments prompt is :

    A Mother deserves the highest salary !-Manushi Chhillar (Miss India 2017)

    Your thoughts on this. Tell us the good, bad and the ugly.We want to know!

     

    Is motherhood a profession?
    Is motherhood a profession?

    Read our rules: MondayMommyMoments and Supermom rules

    Link up by submitting your URL  through the button below.

     

    SBI Computer Security #Cybersecurity

    By on 43

    When I came to Malda in 2013, the only bank with which I had net banking facility enabled, was State Bank of India. We bought our home, our mutual funds, insurances everything using online banking facility. Strictly trusting the secure network provided by SBI and safe internet habits, I kept my money safe and sanity intact.

    Even now when I want money transferred to my bank, or want to transfer money the bank that comes to my mind is my SBI account. There are many reasons.But most importantly I have a 17-year -old relationship with State Bank of India.They provide a secure environment and good service. In today’s world until and unless you have access to safe and secure net-banking facility many of your financial transactions will become cumbersome.Cybersafety is a serious matter.

    There are definite best practices which you must follow while banking online:

    Number one: Always use a secure internet connection for accessing your bank. For this, your home network on your laptop or home computer is best.  Have internet security installed on all your home and office devices.Not just anti-virus, you need a complete solution to keep your computer safe.

    Never click unknown links from your phone or from your laptop.

    Avoid downloading apps and software on your phone which wants you to override your phone or laptop security. The last two are ways by which hackers get malware downloaded on your phone.Remember its your phone,y our laptop,y our digital home.So keep it safe.

    When you use debit cards:

    • Remember your PIN.
    • Remember to keep changing it regularly. Make it complex and test your brain. It’s better you don’t write it down in random places.
    • Avoid giving your card to any service person.Go to the payment counter yourself while shopping, visiting restaurants or shops. This habit keeps you safe.
    • Make your PIN complicated; so that people can’t easily make it out.Do not share it with anyone.
    • Do not use card for payment purpose while using Free wifi at airport, coffee shops, or any other open  public internet connections,
    • Never discuss Mother’s maiden name or your pet name with anyone.These are common questions used for resetting passwords and should be guarded.

    Be careful about Vishing calls! The bank personnel will never call you to confirm any account related information through phone.

    Internet banking precautions:

    • Always use secure connections. Don’t fall for free wifi. Use only secure channels.
    • Keep strong password and keep changing periodically.
    • Make it complex using a capital letter, small letters, numbers, and symbols. You can use the virtual keyboard for additional security.
    • Make the password inspirational so that you can remember.
    • OTP, CVV, Password should never be shared with anyone .
    • Register your mobile number, so that you get the SMS for online transactions on time.
    • Set proper and minimal amounts for beneficiaries.
    • Review your account statements regularly.
    • While on the roads you need to drive safe .while online you need to remember safe usage of IT .
    • Be smart, be secure, keep your money safe.

    Mobile Baking with SBI:

    • Mobile banking with SBI  is very popular. But like every other bank, the Mobile banking SBI app needs usage with care.
    • When you use third-party apps you are trusting unknown people with sensitive information.
    • Free apps when they gain access to your banking data and phone information can cause major security breaches.

    What are your tips to keep your banking safe online? Share in the comments below.

     

     

    Tracheostomy Care in Children:What you need to know(+A handy guide for download)

    By on 14

    Tracheostomy Care in children

    A distinctly serious  topic.But a necessary  one.

    I realized this when working as a resident in Safdarjung  Hospital New Delhi, many caregivers would often ask persistent   questions  regarding home care.

    All children  may not be fit for home care.

    But for those who are otherwise alright, home environment  often speeds up their recovery to a tube free life.

    What is tracheostomy?

    Tracheostomy  is an opening made in the anterior wall of the  breathing tube or trachea.

    For children the opening is generally a slit in the tracheal cartilage and the cartilage  itself is never removed.

    It’s a life-saving procedure.

     

    What are the indications of tracheostomy  in children?

    Indication  for Pediatric tracheostomy

    1. To  relieve upper airway obstruction(most common)
    2. To prevent complication of prolonged  ventilation
    3. To reduce anatomical dead space
    4. Allow suction toilet of trachea

     

    Indication of upper airway obstruction  potentially  requiring tracheostomy

    Nose, Nasopharynx, oropharynx, base of tongue:

    1. Choanel atresia
    2. Macroglossia
    3. Treacher Collins/Goldenhar  Syndrome
    4. Cystic hygroma

     

    Supraglottis and glottis:

    1. Supraglottic cyst
    2. Vocal cord palsy
    3. Physical trauma

     

    Subglottis trachea:

    1. Tracheomalacia
    2. High tracheal stenosis

     

    Conditions which may require prolonged  ventilation

    1. Failure of control over breathing
    2. Chest wall dysfunction
    3. Disorders of Lung parenchyma
    4. Large Airway disease
    5. Central sleep apnea (Ondine’s  curse)
    6. Thoracic dystrophy
    7. Bronchopulmonary dysplasia
    8. Tracheobronchomalacia.

    Cuffed tracheostomy tube
    Cuffed tracheostomy tube

    The serious nature of the conditions which require tracheostomy  will give you an idea, about why this procedure helps to save lives. is only done when all other conservative options fail.

    Itis only done when all other conservative options fail.

    [wysija_form id=”16″]

    So what should parents and caregivers of children living with tracheostomy  know?

     

    1)Acceptance

    I know it’s difficult to watch a child breathing through a tube.

    You wonder why innocent  children have to suffer.

    But that tube will help the child live healthier.

     

    Always remember  when condition improves , tracheostomy is a totally reversible procedure , with little morbidity.

     

    [Tweet theme=”basic-white”]Having faith and hope is must[/Tweet]

     

    Acceptance of a tracheostomized child is  important. As your child breathes and feeds better , your unconditional love and support will help him/her accept the tube and live healthier.

    As your child breathes and feeds better , your unconditional love and support will help him/her accept the tube and live healthier.

     

    2)Suctioning the tracheostomy  Tube

    The suction catheter should not be passed more than 1cm beyond tube tip to avoid tracheal damage.

    With time , secretions become less.

    Then you need to  suction less frequently.

    Humidification  of inspired air by using nebulizer & tracheostomy mask helps to prevent excessive drying and irritation  of trachea.

    The suction should be made to suck some clean water after every tracheostomy  Tube suction and kept clean.

    The suction tube should be changed regularly.

    The frequency of change ideally should be every 2 to 3  days , but will depend on the condition  of child.

    TRACHEOSTOMY TUBE CARE IN CHILDREN HANDY GUIDE
    TRACHEOSTOMY TUBE CARE IN CHILDREN: HANDY GUIDE

     

    [emaillocker id=104350][/emaillocker]

     

    3)Supervision and sleeping

    Baby with a new tracheostomy  should be sleeping  near parent.

    This helps in becoming familiar with the sounds she makes and to determine the frequency  of suctioning.

    It’s good to keep a child monitor next to the child at all times.

     

    4)Change of tube

    First change of tube is always done by a doctor.

    Then after you can learn to change tube under supervision by a trained healthcare worker.

    This makes you confident and keeps you aware about potential hazards.

    • When you come home the tube may be changed weekly if no cheat infection present.
    • If the child has Chest infection  then it’s better you change tube, every 2-3 days
    • Never change tube at home alone.Always 2 caregivers should be present during the change of tracheostomy  Tube.
    • In hot humid climate, it’s better to change the Tracheostomy  Tube tape  daily.One side at a time should be changed by 1 caregiver while the other caregiver holds the tube in place
    • Always wash your hand with soap and water before touching the tube.
    • Before insertion of fresh tracheostomy  tube, lubrication with xylocaine jelly helps to lessen the irritation.

    BIFLANGED METAL TRACHEOSTOMY TUBE
    BIFLANGED METAL TRACHEOSTOMY TUBE

     

    5)Bathing

    Swimming is not allowed.

    The bath should always be supervised even for older children.

    Better not to use an overhead shower.

    A handheld shower or bucket -mug technique works best.

     

    6)School

    If the child has no other problem, regular schooling should be continued.

    But it’s important  for the teachers, healthcare workers, and school authorities to be aware of the condition, potential  hazard, and emergency management procedure.

     

    7)Discipline

    When we are ill we are pampered.

    But as the child gets better it’s best to treat him /her as you would any other child.

    Discipline and all other activities should be like a normal child.

    You should encourage him /her to participate  in activities as far as possible  (discuss with your doctor if your child’s special condition has any restrictions ).

    Dress the tracheostomy  Tube with a nice scarf to avoid unpleasant  curiosity and help your child feel like the other little ones.

     

    8)Speech and Language development

    An assessment  by a speech therapist early helps you plan better.

     

    • Tracheostomy tube with a speaking valve is a must.
    • Encourage both verbal and nonverbal  means of communication  with your child.

    9)Travel

    Wherever child goes, a suction pump must go.

     

    • Suction pump
    • Spare tracheostomy  Tube
    • Tape
    • Xylocaine jelly
    • Suction catheter
    • Syringe
    • Saline
    • Scissors

     

     

    10)Equipment needed for Home care of Tracheostomy  tube

     

    • Tracheostomy  Tube
    • Suction catheter
    • Suction pump  3

    a)Permanent  at home

    b)portable suction pump for travel

    c)Manual: in case of power disruption, malfunction, regular  cleaning and service of pump

     

    11)Skin Care:

    • Keep the tape clean and dry at all times
    • Every day put a clean soft piece of gauze tucked between the skin of the neck and the side flanges of the tube.
    • This gauze should be changed as soon as it gets wet
    • Clean the skin around the tracheostomy  opening  with a gauze soaked  (and rinsed dry) in mild antiseptic  solution, keeping in mind to make  the skin dry afterward.

     

    12 )Requirement  for children at home with tracheostomy

    • Caregiver : At least 2 responsible adults
    • The environment at home: Adequate space, heating, cooling, humidifying  facility.Having a telephone and access to transportation.
    • Healthcare Support system:

    District Nurse

    Community pediatrician

    General  Physician

    Hospital nearby

    Community support

     

    Having a child with a tracheostomy  is a big challenge.

    But if your child is otherwise healthy and you are willing to learn .

    You can take care of a tracheostomy  at home.

    But every case is unique and the best guide to your child’s conditions  is your doctor.

    Stay informed  and stay healthy.

    Sign up below and get a handy guide for home care of  tracheostomy tube.

     

    Disclaimer :

    The information  provided  here is strictly for the purpose  of helping you live better and not to be confused with professional  medical  advice which is only given after professional consultation.

    EAR PIERCING : DON’T DO IT WITHOUT READING THIS!

    By on 6

    Ear Piercing has been popular from time immemorial. Piercings, at all levels of the pinna, is popular even now. Sometimes even the tragus is pierced. I am an ENT surgeon and this is a public service post.

     Previously seen in rural, but now more among the urban population than before. So what’s the worry?
    Traditionally single piercing of the ear lobule’s fleshy part caused little problem.P roper aseptic precautions in the right setup were all that was needed!
    But piercing of the cartilaginous part often brings with it multiple problems.

    Problems of Piercing in cartilaginous  part

    • perichondritis (inflammation of cartilage )
    • hypertrophic scar
    • keloids
    • sometimes even necrosis of the cartilage
    • the collapse of the pinna.

    The problems of inflammation, infection hypertrophic scar, keloid can occur also in the lobular part.

    EAR PIERCING:Dont do it without reading this
    EAR PIERCING:Dont do it without reading this

     Signs of infection of Pinna after piercing
    Pain, redness, swelling, discharge.

    If piercing can cause these problems both in the ear lobules and cartilaginous part, then why the precaution for cartilage piercing?

    The deformity produced in the cartilaginous part is greater and often more severe. Add to it the sensitive nature of cartilage and the prominent site of your ear.This piercing may give you the kind of “look” which is more than what you bargained for!

     So what should you know before you go for an Ear Piercing?

    1) Avoid piercing of the cartilage of your ear.

    2)Go for Ear Piercing in the fleshy  lower part(lobe)

    3)Ensure  Aseptic measures are being taken care of.

    The doctor or the piercing clinic representative should be using sterile gloves.

    Sterile instruments should be used. Cleaning the ear lobules with betadine solution,

    Cleaning the ear lobules with betadine solution, spirit is recommended.

    4)If you have a history of a thick raised scar forming in regions with cuts and scars…
    AVOID EAR PIERCING especially if you are still in your growing years!

    What material should you use while choosing earrings?
    Gold, Silver, Platinum, Titanium, stainless steel non-reacting, neutral pure metal.Ring or stud with no ridging. This is important because imitation alloys and even white gold (it contains nickel along with gold )can cause a foreign body reaction.

    Inflammation, infections, and allergic reaction predisposes to hypertrophic scar and keloid formation.

    Can pain during piercing be reduced?
    Yes, it’s possible by topical application of a local anesthetic agent preferably 15 to 20 min before the procedure.

    Who can do ear piercing?

    ENT surgeon and dermatologist can both pierce the ear aseptically with due precautions. But all of them may not be doing it. Often piercing clinics are the only option and, in that case, you have to use your sensibility to choose the best option!

    EAR PIERCING AFTERCARE
    EAR PIERCING AFTERCARE

      What is the care required after Ear piercing?

    1)Keep the ear-piercing clean.
    After washing hand with soap and water clean the ear lobules with cotton wool dipped in antiseptic solution, twice a day.
    2)Rotate the earring in its hole slowly to avoid the build-up of debris.
    3)Keep the region dry.
    4)Look out for signs of infection. Infection and allergic reactions make the chance of hypertrophic scar, and keloid formation more likely.
    5)Don’t try to change the ear-ring/stud before 6 weeks after Ear piercing.
    6)Continue wearing ear-ring continuously for 6 months as otherwise the tract will not form and the piercing may close.

     What to do for foreign body reaction to ear-ring?


    A granulomatous inflammation due to foreign body reaction may manifest as an itchy, reddish, nodular lesion at the site of the piercing. Taking out the offending object followed by steroid ointment application in proper concentration helps cure the condition in most cases
    More aggressive lesions may need intralesional (within the swelling) steroid injections and sometimes even excision. Keep in mind to avoid further piercing at least 6 months after this event and ideally till the growing age of the person is over.

    What is Keloid and why you should be careful?

    Some people may have an aggressive response of skin repair after surgical nonsurgical trauma to the skin.
    It’s characterized by elevated itchy scars after even minor skin lacerations. This occurs due to an over-enthusiastic, poorly regulated proliferation of the cells responsible for skin repair and is mediated by the individual immune system.
    The problem with people with this problem going for Ear Piercing is they will develop unsightly nodular lesions on the pinna which are often very difficult to get rid of completely.

     Best treatment options for Keloid

    Steroid treatment
    Steroid-containing creams and ointment. May work for small lesions. Helps to flatten the lesion and decreases itchiness. Often regains to original size after stoppage of cream.

     For both hypertrophic  scar and keloid:
    The serial weekly course of intralesional steroid injection helps decrease the itching, and redness and decreases the size of the lesion. The main reason steroids work is they decrease the hyper-reactivity of the scar-forming tissues. A prolonged treatment up to 6 to 7 weeks may be needed in some cases.

    Pros of this treatment:

    • Maybe done in an outpatient setting.
    • Not expensive
    • Less morbidity

    Cons of this treatment:

    A high level of patient motivation and compliance is needed for weekly pricking with a needle.
    There’s often loose extra skin left at the site of lesion, which looks unsightly.
    Smaller lesions respond better.

    Surgical excision followed by steroid injection at the base of the lesion location.
    This mode of treatment  actually gives good results in most cases, especially for large keloids.
    The principle of surgical excision for best result in keloid is to give the surgical incision within 1cm of the external border of the lesion. This avoids the involvement of further area of skin.
    After excision of the bulk of the keloid intralesional steroid injection is given at the base of the lesion to inhibit further proliferation of fibroblasts. This steroid injection is again repeated weekly till about 6 to 7 weeks for best results.

    Laser surgery is also another method of excision. But not much difference in results has been seen compared to regular surgery.
    The results for surgery alone are not very good. But surgery along with steroid injection gives quite a good result in the majority of small to medium-sized keloid. Results may, however, vary according to the size of the Keloid and patient profile.

    Radiotherapy along with Surgery
    Radiotherapy is a definite a last resort.
    It’s used only in case of highly disfiguring keloids resistant to other types if treatment.
    An important thing to remember is if you have  a tendency to keloid formation, you  should definitely avoid repeat piercings and all nonsurgical types of skin trauma.You should also tell your doctor about this before all surgical treatment.

    What’s the Ideal age for skin piercing in Children?

    This is a somewhat controversial area. Though there’s no set age for Ear Piercing. It’s better to get it done when the child is able to actively help take care of the ear-piercing site and ear-ring. About 6 to 10 years is a good age when the child is able to understand the process and will be actively interested.

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    ENT A-Z articles

    So pierce your ear or your child’s ear, do it with due precautions. Did you get your ears pierced? Do you plan to get your ears pierced?

    Comment below to let me know what problems(if any ) you have faced when you got your ears pierced when you got your ears pierced.

    Ear piercing image by Stuart Miles at  freedigitalphotos.net

    New year Confessions & My One Word #MondayMommyMoments 51

    By on 27

    New years are full of confessions, resolutions, and promises.I like to keep it simple.One motto, one word, and a wishlist.

    One main motto:

    Stay calm and carry on!
    Have you seen things fall into place when you are calm?Have you seen people and situation get worse when you get scared and upset? Most difficult and crippling emotion is fear and anxiety.

    “Daar ke agey jeet hai ”is not just true.But an important part of life

    So what are my top tips for handling scary stuff?

    • I discuss with people I trust.
    • Think about giving up trying.Yes, I do that to keep my priorities in focus.
    •  I think about the absolute best and worst from that situation.The worst visualization has a way of seeing the bigger picture and helps me calm down a lot.
    • I get on my treadmill and start walking listening to music.This is one of my secret weapons of a more calmer and productive me. This is fail proof.Even when I don’t have a solution at the end of walking I am infinitely calmer.Much better for my BP and those around me.
    • I go on a weeding spree.There are few things better than pulling up weeds and cleaning up your garden.
    • I paint my planters and pots.
    • I start dusting or folding clothes.Both these acts of organizing my home helps me feel more in control.
    •  I read my favorite book and take a nap.
    All these help me relax.
     One quote
    Health is Wealth
    This was for 2014 ,2015, 2016 and now 2017
    My blog was named Healthwealthbridge to help me remember this truth.
     
    What I didn’t finish  in 2017
    I am sorry to say I still am halfway through at least 20 books.It’s embarrassing but the truth.I read around 61 books but that’s much less than my personal goals.

    What do I want to do in 2018?

    • 2018  I will walk more
    • I will read more
    • Write more
    • Travel more
    • Save more
    • Stress less
    • Find ways of making my blog more financially stable.
    • Explore others business models.
    • Learn a new skill.
    • Find more ways of giving back to the community.
    • Teach my daughter a new art form
    • Learn karate together
    • Do more DIY stuff as a family.
    • Watch more entrepreneurship videos and podcasts.

    My one word for 2018 #WOTY2018

    If it’s one word I will say Believe.
    The first time I read Napoleon Hill’s Think and Grow rich I laughed.
    You will laugh too if I tell you the title of the book is the exact premise of the book.

    But one thing I took away from the book I took to heart was the power of our thoughts.
    Your mind is all powerful.Your brain is still unchartered territory for scientists. We have traveled to new planets searching for life.Our scientists discovered another galaxy but no one has been able to correctly estimate the strength or power of your thoughts.Should you measure it in Gigabytes?In light years, or in unicorn numbers?

    When logic fails sense fails and you want to stop trying to try one more with belief.Believing means not letting a shred of doubt pierce your armor.
    Know the truths the myths and the hardship and then decide what you will believe in.

    What if you believe you will fail?
    If you believe this you are guaranteed to fail.

    Why not believe and try?If nothing else you will have a beautiful story to tell your grandchildren.
    [bctt tweet=”Life, after all, is your own fairytale.” username=”misra_amrita”]

    You choose the fairies and demons.Do you want to be a victim or a superhero??All will depend on what you believe in.

    If you want your child to be strong it’s important you give enough protein in her diet.But if you want her mind and soul to be strong, practice believing in her and with her.
    The power of your minds can move mountains!

    If you don’t give up on something you truly believe in, you will find a way.”
    Roy T. Bennett

    Believe #WOTY2018
    Believe #WOTY2018

    Writing this with you for #MondayMommyMoments check rules and get the badge here

    Linking this post with Corinne’s word of the year link up

    Prompt this week

    Your New year resolutions/wishlist

    Your word of the year

    New year Resolutions
    New year Resolutions

     

     

     

     

    Mompreneur Who Inspires And Helps(Part2):Amy Lynn Andrews

    By on 32

    As my blog turns one, I thought the best way to celebrate would be to share the stories of people who inspired , helped and made this journey possible.

    All mom’s know taking care of your little one and household chores are a never ending job.I am also working full time .

    But you always find time for things you love.Even when you ignore piles of dirty laundry and need time management tips.

    Mompreneurs make time for everything
    Mompreneurs make time for everything Image courtesy Stuart Miles Freedigitalphotos.net

    I was always a voracious reader of mystery, murder and all sorts of dystopian stories.In Malda as  I managed to devour huge amount of ebooks , paperbacks ,I discovered  my love for nonfiction.

    My first few nonfiction was about ...Personal finance about which I have shared here.

    My husband says my money dream   was about sitting at home with my tab and the money magically appearing in the bank.

    But  honestly like most people I wanted to be  financially free.Another dream!

    Any way  then I  realized the true road to financial freedom is having your own something.

    Staying at home with your baby gives you limited options in terms of entrepreneurship.But is their anyway you  can stop yourself from daydreaming?

    Baby steps…

    I started  blogging.My first blog was my personal blog at WordPress.com.Its called dramrita….apartment therapy.

    Blogging opens up a world of virtual friends.People you will probably  never meet  , but who  know this thing about you , which few outside the blogging world seem to comprehend.

    When I bought my first domain and hosting I was ecstatic. My darling husband was happy I had something to occupy my time (other than Rai) which was making me happy.

    Blogging confusion

    Creating, useful, relevant , interesting content  is always a challenge but the most difficult part for a non techie like me  was all the backend, behind the scenes stuff.

    The Html, css, js, mobile optimization and goggles various rules and regulations made me  feel more stupid & frustrated than I have felt in a very  long time.But seriously it was a challenge and I had nothing to loose !

     

    Plenty of you tube videos, websites, ebooks, ecourse  claim to help you set up your blog in no time.Step by step guide is available for free to launch your blog.The free stuff is actually great.But what happens after that ?

    So much about SEO, social media, marketing, analytics ….A virtual limitless amount of info to wade through.Top that with the questionable nature of  the information. 

     

    Lots of online experts offer wonderful courses for  (also with EMI options ) totally unaffordable  price for the  average and not so average   Indian .

    When you are testing the waters it’s unlikely you have huge funds to blow away on ideas !

    I was searching  for books to help get me started.I have always found Amazon and Goodreads reviews very helpful.They are unbeatable when it comes to offering honest reviews.The shocking thing none of the books on blogging seemed to hit the mark.

    The Solution

    When  i had almost given up I came across this site by Amy…amylynnandrews.com.

    The  free resources and content on this site was so awesome it just blew my away.

    I had signed up for her newsletter The Useletter, which is a treasure trove of knowledge  for all wannabe bloggers.

    Amy makes all the hair tearing, blue in the face part of blogging understandable in plain   english.A few weeks of her Use letter and I was hooked.I practically devoured her blog and saw that she had an awesome resource to offer called the   Knowtbook.

    ♥

    Amy Lynn Andrews...famous KNOWTOBOOK
    Amy Lynn Andrews…famous KNOWTBOOK

     

    Its like an online diary  which contains all the tips, tricks, tools, resources, articles which helped her and is helping her on her blogging journey.

    The innovative thing was you learn what she learns as she updates her Knowtbook! It was available for life and affordability was high.I just wanted to buy it.Buying on her site required a PayPal account or a credit card.

    Credit card I don’t have, neither does my hubby .We manage using our debit cards.My bank doesn’t allow PayPal Payment! 

    ( This credit card issue , I saw firsthand how uncontrolled credit card debt can destroy a family)

    I tried to buy from amazon…It was not available on amazon.

    I was so sad and totally crushed.Finally when I thought I had help , it seemed far away.

     I wrote to Amy about whether she had any plans to sell the Knowtbook through   amazon.

    I shared with her my inability to buy due to lack of the credit card and the impossibility of buying high priced online courses as a newbie blogger.

    Kind hearted Amy did something which has surprised me .Good people are everywhere we just have to reach out.

    She immediately thanked me for the feedback .Then sent me a free access link to her KNOWTBOOK.  That’s how sweet Amy was.No request to share, like or any thing at all.Just helping. A mompreneur who inspires and helps.

    I think you understand how such an act of kindness  affected me.

    Overjoyed I promised myself I would do all that was in my power to continue this cycle of good deed.

    This was a moment I will remember forever.When I realised the true purpose of being a blogger.Blogging teaches you empathy.You feel other people’s pain, their problems, like it’s your own.

    This empathy, is the most important in the world.We all want to solve our problems, but few loose sleep over problems someone else faces.

    [wysija_form id=”1″]

    Amy has lived in Africa.She  understood the plight of people  needing help to become independent. The first step is often the most difficult. 

    In fast developing nations with a need for new ways of supplementing the family income blogging is a ray of hope, (but a long journey).

    As a mom of  2 young boys she is an inspiration to all who want to earn a living , or supplement their income by working from home .Mom’s everywhere want to take  care of their family.But most high paying job requires you leave home.

    It’s only the Internet that can offer help.But blogging , whatever people claim is not a cakewalk.Specially when you want to earn  money ethically , in your own time doing what you like.

     I you have even half a thought about starting a blog go visit Amy’s  blog.

    Amy  is a mompreneur and a truly inspiring person. When you learn from people like her you have to become a giver .

    My journey as a mompreneur was well on the way.I was still in blogging kindergarten. But I am terribly persistent. Hopefully I will learn … soon!

    Till the next time.

    Take care and keep dreaming.

     

     

    Disclosure:  Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something.  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
    Follow my blog with Bloglovin

    30 Reasons I am Thankful

    By on 10

    As the year draws to an end, I feel a tremendous sense of gratitude for the years that went by. It’s important I remember. That’s why I thought of writing them down and sharing with you.

    30 reasons I am thankful: Amazing things that happened

    1)I walked 5 km every day for the last 365 days. Give and take a few here and there. Not joking at all. This has been my best gift to me this year.
    Hoping to take it up a notch in 2018.Health is my biggest wealth and I will never forget that.

    2)I wrote more than I ever wrote before.That has been a gamechanger in more ways than one.

    3)My daughter enjoys her drawing doodling and artwork as much as I do.Check this post out to know what I mean.

    4)I got gifted books more than any other year.The main reason I want to take up a Reading challenge this year.

    5)I traveled.Family vacations just to unwind for few days but mind refresh like nothing else can.

    6)I fell in love with the Fade away sleep sounds.Sea noises and white noise will  help you relax and sleep anywhere.
    I travel a lot.Travel companion in trains can be unpredictable.That’s why your trusty earplugs and soothing sounds can make you fall asleep anywhere.
    Never let your beauty napping be hampered again.They are great for putting your baby to sleep (Kevin has a special set of beautiful soothing sound for just this).I also use them to concentrate while writing!

    7)I found fantastic friends online.I realized once again that good friends grow with you even if it’s in opposite direction.Only when you respect growth will relationships survive.
    All relationships are a balance of good, bad and ugly.The trick is to increase the good and downplay the rest.

    Support from unexpected directions made me deeply grateful once again.

    8 )I reaffirmed my faith in humanity.With terror strikes everywhere only kindness, good sense and positive actions will help us.
    9)Things I learned from the sea:
    What goes around will come around.
    So be careful whom you associate with.Negativity breeds negativity.An attitude of gratitude is cool.It makes you a good things magnet.Try it and see.

    10.Writing is fun, happiness, cathartic soul food, rants, thank you notes, wishlist, to do list and everything else.While good writing needs a lot of practice.It’s achievable. Just measure your success on your own scale.Not with others.

    11.Closure is needed.
    Maybe not possible physically but you can do it all the time inside your head.

    12.Save money earn money, invest, buy your insurances.Health and child education are priorities but rest use for things which nourish your soul.

    13.Supporting creativity is wonderful.When you are creative you become more innovative
    My post about Creativity and how it boosts Self-confidence in children is a top post this year

    14.Women make up half the world’s population but less than 10 percent of policymakers in the world.Being a woman is a challenge in whichever profession you are and wherever you are.
    Whether you accept it or not woman face more socio-economic cultural challenges than men.
    Is that a good thing or a bad thing.
    It depends on how you take it.Remember women are diamonds you are born to shine.So take it on ladies the universe is yours.Embrace it and walk with us to break those glass ceilings.
    My Women Entrepreneurs list is a top page celebrating that.

    15.As the year draws to an end I need to tell you how being featured as a Top Blogger in the Entrepreneurship and Startup category helped me choose my #Blogchatterproject.

    TOP Indian blogger startup and entrepreneurship
    TOP Indian blogger startup and entrepreneurship

    By Gods grace, I was also featured on

    • Vasantha’s blog
    • On smarty kids parenting
    • Directory of Top Indian Blogs
    • Newspatrolling.com among the Top 20 Indian Blogs

    16.When I decided to write about 15 Startling secrets about Giving birth in December I didn’t know it will become my most popular post on Pinterest having 17,0000 in 3 weeks.
    It’s also my most popular post in December and among the top 10 posts of 2017.

    17.I wrote 53 Thankfulness posts in the last year and my #ThankfulThursdays blog hop with Tina is another golden titbit in my life.

    18.When I decided to write about the confusion between MR vaccine and MMR vaccine I didn’t know it will have so many parents reaching out to me with queries. It validated my primary goal with my blog.Help as many people as I can with my professional skills and experience as I can.The rest is a result of that.
    19.Reviewing products which help you can help many more.

    My 2 posts about Mama Earth products (I am not a brand partner anymore) were honest and helpful.
    So was the Philips Air fryer review.
    The first I used for some time the latter is my partner in my healthy living journey for last 3 years.
    These two are also in my top 10 most popular posts this year.

    20.People love to travel.
    My post on Vizag and Zainab’s post about Around the world with kids is my most visited travel posts.

    21.My absolute favorite lipstick this year was smudge me not by Sugar.
    If you are a busy mommy blogger who hates retouching lipstick then this will be a lifesaver.Lipstick has secret superpowers.

    22.My favorite Nikon camera and tripod changed my blogging life forever.2018 will be all about better pics on my blog.

    23.My favorite site online is still Indiblogger.For making so many of my posts top posts.

    24.Favourite tools online InLinkz link up tool, Lumen 5 and Recurpost.

    25 Favourite plugin Yoast SEO tool the premium version I co-bought with Neha and it takes awesome to a new level.

    26.Favorite place I visited Kailasgiri in Vizag.

    27.My most popular video was not educational.It’s a tongue twister and was a contest.Made me realize I need to have a fun script for some of my videos.

    28.My absolute favorite two books this year are

    Tools of Titans: The Tactics, Routines and Habits of Billionaires, Icons and World-Class Performers
    Poor Charlies Almanac.

    29.The resolutions I broke this year.
    I cried about things I promised I wouldn’t.
    I am behind folding clothes and keeping them in the right place.I decided to give away everything I haven’t worn for one year.That way less clutter. But goals not met.

    30.One resolution I aced.Walking and writing

    Tell me your fails and successes in 2017 in the comments below.

    Sharing this with #MondayMusings 

    Mondaymusings-1
    Mondaymusings

    Mindful Living: Art of a More Productive Life

    By on 9

    Are you Multitasking?

    The hectic pace of modern living would have made ancient men tired?You take our multitasking so seriously, that not doing a million things before breakfast, makes you feel guilty. I am a multi thinker.Multitasking is a natural progression.All women, especially mothers have to try multitasking, to be able to manage it all.

    But how healthy is this Habit?

    Is Multitasking good for you? Not  Really! As we increasingly multitask our ability to truly concentrate dwindles.The more  technology dependant you  are the bigger  is it a challenge to concentrate. I am a doctor, mother, wife of a child specialist, teacher in a medical college and a blogger.I really love all that I am blessed to be doing.

     

    Mindfull living
    Mindful living.Image courtesy Stuart Miles Freedigitalphotos.net

     

    But the regular grind of household chores is a real job.Keeping the house clutter free, managing my home and workload keeps me, breathless…literally. For the last few months, I was having shortness of breath, palpitations and had started to worry about a multitude of things. On top of that, we experienced the aftershocks of the  Earthquake that left Nepal with thousands dead and injured.

     

     

     

    The Nepal Earthquake was devastating..mindfulness meditation helped me calm down

    Alone at home with my 3-year-old, I did what any mommy would do.Grabbed the water bottle, and rushed out in the open grounds with the baby in my lap. We suffered 2 more vibrations over the next 3 days but none was as bad. The news about Nepal kept coming. The total devastation there as made me take stock. Gratitude for the life we have here now is uppermost. Before the earthquake hit Nepal, I had read a book  Love the home you have by Melissa of The Inspired Room.

    The overall tone of the book has a lot to do with living in the present and being thankful for all the blessings you have now. Tomorrow is a dream, the past has gone, but today well lived will make our life here on this earth worth it.

    A lot of my friends, relatives, and patients complained of a feeling of panic and light-headedness in the days after the quake.   Since I too was suffering from similar complaints related to Post-traumatic stress disorder, a  solution was   urgently needed.

    I tried the many relaxation and mindfulness techniques for calming an anxious mind.  Some worked well and others not so much.

    Then  I discovered mindfulness!

    So what exactly is mindfulness?

    The word literally means being aware of one’s own mind.

    The formal definition of mindfulness:

    Intentional acceptance and non-judgemental focus of one’s attention on emotions, thoughts, sensations occurring in the present.This can be achieved by training in meditation practices. Mindfulness is a concept having its root deep in Hinduism. The Sanskrit term Smriti and Buddhist term sati mean to remember….not the past but a conscious remembrance of the present.That’s where mindfulness comes from.

    Mindfulness signifies the presence of mind and being attentive to the present.The mind which does not fritter between thoughts, but concentrates on one thought at a time! A clear, conscious, focused mind is what mindfulness aims to make. Seriously this was easier to write, than do.

    As with most things in life which are worth doing, the going for this too was definitely not easy. Whenever I  started to concentrate on this post, 10  different things that needed doing, rush through  my mind.

    All of us mothers have to manage so many stuff that we forget,to really focus! Life rushes by. I  have tried to give you some ideas about the methods which worked.As I get more mindful I will be adding them here to really become mindfully yours. So here goes.

    5 Best ways to be  mindful for your inner wellness(absolutely essential  for  sanity)

    1) Stop and breathe slowly every morning: 5 minutes to 25 minutes (according to time you have) close your eyes and focus on your breathing.While doing this initially you will find your mind wandering.Just catch hold of the wandering thought and refocus. Just imagine your brain is a naughty child always in search of new stuff, but you have to be strict ! Close your eyes and visualize a black dot in front of you and concentrate.

    According to this scientific article  mindfulness-based cognitive therapy offers protection against relapse or recurrence, similar to maintenance therapy with the antidepressant drug.

    A healthy mind and healthy body go hand in hand.Mindfull lifestyle helps achieve this goal
    A healthy mind and healthy body go hand in hand.Mindful lifestyle helps meet this goal.Image courtesy of arcadante at Freedigitalphotos.net

     

    2) Stop multitasking.Easier said than done. It takes at least 15 minutes for us to concentrate deeply.Multitasking often decreases your capacity to really give your best to a job. Refocus scattered thoughts.So the Pomodoro technique of working in blocks of 20 minutes work.

    • Do one thing at a time
    • Do it deliberately, concentrating on it   and complete it

    Read this article If you want to know who is likely to try multitask

    3)Take time out. When doing any job, if you find your mind wandering too many times..take a break and try.Often it’s some other chore nagging you from your subconscious brain. You can either do that chore first  then get on with the new job with full attention. The other way is to  write down whatever that needs to be done so that you are not distracted by trying to keep remembering. Have a daily ritual   for

    • Housework…mindfully, Love the  home you have (Thanks Melissa
    • Cook..mindfully.Will definitely taste better
    • Exercise
    • What you   do when  you  get  up  in  the  morning
    • What  you do   just  before going  to  bed
    • What  you  do just  before/after  exercising
    • Being  grateful
    • Be happy

    Art of mindful living

    The art of mindful living.Image @Healthwealthbridge

    4) Eat well mindfully. Up to 75 %  of overeating is emotional eating. Mind-body disconnect  during eating causes excessive eating and binges. Savoring each morsel of food helps in decreasing cravings and improve satiety.Mindful eating is great for your mind and awesome for your Body! We see and  smell   the  appetising food, taste the  true flavors , eating is  a  truly sensory experience.

    5) When interacting with others be mindful. You become the good company   and  a  better judge of character. While researching this mindfulness practice I came upon this article where videos help you become more conscious of your inner self. Often in the race of life, you forget to breathe deeply. Health benefits of mindfulness are many most significant is its effect on stress hormones.

    Mindfulness-based meditation therapy has been  found to decrease stress hormones[3].

    Chronic stress is responsible for many of   your health problems and mindfulness can help you. But if you are reading this post you must have already realized that you are blessed to have this life.Living in the present and really appreciating every moment is mindful living.

    Mindfulness has been described as “paying attention in a particular way: on purpose, in the present moment, and non-judgementally.”(2)

    Traditional cognitive behavioural therapy(CBT)  targets dysfunctional  thoughts. Mindfulness-based CBT  helps individuals learn,  to become aware of their own  thoughts, feelings and bodily sensations  in the present.Awareness and acceptance  are more important than taking  action.1   I know it’s easier to say than do.Believe me I struggle with this every moment of every day. When I cuddle my baby I wish I could bottle up these golden moments.But forever is only in our minds.So I cherish every moment I spend with loved ones …always.

     

    That’s a start to walking the mindful path. Are you Mindful? Have you ever participated in a mindfulness session? Write to me and tell me about your mindfulness efforts. Live well mindfully.

    REFERENCE:

    1)Biologic effects of mindfulness meditation: growing insights into neurobiological aspects of the prevention of depression.J Psychiatry Neurosci. 2011 Mar; 36(2): 75–77.

    2)Kabat-Zinn J. Wherever you go, there you are: mindfulness meditation in everyday life. New York (NY): Hyperion; 1994.

    3)Matousek RH, Dobkin PL, Pruessner J. Cortisol as a marker for improvement in mindfulness-based stress reduction.Complement Ther Clin Pract. 2010;16:13–9.[PubMed] [Ref list]

    4)  Chronic stress:32 Relaxation Techniques  Dr. Amrita Basu Healthwealthbridge

    5)Mindfulness therapy in PTSD

    Ultimate Nutrition tips to fight Flu and Improve immunity

    By on 30

    Modern medicine as well as alternative medicine  both agree when it comes to the role of diet to improve immunity.

    Rest and medicine plays a big role,but the role of a well balanced diet cannot be stressed enough.

    ULTIMATE NUTRITION TIPS TO FIGHT FLU AND IMPROVE IMMUNITY
    NUTRITION TIPS TO FIGHT FLU AND IMPROVE IMMUNITY

     Food has been a large part of nature’s arsenal to fight various disease from ancient times.

    Improving  your overall nutrition is a way to fight all the pesky viruses and bacterias which lurk around like villains , waiting for your natural  defences to become weakened.

    The micronutrients(essential nutrients in your diet which are  required in micrograms for normal metabolic functions of your body), in your diet like vitamins ,minerals , can help to improve our body’s defence mechanism.

    They help  prevent   disease as well as heal your body when you fall ill.

    Deficiencies of vitamins, minerals  and other micronutrients, not only make you susceptible to infections, but also increases the chance of complications.

    Micronutrients are critical for your immunity.They help you fight against the microbes and produce  an effective immune response.

    How  nutrients in the flu diet help?

    •   Interferon production and improves action of phagocytic cells.
    •  Anti-microbial barriers  of  skin, mucus membranes, tears, saliva, gastric juice.
    • Antibody response and optimized cell-mediated immunity.
    • Micronutrients such as vitamin C, A, B-5, B-6, B-12, and folic acid trace elements such as iron, zinc, selenium, copper and others are essential for optimizing white blood cell production and immune function.

    Infections in turn make the deficiencies worse  by  decreasing absorption,assimilation and increasing losses .

    So does this mean you will never fall ill if you are having vitamin supplements?

    The answer now becomes tricky.

    It has been seen that children with malnutrition, often suffer  recurrent  episodes of cold,stomach problems .They seem to be specially susceptible to all germs that affect people in their immediate environment. Contagious diseases are often spread by touch ,respiratory droplets.In order for our body to fight invasion by germs, the body’s defence mechanism should be sufficiently primed to fight an assault.But when everyday functioning of the body is compromised by nutritional deficiencies ,it becomes difficult to cope during infections. Since prevention in a holistic manner is the goal of modern medicine. A well balanced diet comprising  of all the super powerful anti-inflammatory food groups ,will definitely  help keep you healthy even during the dreaded flu season.

     

    Top 10 food to fight flu and improve  immunity

    1. Fruits and vegetables, truly these are miracle food.Read my post , Fruits and vegetables..nature’s multivitamins   for a quick idea about how they are helping you everyday
    2. Green Tea or its active ingredient, epigallocatechin-3-gallate (EGCG), are natural anti-inflammatory molecules,affecting both innate and adaptive immunity
    3. Walnuts,Almonds:Rich in omega 3 fatty acids,they help in increase the good fat (HDL) in our body and decrease inflammation
    4. Other sources of omega 3 fatty acids:chia seeds,flaxseed,fish
    5. Drink plenty of water about 4 to  6 litres in warm climates.Water helps to flush the toxins from our system,and is essential for most bodily functions.
    6. Ginger :popular for its medicinal properties offers relief from congested nose and throat when added to tea, soups etc.
    7. Onion
    8. Garlic:The pungent odour of these helps to clear blocked nose.Add crushed garlic cloves chopped onions in soups,dal for a soothing mouthful when you have a cold.
    9. Spices from the Indian kitchen like turmeric helps to bolster your immunity.Curcumin (diferuloylmethane) is an orange-yellow component of turmeric (Curcuma longa),having  anti-inflammatory effects. Curcumin has  a potent immunomodulatory agent and can modulate the activation of our innate and adaptive immune functions.
    10. Chicken soup for the cold:old’s wives tale,but true!Chicken soup with crushed garlic, chopped onion and ginger, with black pepper to garnish.Chicken is a popular source of the  semi-essential amino acid Cysteine.Cysteine has powerful antioxidant properties.It is a major constituent of  glutathione ,the body’s natural antioxidant enzyme  ,helping to fight the oxidative damage  from diseased condition.

     

    What else can you do to improve immunity

    • Boost up your immunity with multivitamin supplements(after consultation with your doctor),when you are feeling low.
    • Get plenty of sleep
    • Avoid stress
    • Think positive
    • Pray..the power of prayer is the secret ingredient which makes the doctors work easier.

    Take care and stay fit.

    Also, read

    Are you sure it’s a Cold?
     
    Swine Flu (H1N1): Symptoms,Prevention & Treatment
     
    6 TRUTHS about Flu Shot!
     
    Ultimate Nutrition tips to fight Flu and improve immunity
     
    Everyday Practices to Prevent Swine Flu

        Reference

    1)Contribution of selected vitamins and trace elements to immune function,Wintergerst ES, Maggini S, Hornig DH,Annals of Nutrition & Metabolism [2007, 51(4):301-323]

     

    2)Antimicrobial properties of allicin from garlic.Ankri S1, Mirelman D.Microbes Infect. 1999 Feb;1(2):125-9.

    3)Micronutrients and Innate Immunity,Kent L. Erickson,Edward A. Medina andNeil E. Hubbard

     4)Immunomodulatory and antiviral activity of almond skins.Arena A1, Bisignano C, Stassi G, Mandalari G, Wickham MS, Bisignano G. Immunol Lett. 2010 Aug 16;132(1-2):18-23. doi: 10.1016/j.imlet.2010.04.010. Epub 2010 May 11 5)Mol Nutr Food Res. 2013 Aug;57(8):1390-400. doi: 10.1002/mnfr.201200723. Epub 2013 Feb 18.Emerging importance of omega-3 fatty acids in the innate immune response: molecular mechanisms and lipidomic strategies for their analysis.Maskrey BH1, Megson IL, Rossi AG, Whitfield PD.  6)Crit Rev Food Sci Nutr. 2011 May;51(5):383-93. doi:10.1080/10408391003624848.Ginger and its health claims: molecular aspects.Butt MS1, Sultan MT. 7)Effect of a Multivitamin and Mineral Supplement on Infection and Quality of Life: A Randomized, Double-Blind, Placebo-Controlled Trial.Thomas A. Barringer, MD; Julienne K. Kirk, PharmD; Amy C. Santaniello, PharmD; Kristie Long Foley, Ph.D.; and Robert Michielutte, PhD

    8)J Clin Immunol. 2007 Jan;27(1):19-35. Epub 2007 Jan 9.”Spicing up” of the immune system by curcumin.Jagetia GC1, Aggarwal BB.
     

    9)Chicken soup inhibits neutrophil chemotaxis in vitro.Rennard BO1, Ertl RF, Gossman GL, Robbins RA, Rennard SI.Chest. 2000 Oct;118(4):1150-7. 10)Protein energy malnutrition decreases immunity and increases susceptibility to influenza infection in mice.Taylor AK1, Cao W, Vora KP, De La Cruz J, Shieh WJ, Zaki SR, Katz JM, Sambhara S, Gangappa S.J Infect Dis. 2013 Feb 1;207(3):501-10. doi: 10.1093/infdis/jis527. Epub 2012 Sep 4.      

     

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    Aeroplane Ear :How to prevent it

    By on 27

    Do you fly a lot? Does  your  ear  pain in  the aeroplane  ? Do  you have severe ear pain even after Flying? Can you prevent It?

    The Good news:
    Yes  you  can  prevent  it.

    Indian Bloggers

    When my little girl was 1 year old we traveled to Jaipur by plane. Among many travel worries, I was especially thinking about ways to keep her awake and ear pain-free while traveling. I knew all the basics but it was still a  challenge. So that’s when I decided to write a post for all of you mommies who travel by plane with children. I think when we know why things happen we are much more effective at preventing unwanted events and prevention of airplane ear runs top of my list during air travel.

    • What you will find here
      What is this condition?
    • Why do your ears get blocked in an Aeroplane?
    • Who is more likely to get Aeroplane Ear?
    • What can  you do during the flight to prevent blocked ear?
    • How can you prevent very young children from getting airplane ear?
    • How can you unblock your ears after the Flight?
    • When should  you  visit  a  Doctor?

    What is Aeroplane Ear?

    Pain in the ear, popping ear, blocked ear during air travel is  the most common medical  problem faced by flyers. Airplane ear is the better-known name for Barotitis media or  Aerotitis media. Airplane ear or Barotitis media is the condition where there occurs damage to the ear due to difficulty in adjustment of the air pressure between Middle ear and External ear.

    AEROPLANE EAR
    AEROPLANE EAR

    Why do your ears get blocked in an Aeroplane?

    I have to go into a bit of physics for a proper explanation. Please excuse the science Lecture! As  you know according  to Boyle’s  Law  : The pressure and the  volume of  an  enclosed mass  o  gas are  inversely  proportional. When  the  plane  rises in the  air, there  is  a  progressive  decrease  in    air/atmospheric  pressure. Basically at  18,000  ft  above  sea  level,  the  air  pressure  is  half  that  at  sea  level.During  the rise through  the  atmosphere , as the  pressure  falls ,a particular mass of  air in an  elastic  structure  expands .Similarly during  descent, the air contracts and the volume of  cash decreases.

    So what happens in the ear during Flying?

    Imagine your ear  is   made up of  3 rooms.The outermost  part of  the ear which connects the entryway with the other rooms is the  external ear.This is the part involving  your  ear  canal. The  ear drum separates  your  external  ear  from  the  middle ear, where the small bones (malleus, incus, stapes), which  help transmit sound  live.The  ear drum  is somewhat flexible  and  can  move  with  change in volume  of  air  in  the  middle  ear. Two   windows  oval  window (covered  by stapes  footplate) and  round window (covered  by  round window  membrane) connect  your middle ear and the inner ear.

    The  inner  ear has  your  hearing and balance apparatus It’s called  the labyrinth.   A tube connects your middle ear with the part of your oral cavity behind the nose (nasopharynx) .It’s called the Eustachian tube.Easily the most important structure  which helps keep up the normal air volume inside  your middle ear. It’s through your Eustachian tube that air enters or exits to equalise air pressure between outside atmosphere and your middle ear.

    What happens during Ascent?
    Air pressure outside falls. Middle ear pressure falls. Air in your middle ear expands (following Boyle law) This excess air pushes the tympanic membrane outwards to its natural limit.This is normally followed by escape of air through your Eustachian tube. Movement of the ear drum may be restricted due to scarring (previous infection).This may cause ear pain during ascent.

    What happens during Descent?
    Air pressure outside rises. Middle ear pressure rises. Air in your middle contracts and volume decreases (Boyle law). The ear drum moves inwards. (retraction). The opening of your Eustachian tube must be opened to allow air from the nasopharynx to enter and adjust the volume.The Eustachian tube will open with swallowing movement. If this mechanism fails (if you fall asleep, or have a cold), or is delayed, the increasing pressure difference closes the naspharyngeal end of Eustachian tube.When the pressure difference is more than 90 mm,Hg, your tubal dilator muscles are unable to open the Eustachian tube and it stays locked.The ear then feels blocked.

    Barotrauma occurs during flying due to:
    Very rapid air pressure changes.Sudden ascent/descent. 2) Blocked Eustachian tube.

    It may also occur in:

    • Divers
    • Hyperbaric oxygen chamber
    • Decompression and compression chambers

    Who is more likely to get Aeroplane Ear?
    Anybody who has some nasal or Nasopharyngeal problem which blocks the Eustachian tube.
    Acute infection in the nose.
    Chronic infection in the nose
    Rhinosinusitis
    Nasal allergy
    Vasomotor Rhinitis
    Malformation of nose
    Nasopharyngeal tumour.
    Sleeping during ascent or descent
    Small narrow Eustachian tube; infants toddlers.

    How will you know whether you are developing airplane ear?
    Symptoms ( most common)
    Discomfort in the ear
    Ear pain

    Ear pain while flying is a common complaint
    Ear pain while flying is a common complaint.Image courtesy marine @freedigitalphotos.net

    Muffled hearing
    Blocked ear/fullness of ear
    Severe complaints
    Excruciating pain in ear
    Severely blocked ear
    Ringing, buzzing sound in ear (Tinnitus)
    Severe Hearing loss
    Spinning sensation (Vertigo)
    Bleeding from ear

    When to see a doctor?

    Aeroplane ear:when to see a doctor.Image courtesy David Castillo Dominic @freedigitalphotos.net
    If you have any of the severe problems.Or if the symptoms persist even after …..hours “check..

    What will your doctor See?
    An ENT surgeon may do an otoscopic examinations to see your ear drum.

    Signs on otoscopy:

    • Invaginated/retracted ear drum
    • Congested ear drum
    • Solitary or multiple blood filled blisters on your ear drum
    • Haemotympanum
    • Signs of serous otitis media
    • Ruptured ear drum, with blood clot.
      Otoendoscopy may also be done where you will also be able to see these findings along with your doctor.

    Are there any long term complications ?

    Rarely the ringing sound in ear or tinnitus may be permanent.

    If inner ear barotrauma occurs hearing loss may not improve

    What other tests can  you  do?

    Pure tone audiometry: to check your hearing and rule out inner ear barotrauma   Tympanometry:To check the air pressure in the middle ear.and find out if there is any fluid.

     Aeroplane ear:How to prevent it during flights

    • Don’t fall asleep during flying, specially during ascent or descent.
    • Avoid flying if you are having a severe cold.If emergency then use a Nasal decongestant spray just before takeoff and landing.Also take a decongestant orally, before getting on the  .Dont use over the counter sprays .They may cause even more problem in the long run.
    • Take plenty of chewing gum so that you can actively help in Eustachian tube opening during flight.The chewing and swallowing movement helps to open Eustachian tube.
    • Try Valsalva   maneuvre.This is a pressure equalizing  technique which helps to pop the ear.You can try this if repeated swallowing and yawning doesn’t help.
    • Pinch your nostril, take a mouthful of air,close your mouth and try to gently  direct the air into the back of your nose.Imagine you are trying to blow  your nose gently. You should feel  a  pressure buildup.But do not let the air out.If  you hear a pop you will know  the ear is  unblocked.You can also close your nose and mouth and try swallowing .Donot try to  do all this if you feel pain in ear.

    What can young children do  to prevent aeroplane ear?

    Very young children have difficulty during fflying.Often you will find them irritable crabby , pulling at their ears and may also cry incessantly. This is because the Eustachian tube in infants and very young children are not mature enough to handle the extreme change in pressure.

    How to prevent Aeroplane ear in young children.Image courtesy Jeffrey Betts at MMT

    • But you can help them  too.
    • Dont let them fall asleep.
    • Play with them.
    • Carry  a few pacifiers so that the suck  and swallow reflex constantly works.
    • Talk to your baby doctor whether a decongestant oral medicine is advice able for your child.
    • A plain saline nasal drop given just before take off and landing helps to increase the swallowing movement and equalise pressure effectively.

    What can you do to unblock the ear post flight?

    Continue the Valsalva maneuvre/pressure equalizing technique
    Normally it’s self healing and gets better within a few hours to few days.
    If symptoms are uncomfortable and persists  , or the ear doesn’t pop you should visit a doctor specialised in  ear   diseases
    If your nose is blocked , avoid forceful nose blowing and take steam through your nose.This helps to relieve nasal congestion and open up the Eustachian tube.

    What your doctor may advice?

    • Nasal spray; decongestants/steroids
    • Oral decongestants
    • Oral antihistamines
    • Non steroidal anti inflammatory drugs for relieving pain
    • Once medication have improved Eustachian tube function Valsalva maneuver helps to force open the blocked tube.Surgery is rarely needed.

    If fluid in the middle ear persists even after 3 months myringotomy (incision in the ear drum) is done to drain the fluid.

    If the perforation in ear drum does not improve after 3 months tympanoplasty  to repair the eardrum may be needed.   I hope next time you are flying you will be  carrying some chewing gum or hard candy with you.

    Write to me at dramrita@healthwealthbridge.com or comment below to let me know how your ears fared this time.

    Ear problems, solutions, videos

    EAR PROBLEMS : Health  query

    FAQ OTOSCLEROSIS: What you need to know

    Cochlear implant (part1): what you need to know

    Cochlear  implant (part 2): who needs it

    Effect of alcohol  on hearing

    Want to consult me professionally?

    Connect with me on Lybrate

     

    Disclaimer:The purpose of this article is for educational purpose and should not be taken as professional medical advice.When in doubt always visit your doctor.

    Lead Poisoning : What you can do

    By on 19

    Lead poisoning

    The  problem.… Lead is  a  naturally  occurring element   of the earth.It  is not biodegradable. It goes on  accumulating, wherever it is  deposited .    

    LEAD POISONING :protect your children

    This post is a bit long you can go through this content list and jump to  any  section.  

    Shocking Statistics

    Lead  poisoning sources

    How is  lead metabolised?  

    Systemic effect of lead

    Symptoms of lead toxicity

    Management of toxic effect of lead poisoning

    Action plan:  what  you  can do

    Take home message  

    Lead can stay, in the soil, air, water your homes for years. It  can  enter  your  body through food , water, air..it  can even  be  absorbed through your  skin.   Lead   has  zero  need in  the body.

    There is no known level  of lead that is needed by your  body and  studies  show  that  any   amount  of  lead  is  potentially Dangerous! Lead  is  a known  xenobiotic element.  

    Continuously accumulating lead   over  years can poison generations of children and adults. All  social economic and  geographical boundaries are crossed by the poisoning  effects  of  lead.

      Due  to its widespread  usage  in  various industries , chronic lead poisoning is  a very  real  public  health  hazard, specially  in developing  countries  like our motherland.   Lead  is  still widely  used  in  most house  paints   used  in  India and  is one  of  the  very  important source  of  exposure .  

    Pregnant  women  and children are  at  most  risk  from  exposure to  this  metal.     The    controversy  regarding  high proportion  of  lead  in  Maggi noodles has  brought  into  focus the the  need  for  more  awareness  and stricter  regulatory  measures. Nestle,and  it’s  counterpart in India are  world renowned companies, with long  history  of quality  products.

    If  they , can’t  keep  a  check  on  their products, I wonder about the  quality  of any packaged  food  !   There are  more  than  enough, environmental sources  of  lead  exposure  without  food  items contributing to the  chronic  poisoning.

    Individual , government and the corporate sector all need  to work together to stop poisoning ourselves… because  nobody’s  safe.   In the  meantime  educating  yourself  to keep  you  and   your  family  healthy shouldn’t  be delayed!  

    Shocking Statistics

    According to   CDC  data , there are 4 million households  in  USA ,where children are  being exposed  to  high levels of  lead . Lead  poisoning  is the  number one environmental  disease affecting  children in  developing countries.  

    Lead poisoning is a serious health hazard.Having lead as a component in paint can harm your health as well as that of children. The seriousness of the long term health hazards make lead paint a painful death in dusguise
    Lead poisoning is a serious health hazard.Having lead as a component in paint can harm your health as well as that of children. The seriousness of the long term health hazards make lead paint a painful death in disguise

     Lead Poisoning Sources

    How do  you  get  lead Poisoning?

    • Leaded petrol

    The  majority of the  countries have banned the sale & use of leaded petrol . Afghanistan, Myanmar, North Korea, Algeria , Yemen and Iran, 6 countries were still using  leaded petrol as late as 2011(The LEAD group data).

    Algeria and Iraq have promised to phase out its use of  leaded petrol by  2015. Canada and USA were one  of  the first  few  countries to take up the difficult task of going against the petrol companies. Unfortunately India was one  of those who still allowed leaded petrol  till 2000,  when good sense  prevailed.

    Tetra ethyl lead is an organic lead  compound  in petrol which  has unimaginable notoriety and  was responsible for  decreased IQ  and  development of antisocial  behaviour traits  in children. It’s a blessing that the  world  woke  up and  stopped the  use of  this poison.  

    • Lead smelting
    • coal combustion
    • Lead paints

    Paint  companies unfortunately have questionable standards in self  regulation of  lead  levels  in paint. In  countries were strict legislation is  absent in this  matter we  find  shockingly  high lead levels  in paint.  USA &UK have  banned lead  usage in paints for  painting homes.

    But many countries including India, still  don’t have adequate  legal infrastructure to  check & control lead  levels  in house paints. The  major culprits are often small  and  medium   sized paint companies of  the  unorganised sector. Yellow,green, red  and white paints generally have  lead pigments.  

    • Lead  containing  pipes,
    • Lead  based  solder in  water  pipes
    • Batteries
    • Ceramics ; improperly  glazed
    • Plastics
    • Food  can  soldering
    • Drinking water systems
    • Cosmetic and folk  remedies


    lead poisoning sources

    Environmental exposure to paint, demolition of lead painted houses, bridges, stained glass, contaminated  herbal  remedies, candies, are  some  of the  very  common sources of chronic  lead  exposure. Top  

    Industries  with high  level

     of  lead  usage include:

    • Automobile
    • Paint
    • Ceramics
    • Plastic

    [wysija_form id=”1″]

    How is Lead metabolised?

    Absorption:

    Ingestion Inhalation Dermally (organic lead)

    Distribution of lead

    in the  body

    Blood:

    95% to 99% of lead may  be  stored in the   red  blood  cells. You  really  need  to  measure  your blood  level  of  lead  ( not  serum) which  helps  to  find  out  recent  exposure .  

    Soft tissue:

    Extensive  storage with  half  life of  30  days.  

    Bone storage:

    Upto  15%  of  exposure  dose  may  be  stored in  the  bones. An astounding  20  years is  the  half life  of  lead in bones.Bone  lead  levels  shows the cumulative exposure  of   this ubiquitous element  over  several  years.  

    Excretion:

    Mainly  in  urine May  also  appear  in   other   bodily fluids  including  breast milk.  

    Systemic Effects of Lead

    Effects  of lead  poisoning  in  humans are manifold All  the  imp  systems  of   the   body may   be   affected.

    Most  seriously  affected systems are:

    Nervous  system Hematopoietic  system(Blood) Renal  system(Kidneys) Hepatic system(liver)  

    What are the Symptoms?

    Children  are the  most  affected as their developing nervous  system absorbs a  larger  amount  of lead.

    Children

    Common nonspecific symptoms

    Children appear inattentive, hyperactive or decreased  activity, temperamental, irritable delayed developmental  milestones, language delay.

    Studies  done  by  CDC  have  shown that  even with  low blood  levels  ( 3-4 microgram per decilitre)  of  lead the  long term  effect   on  cognition, learning abilities of  children , is significant.  

    Symptoms  needing  urgent  attention

    • Loss of  appetite,
    • nausea,
    • vomiting,
    • abdominal pain
    • Sleepiness,
    • ethargy,
    • ataxia,
    • headache,
    • stupor ,coma.  
    Adults

    Nonspecific

    • Mood swings,
    • irritability,
    • Sleep  disorders
    • Altered sex drive,
    • headache,
    • depression,
    • even constipation

    Though  all  these  have  a  multitude of  causes , chronic  lead poisoning may have to  be  ruled  out.

    Acute high  dose exposure symptoms include:

    • wrist drop,
    • Foot drop,
    • delirium
    • , hallucinations,  

    Both  children  and  adults may  present with  neuropsychiatric   problems,impaired cognition, learning  difficulties, and  antisocial  behaviour. Top

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    Management

    • Treatment
    • Prevention
    • Public health education and awareness

    Treatment;

    What blood levels of  lead need  Treatment?

    Whole  blood lead levels (BLL) needs to be checked. CDC has some  guidelines for  treatment  of  lead exposure.

    More  than 70 microgram per decilitre of  BLL is   a  medical   emergency, even without  neurological  symptoms.  

    BLL  greater than  or  equal  to 45 micrograms per decilitre  needs  treatment.   New  guidelines  of CDC  indicate all children  with  blood lead levels greater than 5micrograms per decilitre need  evaluation and  active  management.

    Dietary guidelines

    Lead is  responsible  for  oxidative  stress in  the body.There  occurs  increased generation  of  free radicals  due  to oxidation of  cellular proteins,DNA, RNA, which  may even  cause  cancer. Antioxidants  in the  diet can  help prevent  lead toxicity  (Garcia  and Gonzalez 2008)

    • Flavonoids , the natural  polyphenols: present

    in fruits, vegetables , tea.

    • Vitamins B, C, E :  Important  to  fight

    the  toxic  effects  of  lead.The  dietary sources of these antioxidants can  be found here

    • Alphalipoic acids : synthesised by the

    body in  small  amounts, present in carrots, spinach,beet, potatoes, red  meat are  an  important group of  dietary  antioxidant.

    • Garlic  :  Allicin  is  its  active  agent

    which  is  responsible  for  the  odour and medicinal property (Sharma et Al 2010).The   disease  fighting property of  garlic  is   well  known.

    • Curcumin :  This is  the  principal  active

    component of  turmeric with anti -inflammatory  and  antioxidant property.Along  with  chelating agents like  DMSA, Curcumin  has  shown promise, regarding  treatment  of lead  induced  oxidative stress in rats( Saxena &Flora  2006)  

    Medicines

    Symptomatic,  highly  exposed people :

    Mainstay  of  treatment  is chelation. The  sulfhydryl  group  in  chelating  agents, bind  the  free  lead  in  the  blood  and  help in removing   it  from  our  body  through  the kidneys and  liver.  

    As  the   blood   levels  of  lead   decreases the  body  stores  of  lead like  in  the  bones become  mobilised  and  there  may  occur rise  in blood  lead  levels  with   toxicity including  encephalopathy  .  

    Chelation  is  to  be  done  , definitely  under a doctor’s  supervision.

    Oral  agents    include: DMSA (Succimer), and  oral  penicillamine. If  acutely  toxic, hospitalization with intravenous or  intramuscular  chelation with edentate  calcium  disodium (CaEDTA) may  be  needed. Dimercaprol  is added  to  prevent encephalopathy. 

    [wysija_form id=”1″]

    Action Plan:What you can do?

    1) Stop  the  exposure: The  most  important  thing  about heavy  metal  poisoning  is  to  stop the  chronic  exposure  through  various sources.  

    2) Get  tested A  simple  blood  test  will  help  you decide  regarding  treatment. Definitely  check   whether the  lab,can test  for  low  blood  levels  of  lead.  

    3) Decrease  dietary  fat. A  high  fat  diet  increases  the   rate of  absorption  of  lead.  

    4)Increase  dietary  fibres This  helps  to   decrease  absorption of  lead.  

    5) Correct  dietary  deficiency of  iron

      6)Prevent and  treat  osteoporosis. Correct  dietary deficiency  of  calcium     Osteoporosis causes  mobilization of  bone  stores  of  lead  and  may precipitate  acute symptoms. 600 IU vitamin D3 is  adequate  for  prevention. We  need  a  minimum  of 1000mg of  calcium as daily  requirement  for  our  nutritional needs. Treatment of  osteoporosis needs much  higher  doses, of  both vitamin D and  calcium.

      7) Increase  dietary  sources of  Vitamin B, Vitamin C ,  Vitamin E and other dietary antioxidants Vitamin  C  is  a  naturally  occurring weak  chelating  agent. Upto 1000mg  of  Vitamin C may  be  taken  per day.

      8) Avoid flaking paint  in  the house.

      9) Regularly  clean  surfaces  and children’s  play  area  . Children’s typical  hand  to  mouth  habits are  responsible  for  a  large percentage of  environmental  exposure to lead from lead contaminated dust.  

    10) Avoid  using  lead  containing cosmetics. Many  leading  brands  have  high  amount of  lead  in  their products  and  price  has little  to  do  with  it.Research  the  product  well before  buying  and  definitely  never  forget to  remove  makeup at night  

    11) Open  shoes  outside  the  front  door. If  this  not  possible  keep  your  shoe rack, mudroom  close  to  the  entryway   to  prevent mud  tracking  indoors. Outdoor   soil  is  a  very common  source  of  lead  indoors.  

    12) Choose   lead  free paint  to  paint  your home. Nerolac in  India  offers  lead  free paint  options.

    13) In India  you can contact InSLAR  ,for  testing  a product  for  lead in  their  lab .

    Indian Society for Lead Awareness & Research – InSLAR

    inslar.org/

    14)cOnly buy idols painted  with  Lead  free  paint  or better  yet  buy

     brass/silver  idols.

    Top

    Along with  treatment and  prevention certain Public health strategies may be  able  to  influence  a  larger  population more  effectively.

    Public health strategies

    Guidotti and Ragain (2007):

    2 important strategies

    1) Prohibition of setting up industries with lead  close to  habitable areas

    2) Complete  banning   use  of  lead, where appropriate  replacement is  available.   Top

    Take home message

    1)Get your blood  tested  for  lead

    2)Stop  the  exposure

    3)Diet  rich  in  vitamin,B,C,D,E, Calcium,iron,natural antioxidants 4)Make  your  home  lead  free

    5)Use unleaded gasoline     .

    Children are  the  future.Unfortunately  they  are also  most  at  risk.Make  your  homes safe, practice  good  housekeeping  and above  all  educate  yourself ,your  family, your  neighbours … anybody  who  will listen!

    Your awareness  will go  a  long way  in making the  authorities  make  the much needed   changes.

    Do  you  suffer from  any  of  the effects of Lead poisoning? Have you ever tested your blood  lead levels?

    Write to  me at dramrita@healthwealthbridge.com

    (Disclaimer: this article is  meant to  educate and cannot be  a  replacement for a  doctor’s consultation. )  

    If  you liked this  post please share it with  a  friend. 

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    Reference:

    1)Harrison’s Principles of Internal Medicine 2)CDC  lead poisoning 3)The  George Foundation 4)Toxicity of lead: A review with recent updates  Gagan Flora,corresponding author Deepesh Gupta, and Archana Tiwari

    Interdiscip Toxicol. 2012 Jun; 5(2): 47–58.
    Published online 2012 Jun.
     
    5)Determination of free α-lipoic acid in foodstuffs
    Durrani AI, Schwartz H, Nagl M, Sontag G.
    by HPLC coupled with CEAD and
    ESI-MS. Fd Chem. 2010;120:1143–1148.
     
    6) Environmental occurrence, health effects
    and management of lead
    poisoning.
    Flora SJS, Flora G, Saxena G
     
    In: José S. C, José S, editors. Lead. Amsterdam:
    Elsevier Science B.V.; 2006. pp. 158–228.
     
    7) Protecting children from toxic
    exposure: three strategies.
    Guidotti TL, Ragain L.
     
    Pediatr Clin North Am.2007;54:227–235.
     
     

    8)Can antioxidants be beneficial in the treatment of lead poisoning? Gurer H, Ercal N Free Radic Biol Med. 2000;29:927–945.

    9) The effect of oral administration of Allium sativum extracts on lead nitrate induced toxicity in male mice. Sharma V, Sharma A, Kansal L. Fd Chem Toxicol. 2010;48:928–936.

    10). Changes in brain biogenic amines and haem biosynthesis and their response to combined administration of succimers and Centella asiatica in lead poisoned rats. Saxena G, Flora SJ J Pharm Pharmacol.2006;58:547–559.

    11) Nutritional antioxidants mechanisms of action, analyses of activities and medical applications.Vaya J, Aviram M. Curr Med Chem-Immunol Endo Metabolic Agents. 2000;1:99–117.

    12)  Toxic effects of perinatal lead exposure on the brain of rats: Involvement of oxidative stress and the beneficial role of antioxidants. Garcia MTA, Gonzalez ELM. Fd Chem Toxicol. 2008;46:2089–2093.

    13) Fruits and vegetables:Nature’s multivitamins

    14)A Surprising Source of Lead Poisoning: India’s Idols

    15)Why Lead Poisoning May be Causing Your Health Problems  

    Feeding your preschooler:Ultimate guide

    By on 2

    My daughter is 4 and a half years old. Meal times nowadays are more fun and relaxed than before.But it’s still not a breeze.

      As a mother, I have learned that there really is  no simple single solution to  feeding  your  child. It’s a challenge, which you  have to  win.      

    I practically learned to cook so I could feed my child! My mom and sis  are super awesome cooks.So growing up,I only went to the kitchen to clean up.That was my delegated chore.

    Even during college when I went to Delhi for my post grads I had a limited set of recipies under my belt, which I used to recycle every other week.

    But to feed a child you constantly have to reinvent and innovate.It has to be healthy, tasty, fresh, appropriate for age, etc, etc.These were top tip from my Hubby! 

    The  most  difficult  time for  me  was  when I  started weaning  her. That’ definitely, topic  for a book! 

    (If  you  have  just  started weaning  your  child  write to me drabhijit@healthwealthbridgeand. com  I will send  you  all the do’s and   don’t.)

    The  next  milestone for  feeding is when your baby is  a  preschooler.

    Is your child a Preschooler?

    Does every  mealtime seem to  be  totally uphill ?

    Mealtime=Battlefield? Fussy eating? Picking at  food, pushing food  away, tantrums  during  eating  ? You need  a  solution  now.   Don’t  lose  your  temper, it  will  just make  the  problem worse.

    Eating healthy starts from home

    I have a solution  ….

    Ultimate tips  for  feeding fussy  Preschoolers.

      1) Make meal  times  family  time.   Have  fun  at  meals.Eat  together  as  a  family. Include  food  from  all food groups so  that  your  child gets  curious and  wants  to  taste them.

    The  more  you  enjoy    your  own  meals as a  family  , more likely  your  child  will learn  to  look  forward  to  her  meals and  enjoy  them  more.   Eating  all  meals  together  may  not  be  possible. Try  to have   at least your  breakfast and  dinner  together!  

    2) Cook  tasty  healthy  food one  item on  your  plate easy  to  share with  your  child. Offer  food  from  your  plate.When  child  sees you eating  different  types  of  food , he/she will  be  more  wiling to  try  new   food  items.  

    3) Maintain  a  daily  chart of  what  your  toddler eats.The  calorie  count will  help  you  decide  on  further  dietary  needs. Rotate and  change  food  items  you  give  for meals  and  snacks. Just  like  you,  your  baby will  like  variety in  her  meals.   The  biggest  reason  for  food  refusal  is often  boredom  with  the  food  she  is  offered.  

    4) Avoid  sweets, chocolates , fries, chips  and  fast food before  meals These foods cause satiety  but  doesn’t fulfill your  child’s nutritional  needs.   Fun  food  like  these   should  be  offered  as  positive reinforcement or  bribe.   If  your  child  has her  meal without tantrums then  she may  be  given a  small treat.

      5) Make  it  a  rule  to  make  your  child try   at least  1  new  item  of   food   everyday. This  way  she  will  have  variety  , as  well as a  balanced  diet.

      6) Make  a pact  with  your  child At  each  meal your  child must  try a  food atleast 5 times  before  he/she  can decide  to  not,  have that food. By  that  time you should  be  able  to  make  her  have  a fair  amount  ! Then  allow  her  to  have  one  item  of  his/her choice.

    7) Feed   your  child  when  he /she  is  hungry. Children eat better when  they  are  hungry,. Give them the  new  food item ,as  the  first food  to  try .Hunger will make  them  more  likely to  eat the new food. Definitely  avoid snacks too close  to  mealtimes.

    8) Cook with  your  child at least  show  her the veggies, fruits, cereals which are needed to  make  her  meals. Ask  him/her  to  help  you make the  preparations.Being  involved  in  the process often  make  them more likely  to try these food willingly!

    Some other articles which offer deeper insights:

    5 Best Wipes for Baby: Everything you want to Know!

    10 Reasons Mother Sparsh has the best baby wash for sensitive skin

    6 Best Baby Oil for Baby massage in India

    10 Best Natural Baby Lotion for Babies in India

    Best Baby Laundry detergent

    Baby face creams I love

    Baby bottle cleaners

    How much should my preschooler eat?

    Why is feeding your preschooler such a Big deal?

    You know that  your child needs energy to play.They  also  need the  right amount and right  type of  nutrition   for growth. But  as a  preschooler  they  have  one more  challenge… They  have  to  Learn!  

    As  a  mother you  will not  only  be  building her body  for  a  healthy  life  , but  also be responsible  for providing  her with the right equipment  to  make  learning  fun and  easy.

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    So what should  your  preschooler

    Eat?

    They  can  be  offered the same  food as the  family. Offer  them  variety, but  not  too many  choices at  the same time.  

    Experiment with different, consistency, cooking  methods for   cereals,  pulses, vegetables.   Ideally  their   daily  food  intake should  include   food  from   all  groups.

    Cereals, vegetables, fruits, proteins including   animal  proteins,milk all are  needed  for the complete physical  and  mental   development.  

    Meal   plan   Guideline

    Cereals:   Rice, roti, bread, oats

     Proteins: fish/lean meat/eggs/chicken Beans, peas, various  dal Milk  group:  milk, yoghurt, cheese

    Fat:    butter, oil, ghee  .

    You must also read

    Healthy eating what young children need

    You  should  be  careful  with  food that  may   cause  choking.

    • Slippery food  like  grapes.Its  better  to   cut them  up.Large  pieces  of  meat/poultry.
    • Small  hard  food:nuts/seed/popcorn/raw  carrots raisins
    • . Sticky  food  like  peanut  butter.
    • Always  make  small    pieces  of  food. Watch  while  your child  eats.  

    What   food  may  cause Food  Allergies?

      Common  food  includes  milk,  eggs,   peanuts, other nuts, soybean, wheat, fish, shellfish. If  you  feel  your  child  may  be allergic to  certain  food  definitely  talk  to  your  doctor.  

    Symptoms  of  food  allergy:

    Cramps pain  in  abdomen, bloating, flatulence, altered  stool, itchy rash.  

    Special  tips  for  picky  eaters

    • Offer  them  1  new  food  at  a  time.

    The  new  food  should   be  offered  at  the  start of  a  meal,  when   child   is   hungry.  

    • Every mealtime  should  have  1  food

    that   your  child  loves+whatever the family  is  having.  

    • Make  food  recognizable ,mashed

    formless  food  may not  be  to  everyone’s liking.  

    • Might  like  only  1   food  group.

    Offer  incentive  to   try  others.    

     

    Other posts in the Childhood obesity series :

    If baby is a picky eater blame yourself:Healthy eating habits in children (part 1)

    Picky eater : When you need to worry(part 2)

     Childhood obesity :The control is in your hand(part 3)

    Childhood obesity : Healthy eating habits & You (part 5)

    What  are  good  healthy  snacks for  your  preschooler?

    Crackers, toast, air  popped  popcorn, vegetables cut  Into  cubes air  fried/grilled with  a  dip. Cut  up  fresh  fruits,  home-made  curd, grilled paneer,   milk  plain/flavoured, custard with  fruits, pudding, hard  boiled  eggs.  

    Take Away Message

    So  the   top  tips  for  making  your preschooler  eat  well  are:

    • Eat  healthy  as  a  family .
    • Plan  your  meals   as   well   as  snack.
    • Give  your  child  enough  time  to  eat.
    • Try  to  have  quiet  time  before   meals  and  snacks
    • Involve  child  in making   food.
    • Try  using  child  sized  plates,  cups,  spoons etc.

    I  hope  this  guide  helps  you  feed  your  preschooler. Bringing  up  your  little  one  may  be  your most  difficult   lifetime  project, but she/he will definitely  be  your  most rewarding!!For more such articles check out my blog.

     Need more  tips , subscribe  to  my Healthletter

    (This  guide  was   compiled  after  discussion  with Dr.Abhijit Misra,   pediatrician, a.k.a  my hubby)

    Like this post, please share it.

    You might find the following helpful

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    What should I feed my Child?

    By on 0

    What should I feed my Child? This is
    a question troubling all  moms.

    From the time child starts to have complementary feeds, the battle starts.The terrible twos make you wish there was a magic  wand for making your baby eat the green!

    What are your worries about your child’s Diet?

    Is your child developing health food habits?

    What they eat  not only helps them grow but also makes it  easier fir them to learn.

    What you teach now will help them their entire lives.

    Childhood malnutrition and obesity both have a long term effect.

    The good news is both are preventable.

    Let me know your queries, at dramrita@healthwealthbridge.com

    10 Reasons Why Being Social is Good for Your Mental Health

    By on 31

     How social are you?

    Next time hubby scolds you about kitty parties, you can guide him to this post.

    There’s science backed facts to encourage positive social bonds.

    With lives getting busier,families smaller a nurturing social life is even more a priority.

     Social relationships are important.

     

    2016-08-20-09-18-56

    #TRUTH 1

    Quantity and quality of your company will affect:

    • Mental health
    • Health behavior
    • Physical health, and
    • Mortality risk.

     Not convinced?

     Did you know  captors use social isolation to torture prisoners of war?

    #TRUTH 2

    Social isolation of healthy, well-functioning people can cause  psychological & physical  breakdown.

    Even death!

     

    #TRUTH 3

    Adults who are socially connected are healthier and live longer .

    That’s why  parents ,relatives and grand parents need us even more  when they grow older.

    Socially useful relationships make life meaningful . 

    fb_img_1476115944595Image courtesy Aniruddha Das

    Majority of research findings show :

     

    (1) Social relationships have significant effects on health

    (2) Social relationships affect health through behavioral, psychosocial, and physiological pathways.

    (3) Relationships benefit health

    (4) Relationships shape your  health .

     #TRUTH 4

     Humans crave social integration.The quality of the relationship  is also important .

     It’s important that relationships give positive  emotional support.

    Poor quality social ties affect  health.

    It can   impair immune      functions,poor health and Mortality.

     (Kiecolt-Glaser et al. 2002; Robles and Kiecolt-Glaser 2003).

    Marriage is  the most studied social tie.

    #TRUTH 5

    Marital relationship, affects  cardiovascular disease, chronic conditions.

     Berkman and Syme (1979)showed that the risk of death among men and women with the fewest social ties was more than twice as high as the risk for adults with the most social ties.

    #TRUTH 6

    Social ties decrease mortality risk among adults with documented medical conditions. Brummett and colleagues (2001) found that, among adults with coronary artery disease, the socially isolated had a risk of subsequent cardiac death 2.4 times greater than their more socially connected peers.

    Conditions associated with poor social health:

    #TRUTH 7

     Marriage is perhaps the most studied social tie. Recent work shows that marital history over the life course shapes a range of health outcomes, including cardiovascular disease, chronic conditions, mobility limitations, self-rated health, and depressive symptoms (Hughes and Waite 2009;Zhang and Hayward 2006).

    How relationships affect health?

     #TRUTH 8

    Three ways that social ties work to influence health:

    • Behavioral
    • Psychosocial and
    • Physiological.

     

    Image courtesy Aniruddha  Das

     What are positive Health  Behaviors?

    • Exercise
    • Nutritious diet,
    • Sticking to medical advice.
    • Practicing better mental health

    What are negative  health behaviours

    • Smoking
    • Excessive weight gain
    • Drug abuse
    • Heavy alcohol consumption
    • Lack of mental stimulation
    • Avoiding social interaction 

    We live with our spouses after being pampered by our parents.So spousal support and understanding goes a long way in giving you positive health.

    #TRUTH 9

    For children the home environment is their first chance of understanding social integration.

    Children learn to be social from their environment
    Children learn to be social from their environment

    Unhappy marriage and parenthood have  been associated with poor health behaviors .

    Physical inactivity and weight gain are two negative effects of poor marital quality .

    What is important is  positive effect  of any relationship.

    If the effect of these ties are not positive. Then mental health is affected.

    Mind and body are two sides of the same coin. They work together and act together. When your mind dreams your body does.

    Both are actions.Just in their own way.

    So positive health benefits from a relationship needs affects , mind and body . 

     What exactly does  a poor marriage cause?

     Compromised immune and endocrine function.

     Depression (Kiecolt-Glaser and Newton 2001).

    Sociological research shows that marital strain erodes physical health, and that the negative effect of marital strain on health becomes greater with advancing age (Umberson et al. 2006). 

    Nagasawa and colleagues (1990) found that negative social environments and their perceived barriers predicted poor compliance to medical regimens among diabetes patients.

    What’s happening  at office and school can also interfere with health.

    Takeaway

    Social relationships are important  for physical , mental and psychological health  .

    Quality and Quantity of relationships are both important .

    Peer pressure,religious clans are examples of potentially negative social effects.

    So any social company needs to be evaluated with respect to the positive effect they have.

    [bctt tweet=””It’s better to be alone than in bad company “” username=”misra_amrita”]

     #TRUTH 10

    For Bloggers and Solopreneurs :

    This post is especially important for bloggers and solopreneurs.If you are doing anything alone , it’s a strain on your mental health.

    “Joy shared is doubled  and burden shared is halved”

    Join communities like Blogchatter and see how blogging becomes a social movement with tea parties thrown in.

    In this busy world if your offline friends don’t get your spirit , find your friends online.

    I did .For #Microblog Mondays is easily the most fun twitter chat ever.

    You find friends ,learn ,grow and just get support for your dreams.

    Sometimes it just takes one more person to believe.  

    References

    • Zhang Zhenmei, Hayward Mark D. Gender, the Marital Life Course, and Cardiovascular Disease in Late Midlife. Journal of Marriage and Family.2006;68:639–57.
    • Willson Andrea E. Race and Women’s Income Trajectories: Employment, Marriage, and Income Security over the Life Course. Social Problems.2003;50:87–110.
    • World Health Organization.Mental Health: Strengthening Mental Health Promotion. Fact Sheet No 220. 2007 Retrieved August 23, 2009 (http://www.who.int/mediacentre/factsheets/fs220/en/index.html)
    • Umberson Debra, Williams Kristi, Powers Daniel A, Chen Meichu. As Good as It Gets? A Life Course Perspective on Marital Quality. Social Forces.2005;84:493–511.[PMC free article] [PubMed]
    • Thoits Peggy. Personal Agency and the Stress Process. Journal of Health and Social Behavior.2006;47:309–23. [PubMed]
    • Thombs Dennis L, Wolcott Bette Jean, Farkash Lauren G. Social Context, Perceived Norms and Drinking Behavior in Young People. Journal of Substance Abuse. 1997;9:257–67. [PubMed]

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150158/#!po=95.6667

     

    Social Relationships and Health: A Flashpoint for Health Policy

     

    Debra Umberson and Jennifer Karas Montez

     

    • Educator. 1990;16:192–200.[PubMed]
    • Nock Steven L. Marriage in Men’s Lives. New York: Oxford University Press; 1998.
    • Palloni Alberto. Reproducing Inequalities: Luck, Wallets, and the Enduring Effects of Childhood Health. Demography.2006;43:587–615. [PubMed]
    • Seeman Teresa E, Singer Burton H, Ryff Carol D, Love Gayle Dienberg, Levy-Storms Lené. Social Relationships, Gender, and Allostatic Load across Two Age Cohorts. Psychosomatic Medicine. 2002;64:395–406.[PubMed]

    Creativity & Self Confidence

    By on 127

    With STEM education being the focus, we forget to nurture creativity.But did you know exploring nature and nurturing creativity is one way of helping your child to learn better?

    Engineers can draw.A banker can be a graphic designer too.A scientist may be a doodle artist.
    It’s important you nurture a child’s creativity.That’s why the idea of  customisable notebooks by classmate is a beautiful way to do just that.Science and arts are not opposite ends of the brain.In fact, research has proved, exploring the artistic side of personality helps in critical thinking skills, improves mathematical prowess and helps children become more well rounded.

    In this age of learning skills, we should remember to help our child grow all the skills he shows interest in.Thinking out of the box and entrepreneurship, scientific innovations are all examples of creative thinking.

    Can you teach a two year I  to make an airplane model?Not really.But you can help them scribble, doodle and finger paint.The right environment goes a long way in exploring creativity and growing a creative brain.

    I am an ENT surgeon and a teacher in a Medical College.I also write, blog, do tech stuff, freelance as a creative content strategist and graphic designer.Not possible if my mom didn’t encourage me when I was a tiny tot.With encouragement from my mother and my art teacher, I kept in touch with my creative side.Doing artwork and crafting is also an effective way to beat stress.

    Creativity & Intelligence

    Formal education has a big role in making a child confident.But I  believe exploring creativity, thinking out of the box is a great way to support the development of intelligence.

    Creativity is Intelligence having fun.Einstein

    It’s important you admire a child’s scribbles, those wall arts, and random drawings.That’s her expression of life around her and gives clues to her skills.

    It’s important we nurture a child’s creativity.That’s why the personalized notebooks by classmate is a beautiful way to do just that.When I was a little girl my mom was forever trying to store my artwork.Now it’s my turn.Luckily for me, I have ways of doing this quickly online with the click of a mouse.

    How can you make your own customized notebook?

    • Login to the ITC classmate dashboard
    • Select,size,binding,number of pages,ruled or blank.
    • Upload your child’s artwork with the specified dimensions, customize colors, message and voila!You have a selection of gorgeous notebooks your child will treasure.

    Nurturing Creativity  & Self-trust

    If you want to go a step forward and help build confidence, the best way to do that is to believe in them.

    Imagine notebooks with your child’s paintings, sketches, doodles! That’s what makes memories.

    Creativity is a form of self-expression. Research has proved that creativity, creative thinking, finding new solutions to old problems is what happens when children are encouraged to explore their creatives ide.
    When you encourage creative play you improve self-trust and self-confidence. This has the ability to have a far-reaching effect. Growing up the child learns to value this side of theirs. Their self-confidence in their creative thinking and creative skills gives them extra resources for problem-solving.

    Motivation, human achievement and your role as a parent are interlinked.But how?That still is a mystery.

    My job as a mommy is to give love, protection, guidance, and support so that she grows up self-reliant and independent.By showing confidence and happiness in her achievements I give her critical life skills.

    These artworks were some of the few I used.

    Creativity and Self confidence with ITC Classmate
    Creativity and Self-confidence with ITC Classmate

    I just completed ordering my set of customized classmate notebooks for my daughter with her artwork. Education stationary products always make us happy. But these are even more special.I am excited to see the look on her face when they come. Have you ever made personalized notebooks for your children?

    Share with me in the comments below, how you encourage your child’s creativity.Would like to order a set of classmate notebooks with her artwork for your child?

    How would you like to win a set of customized ITC classmate notebooks with your child’s artwork?

    If the answer is yes. Read on!

    [bctt tweet=” Creativity with  Self Confidence Challenge : #ITC Classmate & #Healthwealthbridge” username=”misra_amrita”]

    You need to do 5  simple things.All very important!

    1)Take a snap of their artwork. Upload on the social media channels of your choice. With the caption, I am participating in #ITCClassmate creativity with self-confidence contest  #Healthwealthbridge(Very important step)

    2)Get the URL of your Facebook, Instagram or Twitter posts 

    3)Submit by clicking the blue button below

    4)Shout out on social media tagging 3 people (must ).We would love it if you do more.Tag me and I will respond.

    5)With every extra entry, you get additional points.

    P.S: More challenges and prizes coming up.So watch this space!

    Update: This challenge is completed and results declared. Prizes will be delivered by the Brand to the winners. Thank you for participating. Check out my Instagram account @healthwealthbridge_dramrita for the names of the winner!

    ALLERGIC RHINITIS :WHAT YOU NEED TO KNOW(Part 1)

    By on 14

     What is Allergic Rhinitis?

    Allergic Rhinitis is a hyperimmune response to various allergens. Heredity and environment both play a considerable role in the progression of the disease. The main problem with the condition is that it affects the quality of life in a major way.

    The constant sneezing, an itchy sensation of the nose, nasal stuffiness, watery discharge from nose, headache, all pose serious irritation and difficulty in day to day functioning.

    What causes allergic Rhinitis?

    People are genetically susceptible to certain things a.k.a allergens: dust mites, pollens, animal furs, dander etc. Allergy is basically a hyperimmune response to allergens.

    Allergic rhinitis
    Allergic rhinitis

    Lifestyle prevention tips  for  preventing exacerbations

    This is where the answer gets tricky. Lifestyle changes play a big role in long-term disease-free status.

    • Strict avoidance of allergens and smoking helps in decreasing the exposure to disease-causing factors.
    • Use of plain water steam twice a day daily helps to clean the nasal airways and is a great way to decrease the disease burden.

    Patience and disciplined lifestyle choices go a long way in keeping you disease free and helps to decrease drug dosage.

    The main problem is of compliance with the regimen. For this, you really need to be motivated and keep that motivation throughout the course of your initial treatment and maintenance phase.

    Complications of Allergic Rhinitis 

    • Nasal polyp
    • Sinusitis
    •  Otitis media (ear infections)
    • Allergic Pharyngitis
    • Allergic Laryngitis
    • Bronchial asthma, as one airway, one disease!

    Checklist   to avoid problems of Allergic Rhinitis

    • Cleaning air conditioners dust trapper every 2 weeks.
    • Avoiding pets which have excessive shedding cycle
    • Avoid dust accumulation in the house as far as practical.
    • Dusting vacuuming etc should be done with windows open and wear a  face mask.
    • Cleaning Air conditioner dust filters every two weeks with soap and water(just servicing every 3/6 months is inadequate to deal with the dust build up.
    • Change pillow covers and other bedding materials regularly. Give them for airing.
    • Steam inhalation regularly (for adults and older children ) even during the asymptomatic period.
    • Indoor plants to purify indoor air
    • Indoor air purifiers
    • Car air purifiers

    These small changes go a long way in keeping us allergy free. Heredity plays a big role but so does environment, so changing environment keeps the power in your hand to change your life and that of your children.

    ALLERGIC RHINITIS: WHAT YOU NEED TO KNOW (Part 1)

    Test and Treatment for Allergic Rhinitis (Part 2)

    6 Things you can do to Fight Indoor Allergy

    Functional Endoscopic Sinus Surgery in Polyps: Breath Easy!

    COVID 19 

    Swine Flu: Symptoms 

    Everyday practices to prevent Swine Flu

    Cold and Flu

    Disclaimer: This is information for awareness. As healthcare information is constantly updated, the blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or treatments.Any reader of this blog, with problems, should specifically consult his/her doctor for medical conditions and follow the suggested course of treatment’.

    15 Startling Truths No One Tells You About Giving Birth

    By on 91

    When I initially thought of writing this post, I wasn’t sure how much I should say. Should I talk about the not so good and painful parts? Or should I just focus on the beauty of giving birth which is akin to a miracle? That’s the one time you feel like a superwoman.

    I finally thought that it would be a good idea to share the whole of my experience.What helped me and what guided my soul and how I prepared for what was going to be the most important journey of my life.

    15 Startling Truths No One Tells You About Giving Birth

    #1 While giving birth is a miracle, the pain is real. Be ready for the pain. The good news is that it doesn’t pain all the time, but when it does, it hurts really bad. You will crave sedation and loads of painkillers. Unfortunately, all of that is not good for the baby. So, there will be some pain before, during or after.This  is what  you need to know about giving birth for the first time.

    Be ready for the immense warm, fuzzy love spreading through your body and numbing the pain. The love you will feel for your child can compare to nothing. It’s when you become a mother that you know how fiercely protective you can be.

    #2 Being a mommy is the most significant adventure and the hardest challenge. All of you who are mothers know that the best way to get ready for normal delivery is to attend antenatal birthing classes. Learning this with your partner is going to be the best experience. If not spouse at least a friend who can be with you during these classes helps to a great deal. Making a baby and giving birth-both need help.

    Unfortunately, you will find few places in India focusing on this aspect of maternity care. But this goes a long way in making your body ready for giving birth. So, the effort of looking up and attending these classes is totally worth it.

    Antenatal classes and guidance is something Sitaram Bhartia Hospital in New Delhi is trying to stress on. Ethical practices, the disclosure of normal delivery and cesarean rates, transparency in patient feedback policies are their USP. As a doctor, I know that fetal monitoring during delivery is one of the parameters by which the decision for the type of birth is arrived at. Their exceptional normal delivery rate of 88% (2016) shows the expertise and dedication of their doctors to the cause.

    While exploring the services they offered, I saw that their cesarean rates for moms with a prior normal delivery, with a single baby in the head-down position who cross 37 weeks is < 2%. Now this one sounds complicated but is again proof of the ability of their doctors to choose the right case for each type of delivery. Knowing when to choose which procedure on a case to case basis makes pregnancy and childbirth a miracle and a challenge. The right doctor to patient ratio, transparent costs, and ethical practices is how this hospital set the right example of how maternal and child care facilities should operate.

    #3 Your spouse will be a new parent too. Don’t expect him to know everything. Just like you, he is learning. Grow a few patient bones because you will need all of them.

    #4 When I was planning a baby, I was working in Delhi. I was a typical ‘doctor going to be the mommy’- incessantly worrying about everything under the sun. While finding the best gynecologist in Delhi was easy, what wasn’t easy is finding a good nanny to train.

    15 Startling Truths No One Tells You About Giving Birth
    Talk to your Doctor

    If you are a working mom, please accept that you will need help. Talk to friends, neighbors about good nanny centers and daycare. Even better try to start a daycare facility at your workplace, with support from management Nowadays corporates want to help retain sincere and intelligent woman in their workforce, so this may work out. If not try to leverage work at home options with few office visits.

    All this sounds premature when the baby is inside. But believe me, this is what will steal your sleep for the next several years.

    #5 Plan a well-balanced and nutritious diet. If you are already overweight, you may need to put on lesser weight than someone who has a normal pre-conception weight. Talk to your doctor about exactly how much you should gain. Excessive weight gain is associated with an abnormal increase in blood pressure, gestational diabetes, thyroid dysfunctions all of which needs to be avoided as far as possible.

    15 Startling Truths No One Tells You About Giving Birth
    Eat well and on time

    #6 Walk and do what you love to keep fit. Yoga and exercise need to be discussed with your doctor. While pregnancy and childbirth are a natural process, every mother-to-be needs individual care. See what works for you and do exactly that. A little exercise goes a long way in making your mood better and keeping you fit. It will keep those happy hormones flowing.

    Embrace your body’s transformation but try to keep fit as much as you can.

    7  Read positive, inspiring stories and self-help books. Watch the positive news and overall keep your happiness quotient high. Your child feels every mood swing and hormone change. Pre-birth stress affecting the fetus is a reality, and you should keep that in mind before you decide to binge watch horrors. Avoid negativity at all costs.

    #8 Don’t try to google your way through medical jargons.Unfortunately, there are no quality checks for whats available online. If you want to know the truth about something about your health be aware but talk to your doctor before making any changes to your routine. A good and experienced doctor talks with years of experience and knowledge behind her/his words.

    #9 Listen to music because your unborn baby can hear pretty early on. They can even recognize angry voices. Talk to the little one, tell her/him about your dreams and aspirations. Sing to them, tell them a story. They will be listening.

    #10 Have a group of family members who are a phone call away. In the mad rush of balancing life and a career, we forget the human connection. Believe me when I say that you will want all your cousins and friends around you to help at the weirdest of moments. A dear friend’s wife helped me out when my mom was unable to babysit. Her kindness left a mar. I realized that it really takes a village to raise a child. Unfortunately, we seem to be growing further and further away from our own tribe. So, keep your tribe close. Be there for them, and you will have angels reaching out. Remember- God always helps, you just need to ask for it.

    #11 Talk to your health insurance provider/agent and get paperwork in order. Talk to the hospital’s insurance person. Insurance needs calm discussion, and in the excitement of giving birth, you can’t have financial loopholes.

    #12 Keep some cash handy. With all the digitalization you never know when cash is needed.During stressful times we often forget password and pins.

    #13  Keep a hospital bag ready with all essentials. I had my Kindle and charger stashed in it from the last 21 days. I also kept my lip balm and my favorite lipstick. It does help with the impromptu photoshoots when you can put on lipstick before you leave the hospital.

    #14 Take your supplements. They are very important to keep you and the baby healthy.

    #15 Know your blood group, your husband’s blood group. Also, keep a few friends ready and primed if you need help with blood transfusion at any time. It sounds weird but hear me out. I talk from experience.

    I am Rh negative, and no immediate relative or friend had the same blood group. While hospitals I know have stocks, I slept more peacefully knowing a friend of a friend was a ready and fit donor.

    Above all pray hard. Yes, prayers always help. You may be non-religious or an atheist. It doesn’t matter. You can always talk to the universe and send your gratitude out there. They will come raining down as blessings for your child.

     

    Disclaimer: This post is meant to share my experience and knowledge.All medical procedures should be done after a professional consultation with your doctor.Kindly read my full disclaimer.

    6 Tips to Plan Your Wedding

    By on 56

    When I got married I wanted to be a simple affair. Just I would-be-hubby, family, and honeymoon. I had my priority sorted.The budget was tight and I wanted no personal loan. But God had other plans. My mom and little sister planned the most wonderful Bengali biye(marriage) on a budget.

    How did I  plan my wedding on a budget?

    6 Top tips to plan your own wedding on a budget

    #1 I knew how hard my mum struggled to make ends meet. So I had saved a major part of my stipend for two years in a recurrent deposit. Traditional Indian marriages give a lot of sleepless nights and financial stress to parents. I really didn’t want my mom to go through that.

    My would-be-hubby agreed.He was my best friend.But if you know Indian families, you will know just getting your marriage registered and not meeting and greeting all your keen  and their in-laws, are crime of the highest degree

    I still wanted a budget.But a smart one. I have seen how the quality of life deteriorates with loans and had no plans of being under debt trap.

    Tips to plan your wedding
    Tips to plan your wedding

    #2  Be smart while buying jewelry for your wedding.

    For my wedding, the plan for the main wedding day was all about the splendor of the Gold. The Bengali bride is supposed to be decked up like a Christmas tree.This needs a massive budget.But I kept it simple. The extras like maang tikka, kamarbandh I made in silver and got them gold-plated. Since silver is also precious metal it was not wasted money. I looked good and managed to do it within the budget.

    For the reception I chose to sparkle in diamonds but nothing over the top. An elegant diamond necklace, a simple diamond bracelet, rings, danglers for the ear made up my look for the reception.It was simple and fuss free.Much needed on a boubhat(reception from the groom’s side) day.

    How to be smart while buying wedding jewelry?

    • Watch out for pre-Diwali and the festival sales.Massive discounts are offered with the making charges. This can help a lot when you are buying several pieces together.
    • Don’t buy jewelry which is an exact color coordinated with wedding day outfits.You may not wear the heavy sari or lehenga frequently but you will wear that jewelry.Be careful and pick up the right pieces.
    • Buy jewelry from the outfit.Jewelry is an asset.It needs the best decision and investment.Buy it with care.Clothes unfortunately though much needed doesn’t make sense spending a huge amount of money.
    • Try to buy jewelry sets which can be worn assembled into larger pieces, or taken apart to form small delicate pieces.Multipurpose jewelry is best.This way you can pack a punch and not worry about where to wear them after your wedding day
    • Buy classic pieces which will be family heirlooms.

    Buy jewelry with not only will look good on you, but also be value for money.Avoid depreciating assets. I am a typical Indian woman when it comes to buying jewelry.But not so typical when it comes to my feeling about them.

    I love gold and diamond jewelry.The beautiful warm golden color looks and brightens up my skin.Diamonds I feel are the much-needed sparkle a new bride needs. I love wearing jewelry, my detachment towards them bordering on the analytical is what drives me while buying jewelry.

    Before buying jewelry I researched thoroughly.Jagoinvestor is a site which helped.It is from reading Manish’s books that I got to know that the gold rates get adjusted over 15 to 20 years period.

    Gold savings doesn’t make a lot of profit but are inflation-adjusted.So if you want a safe investment, they suggested gold is great.

    Diamonds must be certified and have a guarantee of the seller.Their wear and tear is minimum.I believe in keeping assets diversified.Jewellery, when worn, is beautiful and when used as assets are powerful. Believe me, my planning helps when we bought a new home together.

    For the jewelry to be an asset what you need to know:

    Buy only certified jewelry and not from small local shops.The purity of Gold is what gives it the value.Until you have a quality guarantee you are not safe.

    Before you actually shop for your jewelry check online for prices and visit a few shops and get an idea about the money you should save.Having an idea helps you save that.This way you are prepared and won’t feel stressed.Jewelry is one way of having Goddess Laxmi with you.

    #3 Book the marriage hall and catering early.

    Early booking often gives you a hefty discount.Now for this, I have another super tip. Many good hotels rent out their marriage halls at a nominal price(even free ) when you are catering from them.This way you don’t have to worry about the decor, lighting, and security of your guests.

    #4 Get a professional bridal makeup done

    Find the most affordable and professional one.If you are a blogger or have a blogger friend you can great deals.Scout around to get a good rate. Then don’t forget to give the artist a testimonial. This way you get dedicated service ,you’re helping somebody and also managing it in your budget.

    I got my makeup done at the Lakme salon and it was the most relaxing three hours on my wedding day.Unfortunately, I forgot my shoes and my debit card while leaving for the ceremony.But God is kind.The shop owner himself found out where the function was being organized from neighbors and hopped over to give back my card personally.The kindness of strangers must be remembered.

    In weddings people remember how the food was and how  the bride looked, exactly in that order!

    #5 Get a good photographer on a budget. Talk to them about the event you want to be covered for.

    Don’t get carried away.Stick to your budget.Who wants post-wedding bliss spoilt by money worries?Remember you want that fresh newlywed’s bright glow which can be difficult if you are swimming under credit card bills.Again if you are a blogger or have a blogger friend you can get amazing packages.

    #6 Relax and enjoy.Plan, pray and stay patient.Everything will be okay.You need to plan smart and make memories, not debt!

    Comment below to let me know your tips for buying jewelery.Was it a pain or was it fun?

    Disclaimer: Make all purchase decisions based on own research.This post is meant to share my personal experience and knowledge and is not a professional advice.Kindly read my full disclaimer.

    Taj Gateway & Vizag Vistas (Part 1)

    By on 18

    When hubby planned a trip to visit Vizag, the timing was a surprise.The pujo holidays had to be skipped because of exorbitant airfare during the 5 days of Durga pujo.
    Surprisingly during Diwali, the prices were reasonable and we were able to get a great rate.There are Indigo direct flights from Kolkata to Vizag.

    Direct flights are our favorites because we travel with a child and stopovers or flight changes with a child is never fun.
    We booked our flight in July and our hotel directly online at the same time.We did look at a few other properties But I wanted to experience the much acclaimed Taj hospitality.
    At the very beginning, I must say the online booking was simple. This was the email address I had, and my contact person was Dinesh Boora Reservation officer. The first point of contact with a hospitality service helps me feel confident and relaxed about the potential for further interaction

    Since we were traveling with a senior citizen and baby a lot of planning needed to be done. We booked two executive sea view rooms. We also pre-booked airport pick up and drop.Mr. Dinesh arranged our booking including pick up and drop off and sent me the bill.

    The wonder of wonders they wanted no advance booking amount. This was a pleasant surprise. Even Dona Sylvia at Goa had a 10% advance payment rule. This instantly made me feel trusted like a valued guest.

    We were set and looking forward to the trip away from the hustle and bustle.

    Taj Gateway a & Vizag vistas :Mommy travels to Vizag and covers 12 places in 3 days :Click to read how
    Taj Gateway a & Vizag vistas : Mommy travels to Vizag and covers 12 places in 3 days

     

    The Flight  from Kolkata  to Vizag

    The morning Indigo flight was around ten in the morning and we reached about 12 noon.We were greeted by a pleasantly smiling chauffer waiting for us.

    We had a comfortable ride to the gorgeous Taj right at the Ram Krishna beach.The place is picture perfect, the sea choppy and beautiful and the roads clean.

    Vizag is beautiful. I had heard about the gorgeous Araku valley, what I  was not ready was for the unhurried pace of the city. The clean wide well maintained roads and the total lack of chaos.

    At the Taj Gateway Vizag

    The flower rangoli greeting us at the reception lobby .the lobby decor reflects understated elegance ,with double height ceiling and a sparkly chandelier.The gorgeous vertical garden feature at the entryway stole our heart.

    The best part is the soul pleasing sea view, day or night from the large windows in the executive sea View room.We booked two rooms  517 and 514.The 514 had the better view though.

    The lunch that day was at GAD.That’s Gateway All Day their all-day dining with a wide variety of cuisine.

    More about that in part 2 of the post.

    VIZAG TaJ Gateway food and the view
    VIZAG TaJ Gateway food and the view

    About the Ramakrishna beach

    It was pleasant just roaming the beachfront lazily.The first evening was the Diwali evening and we didn’t venture anywhere except the beach front.It was just a crossing away and had a children’s park which my daughter enjoyed.

    The beautiful beach made us wonder how the sea could be such different colors in different parts of India.

    The sea at Mandarmoni is a baby, when you compare it to the beach at Vizag.

    VIZAG DAY 1 Trip
    VIZAG DAY 1 Trip

    Day one of Vizag trip 

    If we wanted to cover the popular and must visit parts of Vizag for our short trip we needed a smart plan.We hired a car through the hotel.The next day my hubby chalked out a plan for us.

    • Kailashgiri
    • Indira Gandhi Zoo
    • Simhchalam(Lord’s siesta at 2 pm)
    • Lighthouse at Dolphins (shuts down at 5 pm)
    • Aquarium
    • Submarine museum
    • Shopping

    First Kailashgiri and the iconic Kailashgiri express train rip all around this superb green vision of Vizag.The AC coach was Rs 100 per ticket and the regular coach costs around Rs 30.

    The Kailshgiri has a Shiv Parvati temple, beautiful walks, children’s park, snack shacks, tourist keepsakes and an interesting way to go all around the Kailashgiri hilltop.This circular Kailashgiri Express rail. l is the best way to get a view of the sea and the green hills at the same time.

    Kailashgiri means the residence of Lord Shiva.It is a park created by the Vishakapatnam urban development authority having gorgeous overflowing flora and tree covered hilltops.It is at a height of 360 feet with panoramic views of the city of Vizag.You can see the sea and sky meeting and hugging each other from the Kailashgiri viewpoints.That’s Vizag’s USP .you get the gorgeous green hills and the beautiful sea.

    Our guide and chauffeur for the day was a polite young man who guided us with tips and stories about each of the spots.He next took us to the Indira Gandhi Zoological Park.This can be toured both in your own car or foot.We saw the exotic white tigers, rhinoceros, exotic birds, alligators, lions, Royal Bengal tigers and bear ,ostrich, emu, giraffes, and deer.

    Nothing was out of place at the zoological park.It was one of the most natural landscaped zoos I have seen.The best part, cars were allowed inside at a flat rate of Rs 200.That made zoo hopping easier .Kids and even adults will have a hard time covering the sprawling zoo on foot.

    We also like the public ladies rooms available.Services were basic but clean and well-maintained.For women traveling with small kids this is always a blessing.I salute the zoo staff and the people who visit for together doing an amazing job at maintaining the beauty of this place.

    The Varaha Lakshmi Narasimha temple, Simhachalam temple

    It is the temple of Narasimha an avatar of Lord Vishnu.Lord Vishnu is one of the Three trinity Gods of the Hindus.It is one of the richest temples in India.Not at the same level as Tirupati but rich nonetheless.

    We had a problem here.Our guide thought post lunch it opens at 2 pm.But at a checkpoint on the way we got to know it was open until 2 pm and then a one and a half hour wait.The agitating part,it’s a roundabout way to the temple.You buy a ticket, keep your shoes in a nice clean shoe shelter for a minimum charge, buy the offerings for the deity and then pray.

    VIZAG SIMHACHALAM TEMPLE
    VIZAG SIMHACHALAM TEMPLE

    We had 3 challenges.

    • We had exactly 10 minutes in hand before the doors to the temple shut for the Lord’s siesta.
    • There were about 40 or so steps to actually reach the deity.
    • My mom is a senior citizen and my daughter is 5.

    So the sprint would involve me with the offerings hubby with the 5-year-old(no confusion about this) and my mommy as fast as she could.

    • The good news first. We bought the special darshan ticket only Rs 100 and cuts short waiting time.
    • Luckily there were no pending queues otherwise we wouldn’t have made it

    Now praying hard, I started sprinting, thanking the Lords for my walking schedule which kept me agile and I was not huffing and puffing. The first problem I faced, I forgot to take the ticket from my husband. On the way, I told three kind gatekeepers, that my hubby was coming with the baby and he had the tickets. They could have stopped me, they didn’t. They could have admonished me. They didn’t.

    Did I reach the temple on time?

    Luckily we did, in the nick of time and we all had a few seconds of praying before we were ushered out.A nice Prasada from the Lords luncheon and we were off to visit the Dolphins nose.

    At the Dolphins  nose

    I remembered the Famous Five mystery of Lighthouse when I visited this tourist spot.

    This viewpoint had a Lighthouse as a tourist attraction. My mom couldn’t make it to the top but she enjoyed the view of the sea from the base of the lighthouse. It has a place for keeping your shoes and for you to rest before climbing up the stairs to the top. The lighthouse light is a top attraction and the view defies description. We fancied we saw the disappearing nose of a submarine.

    Next stop was a visit to the aquarium with an interesting selection of fishes. The submarine museum close to our hotel was our last stop for the day. It is, in fact, an old submarine bought by the Government of India from the Russian Government. The trip inside is interesting if you like to know cool stuff(which we do) but my mom skipped.It can make the elderly and those afraid of closed spaces uncomfortable. A little walking, waiting and stairs involved.I enjoyed it and almost felt like I was on an adventure.

    We retired to the hotel for the day and was greeted by a sumptuous seafood festival at the GAD for dinner!

    The heavy breakfast in the morning was a brunch and we took no lunch breaks in between. The dinner was a delicious affair, but we needed a  post-dinner walk after it.

    In part 2 of my post the Araku valley trip, mystery of the bamboo chicken and the Borra caves will be revealed.

     

    I was nominated for the  Tripscam Trip Experts Award 2017 by Mayuri for this contest.Read the rules here.

    Trip Experts Awards 2017
    Trip Experts Awards 2017

     

    Is There Any Solution to Delhi’s Poor Air Quality?

    By on 79

    Is There Any Solution to Delhi’s Poor Air Quality?

    Yes, solutions are there to improve the quality of air.

    Gas Chamber, Choking, Uneasiness…these are some words with which every Delhiite is aware of. After all, these words are so much ‘punctual’ that every year they appear on Delhi’s papers during the months of October and November. They are as regular as Diwali and Christmas!

    Every year, a lot of shouting and hand-wringing happen. The air quality deteriorates, levels of PM 2.5 and PM 10 rise; and government administrators jolt into action and introduce same short-term measures which they do every year, like Odd-Even, to regulate the Delhi’s air.

    However, as soon as the crisis passes, everyone forgets about Delhi’s air pollution. Ironically, here the problem is more punctual than the solution.

    It’s high time the government takes steps throughout the year, not in fact when the problem arises. In addition to regulating vehicular movement, here are some of the solutions to deal with Delhi’s air quality.

    Sign up here to get my checklists, tips and reports on Living healthy and doing more !

    Is There Any Solution to Delhi's Poor Air Quality?
    Is There Any Solution to Delhi’s Poor Air Quality?

    Effective Measures to Curb Air Pollution

    1. Acknowledge the problem

    The first and foremost step that should be taken is to identify air pollution as a ‘problem’ instead of relegating it to a non-issue which only arises during the year-end. The next is to identify all the primary sources which are contributing towards the pollution. Indeed, this is a complicated exercise which can’t be quick-fixed in a day.

    By planning to introduce Odd-Even car scheme in the city, the authorities seem to have identified vehicles as the major source of pollution. In contrast, various studies have proved that the major pollution contributors come from unknown sources, which may comprise of natural dust and anthropogenic emissions as well.

    Therefore, it is essential that the government conducts a detailed research to find out the reasons behind pollution. Sustained actions are required to prevent recurrence of the problem, and for that, it is necessary to identify the cause (s).

    1. Putting waste to good use

    As the burning of stubble in Punjab, Haryana and Western Uttar Pradesh is also considered as one of the prime reasons behind pollution, it is essential to look for the solution. The only way to avoid burning straw and stubble is to look for another use of the crop residue.

    Luckily, there is a way: gasifying all the straw and stubble to produce a fuel gas, which can be further used for cooking, heating and powering vehicles, etc. Here, the machines which segregate crop residues, like combined harvesters, can be provided to farmers either at free of cost or at a highly subsidised rate.

    1. Incentivise public-transport users

    Just like we get discounts during festive time, the government should also incentivise public transport users by either making it completely free or reducing the ticket fare. The government can go one step ahead and define the number of vehicles which one family can own. It is common to see that a family of three members owns two cars and many two-wheelers.

    A cap on the number of vehicles to be sold in one month, hefty fine if only one person is travelling in the car, a rise in parking fees, collecting yearly fees from car users, etc.; are such measures which can be implemented to keep the pollution level under check. In addition to public transport, efforts should be made to encourage cycling and walking. Some measures like no-vehicle zones, dedicated cycle lanes, more pedestrian crossings, etc.; can be considered to lower pollution level.

    1. Say yes to electric vehicles

    It is high time to popularise the use of electric vehicles by introducing more lucrative offers, like heavy tax waiver, several recharge points, etc. The government should make electric vehicles cheaper than fuel driven vehicles.

    1. Flexible work timings

    Offices and other agencies should adopt a liberal approach towards giving the work from home option to their employees. In this way, it is feasible to control the number of people who step out daily for work.

    Now when we have discussed, the measures to diminish the pollution in the city, let’s talk about the impact of pollution on our health. The added hazards of pollution give rise to various health ailments. Besides working towards improving the quality of Delhi’s air, it is necessary to take some crucial steps to stay fit and fine.

    Some Precautionary Measures

    1. Take a balanced diet= It’s that time of the year when Delhi’s air gets both polluted and colder. Therefore, eat a balanced diet to build a good immune system. Eat food that are rich in Vitamin A, Vitamin E , Vitamin C, omega three fatty acids, etc.; along with green vegetables, and plenty of water to fight the toxins as far as possible. Antioxidants in your diet are one way of fighting this danger. But at this level of pollution that alone will obviously not help.
    1. Avoid outdoor exercise= Breathing heavily during an outdoor workout would only cause pollution to sink deeper into your lungs, and increases chances of respiratory issues. So, avoid outdoor exercise regime until the air quality improves. However, don’t compromise on fitness and go with an indoor exercise regime to stay fit.
    1. Cover your face with a pollution mask= You can’t sit at home 24×7, and therefore, always wear a pollution mask every time you step out of your home. Usually, N95, N99 or VOG pollution masks are the most effective masks.
    1. Wash your house streets= Take a one step towards improving the air quality by keeping your house and neighbouring streets pollution-free. Washing the streets would settle the dust and avoid it from entering your nostrils.
    1. Buy health insurance in India= Ailments, like respiratory infections, COPD, stroke, heart diseases, lung cancer, trachea, etc.; with which we suffer from and hear about, are usually triggered by air pollution. While the above measures can help in building your immunity to some extent, it is necessary to go with the best health insurance policy to secure yourself in all the seasons!

     

    In the current scenario, the medical inflation has reached a new height, and as a result, one visit to the doctor is enough to cause a dent in your pocket. It is indispensable to go with a comprehensive health insurance policy which would cover your medical expenses and make sure that you seek good treatment without worrying about the costs.

    Moreover, you can go for a family floater health insurance policy to insure all your family members under one plan. Considering the spiraling medical inflation, it makes complete sense to go with the right health insurance policy in India to financially secure your assets and savings which you otherwise would have to spend on meeting your hospital bills.

    If you already have a health insurance policy, you can expand the coverage with a super top-up policy that will offer you cover in case you exhaust your current health insurance coverage.

    1. Go green= Bring home some plants which act as natural air purifiers like aloe vera, sansevieria, spider plant, etc.; which suck up all the pollutants. Here plants will not only help in improving the air quality but will also work as a mood The government can also make roof-top gardens mandatory for offices and educational institutions. Air purifiers are at best temporary partial solutions. They are not a permanent solution at all!

    Being the capital of India, Delhi is globally looked upon as a promising investment destination. Don’t you think we should work towards making the city breathable? It is your city so Instead of blaming the government for not taking effective measures in curbing pollution level; think of what we can do as a citizen of Delhi.

    Though government agencies have some powers which are not available for a common man; they can’t materialize their schemes without our support. It’s the right time that we ‘all’ gang up against the devil called ‘Pollution’.

    Disclaimer: This post is meant to spread awareness about  health and lifestyle issues affecting us .All healthcare and financial decisions must be taken aftter due research and expert opinion according to your own requirements.Read my full disclaimer here.

    Unique Gifts for the Gardener Man:#MondayMommyMoments 46

    By on 19

    Unique gifts for the Gardener man took some thought.Men I feel can rarely be given gifts which they love.It’s not their fault, it’s not our fault.The fault lies in the stars who made men and women so different.But over the years we have found a few shared interests.Surprising ones like gardening, traveling, binge-watching television, relaxing like there’s no housework and just living life one day at a time.

    My hubby grew up in a small village in West Bengal.The village has about 20 families living and is a quaint little hamlet in an untouched part of this world.

    When he left home for higher studies he missed the flower gardens, the veggie patches and the Mango orchards in his backyard.We, fortunately, have a thriving balcony garden and grow a lot of flowers and greens.Trying our hand at fruits and veggies.So for the man in my life, I am listing a few unique gifts.

    Affiliate Disclaimer: There are affiliate links in this post.That means if you click on the link and buy anything  I will receive a percentage of the product price.This in no way affects the price you buy at.I only recommend products I personally like and use. My relationship with you is more important than any money I may receive from these transactions. If you do buy something using my link, you are helping me in making this website better.My heartfelt appreciation for that.

    5 Unique Gifts for the  Gardener man :

    A DIY self watering kit

    I have a plan for a fully automated self-watering vertical garden in my new home.But in this rented home, we still have the traditional balcony garden where my in-laws help by plant sitting when we travel.My hubby would love it if he could make it self watering the DIY way.There’s no harm in trying right?

     Composter: This one is something having specific requirements.It should be nonmessy.No smell, no worms(is that even possible )makes the process of waste management and compost making a breeze.In all honesty, the above criteria are mine, not his.But all  moms who are reading this know exactly what I am talking about

    DIY aquaponics

    We have an aquarium and a home balcony garden.We would love to try aquaponics to grow more salad veggies.Maybe this book Aquaponics: Everything You Need to Know to Start an Expert DIY Aquaponic System from Home will help.When you know what you are eating gives you great satisfaction.

    When you are a nature person can bird and butterflies be far behind?

    A DIY bird house is a long time wish for both of us.Maybe this is the time to get it to our home.

    My hubby likes a peaceful home above all.That I think will be a gift which will make him very happy always.Love, peace, and happiness are gifts I want to share with the special man in my life.

    Writing this for #MondayMommyMoments

     

    DIWALI GIFT IDEAS

    GIFT IDEAS FOR BOOK LOVERS

    GIFT IDEAS FOR GARDENER DADS

    GIFT IDEAS FOR ART LOVERS

    GIFT IDEAS FOR WIFE/GIRLFRIEND

    #MondayMommyMoments Prompt alert

    Thoughtful Gifts for the man in your life !

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    Thank you Home :ThankfulThursdays43

    By on 21

    Home is where the heart is.This I realized over the ten years of being married and living in seven houses
    Every moment of my life is a chance to make a beautiful story.It’s also a chance to be  happier.

    Three years back one day when I was morosely reading one blog after another I found the inspired room.net.That’s Melissa Michael’s blog and she was just getting ready to launch her new book.

    Love the Home you have!

    If phone screens could speak it spoke to me.I was part of her launch team and that book changed my life.

    It made me realize that I was missing out on making my corner of this earth a cocoon, by fixating on an object.

    A house is a shelter.A home is where you find peace, comfort, and happiness.While owning the shelter is always preferred, being a homeowner takes time and money.

    While I started planning for the future house I made my current shelter a home.I made the balconies my little green spaces.

    I made the window gardens, I made built-in look alike to get over the storage crisis.Got our rocking chair and just made life comfortable.

    Thank you home for helping me be my most creative and happy place.

    My favorite quotes from the book Love the Home you Have

    Image Credit Melissa Mishaels of theinspiredrom.net
    Image Credit Melissa Michaels of theinspiredrom.net

    Image Credit Melissa Mishaels of theinspiredrom.net
    Image Credit Melissa Michaels of theinspiredrom.net

    Image Credit Melissa Mishaels of theinspiredrom.net
    Image Credit Melissa Michaels of theinspiredrom.net

     

    ThankfulThursdays Prompt This week 

    Thank you Homea:ThankfulThursdaysChallenge
    Thank you, Home: ThankfulThursdaysChallenge

     

    NovemberThankfulnessChallenge Part 2 :

    #ThankfulThursdays November Thankful Challenge
    #ThankfulThursdays November Thankful Challenge

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    Stress is the New Killer Not Jason Bourne

    By on 20

    I am a fan of  Matt Damon and the Bourne series.Both the books and the movie series are gripping , edge of the seat thrilling.

    Unfortunately just like Bourne suffers amnesia you are at risk of every disease under the sun related to lifestyle if you have work or personal stress.

    Stress is a silent killer and it not painless.Chronic and acute stress both are equally bad.While acute stress can help you adapt or get you killed.Chronic stress can cause all lifestyle diseases including obesity, diabetes, hypertension, insomnia, depression and more.

    During acute stress, the flight or fight response helps us survive.It kick starts the Sympathetic pathways in our body.

    While peaceful conditions stimulate parasympathetic pathway.

    A little excitement feels good.This is momentary stimulation of your sympathetic response.That’s how you feel when fall in love!

    But when this response is chronic (as in chronic stress at work or home)you suffer palpitations and anxiety attacks.Stress hormones are released during stressful situations and these are responsible for the long term and short term ill effects of high level of stress

    What are these stress hormones?

    Cortisol : The effects of high levels of cortisol is many folds. Cortisol influences a lot of the other endocrine glands too.Circulating cortisol and psychological stress have a direct correlation with childhood obesity, adult obesity, and metabolic syndrome.

    Catecholamines increase makes your heart overworked.

    Insulin decreases: This causes there to be a hyperglycaemic state and there is a high risk of Diabetes Mellitus.

    TSH or thyroid stimulating hormone decreases.This can precipitate hyperthyroidism(more thyroid hormones in the blood).This has an effect on the heart and almost all systems of our body.

    How do they affect you?

    Chronic stress is first in the brain.

    It makes you eat more, smoke more chance of addictive behavior, poor quality of sleep and low happiness quotient.Altogether these affect your lifestyle an long-term personal and professional life.

    What should you do?

    I wrote about 32 ways to beat chronic stress a long time back .but every day I try to do the following 5 things to feel good and relax.

    • I cuddle my baby a lot
    • I  water my plants and stare at them.
    • I walk every day on the treadmill at least for 60 minutes.
    • I read
    • I write

    At the end of the day a life well lived should make you happy .If your health is not your best friend ,you cant be happy!What are you doing to be healthy, happy and stress-free?

    Comment below to let me know.

    References:

    Email services ,list building & mompreneurs blogging journey(part 11)

    By on 16

    Are you a blogger ?Do you have an email list?

    I had a list.

    Had to severely mutilate it , to get rid of unresponsive subscribers.I hear everywhere that growing the email subscriber list, is your real blog goal.They are the people who find you so awesome, that they sign up for your newsletter.

    Yes I know it sounds like a dream.You make awesome products.Your wonderful subscribers can’t stop buying.

    This can happen.But you have 3 problems to solve, before you reach that sweet spot.

    Content upgrade subscribe 1

    1)How will you collect the emails?

    In India which email service provider works .

    Which allows NET banking (I don’t  have a credit card)

    If you have a credit card, do you know, which are the really cool options?

    2)Where will you place your sign up forms?

    3)How will you make your raving readers become super subscribers?

    This mompreneur’s blogging journey has been full of wonderful surprises.

    But this pesky problem is making my hair grey.

    The solution :

    Break it down into nuggets.

    How will you collect  emails?

    Once upon a time in 2014 when I started blogging I had MailChimp as my email service provider.

    MailChimp gives 2000 free subscriber plan, which is awesome.But the user interface didn’t make me comfortable. Plus the spam emails in my list made Mailchimp pretty mad.I was a green newbie and made uncool mistakes.

    Next step Madmimi

    Yes it’s called madmimi and it’s super cute.

     

    screenshot_2016-11-05-20-15-32

    The free plan allows up to 100 subscribers.

    10 dollars per month.Basic plan.Payment by credit card only.No Indian version.My favorite platform but can’t use it.

    It’s also mobile friendly.

    Octanego
    Free plan present.
    Monthly plans are affordable.
    NET banking present.
    The user interfaces not very friendly.
    Mobile use is very difficult.
    Web forms are not pretty.
    On my wishlist.
    They often offer free first month.
    Biggest problem:
    Credit card needed, even for the free plan.What’s with that?
    I really don’t get it.Obviously a very smart marketing plan.
    That’s  a deal breaker for me.
    • A basic Indian version of email service.
    • Works on mobile.
    • NET banking possible.
    • FREE plan present.
    • The user interfaces easy.
    • Customization of webform possible.
    • List segregation and setting up Autoresponders easy.
    • Integration with Google analytics is present.
    • Captcha helps to clean up your list by automatically blocking spam.
     screenshot_2016-11-05-20-10-38
     
    Cons: It’s not as pretty as madmimi .
    Many of my emails end up in the spam folder.Very poor  open rate (maybe I am doing something wrong )
    I have been mailmarketer.in for the last 1 month.I have a list of 36 new people.Some of them are friends.
    Now the question, is it good enough to help me build a  nice list?
     Because the money is not really in the list. The money happens,  when your subscribers love your work so much, that they wait eagerly to open your emails and take action.

    Update: November 2017 

    • I am using madmimi for the last one year approximately and also using Google forms.
    • 30% open rate approximately.
    • I try to send a mix of my own contents and curated posts useful for my audience.
    • I am also checking out sendinblue!
    Do you have an email list?
    Can you suggest one which doesn’t need a credit card, plus is awesome?Comment below to let me know.
    Don’t forget to subscribe and get the result of my experiments with list building (in India), in your inbox!

    Simple Gatherings: Book Review

    By on 40

    Simple Gatherings is a book by Melissa Michaels.It aims to help you arrange simple get-togethers without worrying about being perfect.Welcoming guests into our homes take time effort and heart .When we are too scared, inviting guests take a back seat.

    What is the Book about?

    It tells you why it’s important to open your home and heart to receiving guests.It helps you plan on a budget.

    It gives you  have fun decorating, to make any party  unique without stressing about it.

    It inspires you to break the traditional party invites and go for your own style.Afraid of hosting a dinner party?Host a dessert party.Don’t want to cook?Make it a potluck or add a unique touch to the food delivered!

    Melissa gives ideas for children’s parties, tea parties, dinner parties and everything in between.

    Through the different chapters in the book Melissa gives us tips to plan the menu, gifts, decorate the home, arrange entertainment and even gives tips on the conversation.

    She explores the mind and soul behind the fear of hosting parties.Makes you look inside about why you fear it.

    [bctt tweet=”Only when you know your weaknesses can you rise above” username=”misra_amrita”]

    Her sensible and matter of fact approach to the overwhelming task of planning a party,makes this book a delightful read.

    What did I love?

    The step by step guide to planning, organizing, decorating which doesn’t involve a million dollars and 100 people.She gives simple DIY tips and menus to make any occasion shine.

    Who will it help?

    • It helped me and it will help you if you shiver at the thought of arranging a party and mommy duties (plus life goes on as it is).
    • It is for you, if you love to party and arrange them.It will be your handy checklist.
    • It will help you if you love parties and hate arranging them.The book will break down the mammoth tasks into sizeable chunks and make it less of a challenge.
    • It is for the busy mom and new wife, the professional, SAHM or WAHM.It is for you me and all mompreneurs who love to welcome guests into your home and heart but don’t want to lose your head over it.
     [wp-review id=”113960″]

     

    When it comes to theinspiredroom I have a lot to say.It is my favorite home decor blog because it’s real.It’s not about the perfect Pinterest pictures, it’s about feelings.I learned homemaking skills step by step reading Melissa’s books and blog.

    In 2014 when I started writing I was gifted Melissa’s first book Love the home have.It was beautiful and made me realize life rarely gives you  perfect everthing .

    When I was feeling sad about shifting 6 homes in 4 years Melissa gave me a chance to find my home.

    She showed me the way to love the home I had.

    Love the Home you have
    Love the Home you have

    Now I absolutely adore home and garden blogs and magazines.Before I started writing Melissa’s was one of the few blogs I read.But in India, the weather and dust make decorating like the inspired room(her blog )difficult.Guess what I did?I applied the principles.Her ideas of what makes a house a home are timeless.

    Having an almost clean home is my goal.Just like her.With children in the home its difficult to do more than that

    Then in 2016 when I was in between everything, struggles inside and outside I got a chance to read her book Make room for what you love.Your inner world does reflect your outer world.

    imple gatherings Melissa book 1
    simple gatherings Melissa book

    Getting rid of clutter at home makes me more focused.I published two books and my blog is finally finding its feet.Its also three years old.It is time to learn new stuff right?

    That’s probably whySimple Gatherings: 50 Ways to Inspire Connection (Inspired Ideas) right on time.My daughter is five and now we can almost see the sofa (the books have found shelves).Though I love socializing with my friends and family.But the amount of organizing and cooking makes me feel faint.

    Reading Melissa’s book I am starting to feel brave again.I am a reluctant cook.So maybe I will cook some and arrange for home delivery for the rest.

    In between works just fine.Christmas is just around the corner= so planning a   Christmas Eve party is what I want  to use the book for.

     Melissa said, “shop your home first”. So  I will probably be looking through the cupboards and boxes before I go shopping.

    Give the planters a fresh coat of paint?Or should I get these lovely metallic planters?Loads of fairy lights for the balcony garden.I love how the fairy lights are used as part of the decor.Its a little bit of magic!

    I will cook the mains and get the rest delivered.Or should I go for a catered party?Not a big party.Only family. I love the catering by Savourites(they are the people who manage 6 Ballygunj Place Kolkata)

    And I really want those gelato cakes from Mamma Mia!

    Do you love giving parties.Check the book out,its the best guide you can have.

     

    Book Blurb Simple Gatherings:

    You don’t have to have impressive culinary skills, a perfect house, a large budget, or elaborate decorations to host a festive gathering. That’s the heart of Simple Gatherings by Melissa Michaels, creator of the popular blog The Inspired Room.

    This first release in her new Inspired Ideas series overflows with engaging photos, doable tips, and plenty of friendly motivation as Melissa shares how to:

    • Discover your style—Easy Breezy, Nervous Nester, Perfectionist, or Social Butterfly
    • Create personalized shortcuts, checklists, and sanity-savers
    • Turn to hassle-free recipes, housecleaning and decorating tips
    • Make others feel welcome and included
    • Plan gatherings big or small: outdoor, indoor, guest-of-honor, kid-friendly, and more

    Be inspired to let go of the stress so you can celebrate family, friends, and a new tradition of hosting simple yet memorable gatherings!

    About the Author

    Melissa Michaels is the creator of The Inspired Room, the Better Homes and Gardens Readers’ Choice Decorating Blog winner in 2014, and is the author of Love the Home You Have. With creative, simple ideas and a friendly style, she inspires nearly half a million women each month to love their homes and lives. Melissa is a regular contributor at (in) courage.me and is frequently featured in top publications and web communities. She and her husband live in Washington where they planted a church in 2009.

    Genre:

    Nonfiction, Crafts, Home & Lifestyle

     

    Mama Earth Baby Product India:Review

    By on 54

    Mama Earth!Such a pretty name. Did you know Mama Earth is the first and only MADE SAFE certified brand in India? That’s what attracted me to review this product in the first place. Below is the list of product I am reviewing today.

    Mama Earth Baby Product India: Review

    • Mama Earth Moisturizing Daily lotion
    • Deeply nourishing body wash
    • Soothing massage oil for babies
    • Gentle Cleansing Shampoo for babies

    Disclaimer: I received the product for use free. I am writing an honest review to help moms compare the best products for their babies. Any use of products on babies should be started after proper skin testing and consultation with a pediatrician.

    Read about other mama earth baby products here .

    5 Best Wipes for Baby: Everything you want to Know!

    6 Best Baby Oil for Baby massage in India

    10 Best Natural Baby Lotion for Babies in India

    Best Baby Laundry detergent

    Baby face creams I love

    Baby bottle cleaners

    Being a mom and a doctor I have become a speed reader of product labels. I  had almost given up on finding a baby-friendly and human skin, hair-friendly product, which is affordable.

    I really wanted something which could stand testing, by international laboratories. Not just make random unsubstantiated claims about purity.

    Another scare tactic is to talk about our ancient heritage and peddle anything as natural and Ayurvedic.

    Mama Earth is screened for:

    • Behavioral toxins
    • Carcinogens
    • Endocrine disruptor
    • Fire retardants
    • GMOs
    • Heavy metals
    • Neurotoxin
    • High-risk pesticides
    • Reproductive toxins
    • Toxic solvents
    • Harmful VOCs

    This is truly a complete list. I received four products.

    All the products are free of:

    • Parabéns
    • Sulfates
    • Phthalate
    • Mineral oil petroleum,
    • Synthetic fragrance
    • Dyes

    Mama Earth Moisturizing Daily lotion

    Very easily absorbed. It contains Shea butter, Aloe vera, Calendula extract, Almond oil, Jojoba oil.

    Deeply nourishing body wash

    It has coconut-based cleansers, Aloe Vera, and orange essential oils. Very pleasant smelling.

    Only con: I felt a little dryness in my skin after washing. But that’s much less than what other baby products do.

    Soothing massage oil for babies


    This one was my favorite product.

    It has cold pressed Sesame oil, coconut oil, Olive oil, Sweet Almond and Jojoba oils. It spreads and absorbs easily. The beautiful smell lasts for a long time and makes the skin soft and supple.

     
     
    Mama Earth Products in India are exactly what you want for your baby.It's MADE SAFE certified, hypoallergenic, organic and made in ecofriendly manner
    Mama Earth Products in India are exactly what you want for your baby. It’s MADE SAFE certified, hypoallergenic, organic and made in an ecofriendly manner

    Gentle Cleansing Shampoo for babies

    Amazingly soft on the hair having coconut-based cleansers and conditioners which never dry the scalp. This product has Lavender essential oil so kindly consult your doctor before using it.I have used all this product’s first. Then on a small area on my baby’s wrist to check any possible allergic reaction. It’s a hypoallergenic product but sometimes the little angels may be sensitive to essential oils in the product.

    It is recommended you always do an allergy test before trying any new skin or hair care products.

    Who can use these products?

    It’s great when you don’t have to buy different products, for baby and mommy. In fact, everyone can use these.

    Where will you find Mother Earth products?

    They are available on Amazon and thats where I buy . If you are traveling with your baby, the Baby travel kit with essentials is a big help. Click the picture below to know what it contains.

    [wp-review id=”109184″]

    The best part is Mama Earth products are very affordable and makes great baby products available to all. Have you heard of Mama Earth? What’s your opinion? Comment below to let me know.

    (Updated: On  September 2019)

    Monday MommyMoments 42 :Recovery & Rejuvenation after Celebration

    By on 6

    When you are having fun it’s difficult to remember to keep fitness goals in mind.That’s why holidays and festivals are a challenge when it comes to healthy eating plans.But don’t worry.You can follow a physical and emotional recovery-rejuvenation step by step plan, just like me, forgetting your system in order.

    Confused ?Oh well, it’s all that sugar and calories in your bloodstream.Don’t worry we will soon get you in order.Just hear me out.

    Top post on IndiBlogger, the biggest community of Indian Bloggers

    Why I do a detox?Is that your question?I have very good reasons.

    I boost my immunity.I  remind it to fall back to its normal pattern.I signal my brain that it’s time for work again.I also get ready for the next celebrations!All  perfect reasons for kickstarting the detox game.

    What do I do for recovery  & rejuvenation after celebration?

    I focus on planning for the next holiday even if it’s all in my mind.This helps me channel my energy positively towards looking and feeling good, even during the next celebration.

    I believe our mind needs a good stimulus for us to get going.So focus on your mind.

    Drink plenty of water.This is easily the simplest and quickest way to get rid of the excesses in your body.Water is needed for all your metabolic processes.So drink water.At least 4 to 6 liters depending on the weather.

    All the fries sweets, salty and what not you have stuffed yourself with, needs to escape your system.For that, you need to focus.Eat plenty of seasonal fruits, veggies, and water.Diet should be low in salt and low on sugar.Avoid processed food carbonated drinks, sugar, smoking, alcohol.

    No late nights.Catch up on sleep to let your body recover.Check whether your energy level is up.If not take your vitamins and probiotics.

    Get back to your daily exercise and meditation routine.Update your thankfulness journals.

    Three water infusions  I drink when detoxing :

    • Lemon water: helps keep me full and boosts up my immunity.Its packed full of Vitamin C and antioxidants.
    • Cucumber water: It helps prevent reflux and acidity naturally
    • Ginger water: Well known as a natural immunity boosting and detox agent.

    Three things I avoid :

    • Talking with negative people.Negativities just make me feel worse after celebrations.
    • Eating out at restaurants is a strict no after bingeing on festival food.You have to be strict.
    • No skipping exercise.It’s non-negotiable!

    RECOVERY & REJUVENATION after celebrations
    RECOVERY & REJUVENATION after celebrations

    One weird thing which helps

    Gardening helps me get back into the groove.I am back after a holiday.Vizag was beautiful I will tell you about it soon.But its tough to be back to regular life.But I am grateful that I got a chance to visit such a beautiful part of India.

    A great way to get rid of stress is, every once in a while, do something totally different and unexpected without any prior planning.” Franklin Gillette, The Secrets of Concentration and Mental Rejuvenation

    Writing this with #MondayMommyMoments 

    I am taking part in The Write Tribe Problogger October 2017 Blogging Challenge .Have you joined? #Writebravely

    Our Prompt this week :

    How to detoxify after Festive Bingeing?

     

    Monday Mommy Moments
    Monday Mommy Moments

    Featured winners 

    Zainab wrote a beautiful post  Read it here

    Anupriya’s DIY Diwali decor made us delighted.

    Congratulations Zainab and Anupriya you are both featured this week!

    #MondayMommyMoments 42 Featured Mom Zainab
    #MondayMommyMoments 42 Featured Mom Zainab

    #MondayMommyMoments 42 Featured Mom Anupriya
    #MondayMommyMoments 42 Featured Mom Anupriya

    RULES OF LINKY:

    Comment on this post and co-hosts post You can write a post prompt or link up your new post in the linky. We share and visit each blogger who links up. This is not just a blog hop.This is a journey. That’s a total of at least 4 posts we want you to give some love. Write the post and Link Up with Amrita or Deepa.Follow on Twitter @Deepagandhi1 & @misra_amrita.

    Copy the badge code and put it at the end of your post.

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    Use #Mondaymommymoments or #MMM in your post and share on social media using the same hashtag.

    By Joining the linky you are giving us permission to email and or tweet you a weekly reminder.

    Did you know reading blogs makes your Alexa better? We deeply believe in community spirit.

    Eagerly looking forward to visiting your blogs. Prompts will be announced every Sunday at 21.00 hrs IST.Linky opens till Sunday 21.00 hours.

    We always visit the blogs and promote them as much as possible.It’s like your own blog promo.What’s not to love? We share your entries on Twitter and other social media platforms generously. Who doesn’t like blog promotion? Click the blue button below and submit your blog post.

     

     

     

    Child Developement Clinic India:Why we need it

    By on 23

    In recent times, there has been a surge of developmental problems like autism, learning disability and behavioral problems in children other than the so-called global developmental delay and cerebral palsy.
    With the advent of PICU(pediatric intensive care unit) and NICU(Neonatal Intensive care unit) better healthcare facilities and better survival of sick and small neonates, there has been an increase in childhood disability. At present 10% of the population has some form of disability, it is much higher in high-risk babies graduating from NICU and PICU.

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    It is important to screen our children for development from time to time, as it not only helps to document their development track but also aids in early detection of any significant lags and addresses them timely with appropriate measures.
    Child Development Clinic is an early intervention and pediatric rehabilitation center which works exclusively for High Risks Infants and children with special needs

    So why we need a CDC?

    1] Disabilities are not always visible: Doctors along with parents, play a key role in monitoring child’s development and identifying any signs of delays or challenges.
    2] Early intervention is important:.The first three years of a child’s development are the most crucial. Intervention at this stage before any formal diagnosis is essential.Early intervention can be remedial or preventive in nature i.e remediation of existing developmental problems or preventing their occurrence.
    3] Burden is huge:.As per official data, approximately 52 million children in India have symptoms of developmental disabilities.
    4] Social stigmata: to break the stigmata that these children with special needs are not a burden to the society.We believe that all such children can be included in society and reach their maximum potential if given the chance. And we the apparently normal people have a lot to gain from them.

    Child Developement Clinic India-Why we need it
    Child Development Clinic India-Why we need it

    Who will help you in a Child development clinic

    • Pediatrician
    • Psychiatrist
    • Clinical psychologist
    • Physiotherapist
    • Occupational therapist
    • Speech Pathologist
    • Special supportive medical team like Orthopedician, ENT surgeon, Eye surgeon)

    Check this site out for more information about child development.

    What will they be checking?

    They will monitor hearing, sight, motor skills, language and speech, intelligence, social skills and overall development.

    I am taking part in The Write Tribe Problogger October 2017 Blogging Challenge .Have you joined?

    12 Eye Care Tips from Lessons Learned: Doc Who Wears Specs

    By on 37

    I started wearing specs from just before my 12 th board exams.Whether it was my book reading habit or my food habits it was a surprise.As you can guess the first pair of corrective glasses were a full cover, perfect prescription glasses, which didn’t care about style.I was worried.Could I be a doctor?Could I be a surgeon? 

    I have good news. Yes is the answer to both.Your eyes are an important part of how happy and healthy you are .They are a mirror to your soul and also to your health.Obesity, diabetes, hypertension, stress, poor diet all can dim  your lovely eyes .

    These are my 12 eye care tips for keeping your lovely sparkling eyes sparkling forever.The lessons which I learned from med school and life!

     


    Top post on IndiBlogger, the biggest community of Indian Bloggers

    #1 Be careful of your screen time.

    #2 If you use spectacles or contact lenses get your eyes checked regularly on time.

    #3 Contact lens care should be diligently followed.Avoid going into the pool with your contact lens on.Its better to wear specs if you are planning on bursting crackers.Smoke and particulate matter can make an eye wearing contact lens have serious problems.Keep your hands clean while putting on and taking of contact lens.Avoid touching them while traveling and with unwashed hands.Never sleep with your contact lens on.Always blink often when you wear contact lens.Use the best type suitable for your eyes and condition.I prefer disposable ones.

    #4 Avoid expired makeup for your eyes.It can cause serious problems.

    #5While using your computer follow these tips to avoid computer strain.It affects a lot of other things not just your eyes.

    #6 Follow  Lifestyle rules to prevent avoidable blindness.Diabetes is a major cause of avoidable blindness.It can spoil not only your eyes but every part of your body.

    #7 Stop smoking.This helps in slowing down the age-related eye changes.

    #8 Maintain the right body weight.Did you know obesity can change your refractive error?Children have changing refraction due to growing age, but this gets worse with fluctuating body weight and childhood obesity.Adults with the problem of obesity may be at risk for diabetes and have a higher risk of fluctuating eyesight.

    #9 Have food rich in eye-friendly nutrients.Eat right and keep your sight right!

    There is research backed scientific evidence to show that antioxidants in diet will help to reduce risk of age-related eye diseases

    Nutrients for eye #BuildingBlocksofNutrition

    Most important are vitamins C and E, β-carotene, zinc, lutein, zeaxanthin, and the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid.

    Download my book which tells you which fruits have the best vitamins.Its free today!

    Egg yolk and maize (corn)  have highest mole percentage (% of total) of lutein and zeaxanthin (more than 85% of the total carotenoids). Maize is the vegetable with the highest quantity of lutein (60% of total) and orange pepper is the vegetable with the highest amount of zeaxanthin (37% of total). Significant amount of lutein and zeaxanthin (30-50%) were also present in kiwi fruit, grapes, spinach, orange juice, zucchini (or vegetable marrow), and different types of squash

    The best idea is to include different colored fruits and vegetables consumed to increase dietary lutein and zeaxanthin.This  article is very helpful.

    A balanced healthy diet includes a variety of fresh seasonal fruits and vegetables, pulses, lean meats(organic and grass fed is best), fish, nuts and plenty of water.

    These are the sources of the many vitamins and minerals your body needs to fight against age-related eye problems, lifestyle diseases cancer and cardiovascular disease.

     

    12 Eye Care Tips from Lessons Learned Doc Who Wears Specs
    12 Eye Care Tips from Lessons Learned Doc Who Wears Specs

    #10 The backstory about your family’s eye health can help your doctor understand your problem better.Some eye conditions are hereditary.So you need to know the conditions which you are at higher risk for.This helps in modifying lifestyle accordingly.An important lifestyle condition like diabetes has serious eye conditions associated with it.If your family has a history of diabetes, take care to eat right, exercise and get health check-ups regularly which includes eye tests.

    #11 Buy those pretty shades: Your sunglasses are not only your style statement but also helps protect your eyes against harmful ultraviolet rays.Look for ones that block  99 to 100 percent of both UV-A and UV B ultaraviolet rays.They are necessary expenses to keep your eyes healthy and strong.

    #12  Rest those beautiful eyes.Look at green plants, meditate, splash water and don’t forget to breathe deep.Avoid stress  to your eyes .Theres a lot more to see!

     

     

     

    References:

    1)    Clin Interv Aging. 2013; 8: 741–748.
    Published online 2013 Jun 19. doi: 10.2147/CIA.S45399      Pubmed 

    2)Nutrients for the aging eye
    Helen M Rasmussen1 and Elizabeth J Johnson2 Pubmed

    3)Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes
    O. Sommerburg, J. Keunen, A. Bird, and F. J G M van Kuijk Pubmed 

     

    I am taking part in The Write Tribe Problogger October 2017 Blogging Challenge .Have you joined?

    #writebravely #writetribeproblogger

     

     

     

    Childhood Hearing Loss: Act Now Here is How!

    By on 34

    Does Your Child Have a Hearing Problem?

    Unlikely right?Not really. Hearing problem is the top cause of the sensory deficit. It also ranks as the second commonest disability in India.  Four in every 1000 children are suffering from severe to profound hearing loss. That’s, not a good number. That’s also only half the story.

    Also, that’s only half the story.

    There are unfortunately few government centers for teaching the hearing challenged and rehabilitation. The even bigger problem the awareness level for early detection and treatment is woefully lacking.

    Top post on IndiBlogger, the biggest community of Indian Bloggers


    When the child hears, the sound signal is carried to the brain via nerves.  The brain on receiving the sound makes it understandable and coordinates with the speech centres for the needful.If the brain receives no or low sound, speech is difficult and may be impossible. Even if the speech mechanism is working fine, they never speak.t

    The brain doesn’t know what to speak! It has never heard you see! We learn languages by hearing and understanding.For a hearing challenged brain, it simphealthwealthbridge.com/cochlear-implantwhat-you-need-to-know-part1ly doesn’t know.

    WHO survey about causes of hearing loss

    • Ear wax: reversible hearing loss.
    • Middle ear infections
    •  Genetic causes, of congenital hearing loss: About 50% of all cases of congenital hearing loss are due to environmental factors, congenital hyperbilirubinemia, ototoxic medication exposure, neonatal hypoxia, viral infections, and meningitis. Rest  50% are genetic causes.

    Children having birth trauma, maternal TORCH infection(Toxoplasmosis, Rubella, Cytomegalovirus, Herpes can all cause severe congenital hearing loss)

    3 Things you should know about hearing loss in children

    If a child suffers from severe neonatal jaundice, with  Neonatal intensive care unit admission, meningitis , and other traumatic birth events, are all risk factors for hearing loss.

    The family history of the similar problem, in parents or in another sibling to be ruled out.Consanguinity is also an important factor to be kept in mind . Especially for hereditary and genetic causes.

    How is early detection possible?

    1. At the hospital during NICU admission for meningitis etc.
    2. At the high-risk baby clinic
    3. Child development clinic
    4. At home with a high level of suspicion

    It may be done with the screening bedside Otoacoustic emission testing.If this shows abnormality a BERA test (brain stem evoke audiometry ) is done. Both these tests are non-invasive with no discomfort to the child and help to identify whether sound waves are reaching the brain.

    At home, parents need to be aware: How can you know?

    • Does she startle on hearing a loud sound?
    • Does the doorbell wake her up?
    • Whether baby turns head toward your voice(at 8 to 12 weeks)

    BERA test: Studies recommend at least six months as the earliest age when results will help us . By 9 months we can be sure that there’s a problem.

    • Treatment options for hearing loss
    Childhood Hearing Loss -Act Now Here is How!
    Childhood Hearing Loss -Act Now Here is How!

    The isolated hearing loss in children has excellent chances of rehabilitation.Cochlear Implant can restore the gift of sound, to both congenital hearing loss and sensorineural hearing loss due to other causes.

    Hearing loss due to middle ear infections will need ear surgeries for removing ear infections. Hearing rehabilitation in these cases can be through surgery or a hearing aid. A cochlear implant in these cases is also considered.Ear wax is easily cleaned using ear drops as prescribed by your ENT specialist.

    A hearing aid helps in augmenting hearing in children. This is important. If the hearing is not augmented, the remaining hearing may suffer untimely damage. Disuse atrophy for nerves is a real danger.So never delay. The magic is in the timing of intervention.I wrote about who needs a cochlear implant here. You can learn about the need for careful selection to help more people, on time.

    Do not delay and avoid indigenous experiments. This only serves to delay the process.

    The brain has maximal plasticity for 2 years to 1000 days. To some extent, up to 7 years of age. The quicker we diagnose and rehabilitate, the better it is. Rehabilitation needs a lot of patience. It’s not magic, but prayers always help.

    Some  problems which make this a challenge:

    Parents find out too late. The child is already around 2 to 3 years when parents start worrying about speech delay. The best way to avoid the loss of golden time is universal screening at birth. That’s the best way to catch the problem early and help them.

    Cochlear implant :What you need to know Part 1

    Cochlear implant: Who needs it?

    Childhood Hearing Loss: Act Now Here is How!

    Monday Mommy Moments 39:Deshapriya Park Durga Pujo

    By on 25

    Hindus celebrate Navratri and Bengali Hindus celebrate Durga pujo on the last five days of Navratri.What’s the difference? Oh, plenty.While fasting is a big part of Navratri all over North India, ask any self-respecting Bong what’s special about Durga pujo? Goddess Durga is loved as a mother, worshipped as Naari  Shakti, warrior Goddess.The food-loving Bong has a Durga pujo and pet(tummy) pujo association.While the North Indians fast, we feast!

    Mahishasura the Asur king was granted the interesting var(wish) of being un-slayable by any man in heaven or hell.Since men or asur , even in mythology refused to believe a woman could kill him, he became atrocious and started all sorts of evil.

    The poor Gods came rushing to Shiva, Brahma, and Vishnu(the Trinity and supreme Gods of all God ) to save themselves.The combined energy of the Great gods helped form Durga.All the Gods then gifted her their own favorite weapons to arm her against Mahishasura.Community support is always helpful!Important lesson there.

    Now we still believe Maa Durga is Goddess Parvati (Shiva’s wife)who needed to be convinced to leave her happy home to prepare for war.Definitely no work at home options here.The war takes time, so being a mother she prefers to bring her sons and daughters, Laxmi, Saraswati, Ganesha and Kartik with her to earth, just like moms love workplaces with child care, so does Maa Durga.

    Durga pujo in Malda: The one I loved!

    Throughout this festival, I  will share  Pujos  you must not miss.

    Deshapriya park Durga puja

    The famous D Park pujo which saw a stampede in 2015, has grown more and more popular.That fateful year the puja was closed off but we managed to catch a glimpse of the stunning work of art through cracks and crevices in the tarpaulin covering the perimeter of the park.

    This year they have a Bahubali theme and it’s a work of art.Magnificent and stunning.

    Deshapriya Park Location:

    Reach this place by Metro.The best place to get off will be Kalighat station.If you are lucky enough to get an auto or taxi you will be dropped right at the footstep.But be aware there is often traffic diversions, close to the area so wear comfortable shoes.You will be walking for a significant distance

    The upside:

    After Deshapriya Park you can check out 3 major pujos within 10 minutes of each other, depending on diversions placed.Tridhara sammilani always a gorgeous pujo with plenty of artwork and special touches to make the trip worth mentioning. Ballygunj cultural and Samajsebi making a beautiful carnival-like atmosphere in Lake road and Lakeview road.The USP here is the ambiance and the transformation into a fairy tale like atmosphere, Bong style!

    What should you wear?

    Must: Comfortable shoes and clothes which keep you cool.

    Pujo means Kolkata rocks the ethnic look.But you can actually wear pretty much anything.There’s a  Boutique saree shop right next to the Samajsebi pujo, Indian Silk House Exclusives, which has some gorgeous silk weaves.They have exclusive pieces, so be ready for pockets getting lighter if you plan to pandle hop and shop.

    Durga pujo:Top tip .go just before afternoon .When the all nighters are still sleeping and the morni g pandal hoppers are taking a break.
    Durga pujo:Top tip .go just before afternoon .When the all nighters are still sleeping and the morni g pandal hoppers are taking a break.


    Eats ?

    There’s no dearth of eating places.Plenty of street food vendors selling rolls, fries,phuchkas, chaats, Chinese Kolkata style, the Kolkata biriyani immitations and the mandatory ice cream.Other than that .you have two South Indian tiffin homes which are superb but have to wait and timings fixed.

    • Ramakrishna  Lunch home and Udipi Lunch home.
    • Ecstasea: Delicious one of a kind seafood.They have take away too.
    • Marco Polo: Continental and Bengali with twists.Proper dining and expensive.
    • Tamarind: South Indian but not only the regular fare.They have the Chettinad cuisine in full glory with lip-smacking non-veg options.The problem is during pujo you may be offered a limited selection due to the rush.
    • Corner courtyard: Continental.Pretty decor, excellent service, good food.Expensive, small portions may keep you hungry.

    Sweet shops plenty: Favourite is Bancharam.Interesting sweet and Bengali savory item will help keep you going if you are in a rush.

    Cakes: Favourite cake shop near Menoka cinema hall.

    5 Must carry in the bag :

    For the look: Lipstick, lip balm, wet wipes and dry tissues(to get the shine off your nose before the pics).

    Water bottle, since you will get thirsty.But take sips(you know why!).Glares, if daytime.

    Plenty of change and cash to make your life easier.Small eateries and the street food vendors will be unlikely to accept digital payment.

    Solar rechargeable power bank: To charge up the phone while traveling, so that the next pandal pics are not missed.

    Important resources:

    Kolkata police traffic guide

    UtsavApp : Claims it will cover 350 major pujos in Kolkata. You will find a guide map to these pujo’s with a backstory about the pujo to keep you updated.

    It will also show the location-specific restaurants to keep you munching.

    Emergency needs like police stations, hospitals and pay and use toilets are also being updated on this Social festival app.This app is launched in association with Kolkata police

    You can upload your own pujo pics and share it on facebook too.It sounds amazing but I will be using it real time to review any glitches.

    Download in Google play: It has a 4.3 rating and only available for Android at present.

    Google map

    MondayMommyMoments prompt 39

    Share your Navratri stories, memories, and tips  for pandal hopping !

    Share your Navratri or Durga pooja, festival posts
    Share your Navratri or Durga pooja, festival posts

    Lead free paint in India :What you must know

    By on 29

    Writing and researching my next book on nature and play for daily wellbeing

    Dr.Amrita Basu(MBBS,MS)

    I am an ENT surgeon by profession, previously working at a Medical college. I believe the Internet is God’s way of providing health and wealth information for all. The important thing is to find the right information.

    My    home is three-quarters done. Now I need a good lead-free eco-friendly paint option in India. That’s why I am aggressively researching paints and services. I have already written about Lead poisoning a few years back. That needed an update. Since that time our government has decided to pass laws to restrict lead paint in household paints. But is that enough? A few questions need answering.

     How is Lead used in paints?

    It’s used as pigments. Lead carbonate or white lead makes the paint a white /cream color. Lead tetroxide is used to create bright red paint.

     Why is lead used in paints?

    •  Lead helps in drying quickly.
    • It makes the paint durable.
    • Makes the paint moisture resistant.
    • Its cheap

    This made lead paints popular for use in homes, on metal exposed to the elements, and even children’s toys. Shocked?I was too when I researched for this article. Only lead paint at home is not a problem. Children can get exposed to industrial paints from various sources.

    Both children and adults are at risk when exposed to lead paint. Paint applied to roads, highways, steel structures, industrial buildings, vehicles, and farm equipment all need to be free. When these paints grow old, it degrade, flake off and chips fall. This is the culprit behind long-term slow air pollution (by lead dust )  and soil contamination. This is a bigger problem when the paint is removed. The workers at these places are exposed to lead and take home this poison in their clothes, hair, skin.

    The problem is industrial paints are applied to homes, schools, and consumer products. Where are the laws to stop schools and public places from using lead in paint?

    Brands which have embraced lead-free and low VOC paint options include

    • Kansai Nerolac
    • Asian paints: Many products. They started their green assure product range 7 years back. They have also launched a new product Royale Atmos which absorbs VOC
    • Berger paints Breathe Easy Emulsion

    (Any other? Let me know. I will update)

    The  Indian Government has fixed the content of lead in house paints to less than 90  ppm. That’s a great initiative  But more decisions need to be taken, quickly. Lead is a poison. It’s difficult to remove. It poisons the air, water, soil, and your food.

    With Delhi pollution still a shocking reality, are we going to let our government dilly – dally with a known poison?

    Both children and adults are at risk. The Government may do too little too late. Since you know this. What are you going to do now?

    My wish :

    Clean air, water, soil for all of us.

    Dr.Amrita Basu(MBBS,MS)
    , , ,

    Resources:

    1)G.S.R. 409(E) [08-04-2016] : Regulation on Lead contents in Household and Decorative Paints Rules, 2016

    2)http://www.thehindu.com/news/cities/bangalore/lead-content-limit-should-apply-to-all-paints-experts/article8602249.ece

    3) Lead poisoning:What you can do

    4)Indoor Air pollution

    #ThankfulThursdays37 :Thankful for Blogging contests

    By on 35

    I believe anything that helps me grow positively is for the good and is blessed by God’s wishes.For me writing on my blog has been a self-healing and self-discovery of sorts.Blogging contests fall right where reading, writing, gardening, and thankfulness comes from.It helps me write, it helps me learn, it helps me push my boundaries and grow my blog.

    Top post on IndiBlogger, the biggest community of Indian Bloggers

    Over the past one year, I have participated in a few contests.I have completed most of them.My take away from them was the community feeling.The feeling there are people just like me, who are struggling to find themselves and their blogs.

    You feel like you belong. These are the people who are trying to do more, with what they have, wherever they are.That’s powerful.

    4 Blogging communities which I must mention  Write tribe, Indiblogger, Blogchatter, and Blogadda!

    How do these contests help me?

    • Helps me write and motivates me, even when I am busy and have many excuses for not writing!Its like a slow burn.Writing will be a soothing aloe vera gel!
    • Helps me promote my blog.That’s the power of networking.
    • Helps me read and discover new blogs.
    • Helps me learn from other bloggers.
    • It is the best way to get noticed by brands if you are writing useful content.
    • Did you know the comment links even when no follow have link juices?So reading and commenting on blogs will help to depend on your niche and the quality of the blog in question.
    • It helps in my blog’s health and my emotional health.
    • Helped me write my first two books
    • Blogging contests help keep the inertia of writing going.

    Newton’s First law: In an inertial reference frame, an object either remains at rest or continues to move at a constant velocity, unless acted upon by a force.

    In simpler terms it means

    An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.

    [bctt tweet=”If you write regularly, you will keep writing .When you stop writing you are at risk of inertia of rest ! #Newton #ThankfulThursdays #Bloggingcontests” username=”misra_amrita”]

    The Blogging contests I participate in starting from July last year:

    • Daily chatter Half marathon  by Blogchatter(15 days)
    • My friend Alexa 1.0(30 days)
    • Ultimate blogging challenge /Daily chatter by Blogchatter (October 30 days)
    • The International Ultimate Blogging Challenge in December(30 days)
    • A to Z in April with Blogchatter this year.
    • #Tiniature on Twitter by Gayatri_Gadre.
    • Weekly WOW on Blogadda.
    • Writebravely in August with Write tribe(7 days Daily blogging).

    The secret to the health of your blog is your content.Plan it well make it consistent.Make it count.But in the process don’t fall into the inertia of rest and the myth of perfection.

    #ThankfulThursdays Prompt this week

    Thankful for Blogging Contest
    Thankful for Blogging Contest

    My favorite posts this week are :

    Prasanna from Team MocktailMommies

    Sathya from team mocktailmommies

    Dipika ‘s Instagram post

    Thankful heart Appreciation for Prasanna from Mocktailmommies
    Thankful heart Appreciation for Prasanna from Mocktailmommies

    Rules of linky:

    Write on the prompt and Link Up.We have a fun new option.

    You can submit tweet links and Instagram posts too.

    You can also link up other posts.Just comment on this post and my co-hosts post and any two of the posts in the link up.Share using #ThankfulThursdays hashtag.
    We deeply believe in community spirit.Eagerly looking forward to visiting your blogs.

    Follow @misra_amrita @twinklingtina, on Twitter
    Prompts will be announced every Wed 20:00 hrs IST
     Linky opens on Thursdays 00.00 hours.
    The linky closes the following Wednesday 23.55 hours.
    Write the post and Link Up with Amrita, Tina,
    Healthwealthbridge
    Generate your button code

     

    By Joining the linky you are giving us permission to email and or tweet you a weekly reminder.
    We share your entries on Twitter and other social media platform generously.
    Who doesn’t like blog promotion?
    Read, comment, share on the host and co-hosts posts and at least two more posts linked in the party.
    Pro Tip – Networking and commenting are good for your blog’s health.Who
    doesn’t like their blog to be read?
    [bctt tweet=”If you are writing, your words must reach your audience.” username=”misra_amrita”]That’s where this blog hop can help you.What are you waiting for?Write quickly and link up here.

     

     

    I am taking my Blog to the next level with #MyFriendAlexa and Blogchatter.

     

    How to get your Youtube channel listed on Indiblogger: 5 Quick Steps

    By on 17

    Indiblogger is one of the best platforms for Indian bloggers to grow together.They have come up with an exciting new feature of showcasing YouTube channels.Even if you  are starting out Indiblogger can help.

    Ask me how?
    Indian Bloggers

    Indiblogger shares their Indirank stats which includes your Moz rank and Alexa.They also track your blogging frequency and gives you an Indirank.This helps to check your blog’s growth .

    Now the same thing applies to  your Youtube channel.In the early days of vlogging, you need all the help you can get.That’s why, if you have a You Tube channel follow the 6 steps and submit it in the Indiblogger directory.

    Life will change.

    How to get your YouTube channel listed on Indiblogger:6 easy steps

    Step 1

    Go to Indi blogger.Sign into your account.Then click on Dashboard

    Add youtube channel to Indiblogger Step 1
    Add youtube channel to Indiblogger Step 1

    Step 2  

    Scroll down the menu on the right-hand side.Click on Account setting.

    Add youtube channel to Indiblogger step 2
    Add YouTube channel to Indiblogger step 2

     

    Add youtube channel to Indiblogger 3
    Add youtube channel to Indiblogger

    Step 3:

    On the account settings page on the left-hand side menu, there’s an option called Blogs.Click on it.Then you will see a red button with add another blog on the extreme right.

    Add youtube channel to Indiblogger Step 3
    Add youtube channel to Indiblogger Step 3

    Step 4 :

    A window opens with options like Blogger, WordPress and also Youtube!Click on YouTube channel.

    Add youtube channel to Indiblogger Step 4
    Add YouTube channel to Indiblogger Step 4

    Step 5

     Authenticate the google account the channel is linked to and you are set.It took around 5 days for my Indifeed to show my video feed and my Indipage to show my channel.

    The 6th step which is in the post URL but not in the Post title involves a secret ingredient.That’s your will power.Launch your youtube channel.

    It’s Easy.Don’t wait, do it now .Your channel may not be perfect but the important thing is to get it started.Until you try you will not know how far you can go.

    I want to take my Alexa Rank to the next level with #MyFriendAlexa.

    My first two posts in the challenge :

    First 11 steps to a better Alexa which stays down( Indiblogger  top post)

    Thankful for my window seat view when it rains(Blogadda WOW and Indiblogger  top post )

     

    Philips GoPure Airmax 100 car air purifier – For a healthy drive

    By on 68

    Clean air is a basic right. We shouldn’t need to fight for it. Right? Unfortunately, the more polluted air you breathe in, the more your brain and your vital systems slow down. And the problem that I see is that people just are not aware of how bad air pollution currently is.

    Some Air pollution facts you should know

    A 2013 study on non-smokers found Indians have 30% poorer lung function when compared to Europeans.
    Our Honorable Prime Minister Narendra Modi launched the National Air Quality Index (AQI), for monitoring the quality of air in major urban centers across the country in 2015. In this, eight pollutants are measured: PM2.5, PM10, nitrogen oxides, sulphur dioxide, ozone, carbon monoxide, ammonia and lead.(2)
    The high quantity of pollutants is due to adulterated fuel. Higher the percentage of adulteration more is the emission of poisonous gases which are also known carcinogens.
    These carcinogens have a big role in cardiovascular (heart) and Cerebrovascular (brain) health and result in over 800,000 premature deaths every year. This also includes breathing disorders which can result in irreversible lung diseases and poorer quality of life.

    Increased population and vehicular congestion have made matters worse.
    Traffic jams make vehicles move at a snail’s pace. The lower speed makes the fuel inefficiently utilized that is another important cause of increased pollutants. When speed is 5 -20 kilometers per hour, emissions are 4 to 8 times more than when it was 55 to 70 kilometers per hour.(3)

    PHILIPS CAR AIR PURIFIER
    Pollution in cities

    The pictures are scary and make me very worried. It’s important you know the quality of outdoor air in your locality before you let sensitive children and sick adults go out. Even particular times of day are prone for greater air pollution.

    Something you may not realize is that even while you travel and the AC is on, the air inside the car is still not clean. It has the particulate matter from the environment and the Volatile organic carbons (VOCs) emitted by the interiors of the car. A car air purifier will help clean the air of both these harmful elements.

    Car Air purifiers will help make the air breathable in cities while traveling. While researching car air purifiers, I found the Philips Go pure Compact Airmax 100. It provides clean and healthy air in your car when you travel as wherever you go, you breathe pure. It not only removes fine particulate matter but also Volatile organic carbons (VOCs) emitted by the interiors of the car. The product removes allergens, smoke, bacteria, viruses, and unpleasant odors from the car in just 13 minutes!

    Why I recommend the Philips Go Pure Compact Airmax 100 as a Doctor and as a mother.

    • It can effectively remove fine particles and toxic gases like VOCs.
    • It has a Clean Air Delivery Rate of 11.5m3/hour
    • It has a filter replacement indicator.
    • Certified by Airmid for Unique Philips Select Filter technology and cleans the air by adsorption and oxidation.
    • It’s light and easy to install. Just place it on the dashboard, headrest, under seats or rear deck.

    I personally found the product helpful as I am allergic to smoke and fumes. I also try to avoid my daughter’s exposure to polluted air.

    PHILIPS CAR AIR PURIFIER.jpg 2
    PHILIPS CAR AIR PURIFIER.jpg 2

    It’s a great way to keep the car air clean, especially for people like me with allergies or who have breathing difficulty due to asthma. Children, pregnant women, the elderly, and the infirm will all be helped with products as amazing and unique Philips Go Pure Compact Airmax 100 in the car. For more details, visit here.

    Disclaimer: This is a sponsored post but the opinions and experience are mine and are meant to empower you to make an informed choice. Kindly make all purchase decisions after evaluating your individual requirements.Read my full disclaimer.

    Reference:

    1) “Indians have 30% weaker lungs than Europeans”. Times of India. Sep 2, 2013.

    2)http://economictimes.indiatimes.com/environment/pollution/choking-india-gets-air-quality-index/articleshow/46830411.cms

    3)Science & Engg. 55 (2): 127–142.
    Matthew Barth; Kanok Boriboonsomsin (November 2009). “Real-World CO2 Impacts of Traffic Congestion”. Transportation Research Record: Journal of the Transportation Research Board. 2058: 163–171. doi:10.3141/2058-20. Archived from the original on 2016-05-30

    4)Car Air purifier India: Why I want it

    Linking up with #Bloggers Pit Stop

    Monday MommyMoments :How to get your child to finish her homework

    By on 27

    How to get your child to finish her homework?Is this question bothering you .Worry no more this week moms will share their views and help you do it stress free .
    My daughter is only five.Her school homework are not labour intensive.What is difficult is to make her sit.

    Indian Bloggers

    But we  have a rule .Who ever is home in the afternoon with her ,sits and gets homework done.Till last year she used  to nap.But school starting at 8 am makes early bedtime a must.In the evening play activity and a coloring books rule the roost.Studies get finished before the sun sets .

    These tips are not only what I practice with my child but also the exact way my mom made my habit of studying .That’s like the past and present experience at the same time.I have seen they work over a long time.

    So what are my tips for making my five years old be a good little girl?There’s prepping involved.

    First what  I do before homework time starts

    After she comes home from school I listen to her chattering while I get her freshened up.I also have her lunch ready, so that she eats a nutritious meal to perk up her energy.

    After her lunch, it’s one hour of playtime when we play hide and seek, jump rope, dance play guessing games.

    Have fun when not studying is very important.The brain needs serious relaxation in-between concentration.So the more relaxed and entertained your child’s brain is the better she will learn.

    Learning is made fun.The benefits are stressed not only through stories but by real life transactions.Then its time for a glass of milk.It’s after she has her milk that’s  where settle down and get the homework done and some revising, to be on track with school work.

    How to get your child to finish her homework: Tips from a mommy who studies

    1)Homework gets done by the afternoon.Nothing gets left for the sun down.It’s not a good time for me or little one.I get busy with preparing dinner and prepping for the next day and she gets sleepy.When I am busy hubby gets it done.This one is non-negotiable.Discipline and habits are formed early.What we make her practice now will help her in the future.We can only help her form good life habits now.Rest is God’s will.

    How to get your child to finish her homework
    How to get your child to finish her homework

    With study load increasing we will need to be flexible and plan more.But studying at one time every day helps make the child more likely to sit and do it even by themselves.On days when we can’t check she has learned to check for her own homework and comes and tell me or her father.Then we sit with her and get it done.

    #TIP Same time every day

    2)One of us always sits with her when it’s time to study, with our own books.It helps that we have our own classes to take and updates to read, The child has learned that studying is not a one off thing.But life long.At least that’s what I want to teach her.

    We try to study together.She does hers I do mine

    TIP2 Study together 

    3)Try to have a fixed place where there are no games toys or the phone lying around.Lack of distractions is important to get the little one learn quicker concentration

    Also, have all books stationary with her when she sits down.No getting up and getting stuff every 2 minutes.These little angels are smart and they try everything to get you rattled.

    TIP3 Fixed place 

    4)I make it a point that my daughter studies throughout the year and not just before  exams.At her age, she doesn’t understand exams yet and we have every intention to let her be this way That way she will never stress it.She goes to school every day not only with her homework done but also after revision of previous days work.She enjoys getting appreciation from us and her teachers and that’s motivation for her to do well.

    That way when we have sudden travel plans before her exams. It has happened many times but since she is up to date with we don’t stress it.

    TIP 4: Don’t stress it.

    5)We buy activity books and DIY creative ways of doing math science and languages.

    The boredom factor which is very common in children is avoided by doing the same thing in different ways.I make it fun.Make it a game where the winners get to do something special.If she is older you can tell her to do her homework while you cook so that who comes first and work done well wins

    TIP 5: Make it fun

    How to get your child to finish her homework #MMM

    6)Rewards and Consequences.

    Tell her what happens when we don’t do homework.Responsibility is hers and consequence she has to face.You can only help her and guide her, not do it for her.Being responsible for own choice, action helps make it easier to understand about rewards and consequences.

    Watchful neglect.Don’t spoon feed.Don’t do it for her.It doesn’t help.

    TIP6: Reward her with a smile and praise

    7)Learning disability has to be noted.Sometimes a child needs a little different type of help.Don’t be disheartened.Just get the right professional advice and do it with her.

    TIP7: Observe

    My confession:

    I sometimes fall asleep if she is practicing reading because her voice is very sweet and has a  nice sing song quality.But since she is five she finds this adorable.My hubby, on the other hand, doesn’t.

     

    via GIPHY

     

    I think[bctt tweet=” homework will be fun if you do it the right way #drAmrita #MondayMomyMoments ” username=”misra_amrita”]!

    Writing this for #MondayMommyMoments 36

     

    Thankful for my Window Seat View when it Rains

    By on 25

     The window seat in my bedroom is my favorite place to hang out when it rains.

    My cup of tea, a mystery book, and a cushion.What else do you need?

    Indian Bloggers

    I won the wow badge by Blogadda
    I won the wow badge by Blogadda

    When I look out of the window I can see the top of the medical college where I work.It’s  light blue in color and eight stories high.One of the tallest building in this small town.The sky above it and all around look like a giant tent tethered on top of it.The houses next to it are just small pegs holding the tent down.

    With the circus that’s happening with healthcare, the lies and half-truths the Government in India and the state are feeding the unsuspecting public, this feeling of being part of a circus is becoming stronger day-to-day.On days when I am in an introspective mood I wonder at my analogy.But on days like today when it’s drizzling throughout, the only thing that comes to my mind is the song from Sound of music.

    [bctt tweet=”Raindrops on roses ,whiskers on kittens my favorite things.. when I look out of the window #MyFriendAlexa #WOW #=drAmrita” username=”misra_amrita”]

    Watching the rain from my window seat reminds me of why I need to remember my favorite things.Why this is the best time of my life.Why I need to thank God for all my powers to cope.

    Why God gives me my joys and troubles.I am given the cards which I can play.God is kind that way.He wants me to win.Learn and win.That’s why he gives these challenges Those that I  don’t win are even more interesting.They teach in surprising ways.

    Photo by Handcrafted Homes, Inc  in Houzz .My dream bedroom window seat 

    The friends who walked a different path but fondly remembered.The ones who are there even miles away. The people who helped me and those who  I couldn’t help.

    Sitting by the window I think of all these things.But I also do one more thing.I try to let go.I put my negative thoughts and my worries free into the sky.Like Dumbledore used to empty his mind in the Pensieve, I try that.Not always successful.But it gets better with practice.

    “I use the Pensieve. One simply siphons the excess thoughts from one’s mind, pours them into the basin, and examines them at one’s leisure. It becomes easier to spot patterns and links, you understand, when they are in this form.”
    Albus Dumbledore explaining what a Pensieve is

    via GIPHY

    My profession shows the depressing side of life too often.To help myself cope my window seat is a blessing.It’s my turn to let go ….from the window.

    ‘This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda.’

    I am taking part in the #MyFriendAlexa challenge with Blogchatter. 

    Mondaymusings-1
    MondayMusings

    Linking up with #mg

    First 11 Steps to a Better Alexa which Stays Down!

    By on 53

    With the start of the #MyFriendAlexa campaign, I will be sharing my experience with the first 11 steps to a better Alexa which stays down.

    What is Alexa Ranking?Why exactly do you even need to worry about it?Does it even matter?It’s obsolete, right?Yes and no.Alexa is a ranking system made by alexa.com.This belongs to amazon.com.So definitely not a myth.It audits the frequency of visits to Web sites.

    Indian BloggersThere’s a secret algorithm which determines Alexa rank.It is based on traffic recorded from people who have Alexa toolbar installed.For new websites, it can be at-least three months for Alexa to show up, depending on your traffic.This is true also when you shift from a free blog to self-hosted.

    One interesting thing: it’s not only you!

    It’s not only a direct reflection of your traffic, but also the traffic other websites have.If you are a blogger it means, [bctt tweet=”your Alexa will depend on how frequently you post and who reads you. #drAmrita #MyFriendAlexa” username=”misra_amrita”]

    The more people with Alexa toolbar read your blog the better it is for you.The better the Alexa of the visitor’s blog(secret 1) better it is for you.

    Your  traffic is measured as:

    • Reach: Number of people with Alexa toolbar reach your site
    • Page views

    Mathematics: Alexa rank is a geometric mean of reach and page views over a fixed time period.This time period changes for high traffic sites with great Alexa.

    Most importantly one thing:

    Find out why you want a better Alexa.It always helps when you know your whys.

    First 11 Steps to a Better Alexa which Stays Down

    1. Download and install the Alexa toolbar here. Very important step.
    2. Ask your friends to download it.That’s why #MyFriendAlexa is superb.You have the perfect audience with the Alexa toolbar.
    3. If possible Submit your site in webmaster forums(SECRET2).Why ?Because they have excellent Alexa.The traffic which comes from forums is priceless.Audience coming from a site with great Alexa is what you want!
    4. Submit your post links in Blog directories like Blogchatter and Indiblogger which have excellent Alexa.
    5. Add Quality content to your website.This is most important.Until your content helps someone your traffic will not stay up.Organic traffic is important to keep the Alexa rank great.Writing is a habit.This needs to be well planned if you want to improve your Alexa.
    6. Write Guest posts(Secret 3) on sites with good Alexa.
    7. Join blog hops  (Secret4) on site with Alexa better than yours.
    8. Include your site’s URL in your signature(Secret 5).Oh yes, this one is Gold.Never miss this opportunity.
    9. If a visitor returns to your site 30 minutes later.That is counted as a separate page view(Secret6).Keep this in mind
    10. While doing the#MyFriendAlexa challenge do all your reading on a laptop with Alexa toolbar set up.
    11. Visit blogs, read and reciprocate.Why is this important?Wait for my next post.

    First 11 Steps to a Better Alexa which Stays Down!
    First 11 Steps to a Better Alexa which Stays Down!Plus 6 secrets which no one tells .

     

    It’s impossible to do all at one time.So how did I do this?That’s what I will tell you about all through September while I improve my Alexa rank with #MyFriendAlexa.I will give you my favorite hacks to do it better and keep your Alexa shining.

    How can  Alexa help you?

    It helps if you are planning on working with brands. Obviously, if sponsors pay money, they want a blog which is read by an audience. #MyFriendAlexa is superb for this.

    It’s great even if you don’t want to monetize.After all, you write so that someone reads.You have an idea how you rank with respect to other blogs in your niche.Boosts morale majorly.

    What happened last year?Read my post here.

    Before #MyFriendAlexa

    Global Alexa: 664,698 on 1 st September 2016

    Global Alexa:2,62409 on 29th September 2016

     

    Alexa at the end of September
    Alexa at the end of September

    Alexa rank update for October
    Alexa rank update for October 2016

     

     

    Car Air purifier India:Why I want it

    By on 24

    Air quality is very important for me. I have always been careful about clean air in my home.I try to have more indoor plants and dream of a  greener India. Air pollution levels make me worried.We need to work on present solutions while rebuilding the future for our own health and for our children.

    I am passionate about planting more trees, making forests if needed and vertical forests , we still need a working solution for clean air especially for children and elderly.Clean air is a basic right.We shouldn’t need to fight for it.Right?Unfortunately the more polluted air you breathe in, the more your brain and your system slow down.Probably that’s why the pollution has polluted the brains of the people in power!

    While I can’t clean air everywhere, I focus on my zone.Where I live, work, travel.

    The government is trying to cut down on the sale of such adulterated fuel, but it’s still a long road.The weird thing is that these people who use them, don’t remember(or refuse to believe) that they are poisoning the air which they breathe themselves.

    • Increased population and vehicular congestion have made matters worse.Traffic jams make vehicles move at snail’s pace.The lower speed makes the fuel inefficiently utilized that is another important cause of increased pollutants.
    • When speed is 5 -20 kilometers per hour, emissions  are 4 to 8 times more  than when it was 55 to 70 kilometers per hour.(3)
    ITO DELHI Air pollution level Saturday 19th August 2017
    ITO DELHI Air pollution level Saturday 19th August 2017
    Peenya Bangalore Air Pollution 19th August 2017
    Peenya Bangalore Air Pollution 19th August 2017
    Mumbai Air pollution 19th August 2017
    Mumbai Air pollution 19th August 2017
    Kolkata Air pollution 19th August 2017
    Kolkata Air pollution 19th August 2017
     Image source http://waqi.info

    The pictures are scary and they made me very worried.It’s important you know the quality of outdoor air in your locality before you let sensitive children, sick adults go out.Particular times of day may be worse.That’s why you need to take some precautions.

    Health hazards  and the color of your city:

    • 0 to 50: Good Air Quality you are Green.You don’t need to worry 
    • 51 to 100: Moderate.Acceptable air quality.But may be a problem for few.Active children and adults,  people with re disease, such as asthma, should not spend long time outdoor. Yellow
    • 101 to 150: Unhealthy for the sensitive group.Orange
    • 151 to 200: Unhealthy for everyone.Red
    • 201 to 300: Very unhealthy.Purple

    The Solution to keep you safe, till we work hard and get the earth clean:

    Car Air purifiers will help make the air breathable in cities while traveling.That’s why the launch of two Car Air Purifiers from Philips has made me happy.

    While you travel and the AC is on, the air inside the car is still not clean.It has the particulate matter from the environment and the Volatile organic carbons(VOCs)emitted by the interiors of the car.A car air purifier will help clean the air of both these harmful elements.

    Car Air purifier India-Why I want it now
    Car Air purifier India-Why I want it now

    Why should you breathe clean air as much as possible?

    Why should you bother about PM or particulate matter?

    Particulate matters are suspended fine particles and liquid droplets in the air.These droplets contain

    • Acids
    • Organic chemicals metals soils or dust

    The size of it helps in categorizing.

    • It has a big role in cardiovascular(heart )health.
    • Cerebrovascular (brain)health
    • 13th leading cause of death worldwide.
    • 800000 Premature deaths every year.

    Breathing trouble increases in people with lung diseases. High PM in the air makes respiratory distress worse, more instances of medication, visiting doctors, and poorer quality of life.

     Why VOC(volatile organic compounds) is a cause for worry if you are a mommy?

    VOCs can cause, nose and throat irritation and foreign body sensation.

    Complaints of headaches and nausea are common
    Long term effects include damage to liver, kidney and central nervous system
    Some of these can cause cancer in animals, some are suspected or known to cause cancer in humans.

    CAR AIR PURIFIER INDIA:Why I want it
    CAR AIR PURIFIER INDIA:Why I want it

    Benzene, carbon tetrachloride, chloroform, p-dichlorobenzene, methylene chloride, and trichloroethylene are the six VOCs found to have human carcinogenic effect by several regulatory bodies.

    Exposure of VOC s to pregnant women is said to influence the IQ of the child.While research continues about how much is too much  you don’t want yourself or your child to become pegs in the statistical pole.

    Resources:

    Check Air Quality of the city where you live in real-time at http://waqi.info/.

    This site gives you an exact breakdown of the pollutants in the air, in which you live in.Know when you should avoid being outside.

    , , , ,

    Reference:

    1) “Indians have 30% weaker lungs than Europeans”. Times of India. Sep 2, 2013.

    2)http://economictimes.indiatimes.com/environment/pollution/choking-india-gets-air-quality-index/articleshow/46830411.cms

    3)Science & Engg. 55 (2): 127–142.
    Matthew Barth; Kanok Boriboonsomsin (November 2009). “Real-World CO2 Impacts of Traffic Congestion”. Transportation Research Record: Journal of the Transportation Research Board. 2058: 163–171. doi:10.3141/2058-20. Archived from the original on 2016-05-30

    .

    Extroverted Introvert as a Preschooler:My Learnings

    By on 30

    Few people are purely extrovert or introvert.But children growing up have a difficult time knowing this.Why children? Even adults are often confused by their need for solitude.

    Most people are a balance of extraversion and introversion.The percentages are flexible and can change with life’s challenges and situations.

    People who enjoy social gatherings a lot are extrovert and those who don’t enjoy them so much are called introverts.But this is not an all or none trait.I enjoy parties and my friends.But not necessarily mindless socializing.

    I also like my me time and solitude.Does that make me an extroverted introvert or an introverted extrovert ?

    Whatever it is we need to learn to get along with people and live in society.If your child shows tend to avoid social gathering’s its time you had a a talk,

    Is it always particular gathering?Friends, family or neighbor?

    Does she,he enjoy the company of friends and relatives?

    Does the behaviour change while socializing at home or at another place?

    Does she have self-image issues?

    All these questions need to be answered before we force children to mingle.Most children enjoy playing with peers.

    But what if they don’t?What if they ignore, avoid and don’t enjoy?

    Dangers Signs of social avoidance which you should know

    • Lack of eye to eye contact
    • Obsession with one particular toy or object
    • Enjoys repetitive play
    • Lack of interest in surroundings
    • Enjoys solitary play at all times
    • Inability to mingle.
    • Inability to express their needs properly.

    If your child expresses any of these signs talk to your doctor.

    Otherwise, parents need to look inside and see how they themselves behave socially.There lies the clue to making children social.Do introspect about your own childhood behavior.What made you happy and what did you avoid?What about your partner?Behaviour patterns and personality types have a genetic influence too.

    Then it’s time for you mommy to show how it is done!If you want her to be social, you have to be social too!.The best time to adapt children’s behavior is before they are five!

    My Top tips to make socializing fun for the little one:

    Have play dates at home.Start playing with your child and her friends and help them play together.When children enjoy playing they start socializing

    Show them the fun part of socializing.The dressing up and anticipation.The joy in meeting friends and having a good time.

    The food at parties will help too.Make them realize we are a part of a bigger family where we need to show up and be there for each other.

    How to make an introvert child more friendly
    How to make an introvert child more friendly

    My sister used to resist going to family events because they bored her.At one age we all tend to get bored at social dos.Guess what?I carried my story books and sat and read in a corner with her if there was no body our age.Smiled and talked when someone approached and went up to say hello if we saw a favorite aunt or uncle!Mommy happy and sister happier!

    Now as adults I still carry books and my kindle to public events (you never know when you may need it ).I also need a lot of solitude.Impossible in my profession and with a 5-year-old around.So now my solitude has a different definition.Me and Rai cuddling and playing hide and seek, followed by me doing some work or reading while Rai draws or plays with her dolls.At work, I try to have an emotional protective barrier on, to avoid becoming overwhelmed (happens with introverts in large crowds).

    My little one likes socializing but not loud parties.She likes meeting friends and families and is always happy to visit them .I need more inspiration to meet strangers, friends and family than my daughter !When I was in high school I realized

    Sometimes it’s better to be alone, than in bad company and suffering all the negative effects of peer pressure.

    That realization came after loads of heartbreak .A hard lesson difficult to learn.So for me introvert or extrovert whatever it is, my child is adaptable.She is happy in the company she keeps and finds good company to keep.My work and responsibility are to help her find the good in people and the good people so that she enjoys being social.

    [bctt tweet=”You are the average of the Five people whom you spend the most time with.” username=”misra_amrita”]

    I have realized I like meeting people who have happy vibes.Problem is you don’t know till you meet them !I am treating this as an adventure and teaching my daughter the same .Hope she will be better at this than I am.With this happy thought, I am writing with you for  #MondayMommyMoments.

    Tell me how you teach your child social skills?

    Greening the Planet :India plants 66 million trees in 12 hours #WATWB

    By on 9

    The world is facing a crisis.All the greenery that we have thoughtlessly cut down over the lasts several years need to be restored if we want our children to live in a living world.

    Honouring the Paris Agreement the Indian government has to spend 6 billion dollars to restore 12% of its land to forest.Not easy when you consider India’s bursting population.

    But that’s another story.The Chief Minister of Madhya Pradesh garnered tremendous support when 1.2 million people worked together for 12 hours on 5th July 2017 to plant 66 million trees all along the Narmada river in Madhya Pradesh.

    News like this makes me happy.It’s like people and politicians finally discovering their brains and common sense bone. Hopefully, this is not a one-off and this will be a change for the better

    .

    ,

    One Advice You Would Give to Your Younger Self is

    By on 20

    One advice you would give to your younger self is an unpopular topic.

    Do you ever listen to advice however well meaning? Have you read Lord Krishna’s  version of it?(I couldn’t find the exact quote,just what I remember )

    [bctt tweet=”You can only help those who want to be helped and are ready for it !” username=”misra_amrita”]

    Time travel this week on Blogadda.This topic makes me very thoughtful.I would like to say so many things to my younger self.But if it’s one thing, I want to say continue studying hard.

    I won the wow badge by Blogadda
    I won the WOW badge by Blogadda

    ”Continue studying hard, even history geography, civics, and languages which appear, not in line with your dreams.They will help you one day.They will make you a more compassionate person.They will help you wrIte your stories.”

    When I see people worrying about study load and how hard schools are I wonder what to say.My mom never forced me.She just told me,

    ”If you want your dreams to come true.You have to work for it.”

    No one gives you something for nothing.If you are useful, people will cherish your services, if you are innovative industries will employ you.If you are a storyteller people will want to hear your stories.But your earning capacity is directly proportional to how many people you help and serve.Not easy right?

    Read all you can, as much as you can exactly how you are doing now.Maybe not exactly.Stop hiding those Agatha Christie’s in your history book.It’s not helping you.Just quickly get those studies over and then you can read all you want.

    via GIPHY

    Go on reading those self-help books and articles and solving those papers.Everything will help one day.As the world changes, so do traditional ways of earning and making a difference.You don’t know when your extra curricular lets you earn more than your profession.

    [bctt tweet=”Have faith in God and believe.Studying hard will help you so don’t stop.” username=”misra_amrita”]

    This is not a popular advice nor is an easy one.But there’s [bctt tweet=”no shortcut for doing well in life.” username=”misra_amrita”]The route is through algebra trigonometry, geometry, civics, and history depending on your nemesis.

    Also, everything Taare Zameen pe said is not necessarily Gold!

    One advice you would give to your younger self is
    One advice you would give to your younger self is

    This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda.

    Linking to #mg

    Reflectionsfromme

    If We Were Having Coffee

    By on 18

    If we were having coffee I would tell you my maid is back, after a two months break. The poor dear broke her wrist and was unable to work.

    I interviewed one replacement. Her vibe was the type where I was afraid of being given gyaan every other day.
    I and hubby are good at managing things even when all hell breaks loose. We may be average, but work gets done here. The focus is on healthy, no fuss tasty food,(air fryer is a big help), with as a little headache as possible.
    The replacement maid was not going to be a little headache.

    My balcony garden is blooming. Alamunda, bleeding heart, yellow and orange  Ixora, pink Musanda, the chilies, all look happy.Birds or some other living being ate my baby watermelon!That made me sad .but then  hubby said

    [bctt tweet=”Someone ate what you grew from a seed !” username=”misra_amrita”]

    That made me happy.
    If we were having coffee I would tell you about one of my senior colleagues.A true gentleman and a helpful soul.He went from on-call at the hospital to the ICU battling for his life.Now diagnosed with a serious malignancy.I love my profession, it’s difficult to be a doctor otherwise.But the problem health care is facing is deep rooted.
    In the mess of expectations and political lies, the truth of abysmal lack of human resources, drugs, expertise all becomes a khichdi.
    Passing the baton of responsibility to the end service provider(in this case the doctor), shows the lack of goodwill and transparency, of the people in power.Oh yes, if we were having coffee, I would bore you with all this info too!

    On a lighter note…

    via GIPHY

    This is the season of Ilish, so if we were having coffee, I would tell you about the fresh fish delicacy I had for my lunch.
    If we were having coffee, I would tell you about the Silk my hubby has hidden from me.
    If we were having coffee I would tell you about my daughter’s dance function and how cute she looked. If we were having coffee I would tell you about Tooth Fairy visiting us with gifts!
    If we were having coffee I would tell you about the tug at my heart string every time I see a loved one choosing their headaches.

    If We Were Having Coffee #Writebravely

    If we were having coffee you would know, about my love for tea and my coffee need when I write.If we were having coffee I would tell you I finished the writing bravely challenge by Write tribe. Seven days daily blogging on prompts.It was the best experience of daily blogging I had!

    If we were having coffee I would tell you…

    [bctt tweet=”Only two ways to live… One is as though nothing is a miracle.. other everything is a miracle – Einstein” username=”misra_amrita”]

    A Day in the Life of a Doctor Mommy with Crazy miracles

    By on 27

    A day in my life is a Miracle.

    The miracle that things get done.Beds get made food gets cooked, posts get written and hospital work gets done.All the while being mommy to my five-year-old angel.

    I pray to God every day and thank him every night because:

    • My mommy taught me to cook and survival skills even though I resisted.
    • For giving me an amazing friend and life partner, with whom clearing out dust under the bed, becomes fun too!
    • For giving me an angel of a daughter. Who tells me to stop listening to my naughty brain when I am creating a ruckus.By the way, she is five and I am not!

    With introductions done, now about how things get done, let me give an overview.Don’t want you to think I am mad,but in our home we both juggle roles every day!

    The mad schedule 

    • Wake up in the morning together.
    • Breakfast is made and plants watered.We switch chores alternately.I get bored easily and can burn everything in the morning.
    • Get Rai’s Tiffin  ready  
    • Wake Rai up.Breakfast together.
    • Get Rai ready together.Often playing tag and with plenty of cuddles.
    • Off to school.Preschooler dropped off.
    • Four and a half hours at school.That’s the golden time span.
    • Go back home.Hubby to the hospital for his morning rounds.Get lunch ready while checking e-mail, reading and sharing on mobile while fish and rice gets cooked.I also check to see whether scheduled post got published.I try to focus on the task at hand in 10-minute parcels.
    • Make beds and put things in order while waiting for my friendly maid to turn up and help me along.
    • House work done.

    Crazy life of a Doctor Mommy
    Crazy life of a Doctor Mommy

    • Off to the hospital to log in, attendance with the  Biometric nonhuman.
    • Fight my way through deodorant challenged humanity to reach the elevators.Trying to flash my ID at the same time.
    • Reach the 8th floor of my OPD  to see teeming crowds standing 
    • It never fails to surprise me how so many people have ENT problems.Greeting my juniors, who are the biggest help.Mad rush starts!
    • Some days it’s the cool interiors of the operation theatre.Those days I am happier.
    • After few hours at the OPD, indoor rounds or emergency surgery (depends on what the Gods have decided), it’s time to go home for lunch.I live 10 minutes away from the hospital. Perks of small town life.
    • Hubby has picked up Rai from school in the meanwhile and gives her lunch while I get the salad ready for ours.Lunch over and playtime starts with Daddy, while mommy goes to take an afternoon lecture class for undergraduates.This luckily is not on schedule every day.Sometimes hubby has a class too.When we can’t manage my sis in law baby sits Rai.Blessings !

    Now the current healthcare scenario and mob mentality is making operation theatres breeding ground for stress .Who can predict the future with hundred percent accuracy ?If you can,do apply for jobs at the hospital.Predictions before admission will make it easier.Maybe!

    Now the current healthcare scenario and mob mentality are making operation theatres breeding ground for stress.Who can predict the future with hundred percent accuracy?If you can, do apply for jobs at the hospital.Predictions before admission will make it easier.Maybe!

    • Come back home to tea and gup-shup.Thank God my cook is back after a 2 months break(she broke her wrist) and I can actually think and write.Otherwise, for last two months, I felt I was sleepwalking through chores and writing.On Tuesday’s like today, I am on call 24 hours.That means I am a bundle of nerves.This where my trusty treadmill and writing alone can help me calm down.Then it’s Daddy’s turn to go to the hospital.

    We are both working and get things done because our duties are adjusted.We try to schedule duties so that one of us gets to be at home with Rai.In the evening she goes for her extra curricular activities and I get an hour to get exercising and write my post for the next day.

    Everything else gets written after 9.30pm when Rai goes to bed.Off to bed at 11.30pm.

    It’s a mad world and the only reason it works is God’s blessing, no commute troubles being a small town, flexible work hours, loads of sacrifices on both our parts and help from several people.

    A day in the life of a doctor mommy
    A day in the life of a doctor mommy

     We have one objective in mind.Be there for each other and for the little angel, God has blessed us with.

    (Affiliate Disclaimer: There are affiliate links in this post  If you click through and make a purchase, I may receive a commission at no additional cost to you, but helps support this website.Read more here. )

    I must mention the four hour work week by Tim Ferriss which is one of my favorite reads. Inspired by it.But till now Workweeks refuse to be limited to four hours.

    Unforgettable Friend Who Made Me Who I Am

    By on 6

    Unforgettable Friend? How does one find an unforgettable friend?

    Life happens when you are busy doing something else. This is true. I am lucky this way. I always have good and supportive friends. Friends who were not the best influence were also supportive in their own ways.I love them all. How they are, what they did all helped me. I know what I want from a friendship and that’s why I have to talk about one special friend today.

    If I had a flower for every time I thought of you…I could walk through my garden forever.” 

    Alfred Tennyson

    This friend I know from 2000. We went to Calcutta Medical College together. He was from a village in Bengal. I was always a city girl. For the first few years of college, we had hardly talked. We both were in Students politics and on opposing ends.

    Unforgettable Friend Who Made Me Who I am
    Unforgettable Friend Who Made Me Who I am

    Then I had a hard time in my second professionals.I realized I needed, friends who studied more. The easiest way to study is to study with friends. Most of my friends circle hardly visited the formal lectures. But I loved the classes!

    Enter the ever-smiling friend, also our class representative(CR). The only CR who was actually in the class.

    “What is a friend? A single soul dwelling in two bodies.”

    ― Aristotle

    His father had just left the mortal world, after struggling valiantly at our medical college. With only an elder brother to support him and hardly any other family to support his education,  he was impressive in his outstanding academic results.

    We became friends.

    We are now friends for the last fifteen and a half years.

    He is my husband and my life partner. We have studied together for the last 15 and a half years. Done our PG together. Shared heartbreaks, disappointments, and tragedy holding hands. We work together in the same medical college now and are parenting a five-year-old.

    “It is not a lack of love, but a lack of friendship that makes unhappy marriages.”

    Friedrich Nietzsche

    I love this friend and he is still more a friend than a typical hubby. Thank God for miracles!

    Pyaar  dosti (friendship) hain!

    (SRK Kuch Kuch Hota Hain)

    10 Ways you can Sleepwalk to  your Kids Bedtime:Monday Mommy Moments 31

    By on 26

    I love sleeping.That’s why pregnancy and the first month after Rai was born was difficult.

    But then something happened.My hubby who knew how cranky and impossible I am without sleep suggested I try sleeping when the baby sleeps.Infants can sleep up to 18 hours per day.That’s not possible for you right?You can still catch extra snooze time with them. You can’t keep infants awake and they have their own sleep cycle till it gets adjusted at around one (in most cases).

    When Rai was a baby I slept round the clock with her.My mom and my hubby were both a big help.My work was to feed the baby, feed myself, quick daily care and go back to sleep.That’s the reason I was able to start getting back my energy levels pretty well within a year.Otherwise, I would have burnt out.Our sleeping story I will share, but today my 10 Ways you can sleepwalk to  your kid’s bedtime

    1)Have a set bedtime.Give or take a few minutes.Fixed time and routine help children learn the value of good sleep.It’s also easier for them when they grow up as after they cross five it becomes difficult to change habits and mindset.No amount of screaming helps.In fact, it does just the opposite.

    2)Give him/her dinner by 8 pm at the latest(this is best if you want her to digest food properly before bedtime.One big reason for childhood obesity and reflux in children is late and heavy dinners.

    30 minutes before bedtime if she likes milk, give her that.Don’t forget to make her sit or play a quiet game till it’s bedtime.This helps in preventing reflux and tummy discomfort.

    3) Make a dreamy bedroom atmosphere.This means lights dimmed from an hour to two hours before.No shouting screaming or rowdy games.Play a few quiet games or color together.This helps calm the mind.

    MondayMommy Moments
    MondayMommy Moments Tips to put kids to bed

    4)My daughter’s school has started meditation classes recently and we have a fun time Chanting Om and seeing who can do it for the longest.Make it fun then a habit is easy for children.

    5)Cool sheets, pastel colors, her favorite pillows will all make going to bed another pleasant activity.

    6)The time leading up to the bedtime is filled with bedtime stories.Preethi’s book The Teddy who ran away is perfect.I read it to Rai the day before yesterday.She dropped off to sleep within a few minutes of the story ending.It’s the perfect length with the right lessons for bedtime story time.

    7) Bed time cuddles and kisses we look forward to as a family.My daughter loves cuddling and kissing.She insists on cuddle breaks every few hours when we are playing together.

    8)Don’t discuss your plans.Those that will happen after she sleeps.Children don’t want to miss out and if they think parents have a party after they go to bed.It’s impossible to make them sleep then.

    9)Get ready for bed yourself even if you sleep a few hours later.It’s important to make them get into the mood.When Rai was young I used to rock her to sleep.Now I pat her lightly and sometimes even that’s not needed.I nod off with her even if it’s for a few seconds.This helps.Melatonin the sleep inducing hormone is volatile and if you are close to each other your melatonin can help her fall asleep.Put your heads together and snuggle.This is not just cute but is a fun way of calming your baby down.

    Super tip: Mommy should be calm and sleepy too or be good at pretending.If you can’t breathe slowly and calmly this will backfire.

    10)Praying together is important and saying thank you.Thankfulness should be an early habit.The more you live with gratitude in your heart more reasons you have to say thank you to God.

    Bonus Tip: As the child grows older and she may not need afternoon naps for more than 20 minutes.That way she will have no problem with early bedtime.Share your top tips for putting your child to sleep in the comments below.

    Writing this for #MondayMommyMoments.

    Today’s Prompt:

    How do you put our kids to bed?

    MondayMommyMoments prompt 31
    MondayMommyMoments prompt 31

    #MondayMommyMoments 30 winner is Monika.Read her winning post here!

    #MondayMommyMoments 31 Winning Post -Monika
    #MondayMommyMoments 31 Winning Post -Monika

    How to link up? We have simple rules.

    RULES OF LINKY:

    Comment on this post and co-hosts post You can write a post prompt or link up your new post in the linky. We share and visit each blogger who links up. This is not just a blog hop.This is a journey. That’s a total of at least 4 posts we want you to give some love. Write the post and Link Up with Amrita or Deepa.Follow on Twitter @Deepagandhi1 & @misra_amrita.

    Copy the badge code and put it at the end of your post.

    Healthwealthbridge
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    Use #Mondaymommymoments or #MMM in your post and share on social media using the same hashtag.

    By Joining the linky you are giving us permission to email and or tweet you a weekly reminder.

    Did you know reading blogs makes your Alexa better? We deeply believe in community spirit.

    Eagerly looking forward to visiting your blogs. Prompts will be announced every Sunday at 21.00 hrs IST.Linky opens till Sunday 21.00 hours.

    We always visit the blogs and promote them as much as possible.It’s like your own blog promo.What’s not to love? We share your entries on Twitter and other social media platforms generously. Who doesn’t like blog promotion? Click the blue button below and submit your blog post.

    How to Grow a forest in your backyard (WATWB)

    By on 13

    How to grow a forest in your backyard is not a question everyone has.It definitely is not something which keeps people awake.But do you know the change in forest cover can change the local climate?

    [bctt tweet=”Acts of creation are reserved for gods & poets. To plant a pine, one need only own a shovel. Aldo Leopold ” username=”misra_amrita”]

    Forest and man :How to plant a forest in your backyard
    Forest and man : How to plant a forest in your backyard

    Did you know one man, gave up a lucrative job, to plant trees and create man-made sustainable forests?I  wish to have a nice whispering forest in my backyard one day.No wild animals.Only birds and butterflies for me.With forest cover decreasing the world is facing horrifying changes in weather.Floods and famines are everyday occurrences.The scene looks bleaker in India with its bursting population and increasing need for space.

    [bctt tweet=”Humanity is cutting down its forests, …. we may not be able to live without them.Isaac Asimov” username=”misra_amrita”]

    Humanity is cutting down its forests, apparently oblivious to the fact that we may not be able to live without them.Isaac Asimov

    But what if we could change our barren lands into green lungs?Those lands which are lying waste We have several such in our government land banks, which are neither fit for farming nor for an industry.

    They can be put to good use by making sustainable forests.

    [bctt tweet=”A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air  Franklin D. Roosevelt” username=”misra_amrita”]

    I have not gone mad.Shubendu Sharma has made this his life’s mission and his business.This smart eco-entrepreneur (love the term), realized early on that good deeds need money.If you want to make a difference it should make economic sense.

    That’s why he has concentrated on making his company profitable.Normally it takes 100 and 1000s  of years to make a forest self-sustainable.Akira Miyawaki’s step by step method hastens that growth to create a mature, self-sustaining native forest in ten years.The company gives support in various ways.They prepare the soil and make the plants ready for the plot.Local species, climate, and water needs are important while choosing the plants.For the first two to three years active watering and weeding are needed.After that, the forest becomes self-sustaining.

    [bctt tweet=”The best time to plant a tree was 20 years ago. The next best time is now. Chinese Proverb #WATWB” username=”misra_amrita”]

    The best time to plant a tree was 20 years ago. The next best time is now. Chinese Proverb

    What do you need to have a forest in your backyard?

    • First intent
    • Second, 100 square meters of space
    • Third: Money
    • 4th:   afforestt.com   expertise

    Shubendu Sharma is making the earth greener.

     

    , , ,

    Hardest part of Motherhood :MondayMommyMoments 30

    By on 32

    What according to you is the hardest part of Motherhood?A difficult question for most moms.

    “Birthing is the most profound initiation to spirituality a woman can have.” – Robin Lim

    This may be true.But it is also the hardest thing I am doing.

    Before I became a mother I had control issues.Let me be honest I still do.I have a sincerely persistent bone in my body which can’t let go.

    But once I became a mother, every day has taught me to let go.

    Let go of missing socks.Let go of untidy desks.Let go of maid not turning up.Let go of sleep.Let go of free time.

    Let go of worrying about missed visits to the beauty parlor. Let go of nonissues which previously used to make me see red.

    I have 2 important rules for doing or agreeing to do things:

    Those that are good for me and my family.

    Those which are not.

    Is this good for my health?Or not.

    For both the questions, anything which falls in the second category will need to go or reshaped.

    Anything which falls in the second category will need to go.

    When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child.” – Sophia Loren

    But the biggest lesson is learning to let her fall and not rush to stop her from falling.Of letting her pick up the wrong color to color the sky.Of letting her learn to eat by herself.

    [bctt tweet=”“Kids don’t stay with you if you do it right. It’s the one job where, the better you are, the more surely you won’t be needed in the long run.Barbara Kingsolver” username=”misra_amrita”]

    Letting go doesn’t happen suddenly all at once.

    It doesn’t even happen one fine day.It happens every moment from the time we give birth.As your little one learns each new thing, to become independent, as a mother you learn to grow up too.Learn to see her not needing me so much.My job is to teach her to choose

    You Learn to see her not needing you so much.Your job is to teach her to choose well, to choose wisely, to make good friends, so that one day she will not need you to hold her hand.All this you do with loads of hugs and kisses and life happens

    But is this easy?Is tearing a piece of your heart easy?Is uprooting plants easy?Is hitting yourself with a ton of bricks easy?

    But the right thing is rarely easy.

    For me the hardest thing is this slow letting go that I must do, to make her independent, to teach her the right values.So that one day she will choose right without me telling her.

    [bctt tweet=”“Babies are bits of stardust blown from the hand of God. Lucky the woman who knows the pangs of birth for she has held a star.”Larry Barretto” username=”misra_amrita”]

    Writing this for #MondayMommyMoments this week.

    This is the Tangy Tuesday pick at  Blogadda and so are  2 other posts in the linky .One written by  Neha tambe ,and the other by obsessive mom Tulika.

    TangyTuesday Picks
    TangyTuesday Picks

    Today’s Prompt:

    What according to you is the hardest part of Motherhood?

     

    Monday Mommy Moments prompt :Hardest thing about motherhood

    Monday Mommy Moments prompt: Hardest thing about motherhood

    #MondayMommyMoments27 winner is TULIKA.Read her winning post here!

    MondayMommyMoments winner this week:Tulika blogging at obsessivemom.com
    MondayMommyMoments winner this week:Tulika blogging at obsessivemom.in

     

    How to link up? We have simple rules.

    RULES OF LINKY:

    Comment on this post and co-hosts post.You can write a post prompt or link up your new post in the linky. We share and visit each blogger who links up. This is not just a blog hop.This is a journey. That’s a total of at least 4 posts we want you to give some love. Write the post and Link Up with Amrita or Deepa.Follow on Twitter @Deepagandhi1 & @misra_amrita.
    Copy the badge code and put it at the end of your post.

    Healthwealthbridge
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    Use #Mondaymommymoments or #MMM in your post and share on social media using the same hashtag.

    By Joining the linky you are giving us permission to email and or tweet you a weekly reminder.

    Did you know reading blogs makes your Alexa better? We deeply believe in community spirit.

    Eagerly looking forward to visiting your blogs. Prompts will be announced every Sunday at 21.00 hrs IST.Linky opens till Sunday 21.00 hours.

    We always visit the blogs and promote them as much as possible.It’s like your own blog promo.What’s not to love? We share your entries on Twitter and other social media platforms generously. Who doesn’t like blog promotion? Click the blue button below and submit your blog post.

     

    #MondayMommyMoments29: Anger management for Moms

    By on 41

    I am impatient.I like doing my own things, do not suffer fools easily and can be a real pain.I am also famous for my quick deduction skills like the Mentalist(I wish)!Fortunately, when I became a mommy I realized nothing is exactly in my own hand.

    The super planner became relaxed mommy almost overnight.There really was no use stressing or pre-planning rigidly.As long the baby was healthy and we were healthy, everything else was a non-issue.This was a new birth for me.I was reborn with a patient bone this time.

    I am patient towards my child.Other places I am calmer.I actually try to hold my tongue.I hope with time, this tongue holding will be automatically directed by my brain and not be a mad wrestle for power between brain and tongue.

    Anger management for moms: Not easy at all

    Now the problem is I am still learning to control my impulsive behavior and anger.What has helped me is detaching myself from the events or words which are not in my control.

    I have an innate urge for making fairy tale endings for all situations.The best case scenario wisher!But now I have realized a truth.

    In order to keep calm and live, I need to know both best case and worst case.Pray to God for the best, try for the best but have the strength to accept the worst case scenario.

    True happiness and peace come from the acceptance that, what will be will be.We are mere mortals playing our own games and forgetting we are part of a bigger game.How many of you have felt that?Maybe many, maybe none.But life needs to be lived.

    For this, I have learned to channel a few emotions.Sometimes they work and sometimes they don’t but I  always learn something

    One thing I know

    • I don’t want my child to grow up thinking anything goes.It doesn’t!
    • Not grow up with a distorted reality.
    • Not grow up badly behaved.It’s heart  breaking

    I want her to grow up compassionate with good self-control.The ability to manage adversaries and adversities and still shine.I don’t want anger to spoil the inner light.

    For that right now home and school are her learning ground.Home is where children learn social behavior.That’s why I realized early on as a new mom that, what I do and don’t,both will be a lesson for her.Whether I want or not.

    3 Rules we have for managing anger as a family

    #One

    Say sorry.Sometimes you may not mean it from the heart immediately after the episode of bad behavior  Children get stubborn.

    • You say sorry.
    • Take a deep breath.Say sorry with feeling.Take another deep breath.
    • Take another deep breath.
    • Go on repeating till you feel sorry.Waiting for the last step of feeling sorry and saying so can get difficult.There’s a direct correlation between delay in admitting and the anger.This child doesn’t understand.But you need to.

    This buys us time.  If Rai refuses to say sorry we have step 2.

    Be determined.

    The best part of this rule.If I or hubby are at fault we don’t think twice before apologizing.

    #Two

    Go to the corner.Time out is important.

    If she doesn’t obey.

    #Three

    I decide to go to the corner and not speak to her.Yes, I actually do this.This again buys me time and helps me cool down.But I try to do this as nonaggressively as possible.

    Children who do not listen to time out rules or show increased aggression may be mirroring their parents.That’s the very reason as a mom  I try to keep calm and remember to breathe.

    In the entire process, no unkind words or shouting is allowed.

    If I shout or behave unkindly I am the one who has to say sorry now!

    I believe all moms are the best parent their child can have.Parenting is rarely taught.

    It’s instinctive, intuitive and is the best example of underlying gut feeling, a sixth sense that we all have.

    Right and wrong.Good and evil.Shades of gray are all important life lessons and difficult to impart.But does this mean you give up when it gets difficult?

    No never.That’s the best part about parenting. Each day when I teach her something I learn too.When I teach her how to channel her anger I  practice it too.

    When I teach her to not use unkind words even in anger.I learn that too.The best way for me to stop being angry is to go and garden a little.Read a few pages of a good book or listen to HanumanChalisa on youtube.

    But in the middle of a disciplinary attempt, none of this may work.

    The 4th rule that works both ways.

    I ask her whether I should discuss this with her class teacher or her Daddy. Now if it’s something naughty, she immediately knows that discussion with either of those named will not help her cause.

    5th Step

    Then I find out what is making her angry.I too tell her what is making me angry.

    This starts a bargaining discussion about the type of punishment or duration of it.I sometimes tell her about what she missed by this particular behavior.That helps too.It’s a form of punishment where fear of missing out is a strong factor.

    I try to make her remember why she did what she did and how she feels when she is scolded.

    When I feel like shouting at my kids I try to remember how I feel when someone shouts at me.Not a good feeling right?

    My daughter is five now.At this age, she is more likely to listen and adjust her behavior.

    When is anger and aggression in children cause for worry and may need professional help?

    • If it’s disruptive and repetitive.
    • Male gender.Typically aggression and excessive acting out are more common in boys.Aggressive tendencies are heritable.Environmental factors may promote in susceptible children.
    • It is commonly associated with family unemployment or discord.
    • Criminality, psychiatric disorder, births to teenage or unmarried mothers.

    The parents psychological status seems to influence the child’s mental makeup from a very early age.

    Boys with a high level of aggressive behavior at three to six years need early effective family focused counseling and Cognitive Behavioral Therapy.They run the risk of being aggressive adolescents.Adolescent aggression management is more challenging and interventions are less likely to be successful. (Reference*Nelson Text book of Pediatrics, Chapter Disruptive behavior.)

    Writing this for #MondayMommyMoments.

    I have two questions for you.Do you handle anger well?What kind of behavior makes you most angry?Comment below to let me know.

    Today’s Prompt:

    MMM 29 Prompt :Anger management for moms.
    MMM 29 Prompt : Anger management for moms.

    Our #MondayMommyMoments27 winner is Prisha .Read her winning post here!

    MondayMommyMoments winner for week 28
    MondayMommyMoments winner for week 28

    Do you know what makes us happy?Finding how happy moms are when we tell them about our favorites.

     

    How to link up? We have simple rules.

    RULES OF LINKY:

    Comment on this post and co-hosts post You can write a post prompt or link up your new post in the linky. We share and visit each blogger who links up. This is not just a blog hop.This is a journey. That’s a total of at least 4 posts we want you to give some love. Write the post and Link Up with Amrita or Deepa. Copy the badge code and put it at the end of your post.

    Healthwealthbridge
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    Follow on Twitter @Deepagandhi1 & @misra_amrita Use #Mondaymommymoments or #MMM in your post and share on social media using the same hashtag. By Joining the linky you are giving us permission to email and or tweet you a weekly reminder. Did you know reading blogs makes your Alexa better? We deeply believe in community spirit.Eagerly looking forward to visiting your blogs. Prompts will be announced every Sunday at 21.00 hrs IST.Linky opens till Sunday 21.00 hours.We always visit the blogs and promote them as much as possible.It’s like your own blog promo.What’s not to love? We share your entries on Twitter and other social media platforms generously. Who doesn’t like blog promotion? Click the blue button below and submit your blog post.

    Hopes and wishes for my daughter:#MondayMommyMoments 28

    By on 17

    Monday Mommy Moments is my online diary of things I never thought I would write.After 9 months of carrying the baby and then growing up with her, I have become the calmest version of me.

    When I was a little girl I used to daydream a lot.I read somewhere,

     If you can plan it in your dreams, you can do it in reality.The trick is to remember what you planned.

    The trick is to remember what you planned.Sometimes that’s so far deep in your subconscious mind that retrieving will be difficult.

    My hopes and dreams for my daughter are many 

    I hope she will value good and kind people.Learning to identify good and evil is paramount to a happy life.Know what to look for, identify those qualities and appreciate those people.All of these may not be in one person.But even 60/40 white and grey is okay.The trick is to know inside your heart what is acceptable and what’s not.For that being a good person yourself is very important.I hope she will be a good and kind person.

    I hope she will continue to cherish nature like she does now.She knows mommy loves staring at trees .She enjoys helping me in the little balcony garden.This knowing and enjoying should stay, grow and blossom as time passes.I hope she will create a green nook wherever she goes.One of the easiest ways to tap into your own creativity is to be around nature, I hope she will remember this.

    I hope she will study.Hard .Read a lot.Forever.Knowledge is infinite.Applying is difficult.Sometimes the rewards are indirect and not clear.But everything you learn has a value.It helps you grow from inside.Its like watering your soul.Knowledge is essential for a soul to grow.Continuing to learn and challenge your brain is the most well-kept secret to stop age-related dementia.

    I hope she will become a Doctor.Even with all the negative publicity, the horrifying violence against doctors I hope she does become one.You will ask me why.The simple answer is .there really is no better profession.It has tremendous hardships during training and afterward.It has back-breaking work pressure.You have to study till your eyes and head pains.You will feel sad when you have to give bad news to people.You will carry the burden of your patient’s illness.

    But, there’s a big but here.

    Hopes and wishes for my daughter are many.Writing a few done which will make her happy and live life well
    Hopes and wishes for my daughter are many.Writing a few done which will make her happy and live life well

    Since this is the only profession where you can choose to do the right thing.You can help people, do what you love and still support yourself from the time you have your graduate degree.It’s also a good way to take care of your own self and those of your near ones.Which other profession helps you do this?None.But ultimately she should choose to be a doctor.Its a calling, not a career.The good part is fantastic but the gray zones need the strength of own choice.

    I hope she will write, blog or whatever ways of self-expression there is.If her being a doctor is important for me .I think writing is a way of self-expression which will make her happy too.She actually makes up stories with words whose spelling she hardly knows.Storytelling is a fun way of finding inner happiness which I wish she will learn.

    I hope she will be brave and strong.The world is not for the faint hearted or the weak souled.I hope you will remember the values about right and wrong and finding the right balance.Just being right and knowing the right way is not enough.You have to have the tenacity to make people see your light and have the courage to walk alone if needed.

    I hope she will marry a knight in a shining armor who is a good man as smart as or smarter than her.Smart women don’t live happily with stupid men.It’s a handicap.They may think it’s going to be easy.But it never is.I hope she will marry someone who makes her happy and is kind to her.Someone, she can’t live without, someone who can’t live without her.Life is beautiful when you love deeply.

    I hope she will know mommy and daddy will always be there inside her.Even if we can’t always be with her we will always think about her wherever we are.I hope she will know how much I love her.I hope she knows how being her mommy changed my life.I hope she will know that life was complete only after I became a mom.I hope she will know I write because of her.Shall I ever tell her all this? Sounds too mushy.So unlikely.But I hope my brain waves are picked up by hers and she knows.The mother-daughter bond is beyond motherhood.Its eternal.The circle of life.

     

    “The miracle of children is that we just don’t know how they will change or who they will become.”
    Eileen Kennedy-Moore, Smart Parenting for Smart Kids: Nurturing Your Child’s True Potential

    Writing this for #Monday MommyMoments

    [Read more…] about Hopes and wishes for my daughter:#MondayMommyMoments 28

    If I could start my parenting journey what would I do differently:#MondayMommyMoments 27

    By on 21

    If I could start my parenting journey what would I do differently?

    Interesting question.Honestly, I would rather not start again.I have covered a little ground and it has been great.Ups and downs, overall wonderful.But when I think hard about this I realize a few ground work, real and wishful, could definitely make the journey easier.

    My 10 point Checklist

    1)I would attend the practice breastfeeding session and breast pump practice session(are there those anywhere in Kolkata?).Who knew it would be so difficult? At least it was for me.

    2)Make a list of all snacks I could make for Tiffin every day.It has to be different, tasty, nutritious nonmessy. look pretty, not get spoilt and a few more things which I have forgotten!This one is like overcoming a sudoku puzzle.

    3)Make playsheets, worksheets, activity sheets according to age.I am making them now, but it’s a race against time. The best way to keep children happy (and mommy gets housework done), is to keep them interested.For that, a lot of research is needed.It’s no less than astrophysics!I wish I could have researched this when she was still inside.

    Your children learn to smile with you.Are you smiling enough ?
    Your children learn to smile with you.Are you smiling enough ?

    4)No shouting at all in front of the baby. This  I rarely do but, even when I do I wish I wouldn’t.

    5)Plant more trees in our locality, town, city, country, world.Make the earth cleaner. The air cleaner and greener.

    6)Find more moms I like, hoping the children will turn out like them.Then Rai could have good friends.Finding well behaved good playmates, that’s a challenge!

    7)Grow ten hands and three heads.Mommy head,Doctor head ,daughter,wife,blogger,author,gardener, et cetera head.Can you do that?Grow heads and hands?I am still researching this one.Very important for coping.

    Painting our plant pots together make for some fun family times
    Painting our plant pots together make for some fun family times .

    Playsheets .Activity sheets.Creative challenges are very important for the little ones growing brain .It's always a nagging worry at the back of my mind.Am I doing enough?
    Playsheets .Activity sheets.Creative challenges are very important for the little ones growing brain.It’s always a nagging worry at the back of my mind.Am I doing enough?

    8)Learn martial arts, fighting skills like Devsena(the Bahubali femme fatale).Then  I can teach my daughter.I can’t find age appropriate Coaching Centre where I live.Now youtube videos are our best bet.

    9)Read even more to her slowly.I tend to read at full speed.This I am trying even now.It has helped develop her vocabulary .language skills, good .story telling skills with little effort.

    10)Stress less and Pray more.All will good.

    What would you do differently if you could start your parenting journey again?

    Writing this for #MondayMommyMoments.

    Monday Mommy Moments Week 27

    By on 0

     

    Monday Mommy Moments is my online memory keeper. What I think, feel, do about this interesting Life lesson called Motherhood. Someone once asked what happens on a linky party?

    We link to each other, that’s good for SEO, but what else?

    Monday mommy moments we have a brain pool every Monday. We feel the joys, pains, sorrows, challenges, hopes dreams and aspirations of the moms through their writing.

    On the prompt or without the prompt, I enjoy reading those who link up.It is the best way make online friends.

    Tangible or intangible friendships matter. Whatever happens in life, it’s because someone somewhere has been kind to you. Don’t forget to read my post linked in the linky on today’s prompt.

    Today’s Prompt:

    If I could start my parenting journey what would you do differently?

    MondayMommyMoments Prompt 27
    MondayMommyMoments Prompt 27

    How to link up?

    We have simple rules.

    RULES OF LINKY:

    Comment on this post and cohosts post

    You can write a post prompt or link up your new post in the linky.

    We share and visit each blogger who links up.

    This is not just a blog hop.This is a journey.

    That’s a total of at least 4 posts we want you to give some love.

    Write the post and Link Up with Amrita or Deepa.

    Follow on Twitter @Deepagandhi1 & @misra_amrita

    Copy the badge code and put it at the end of your post.

    Healthwealthbridge
    Generate your button code

    Use #Mondaymommymoments or #MMM in your post and share on social media using the same hashtag.

    By Joining the linky you are giving us permission to email and or tweet you a weekly reminder.

    Did you know reading blogs makes your Alexa better?

    We deeply believe in community spirit.Eagerly looking forward to visiting your blogs.

    Prompts will be announced every Sunday at 21.00 hrs IST.Linky opens till Sunday 21.00 hours.We always visit the blogs and promote them as much as possible.It’s like your own blog promo.What’s not to love?

    We share your entries on Twitter and other social media platforms generously. Who doesn’t like blog promotion?

    The first  #MMM ebook.Co-authored by Deepa, Dipika, Geethica, Anupriya, Ila and me!

    Featured blogger this week:

    Anubhuti at criesnlaughter.com

    MondayMommyMoments 26 FEATURED
    MondayMommyMoments 26 FEATURED

     

     

    Monday Mommy moments :Parenting Together (25)

    By on 8

     

    What is the difference between a dad and mom when it comes to parenting?

    People are different and so are men and women .We are the best parents to our little girl.When it comes to different ways of parenting I have observed a few things, but it definitely is not a general observation.

    The view from the sky about Parenting style:

    Daddy always plays however tired he is.

    Mummy always insist on 1 healthy food fruit or vegetables.It doesn’t matter whether cook absent or not. This is not negotiable.

    Daddy helps revise before exams.Mommy believes in 20 minutes of study time, for 3 hours of play time. This works great.Since  Rai is only five, it’s more work for me if I have to make her sit longer.

    Daddy loves running around and playing catch.

    Mommy likes drawing and coloring with me.

    Mommy wants Rai to understand when she is meditating also known as snoozing in the afternoon. Dad never naps.

    Ground Zero view of Parenting at my home:

    Mommy and Daddy both try their best.But it’s sometimes 60/40 and 40/60 at others.

    Parenting is a Tango, best done as a couple!

    It’s fulfilling fun and the biggest learning opportunity as an adult.Unfortunately,  we don’t get a certificate. Only a well-balanced, healthy, kind human, who is the product of our love, life, insecurities and challenges.Blessing and life’s work all rolled in one.

    As my hubby said

    If both parents want to work and take care of their children the traditional roles need to overlap and merge.We both need to be mommy and daddy .The best from both !

    Writing this for #MondayMommyMoments.

     

     

    MondayMommyMoments:Parenting together
    MondayMommyMoments:Parenting together

     

    MondayMommy Moments  Prompt  this week:

    What is the difference between a dad and mom when it comes to parenting?

     

    How to link up?

    We have simple rules.

    RULES OF LINKY:

    Comment on this post and cohosts post

    You can write a post prompt or link up your new post in the linky.

    We share and visit each blogger who links up.

    This is not just a blog hop.This is a journey.

    That’s a total of at least 4 posts we want you to give some love.

    Write the post and Link Up with Amrita or Deepa.

    Follow on Twitter @Deepagandhi1 & @misra_amrita

    Copy the badge code and put it at the end of your post.

    Healthwealthbridge
    Generate your button code

     

    Use #Mondaymommymoments or #MMM in your post and share in social media using the same hashtag.

    By Joining the linky you are giving us permission to email and or tweet you a weekly reminder.

    Did you know reading blogs makes your Alexa better?

    Blog hops :How to get the most benefits
    Blog hops :How to get the most benefits

    We deeply believe in community spirit.Eagerly looking forward to visiting your blogs.

    Prompts will be announced every Sunday at 21.00 hrs IST.Linky opens till Sunday 21.00 hours.We always visit the blogs and promote them as much as possible.It’s like your own blog promo.What’s not to love?

    We share your entries on Twitter and other social media platforms generously. Who doesn’t like blog promotion?

    Featured blogger this week

    Neha Tambe blogging at  nehatambe.com

    Monday MommyMoments25 :Featured winner
    Monday MommyMoments25 :Featured winner

    News on the blog:

    Check out the Giveaway news here.
    Both Kreativemommy and Healthwealthbridge got listed in the Indian Top Blog directory.

     

     

     

    The first MMM Ebook was released. All #MondayMommyMoments participants who sent their consent for the post to be included are featured here.

    If you want to join in this MMMEbook series.Just write to me at dramrita@healthwealthbridge.com.
    See how amazing the flipping book feature is.

    Click the blue button and join the linky.

    Thankful for Weekends:Thankful Thursdays Blog hop 29

    By on 9

    I absolutely love weekends.Childhood memories of weekends are lazy Sundays ,waking up to the aroma of my mom cooking a delicious breakfast.With cups of tea, mid-morning reading and napping snuggled up in my favorite armchair.I used to chat with my little sister, as the poor dear continued to nod sweetly, as  I gave her innumerable gyans.Whatever I was reading in books newspapers, readers digest was imparted as distilled wisdom, to the unsuspecting younger sibling.She was a very attentive and a sweet listener.I am saying, listener, because she got a chance to say a few words, only when I took a  moment to breathe!

    “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough”
    ― Oprah Winfrey

    [bctt tweet=”“Be thankful for what you have; you’ll end up having more. Oprah Winfrey #ThankfulThursdays #HWB” username=”misra_amrita”]

    Lunch always had mangsho bhaat, with a variety of other side dishes, all meant to improve nutrition and give us much-needed fibers.Ending with chaatni and mishti doi.Pure bliss after a delicious lunch.

    Lazy Sunday afternoons were spent dozing on the bed, with a favorite book.This was punctuated by sweet afternoon siestas, while rest of the family watched the Bengali potboiler.My mom claimed those movies helped her sleep better!That’s, not something I could argue with.

    Weekends are precious even now.I get angry if they are compromised.You need a break.Whatever you do professionally if you want to do it well, you need enthusiasm and passion for it.My hubby loves working.He can work non-stop.I take care that he rests and relaxes in between so that health doesn’t suffer.That’s what wekends are for!

    Rest rejuvenation, peace of mind helps to lower stress improve immunity and wellbeing.Happiness quotient as measured in Bhutan should be embraced the world over.I feel that’s a true measure of how well a country is doing.

    So what do I look forward to on weekends?

    • No work discussion.Very important.
    • Lazy meals together.

    Thankful for weekends
    Thankful for weekends

    • Napping together.
    • Playing together.
    • Watching a movie together.
    • Getting some house work done which needs a 6 footer, Like cleaning the fans and AC filters.
    • I love pottering about the balcony garden while I get my hubby to trim the unruly climbers and erratic creepers.
    • Chatting over a cup of green tea as Rai happily hula hops her way to happiness is my way to spend beautiful weekends.

     

    Children relive the memories we make with them.Weekends are my little parcel of time to make family memories to keep us happy and store in our hearts.

    What else would I love to do?

    If the government makes shuttle helicopter service available throughout India, then I could quickly visit my mom , pick her up and go for a quick weekend trip to Mandarmoni.Sea beach and Rai are a good idea.

    Weekends make me feel blessed even more because of the weekends I have a duty.That’s when I am even more thankful.

    But what if you work at home?

    Even more, reason to have boundaries and plans .which will help you keep your weekends free and work done without blurring the borders.

    After all , we do our best work when we are feeling more energetic , right?That happens when you rest your mind and body.If you are tired doing something take a break for the weekend and go for a quick family trip.Come back feeling like a million dollars.

    Our Prompt this week

    Thankful for weekends

     

    Thankful for weekends
    Thankful for weekends

    My Fruits for life book (Price Rs 299/) is available on Amazon.Don’t forget to grab your Amazon affiliate code and earn revenue whenever someone buys my book, through your code.Also If you fill up the form here I will let you know if its free for download!

     

    Grab the badge 

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    Generate your button code

    Write on the prompt and Link Up. You can also link up other posts.Just comment on this post and my co-hosts post and any two of the posts in the link up.
    We deeply believe in community spirit.Eagerly looking forward to visiting your blogs.

    Blog hops: How to get the most benefits

    • Follow @misra_amrita @twinklingtina ,@Deepagandhi1 @Mayuri6 on Twitter
    • Prompts will be announced every Wed 20:00 hrs IST
    • Linky opens on Thursdays 00.00 hours.
    • The linky closes the following Wednesday 23.55 hours
    • Write the post and Link Up with Amrita, Tina, Deepa or Mayuri
    • By Joining the linky you are giving us permission to email and or tweet you a weekly reminder.
    • We share your entries on twitter and other social media platform generously.Who doesn’t like blog promotion?
    • Read, comment, share on the host and co-hosts posts and at least two more posts linked in the party.
    • Pro Tip – Networking and commenting is good for your blog’s health and ranks
    • Comment rules: 2 sentences at least 15 words and should be relevant to the main post.
    • Use #ThankfulThursdays in your post and share on social media using the same hashtag.

     

    MondayMommyMoments :Why I started a Mommy Blog(23)

    By on 22

    Once upon a time I was bored .Very bored.Just surfing the net for buying more stuff ,which I may or may not need.Of being unable to leave my 9 months old baby ,to the local untrained nanny to go for conferences and workshops.Missing the vibrant atmosphere of academic discussion at my earlier institutes ,I was destined to grow mold.Until inspiration struck.Why not write about what I do best ,professionally and personally .It will help others and help me .

    Double boon .

    That’s when I thought of starting a blog.Writing books came later after 2 and a half years.

    When I was deciding on my blog audience and niche I knew I wanted to talk to my girlfriends ,the girl gang who hangs out together discussing everything under the sun.

    That’s whom I know .That’s whom I can identify with.

    I am a chatterbox so having very  few people to talk to ,made me write more.

    What do I know professionally?

    Here I had a wide range to choose from.But I was passionate about sharing health and lifestyle information which affects women and children.Living healthy and feeling good is a journey and is not a single point destination.

    That’s why I had the health in my blog name.

    Personally, I have always felt people are silly about money.They know they need money.they know they want money.But they feel it’s bad to earn more and are stuck on the hamster wheel.Money is energy.It’s God’s way of ensuring you can get what you want.But what you want is in your hands.God blesses our actions and thoughts but you are responsible for them.Sounds confusing?Not really.It’s all about perspective.

    If you want to live well , happily .learn something which people value and willhappily.Otherwise it’s a struggle.Life lessons from my mom.That stuck in my head.I have seen too many times how cash crunch can take away your peace of mind.That’s a boat I never ever want to ride.

    The reason behind the wealth part of my name.I want to help people get rid of the fear of earning well.Of self-sabotaging their way to financial freedom.I am on a journey and I want as many people as possible to be there with me.

    5 Reasons I started a Mommy Blog

    I wanted to help women and other moms cope with living healthy.

    I wanted to help them find their goals in life.

    I wanted to help myself, by writing about my fears, worries, and struggles and find a way to solve them.That way more people could be helped.

    I wanted to do a social experiment.I wanted to try the hacks suggested, in the 4 hour work week.Now my professional obligations make the 4-hour thing impossible.But the concept holds good. If you are not afraid to learn, are moderately net savvy and love story-telling, you can start to earn online without selling snake oil or doing something icky.

    I wanted to learn how people can earn online .If you are educated it should help right?

    I have always felt knowledge and education is looked at in an upside down way.Its important that you study hard and get your degrees .What is even more important, is the education  should help you become independent .If your education doesn’t help you become employable or independent in financial ways,  the rest is going to be difficult.

    I am employed full-time as a medical teacher and ENT surgeon .My dream of setting up a blog to learn the ropes is well on its way .I would like to support education of girl child, ensure clean air water and basic education for all and support our army wives and children.I know it’s sounding pretty impossible with this itty bitty blog .

    It’s a tall order and when I told my hubby, he looked a little shocked with my plans for  this little blog .But whats life without hard-to-get goals.

    If I can help even one person rewire their thinking and try more, I would have met my daily goal .

    During revisions of my study materials I focus on the big parts .Then break them down into bite sized parts .Then do them one after another .Till you have done all.Simple .

    Everything in life has happened because of my continuing conversation with God .If you can look inside yourself and find your answers, you will never falter.You may make mistakes, will probably do, but the mistakes are also a part of the bigger plan.

    What you do you do ,what happens is destiny .

    This year I have received the Work At Home Bundle from the Ultimate bundles people.Its ready to get launched soon.I am going through it and making notes.If you do buy the bundle, you can access my quick summaries of the material and choose to focus early on the important areas.This bundle couldn’t have come at a better time.

    I have felt moms need a way to be independent even when they take care of children.Children are our future, they will be like the influence they have.Quality and quantity both are important.What we need to work on is more Government and corporate help, to make moms working schedules flexible.

    [bctt tweet=”If money can go digital, why not work for moms? #MondayMommyMoments @Deepagandhi.Let me know your answer” username=”misra_amrita”]

    W riting this for #MondayMommyMoments this week.

    [Read more…] about MondayMommyMoments :Why I started a Mommy Blog(23)

    Thankful Thursdays :3 Types of Friends(27)

    By on 14

    Thankful Thursdays have made life more disciplined and fulfilling. When you know you have a long list of blessings, life just becomes more peaceful.The small irritations like  AC not working in the car , loses its power to spoil the day.Today on Thankful Thursday, we are celebrating the ”people gifts” that God gives us.Friends !

    I believe people treasures, are the true measure of who you are and what you are.If I  am the total of the five people I spend the most time with, then I am in excellent company.The best part is, family we are born, with friends we choose.

    When I was a child I had a habit of blurting out the most outrageous truths. I stayed friends with people who could handle that. Honest, hard working, fun humans, who can give back as good as they get. When people don’t know you they judge you by the friends you have.So choose carefully ,because friends can help you win or make failing inevitable.

    I tend to gravitate toward 3 types of friends

    1)People who are good and make me feel happy.

    2)People who are fun.

    3)People who are interesting.

    When I was in school my best friend, R was an adorable mix of all three.Probably that’s why we are still in touch, separated by 5 seas and 3 continents.It has taken me a long time, but I have come to find the people, who make me feel good, are fun, interesting and from whom I can learn.Every person can teach us something.Through their good behavior or bad traits.It’s a personal choice that I would rather associate with good.

    I married such a friend and found the first type of adorable friends online. Together we just published our E -books and it’s a wonderful feeling.

    Good friends help you be better.

    I have made my fair share of mistakes and hung out with the wrong sorts because they were fun and interesting.Then I was not reading philosophy and human nature.I thought

    If I am good, nobody can tarnish me.

    I was wrong .Evil does have great power if you let it enter.

    [bctt tweet=”Behavior, character and your soul has an invisible light and perfume. #drAwrites #ThankfulThursdays #HWB” username=”misra_amrita”]

    When you are good and happy, your soul shines with a golden light and people smile when you enter a room.When you spend time with the wrong type of people, those with whom you don’t agree, whose morals make you cringe, that golden light in your soul dies.Your perfume becomes like the smell of a closed room.Heavy and claustrophobic.You are doing something and your brain is sending you distress signs!

    That’s not a good situation.Successful people make friends carefully and you should too.

    [bctt tweet=”Successful people make friends carefully and you should too. #drAwrites #HWB #ThankfulThursdays” username=”misra_amrita”]

    Read below, what Aristotle says about friendship

    Each type of friendship, to be an actual friendship, has the following attributes:

    “To be friends, therefore, men must (1) feel goodwill for each other, that is, wish each other’s good, and (2) be aware of each other’s goodwill, and (3) the cause of their goodwill must be one of the lovable qualities like utility ,friendship and good.

    Aristotle observes, “The perfect form of friendship is that between the good and those who resemble each other in virtue.

    Writing this for #ThankfulThursdays .

    Prompt this week:

    3 types of friends you are Thankful for

    3 types of Friends I am thankful for
    3 types of Friends I am thankful for

    Thankful Thursdays your hosts
    Thankful Thursdays your hosts

    Read all about Mayuri, Deepa and Tina’s  blogging journey.

    RULES OF THE LINKY

    Write on the prompt and Link Up. You can also link up other posts.Just comment on this post and my co-hosts post and any two of the posts in the link up.
    We deeply believe in community spirit.Eagerly looking forward to visiting your blogs.
    Grab the badge 

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    Generate your button code

    Blog hops: How to get the most benefits

    • Follow @misra_amrita @twinklingtina ,@Deepagandhi1 @Mayuri6 on twitter
    • Prompts will be announced every Wed 20:00 hrs IST
    • Linky opens on Thursdays 00.00 hours.
    • The linky closes the following Wednesday 23.55 hours
    • Write the post and Link Up with Amrita, Tina, Deepa or Mayuri
    • By Joining the linky you are giving us permission to email and or tweet you a weekly reminder.
    • We share your entries on twitter and other social media platform generously.Who doesn’t like blog promotion?
    • Read, comment, share on the host and co-hosts posts and at least two more posts linked in the party.
    • Pro Tip – Networking and commenting is good for your blog’s health and ranks
    • Comment rules: 2 sentences at least 15 words and should be relevant to the main post.
    • Use #ThankfulThursdays in your post and share on social media using the same hashtag.

     

    Blog hops :How to get the most benefits
    Blog hops :How to get the most benefits

     

    Who is your perfect friend? Your choice will say a lot about you.Comment below to share notes.

     

    Mothers Day Gifts for Gardening moms

    By on 35

    Best gifts on Mother’s day for a gardening mommy is what I want my daughter to read one day. She is five now, but later when she does read my blog, she will know what to gift me on any occasion. If it’s not books,it’s garden stuff for my balcony 

    Moms want to make their home happy and healthy.What better than making a green home.Plants make my home smile.They not only purify indoor air and make it look good, they also promote creativity.I started writing after I started gardening.Coincidence?I prefer to think it’s the influence of my green friends, who are the most selfless living beings.

    Check out my Garden Gifts on Amazon Store

     

    Moms want to make their home happy and healthy.What better than making a green home.Plants make my home smile.They not only purify indoor air and make it look good, they also promote creativity.I started writing after I started gardening.Coincidence?I prefer to think it’s the influence of my green friends, who are the most selfless living beings.

    My top picks for Mothers day gift for a Gardener mommy

    Plants obviously

    Just because you love gardening, don’t go overboard if you have a small balcony like me.Quality is always more important than quantity.When we grow with care, plants bloom.When you think it’s another chore, that’s something they feel too.

    I believe a few plants improve indoor air quality as well as make unique home decor.I buy indoor plants from amazon, and also some other online nurseries.I like nursery live and chhajed garden too.

    Pick your plants carefully, depending on your home space, light and watering needs of the plant.
    Having a few plants is like having another family member totally dependent on you.

    [bctt tweet=”I am a balcony gardener #HWB #MondayMommyMoments #contest” username=”misra_amrita”]

    Planter

    Self-watering planters are a big help, if you have no one to plant sit when you are traveling. It’s also your best option ,when you are very busy and can’t water every day.I plan to have a light and water controlled green wall ,in my new home.Yes, that’s a plan.I heard they have set up something like that at Ecopark Kolkata.I am going visiting soon to check it out.For now, I am making do with these planters.

     

     

    This small kitchen garden on the balcony rails looks so pretty.Doesn’t need much space.What you need is good planning and persistence.

    Tools

    Gardening gloves are a must.You must use good quality rubber gloves.Nothing fancy, just sturdy is needed.Also, a good pair of Shears Kraft Seeds Garden Shears Pruners Scissor Gardening Cut Tools
    is a must.You definitely want to avoid hacking away with your kitchen scissors.

    Potting mix, mixed with a little soil helps to make the Planters light.It’s also best if you get organic liquid fertilizers .Planters make adding plant food difficult if it’s not in liquid form.

    Grow light is something you may consider buying if you have little direct sunlight.Indoor or outdoor,plants will need light for photosynthesis.But their needs vary .

     

    Garden decor

    Now comes the fun part.I think even small balcony gardens can be dressed up.

    You can try artificial green grass.Personally, I would love the real kind.Buy a few pretty plant stands or repurpose old tables, Amazon .wrought iron stands to make vertical plant stands.Have a small table hung from the railing.

     

     

     

     

    Get a few folding chairs which you can use to make a small dining nook.Wind chimes    can make delightful music and you can hang them from the rails too.Interested in  garden ornaments?Get squirrels, monkeys ,mushrooms ,fairies whatever your heart desires.

     

    If you want the bird friends to feel happy in your balcony garden, you can hang a cute little bird bath.It will not only look good you will be blessed by the bird friends.Have you ever bought gifts for a gardening mom?Which one is your favorite?

    Gifts for Gardening moms
    Gifts for Gardening moms

     

     

    Monday Mommy Moments week 16 :Healthy Snacks ?

    By on 8

    Healthy Snacks almost sound  like an oxymoron.Before I became a mommy I thought meals were when you had food ,snacks were stuff which my mother wouldn’t give me at home.But when I became a mommy ,I realized parenting and cooking is inseperable.If your little one eats right,the world is going fine.

    When she stops eating ,nothing in the world can make you happy.The guilt trips that we subject ourselves too is bad enough, we worry about their growth.But the problem is not just what you are cooking.Its also what the little one wants to eat.I wrote about  how tricky  feeding your preschooler can be.I also wrote about how to tackle  picky eating .The main problem is snacks not only need to stop their cravings .but also needs to be healthy.Childhood obesity is a worrying problem and affects their entire life.What we feed them today will mold their eating habits and health ,both physical and mental.

    My top go to healthy snacks.

    Fruits

    You just can’t go wrong with these.Luckily my Rai loves all fruits.Banana for a snack makes her happy.Mangoes need to be just right.Firm and sweet .Apples and grapes are favourites too . Oranges are a staple during winters.Dried cranberries and figs she enjoys a lot .I am writing about A to Z of fruits .Dont forget to read .

    Nuts and Raisins

    A few walnuts or almonds made into small pieces by themselves or as toppings for her oats .Walnut has omega 3 fatty acids and is the best nut known.Almonds are great too.raisins are rich in potassium great for heart health.

    Oats & Chia

    • I use it together with a spoon of raw cocoa mixed with milk and honey to make a porridge.This I garnish with raisins.
    • I make pancakes with aata(wheat flour) , oats , chia , eggs and adding curd instead of milk.It tastes yummy.I tried Tina’s easy banana pancake and the entire family loved it.
    • The  mug brownie made by Tina is my recent favorite.I just substituted oats and chia ,with a little bit of flour, instead of the whole thing being made of  flour.

    I also make parathas using wheat flour, oats, and chia.

    Veggies fries and fritters

    Carrot fries and pumpkin fried in airfryer  are an easy delicious crunchy snack.Even  french fries airfried is healthier!

    Eggs

    Luckily my daughter loves having eggs and never likes salt in it.Whether its an omlette( cooked just right ),sunny side up  or  boiled, she loves them all.I also make noodle  pakoda with eggs and veggies in the air fryer,Its crunchy delicious and  makes for a quick snack.

    Writing this for #MondayMommymoments prompt this week .

     

    [bctt tweet=”Share using our #MondayaMommyMoments or #MMM and we will RT always. #contest in April .Write,link up and share ” username=”misra_amrita”]

    Prompt this week

    Share with us some healthy snacks for moms and kids from your kitchen

    HEALTHY SNACKS for mommy and baby
    HEALTHY SNACKS for mommy and baby

     

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    #MondayMommyMoments supporting #AtoZ Challenge
    #MondayMommyMoments supporting #AtoZ Challenge

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    Our  featured winner ,this week who wrote on the prompt is Anupriys who blogs at http://mommytincture.com

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    ANUPRIYA WEEK 15 Featured winner for writing on prompt
    ANUPRIYA WEEK 15 Featured winner for writing on prompt

     

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    GEETHICA WEEK 15 Featured winner: :Consistent Ato Z mommy blogger
    GEETHICA WEEK 15 Featured winner:
    :Consistent Ato Z mommy blogger

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    Lychee Dangers & mysterious deaths #AtoZ

    By on 23

    Lychee is a tropical fruit, with about 7 Lychee giving your daily dose of Vitamin C. It’s a sweet fleshy fruit, which if had in large amounts can cause stomach cramps and loose motion.

    But today I will tell you about a mysterious disease surrounding Lychee.

    Lychee contains many phytochemicals. The seeds contain methylene cyclopropyl glycine (MCPG).A chemical with a suspicious role in lowering blood glucose to dangerous levels.

    MCPG Hypoglycemia 

    Hypoglycemia is a condition of decreasing blood glucose, which may have acute and long-term effects. For the growing brain, it’s really bad because glucose is the only brain food. The brain survives on glucose as its main energy molecule.No sugar, the brain can stop!

    Acute effect of low blood sugar includes convulsions and even death. Chronic hypoglycemia can lead to a long-term poor neurodevelopmental outcomes in children.

    The True story ..stranger than fiction

    Children came from lychee-growing areas, with convulsions in the early hours of the morning. Then before they could be stabilized, they tragically died. Nothing seemed to work. Till the blood workup of a few older children who could fight it longer, came back.

    These outbreaks of encephalopathy occurring in Indian and Vietnamese children were traced back to Lychee.

    Several investigation teams found the condition related to hypoglycin A and MCPG toxicity. Malnourished children eating lychees (especially unripe ones) on an empty stomach and remaining empty stomachs even after that may have life-threatening hypoglycemia. Lychee may also contain unusual amino acids. which influence gluconeogenesis and β-oxidation of fatty acids, exacerbating the acute illness.

    What happened: Details

    • An unusual, rapidly deteriorating outbreak of acute encephalitis syndrome (AES) with high case fatality was reported from Kaliachak- I, II, and III Blocks of Malda District of West Bengal in the month of June 2014 affecting 72 children with 34 deaths.
    • Children belonged to age groups from   9 months to 10 years, belonging to the low socioeconomic background of the lychee growing belt of Malda.
    • Male :(65% approx).

    The case Fatality Rate was 47.2%.

    The main presenting features:

    • Sudden onset of convulsions (100%) in the early hours of the morning
    • Rapid progression to unconsciousness (100%) 
    • Decerebrate rigidity (47%).
    • Fever was present in around one-third of cases.
    • Hypoglycemia (low blood sugar) and leukocytosis(increase in white blood cells ) were two predominant  laboratory features

    Lychee:Dangers include life threatening hypoglycemia & convulsions in malnourished children with possible genetic susceptibility
    Clinical samples subjected to molecular and serological testing were all found negative for known viruses causing acute encephalitis.

    What treatment did they receive?

    • All cases were treated with 10% dextrose infusion in addition to standard treatment protocol with anticonvulsants, anti-edema measures like 20% mannitol, antipyretic (acetaminophen) along with other necessary measures. Serial blood glucose monitoring was done.
    • At first contact, health care workers and ward sisters were advised, to start dextrose(a type of sugar ) as soon as they saw the cases as the time from reporting to the fatal outcome was horrifyingly low.
    • Dextrose helped correct the hypoglycemia and helped reduce the fatality in the later reported cases.

    Conclusion

    Genetically susceptible, malnourished child ,who had litchi in large quantity followed by prolonged period of fasting can lead to metabolic encephalopathy  .

    The CDC report recommended that parents check , lychee consumption in children .Definitely have an evening meal, elevating blood glucose levels .Both these may help in avoiding this horror.

    2 strange unexplained events:

    • The cases were more during the scorching days. Declined after rain showers.
    • Though no identifiable virus was not found and exact etiology couldn’t be identified, that hypoglycemia had a role to play is undisputed.

    Research continues to find out the exact reasons. Till then it’s better to be safe.Increasing education and awareness about the condition in litchi growing belts have prevented recurrence of cases .

    Disclaimer:

    All information in this post is for information purposes and is to be taken with respect to the reference provided.

    References:

    1)Research paper: Epidemiological Investigation of an Outbreak of Acute Encephalitis Syndrome (AES) in Malda District of West Bengal, India. Available from: https://www.researchgate.net/publication/277249892_Epidemiological_Investigation_of_an_Outbreak_of_Acute_Encephalitis_Syndrome_AES_in_Malda_District_of_West_Bengal_India

    Bhaswati Bandyopadhyay1*, Debjit Chakraborty2, Sibarjun Ghosh3, Raghunath Mishra4, Mehebubar Rahman1, Nemai Bhattacharya1,Soleman Alam5, Amitabha Mandal5, Anjan Das6, Abhijit Mishra6, Anand K Mishra7, Arvind Kumar7, Surya Haldar1, Tarun Pathak6, NepalMahapatra6, Dilip Kumar Mondal5, Dipankar Maji8 and Nandita Basu1

    2) “Litchi virus kills 8 kids in Malda”. Times of India. 8 June 2014. Retrieved 12 June 2014.

    3)https://www.nytimes.com/2017/01/31/world/asia/lychee-litchi-india-outbreak.html?_r=0

    4)https://www.theguardian.com/global-development/2016/jan/14/lychee-fruit-deaths-malnourished-children-india

    Jackfruit : Jack of all fruits #AtoZ fruits

    By on 25

    In my childhood home in Kolkata, we have a small backyard. In an unpaved corner, my grandfather had planted a Jackfruit tree.I grew up eating fruit from our own tree, even in an urban setup.That was the beginning of my love for plants and trees.The shade of this tree made our home cool, even in the scorching summers.

    Jackfruit :Ripe,delicious,juicy and just perfect.
    Jackfruit :Ripe,delicious,juicy and just perfect.

    In Bengali, the young tender jackfruit is called echor and the ripe variety ,kathal.The fruit is great cooked raw as a savoury dish, or eaten as a ripe fruit.Either way, it’s delicious if had at the right time.It has a tough slightly spiky outer skin and a very sticky inner gum ,which needs to be removed before the fruit can be enjoyed.
    The seed of the fruit when dried and fried and gives a wonderful nutty flavour in dishes.The seeds can be boiled, fried or baked.Echor as the raw variety can be made into mouth-watering spicy dishes.It is often cooked just like mutton , with all spices possible.It makes a delicious nonvegetarian variation called echor chingri with prawns!

    Jackfruit: Jack of all fruits
    Jackfruit: Jack of all fruits

    Jackfruit benefits

    It’s a rich source of Vitamin B6 or Pyridoxine and is a rare fruit which has significant amounts of B complex vitamins.It also has some amount of Vitamin C, E .The fresh fruit is also a good source of potassium, magnesium, manganese, and iron.

    Cool fact to improve GK & brain power

    Jackfruit is the national fruit of Bangladesh.It is the largest of all fruits, weighing between 4.5 to 30 kg Jackfruit is a multiple aggregate fruit It is actually an inflorescence where each floret turns into a fruit
    Jackfruit trees have up to 150 jackfruits during two yearly harvests.They grow in very hot climates and the tough skin of the fruits is a natural deterrent to pests.Jackfruit is grown across several countries of south and south-east Asia ,providing for some of the planet’s poorest and most populous countries.
    India is the largest producer of Jackfruits an economically important tree.It is also an ornamental tree, popular for bringing good luck to the household.
    Have you tasted Jackfruit?Comment below to let me know.

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    Write to me at dramrita@healthwealthbridge.com and tell me the answer to this question

    Which fruit prevents Urinary tract infection?

    You can find the answer if you read my A to G fruit posts.(Top clue: check out C !)

    A to Z Challenge
    A to Z Challenge

    Fruits and vegetables..nature’s multivitamins

    By on 50

    Fruits and veggies  are nature’s multivitamins

    Nature’s bounty of fruits and vegetables are an easy way to add the much-needed multivitamins to our diet.Vitamin supplements never look half as good and no comparison is possible regarding taste.

    Many of the vitamins have their source in fruits and vegetables. Some, however, may have animal products as their best sources.

    An easy way to remember:

    Water soluble vitamins like B complex and C: Main source fruits and veggies

    Fat soluble vitamins: Vitamin  A, D, E, K

    Source:Animal products,eggs,meat,beef,poultry.

    Our busy schedule and lack of motivation often derail all our good resolutions.While on a self-improvement trip, I was able to increase the daily dose of this goodness, hence this post! Hope it helps, to get you motivated and add more nature’s goodness to your diet.

    2016-05-19 20.25.54

    Top 5 Reasons to make fruits and veggies our best friends

    Vitamin A: Keeps our eyes healthy

    Richest source is orange and yellow fruits and veggies. Carrots are a very good source.

    As Retinol:Liver,fatty fish,eggs

    As Beta-carotene: Red and yellow coloured veggies.Carrots, tomatoes, green leafy vegetables, sweet potatoes

    Vitamin B: Important for best energy production and repair of muscle tissues.Helps to keep our digestive system healthy.

    Vitamin B: Richest source germinating sprouts and most fruits and veggies

    Sources of   B-Complex vitamins:

    Thiamine: Yeast, pulses, wheat, rice (paroled and milled), bread

    Riboflavin: Milk and milk products, eggs, papaya, dried apricots, leafy veggies

    Niacin:Liver,kidney,peanuts,beef,mutton,pork,wholemeal cereals,pulses

    VitaminB6:Avocado,banana,legumes (dried beans),meat,nuts,poultry,whole grains.

    Folate:Liver,peanuts,green leafy veggies ,avocado ,pulses.

    Vitamin B12: Milk and milk products, meat

    Vitamin C, E:  Both these are antioxidants.They help prevent cellular damage hence has anti-aging property, helps prevent cancer.

    Vitamin C sources: All sour fruits.Amla,oranges, lemon,guava,mango,papaya,pineapple, green leafy veggies,tomato,lettuce,radish

    Vitamin E: Fish oils, nuts, wheat germ, beef and organ meat, sunflowers seeds, eggs, green leafy veggies.

    Vitamin D, K: Keeps our skin, hair, bones healthy,  role in proper blood clotting and overall neuromuscular health.

    Vitamin D Source: fish oil(cod liver oil), liver, egg yolk.

    Vitamin K Source: Green leafy vegetables, dried herbs, dried prune green tea, also produced by probiotic organisms in the   intestine.

     

     

    Fruits and vegetables :Natur
    Fruits and vegetables :Nature’s mutivitamins are packed full of delicious goodness.5 servings are a must .More the merrier .But the less you have it ,bigger the health problems.Know how you can get them into your daily diet without breaking a sweat.

    How to change ..slow and steady….the rule of 5

    5 Servings per day

    2 servings of fruit,3 or more of veggies, would be best, but it’s better to be slow, steady and consistent. Gradually increasing number of fruits and vegetable in every meal helps to increase the total daily intake.

    5 Trick to do this

    Breakfast

    • Bananas  , apples , grapes, berries,various nuts, fig  raisins with oats or corn flakes
    • Fruit smoothie
    • Spanish omelette with sprouts, carrots, French beans.onions, tomatoes, peas and any other veggies you want.

    Lunch: Indians love their sabzi  as a side dish, so this is generally not a problem

    • Sauté seasonal veggies in olive oil, add salt pepper, nuts, raisins and a portion of brown rice.garnish with lemon wedges.
    • Salad of cucumber, apples, pears, shredded carrots, oranges and pineapples any others.
    • Raita/ yoghurt with diced veggies, fruits of your choices.

    Dinner

    • Grilled chicken with grilled veggies like carrots, beans tomatoes, peas.
    • Salad of cucumber, onions Tomatoes.

    Snack

    • Diced carrots, tomatoes, onions with boiled chickpeas/ roasted peanuts/muri (puffed rice)/sprouts with a dash of salt, lemon, black pepper.

    Dessert

    • Sweet fruits like mangoes, apples watermelon, ripe papaya, grapes, sweet berries, custard apple, by themselves are deserts but if you crave chocolate something, dip fruit of your choice in molten dark chocolate.

    How to start and stick with the plan

    • Slow and steady definitely wins the race in this case.Whatever be the number of fruits and veggie servings you have nowadays, try to increase at least by one serve per week. A gradual lifestyle transition causes less havoc than a drastic change.
    • Enjoy fruits as a family together, we started having fruits in front of our toddler which made her have them enthusiastically without much trouble.

    Have them as salads, chats, snacks, side dish, main dish, dessert, drink any way you want.

    Buy fresh, eat whole or cut, with or without seasoning just have them.Not only do they provide us with essential micronutrients, their fibre and water content and minimal calorie count make them ideal for losing weight and keeping it off the healthy way, so keep on munching!

    One small step in the right direction is a leap towards a healthier and happier life.Stay healthy, stay happy and remember Health is  Wealth!

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

    We are the World Blog Fest :Teach a man to fish #WATWB

    By on 17

    I love the idea of spreading positive stories of hope and inspiration.That’s why  I started writing about blogging journeys.But today for the first day of, We are the world Blogfest ,I want to share with you a new  story  . A story about upliftment  .

    In the first post of this   blog hop  , I want to tell you about Ulrike and Janwaar castle.

    Janwaar  in Madhya Pradesh in India has India’s first skate park up. The woman behind it is the inspiring Ulrike Reinhard who has many feathers in her cap.

    Janwaar Castle & Ulrike Reinhard :Spreading Light of inclusive growth

    It’s designed as an open-ended the social experiment, where the people are not given money as aid .They are empowered.They are asked to learn something ,which in its turn is rewarded.Started with children ,this  model is classic application of  positive reinforcement ,acting as a motivator for learning 

    Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.

    We are the World Blog fest:Teach a man to Fish
    We are the World Blog fest:Teach a man to Fish

    Credit is not  known (Chinese, Native American, Italian, Indian, or Biblical. Sometimes it is linked to Lao-Tzu, Maimonides, or Mao Zedong. I love the principle of removing poverty and promoting self-sufficiency. But is it ever easy or full proof? The 12th-century philosopher Maimonides wrote about eight degrees in the duty of charity. In 1826 an analysis of the eighth degree was published in a journal called “The Religious Intelligencer”. Boldface has been added to excerpts: 


    Lastly, the eighth and the most meritorious of all, is to anticipate charity by preventing poverty, namely, to assist the reduced brother, either by a considerable gift or loan of money, or by teaching him a trade, or by putting him in the way of business, so that he may earn an honest livelihood and not be forced to the dreadful alternative of holding up his hand for charity. . .

    What Ulrike is trying through Janwaar castle is to teach these little children about life; lessons. But not directly.She knows life for them is not easy and choice impossible.But by being an example Ulrike is teaching these children, the future of the world the truth about life and living.About learning and doing.About walking the talk.

    So what should we do?What can we do?

    It’s not easy trying anything new anywhere in the world and even less in India.But should that stop us ? The world belongs to each of us.It’s our duty to each try, in our own space, with whatever time and resources we have, to make this world a better place.I am trying through my blog and through my profession.By choosing to stay in India.Maybe I am making a difference?Maybe not.!But at least I am trying!Are you trying?

    Comment below to let me know.

    Gorumara Elephant Camp plus Jute Handicraft store:What’s in store?

    By on 7

    Gorumara Elephant Camp is a stones throw away from the Oxytel Resort where we stayed for the Holi Bash  this year.The Holi holiday and the term end holiday coincided and we went to Dhupjhora ,near Murti and had a lovely time there.

    The Elephant camp has options of scheduled Elephant rides,plenty of green space for kids to play,small cottages if you want to stay.There’s also  an enchanting workshop selling jute products with their own loom and everything else.

    It’s Government owned and the training is given by a local teacher .There is a profit sharing arrangement with the product creators,teacher in charge and the Government. It’s a simple set up but is enchanting with all the creative energy.

    We ended up buying Jute carpets,small rugs after spending some time talking to the artists and asking them questions.

    Gorumara Elephant Camp

    The children and adults both enjoyed the visit to the camp .

    This is a P post for BlogchatterA2Z

    Festa Frawli or Strawberry festival in Malta

    By on 5

    FESTA FRAWLI 2024,Malta

    Last Sunday,we visited the popular, annual spring event,Festa Frawli or Strawberry festival in Malta.

    Like every year this year also the event took place at the main square, outside Mgarr parish church. There were many attractive food stalls.They were selling colourful delicious looking desserts,snacks,beverages, savory items,jam,jelly etc.all made from fresh local strawberries.
    Mounds of freshly picked strawberries were on display and for sell too.

    The church square was pretty crowded. Folk music and dance performed by local artists using traditional instruments pulled many visitors.A nice event which attracted locals and foreigners alike.

    This is part of BlogchatterA2Z. M post

    Fresh trawberry for sale
    Strawberry plant for sale
    The beautiful strawberries!
    Beautiful decor
    Mgarr parish church Square was the Venue of the Event
    Mgarr parish church Square all decked up!
    A big strawberry cake made by the popular bakery Maypole
    School children art on display on the road leading up to the church as decor
    Cute doggy with strawberry motif outfit 😊
    Strawberry festival in Malta

    Percy Jackson, Book 1: Percy Jackson and the Lightning Thief

    By on 0

    Hello readers! This is Miss A.Misra signing in to tell you about yet another book I have recently read. 

    Now, the Percy Jackson series has mainly five original books, and I have read four till now. Let’s start from the first one: Percy Jackson and the lighting thief.

    SYNOPSIS:

    Here, the book starts with Percy explaining his identity in the typical hilarious way. He didn’t want to be half blood, that is, child of a powerful Greek god and a mortal. He concludes mainly that it’s dangerous, with you being killed( or tried to be killed) in various ways.Later on he introduces himself to us, saying he studied at Yancy academy, New York, and is currently 12. He hates his class bully who is Nancy, also studying at Yancy academy ( get what I did there? Nancy-Yancy? OH never mind.)


    His best friend is  Grover, who later turns out to be his satyr protector ( satyr is a half man, half goat in ancient greek. Great) and leads him to camp half blood after he vaporises his algebra teacher with his Latin teacher’s sword, Riptide.( Yeah, his Latin teacher carried a sword around him and gave it to Percy later on.) Turns out, the algebra teacher was a monster trying to kill him!  Percy’s mom is a normal mortal, Sally Jackson. Now see, mortals can’t see the monsters, the celestial bronze swords or the magical things that gods or half bloods can. But there are some,who can see them. Sally ‘s mom was one, and she knew all about how half bloods are dyslexic and have ADHD and don’t do well in normal schools. So when Grover randomly bursts in on their camping holiday, she takes a car, grabs Percy and runs off to Camp half blood, which is a secure camp for half bloods, which normal people don’t know about. 


    It’s protected by a magical boundary made by a tree, Thalia, daughter of Zues, had been killed by a Cyclops while protecting her friends. Zues had taken pity and turned her into a magical pine tree which protected everyone, such was her own nature. Anyways, while running to camp, they are attacked by a big Minotaur in the dark and Percy’s mother is captured and sent to the underworld, but Percy manages to kill it by taking off one of it’s horns and saving Grover. They rush to camp. 


    Percy feels sad about his mother and broods over it. His Latin teacher turns out to be a – centaur called Chiron! (Probably explains how he had a sword with him) As Percy was exhausted, he fell unconscious and was treated for almost 3 days by Annabeth ( Athena , goddess of wisdom’s daughter) and then gets put into Hermes cabin as he is unclaimed by his god parent. That does not take long , as he is quite soon claimed by none other than- Poseidon, god of sea!

    Percy is alone in his cabin as there was no other child of Poseidon in camp.He soon sees that camp has alot of activities, sword fighting, archery, sword making, etc. But the major point is, Zues’s lightning bolt is stolen and Percy is suspected of it! Zues says that it must be returned by summer solstice, and Percy, Annabeth, and Grover set off on a quest to find it, battling monsters 24/7 all day. But will he find it or be disintegrated (gulp!) by the god of lighting and sky?


    My opinion: 

    This series is extremely amazing, and makes you hang on to every word. It is very funny,sarcastic, adventurous, and creates an overall exciting experience. This book will have you on the edge with its action and adventure. I don’t really find many flaws in the book but I do have something to say about the movie. It has changed every detail it could. Firstly, Annabeth is blonde and grey eyed. The actor has red hair with blue eyes. Like how? Okay, i get it, it’s hard to find exact specifications for everyone in the series, who can act well, but it kind of irritates the fans of the book! Then, a major event, the capture the flag, where Percy defeats Clarisse’s team and a hellhound, the movie shows how he defeats Annabeth ( which never happened) and the hellhound was just forgotten! 

    To sum it up, this was an awesome book!


    Farewell till next time!

    Goodbye for today, see you later in another book review!

    This is part of BlogchatterA2Z an L post.

    Kay by Katrina Lip Stain I Love!

    By on 6

    I love the shade honey and it’s definitely a must have in my travel bag.If you are looking for a Poila Baisakh gift for a friend,sister or yourself then this lipstain with the heart shaped wand says ❤.This is also a great addition in a Mothers day gift hamper.

    Let’s start at the beginning.

    I wanted to have a light ,smooth,pretty lip stain for regular wear .I saw Katrina’s Instagram promo for her brand product in the shade honey.

    Now Katrina is gorgeous and you can put anything on her and it will look stunning. But this colour looked subtle and I was feeling the need for a  lip oil in a nude shade which wasn’t too glossy.

    I took a chance and bought it from Nykaa.

    It was well worth the price .

    I wear it almost daily .

    I used it as a stand alone product 

    As a lip gloss over my lipstick.

    To touch up after a meal at a party.

    Doesn’t smear .It’s light and  I love how the wand is a pretty heart shape.

    Makeup products I don’t buy a lot because I use little and I fear I end up using expired products. Since I like liquid lip colors,the best way to buy it is one at a time.

    It lists Raspberry oil as an ingredient.

    Writing this with BlogchatterA2Z. K post

    Kay by Katrina Lipstain review
    Kay by Katrina Lipstain Review

    The Parasitic Mind:How Infectious Ideas Are Killing Common Sense

    By on 0

    The Parasitic Mind:How Infectious Ideas Are Killing Common Sense by Gad Saad is a book I read in 2021.I reviewed it on Amazon and then didn’t write about it on the blog.

    That was not right.I.should have .But sometimes you are afraid of the selection bias and my husband says I need to come down from my moral high ground.But that’s his opinion,which is great.

    Heres mine on a book which can shake loose a lot of “woke” mindsets and give you plenty of food for thought.You may or may not like him,but Gad Saad’s   logic stands the test of time.Its 2024 and I still remember what the book talks about.Definitely not for the dinner table and only for those who won’t get emotional and willing to listen to both sides of a story.

    This book clears up a lot of the psycho social problems countries are facing today.Outstandingly engaging with a logical narrative.A page turner packed with humour .Serious topics need that extra bit of humour which prevents it from weighing down your mind.

    The Parasitic mind is a book by Gad Saad and its not for everyone. Definitely not for those with the Ostrich problem.Also not for those who don’t like analysing  data,historical perspective and following logic and common sense.

    While the author sums up many challenges issues the modern society faces ,he never lets go of laughing at his own self.

    Serious topics need not be weighty.That’s what people tell us.But if you are someone who had a curious mind but don’t want the weight of the world giving you sleepless nights,but you still want to KNOW stuff which the woke  keep spouting knowledgeable,then this book is for you.If you were starting to doubt your own sensible thought process and wondering if you are too old for the times,this book deserves a read.You are not alone my friend.

    If the problem in UK is anything to go by,then the grooming gangs have honestly tried their best to destroy a generation of school children and if you are a believer in science,logic and the eternal power of the higher power, then Gad Saad helps you truly become Antifragile.

    Pros of the book:

    Extremely readable.

    Tongue in cheek humour.

    Highly relevant for our times but is also strangely futuristic.

    Just the right length.

    Cons:I can’t think of any .Maybe it’s my selection bias

    Favourite Quotes from the book

    Confucius was correct To know what you know and what you donot know,that is true knowledge.

    Gad Saad from the book Parasitic Idea

    In a free society, people should be able to analyze such data without accusations of bigotry. That is how we come to the truth.

    Gad Saad from the book Parasitic Idea

    The more people we have defending our core values  the more likely we are to triumph against the enemies of reason.

    Gad Saad from the book Parasitic Idea

    Official book blurb:


    Read this book, strengthen your resolve, and help us all return to reason.”  —JORDAN PETERSON

    The West’s commitment to freedom, reason, and true liberalism have become endangered by a series of viral forces in our society today. Renowned host of the popular YouTube show “The SAAD Truth”, Dr. Gad Saad exposes how an epidemic of idea pathogens are spreading like a virus and killing common sense in the West. Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life Dr. Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking. A professor at Concordia University who has witnessed this troubling epidemic first-hand, Dr. Saad dissects a multitude of these concerning forces (corrupt thought patterns, belief systems, attitudes, etc.) that have given rise to a stifling political correctness in our society and how these have created serious consequences that must be remedied–before it’s too late.

    What I learned as a writer from reading this book?

    While writing nonfiction keeping a complete list of references chapter wise can be invaluable for the reader and also for further books in the series.Also don’t be afraid of using big words and writing about  complex topics.You just need to break them down to their A,B,C and start from there.T

    This is my I blog post for BlogchatterA2Z

    Geronimo Stilton Diamond Robbery Book Review

    By on 6



    Hello dear readers! I am Miss.A.Misra coming here to tell you about another book, Geronimo stilton, the Diamond robbery.

    The Geronimo stilton series is a series with the main star, a mouse called Geronimo who lives in mouse island, and talks of his adventures. His paperback books are generally 100 pages long, more or less.

    They are mainly created for children from 6 to 12 years old, and are funny and adventurous. I have many of these books, but this certain book didn’t match my expectations.


     BOOK BLURB: The book starts off with Geronimo trying to watch a soccer game when his bossy grandfather Williams comes and turns on the golf one. Soon after, they have to go to the Mouse Island golf championship, with Geronimo forced to be the caddie. He is grumbling all the time as his grandfather has taken heavy luggage and he has to carry all of it. When they reach, they see Sally and her grandma, Molly, teaming up for the golf. Sally is Geronimo’s rival. Unfortunately grandpa William’s partner missed his flight and that eventually led to Geronimo being made to play instead , though he has not trained for many years.( Poor mouse.)


    Geronimo has a secret agent friend who is Kornelius Von Kickpaw ( Cool name, though. ) and his code name is 00K.He warns Geronimo someone is cheating in the game to try and steal the golden trophy with a diamond on it, the prize for the golf championship. Will Geronimo find who it is and win the competition?


    My OPINION: This book was silly. That’s all I have to say. The blurb is looking good. But get this, there were 18 rounds in the championship. ( Typical golf course) Each round was a chapter, named Hole#1, Hole#2, Hole#3, and so on. For 16 chapters, that is till Hole#1 to Hole#16, the same events followed. These are:

    1. Geronimo fails EACH time and is stuck up a tree, cactus, drenched in mud, soil or waiter.

    2. Molly giggles and smirks.

    3.Geronimo thinks ” How strange”

    4. Molly wins each time yet Geronimo does not suspect her of cheating AT ALL.


    Exactly. 16 chapters of that.

    One thing I have to give them credit for was the twist about. Molly Ratmousen
    thing himself. How did Geronimo do in this book as a sleuth?


    Anyways, you can guess that this book was not that good for me. I would not really recommend it but younger children like age groups 6 to 8 might enjoy the colourful  pictures and funny parts. My review was simply a two and half star out of five stars only.

    Normally the books have better storylines and a bit more of adventure in them. But this book did not match expectations.

    Well, goodbye today readers, farewell till next time!

    This is part of BlogchatterA2Z .This is a G post

     

     

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